Page 1
odel No. PETL41306.0
M
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
USER'S MANUAL
08457 089 009
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 136 kg (300 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothes when
9.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
12. Keep the power cord away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 27 if the treadmill is
not working properly.)
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the on/off switch
to the off position when the treadmill is not in
use. (See the drawing on page 6 for the loca-
Always wear athletic
tion of the on/off switch.)
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page
13), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 26.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
If an extension cord is needed, use only a 3-
11.
conductor, 1mm
longer than 1.5 m (5 ft.).
2
(14-gauge) cord that is no
Inspect and properly tighten all parts of the
21.
treadmill regularly.
Never insert any object into any opening.
22.
3
Page 4
23. DANGER: Always unplug the power
cord immediately after use, before cleaning the
readmill, and before performing the mainte-
t
nance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
7. To reduce the risk of electric shock, do not re-
2
move the cover or the back of the television.
here are no user serviceable parts inside.
T
Refer servicing to qualified service personnel.
28. Upon completion of any service or repairs to
the treadmill or the television, ask the service
echnician to perform safety checks to con-
t
firm that the unit is in proper operating condition.
24. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
25. If an outside antenna or cable system is connected, be sure that the antenna or cable system is grounded to provide some protection
against voltage surges and built-up static
charges. See Local Codes for information
with respect to proper grounding of the mast
and supporting structure, grounding of the
lead-in wire to an antenna discharge unit, size
of grounding conductors, location of antenna
discharge unit, connection to grounding electrodes, and requirements for the grounding
electrode.
26. An outside antenna system should not be located in the vicinity of overhead power lines
or other electric light or power circuits, or
where it can fall into such power lines or circuits. When installing an outside antenna system, extreme care should be taken to keep
from touching such power lines or circuits, as
contact with them might be fatal.
2
• Use No. 10 AWG (5.3mm
AWG (8.4mm
2
) aluminum, No. 17 AWG
) copper, No. 8
(1.0mm2) copper-clad steel or bronze wire,
or larger as a ground wire.
• Secure an antenna lead-in and ground wires
to the house with stand-off insulators
spaced from 4 to 6 feet (1.22 to 1.83m)
apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
• Use a jumper wire not smaller than No. 6
2
AWG (13.3mm
) copper, or the equivalent
when a separate antenna-grounding electrode is used. See Local Codes.
Note to CATV system installer: See Local Codes
for grounding requirements.
4
Page 5
ower Lines
P
Service
Entrance
Conductors
Service
Entrance
Equipment
Ground
Clamp
To External Antenna
Terminal of Treadmill
Ground
Wire
Standoff
nsulators
I
Mast
Antenna
Lead-in Wire
Antenna
Discharge Unit
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
Ground
Clamps
Bonding
Jumper
Optional Antenna Grounding Electrode Driven 8
Feet (2.44m) Into The Earth (If Required By Local
Codes).
Ground Wire
Ground
Clamps
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown at the right have been placed on the
treadmill. If a decal is missing, or if it is not legible, call the
telephone number on the front cover of this manual and
order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.
5
Page 6
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
85 PERSPECTIVE treadmill. The 585 PERSPEC-
5
TIVE treadmill offers an impressive array of features
designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the
unique 585 PERSPECTIVE treadmill can be folded up,
requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Handrail
Storage Latch
®
ng this manual, please see the front cover of this man-
i
al. To help us assist you, please note the product
u
model number and serial number before contacting us.
The model number of the treadmill is PETL41306.0
The serial number can be found on a decal attached to
the treadmill (see the front cover of this manual for the
location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder
(no bottle is included)
Key/Clip
Fan
Upright
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
On/Off Switch
Circuit Breaker
Cushioned Walking Platform
for maximum exercise comfort
RIGHT SIDE
6
Page 7
ASSEMBLY
Wheel Nut (13)–2
1” Tek Screw (22)–4
H
andrail Bolt (64)–4
Extension Leg Bolt (96)–4
3
Star Washer (8)–8
Console Bolt (64)–4
Extension Leg Nut (67)–4
L
Extension Leg Bolt (65)–4
Extension Leg Bolt (96)–4
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials; do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated
with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the
walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there
is lubricant on top of the walking belt, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench and your own phillips screwdriver and
wire cutters .
Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag,
check to see if it has been preattached to one of the parts to be assembled. To avoid damaging plastic
parts, do not use power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the
treadmill onto its left side as shown. Partially fold the
Frame (58) so the treadmill is more stable. Do not fully
fold the treadmill until it is completely assembled.
Attach four Base Pads (82) (only two are shown) to the
base of the Uprights (84) with four 1” Tek Screws (22).
Insert an Extension Leg (89) into the base of the Uprights
(84) as shown. Hold two Extension Leg Nuts (67) in the
bottom of the Extension Leg. Next, insert two Extension
Leg Bolts (65) with Star Washers (8) into the top of the
Extension Leg, and firmly tighten the Extension Leg Bolts
into the Extension Leg Nuts.
With the help of a second person, carefully tip the treadmill onto its other side. Attach the other Extension Leg
(not shown) as described above.
1
65
89
58
8
82
84
82
22
67
7
Page 8
2. With the help of a second person, carefully raise the
Uprights (84) to a vertical position.
2
Have the second person hold the console assembly near
he Uprights (84) as shown. Look under the console as-
t
sembly and locate the Console Wire Harness (78).
