Page 1
Model No. PATL40507.0
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please see the dealer contact information on the back cover of
this manual or on the included
service card.
USER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
O
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the locations shown. If a decal is
missing, or if it is illegible, please see
the dealer contact information on the
back cover of this manual or on the included service card and order a free replacement decal. Apply the decal in the
location shown. Note: The decals may not
be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 2.4 m of clearance behind it and 0.6 m
on each side. Do not place the treadmill on
any surface that blocks air openings. To protect the floor or carpet from damage, place a
mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 130 kg or less.
o reduce the risk of serious injury, read all important precautions and in-
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
12. If an extension cord is needed, use only a 3conductor, 14-gauge (1mm
longer than 1.5 m.
13. Keep the power cord away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails or crosswalk arms while using the
treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
2
) cord that is no
9. Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothes when
10.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
13), plug the power cord into an earthed circuit. No other appliance should be on the
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
3
Page 4
0. Do not attempt to raise, lower, or move the
2
readmill until it is properly assembled. (See
t
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 20 kg to raise,
lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
24. DANGER: Always unplug the power
ord immediately after use, before cleaning the
c
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood un-
ess instructed to do so by an authorized ser-
l
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
Page 5
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
F 3.6 treadmill. The PF 3.6 treadmill offers an impres-
P
sive array of features designed to make your workouts
at home more enjoyable and effective. And when you’re
not exercising, the unique PF 3.6 treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
®
ng this manual, please see the dealer contact informa-
i
ion on the back cover of this manual or on the included
t
service card. To help us assist you, note the product
model number and serial number before contacting the
dealer (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Cushion Platform
5
Page 6
ASSEMBLY
Base Pad Spacer
(104)–2
M8 x 25mm Bolt (6)–6
M4.2 x 25mm
Screw (2)–4
M8 Star
Washer (10)–6
3/8" Jamnut
(31)–3
M4 x 20mm
Screw (3)–2
M10 Star
Washer (8)–4
M4.2 Star
Washer (70)–2
M4.2 x 19mm
Screw (1)–4
M10 x 96mm Bolt (5)–4
3/8" x 2" Bolt (27)–3
Bolt Spacer (79)–4
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do
not use power tools for assembly.
1. Make sure that the power cord is unplugged.
Remove the M10 Nut (33), the M10 x 50mm Bolt
(4), and the shipping bracket (A) from the Base
(85). Repeat this step on the other side of the
treadmill. Discard the shipping brackets.
1
6
85
A
4
33
Page 7
2. With the help of a second person, carefully tip
he treadmill onto its left side. Partially fold the
t
Frame (48) so that the treadmill is more stable;
o not fully fold the Frame yet.
d
2
Tie
7
7
Cut the tie securing the Upright Wire (77) to the
Base (85). Locate the tie in the indicated hole in
he Base, and use the tie to pull the Upright Wire
t
out of the hole.
Attach a Base Pad (81) to the Base (85) in the
location shown with a Base Pad Spacer (104)
and an M4.2 x 25mm Screw (2). Then, attach a
Base Pad in the location shown with only a M4.2
x 25mm Screw (2).
3. Attach a Wheel (86) with the M10 x 50mm Bolt
(4) and M10 Nut (33) that you removed in step
1. Do not overtighten the Nut; the Wheel
must turn freely.
Hole
85
48
2
81
104
81
2
3
4
33
86
85
7
Page 8
. Identify the Right Upright (78) and the Right
4
Upright Spacer (80), which are marked with
tickers. Insert the Upright Wire (77) through the
s
Right Upright Spacer as shown.
4
Tie
78
See the inset drawing. Tie the wire tie in the
ight Upright (78) securely around the end of
R
he Upright Wire (77). With the help of a second
t
person, hold the Right Upright near the Base
(85). Then, pull the other end of the wire tie until
the Upright Wire is routed completely through
the Right Upright.
5. Hold a Bolt Spacer (79) inside the lower end of
the Right Upright (78). Insert a M10 x 96mm
Bolt (5) with an M10 Star Washer (8) into the
Right Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (79), M10 x
96mm Bolt (5), and M10 Star Washer (8).
Hold the Right Upright Spacer (80) and the
Right Upright (78) against the Base (85). Be
careful not to pinch the Upright Wire (77).
Finger tighten the M10 x 96mm Bolts (5); do not
fully tighten the Bolts yet.
