ProForm PETL408070 User Manual

Model No. PETL40807.0 Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below:

Call: 08457 089 009

USER'S MANUAL

Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

E-mail: csuk@iconeurope.com

Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been applied in the locations shown. If a decal is missing

or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals

may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under the age of 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 286 lbs. (130 kg) or less.

o reduce the risk of serious injury, read all important precautions and in-

cuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.

12. If an extension cord is needed, use only a 3conductor, 14-gauge (1mm longer than 5 ft. (1.5 m).

Keep the power cord away from heated sur-

13. faces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

) cord that is no

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

When connecting the power cord (see page

11.

13), plug the power cord into an earthed cir-

18. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 20.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make sure that the storage latch is fully closed.

22. Inspect and properly tighten all parts of the treadmill regularly.

23. Never insert any object into any opening on the treadmill.

SAVE THESE INSTRUCTIONS

24. DANGER: Always unplug the power

cord immediately after use, before cleaning

he treadmill, and before performing the

t maintenance and adjustment procedures described in this manual. Never remove the

otor hood unless instructed to do so by an

m authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

BEFORE YOU BEGIN

hank you for selecting the new PROFORM

readmill. The PF 3.9 Xm treadmill combines advanced

t technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the PF 3.9 Xm treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

Key/Clip

Storage Latch

F 3.9 Xm

ng this manual, please see the front cover of this man-

al. To help us assist you, note the product model

u number and serial number before contacting us (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Upright

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Cushioned Walking Platform

ASSEMBLY

1/2” Screw (119)–1

/4” Tek Screw (58)–8

3/8" Lock Nut

(47)–2

3/4" Screw (2)–10

3/8" Washer

(33)–2

M4.2 x 13mm

Screw (11)–2

Wheel Spacer

(44)–4

1/4" x 1/2" Bolt

(22)–2

3/8" x 2 1/4" Bolt (27)–4

1/4" Star Washer

(21)–2

3/8" Nut (35)–2

3/8" x 2 3/4" Bolt (14)–2

3/8" x 3 1/2" Bolt (32)–2

3/8" Star Washer

(39)–4

5/16" x 3 1/2" Bolt (20)–4

5/16" Star Washer

(19)–4

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , rubber mallet , adjustable wrench , scissors , and needlenose pliers .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly.

one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do not use power tools for assembly.

Note: If a part is not in the parts bag, check to see if it is preattached to

1. Attach a Wheel (45) to one side of the Base (48) with a 3/8" x 2 3/4" Bolt (14), two Wheel Spacers (44), and a 3/8" Nut (35) as shown. Do not

overtighten the Nut; the Wheel should turn freely.

Attach the other Wheel (45) to the other side of the Base (48) in the same way.

2. Have a second person orient the Base (48) as shown.

Identify the Left Upright (31), which has a large

ole near the bend.

Orient the Left Upright (31) as shown, and attach it to the Base (48) with two 3/8" x 2 1/4" Bolts (27) and two 3/8" Star Washers (39);

not tighten the Bolts yet.

3. Orient the Right Upright (36) as shown, and attach it to the Base (48) with two 3/8" x 2 1/4" Bolts (27) and two 3/8" Star Washers (39); do

not tighten the Bolts yet.

Bend

Large Hole

Bend

4. Set the Base (48) near the front of the treadmil.

Cut the tie (not shown) securing the Upright Wire (28) in a bundle. Discard the tie.

Locate the long tie in the Right Upright (36). Wrap the tie securely around the connector on the Upright Wire (28), and insert the connector into the large hole in the Right Upright. Then, pull the opposite end of the tie until the Upright Wire is pulled through the Right Upright.

Tie

5. See the left inset drawing. Identify the two Frame Spacers (34). Open the included packet

f grease, and apply grease to both sides of

o both Frame Spacers. Then, identify the outer

ide of each Frame Spacer.

Next, hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with

the outer side of the Frame Spacer facing the Right Upright. Attach the Right Upright to the

Lift Frame with a 3/8" x 3 1/2" Bolt (32), a 3/8" Washer (33), and a 3/8" Locknut (47);

tighten the Bolt yet.

Then, identify the Right Base Cover (91). Slide the Right Base Cover onto the Right Upright (36) and turn it to the position shown.

