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www.iconeurope.com
Visit our website at
Class H Fitness Product
Model No. PETL35135
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
USER'S MANUAL
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 113 kg (250 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear suitable exercise clothes whilst using
the treadmill. Do not wear loose clothes that
could become caught in the treadmill. Athletic
support clothes are recommended for both
men and women.
Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 9),
plug the power cord into an earthed circuit.
No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the
fuse carrier. A 13 amp fuse should be used.
11. If an extension cord is needed, use only a 3conductor, 1mm
longer than 1.5 m (5 ft.).
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
12. Keep the power cord away from heated surfaces.
13. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
14. Never start the treadmill whilst you are standing on the walking belt. Always hold the
handrails whilst using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on
tion of the on/off switch.)
Always wear athletic shoes.
2
(14-gauge) cord that is no
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. You
must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
When folding or moving the treadmill, make
19.
sure that the storage latch is fully closed.
20. Whilst using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the per
sonal trainer describes the change.
page 5 for the loca
-
-
3
Page 4
21. Whilst using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
nd incline buttons. However, when the next
a
chirp” is heard, the speed and/or incline will
“
change to the next settings of the CD or
video program.
22. Always remove iFIT.com CDs and videos
from your CD player or VCR when you are not
using them.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening.
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized ser-
ice representative. Servicing other than the
v
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on the treadmill. If a
decal is missing, or if it is not legible, please call our
Customer Service Department to order a free replacement
decal (see the back cover of this manual). Apply the decal
in the location shown.
4
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BEFORE YOU BEGIN
ongratulations for selecting the PROFORM
C
readmill. The 390 P treadmill combines advanced
t
technology with innovative design to help you get the
most from your exercise in the convenience and privacy of your home. And when you’re not exercising, the
unique 390 P treadmill can be folded up, requiring less
than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Water Bottle Holder
(Bottle not included)
Handrail
®
90 P
3
ng this manual, please call our Customer Service
i
epartment at
D
please note the product model number and serial number before calling. The model number of the treadmill
is PETL35135. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
8457 089 009.To help us assist you,
0
Bookrack
Console
Key/Clip
Upright
Storage Latch
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
On/Off Switch
Circuit Breaker
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
Page 6
ASSEMBLY
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own phillips screwdriver , wire
cutters , needlenose pliers and a rubber mallet .
For help identifying the assembly hardware, refer to the PART IDENTIFICATION CHART in the centre of
this manual. Note: The assembly hardware and other small parts are packaged in separate part bags. Do
not open the part bags until instructed to do so.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame
(86) so that the treadmill will be more stable. Do not fully
fold the treadmill until it is completely assembled.
Open part bag A.
two Base Endcaps (65) to the bottom of the Base (69)
with four 1” Tek Screws (58). Attach a Wheel (66) to the
Base with a 2” Bolt (64) and a Wheel Nut (13).
Note: It may be helpful to tap on the Base Endcaps with
a rubber mallet as you insert the Base Endcaps.
2. Identify the Right and Left Uprights (29, 25); the Left
Upright has two small holes in the indicated location.
Make sure that there are two U-nuts (45) in the lower
end of each Upright (see drawing 2a).
Hold the Right Upright (29) near the Base (69), and orient
the Right Upright so the indicated bracket is in the
position shown. Straighten the Wire Harness (42), and
feed it into the lower end of the Right Upright and out of
the upper end. Make sure that no wires are pinched.
Hand tighten two 3” Bolts (70) with Star Washers (63)
into the bottom of the Base and the lower end of the
Right Upright.
With the help of a second person, tip the treadmill onto
its other side. Attach the Left Upright (25) as described
above. (Note: There is not a wire harness on the left
side.) Attach the other Wheel (not shown) to the Base
(69) as described in step 1.
Attach the two Base Pads (57) and
1
2
70
58
63
58
42
65
65
69
58
57
58
29
86
64
57
66
13
Bracket
25
Holes
2a
29, 25
45
6
Page 7
3. With the help of a second person, raise the Uprights (25,
29) to the vertical position.
3
Open part bag B. Set the Crossbar (40) on the brackets
n the Uprights (25, 29). Attach the Crossbar with two
o
Crossbar Screws (39).
Screws yet.
4. Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Wire Harness (42) up into the
bracket on the Right Handrail and out of the large hole in
the left side. (Note: It may be helpful to use needlenose
pliers to pull the Wire Harness out of the hole.) Press a
Handrail Cap (76) onto the lower end of the Right
Handrail as shown. Remove any plastic ties from the
bracket.
Insert the bracket on the Right Handrail (72) into the top
of the Right Upright (29) so the Handrail Cap (76) is resting against the Upright as shown. Attach the Right
Handrail and the Handrail Cap with
and two Washers (38) as shown. Do not tighten the
Bolts yet.
Do not tighten the Crossbar
three 1” Bolts (37)
40
39
39
25
29
4
Bracket
72
42
Large
Hole
37
38
38
37
29
5. Open part bag C. Attach the end of the ground wire to
the small hole in the side of the Right Handrail (72) with a
Silver Ground Screw (75).
Attach the Storage Latch (36) to the Left Upright (25)
with two 3/4” Screws (61).
Remove the Latch Knob (30) from the Latch Pin (35).
Make sure that the Latch Pin Collar (33) and the Spring
(32) are on the Latch Pin. Insert the Latch Pin into the
Storage Latch (36), and then tighten the Latch Knob
back onto the Latch Pin.
Attach the left Handrail (not shown) in the same way as
in step 4.
76
Ground
Wire
75
72
61
37
5
25
30
36
Large
Hole
33
32
35
7
Page 8
6. Place the Console Base (47) on the Right Handrail (72)
and the Left Handrail (not shown). Attach the Console
ase with four 3/4” Screws (61) (only two Screws are
B
shown).
Do not overtighten the Screws.
6
47
Insert the Wire Harness (42) through the two indicated
nylon ties on the Console Base (47). Next, touch the
Right Handrail (72) to discharge any static. Refer to
drawing 6a. Find the connector on the end of the Wire
Harness (42). Insert the connector into the red socket beneath the Console (43). The connector should slide eas-
ily into the socket and snap into place.
does not slide easily and snap into place, turn the connector and then insert it.
Make sure that the connector and wires appear as
shown in drawing 6a.
SERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
7. Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). Securely tighten the
nylon ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping. Then, cut off
the ends of the nylon ties.
IF THE CONNECTOR IS NOT IN-
If the connector
7
61
Ties
Ties
72
6a
42
42
42
Opening
43
47
Route the Wire Harness (42) through the indicated opening in the Console Base (47). Attach the Wire Cover (44)
to the Console Base with a Silver Ground Screw (75).
Tighten two 3/4” Screws (61) into the Console Base (47).
8. Lower the Handrails (not shown) to the floor. Make sure
that the Frame (86) is centered between the
Handrails.
Firmly tighten the bolts and screws used in steps 3,
4, and 6.
Raise the Handrails to the vertical position.
Firmly tighten the 3” Bolts (70).
72
8
86
70
75
44
61
69
70
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see page 22). To protect the floor or carpet, place a mat under the treadmill.
8
Page 9
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
the ferrite box and clamp the ferrite box around the power cord.
Fasten the included plastic tie just behind the ferrite box and cut off
the excess plastic tie. The plastic tie will prevent the ferrite box from
sliding along the power cord.
See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the
power cord and tighten the screw in the adapter. Important: Make
sure that the adapter cover is secure and the screw has been
tightened before using the power cord.
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with
GFCI-equipped outlets.
Important: If the power cord is damaged, it must
If a ferrite box is included, lift the tab on
1
2
Screw
Adapter
3
Socket on treadmill
Ferrite Box
Plastic Tie
Tab
Adapter
Cover
Pins
Metal
Clips
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
9
Page 10
ONSOLE DIAGRAM
C
Key
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) whilst operating the treadmill.
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features that
are designed to help you get the most from your work
outs. When the manual mode of the console is se
lected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the matrix and the four displays will provide continuous
exercise feedback. You can even measure your heart
rate using the built-in pulse sensor.
-
Clip
Four preset programs are also offered. Each program
automatically controls the speed and incline of the
treadmill as it guides you through an effective workout.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation.
chase iFIT.com CDs and videocassettes, visit our
Web site at www.iFIT.com.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. See
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset pro
gram, see page 13. To use an iFIT.com CD or video
program, see page 16. To use an iFIT.com program
directly from our Web site, see page 18.