Press a Base Endcap (82) into the Base (85).
77
5
77
78
Wire
Tie
78
85
85
77
80
5
8
77
79
82
79
80
8
Page 9
6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
rame (48) so the treadmill is more stable; d
F
not fully fold the Frame yet.
Attach a Base Pad (81) to the Base (85) in the
location shown with a Base Pad Spacer (104)
and an M4.2 x 25mm Screw (2). Then, attach a
Base Pad (81) in the location shown with only a
M4.2 x 25mm Screw (2).
6
o
85
48
81
2
4
Attach a Wheel (86) with the M10 x 50mm Bolt
(4) and the M10 Nut (33) that you removed in
step 1.
Do not overtighten the Nut; the Wheel
must turn freely.
7. With the help of a second person, hold a Bolt
Spacer (79) inside the lower end of the Left
Upright (73). Insert a M10 x 96mm Bolt (5) with
an M10 Star Washer (8) into the Left Upright
and the Bolt Spacer.
Repeat this step with a
second Bolt Spacer (79), M10 x 96mm Bolt
(5), and M10 Star Washer (8).
Orient the Left Upright (73) and the Left Upright
Spacer (83) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(85). Finger tighten the M10 x 96mm Bolts (5);
do not fully tighten the Bolts yet.
104
86
81
2
33
7
5
73
8
83
7982
85
Press a Base Endcap (82) into the Base (85).
With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor.
8. Set the Console (87) face down on a soft surface to avoid scratching the Console. Remove
the four M4.2 x 16mm Screws (12) and the two
M5 x 15mm Screws (64).
Save all six Screws
for step 10.
Lift off the Pulse Support (109).
8
12
64
12
64
12
12
109
87
9
Page 10
9. Identify the Right Handrail (90), which has a
large hole in the location shown. Hold the Right
andrail near the Console (87).
H
ext, insert the tie on the console wire into the
N
large hole in the Right Handrail (90) and out of
the top as shown. Insert the included plastic tie
through the holes in the Right Handrail as
shown. Make sure the plastic tie holds the console wire to the near side. Tighten the plastic tie.
Attach the Right Handrail with two M4.2 x 19mm
Screws (1).
Make sure that no wires are
pinched. Start both Screws before tightening
them; do not overtighten the Screws.
Remove the plastic tie.
Attach the Left Handrail (not shown) to the
Console (87) in the same way. Note: There are
no wires on the left side of the Console.
9
onsole
Tie
0
9
C
ire
W
1
Plastic Tie
arge Hole
L
1
87
10. Hold the Pulse Support (109) near the Console
Base (88). Connect the ground wire from the
Console Base to the Console Ground Wire (115)
from the Pulse Support. Set the Pulse Support
on the Console Base and insert the ground
wires into the Console Base. Make sure that no
wires are pinched.
Tighten two M4 x 20mm Screws (3) with two
M4.2 Star Washers (70) into the Pulse Support
(109).
Tighten the four longer M4.2 x 16mm Screws
(12) and the two M5 x 15mm Screws (64) from
step 8 into the Pulse Support (109) and Console
Base (88). Start all six Screws before tighten-
ing them.
10
70
70
3
12
12
12
3
109
64
88
64
115
Ground
Wire
10
Page 11
11. Have a second person hold the console assem-
ly near the Right Upright (78). Remove the long
b
tie from the Upright Wire (77) and the tie from the
console wire.
onnect the Upright Wire (77) to the console
C
wire.
See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
the Right Upright (78).
Then, insert the connectors into
11
Console Assembly
90
Set the console assembly on the Right Upright
(78) and the Left Upright (not shown). Make sure
that no wires are pinched.
12. Finger tighten three M8 x 25mm Bolts (6) with
three M8 Star Washers (10) into the Left Upright
(73) and the Left Handrail (89).
Next, finger tighten three M8 x 25mm Bolts (6)
with three M8 Star Washers (10) into the Right
Upright (78) and the Right Handrail (90). Then,
tighten all six Bolts.
See steps 5 and 7. Tighten the four M10 x
96mm Bolts (5).
12
77
Console Wire
Long
78
88
Console
Wire
Tie
77
110
111
Press the Left Accessory Tray (110) and Right
Accessory Tray (111) into the Console Base
(88).