Remove the tie securing the Upright Wire Harness (77) to
the right Upright (84). Next, connect the Upright Wire
Harness to the Console Wire Harness (78). Make sure to
connect the connectors properly (see the inset drawing). The connectors should slide together easily and
snap into place.
easily and snap into place, turn one connector and then
try again.
NECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
3. Look under the console assembly and locate the TV
cable.
Remove the tie securing the Upright TV Cable (104) to
the left Upright (84). Connect the Upright TV Cable to the
TV cable on the console assembly.
IF THE CONNECTORS ARE NOT CON-
If the connectors do not slide together
Console
ssembly
A
78
77
78
84
77
3
Console
Assembly
4. Insert the Console Wire Harness (78) and the TV cable
into the
Set the console assembly on the Uprights (84).
ful to avoid pinching the Console Wire Harness (78)
and the TV cable. While a second person holds the con
sole assembly, attach it with four Console Bolts (64) and
four Star Washers (8) as shown; start all four Console
Bolts and then firmly tighten them.
Uprights (84)
.
Be care-
TV Cable
104
84
4
Console
Assembly
-
78
8
64
84
TV
Cable
8
64
84
8
Page 9
. Orient the Latch Housing (73) so the large hole is on the
5
indicated side. Attach the Latch Housing to the left
Upright (84) with two Latch Screws (3); start both Latch
Screws and then tighten them.
5
84
Remove the knob from the pin. Make sure that the collar
and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Next, insert
the pin into the Latch Housing (73). Then, tighten the
knob back onto the pin.
Plug in the power cord as described on page 13, and
turn on the power as described on page 15. Note: The
treadmill may automatically rise to the maximum incline
level and then return to the minimum level.
6. Place the treadmill in the storage position (see HOW TO
FOLD AND MOVE THE TREADMILL on page 26).
Next, place the cylinder end of the Shock (92) near the
bracket on the base of the Uprights (84).
See the two small inset drawings. Using your fingernail
or the end of a screwdriver, press on the end of the
Shock Pin (25) to loosen it from the Shock (92). Next, rotate the Shock Pin and pull it out of the Shock.
ful to avoid losing the Shock Pin.
See drawing 5a. Press the cylinder end of the Shock (92)
onto the ball on the bracket. Next, insert the end of the
Shock Pin (25) through two of the small holes in the end
of the Shock. Then, rotate the Shock Pin until it clips onto
the Shock.
Be care-
6
5a
Knob
92
73
Spring
3
Large
Hole
84
92
25
25
Collar
Bracket
Cylinder
Pin
25
25
Bracket
7. Raise the Shock (92) to a vertical position. Remove the
Shock Pin (25) from the raised end of the Shock as described in step 6. If necessary, rotate the Shock to align
the end of the Shock with the ball on the bracket on the
Frame (58).
Next, press the Incline increase and decrease buttons
until the ball on the bracket is aligned with end of the
Shock (92). Then, press the end of the Shock onto the
ball. Note: It may be necessary to press the end of the
Shock onto the ball while the Frame is moving.
See drawing 7a. Insert the Shock Pin (25) into the two in
dicated small holes in the end of the Shock (92). Then,
rotate the Shock Pin until it clips onto the Shock. Note:
Extra Shock Pins are included.
Press the Incline decrease button until the treadmill
is at the lowest incline level. Then, unplug the power
cord.
9
7
7a
-
Holes
25
58
Bracket
25
92
92
Page 10
. Note the location of the 75 ohm antenna terminal on the
8
treadmill. For the television to operate properly, an an-
enna, a CATV cable, or a VCR must be connected to the
t
75 ohm antenna terminal (see page 11).
9. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the allen
wrench is used to adjust the walking belt (see page 28).
8
75 Ohm Antenna
Terminal
10
Page 11
Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR
to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included.
HOW TO CONNECT AN ANTENNA
Indoor Antenna
1. Place a VHF
antenna in the
desired location. Connect
the 300 ohm
flat wire from
the antenna to
a 300 ohm to
75 ohm
adapter.
2. Push the 300
ohm to 75 ohm
adapter onto
the 75 ohm antenna terminal
on the treadmill
frame near the
power cord.
300 to 75 Ohm Adapter
VHF
Antenna
300 to 75 Ohm
Adapter
75 Ohm
Terminal
S
crewdriver
VHF 300
Ohm Flat
Wire
300 Ohm Flat Wire
1. See the large drawing near the bottom of this page.
Connect the 300 ohm flat wire from the antenna to a
300 ohm to 75 ohm adapter.
2. Push the 300 ohm to 75 ohm adapter onto the 75
ohm antenna terminal on the treadmill frame near
the power cord.
75 Ohm CATV Cable
1. See the large drawing near the bottom of this page.
Connect the 75 ohm CATV cable from the antenna
to the 75 ohm antenna terminal on the treadmill
frame near the power cord.
HOW TO CONNECT A 75 OHM CATV CABLE
1. Connect a 75 ohm
CATV cable to the 75
ohm antenna terminal
on the treadmill frame
near the power cord.
75 Ohm CATV Cable
75 Ohm Terminal
Outdoor Antenna
Note: Outdoor antennas are subject to weathering that
can reduce signal quality. Inspect your antenna and
the lead-in wiring before connecting the antenna.
Combination
VHF/UHF Antennas
300 Ohm
Flat Wire
300 to 75
Ohm Adapter
75 Ohm
Terminal
75 Ohm CATV Cable
75 Ohm
CATV Cable
HOW TO CONNECT A VCR
1. Connect one end of a 75 ohm CATV cable to the
video output jack on your VCR.
