ProForm PETL318060 User Manual

Page 1
Model No. PETL31806.0 Serial No.
Serial Number
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:
08457 089 009
USER'S MANUAL
or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
12. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 24 if the treadmill is not working properly.)
13. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).
14. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
16. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.
7. The treadmill should be used only by persons weighing 125 kg (275 lbs.) or less.
8. Never allow more than one person on the treadmill at a time.
Wear appropriate exercise clothes when
9. using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page
13), plug the power cord into an earthed cir­cuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.
Keep the power cord away from heated sur
11. faces.
-
17. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make sure that the storage latch is fully closed.
20. Inspect and properly tighten all parts of the treadmill regularly.
21.
Never insert any object into any opening.
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22. DANGER: Always unplug the power
ord immediately after use, before cleaning
c the treadmill, and before performing the maintenance and adjustment procedures de-
cribed in this manual. Never remove the
s motor hood unless instructed to do so by an authorized service representative. Servicing
other than the procedures in this manual
hould be performed by an authorized ser-
s vice representative only.
23. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown at the right have been placed on the treadmill. If a decal is miss­ing, or if it is illegible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.
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BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
readmill. The 6.5 X treadmill combines advanced tech-
t nology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the 6.5 X treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Key/Clip
Storage Latch
®
.5 X
6
ng this manual, please see the front cover of this man-
i
al. To help us assist you, please note the product
u model number and serial number before contacting us. The model number of the treadmill is PETL31806.0 The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Fan
Console
Upright
Walking Belt
Foot Rail
BACK
Rear Roller Adjustment Bolts
Circuit Breaker
On/Off Switch
Cushioned Walking Platform
RIGHT SIDE
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ASSEMBLY
/ S ( 9)–1
3/4” Tek Screw (58)–8
Nut (47)–2
3/4" Screw (2)–10
Frame Washer
(33)–2
Silver Ground
Screw (11)–2
Wheel Spacer
(44)–4
Console
Bolt (22)–2
Upright Bolt (27)–4
1/4" Star Washer
(21)–2
Wheel Nut (35)–2
Wheel Bolt (14)–2
Frame Bolt (32)–2
Upright Star
Washer (39)–4
Handrail Bolt (20)–4
Handrail Star
Washer (19)–4
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own phillips screwdriver , rubber mallet , adjustable wrench , and needlenose pliers .
To identify assembly hardware, see the drawings below. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 27. The number following the parentheses is the quantity used in assembly.
To avoid damaging plastic parts, do not use power tools for assembly.
1. Attach a Wheel (45) to one side of the Base (48) with a Wheel Bolt (14), two Wheel Spacers (44), and a Wheel Nut (35) as shown. Do not over-
tighten the Wheel Nut; the Wheel should turn freely.
Attach the other Wheel (45) to the other side of the Base (48) in the same way.
1
14
45
44
44
35
48
45
6
Page 7
2. Have a second person orient the Base (48) as
shown.
2
Identify the Left Upright (31), which has a large
ole near the bend.
h
Orient the Left Upright (31) as shown, and attach it to the Base (48) with two Upright Bolts (27) and two Upright Star Washers (39); do not tighten
the Upright Bolts yet.
3. Orient the Right Upright (36) as shown, and at-
tach it to the Base (48) with two Upright Bolts (27) and two Upright Star Washers (39); do not
tighten the Upright Bolts yet.
3
Bend
Large Hole
Bend
48
1
3
39
39
48
27
4. Set the Base (48) near the front of the treadmill as shown.
the tie (not shown) securing the Upright Wire
Cut (28) in a bundle. Discard the tie.
See the inset drawing. Locate the long tie in the Right Upright (36). Wrap the tie securely around the connector on the Upright Wire (28) as shown, and insert the connector into the large hole in the Right Upright. Then, pull the opposite end of the tie until the Upright Wire is pulled through the Right Upright.
39
36
27
39
4
48
31
Large
Hole
28
28
36
Raise the Uprights (31, 36) so that the Base (48) is flat on the floor. Make sure that the end of the
Upright Wire (28) does not fall into the Right Upright.
