ProForm PETL35134 User Manual

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Class H Fitness Product

Model No. PETL35134
Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

08457 089 009

or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

USER'S MANUAL

email: [e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

7. The treadmill should be used only by persons
weighing 113 kg (250 lbs.) or less.

8. Never allow more than one person on the
treadmill at a time.

9. Wear suitable exercise clothes whilst using
the treadmill. Do not wear loose clothes that
could become caught in the treadmill. Athletic
support clothes are recommended for both
men and women.

Never use the treadmill with bare feet, wear­ing only stockings, or in sandals.

10. When connecting the power cord (see page 9),
plug the power cord into an earthed circuit.
No other appliance should be on the same cir­cuit. When replacing the fuse, an ASTA ap­proved BS1362 type should be fitted to the
fuse carrier. A 13 amp fuse should be used.

11. If an extension cord is needed, use only a 3­conductor, 1mm
longer than 1.5 m (5 ft.).

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

12. Keep the power cord away from heated sur­faces.

13. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE­FORE YOU BEGIN on page 5 if the treadmill is
not working properly.)

14. Never start the treadmill whilst you are stand­ing on the walking belt. Always hold the
handrails whilst using the treadmill.

15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

16. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

17. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on
tion of the on/off switch.)

Always wear athletic shoes.

2

(14-gauge) cord that is no

18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. You
must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.

When folding or moving the treadmill, make

19.
sure that the storage latch is fully closed.

20. Whilst using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in­cline changes. In some instances, the speed
and/or incline may change before the per
sonal trainer describes the change.

page 5 for the loca

-

-

3

21. Whilst using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed

nd incline buttons. However, when the next

a

chirp” is heard, the speed and/or incline will

“
change to the next settings of the CD or
video program.

22. Always remove iFIT.com CDs and videos
from your CD player or VCR when you are not
using them.

23. Inspect and properly tighten all parts of the
treadmill regularly.

24. Never insert any object into any opening.

DANGER: Always unplug the power

25.
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-

ance and adjustment procedures described in

n
this manual. Never remove the motor hood un­less instructed to do so by an authorized ser-

ice representative. Servicing other than the

v
procedures in this manual should be performed
by an authorized service representative only.

26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer­cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on the treadmill. If a
decal is missing, or if it is not legible, please call our
Customer Service Department to order a free replacement
decal (see the back cover of this manual). Apply the decal
in the location shown.

4

BEFORE YOU BEGIN

ongratulations for selecting the PROFORM

C

readmill. The 390 P treadmill combines advanced

t
technology with innovative design to help you get the
most from your exercise in the convenience and pri­vacy of your home. And when you’re not exercising, the
unique 390 P treadmill can be folded up, requiring less
than half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Water Bottle Holder

(Bottle not included)

Handrail

®

90 P

3

ng this manual, please call our Customer Service

i

epartment at

D
please note the product model number and serial num­ber before calling. The model number of the treadmill
is PETL35134. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).

Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.

8457 089 009.To help us assist you,

0

Bookrack

Console

Key/Clip

Upright

Storage Latch

Walking Belt

Foot Rail

BACK

Rear Roller
Adjustment Bolts

On/Off Switch

Circuit Breaker

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

5

ASSEMBLY

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

A

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.

Assembly requires the included hex keys and your own phillips screwdriver , wire
cutters , needlenose pliers and a rubber mallet .

For help identifying the assembly hardware, refer to the PART IDENTIFICATION CHART in the centre of
this manual. Note: The assembly hardware and other small parts are packaged in separate part bags. Do
not open the part bags until instructed to do so.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the tread­mill onto its left side as shown. Partially fold the Frame
(86) so that the treadmill will be more stable. Do not fully

fold the treadmill until it is completely assembled.

Open part bag A.

two Base Endcaps (65) to the bottom of the Base (69)
with four 1” Tek Screws (58). Attach a Wheel (66) to the
Base with a 2” Bolt (64) and a Wheel Nut (13).

Note: It may be helpful to tap on the Base Endcaps with
a rubber mallet as you insert the Base Endcaps.

2. Identify the Right and Left Uprights (29, 25); the Left
Upright has two small holes in the indicated location.
Make sure that there are two U-nuts (45) in the lower
end of each Upright (see drawing 2a).

Hold the Right Upright (29) near the Base (69), and orient

the Right Upright so the indicated bracket is in the
position shown. Straighten the Wire Harness (42), and

feed it into the lower end of the Right Upright and out of
the upper end. Make sure that no wires are pinched.
Hand tighten two 3” Bolts (70) with Star Washers (63)
into the bottom of the Base and the lower end of the
Right Upright.