To pur-
-
10
Page 11
HOW TO TURN ON THE POWER
ote: If there is a sheet of clear plastic on the face of
N
the console, remove the plastic.
lug in the power cord (see page 9).
P
1
ocate the on/off
L
2
switch on the right
side of the console.
Make sure that the
switch is in the on
position.
On
Position
Press the Start button or the Speed + button to
3
start the walking belt.
A moment after the button is pressed, the walk-
ng belt will begin to
i
move. Hold the handrails
and begin walking. As
you exercise, change
the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is
pressed, the speed will change by 0.1 mph. If a
button is held down, the speed will change in increments of 0.5 mph.
Stand on the foot rails
3
of the treadmill. Find
the clip attached to the
key, and slide the clip
onto the waistband of
your clothes. Next, insert the key into the
console. After a moment, the displays and
the matrix will light.
Test the clip by carefully taking a few steps backward until the key
is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
Clip
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is inserted, the manual
mode will be selected
and the Manual indicator will light. If you have
selected a program or
the iFIT.com mode, press the Program Select button repeatedly to reselect the manual mode.
To stop the walking belt, press the Stop button.
The Time/Incline display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align the walking belt if necessary (see page
22).
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is pressed,
the incline will change
by 0.5%.
Follow your progress with the matrix and the
5
four displays.
The matrix—When the
manual mode or the
iFIT.com mode is selected, a 1/4-mile track
will appear in the matrix.
As you walk or run on
the treadmill, the indicators around the track will
light in succession until the entire track is lit. The
track will then darken and the indicators will again
begin to light in succession.
1
1
Page 12
Time/Incline display—
When the manual mode
r the iFIT.com mode is
o
selected, this display will
how the elapsed time
s
and the incline level of
the treadmill. The display
will alternate between one number and the other
every few seconds, as shown by the indicators in
the display. When a preset program is selected,
the display will show the time remaining in the program and the incline level of the treadmill.
Distance/Laps
display
shows the distance that
you have walked or run
and the number of 1/4mile laps you have completed. The display will alternate between one
number and the other every few seconds, as
shown by the indicators in the display.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
display speed and distance in either miles or
kilometers. The letters
“MPH” or “Km/H” will appear in the Speed display
to show which unit of measurement is selected.
To change the unit of measurement, press the
Stop button whilst inserting the key into the console. An “E” for English miles or an “M” for metric
kilometers will appear in the Speed display. Press
the Speed + button to change the unit of measurement. When the desired unit of measurement is
selected, remove the key and then reinsert it.
Fat Calories/Calories/
Pulse display—This dis-
play shows the approxi
mate numbers of
calories
—This display
fat
and
calories
-
you
Indicator
have burned (see FAT BURNING on page 23).
The display will alternate between one number
nd the other every few seconds, as shown by the
a
indicators in the display. The display will also
how your heart rate when you use the pulse sen-
s
sor (see step 6).
Measure your heart rate if desired.
6
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor.
Do not press too
hard, or the circulation in your
thumb will be restricted and your pulse will not
be detected.
heart-shaped indicator in the Fat Calories/Calories/
Pulse display will flash each time your heart beats,
and your heart rate will be shown. Hold your thumb
on the pulse sensor for about 15 seconds for the
most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as described above. Remember to stand still whilst
measuring your heart rate.
When you are finished exercising, remove the
7
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage position or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place.
When you are finished using the treadmill, move
the on/off switch to the off position.
When your pulse is detected, the
12
Page 13
OW TO USE A PRESET PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
11.
elect one of the preset programs.
S
2
When the key is inserted, the manual
mode will be selected.
To select a preset program, press the
Program Select button
repeatedly until one of
the four program indicators lights. Note: The
graphs beside the program indicators show how
the speed and incline of the treadmill will change
during the programs.
Each program consists
of either 20 or 30 oneminute segments. One
speed setting and one
incline setting are programmed for each segment. The speed setting for the first segment appears in the left column
of the matrix. The speed settings for the next five
segments appear in the five columns to the right.
Note: One bar in a column represents a speed
setting of either 1 mph or 1.5 mph, two bars represent a speed setting of 2 mph or 2.5 mph, three
bars represent a speed setting of 3 mph or 3.5
mph, and so forth.
number of bars appear in two consecutive
columns, a different speed setting may be programmed for each segment.
Press the Start button or the Speed + button to
3
start the program.
