ProForm PETL35131, PETL35133 User Manual

Serial

Number

Decal

Model No. PETL35131 Serial No.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

08457 089 009

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

email: csuk@iconeurope.com

Class H Fitness Product

Visit our website at

www.iconeurope.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or oxygen is administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 113 kg (250 lbs.) or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear suitable exercise clothes whilst using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes.

Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 9), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.

11. If an extension cord is needed, use only a 3conductor, 1mm

(14-gauge) cord that is no

longer than 1.5 m (5 ft.).

12. Keep the power cord away from heated surfaces.

13. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

14. Never start the treadmill whilst you are standing on the walking belt. Always hold the handrails whilst using the treadmill.

15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

17. Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

19. When folding or moving the treadmill, make sure that the storage latch is fully closed.

20. Whilst using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

The decals shown have been placed on the treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

21. Whilst using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

22. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

23. Inspect and properly tighten all parts of the treadmill regularly.

24. Never insert any object into any opening.

25.

DANGER:Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

Congratulations for selecting the PROFORM®390 P treadmill. The 390 P treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and privacy of your home. And when you’re not exercising, the unique 390 P treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PETL35131. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

BEFORE YOU BEGIN

Handrail

Upright

Storage Latch

Key/Clip

Circuit Breaker

Walking Belt

Cushioned Walking Platform

for maximum exercise comfort

Foot Rail

RIGHT SIDE

Rear Roller Adjustment Bolts

Console

Bookrack

Water Bottle Holder

(Bottle not included)

On/Off Switch

BACK

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own phillips screwdriver , wire cutters , needlenose pliers and a rubber mallet .

For help identifying the assembly hardware, refer to the PART IDENTIFICATION CHART in the centre of this manual. Note: The assembly hardware and other small parts are packaged in separate part bags. Do not open the part bags until instructed to do so.

1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the tread-

mill onto its left side as shown. Partially fold the Frame (86) so that the treadmill will be more stable. Do not fully

fold the treadmill until it is completely assembled. Open part bag A. Attach the two Base Pads (57) and

two Base Endcaps (65) to the bottom of the Base (69) with four 1” Tek Screws (58). Attach a Wheel (66) to the Base (69) with a Wheel Bolt (64) and a Wheel Nut (13).

Note: It may be helpful to tap on the Base Endcaps with a rubber mallet as you insert the Base Endcaps.

2. Identify the Right and Left Uprights (29, 25); the Left Upright has two small holes in the indicated location. Make sure that there are two U-nuts (45) in the lower end of each Upright (see drawing 2a).

Hold the Right Upright (29) near the Base (69), and orient

the Right Upright so the indicated bracket is in the position shown. Straighten the Wire Harness (42), and

feed it into the lower end of the Right Upright and out of the upper end. Make sure that no wires are pinched. Hand tighten two 3” Bolts (70) with Star Washers (63) into the bottom of the Base and the lower end of the Right Upright.

With the help of a second person, tip the treadmill onto its other side. Attach the Left Upright (25) as described above. (Note: There is not a wire harness on the left side.) Attach the other Wheel (not shown) to the Base (69) as described in step 1.

Holes

Bracket

29, 25

4. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Wire Harness (42) up into the bracket on the Right Handrail and out of the large hole in the left side. (Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole.) Press a Handrail Cap (76) onto the lower end of the Right Handrail as shown. Remove any plastic ties from the bracket.

Insert the bracket on the Right Handrail (72) into the top of the Right Upright (29) so the Handrail Cap (76) is resting against the Upright as shown. Attach the Right Handrail and the Handrail Cap with three 1” Bolts (37) and two Washers (38) as shown. Do not tighten the

Bolts yet.

Attach the left Handrail (not shown) in the same way.

Large

Hole

Bracket

3. With the help of a second person, raise the Uprights (25,

29) to the vertical position. Open part bag B. Set the Crossbar (40) on the brackets

on the Uprights (25, 29). Attach the Crossbar with two Crossbar Screws (39). Do not tighten the Crossbar

Screws yet.

5. Open part bag C. Attach the end of the ground wire to the small hole in the side of the Right Handrail (72) with a Silver Ground Screw (75).

Attach the Storage Latch (36) to the Left Upright (25) with two 3/4” Screws (61).

Remove the Latch Knob (30) from the Latch Pin (35). Make sure that the Latch Pin Collar (33) and the Spring (32) are on the Latch Pin. Insert the Latch Pin into the Storage Latch (36), and then tighten the Latch Knob back onto the Latch Pin.

Ground

Wire

Large

Hole

8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking belt (see page 22). To protect the floor or carpet, place a mat under the treadmill.

7. Insert the excess Wire Harness (42) into the large hole in the side of the Right Handrail (72). Securely tighten the

nylon ties on the bottom of the Console Base (47) to prevent the Wire Harness from slipping. Then, cut off

the ends of the nylon ties. Route the Wire Harness (42) through the indicated open-

ing in the Console Base (47). Attach the Wire Cover (44) to the Console Base with a Silver Ground Screw (75).

Tighten two 3/4” Screws (61) into the Console Base (47).

Firmly tighten the bolts and screws used in steps 2, 3, 4, and 6.

Ties

Opening

Ties

6. Place the Console Base (47) on the Right Handrail (72) and the Left Handrail (not shown). Attach the Console Base with four 3/4” Screws (61) (only two Screws are shown). Do not overtighten the Screws.

Insert the Wire Harness (42) through the two indicated nylon ties on the Console Base (47). Next, touch the Right Handrail (72) to discharge any static. Refer to drawing 6c. Find the connector on the end of the Wire Harness (42). Insert the connector into the red socket beneath the Console (43). The connector should slide eas- ily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector and then insert it.

Make sure that the connector and wires appear as shown in drawing 6a. IF THE CONNECTOR IS NOT IN-

SERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE

, a high-performance lubricant. IMPOR-

TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and a earthing plug.

Two power cords are included. Select the one that will fit your outlet. Refer to drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Next, lift the tab on the ferrite box and clamp the ferrite box around the power cord. Fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie. The plastic tie will prevent the ferrite box from sliding along the power cord. Refer to drawing 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCIequipped outlets.

Important: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

DANGER:Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Socket on treadmill

Outlet

Ferrite Box

Tab

Plastic Tie

+ 18 hidden pages