89
10
10
6
1
1
6
73
6
90
10
78
10
6
Page 12
13. Raise the Frame (not shown) to the position
hown. Have a second person hold the
s
Frame until step 15 is completed.
Identify the Latch Assembly (72). Make sure that
he sleeve has been slid over the indicated hole
t
and that the Latch Knob (74) is locked into the
hole.
Pull on the sleeve to make sure that it is
locked into place.
3
1
Sleeve
Tube
72
14. Attach the Latch Bracket (71) to the Base (85)
with two 3/8" x 2" Bolts (27) and two 3/8"
Jamnuts (31).
Attach the upper end of the Latch Assembly (72)
to the bracket on the Frame (48) with a 3/8" x 2"
Bolt (27) and a 3/8" Jamnut (31). Note: It may
be necessary to move the Frame back and forth
to align the Latch Assembly with the bracket.
Lower the Frame (48) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
14
31
74
48
27
71
Hole
72
85
31
27
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic
. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see
pages 23 and 24).
12
Page 13
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with
GFCI-equipped outlets.
Important: If the power cord is damaged, it must
1
Socket on Treadmill
Power
Cord
2
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
13
Page 14
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
In addition, the console features five classic workouts
and four weight loss workouts. Each workout automati
cally controls the speed and incline of the treadmill as
it guides you through an effective exercise session.
Clip
To use the manual mode of the console, follow the
steps beginning on page 15. To use a classic work-
out, see page 17. To use a weight loss workout, see
page 18.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
-
ote: The console can display speed and distance in
N
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
Note: For simplicity, all instructions in this section
.
19
refer to kilometers.
1414
Page 15
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
MPORTANT: If the treadmill has been exposed to
I
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 13). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
Reset
Position
power cord. Switch the circuit
breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER to the left.
S
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If a preset workout has been selected, remove the key and then reinsert it.
3. Start the walking belt.
To start the walking belt, Press the Start button, the
Speed increase button, or one of the Quick Speed
buttons numbered 2 through 16.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2 km/h.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase and
decrease buttons. Each time you press a button,
the speed setting will change by 0.1 km/h; if you
hold down a button, the speed setting will change
in increments of 0.5 km/h. Note: After you press a
button, it may take a moment for the walking belt to
reach the selected speed setting.
If you press one of the numbered Quick Speed buttons, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the Speed
increase button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease buttons. Each time
you press the Incline increase or decrease buttons,
the incline will change by 0.5%. Note:
After you
press a button, it may take a moment for the treadmill to reach the selected incline setting.
15
Page 16
5. Follow your progress with the displays.
6. Measure your heart rate if desired.
he track—
T
When the
manual mode is se-
ected, a track represent-
l
ing 400 meters will appear in the matrix. As
you walk or run on the
treadmill, the indicators around the track will appear
in succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
The lower left display—
As you exercise, the
lower left display can
show the elapsed time
and the distance that
you have walked or run.
The lower left display will also show the incline of
the treadmill each time the incline level changes.
Note: When a workout is selected, the lower left
display will show the time remaining in the workout
instead of the elapsed time.
The lower right display—The lower right
display can show the approximate number of
calories that you have
burned and the speed of
the walking belt. The display also shows your heart
rate when you use the handgrip pulse sensor (see
step 6).
The upper display—The
upper display
can show the
elapsed time,
the distance that
you have walked or run, the approximate number of
calories that you have burned, or the speed of the
walking belt. Press the Display button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While information is shown in the upper display, the same
information will not be shown in the lower displays.
efore using the
B
handgrip pulse
ensor, remove
s
the sheets of clear
plastic from the
metal contacts on
the pulse bar. In
Contacts
addition, make
sure that your
hands are clean.
To measure your heart rate,
and hold the pulse bar with your palms on the
rails
stand on the foot
metal contacts. Avoid moving your hands. When
your pulse is detected, a heart symbol in the lower
right display will flash each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical components may wear prematurely.
To reset the displays,
press the Stop button, re
move the key, and then reinsert the key.
-
16
Page 17
HOW TO USE A CLASSIC WORKOUT
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
15.
2. Select a classic workout.
To select a classic workout, press the Classic
Workouts button repeatedly. Note: The number
and profile of each workout is listed on the console.
When you select a classic workout, the maximum
incline level of the workout will flash in the lower left
display, the maximum speed setting will flash in the
lower right display, and then the workout length will
appear in the upper display.