With the help of a second person, tip the treadmill onto
its other side. Attach the Left Upright (25) as described
above. (Note: There is not a wire harness on the left
side.) Attach the other Wheel (not shown) to the Base
(69) as described in step 1.

Attach the two Base Pads (57) and

1

2

70

58

63

58

42

65

65

69

58

57

58

29

86

64

57

66

13

Bracket

25

Holes

2a

29, 25

45

6

3. With the help of a second person, raise the Uprights (25,

29) to the vertical position.

3

Open part bag B. Set the Crossbar (40) on the brackets

n the Uprights (25, 29). Attach the Crossbar with two

o
Crossbar Screws (39).

Screws yet.

4. Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Wire Harness (42) up into the
bracket on the Right Handrail and out of the large hole in
the left side. (Note: It may be helpful to use needlenose
pliers to pull the Wire Harness out of the hole.) Press a
Handrail Cap (76) onto the lower end of the Right
Handrail as shown. Remove any plastic ties from the
bracket.

Insert the bracket on the Right Handrail (72) into the top
of the Right Upright (29) so the Handrail Cap (76) is rest­ing against the Upright as shown. Attach the Right
Handrail and the Handrail Cap with
and two Washers (38) as shown. Do not tighten the

Bolts yet.

Do not tighten the Crossbar

three 1” Bolts (37)

40

39

39

25

29

4

Bracket

72

42

Large

Hole

37

38

38

37

29

5. Open part bag C. Attach the end of the ground wire to
the small hole in the side of the Right Handrail (72) with a
Silver Ground Screw (75).

Attach the Storage Latch (36) to the Left Upright (25)
with two 3/4” Screws (61).

Remove the Latch Knob (30) from the Latch Pin (35).
Make sure that the Latch Pin Collar (33) and the Spring
(32) are on the Latch Pin. Insert the Latch Pin into the
Storage Latch (36), and then tighten the Latch Knob
back onto the Latch Pin.

Attach the left Handrail (not shown) in the same way as
in step 4.

76

Ground

Wire

75

72

61

37

5

25

30

36

Large

Hole

33

32

35

7

6. Place the Console Base (47) on the Right Handrail (72)
and the Left Handrail (not shown). Attach the Console

ase with four 3/4” Screws (61) (only two Screws are

B
shown).

Do not overtighten the Screws.

6

47

Insert the Wire Harness (42) through the two indicated
nylon ties on the Console Base (47). Next, touch the
Right Handrail (72) to discharge any static. Refer to
drawing 6a. Find the connector on the end of the Wire
Harness (42). Insert the connector into the red socket be­neath the Console (43). The connector should slide eas-

ily into the socket and snap into place.

does not slide easily and snap into place, turn the connec­tor and then insert it.

Make sure that the connector and wires appear as
shown in drawing 6a.

SERTED PROPERLY, THE CONSOLE MAY BE DAM­AGED WHEN THE POWER IS TURNED ON.

7. Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). Securely tighten the

nylon ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping. Then, cut off

the ends of the nylon ties.

IF THE CONNECTOR IS NOT IN-

If the connector

7

61

Ties

Ties

72

6a

42

42

42

Opening

43

47

Route the Wire Harness (42) through the indicated open­ing in the Console Base (47). Attach the Wire Cover (44)
to the Console Base with a Silver Ground Screw (75).

Tighten two 3/4” Screws (61) into the Console Base (47).

Firmly tighten the bolts and screws used in steps 2,
3, 4, and 6.

8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see page 22). To protect the floor or carpet, place a mat under the treadmill.

72

75

44

61

8

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR­TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric cur­rent to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug.

be replaced with a manufacturer-recommended power cord.

See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
the ferrite box and clamp the ferrite box around the power cord.
Fasten the included plastic tie just behind the ferrite box and cut off
the excess plastic tie. The plastic tie will prevent the ferrite box from
sliding along the power cord.

See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the
power cord and tighten the screw in the adapter. Important: Make

sure that the adapter cover is secure and the screw has been
tightened before using the power cord.

See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with

GFCI-equipped outlets.

Important: If the power cord is damaged, it must

If a ferrite box is included, lift the tab on

1

2

Screw

Adapter

3

Socket on treadmill

Ferrite Box

Plastic Tie

Tab

Adapter

Cover

Pins

Metal

Clips

Outlet

DANGER: Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.