Pro-Form PETL32062, 525 SI User Manual

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Part No. 136937 R0597A PROFORM is a registered trademark of ICON Health & Fitness, Inc. © 1997 Printed in USA
ORDERING REPLACEMENT PARTS
If you encounter any difficulties or problems with this product, contact the ICON Fitness Lifestyle Ltd. office, or write:
ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire
Tel: Country Code: 0345-089009 Fax: 0113-2411120
To help us assist you, please be prepared to give the following information:
• The NAME of the product (PROFORM
®
525 SI treadmill)
• The MODEL NUMBER of the product (PETL32062)
• The PART NUMBER of the part (see the EXPLODED DRAWING and PART LIST included in this manual)
• The DESCRIPTION of the part (see the EXPLODED DRAWING and PART LIST included in this manual).
USER'S MANUAL
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Model No. PETL32062 Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through our Customer Service Department.
Please CALL: 0345-089009
Or WRITE: ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire
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Training Zone Exercise
After warming up, increase the intensity of your exer­cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer­cise program, do not keep your heart rate in your train­ing zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached to the centre of this manual. Save the EXPLODED DRAWING and PART LIST for future reference.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described in this manual.
3. This treadmill is intended for in-home use only. Do not use this treadmill in any commer­cial, rental, or institutional setting.
4. Place the treadmill on a level surface, with 8 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7. Keep children and pets away from the tread­mill at all times.
8. The treadmill should be used only by persons
weighing 250 lbs (115 kg) or less. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see HOW TO PLUG IN THE POWER CORD on page 7), plug the power cord into an earthed circuit. When replacing the fuse, on ASTA approved BS1362 type should be fitted to the fuse car­rier. A 13 amp fuse should be used. No other appliance should be on the same circuit.
11. If you need an extension cord, use only a 14­gauge cord of 5 feet (1,5 m) or less in length.
12. Keep the power cord away from heated sur­faces.
13. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
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CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex­ercise program. Remember—these are general guide­lines only. For more detailed exercise information, ob­tain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the de­sired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exer­cise. (This chart is also found on the console.)
To find the proper heart rate for you, first find your age at the top of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers below your age. The three numbers are your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main­tain the proper intensity level. (See page 9.)
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone. It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level. (See page 9.)
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning, set the speed control on the console to PERFOR­MANCE to help you maintain the proper intensity level. (See page 9.) Note: During the first few weeks of your exercise program, keep your heart rate near the low end of your training zone.
To measure your heart rate during exercise, use the pulse sensor on the console. (See page 9.) If your heart rate is too high or too low, adjust the speed or in­cline of the treadmill until your heart rate is at the proper level.
WORKOUT GUIDELINES
Each workout should include the following three impor­tant parts:
A Warm-up
Start each workout by warming up for 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase your body temper­ature, heart rate, and circulation in preparation for strenuous exercise.
WARNING:Before beginning
this or any exercise program, consult your physician. This is especially important for in­dividuals over the age of 35 or individuals with pre-existing health problems.
The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
The decal shown at the right has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.
treadmill is not working properly. (See BE­FORE YOU BEGIN on page 4 if the treadmill is not working properly.)
14. Always unplug the power cord before per­forming the maintenance and adjustment pro­cedures described in this manual. Never re­move the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an autho­rised service representative only.
15. Never start the treadmill whilst you are stand­ing on the walking belt. Always hold the handrails whilst using the treadmill.
16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
17. To reduce the possibility of the treadmill over­heating, do not operate the treadmill continu­ously for longer than 1 hour.
18. Never leave the treadmill unattended whilst it is running. Always remove the key when the treadmill is not in use.
19. Inspect and tighten all parts of the treadmill every three months.
20. Never insert any object into any opening.
21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on pages 5 and 6, and HOW TO MOVE THE TREADMILL on page 11.) You must be able to safely lift 45 lbs (20 kg) to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make sure that the storage latch is fully closed.
23. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
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Thank you for selecting the PROFORM®525 SI tread­mill. The 525 SI treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and pri­vacy of your home. And when you’re not exercising, the unique 525 SI can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have additional questions,
please call our Customer Service Department at 0345-089009. To help us assist you, please note the product model number and serial number before call­ing. The model number of the treadmill is PETL32062. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
BEFORE YOU BEGIN
Handrails
Console
Storage Latch
Key/Clip
Circuit Breaker
Uprights
Walking Belt
Cushioned Walking Platform for maximum exercise comfort
Foot Rails
RIGHT SIDE
FRONT
BACK
Rear Roller Adjustment Bolts
Water Bottle
Holder
(water bottle
is not included)
Towel RackBook Rack
Accessory Tray
Incline Leg
4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. If an extension cord is needed, use only a 14-gauge cord of 5 feet (1,5 m) or less in length. b. If the walking belt is overtightened, treadmill performance may
decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock­wise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2”–3” (5 to 7 cm) off the walking platform. The centre of the walking belt should just touch the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department.