Tie
36
7
Page 8
5. See the left inset drawing. Identify the two Frame Spacers (34). Open the included packet of
rease, and apply grease to both sides of both
g Frame Spacers. Then, identify the outer side of
ach Frame Spacer.
e
5
36
91
Next, hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with
the outer side of the Frame Spacer facing the Right Upright. Attach the Right Upright to the
Lift Frame with a Frame Bolt (32), a Frame Washer (33), and a Nut (47);
Frame Bolt yet.
Then, identify the Right Base Cover (91). Slide the Right Base Cover onto the Right Upright (36) and turn it to the position shown.
Pull gently on the upper end of the Upright Wire (28) to remove any slack.
do not tighten the
34
59
Outer
Side
Inner
Side
34
59
47
28
47
34
33
33
32
36
32
6. See the left inset drawing. Identify the outer side of the remaining Frame Spacer (34).
Hold the Frame Spacer (34) between the Left Upright (31) and the Lift Frame (59), with the
outer side of the Frame Spacer facing the Left Upright. Attach the Left Upright to the Lift
Frame with a Frame Bolt (32), a Frame Washer (33), and a Nut (47); do not tighten the Frame
Bolt yet.
Identify the Left Base Cover (90). Slide the Left Base Cover onto the Left Upright (31) and turn it to the position shown.
6
90
31
47
34
33
32
59
31
47
33
34
59
32
34
Outer
Side
Inner
Side
8
Page 9
. Set the console assembly face down on a soft
7
surface to avoid scratching it.
7
Have a second person hold a Handrail (18) in
he position shown. Insert the console wire into
t the Handrail and out of the indicated square hole. If necessary, grip the connector with needlenose pliers the arrow in the inset drawing. Then, remove the tie from the console wire.
Attach the ground wire to the Handrail (18) with a Silver Ground Screw (11). Next, set the Handrail on the console assembly. Make sure that no wires are pinched. Finger tighten a Console Bolt (22) with a 1/4” Star Washer (21) into the Handrail, and then finger tighten two 3/4” Screws (2) into the Handrail.
Console Bolt and then tighten the two Screws; do not overtighten the Screws.
Attach the other Handrail (not shown) in the same way. Note: There are no wires on the other side.
8. Insert the Upright Wire (28) through a Handrail Spacer (88) as shown. Attach the Handrail Spacer to the Right Upright (36) with a 3/4” Screw (2).
Attach the other Handrail Spacer (not shown) to the Left Upright (not shown) in the same way. Note: There are no wires on the left side.
only in the area indicated by
Tighten the
8
18
Console
Assembly
Console
Square
Hole
28
Wire
2
88
21
22
2
Ground
Wire
11
Tie
36
While another person holds the Console Base
9. (26) near the right Handrail Spacer (88), connect the console wire to the Upright Wire (28) as shown in the inset drawing. Important: If the
connectors are oriented correctly, they will slide together easily and snap into place. If the connectors are not oriented correctly, the console may be damaged when the power is turned on. Insert the connectors into the Right
Upright (36).
Attach the Console Base (26) to the Right Upright (36) and the Left Upright (not shown) with four Handrail Bolts (20) and four Handrail Star Washers (19) (only one side is shown).
Start all four Handrail Bolts before tightening any of them.
9
88
26
36
19
20
19
20
Console Wire
28
28
9
Page 10
10. Have a second person raise and hold the tread-
mill Frame (74).
10
Cylinder
Identify the Gas Spring (99). Note that the Gas
pring has a cylinder end and a rod end. See the
S two small inset drawings. Locate the Spring Clip (98) in the rod end of the Gas Spring. Using your fingernail or the end of a screwdriver, press on the end of the Spring Clip to loosen it, rotate the Spring Clip, and then pull the Spring Clip out of the Gas Spring. Be careful to avoid losing the
Spring Clip.
cluded.
Next, hold the rod end of the Gas Spring (99) near the bracket in the center of the Frame (74). Press the end of the Gas Spring as far as possi­ble onto the ball on the bracket.