2. Plug in the power cord of your VCR. See your VCR
user’s manual for proper grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm an-
tenna terminal on the treadmill frame near the power
cord.
Note: To operate the television with your VCR, make
sure that channel 3 or 4 is selected.
HOW TO CONNECT A DVD PLAYER OR VCR
DIRECTLY TO THE CONSOLE
Your DVD player or VCR can be plugged into the
audio/video RCA jacks on the back of the console.
Note: To operate the television with your DVD player
or VCR,
HOW TO OPERATE THE PERSONAL TELEVISION on
page 24).
press the Power button once or twice (see
1
1
Page 12
HOW TO USE THE CHEST PULSE SENSOR
OW TO PUT ON THE CHEST PULSE SENSOR
H
he chest pulse sensor consists of two components:
T
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
the hole in one end of the sensor unit, as shown in the
inset drawing. Press the end of the sensor unit under
the buckle on the chest strap. The tab should be flush
with the front of the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if necessary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Sensor
Unit
Buckle
Store the chest pulse sensor in a warm, dry place.
•
Do not store the chest pulse sensor in a plastic bag
r other container that may trap moisture.
o
• Do not expose the chest pulse sensor to direct sunight for extended periods of time; do not expose it to
l
temperatures above 50° C (120° F) or below -10° C
(15° F).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor
unit. If heart rate readings do not appear until you
begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position your-
self near the centre of the walking belt. For the con-
sole to display heart rate readings, the user must
be within arm’s length of the console.
Next, pull the sensor unit away from your body a few
inches and locate the two electrode areas on the inner
side (the electrode areas are covered by shallow
ridges). Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than necessary, draining the battery prematurely.
The chest pulse sensor is designed to work with
•
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced (see
page 29).
12
Page 13
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the
power cord and tighten the screw in the adapter.
sure that the adapter cover is secure and the screw has been
tightened before using the power cord.
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with
GFCI-equipped outlets.
Important: If the power cord is damaged, it must
Important: Make
1
2
Screw
Adapter
3
Socket on treadmill
Adapter
Cover
Pins
Metal
Clips
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
13
Page 14
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
In addition, the console offers twenty preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout.
grams and store them in memory for future use.
Four heart rate programs are also offered. Each program automatically adjusts the speed and incline of the
treadmill to keep your heart rate near target heart rate
settings while you exercise. Note: The heart rate programs require the use of the chest pulse sensor.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workout programs designed to help you achieve spe-
You can even create custom workout pro-
cific fitness goals. For example, lose unwanted pounds
or train for a long-distance run. iFIT programs automatically control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. iFIT Cards are available separately.
www.iFIT.com or call the telephone number on the
front cover of this manual. iFIT Cards are also
available at select stores.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the personal television while you get in shape.
To use the manual mode of the console, follow the
steps beginning on page 15. To use a preset program,
see page 17. To use a heart rate program, see page
19. To create and use a custom program, see pages
21 and 22. To use an iFIT card, see page 23. To op
erate the personal television, see page 24.
Note: If there is a sheet of clear plastic on the face of
the console, peel off the plastic. To prevent damage to
the walking platform, wear clean athletic shoes while
using the treadmill.
To purchase iFIT Cards at any time, go to
-
14
Page 15
OW TO TURN ON THE POWER
H
Plug in the power cord (see page 13).
Next, locate the on/off
switch near the power
cord. Make sure that the
on/off switch is in the on
position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and attach the clip securely to the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light, and after a few seconds, the television will turn on.
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward until the key is pulled from the console.
If the key is not pulled from the console, adjust the
position of the clip as needed.
HOW TO USE THE MANUAL MODE
On
Position
Important: In an
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
rease and decrease buttons. Each time a button
c
is pressed, the speed setting will change by 0.1
m/H; if a button is held down, the speed setting
K
will change in increments of 0.5 Km/H. Note: After
the buttons are pressed, it may take a moment for
the walking belt to reach the selected speed setting.
If one of the numbered Speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Speed buttons.
Change the incline of the treadmill as desired.
4
To change the incline of the treadmill, press the
Incline or decrease button. Each time a button is
pressed, the incline will change by 0.5%. To change
the incline setting quickly, press the numbered
Incline buttons. Note: After the buttons are pressed,
it may take a moment for the treadmill to reach the
selected incline setting.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is inserted,
the manual mode will be selected. If you have selected
a program, reselect the
manual mode by pressing
the Programs (PROG.) button repeatedly until a track
appears in the left display.
the walking belt.
Start
3
To start the walking belt, press the Start button,
the Speed increase button, or one of the twelve
numbered Speed buttons.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 2
Follow your progress with the two displays.
5
The left display—This dis-
play will show the elapsed
time. Note: When a program
is selected (except for heart
rate program 21 or a custom
program), this display will
show the time remaining in
the program instead of the
elapsed time.
When the manual mode is selected, the left display
will also show a track. As you exercise, the indica
tors around the
until the entire track appears. The track will then
disappear the indicators will again begin to appear
in succession.
track will appear in succession
-
15
Page 16
The right display—This
display will show the dis-
ance that you have walked
t
or run, the speed of the
alking belt, the incline
w
level of the treadmill, your
pace (in minutes per kilometer), and the approximate number of
and
fat calories
burned (see FAT BURNING on page 30). This
display will also show your heart rate when you
use the handgrip pulse sensor or the chest pulse
sensor.