5. SYMPTOM: THE WALKING BELT IS OFF-CENTRE WHEN WALKED ON
a. If the walking belt has shifted to the left, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to over­tighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centred.
b. If the walking belt has shifted to the right, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centred.
c. If the walking belt slips when walked on, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2”–3” (5 to 7 cm) off the walk­ing platform. The centre of the walking belt should just touch the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
6. SYMPTOM: THE TREADMILL SITS UNEVENLY ON THE FLOOR
a. Make sure that the six base pads are attached to the treadmill (see assembly step 5 on page 6).
b
c
a
Rear Roller Adjustment Bolts
2”–3”
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5
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department.
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN THE
POWER CORD on page 7.) If an extension cord is needed, use only a 14-gauge cord of five feet (1,5 m) or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See
step 1 on page 9.)
c. Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 9.) d. If the treadmill still will not run, please call our Customer Service Department.
3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Check the batteries in the console. (See BATTERY INSTALLATION on page 8.) Most problems are the re-
sult of drained batteries. b. If the speed display does not show a correct reading, remove the
key and UNPLUG THE POWER CORD. Raise the treadmill to
the storage position. (See HOW TO FOLD THE TREADMILL
FOR STORAGE on page 10.) Remove the four indicated screws.
Next, lower the treadmill. (See HOW TO LOWER THE TREAD-
MILL FOR USE on page 11.) Remove the four screws from the
sides of the hood. Carefully slide the hood forward and remove it.
Locate the Reed Switch (38) and the Magnet (39) on the left
side of the Pulley (90). Turn the Pulley until the Magnet is
aligned with the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8” (3 mm). If
necessary, loosen the Screw (19) and move the Reed Switch
slightly. Retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct speed reading.
Tripped
Reset
c
ASSEMBLY
CAUTION: Carefully read and follow step 1 below before removing the restraining tie (see drawing 1 below). If the restraining tie is removed prematurely, serious bodily injury may result. Assembly requires
two people. Set the treadmill in a cleared area and remove the packing materials, except for the restraining tie. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: The
included allen wrench , two adjustable spanners , and a phillips screwdriver
(not included).
1. Slide the Left Upright (1) onto the left side of the Base (59). It may be necessary to firmly push down on the
Left Upright until it is fully seated on the Base.
Remove the restraining tie from the Base. Attach the left handrail to the Base (59) with a Handrail
Bolt (93), Handrail Washer (67), and Handrail Nut (4). Do not tighten the Handrail Bolt yet. Using the allen wrench, tighten two of the four Upright Screws (63) into the Left Upright (1) and the Base.
2. Slide the Right Upright (44) onto the right side of the Base (59). It may be necessary to firmly push down on the
Right Upright until it is fully seated on the Base. Be careful not to pinch the Wire Harness (25) between the Right Upright and the Base.
Attach the right handrail to the Base (59) with a Handrail Bolt (93), Handrail Washer (67), and Handrail Nut (4). Do not tighten the Handrail Bolt yet. Using the allen wrench, tighten two Upright Screws (63) into the Right Upright (44) and the Base.
Hand tighten the Handrail Nuts (4) used in steps 1 and 2. Using the wrench, tighten the Handrail Bolts (93) used in steps 1 and 2.
Remove the wire ties (not shown) attaching the Console Base (9) to the Right Upright (44).
3. Set the Console Base (9) on the Left and Right Uprights (1, 44).
Whilst one person carefully feeds any slack Wire Harness (25) down into the Right Upright (44), a second person should carefully pull the slack Wire Harness from the lower end of the Right Upright. Refer to drawing 2 above. Feed the slack Wire Harness into the Belly Pan (48).
Attach the Console Base (9) with four Screws (75).
3
25
75
75
44
9
1
63
1
59
93
Handrail
4
67
25
Handrail
63
93
67
59
4
44
48
25
1
Restraining Tie
9
Screws
39
38
19
Top
View
1/8”
90
2
Tripped
Reset
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116
4. With the help of a second person, carefully lower the Left and Right Uprights (1, 44) until the handrails are resting on the floor.
5. Attach six Base Pads (57) to the bottom of the Base (59) in the indicated locations. Note: One extra Base Pad is included.
See drawing 4 above. With the help of a second person, raise the Left and Right Uprights (1, 44) until the Base (59) is resting flat on the floor.
Before moving the treadmill, see HOW TO MOVE THE TREADMILL on page 11.
6. Align the holes in the Book Rack (62) with those in the
Console Base (9). Attach the Book Rack to the Console Base with the four remaining Screws (75) as shown.