See drawing 10a. Insert the Spring Clip (98) into the two indicated small holes in the rod end of the Gas Spring (99). Then, rotate the Spring Clip until it clips onto the Gas Spring.
Note: Extra Spring Clips are in-
10a
74
74
98
99
99
R
Bracket
98
od
Bracket
9
98
8
11.Pivot the cylinder end of the Gas Spring (99) down to the position shown. Remove the Spring Clip (98) from the end of the Gas Spring.
Next, align the cylinder end of the Gas Spring (99) with the bracket in the center of the Base (48). Press the end of the Gas Spring onto the ball on the bracket. Note: It may be necessary to pivot the Frame (not shown) forward or backward slightly to align the end of the Gas Spring with the ball.
See drawing 11a. Insert the Spring Clip (98) into the two indicated small holes in the Gas Spring (99). Then, rotate the Spring Clip until it clips onto the Gas Spring.
With the Frame (not shown) to the floor.
help of a second person, lower the
11
11a
48
48
98
98
99
Bracket
99
Bracket
10
Page 11
12. Lower the Uprights (31, 36). Be careful to not
damage the Left and Right Base Covers (90,
1).
9
2
1
Side View
90, 91
32
ee drawing 12a. Position the Uprights (31, 36)
S so that the treadmill Frame (74) is centered be­tween the Uprights.
Firmly tighten the Upright Bolts (27) and the Frame Bolts (32) on each side of the treadmill.
Do not overtighten the Frame Bolts.
13. Raise the Uprights (31, 36).
Turn the Left and Right Base Covers (90, 91) to the position shown. Slide the Base Covers down­ward over the Base (48). If necessary, pull out on the sides of the Base Covers to fit them over the Wheel Bolts (14).
12a
13
31
74
View from Above
74
31, 36
27
31, 36
36
Lower the Uprights (31, 36).
90, 91
48
14
1
1
Page 12
14. Attach the ground wire on the Upright Wire (28)
to the indicated hole in the Base (48) with a
ilver Ground Screw (11).
S
hen, press the indicated grommet into the Right
T Upright (36).
Attach the Right Base Cover (91) to the Base (48) with two 3/4” Screws (2). Attach the Left
Base Cover (not shown) in the same way.
4
1
2
48
Grommet
28
36
Raise the Uprights (31, 36) to a vertical position.
15. Press the Latch Sleeve (30) into the Left Upright
(31).
Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Insert the pin into the Latch Sleeve (30) and the Left Upright (31). Press the Latch Insert (89) into the other side of the Left Upright, and then tighten the knob back onto the pin.
15
2
Knob
Ground
Wire
89
11
91
31
30
Spring
Collar
Remove the plastic packaging from the bottom of the treadmill.
16. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 25). To protect the floor or carpet, place a mat under the treadmill.
Pin
12
Page 13
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili­cone spray or other substances to the walking belt or the walking platform. Such substances will deterio­rate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric cur­rent to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill.
See drawing 2. Press the pins on the power cord into the metal clips in the adapter as shown. Close the adapter cover over the end of the power cord and tighten the screw in the adapter.
sure that the adapter cover is secure and the screw has been tightened before using the power cord.
See drawing 3. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with
GFCI-equipped outlets.
Important: If the power cord is damaged, it must
Important: Make
1
2
Screw
Adapter
3
Socket on treadmill
Adapter
Cover
Pins
Metal
Clips
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
13
Page 14
CONSOLE DIAGRAM
Note: If there are sheets of clear plastic on the console, remove the plastic.
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built­in pulse sensor.
The console also features four preset programs – two incline based programs and two speed based pro­grams. Each program automatically controls the speed and incline of the treadmill as it guides you through an
Key
Clip
effective workout. In addition, the console offers four calorie goal programs that control the speed and incline of the treadmill to help you burn unwanted pounds.
The console also offers four heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts.
To use the manual mode of the console, follow the steps beginning on page 15. To use a preset
program, see page 17. To use a calorie goal pro­gram, see page 18. To use a heart rate program,
see page 20.