When the button is pressed, the left column of the
matrix will begin to flash, and the treadmill will automatically adjust to the speed and incline settings
for the first segment.
walking.
Important: Even if the same
Hold the handrails and begin
Program Indicator
Current Period
When the first segment of the program ends, a series of tones will sound and
ove one column to the left.
m
incline of the treadmill is about to change, the
peed display and/or the Time/Incline display
S
will flash to alert you.
second segment will then appear in the left column
of the matrix and the treadmill will automatically
adjust to the speed and incline settings for the second segment.
The program will continue until the speed setting
for the last segment appears in the left column of
the matrix and the last segment ends. The walking
belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. However,
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
To stop the program, press the Stop button. The
Time/Incline display will begin to flash. To restart
the program, press the Start button or the Speed +
button. The walking belt will begin to move at 1
mph. When the next segment begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
Follow your progress with the four displays.
all speed settings will
f the speed and/or
I
The speed setting for the
when the next segment
4
Refer to step 5 on page 11.
Measure your heart rate if desired.
5
See step 6 on page 12.
When you are finished exercising, remove the
6
key.
When the program ends, make sure that the
treadmill is at the lowest incline level. Next, re-
move the key from the console and put it in a
secure place.
When you are finished using the treadmill, move
the on/off switch to the off position.
13
Page 14
LINE OUT
PHONES
L
INE OUT
PHONES
AUDIO OUT
R
IGHT
LEFT
A
LINE OUT
A
UDIO OUT
RIGHT
LEFT
A
PHONES
LINE OUT
B
AUDIO OUT
RIGHT
LEFT
A
LINE OUT
P
HONES
L
INE OUT
PHONES
PHONES
P
HONES
OW TO CONNECT THE TREADMILL TO YOUR
H
D PLAYER, VCR, OR COMPUTER
C
To use iFIT.com CDs, the treadmill must be connected
o your portable CD player, portable stereo, home
t
stereo, or computer with CD player. See pages 14 and
15 for connecting instructions. To use iFIT.com video-
cassettes, the treadmill must be connected to your
VCR. See page 16 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
treadmill must be connected to your home computer.
See page 15 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
right side of the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
.5 mm LINE OUT jack, see instruction B. If your
3
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
ight side of the console. Plug the other end of the
r
cable into the adaptor. Plug the adaptor into an
AUDIO OUT jack on your stereo.
A
Audio
Adaptor
Cable
A
Audio
Cable
Plug one end of the audio cable into the jack on the
B.
right side of the console. Plug the other end of the
cable into the splitter. Plug the splitter into the
PHONES jack on your CD player. Plug your headphones into the other side of the splitter.
Head-
phones
B
Audio
Cable
Splitter
B. Plug one end of the audio cable into the jack on the
right side of the console. Plug the other end of the
cable into the LINE OUT jack on your stereo.
B
Audio
Cable
Plug one end of the audio cable into the jack on the
C.
right side of the console. Plug the other end of the
cable into the splitter. Plug the splitter into the
PHONES jack on your stereo. Plug your headphones into the other side of the splitter.
C
Headphones
14
Audio
Cable
Headphones
Splitter
Page 15
HOW TO CONNECT YOUR HOME STEREO
LINE OUT
CD
VCR
Amp
LINE OUT
LINE OUT
A
LINE OUT
CD
VCR
Amp
L
INE OUT
CD
VCR
Amp
LINE OUT
A
PHONES
LINE OUT
HOW TO CONNECT YOUR COMPUTER
ote: If your stereo has an unused LINE OUT jack,
N
see instruction A below. If the LINE OUT jack is
eing used, see instruction B.
b
A. Plug one end of the audio cable into the jack on the
right side of the console. Plug the other end of the
cable into the adaptor. Plug the adaptor into the
LINE OUT jack on your stereo.
A
Audio
Adaptor
Cable
B. Plug one end of the audio cable into the jack on the
right side of the console. Plug the other end of the
cable into the adaptor. Plug the adaptor into an
RCA Y-adaptor (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the wire
into the unused side of the Y-adaptor. Plug the Yadaptor into the LINE OUT jack on your stereo.
ote: If your computer has a 3.5 mm LINE OUT
N
jack, see instruction A. If your computer has only a
HONES jack, see instruction B.