7. Remove the backing from the Adhesive Clip (77). Press
the Adhesive Clip onto the Rear Roller
Endcap (78) in the
indicated location. Press the Allen Wrench (76) into the Adhesive Clip.
Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet, place a
mat under the treadmill. For information on ordering a mat, see ORDERING REPLACEMENT PARTS on the back cover.
57
59
5
4
1
Handrails
44
59
75
9
75
62
6
7
76
77
78
2. Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the frame guide. Make sure that the storage
latch closes fully over the frame guide.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di­rect sunlight. Do not leave the treadmill in the storage position in temperatures above 34
o
C.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor­age position as described above. Make sure that the stor-
age latch is closed fully over the frame guide.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back, or the base pads may come off. To reduce the risk of injury, use extreme caution whilst moving the treadmill. Do not attempt to move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame and foot rail are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
Base
Front Wheels
Storage Latch
Storage Latch
Frame Guide
Closed
Open
Page 7
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7
Change the incline of the treadmill, if desired.
To increase or decrease the incline, hold down the top or bottom of the incline button. Important: Do not
change the incline of the treadmill by placing ob­jects under the treadmill. Change the incline only as described above.
When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place. After the key is
removed, the displays will remain on for about five minutes.
Note: Any time that the walking belt is stopped and no console buttons are pressed for five min­utes, the displays will automatically turn off in order to conserve the batteries.
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7
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution:
You must be able to safely lift 45 lbs (20 kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the
vertical position.
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBE
TM
, a high-performance lubricant. IMPOR-
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric cur­rent to reduce the risk of electric shock. This product is equipped with a cord having an equipment-earthing conductor and a earth­ing plug. Plug one end of the cord into the treadmill. Plug the
power cord into an appropriate outlet that is properly in­stalled and earthed in accordance with all local codes and ordinances.
DANGER:Improper connection of the
equipment-earthing conductor can result in an in­creased risk of electric shock. Check with a quali­fied electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
FUSED
Page 8
DIAGRAM OF THE CONSOLE
Pulse
Sensor
Incline Control
Clip
Key
Speed Control
Monitor Displays
98
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning
on the power.
• Always wear the clip (see the drawing above)
whilst using the treadmill. When the key is re­moved from the console, the walking belt will stop.
• Adjust the speed in small increments.
• The training zones marked beside the speed control are general guidelines only. See pages 14 and 15 for more information.
• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console. Use only a sealed water bottle.
BATTERY INSTALLATION
The console requires three “AA” batteries (not in­cluded). Alkaline batteries are recommended. To install batteries, open the battery cover under the console as shown below. Press three batteries into the battery com­partment.
Make sure that the neg­ative (–) ends of the batteries are touching the springs.
Close the battery cover.
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) If there is a thin sheet of clear plastic on the face of the console, remove it.
Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.
Follow the steps on page 9 to operate the console.
Batteries
Battery Cover
Insert the key fully into the power switch.
Inserting the key will not turn on the dis­plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just in­stalled batteries, the displays will already be on.
Reset the speed control.
Slide the speed control down to the RESET po­sition. Note: Each time
the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.
Start the walking belt.
After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exer­cising. Change the speed of the walking belt as de­sired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
Follow your progress with the monitor displays. TIME display—This
display shows the total time that you have walked or run on the treadmill.
DISTANCE display— This display shows the total distance that you have walked or run.
SPEED display—This display shows the speed of the walking belt.
CALORIES/FAT CAL­ORIES/PULSE display—This display
shows the approximate numbers of calories and fat calories you have burned. (See FAT CALORIES on page 14 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown. Note: This display will also show your pulse when the pulse sensor is used.
The displays can be reset, if desired, by pressing the ON/RESET button.
Measure your pulse, if desired.
To use the pulse sensor, stand on the foot rails and place your thumb on the pulse sen­sor as shown. The pulse sensor is pressure-acti­vated; fully press down the pulse sensor. Do not press too hard, or
the circulation in your thumb will be restricted, and your pulse will not be detected. Next,
slightly raise your thumb until the heart-shaped indicator in the CALO­RIES/ FAT CALO­RIES/PULSE display flashes steadily. Hold your thumb at this level. After 5 to 10 seconds, your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate read­ing. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.
Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor sev­eral times until you become familiar with it. Remember to stand still whilst measuring your pulse.
1
3
4
5
2
Arrows
Pulse
Sensor
Indicator
• Misuse of this treadmill may cause serious injury. • Do not stand on walking belt when starting treadmill. • Read User's Manual and follow warnings and operating instructions. • Keep fluids off electronic console.