Pull gently on the upper end of the Upright Wire (28) to remove any slack.

do not

Outer

Side

Inner

Side

6. See the left inset drawing. Identify the outer side of the remaining Frame Spacer (34).

Hold the Frame Spacer (34) between the Left Upright (31) and the Lift Frame (59), with the

outer side of the Frame Spacer facing the Left Upright. Attach the Left Upright to the Lift

Frame with a 3/8" x 3 1/2" Bolt (32), a 3/8" Washer (33), and a 3/8" Locknut (47); do not

tighten the Bolt yet.

Identify the Left Base Cover (90). Slide the Left Base Cover onto the Left Upright (31) and turn it to the position shown.

Outer

Side

Inner

Side

. Set the Console Base (26) face down on a soft

surface to avoid scratching it.

Have a second person hold a Handrail (18) in

he position shown. Insert the tie and console

t wire into the Handrail and out of the indicated square hole. If necessary, grip the connector with needlenose pliers

cated by the arrow in the inset drawing.

Then, remove the tie from the console wire.

Attach the ground wire to the Handrail (18) with an M4.2 x 10mm Screw (11). Next, set the Handrail on the Console Base (26). Make sure that no wires are pinched. Finger tighten a 1/4" x 1/2" Bolt (22) with a 1/4" Star Washer (21) into the Handrail, and then finger tighten two 3/4" Screws (2) into the Handrail.

1/4" x 1 1/2" Bolt and then tighten the two 3/4" Screws; do not overtighten the Screws.

Attach the other Handrail (not shown) in the same way. Note: There are no wires on the other side.

only in the area indi-

Tighten the

onsole

ire

quare

ole

Ground

Wire

Tie

8. Insert the Upright Wire (28) through a Handrail Spacer (88) as shown. Attach the Handrail Spacer to the Right Upright (36) with a 3/4" Screw (2).

Attach the other Handrail Spacer (not shown) to the Left Upright (not shown) in the same way. Note: There are no wires on the left side.

Remove the ties from the Upright Wire (28) and

9. console wire.

While another person holds the Console Base (26) near the right Handrail Spacer (88), connect the console wire to the Upright Wire (28). See

the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON.

Insert the connectors into the Right Upright (36).

Console Wire

Attach the Console Base (26) to the Right Upright (36) and the Left Upright (not shown) with four 5/16" x 3 1/2" Bolts (20) and four 5/16" Star Washers (19) (only one side is shown).

Start all four Handrail Bolts before tightening any of them.

10. Have a second person raise and hold the treadmill Frame (74).

Cylinder

Identify the Gas Spring (99). Note that the Gas

pring has a cylinder end and a rod end. S

the two small inset drawings.

Spring Clip (98) in the rod end of the Gas Spring. Using your fingernail or the end of a screwdriver, press on the end of the Spring Clip to loosen it, rotate the Gas Spring Clip, and then pull the Gas Spring Clip out of the Gas Spring.

Be careful to avoid losing the Gas Spring Clip.

Note: Extra Gas Spring Clips are included.

Next, hold the rod end of the Gas Spring (99) near the bracket in the center of the Frame (74). Press the end of the Gas Spring as far as possible onto the ball on the bracket.

See the large inset drawing. Insert the Gas Spring Clip (98) into the two indicated small holes in the rod end of the Gas Spring (99). Then, rotate the Gas Spring Clip until it clips onto the Gas Spring.

Locate the Gas

Bracket

Holes

Bracket

11. Pivot the cylinder end of the Gas Spring (99) down to the position shown. Remove the Gas Spring Clip (98) from the end of the Gas Spring.

Next, align the cylinder end of the Gas Spring (99) with the bracket in the center of the Base (48). Press the end of the Gas Spring onto the ball on the bracket. Note: It may be necessary to pivot the Frame (not shown) forward or backward slightly to align the end of the Gas Spring with the ball.

See the inset drawing. Insert the Gas Spring Clip (98) into the two indicated small holes in the Gas Spring (99). Then, rotate the Gas Spring Clip until it clips onto the Gas Spring.

With the Frame (not shown) to the floor.

help of a second person, lower the

Holes

Bracket

+ 22 hidden pages