3. Customize your workout if desired.
To change the length of the workout, press the
Time increase and decrease buttons. The new
workout settings will appear in the displays.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
ach segment, a series of tones will sound and the
e
next segment of the profile will begin to flash. If a
ifferent speed or incline setting is programmed for
d
the next segment, the speed or incline setting will
flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons.
Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 2 km/h. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into 30 one-minute segments, unless you have changed the length of the
One speed setting and one
workout (see step 3)
.
incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
During the workout, the
profile will show your
Current Segment
progress. The flashing
segment of the profile
represents the current
segment of the workout.
5. Follow your progress with the displays.
See step 5 on page 16.
6. Measure your heart rate if desired.
See step 6 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
17
Page 18
HOW TO USE A WEIGHT LOSS WORKOUT
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on
S
page 15.
rent segment. At the end of each segment, a series
of tones will sound and the next segment of the pro-
ile will begin to flash. If a different speed or incline
f
setting is programmed for the next segment, the
peed or incline setting will flash in the display to
s
alert you.
2. Select a weight loss workout.
To select a weight loss
workout, press the
Weight Loss Workouts
button repeatedly. Note:
The number and profile
of each workout is listed
on the console.
When you select a weight loss workout, the incline
level of the workout will flash in the lower left display, the speed setting will flash in the lower right
display, and then the workout length will appear in
the upper display.
3. Enter your weight if desired.
For the most accurate calorie count, enter your
weight into the console by pressing the Wt. increase and decrease buttons repeatedly. Note:
Once you have entered your weight, your weight
will be saved in memory.
4. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into 30 one-minute seg
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the workout, the
profile will show your
Current Segment
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the speed setting for the cur-
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons.
Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 2 km/h. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
Important: The numbers of calories printed on
the profiles on the right side of the console are
estimates of the numbers of calories that you
will burn during the workouts. The actual number of calories that you burn will depend on
your weight. In addition, if you manually
change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
5. Follow your progress with the displays.
See step 5 on page 16.
Measure your heart rate if desired.
6.
See step 6 on page 16.
When you are finished exercising, remove the
7.
key from the console.
See step 7 on page 16.
18
Page 19
THE INFORMATION MODE
he console features an information mode that keeps
T
track of the total distance that the walking belt has
oved and the total number of hours that the treadmill
m
has been used. The information mode also allows you
to select a measurement system of miles or kilometers, and turn on and off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
An “E” for English miles or
an “M” for metric kilometers
will appear in the lower right
display. Press the Speed increase button to change the
unit of measurement if desired.
The lower left display will
show the total number of
miles (or kilometers) that the
walking belt has moved.
The upper display will show
the total number of hours
he treadmill has been used.
t
Note: The console features
display demo mode, de-
a
signed to be used if the
treadmill is displayed in a
store. While the demo mode
is turned on, the console will
function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode
is turned on, a “d” will appear in the lower right display
while the information mode is selected.
To turn on or off
the demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
19
Page 20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, you may damage
the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to
safely lift 20 kg to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame.
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
Raise the frame
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position
as described above. Make sure that the latch knob is
locked in the storage position.
Hold a handrail and the frame and place one foot against
1.
one of the wheels.
Frame
Latch Knob
Frame
Handrail
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
20
Wheels
Base
Page 21
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right
1
hand. Pull the latch knob to the left and hold it. It
ay be necessary to push the frame forward as you
m
pull the knob to the left. Pivot the frame downward
and release the latch knob.
2.
Hold the metal frame firmly with both hands and
lower it to the floor. CAUTION: Do not grip only
the plastic foot rails or drop the frame to the
floor. Bend your legs and keep your back
straight.
Latch Knob
21
Page 22
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, please see the front cover of this
anual.
m
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
PROBLEM: The incline of the treadmill does not change correctly
a. Make sure that the power cord is plugged into a properly earthed outlet (see page 13). If an exten-
sion cord is needed, use only a 3-conductor, 14-gauge (1 mm
Important: The treadmill is not compatible with RCD-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
: The power turns off during use
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
2
) cord that is no longer than 1.5 m.
c
Tripped
Reset
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. Remove the three M4.2 x
19mm Hood Screws (13) and carefully pivot the
Hood (53) off.