Note: The console can display speed and distance in either kilometers or miles. The letters
“Km/H” or “MPH” will appear in the right display to
show which unit of measurement is selected. To
change the unit of measurement, see HOW TO
USE THE INFORMATION MODE on page 24.
simplicity, all instructions in this section refer
to kilometers.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
calories
you have
6
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the console will not display your heart rate accurately.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.
Contacts
For
Next, hold the handgrip pulse sensor with your
palms resting on the metal contacts; avoid mov-
ng your hands.
i
heart-shaped indicator in the right display will
lash each time your heart beats, one or two
f
dashes (– –) will appear, and then your heart rate
will be shown.
reading, continue to hold the contacts for
about 15 seconds.
Turn on the fan if desired.
When your pulse is detected, the
For the most accurate heart rate
7
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a second time. To turn off the fan, press the button a
third time. Note: If the fan is on when the walking
belt is stopped, the fan will automatically turn off
after a few minutes.
When you are finished exercising, remove the
8
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will become damaged. Next,
remove the key from the console and put it in a secure place. Note: If the displays remain lit after
the key is removed, the console is in the
“demo” mode. See HOW TO USE THE INFORMATION MODE on page 24 and turn off the
demo mode.
When you are finished using the treadmill,
switch the on/off switch to the “off” position
and unplug the power cord.
16
Page 17
OW TO USE A PRESET PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on
S
page 15.
Select a preset program.
2
To select a preset program,
press the Program (PROG.)
button repeatedly until one
of the programs numbered
“P 1,” to “P20” appears in
the right display. When a
preset program is selected,
the maximum speed setting
of the program and the maximum incline setting will
flash in the right display for
a few seconds. The left display will show how long the
program will last. A profile of
the speed settings of the
program will scroll across
the matrix in the left display.
Press the Start button to start the program.
3
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each preset program is divided into either 30, 50, or
60 one-minute segments.
One speed setting and one
incline setting are programmed for each segment.
(Note: The same speed setting and/or incline setting
may be programmed for two
or more consecutive segments.) The speed setting
for the first segment will be
shown in the flashing
Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The
speed settings for the next few segments will be
shown in the columns at the right.
Current
Segment
Column
When only three seconds remain in the first segment of the program, both the Current Segment
olumn and the column to the right will flash, and
c
a series of tones will sound. If the speed and/or in-
line of the treadmill is about to change, the speed
c
setting and/or the incline setting will flash in the
right display to alert you. When the first segment
ends,
all speed settings in the matrix will move
one column to the left
second segment will then be shown in the flashing
Current Segment column, and the treadmill will
automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit
after the speed settings have moved to the left,
the speed settings may move downward
only the highest indicators appear in the matrix. If
some indicators in the Current Segment column
are not lit when the speed settings move to the left
again, the speed settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the Current Segment column. (If any of
the columns to the right of the Current Segment
column have the same number of indicators as the
Current Segment column, an additional indicator
may appear or disappear in those columns as
Note: When the next segment of the pro-
well.)
gram begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. The time will begin to
play. To restart the program, press the Start
The walking belt will begin to move at 2 Km/H.
When the next segment of the program begins, the
treadmill will automatically adjust to
incline settings for the next segment.
. The speed setting for the
so that
flash in the left dis-
button.
and
speed
the
17
Page 18
ollow your progress with the displays.
F
4
See step 5 on pages 15 and 16.
Measure your heart rate if desired.
5
See step 6 on page 16.
Turn on the fan if desired.
6
See step 7 on page 16.
When you are finished exercising, remove the
7
key from the console.
When the program ends, make sure that the incline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and various
ndicators remain lit after the key is removed,
i
the console is in the “demo” mode. See HOW
O USE THE INFORMATION MODE on page 24
T
and turn off the demo mode.
When you are finished using the treadmill,
switch the on/off switch to the “off” position
and unplug the power cord.
18
Page 19
OW TO USE A HEART RATE PROGRAM
H
During heart rate program 21, your heart rate will re-
ain near a target heart rate setting that you select
m
During heart rate programs 22, 23, and 24, your heart
rate will reach approximately 85% of your
dicted maximum heart rate.
maximum heart rate is calculated by subtracting your
age from 220. For example, if you are 30 years old,
your age-predicted maximum heart rate is 190 beats
per minute).
(Note: Your age-predicted
age-pre-
.
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regularly, consult your physician to find whether
the medication will affect your exercise heart
rate.
Follow the steps below to use a heart rate program.
Note: You must wear the chest pulse sensor to use
a heart rate program. While using the chest pulse
sensor, do not use the handgrip pulse sensor.
Put on the chest pulse sensor.
1
See HOW TO PUT ON THE CHEST PULSE
SENSOR on page 12.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on
page 15.
Select a heart rate program.
3
To select a heart rate program, press the Program
(PROG.) button repeatedly until “P21,” “P22,”
“P23,” or “P24” appears in the right display.
If heart rate program 21 is
selected, a pulse symbol
will scroll across the matrix
in the left display. Each time
a heartbeat is detected, a
peak will appear.
If heart rate program 22,
23, or 24 is selected, a pro-
ile of the target heart rate
f
settings of the program will
ppear in the matrix in the
a
left display.
Enter a target heart rate setting for the
4
program.