Page 9
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
PART LIST—Model No. PETL32062 R0597A
Key No. Qty. Description
1 1 Left Upright 2 1 Frame Cover 3 1 Ground Screw 4 2 Handrail Nut 5 2 Ground Nut 6 8 3/8” Lock Nut 7 1 Speed Knob 8 1 Speed Potentiometer 9 1 Console Base
10* 1 Console
11 1 Key/Clip 12 1 Motor Belt 13 1 Receptacle 14 1 Motor Tension Washer 15 1 Star Washer 16 2 Incline Wheel Nut 17 1 Motor Tension Nut 18 1 Motor Hood 19 30 Small Screw 20 1 Motor Pivot Bolt 21 1 Choke 22 3 Incline Bolt 23 1 Frame 24 12 Anchor Screw 25 1 Wire Harness 26 1 Incline Motor Guard 27 8 Cover Clip 28 4 Hood Anchor 29 1 Hole Plug 30 1 Circuit Breaker 31 1 Filter 32 1 Ground Wire 33 1 Left Foot Rail 34* 1 Motor/Pulley/
Flywheel/Fan 35 1 Pulley/Flywheel/Fan 36 1 Motor 37 1 Controller 38 1 Reed Switch Wire 39 1 Magnet 40 1 4” Cable Tie 41 1 Incline Motor 42 1 Front Roller Adj. Bolt 43 3 Adjustment Washer 44 1 Right Upright 45 2 Upright Spacer 46 2 Base Wheel Bolt 47 20 Belly Pan Screw 48 1 Belly Pan 49 2 Belt Guide 50 1 Storage Latch 51 2 Storage Latch Spring 52 2 Frame Guide 53 1 Frame Cover 54 2 Wire Harness Grommet 55 2 Upright Pivot Bolt 56 2 Base Wheel 57 7 Base Pad 58 1 Motor Tension Bolt 59 1 Base
Key No. Qty. Description
60 1 Safety Cover Connector 61 2 Incline Leg Wheel Bolt 62 1 Book Rack 63 4 Upright Screw 64 1 Incline Rod 65 1 Electronic Bracket 66 20 Latch Frame Guide Screw 67 6 Handrail Washer 68 2 Roller Endcap Nut 69 2 Incline Leg Bolt 70 2 Latch Pad 71 1 Incline Leg 72 2 Incline Leg Wheel 73 2 Rear Roller Endcap Screw 74 2 Adjustment Bolt 75 12 Screw 76 1 Allen Wrench 77 1 Adhesive Clip 78 1 Rear Roller Endcap 79 1 Rear Roller 80 1 Incline Switch 81 1 Latch Decal 82 1 Battery Cover 83 4 8” Cable Tie 84 1 Walking Belt 85 1 Walking Platform 86 8 Platform Screw 87 8 Isolator 88 1 Filter Bracket 89 1 Shock 90 1 Front Roller/Pulley 91 2 Releasable Cable Tie 92 1 Storage Latch Bracket 93 2 Handrail Bolt 94 2 Frame Guide Spacer 95 1 Reed Switch Clamp 96 1 Motor Pivot Sleeve 97 3 Nylon Motor Washer 98 2 Motor Pivot Bushing
99 4 Plastic Standoff 100 2 Power Bracket 101 1 Frame Plug 102 2 Power Bracket Screw 103 2 Power Bracket Nut 104 1 Filter Circuit Board 105 2 15” Wire Tie 106 1 Tie Holder 107 1 Right Foot Rail 108 2 Roller Endcap Washer
# 1 4” Black Wire, 2 Female # 1 8” Blue Wire Harness # 1 8” Black Wire, Male/Female # 1 4” Green/Yellow Wire # 1 8” White Wire, 2 Female # 1 14” White Wire, Male/Female # 1 8” Black Wire # 1 User’s Manual
* Includes all parts shown in the box # These parts are not illustrated
34
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EXPLODED DRAWING—Model No. PETL32062 R0597A
EXPLODED DRAWING—Model No. PETL32062 R0597A
47
8
10*
9
92
66
70
50
1
51
75
11
7
66
33
66
82
66
80
52
75
86
75
62
87
19
58
96
86
14
97
12
15
85
38
86
97
84
35
6
34*
39
95
17
98
19
90
36
24
28
75
6
98
27
19
99
20
18
19
19
43 54
19
31
27
42
102
19
21
13
19
100
103
19
99
47
104
3
25
5
88
75
44
37
19
26
19
65
2
24
47
6
28
93
67
40
83
63
86
107
69
60
16
32
27
79
68
19
24
53
47
68
94
101
6
6
6
71
22
16
61
72
52
64
69
23
66
22
41
6
47
6
46
22
56
81
77
4
76
105
91
19
74
100
43
66
73
108
78
27
43
74
73
24
72
61
108
66
28
47
49
19
29
6
48
57
67
55
47
30
45
6
89
56
57
24
4
67
45
67
67
93
59
46
57
67
57
63
55
3
5
25
54
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