14
Page 15
HOW TO TURN ON THE POWER
lug in the power cord (see
P page 13). Next, locate the
n/off switch on the tread-
o mill frame near the power cord. Make sure that the on/off switch is in the “on” position.
Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 14), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console; after a moment, the display will light.
emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill. The first time you use the treadmill, periodically inspect the alignment of the walking belt, and center it if necessary (see page 25).
HOW TO USE THE MANUAL MODE
Insert the key into the console.
Important: In an
On
Position
1
See HOW TO TURN ON THE POWER above.
Enter your weight if desired.
2
For the most accurate calorie count, enter your weight into the console by pressing the Weight increase and decrease buttons repeatedly. Note: Once you have entered your weight, your weight will be saved in memory.
Select the manual mode.
3
When the key is in­serted, the manual mode will be selected. If you have selected a program, press one of the programs buttons repeatedly until a track appears in the dis­play.
Track
Start the walking belt.
4
To start the walking belt, press the Start button, the Speed increase button, or one of the num­bered speed buttons.
If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed in­crease and decrease buttons. Each time a button is pressed, the speed setting will change by
0.1 Km/H; if a button is held down, the speed setting will change in in­crements of 0.5 Km/H.
If one of the numbered speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
The console can display speed and distance in either kilometers or miles (see THE INFORMA­TION MODE on page 22). For simplicity, all in­structions in this section refer to kilometers.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.
Note: The first time you use the treadmill, periodi­cally inspect the alignment of the walking belt, and center it if necessary (see page 25).
Change the incline of the treadmill as desired.
5
To change the incline of the treadmill, press the Incline increase and de­crease buttons or one of the numbered incline but­tons. Each time you press Incline increase or decrease button, the incline will change by 0.5%.
If you press one of the numbered incline buttons, the treadmill will adjust to the selected incline set­ting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.
Note:
15
Page 16
Follow your progress with the display.
6
When the manual mode is se-
ected, the
l upper part of the dis­play will show a track that represents 400 meters (1/4 mile). As you walk or run, indicators will appear in suc­cession around the track until the entire track ap­pears. The track will then disappear and the indi­cators will again begin to appear in succession.
The left side of the dis­play will show the elapsed time, the dis­tance that you have walked or run, and the incline level of the tread­mill. Note: When a calorie goal program is se­lected, the display will show the time remaining in the program instead of the elapsed time.
Track
To measure your heart rate, rails and place your hands on the metal con-
acts—a
t pulse is detected, the heart symbol in the display w or two dashes will appear, and then your heart rate will be shown.
rate reading, continue to hold the contacts for at least 15 seconds.
Turn on the fan if desired.
void moving your hands.When your
ill begin to flash each time your heart beats, one
For the most accurate heart
stand on the foot
8
To turn on the fan at low speed, press the Fan button; the word “Low” will appear in the display. To turn on the fan at high speed, press the button a second time; the word “High” will appear in the display. To turn off the fan, press the button a third time; the word “Off” will appear in the display. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes.
When you are finished exercising, remove the
9
key.
The right side of the display will show the approximate number of calories you have burned, the speed of the walking belt, and your pace in minutes per kilometer. The right side of the display will also show your heart rate when you use the handgrip pulse sensor.
To reset the display, press the Stop button, re­move the key, and then reinsert the key.
Measure your heart rate if desired.
7
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.
Metal Contacts
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi­tion, or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se­cure place. Note: If the display remains lit after
the key is removed, the console is in the “demo” mode. See page 22 and turn off the demo mode.
When you are finished using the treadmill, switch the on/off switch to the “off” position and unplug the power cord.
16
Page 17
OW TO USE A PRESET PROGRAM
H
All four of the preset programs automatically control
he speed and incline of the treadmill to guide you
t
hrough an effective workout. During an incline based
t program, the incline of the treadmill will adjust fre­quently; during a speed based program, the speed of the walking belt will change frequently.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
15.
Enter your weight if desired.
2
See step 2 on page 15.
Select a preset program.