If heart rate program 21 is
selected,
will appear in the right display and the target heart rate
setting for the program will
begin to flash. If desired,
change the target heart rate
setting by pressing the increase or decrease button
below the matrix
CISE INTENSITY on page 30).
If heart rate program 22, 23, or 24 is selected,
the word “PULSE” will appear in the right display
and the maximum target heart rate setting of the
program will begin to flash. If desired, change the
maximum target heart rate setting by pressing the
increase or decrease button below the matrix (see
EXERCISE INTENSITY on page 30). Note: If the
maximum target heart rate setting is changed, the
intensity level of the entire program will change.
Press the Start button to start the program.
the word “PULSE”
(see EXER-
5
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Heart rate program 21 is divided into several
one-minute segments. The same target heart rate
setting is programmed for all segments. Note: For
a shorter workout, simply stop the program before
it ends.
Heart rate programs 22, 23, and 24 are divided
into 30 one-minute segments. One target heart
rate setting is programmed for each segment.
(The same target heart rate setting may be programmed for two or more consecutive segments.)
19
Page 20
If heart rate program 22,
23, or 24 is selected, the
arget heart rate setting for
t
the first segment will be
hown in the flashing
s
Current Segment column of
the matrix. The target heart
rate settings for the next
several segments will be
shown in the columns to the
right. When only three seconds remain in the first segment of the program, both
the Current Segment column and the column to
the right will flash and a series of tones will sound.
When the first segment ends,
settings will move one column to the left.
get heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
During both heart rate programs, the console
will regularly compare your heart rate to the target
heart rate setting for the current segment. If your
heart rate is too far below or above the target
heart rate setting, the speed of the walking belt
will automatically increase or decrease to bring
your heart rate closer to the target heart rate setting.
Current
Segment
Column
all target heart rate
The tar-
setting with the Speed or Incline buttons. However,
when the console compares your heart rate to the
arget heart rate setting, the speed of the treadmill
t
may automatically change to bring your heart rate
loser to the target heart rate setting.
c
If your pulse is not detected during the program,
the letters “PLS” will flash in the right display and
the speed of the treadmill may automatically decrease.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button. The walking belt will begin to move at 2 Km/H.
When the console compares your heart rate to the
target heart rate setting, the speed of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.
Follow your progress with the displays.
6
See step 5 on pages 15 and 16.
Turn on the fan if desired.
7
See step 7 on page 16.
When you are finished exercising, remove the
8
key from the console.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
See step 7 on page 18.
20
Page 21
OW TO CREATE A CUSTOM PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
15.
tings are not shown in the matrix.) To program a
speed setting and an incline setting for the first
egment, simply adjust the speed and incline of
s
the treadmill as desired by pressing the Speed
nd Incline buttons. Every few times a Speed but-
a
ton is pressed, an additional indicator will appear
or disappear in the Current Segment column.
Select a custom program.
2
To select a custom program, press the Programs
(PROG.) button repeatedly until “P25” or “P26”
appears in the right display.
If the custom program has
not yet been defined, three
columns of indicators will
scroll across the matrix in
the left display.
than three columns of indicators appear, see HOW
TO USE A CUSTOM PROGRAM on page 22.
Press the Start button or the Speed increase
3
button and program the desired speed and incline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
See the matrix in the left
display. Each custom program is divided into oneminute segments. One
speed setting and one incline setting can be programmed for each segment. The speed setting for
the first segment will be
shown in the flashing
Current Segment column of
the matrix. (The incline set
If more
Current
Segment
-
Column
When the first segment of the program ends, the
current speed setting and the current incline setting will be stored in memory.
of indicators will then move one column to the left,
and the speed setting for the second segment will
be shown in the flashing Current Segment column.
Program a speed setting and an incline setting for
the second segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments. When you
are finished with your workout, press the Stop button twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
When you are finished exercising, remove the
4
key from the console.
See step 7 on page 18.
The three columns
21
Page 22
OW TO USE A CUSTOM PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on
S
page 15.
incline setting will flash in the right display, and
speed settings will move one column to the left.
he speed setting for the second segment will then
T
be shown in the flashing Current Segment column
nd the treadmill will automatically adjust to the
a
second speed and incline settings that you programmed previously.
all
Select a custom program.
2
To select a custom program, press the Program
(PROG.) button repeatedly until “P25” or “P26”
appears in the right display.
When a custom program is selected, the maximum speed setting of the program and the maximum incline setting will flash in the right display for
a few seconds. The left display will show how long
the program will last. A profile of the speed settings of the program will scroll across the matrix in
the left display.
indicators appear, see HOW TO CREATE A
CUSTOM PROGRAM on page 21.
Press the Start button to start the program.
Note: If only three columns of
3
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several oneminute segments. One
speed setting and one incline setting are programmed for each segment.
The speed setting for the
first segment will be shown
in the flashing Current
Segment column of the matrix. (The incline settings are
not shown in the matrix.)
The speed settings for the
next few segments will be shown in the columns
to the right.
Current
Segment
Column
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and the last segment ends. The
walking belt will then slow to a stop.
If desired, you can redefine the program while
using it.
during the current segment, simply press the
Speed or Incline buttons. When the current segment
ends, the new setting will be saved in memory. To
increase the length of the program, first wait until
the program ends. Then, press the Start button, and
program speed and incline settings for as many additional segments as desired. When you have
added as many segments as desired, press the
Stop button twice.
program, press the Stop button twice at any time
before the program ends.
To stop the program at any time, press the Stop
button. The time will begin to flash in the left display. To restart the program, press the Start button.