53
13
22
Page 23
Locate the Reed Switch (54) and the Magnet (42)
on the left side of the Pulley (44). Turn the Pulley
ntil the Magnet is aligned with the Reed Switch.
u
Make sure that the gap between the Magnet and
he Reed Switch is about 3 mm.If necessary,
t
loosen the M4.2 x 19mm Screw (1), move the Reed
Switch slightly, and then retighten the Screw.
Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed
T
V
3 mm
op
iew
54
1
42
44
reading.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 19 to turn off the demo mode.
PROBLEM: The walking belt slows when walked on
SOLUTION:
a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1mm2) cord that is no longer
than 1.5 m.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
UNPLUG
b
5 to 7 cm
THE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt 5
to 7 cm off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and run the treadmill for a few
Rear Roller Bolts
minutes. Repeat until the walking belt is properly
tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
23
Page 24
PROBLEM: The walking belt is off-center or slips when walked on
OLUTION: a.I
S
f the walking belt is off-center,first remove the
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left,use the hex
w
key to turn the left rear roller bolt clockwise 1/2 of a
turn;
if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
If the walking belt slips when walked on, first re-
b.
move the key and
UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side
of the walking belt 5 to 7 cm off the walking platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and
carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
a
b
24
Page 25
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of stretch-
25
Page 26
PART LIST—Model No. PATL40507.0 R
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1007A
1
2 4 M4.2 x 25mm Screw
3 2 M4 x 20mm Screw
4 2 M10 x 50mm Bolt
5 4 M10 x 96mm Bolt
6 6 M8 x 25mm Bolt
7 1 3/8" Star Washer
8 4 M10 Star Washer
9 2 M8 Flange Nut
10 6 M8 Star Washer
11 5 M4.2 x 13mm Belly Pan Screw
12 19 M4.2 x 16mm Screw
13 3 M4.2 x 19mm Hood Screw
14
15 2 M8 x 90mm Screw
16 2 M10 x 30mm Bolt
17 2 M6 x 70mm Bolt
18 1 3/8" x 1 3/4" Bolt
19 1 3/8" x 1 1/2" Bolt
20 2 3/8" x 1" Bolt
21 1 M6 x 45mm Bolt
22 3 M4.2 x 13mm Ground Screw
23 8 M5 x 25mm Screw
24 2 1/4" x 5/8" Bolt
25 2 3/8" x 3/4" Bolt
26 1 3/8" x 4" Bolt
27 4 3/8" x 2" Bolt
28 4 M4.2 x 13mm Screw
29 2 M6 Lock Washer
30 2 M6 Washer
31 7 3/8" Jamnut
32
33 4 M10 Nut
34 1 6mm Hex Key
35
36 2 3/8" Lock Nut
37 3 Hood Clip
38
39 1 Left Foot Rail
40 2 Center Platform Cushion
41 2 Belt Guide
42
43 1 Motor Belt
44 1 Front Roller/Pulley
45 1 Walking Belt
46 1 Walking Platform
47 1 Right Foot Rail
48 1 Frame
49 1 Warning Decal
50 2 Rear Roller Bracket Plate
9 M4.2 x 19mm Screw
2 M8 x 30mm Screw
2
4
2 Cage Nut
1
3/8" Motor Nut
Platform Cushion
Magnet
1 1 Left Foot
5
52 1 Right Foot
53 1 Hood
54 1 Reed Switch
55 1 Reed Switch Clip
56 2 Frame Spacer
57 1 Lift Frame/Roller Ground Wire
58 1 Incline Motor
59 2 Rear Roller Bracket
60 1 Motor
61 1 Motor Bracket
62 2 Lift Frame Cable Tie
63 1 Lift Frame
64
65 1 Power Cord
66 1 Controller
67 1 Receptical
68 1 Reset/Off Circuit Breaker
69 1 Belly Pan
70 3 M4.2 Star Washer
71 1 Latch Bracket
72 1 Latch Assembly
73 1 Left Upright
74 1 Latch Knob
75 6 M6 x 28mm Screw
76 2 Motor Isolator
77 1 Upright Wire
78 1 Right Upright
79 4 Bolt Spacer
80 1 Right Upright Spacer
81 4 Base Pad
82
83 1 Left Upright Spacer
84 2 Caution Decal
85
86 2 Wheel
87 1 Console
88
89 1 Left Handrail
90 1 Right Handrail
91 2 Handrail Endcap, Lower
92
93 1 Key/Clip
94 2 Releasable Tie
95 9 8" Cable Tie
