ProForm PETL409070 User Manual

Model No. PETL40907.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below:

USER'S MANUAL

Call: 08457 089 009

Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

E-mail: csuk@iconeurope.com

Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG, UK

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been applied in the locations shown. If a decal is miss-

ing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under the age of 12 and pets away from the treadmill at all times.

The treadmill should be used only by persons

8. weighing 286 lbs. (130 kg) or less.

o reduce the risk of serious injury, read all important precautions and in-

cuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.

12. If an extension cord is needed, use only a 3conductor, 1mm longer than 1.5 m.

13. Keep the power cord away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 14).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

(14-gauge) cord that is no

Never allow more than one person on the

9. treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear ath letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

When connecting the power cord (see page

11.

12), plug the power cord into an earthed cir-

The pulse sensor is not a medical device.

18. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Never leave the treadmill unattended while it

19. is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

0. Do not attempt to raise, lower, or move the

readmill until it is properly assembled. (See

t ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make sure that the storage latch is fully closed.

22. Never insert any object into any opening on the treadmill.

23. Inspect and properly tighten all parts of the treadmill regularly.

SAVE THESE INSTRUCTIONS

24. DANGER: Always unplug the power

ord immediately after use, before cleaning the

c treadmill, and before performing the mainte-

ance and adjustment procedures described in

n this manual. Never remove the motor hood un-

ess instructed to do so by an authorized ser-

l vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

BEFORE YOU BEGIN

hank you for selecting the revolutionary PROFORM

F 4.0 treadmill. The PF 4.0 treadmill offers an impres-

P sive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique PF 4.0 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Pulse Sensor

Handrail

Upright

ng this manual, please see the front cover of this man-

al. To help us assist you, note the product model

u number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Accessory Tray

Console

Key/Clip

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Platform Cushion

ASSEMBLY

#8 x 1/2" Screw

(1)–2

3/8" Nut (8)–3

#8 x 1" Tek Screw (2)–4

Base Pad Spacer (13)–2

3/8" Star Washer

(9)–8

#10 x 3/4"

Screw (5)–2

#8 x 3/4" Screw

(12)–4

#10 Star Washer

(10)–2

#8 x 3/4"

Handrail/Switch Screw

(15)–2

3/8" x 1 1/4" Bolt (7)–4

3/8" x 2" Bolt (4)–3

Bolt Spacer (80)–4

#8 x 1/2" Washer Head

Screw (112)–4

3/8" x 4" Bolt (6)–4

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver , adjustable wrench , rubber mallet , and scissors .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to

one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

1. Make sure that the power cord is unplugged.

Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4), and the shipping bracket (A) from the Base (83).

Repeat this step on the other side of the treadmill. Discard the shipping brackets.

. With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

Cut the tie securing the Upright Wire (38) to the Base (83). Locate the tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.

Hole

Attach a Base Pad (81) to the Base (83) in the location shown with a Base Pad Spacer (13) and a #8 x 1" Tek Screw (2). Then, attach another Base Pad (81) with only a #8 x 1" Tek Screw (2).

3. Attach a Wheel (84) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8) that you removed in step 1. Do

not overtighten the Nut; the Wheel must turn freely.

4. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown.

See the inset drawing. Tie the long tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright near the Base (83). Then, pull the other end of the long tie until the Upright Wire is routed completely through the Right Upright.

Long Tie

Long

Tie

5. Set the Right Upright Spacer (79) on the Base

83). Be careful not to pinch the Upright Wire

(

(38).

With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4" Bolt (6) with

3/8" Star Washer (9) into the Right Upright

a and the Bolt Spacer.

second Bolt Spacer (80), 3/8" x 4" Bolt (6), and 3/8" Star Washer (9). Set the Right Upright

in the Right Upright Spacer.

Repeat this step with a

Finger tighten the 3/8" x 4" Bolts (6); do not

fully tighten the Bolts yet.

Press a Base Endcap (77) into the Base (83).