Follow your progress with the displays.
To change the speed or incline setting
To decrease the length of the
4
See step 5 on pages 15 and 16.
Measure your heart rate if desired.
5
See step 6 on page 16.
Turn on the fan if desired.
6
See step 7 on page 16.
When you are finished exercising, remove the
7
key from the console.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a se
ries of tones will sound, the speed setting and the
See step 7 on page 18.
-
22
Page 23
OW TO USE AN IFIT CARD
H
nsert the key into the console.
I
1
See HOW TO TURN ON THE POWER on page
15.
Insert an iFIT Card and select a program.
2
To use an iFIT program, insert an iFIT Card into
the iFIT slot; make sure that the iFIT Card is oriented so the metal contacts are face-down and
are inserted into the iFIT slot.
iFIT Slot
iFIT Card
During the program, a personal trainer will guide
you through the workout. If desired, adjust the vol-
me by pressing the Volume buttons, or select an
u
audio setting for your personal trainer (see HOW
O USE THE INFORMATION MODE on page 24).
T
If the speed or incline setting for the current segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the left display. To restart the program, press the Start button.
The walking belt will begin to move at 2 Km/H.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Follow your progress with the displays.
4
See step 5 on pages 15 and 16.
Next, select an iFIT program by pressing the iFIT
up and down buttons next to the iFIT slot. When
an iFIT program is selected, the maximum speed
setting of the program and the maximum incline
setting will flash in the right display for a few seconds. The left display will show how long the program will last. A profile of the speed settings of the
program will scroll across the matrix in the left display.
Each iFIT program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consec
utive segments.
Press the Start button to start the program.
3
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Measure your heart rate if desired.
5
See step 6 on page 16.
Turn on the fan if desired.
6
See step 7 on page 16.
When you are finished exercising, remove the
7
key from the console.
See step 7 on page 18.
CAUTION: Always remove iFIT Cards from the
-
iFIT slot when you are not using them.
23
Page 24
OW TO OPERATE THE PERSONAL TELEVISION
H
HOW TO USE THE INFORMATION MODE
IMPORTANT: Before operating the television, you
must connect an antenna, a 75 ohm CATV cable, or
a VCR to the 75 ohm antenna terminal on the tread-
ill. See page 11 for instructions.
m
Follow the steps below to operate the television.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
15.
Press the Power button to select a television
2
source.
When the key is inserted, the television will automatically turn on. If you have plugged a DVD
player or VCR into the audio/video RCA jacks on
the back of the console, select the Input source by
pressing the Power button once or twice.
Press the Channel buttons to select the de-
3
sired channel.
To select a channel, press the Channel buttons.
The selected channel number will appear on the
screen for a few seconds. Note: The television is
equipped with a channel memorizing function that
allows you to go directly from the current channel
to the next channel saved in memory. Before
channels can be selected in this way, they must
be saved in the television’s memory. See HOW
TO USE THE INFORMATION MODE at the right.
Press the Volume buttons to adjust the volume.
4
When either Volume button is pressed, the vol
ume level indicator will appear on the screen for a
few seconds. To temporarily mute the sound,
press the Mute button. Press the Mute button
again to listen to the television.
iFIT mode is selected, the Volume buttons and the
Mute button will control the volume of the audio of
the iFIT program.
To use earphones or headphones (not included),
plug them into the headphone jack on the console.
Note: When the
-
The console features an information mode that allows
ou to view treadmill usage information, select a sys-
y
tem of measurement for the console, and turn on and
turn off the demo mode. The information mode also allows you to adjust the settings of the television and to
save channels into the television’s memory.
Follow the steps below to use the information mode.
Hold down the Stop button while inserting the
1
key into the console.
When the information mode
is selected, the left display
will show the total number of
hours that the treadmill has
been used. The upper part of
the right display will show the
total number of kilometers or
miles that the walking belt
has moved.
In addition, the right display will show the letter “E”
for English miles or the letter “M” for metric kilometers. Press the Speed increase button to change
the unit of measurement if desired.
The letter “P” may also appear in the right display.
When you use an iFIT Card, a personal trainer will
guide you through your workouts and give detailed instructions if “P” is selected as the audio
setting. If you turn off the “P” setting, your personal trainer will simply guide you through your
iFIT workouts. Press the Incline decrease button
to change the audio setting if desired.
IMPORTANT: If the letter “d” appears in the right
display, the “demo” mode is selected. This mode
is intended to be used only when a treadmill is
displayed in a store. When the demo mode is se
lected, the power cord can be plugged in, the key
can be removed from the console, and the displays and indicators on the console will automati
cally light in a preset sequence. The buttons on
the console will not function.
the right display when the information mode is
selected, press the Speed decrease button.
If a “d” appears in
-
-
24
Page 25
Press the On/Off button and adjust the
2
brightness, contrast, color, sharpness, and/or
hue of the television.
A few seconds after the On/Off button is pressed,
he brightness level indicator will appear on the tele-
t
vision screen. Press the Volume buttons repeatedly
to adjust the brightness setting if desired.
Next, press the Channel buttons repeatedly until the
contrast, color, sharpness, or hue level indicator appears. Adjust each setting, if desired, by pressing
the Volume buttons.
Press the On/Off button again and add or
3
delete channels.
Press the On/Off button again and select a
4
video broadcast system for a single channel.