3
To select a preset pro­gram, press the Incline Based Programs button or the Speed Based Programs button once or twice; “P 1,” “P 2,” “P 3,” or “P 4” will appear in the display for a few seconds. When a preset program is selected, the maximum speed setting and the maximum incline setting of the program will flash in the displays for a few sec­onds and a profile of the speed settings of the pro­gram will scroll across the matrix also show how long the program will last.
Press the Start button or the Speed increase
4
button to start the program.
A moment after the button is pressed, the tread­mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into 30 or 50 one-minute periods. One speed setting and one incline setting are programmed for each period. Note: The same speed setting and/or incline setting may be pro­grammed for two or more consecutive periods.
. The display will
The speed setting for
he first pe-
t riod will be
hown in the
s flashing Current Period column of the matrix in the display. (The in­cline settings are not shown in the matrix.) The speed settings for the next four periods will be shown in the columns to the right.
When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
When the first period is completed,
tings will move one column to the left
setting for the second period will then be shown in the flashing Current Period column and the tread­mill will automatically adjust to the speed and in­cline settings for the second period. Note: If all five of the indicators in the Current Period column are lit,
the speed settings may move downward
only the highest indicators appear in the matrix.
The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the last period ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the Speed or Incline but­tons. Every few times a Speed button is pressed, an additional the Current Period column; if any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column, an additional indicator may appear or disappear in those columns as well.
When the current period of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next period.
Current Segment
all speed set-
. The speed
so that
indicator will appear or disappear in
Important:
17
Page 18
To stop the program temporarily, press the Stop button. The time will begin to flash in the display.
o restart the program, press the Start button or
T the Speed increase button. The walking belt will
egin to move at 2 Km/H. When the next period of
b the program begins, the treadmill will automatically
djust to the speed and incline settings for the
a next period. To end the program, press the Stop
utton, remove the key, and then reinsert the key.
b
Follow your progress with the display.
5
See step 6 on page 16.
OW TO USE A CALORIE GOAL PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page 15.
S
nter your weight.
E
2
See step 2 on page 15. Note: Always enter your weight before using a calorie goal program; the speed and incline settings of the program will depend on the weight setting you enter.
Measure your heart rate if desired.
6
See step 7 on page 16.
Turn on the fan if desired.
7
See step 8 on page 16.
When you are finished exercising, remove the
8
key from the console.
See step 9 on page 16.
Select a calorie goal program.
3
To select a calorie goal program, press the Calorie Goal Programs button re­peatedly; “P 5,” “P 6,” “P 7,” or “P 8” will appear in the display for a few seconds. As each calorie goal program is se­lected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds and the display will show how long the program will last. A profile of the speed settings of the program will scroll across the display.
Press the Start button to start the program.
4
A moment after the button is pressed, the tread­mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
18
Each program is divided into 30 or 40 one-minute segments. One speed setting and one incline set­ting are programmed for each segment. Note: The same speed and/or incline setting may be pro­grammed for two or more consecutive segments.
Page 19
The speed setting for
he first seg-
t ment will be
hown in the
s flashing Current Segment column of the matrix. (The incline set­tings are not shown in the matrix.) The speed set­tings for the following segments will be shown in the columns to the right.
When only three seconds remain in the first seg­ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in­cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
When the first segment is completed,
settings will move one column to the left
speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg­ment. Note: If all seven of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indi­cators appear in the matrix.
Current Segment
all speed
. The
To stop the program at any time, press the Stop button. To restart the program, press the Start but-
on or the Speed increase button. The walking belt
t will begin to move at 2 Km/H. When the next seg-
ent of the program begins, the treadmill will auto-
m matically adjust to the speed and incline settings
or that segment.
f
he program will continue in this way until the last
T segment of the program ends. The walking belt will then slow to a stop.
goal is an estimate of the number of calories that you will burn during the program. The ac­tual number of calories that you burn will de­pend on your weight. In addition, if you manu­ally change the speed or incline of treadmill during the program, the number of calories you burn will be affected.
Follow your progress with the display.
Important: The calorie
5
See step 6 on page 16.
Measure your heart rate if desired.
6
See step 7 on page 16.