6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

Attach a Base Pad (81) to the Base (83) in the location shown with a #8 x 1" Tek Screw (2) and a Base Pad Spacer (13). Then, attach another Base Pad (81) with only a #8 x 1" Tek Screw (2).

Attach a Wheel (84) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8) that you removed in step 1. Do

not overtighten the Nut; the Wheel must turn freely.

7. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a sec

ond Bolt Spacer (80), 3/8" x 4" Bolt (6), and 3/8" Star Washer (9). Set the Left Upright in the

Left Upright Spacer.

Finger tighten the 3/8" x 4" Bolts (6); do not

fully tighten the Bolts yet.

Press a Base Endcap (77) into the Base (83).

With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.

8. Press a Front Handrail Endcap (97) into the Left

andrail (35). Attach the Front Handrail Endcap

H with a #8 x 3/4" Handrail Screw (15).

Press an Upright Insert (110) into the Left

pright (74). Set the Left Handrail (35) on the

U Upright Insert.

Attach the Left Handrail (35) with two 3/8" x 1 1/4" Bolts (7) and two 3/8" Star Washers (9).

Firmly tighten the Bolts.

Hold the Right Handrail (33) near the Right

9. Upright (78). Insert the Upright Wire (38) through an Upright Insert (110), into the hole in the bottom of the Right Handrail, and out of the large hole in the side of the Right Handrail.

Insert the included plastic tie through the holes in the Right Handrail (33) as shown. Look inside the Right Handrail. Make sure that the plastic

tie holds the Upright Wire (38) to the side as shown in the inset drawing. Tighten the plas-

tic tie.

110

Hole

Tie

Plastic Tie

Large Hole

110

Press a Front Handrail Endcap (97) into the Right Handrail (33). Attach the Front Handrail Endcap with a #8 x 3/4" Handrail Screw (15).

Attach the Right Handrail (33) with two 3/8" x 1 1/4" Bolts (7) and two 3/8" Star Washers (9).

Firmly tighten the Bolts.

10. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove the two indicated screws (B) from the Pulse Bar Bottom (95). Discard the screws.

110

Hole

Console Assembly

11. Set the Pulse Bar Bottom (95) on the Left

andrail (35) and the Right Handrail (33). Press

H the Pulse Bar Bottom forward as you tighten two #10 x 3/4" Screws (5) with two #10 Star Washers (10) into the Handrails.

Remove the long tie from the Upright Wire (38).

ong Tie

12. With the help of a second person, hold the console assembly near the Right Handrail (33) and the Left Handrail (not shown).

Connect the Upright Wire (38) to the console

See the inset drawing. The connectors

wire.

should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER. Insert the connectors and the excess

wire into the Right Handrail (33).

Console

Wire

Console

Wire

Console

Assembly

Connect the console ground wire to the handrail

13. ground wire.

Set the console assembly on the Right Handrail (33) and Left Handrail (35). Make sure that the wire harnesses are not pinched. Attach the console assembly with two #8 x 1/2" Screws (1), four #8 x 3/4" Screws (12), and four #8 x 1/2" Washer Head Screws (112). Start all the

Screws before tightening any of them.

Cut the plastic tie from the Right Handrail (33).

See steps 5 and 7. Firmly tighten the four 3/8" x 4" Bolts (6).

112

Plastic

Tie

Console

Assembly

Ground Wires

112

14. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the

leeve has been slid over the indicated hole and

s that the Latch Knob (54) is locked into the hole.

ull on the sleeve to make sure that it is

P locked into place.

15. Raise the Frame (56) to the position shown.

Have a second person hold the Frame until this step is completed.

Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the positions shown. Attach the Latch Bracket (14) to the bracket on the Base (83) with two 3/8" x 2" Bolts (4) and two 3/8" Nuts (8).

Attach the upper end of the Storage Latch (53) to the bracket on the Frame (56) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to align the Storage Latch with the bracket.

Tube

Sleeve

Hole

Large Barrel

Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 24).

16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 26 and 27).

. To protect the floor or carpet, place a mat under the tread-

+ 25 hidden pages