P
A. Plug one end of the audio cable into the jack on the
right side of the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
A
Audio
Cable
B. Plug one end of the audio cable into the jack on the
right side of the console. Plug the other end of the
cable into the splitter. Plug the splitter into the
PHONES jack on your computer. Plug your headphones or speakers into the other side of the splitter.
B
B
Audio
Splitter
Cable
Headphones/Speakers
RCA
Y-adaptor
Adaptor
Audio
Cable
Wire removed from
LINE OUT jack
15
Page 16
HOW TO CONNECT YOUR VCR
A
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
A
NT. IN
RF OUT
IN
O
UT
CH
3
4
VIDEO AUDIO
ANT. IN
R
FOUT
I
N
O
UT
CH
3
4
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
A
NT. IN
RF OUT
I
N
O
UT
CH
34
ote: If your VCR has an unused AUDIO OUT jack,
N
see instruction A below. If the AUDIO OUT jack is
eing used, see instruction B. If you have a TV
b
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 15.
A. Plug one end of the audio cable into the jack on the
right side of the console. Plug the other end of the
cable into the adaptor. Plug the adaptor into the
AUDIO OUT jack on your VCR.
A
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
ust be connected to your portable CD player, portable
m
tereo, home stereo, computer with CD player, or
s
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
14. Note: To purchase iFIT.com CDs and videocas-
settes, visit our Web site at www.iFIT.com.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page 11.
Audio
Adaptor
Cable
B. Plug one end of the audio cable into the jack on the
right side of the console. Plug the other end of the
cable into the adaptor. Plug the adaptor into an
RCA Y-adaptor (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adaptor. Plug the
Y-adaptor into the AUDIO OUT jack on your VCR.
B
RCA Y-adaptor
Audio
Cable
Adaptor
Wire removed from
AUDIO OUT jack
Select the iFIT.com mode.
2
When the key is inserted, the manual
mode will be selected.
To use an iFIT.com CD
or video program, press
the Program Select button repeatedly until the iFIT.com indicator lights.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
Press the PLAY button on your CD player or
4
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Incline display is
flashing, press the Start button or the Speed + but
ton on the console. The treadmill will not respond
to a CD or video program whilst the Time/Incline
display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
AUTION:
C
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
Always listen for the “chirp” and be
-
16
Page 17
If the speed or incline setting is too high or too
low, you can manually override the setting at any
ime by pressing the Speed or Incline buttons on
t
the console. However,
eard, the speed and/or incline will change to
h
the next setting for the CD or video program.
To stop the walking belt, press the Stop button on
the console. The Time/Incline display will begin to
flash. To restart the program, press the Start button or the Speed + button. After a moment, the
walking belt will begin to move at 1 mph. When
the next “chirp” is heard, the speed and/or incline will change to the next setting for the CD
or video program.
When the CD or video program is completed, the
walking belt will stop and the Time/Incline display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 16.
Note: If the speed and/or of the treadmill does
not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Incline display is not flashing. If
the Time/Incline display is flashing, press the
Start button or the Speed + button on the
console.
when the next “chirp” is
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
ole may not detect the program signals.
s
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
If you are using your portable CD player and
•
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the matrix and the
5
four displays.
See step 5 on page 11.
Measure your heart rate if desired.
6
See step 6 on page 12.
When the iFIT.com CD or video program ends,
7
remove the key.
See step 6 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
17
Page 18
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Return to the treadmill and stand on the foot
7
rails. Find the clip attached to the key, and slide
the clip onto the waistband of your clothes.
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 15. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
2
When the key is inserted, the manual
mode will be selected.
To use a program from
our Web site, press the
Program Select button
repeatedly until the iFIT.com indicator lights.
Go to your computer and start an internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
5
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
6
program.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
old the handrails, step onto the walking belt, and
H
begin walking.
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change.
listen for the “chirp” and be prepared for speed
and/or incline changes.
If the speed or incline setting is too high or too
low, you can manually override the setting at any
time by pressing the Speed or Incline buttons on
the console.
heard, the speed and/or incline will change to
the next setting for the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Incline display will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
When the next “chirp” is heard, the speed
mph.
and/or incline will change to the next setting for
the program
When the program is completed, the walking belt
will stop and the Time/Incline display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Incline display is not flashing. In addition, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
Follow your progress with the matrix and the
8
four displays.
See step 5 on page 11.
However, when the next “chirp” is
.
CAUTION: Always
When you start the program, an on-screen count
down will begin.