To select a video broadcast system for a single
channel, first press the Channel buttons until the
esired channel number appears on the screen.
d
Then, press the Volume buttons until the desired
video broadcast system for the channel appears
on the screen.
Press the On/Off button again and select a
5
video broadcast system for all channels.
To select a video broadcast system for all channels, press the Volume buttons until the desired
video broadcast system appears on the screen.
To add or delete a channel, first press the
Channel buttons until the desired channel number
appears on the screen. Then, press the Volume
increase button to add the channel, or the Volume
decrease button to delete the channel. Continue
this process until you have added all desired
channels and deleted all unwanted channels.
When you are finished using the information
6
mode, remove the key.
To exit the information mode at any time (except
while the television is scanning channels), remove
the key from the console.
25
Page 26
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Adjust the incline to the lowest position. If this is not done,
the treadmill may become permanently damaged. Next, un-
lug the power cord. CAUTION: You must be able to safely
p
lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. Bend your legs, keep your back
straight, and raise the frame about halfway to the vertical
position. CAUTION: To decrease the possibility of injury,
do not lift the frame by the plastic foot rails. Make sure to
bend your legs, keep your back straight, and lift with
your legs.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the catch is past the
latch pin. Then, slowly release the latch knob.
that the catch is securely held by the latch pin.
Make sure
Frame
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 30° Celsius (85° Fahrenheit).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the catch is se-
curely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
Wheel
Catch
Latch Knob
Latch Pin
Engaged
Base
HOW TO LOWER THE TREADMILL FOR USE
See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left.
1.
Pivot the frame down until the catch is past the latch pin.
See drawing 1 above.
2.
To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do
not drop the frame to the floor. Make sure to bend your legs and keep your back straight.
Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION:
26
Page 27
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 13). If an exten-
sion cord is needed, use only a 3-conductor, 1 mm
(5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the
“on” position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
2
(14-gauge) cord that is no longer than 1.5 m
c
Tripped
d
On
Position
Reset
c. Remove the key from the console. Reinsert the key into the console.
d. Make sure that the on/off switch is in the “on” position (see d. above).
e. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a.
PROBLEM
SOLUTION:
With the key in the console, press one of the Incline buttons.
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
he display of the console does not function properly
T
:
a. Remove the key from the console and UNPLUG THE
POWER CORD.With the help of a second person,
carefully tip the Uprights (84) down as shown. Next,
remove the three Screws (3) and the three 3/4”
Screws (83). Note: A phillips screwdriver with a shaft
at least 5” long is required.
While the incline is changing,
a
3
83
3
84
re
-
27
Page 28
With the help of a second person, carefully raise the
Uprights (84) to the position shown. Carefully pivot the
ood (41) off.
H
41
84
Locate the Reed Switch (63) and the Magnet (46) on
the left side of the Pulley (47). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in.).
the Screw (3), move the Reed Switch slightly, and
then retighten the Screw. Reattach the Hood, and run
the treadmill for a few minutes to check for a correct
speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2(14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each edge of the walking belt 5 to 7 cm (2 to
3 in.) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
If necessary, loosen
Top
View
46
47
b
2”–3 “
Rear Roller Bolts
1/8”
63
33
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION:
a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of
the walking belt has shifted to the right, turn the
left bolt counterclockwise 1/2 of a turn. Be careful not
to overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and
Using the allen wrench, turn both rear roller bolts
clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge
of the walking belt 5 to 7 cm (2 to 3 in.) off the walking
platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
UNPLUG THE POWER CORD.
a turn;
if
28
a
b
Page 29
PROBLEM: Television reception is poor
OLUTION: a
S
PROBLEM: The chest pulse sensor does not function properly
SOLUTION:
. For the television to operate properly, good reception is necessary. If you are using an antenna,
make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CON-
ECT AN ANTENNA on page 11.)
N
b. Check for the problems listed below and follow the applicable instructions.
• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or
other electric appliances. Try changing the position of the treadmill or other electric appliances to
correct the problem.
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path
and the other is reflected from tall buildings, hills, or other objects. Change the direction or position of the antenna to improve reception.
• Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is
weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may
be necessary to install an external antenna to improve the picture.
Note: If one of these symptoms appears when the cable from a CATV company is connected, the
symptom may be caused by the local company broadcast.
a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-
SHOOTING on page 12.
b. If the chest pulse sensor still does not function properly, the battery
should be changed. To replace the battery, first locate the battery
cover on the back of the sensor unit. Insert a coin into the slot in the
cover, and turn the cover counterclockwise to the “open” position.
Then, remove the cover.
Next, remove the old battery from the sensor unit, and insert a new
CR 2032 battery, with the battery oriented so the writing on top.
Make sure that the rubber gasket is in place in the sensor unit. Then,
reinsert the battery cover and turn it to the closed position.
b
Battery Cover
Battery
Cover
Battery
Rubber
Gasket
29
Page 30
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensors are not medical devices.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensors are intended only as an exercise
aid in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
our training zone.
y
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ergy. Only after the first few minutes does your body
begin to use stored
carbohydrate calories
fat calories
for energy. If your goal
for en-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 min
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
-
30
Page 31
PART LIST—Model No. PETL41306.0 R0806A
To locate the parts listed below, see the EXPLODED DRAWING on pages 32 to 35.