Turn on the fan if desired.
7
See step 8 on page 16.
If the speed or incline setting for the current seg­ment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis­appear in the Current Segment column.
Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.
When the program is completed, remove the
8
key from the console.
See step 9 on page 16.
19
Page 20
OW TO USE A HEART RATE PROGRAM
H
Follow the steps below to use a heart rate program.
Measure your heart rate.
5
You do not need to hold the handgrip pulse sen­sors continuously; however, you must hold the pulse sensors frequently for the heart rate pro-
ram to work properly.
g
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu­larly, consult your physician to find whether the medication will affect your exercise heart rate.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 15.
Enter your weight if desired.
2
See step 2 on page 15.
Select a heart rate program.
3
To select a heart rate program, press the Heart Rate Programs button repeatedly; “P 9,” “P10,” “P11,” or “P12” will appear in the display for a few seconds. A profile of the target heart rate settings of the program will scroll across the matrix.
Enter a target heart rate setting.
4
The maxi­mum target heart rate setting for the program will appear in the display. If desired, press the Rate increase and decrease buttons to change the maximum target heart rate setting CISE INTENSITY on page 26). Note: If the maxi­mum target heart rate setting is changed, the in­tensity level of the entire program will change.
(see EXER
See step 7 on page 16.
Press the Start button to start the program.
6
A moment after the button is pressed, the tread­mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
The target heart rate setting for the first pe­riod will be shown in the flashing Current Period column of the matrix. The target heart rate settings for the next several periods will be shown in the columns to the right. When only three seconds remain in the first period, both the Current Period column and the column to the right will flash and a series of tones will sound. In addi­tion, the speed setting and the incline setting will flash in the displays to alert you. When the first period ends,
one column to the left.
ting for the second period will then be shown in the flashing Current Period column.
The console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate set ting. If the speed of the walking belt reaches 12 Km/H and your heart rate is still too far below the target heart rate setting, the incline of the treadmill
-
will also increase.
Current Segment
all target heart rate settings will move
The target heart rate set-
-
20
Page 21
If the speed or incline setting is too high or too low at any time during the program, you can adjust the
etting with the Speed or Incline buttons. However,
s each time the console compares your heart rate to
he target heart rate setting, the speed and/or in-
t cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.
If your pulse is not detected during the program, the speed and/or incline of the treadmill may auto­matically decrease. If this occurs, see step 7 on page 16.
To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or
the Speed increase button. The walking belt will begin to move at 2 Km/H. When the console com-
ares your heart rate to the target heart rate set-
p ting, the speed and/or incline of the treadmill may
utomatically change to bring your heart rate
a closer to the target heart rate setting.
Follow your progress with the display.
7
See step 6 on page 16.
When you are finished exercising, remove the
8
key from the console.
See step 9 on page 16.
21
Page 22
THE INFORMATION MODE
he console features an information mode that keeps
T track of treadmill usage information. The information
ode also allows you to select kilometers or miles as
m the unit of measurement and to turn on and turn off the demo mode.
To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is se­lected, the following information will appear in the dis­play:
The center of the display will show the number of hours that the treadmill has been operated. The lower right corner of the display will show the total number of kilo­meters or miles that the walking belt has moved.
In addition, an “M” for metric kilometers or an “E” for English miles will appear in the right side of the display. To change the unit of measurement, press the Speed increase button.
IMPORTANT: If a “d” appears in the display, the con­sole is in the “demo” mode. This mode is intended to be
sed only when the treadmill is displayed in a store.
u When the console is in the demo mode, the power cord
an be plugged in, the key can be removed from the
c console, and the indicators in the display will automati­cally appear in a preset sequence; the buttons on the console will not operate. If a “d” appears when the in-
formation mode is selected, press the Speed de­crease button so the “d” disappears.
Note: If you press the Calorie Goal Programs button while in the information mode, the display may become very dim, very dark, or blank. If this happens, press the Calorie Goal Programs button repeatedly until the dis­play looks right.
To exit the information mode, remove the key from the console.