-
Measure your heart rate if desired.
9
See step 6 on page 12.
When the program ends, remove the key.
10
See step 6 on page 13.
18
Page 19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
anently damaged. Next, unplug the power cord. CAUTION:
m
You must be able to safely lift 20 kg (45 lbs.) to raise, lower,
or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the
To decrease the possibility of injury, bend your legs
right.
and keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the frame is past
the latch pin. Slowly release the latch knob.
the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 30° C (85° F).
Make sure that
Frame
Engaged
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se
curely held by the latch pin.
Hold the upper ends of the handrails. Place one foot on the
1.
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution whilst moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
-
Latch
Knob
Latch Pin
Base
Front Wheels
19
Page 20
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the latch pin. Slowly release the latch knob.
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs
and keep your back straight.
Latch
Knob
20
Page 21
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 9.) If an exten-
sion cord is needed, use only a 3-conductor, 1 mm
(5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the cir-
cuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
2
(14-gauge) cord that is no longer than 1.5 m
c
Tripped
d
On
Position
Reset
d. Make sure that the on/off switch is in the on position (see d. above).
e. If the treadmill still will not run, call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD.Remove the six 3/4” Screws (61)
from the Hood, and carefully pivot the Hood (1) off.
a
61
61
1
61
21
Page 22
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
agnet is aligned with the Reed Switch. M
M
that the gap between the Magnet and the Reed
witch is about 1/8”.If necessary, loosen the Screw
S
(26), move the Reed Switch slightly, and then
retighten the Screw. Re-attach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
PROBLEM: The walking belt slows when walked on
ake sure
1
10
26
Top
View
/8”
1
17
8
SOLUTION:
PROBLEM: The walking belt is off-centre or slips when walked on
SOLUTION: a. If the walking belt is off-centre, first remove the key
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller adjustment bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each side of the walking belt
8–10 cm (3–4 in.) off the walking platform. Be careful
to keep the walking belt centred. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, call our Customer Service Department.
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centred.
b
8–10 cm
Rear Roller Adjustment Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each side of the walking belt
8–10cm (3–4 in.) off the walking platform. Be careful
to keep the walking belt centred. Plug in the power
cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is
properly tightened.
22
b
Page 23
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
ergy. Only after the first few minutes does your body
begin to use stored
s to burn fat, adjust the speed and incline of the tread-
i
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
fat calories
for energy. If your goal
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate calories
for en-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex
ercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
-
23
Page 24
PART IDENTIFICATION CHART
Washer (38)–4
Wheel Nut (13)–2
3/4” Screw (61)–8
1” Bolt (37)–6
Crossbar Screw
(39)–2
Silver Ground
Screw (75)–2
Star Washer
(63)–4
3” Bolt (70)–4
2” Bolt (64)–2
1” Tek Screw
(58)–4
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
Page 25
PART LIST—Model No. PETL35135 R0105A