Key
o. Qty. Description
N
1
2 8 3/4” Tek Screw
3 40 Screw
4 1 Catch
5 8 Foot Rail Screw
6 2 Front Isolator
7 4 Isolator Washer
8 8 Star Washer
9 2 Platform Bolt, Back
10 2 Platform Bolt, Front
11 4 Belt Guide Screw
12 2 Belt Guide
13 1 Left Handrail
14 1 Right Handrail
15 2 Frame Pivot Bolt
16 1 Left Foot Rail
17 1 Right Foot Rail
18 5 U-nut
19 1 Static Decal
20 1 Console Frame
21 1 Latch Pin Assembly
22 6 1” Tek Screw
23 1 Console Ground
24 2 Motor Bolt
25 2 Shock Clip
26 1 Motor Belt
27
28 2 Frame Washer
29 2 Pulse Receiver
30 1 Filter Wire
31 2 Lift Frame Bolt
32
33 20 1/2” Screw
34 1 Console
35 2 Fan Screw
36 1 Power Cord
37 1 Console Fan
38 1 Controller
39
40 3 Roller Star Washer
41 1 Hood
42 1 Front Roller
2 Isolator Decal
Support
Wire
Drive Motor
1
Screw
6 Lock Nut
1 Electronics Bracket
Bushing
Key
o. Qty. Description
N
3 1 Lift Frame
4
44 2 Base Endcap
45 1 Front Roller Bolt
46 1 Magnet
47 1 Front Roller/Pulley
48 1 Walking Belt
49 1 Walking Platform
50 1 Motor Cover
51 1 Rear Roller
52 1 Left Rear Endcap
53 2 Rear Roller Bolt
54 1 Right Rear Endcap
55 1 Allen Wrench
56 1 Incline Stop
Bracket
57 1 Ground Wire
58 1 Frame
59 1 Belly Pan
60 1 Reed Switch
Bracket
61 1 Reed Switch Clip
62 1 Front Roller Nut
63 1 Reed Switch
64 4 Console Bolt
65 4 Extension Leg Bolt
66 4 Star Washer
67 4 Extension Leg Nut
68 2 Caution Decal
Warning Decal
69
70 2 Platform Nut
71 10 Cable Tie
72 1
73 1 Latch Housing
74 2 Tie Clamp
75 3 Releasable Tie
76 1 Access Door
77 1 Upright Wire
78 1 Console Wire
79 1 Key/Clip
80 2 Front Wheel
81 2 Wheel Bolt
82 6 Base Pad
83 10 3/4” Screw
84 1 Upright
1
Cotter Pin, Bottom
Harness
Harness
Key
o. Qty. Description
N
5 1 Console Base
8
86 1 Cotter Pin, Top
87 2 Hair Pin Cotter Pin
88 1 Incline Motor
89 2 Extension Leg
90 2 Rear Roller
Bracket
91 2 Isolator
92 1 Shock
93 2 Isolator Bracket
Cover
94 2 Isolator Bolt,
Bottom
95 1 Idler Arm Pivot Bolt
96 1 Idler Arm Spacer
97 1 Idler Arm
98 1 Idler Arm Spring
99 1 Idler Arm Washer
100 1 Idler Arm Nut
101 1 Idler Arm Pulley
102 1 Pulley Bolt
103 5 Hood Cover Screw
104 1 Upright TV Cable
105 2 Cable Nut
106 1 Transformer
107 1 Filter
108 1 Outlet Assembly
109 1 Power Cord
Adapter
110 2 Motor Isolator
111 1 Chest Pulse
Sensor
112 1 Chest Pulse Strap
113 1 Pulse Receiver
#
# 1 4” Red Wire, M/F
# 1 User’s Manual
“#” indicates a non-illustrated part.
Specifications are subject to
change without notice.
1 6” Blue Wire, 2F
31
Page 32
16
5
9
12
11
15
10
46
47
10
49
48
9
58
51
53
40
52
54
33
57
53
12
15
55
70
70
11
69
5
5
5
83
83
93
94
1
1
94
5
5
90
90
93
91
6
3
6
3
40
17
91
2
2
7
7
5
5
4
3
7
7
EXPLODED DRAWING A—Model No. PETL41306.0 R0806A
32
Page 33
28
43
28
32
32
62
45
66
2
7
26
42
24
33
36
101
95
102
98
97
99
96
100
18
104
105
63
2
3
59
60
83
2
33
61
83
83
2
2
2
3
41
50
103
103
103
103
103
83
3
30
33
66
33
38
33
33
39
108
66
33
107
106
109
110
40
EXPLODED DRAWING B—Model No. PETL41306.0 R0806A
33
Page 34
84
77
82
22
82
22
68
68
72
87
86
88
56
18
18
65
8
8
65
31
32
3
44
3
44
31
32
8
8
64
64
8
64
8
21
64
20
92
25
33
77
81
32
80
67
82
89
81
32
80
67
82
22
89
82
22
82
22
87
104
73
3
22
EXPLODED DRAWING C—Model No. PETL41306.0 R0806A
34
Page 35
3
76
79
75
33
74
71
37
35
35
3
3
14
13
3
3
3
3
3
3
3
3
3
3
85
34
78
33
23
19
113
29
112
111
EXPLODED DRAWING D—Model No. PETL41306.0 R0806A
35
Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
nit 4, Revie Road Industrial Estate
U
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: (44) 0113 387 7133
Fax: (44) 0113 387 7125
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (PETL41306.0)
• the NAME of the product (PROFORM 585 PERSPECTIVE treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING on pages 31 through 35)
Part No. 237231 R0806A Printed in China © 2006 ICON IP, Inc.
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