22
Page 23
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-
anently damaged. Next, unplug the power cord. CAUTION:
m You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. To raise the frame, bend your legs, keep your back straight, and lift with your legs.
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch passes the pin on the latch knob, and then slowly release the latch knob.
Make sure that the pin is resting securely against the catch.
Raise the frame about halfway to the
Frame
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun­light. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position as described above. Make sure that the pin on the latch knob is
resting securely against the catch.
1. Hold one of the handrails and place your other hand on the
deck. Place one foot against one of the wheels.
Tilt the treadmill back until it rolls freely on the wheels. Carefully
2.
move the treadmill to the desired location. To reduce the risk
of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
Place one foot against one of the wheels, and carefully lower
3.
the treadmill until it is resting in the storage position.
Handrail
Deck
Wheel
Latch Knob
Catch
Engaged
HOW TO LOWER THE TREADMILL FOR USE
Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. Pivot the
1.
frame downward and then release the latch knob.
2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility
of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.
23
Page 24
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 13). If an exten-
sion cord is needed, use only a 3-conductor, 1 mm (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the “on” position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
2
(14-gauge) cord that is no longer than 1.5 m
c
Tripped
d
On
Position
Reset
PROBLEM
SOLUTION
d. Make sure that the on/off switch is in the “on” position (see d. above).
e. If the treadmill still will not run, see the front cover of this manual.
he displays of the console do not function properly
T
:
:
Remove the key from the console and
a.
POWER CORD. Remove the two Foot Rail Screws (4) and the two 3/4” Hood Screws (2) and carefully re­move the Hood (1).
Locate the Reed Switch (62) and the Magnet (67) on the left side of the Pulley (64). Turn the Pulley until the Magnet is aligned with the Reed Switch.
sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.). If necessary,
loosen the Screw (11), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.
UNPLUG THE
Make
a
3 mm
Top
View
63
11
2
4
1
4
64
67
24
Page 25
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
. If an extension cord is needed, use only a 3-conductor, 1mm
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be­come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn;
if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
2
14-gauge) cord that is no longer
(
b
–7 cm
5
Rear Roller Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
25
Page 26
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c als over the age of 35 or individuals with pre­existing health problems.
The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your ex­ercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exercise.
is to burn fat, adjust the speed and incline of the tread­mill until your heart rate is near the lowest number in
our training zone.
y
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in­creases your body temperature, heart rate and circula­tion in preparation for exercise.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train­ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body begin to use stored
carbohydrate calories
fat calories
for energy. If your goal
for en-
Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 min utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post­exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