Key
No. Qty. Description
1 Hood
1
2 4 Rail Screw
3 1 Motor Belt
4 1 Motor Tension Bolt
5 5 Flat Washer
6 1 Motor Star Washer
7 1 Flywheel
8 1 Motor
9* 1 Motor Assembly
10 1 Reed Switch
11 1 Latch Warning Decal
12 2 Frame Spacer
13 7 Wheel Nut
14 2 Frame Pivot Bolt
15 4 Walking Platform
Screw
16 1 Left Foot Rail
17 1 Front Roller/Pulley
18 1 Magnet
19 1 Motor Pivot Bolt
20 2 Motor Bracket Bolt
21 1 Right Foot Rail
Endcap
22 6 Belly Pan Clip
23 1 Front Roller
Adjustment Bolt
24 1 Filter
25 1 Left Upright
26 8 Electronics Screw
27 2 Foot Rail Cover
28 1 Motor Tension Nut
Right Upright
1
29
30 1 Latch Knob
31* 1 Latch Knob Assembly
32 1 Spring
33 1 Latch Pin Collar
34 1 Latch Pin Clip
35 1 Latch Pin
36
1 Storage Latch
37 6 1” Bolt
38 7 Washer
Crossbar Screw
2
39
40 1 Crossbar
Adapter
1
41
1
Wire Harness
Wire Cover
42 1
43 1 Console
44
45 4 U-nut
46 1 Bookrack
47 1 Console Base
Key
No. Qty. Description
8 1 Lift Frame Ground
4
Wire
49 2 Console Screw
50 1 Key/Clip
51 1 Incline Motor
52 1 Incline Bracket
53 1 Incline Motor Bolt
54 2 Lift Frame Bolt
55 2 Lift Frame Nut
56 1 Motor Controller Wire
57 2 Base Pad
58 4 1” Tek Screw
59 1 Controller
60 1 Lift Frame
61 18 3/4” Screw
62 2 Warning Decal
63 4 Star Washer
64 2 2” Bolt
65 2 Base Endcap
66 2 Wheel
67 1 Motor Sleeve
68 4 8” Cable Tie
69 1 Base
70 4 3” Bolt
71 1 Left Handrail
72 1 Right Handrail
73 4 Cage Nut
74 1 Left Foot Rail Endcap
75 2 Silver Ground
Screw
76 2 Handrail Cap
Incline Bottom Bolt
77
78 1 Circuit Breaker
79 1 Small Bolt
80 1 Receptical
81 1 Belly Pan
82 2 Belt Guide
83 4 Belt Guide Screw
84
85 2 Isolator Cushion
86 1 Frame
87
88 1 Motor Fan
89
90 1
91 1 Right Rear
92
93
1
4 Plastic Fastener
Small Nut
1
Cable Tie Clamp
1
Ground Wire
Endcap Pad
Rear Roller
2
Adjustable Bolt
1 Right Rear Endcap
Key
No. Qty. Description
4 1 Hex Key
9
95 1 Left Rear Endcap
96 1 Walking Belt
97 1 Walking Platform
98 1 Right Foot Rail
99 1 Left Rear Endcap Pad
100 1 Rear Roller
101 2 Plastic Tie
102 13 Rear Endcap Screw
103 1 Motor Mount Bracket
104 1 Jack
105 1 Audio Cable
106 1 Electronic Bracket
107 1 Choke
108 1 Static Decal
109 1 Ferrite Box
110 1 On/Off Switch
111 2 Upright Insert
112 1 Power Cord Set
113 1 Splitter
114 1 Small Star Washer
115 2 Nylon Washer
116 2 Plastic Bushing
117 1 Photo Switch
118 1 Photo Switch Wire
119 1 Filter Wire
120 3 Ground Wire Screw
121 1 1/4” Nut
# 1 18” Blue Wire, M/F
# 1 6” Blue Wire, 2F
# 1 14” Blue Wire, 2F
10” Black Wire, 2F
1
#
# 1 8” Black Wire, 2F
# 1 6” White Wire, M/F
# 1 8” White Wire, 2F
# 1 8” Green Wire, 2 Ring
# 1 8” Green Wire, F/Ring
# 1 4” Green Wire, F/Ring
#
1 10 ” Red Wire, M/F
# 1 User’s Manual
*Includes all parts shown in the box
#These parts are not illustrated
Page 26
EXPLODED DRAWING—Model No. PETL35135
R0105A
31*
30
32
35
34
33
94
95
92
38
99
102
102
92
38
93
91
102
102
13
77
53
13
52
66
13
64
105
104
113
115
47
61
46
61
61
44
49
43
28
10
102
12
19
13
13
60
23
2
13
12
14
21
16
18
17
14
15
2
74
98
82
83
97
15
96
81
102
83
82
102
80
65
62
69
54
55
54
57
58
72
37
76
73
58
57
51
37
38
39
37
38
37
38
39
37
38
40
61
62
64
50
120
90
58
89
68
100
42
15
75
61
101
11
55
56
85
84
84
85
71
73
61
108
86
15
65
111
111
13
66
78
1
61
61
25
29
45
45
61
70
63
63
70
61
36
79
117
114
87
113
61
110
119
118
112
109
58
58
42
75
37
76
116
115
22
22
22
61
22
67
38
120
48
3
4
5
6
7
8
9*
103
20
88
41
27
27
26
107
121
106
26
59
26
26
24
26
EXPLODED DRAWING—Model No. PETL35135 R0105A
Page 27
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
CON Health & Fitness, Ltd.
I
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (PETL35135)
®
• The NAME OF THE PRODUCT (PROFORM
390 P treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING
attached in the centre of this manual)
Part No. 222879 R0105A
Printed in Canada
2005 ICON IP, Inc.
©
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