96 2 M8 Lock Nut
97 1 Electronics Bracket
98 1 15 1/2" Cable Tie
99 1 Lift Motor Spacer
100 1 Rear Roller
2 M5 x 15mm Screw
2
1
1 Console Base
2
Base Endcap
Base
Cable Tie
26
Page 27
Key No. Qty. Description Key No. Qty. Description
01 1 Hex Key
1
102 1 Lift Frame/Base Ground Wire
03 2 Frame Endcap
1
104 2 Base Pad Spacer
105 1 4mm Hex Key
106 1 5mm Hex Key
107 2 #8 x 1/4" Screw
108 1 Transformer
109 1 Pulse Support
110 1 Left Accessory Tray
111 1 Right Accessory Tray
112 2 Handrail Endcap, Upper
113 1 Motor Plate
114 1 Incline Motor Wire
115 1 Console Ground Wire
116 1 Latch Endcap
21 4 Clamp
1
122 1 Left Top Pulse Plate
23 1 Left Bottom Pulse Plate
1
124 1 Right Top Pulse Plate
125 1 Right Bottom Pulse Plate
126 1 #8 x 1/2" Screw
127 2 M4.2 x 16mm Screw
* – 8" Blue Wire, 2F
* – 24" Blue Wire, M/F
* – 10" Black Wire, M/F
* – 4" Black Wire, 2F
* – 4" Green Wire, F/Ring, w/Decal
* – 8" Green/Yellow Wire, F/Ring
* – 18" White Wire, 2F
* – 12" Red Wire, M/F
* – User’s Manual
117 1 M4 x 10mm Screw
118 1 M4 Ground Nut
119 4 M2.5 x 5.5mm Screw
*These parts are not illustrated.
Specifications are subject to change without notice.
120 2 M3 x 13mm Key Screw
27
Page 28
16
44
14
46
45
42
43
16
14
23
23
9
41
39
23
23
15
22
17
50
30
30
50
17
100
22
15
51
52
1
1
23
23
28
47
23
35
23
41
9
48
28
49
29
29
59
59
105 106
34
101
103
103
27
27
74
72
31
31
40
40
35
35
35
75
75
75
75
75
75
116
96
96
107
107
EXPLODED DRAWING A—Model No. PATL40507.0 R
1007A
28
Page 29
53
37
13
37
13
3
7
13
1
32
63
24
25
25
7
60
26
22
57
56
33
18
31
31
33
56
21
61
19
31
58
55
68
69
11
11
11
11
62
54
11
99
3
12
12
12
66
12
97
76
70
67
65
108
113
117
118
114
EXPLODED DRAWING B—Model No. PATL40507.0 R
1007A
29
Page 30
73
6
10
8
5
83
82
6
10
6
10
20
36
20
36
81
2
5
8
78
82
80
81
2
81
2
4
86
33
85
81
2
33
86
4
79
79
77
77
84
84
22
102
104
104
6
10
27
71
31
EXPLODED DRAWING C—Model No. PATL40507.0 R
1007A
30
Page 31
88
87
12
1
38
91
90
93
12
12
12
12
127
92
94
95
98
89
91
1
38
12
3
12
3
64
12
1
1
64
12
12
12
12
109
110
111
112
112
70
70
115
119
119
126
120
121
123
122
124
125
EXPLODED DRAWING D—Model No. PATL40507.0 R
1007A
31
Page 32
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the dealer contact information on this page or on the included service
T
card. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and the serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the
end of this manual)
LIMITED WARRANTY
The ICON Authorized Dealer (Dealer) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for three years after the
date of purchase. Parts and labor are warranated for one year after the date of purchase."
This warranty extends only to the original purchaser. The Dealer's obligation under this warranty is limited to replacing or repairing, at the Dealer’s option, the product through one of its authorized service
centers. All repairs for which warranty claims are made must be pre-authorized by the Dealer. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by a Dealer authorized service
center; products used for commercial or rental purposes; or products used as store display models. No
other warranty beyond that specifically set forth above is authorized by the Dealer.
The Dealer is not responsible or liable for indirect, special or consequential damages arising out of or in
connection with the use or performance of the product or damages with respect to any economic loss,
loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation
of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON Authorized Dealer:
Part No. 260188 R1007A
Printed in China
© 2007 ICON IP, Inc.
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