-
26
Page 27
PART LIST—Model No. PETL31806.0 R1106A
Key No. Qty. Description Key No. Qty. Description
1 2 28 3/4" Screw 3 4 8 Foot Rail Screw 5 2 Motor Tension Bolt 6 2 Motor Tension Washer 7 11 Wire Tie 8 2 Motor Bolt
9 1 Drive Motor 10 1 Motor Bracket 11 14 Sliver Ground Screw 12 7 Star Washer 13 1 Power Cord 14 2 Wheel Bolt 15 2 Foot Rail Decal 16 17 4 Handrail Endcap 18 2 Handrail 19 4 Handrail Star Washer 20 4 Handrail Bolt 21 2 1/4" Star Washer 22 2 Console Bolt 23 1 Key/Clip 24 2 Frame Pivot Spacer 25 1 Console 26 1 Console Base 27 4 Upright Bolt 28 1 Upright Wire 29 1 Latch Pin Assembly 30 1 Latch Sleeve 31 1 Left Upright 32 2 Frame Bolt 33 4 Frame Washer 34 2 Frame Spacer 35 2 Wheel Nut 36 1 Right Upright 37 4 Base Pad 38 8 3/4" Tek Screw 39 5 Upright Star Washer 40 41 2 Caution Decal 42 1 Console Support Bracket 43 1 Warning Decal 44 4 Wheel Spacer 45 2 Wheel 46 3 Incline Motor Nut, Top 47 2 Nut 48 1 Base 49 50 1 Belly Pan 51 1 Controller 52 2 Upright Endcap 53 54 2 3/8" Nut 55 56 57 1 Incline Motor Bolt, Top 58 1 Incline Motor Bolt, Bottom
1 Hood
1 Left Foot Rail
1 Console Fan Assembly
5/32" Hex Key
1
Plastic Tie
3
Lift Frame Bolt
2
Lift Motor
1
Stop Bracket
1
9 1 Lift Frame
5 60 2 Motor Tension Nut
1 1 Motor Belt
6 62 1 Reed Switch 63 1 Clip 64 1 Front Roller/Pulley 65 1 Motor Pivot Bolt 66 2 Platform Bolt, Front 67 1 Magnet 68 2 Belt Guide 69 2 Rear Roller Bracket 70 2 Isolator 71 4 Belt Guide Screw 72 1 Walking Belt 73 1 Walking Platform 74 75 1 Right Foot Rail 76 4 Platform Nut 77 2 Rear Roller Washer 78 2 Platform Bolt, Rear 79 1 Rear Roller 80 1 Right Rear Foot 81 2 Rear Roller Star Washer 82 2 Rear Roller Bolt 83 1 Left Rear Foot 84 4 U-nut 85 1 Hex Key 86 1 Motor Isolator 87 2 Motor Bushing 88 2 Handrail Spacer 89 1 Latch Insert 90 1 Left Base Cover 91 1 Right Base Cover 92 1 Hood Cover 93 4 Hood Cover Screw 94 4 Isolator Fastener 95 1 On/off Switch 96 1 Catch 97 4 1 1/2" Screw 98
99 1 Gas Spring 100 1 Power Cord Adapter 101 1 Electronics Bracket 102 1 Transformer 103 1 Filter 104 1 Ground Bolt 105 1 Ground Nut 106 1 Circuit Breaker 107 108 2 Rear Bracket Screw
# 1 4" Black Wire, M/F # 1 8" Green Wire, F/R # # 1 4" Red Wire, M/F #
#These parts are not illustrated. Specifications are subject to change without notice.
1 Frame
Gas Spring Clip Kit
1
Power Inlet Bracket
1
8" Blue Wire, 2F
1
User’s Manual
1
27
Page 28
5
39
6
9
5
6
10
60
46
54
11
62
61
54
66
24
64
65
66
72
73
4
4
3
71
68
4
4
78
78
108
76
83
38
81
82
85
82
81
79
80
38
76
4
4
74
75
4
68
4
63
24
71
76
76
67
43
69
69
40
108
77
77
15
15
70
94
94
70
2
96
51
11
102
103
12
11
101
104
105
11
11
8
87
86
11
11
12
12
107
95
106
12
12
11
12
EXPLODED DRAWING A—Model No. PETL31806.0 R1106A
28
Page 29
2
1
53
33
47
59
58
57
56
47
46
46
55
53
33
9
2
93
50
38
38
38
38
93
13
100
EXPLODED DRAWING B—Model No. PETL31806.0 R1106A
29
Page 30
41
91
90
41
36
30
17
18
2
1
7
21
22
28
2
21
22
20
17
18
31
34
33
34
32
33
48
39
27
39
27
37
2
28
11
45
14
44
44
35
35
44
45
44
14
29
37
19
20
19
88
2
88
2
89
37
37
2
2
2
32
52
52
97
98
99
17
97
97
97
84
84
EXPLODED DRAWING C—Model No. PETL31806.0 R1106A
30
Page 31
7
2
2
2
49
2
2
16
23
2
2
2
42
2
25
26
2
2
2
2
2
2 11
EXPLODED DRAWING D—Model No. PETL31806.0 R1106A
31
Page 32
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd. Customer Service Department
nit 4, Revie Road Industrial Estate
U Revie Road Beeston Leeds, LS118JG UK
Tel:
08457 089 009
Outside the UK: (44) 0113 387 7133 Fax: (44) 0113 387 7125
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (PETL31806.0)
• the NAME of the product (PROFORM 6.5 X treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on pages 27 to 31)
Part No.248494 R1106A
Printed in China
© 2006 ICON IP, Inc.
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