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Class H Fitness Product
www.iconeurope.com
Visit our website at
odel No. PETL3013.5
M
Serial No.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
USER'S MANUAL
Serial
Number
Decal
08457 089 009
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
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IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
4. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 113 kg (250 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the
fuse carrier. A 13 amp fuse should be used.
12. If an extension cord is needed, use only a 3conductor, 1mm
longer than 1.5 m.
13. Do not change the incline of the treadmill by
placing objects under the treadmill.
14. Keep the power cord away from heated surfaces.
15. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
16. Never start the treadmill whilst you are standing on the walking belt. Always hold the
handrails whilst using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
2
(14-gauge) cord that is no
Wear appropriate exercise clothes when
9.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 13.)
You must be able to safely lift 20 kg (45 lbs) to
raise, lower, or move the treadmill.
11. When connecting the power cord (see page 9),
plug the power cord into an earthed circuit.
The pulse sensor is not a medical device.
18.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
19. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
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21. Inspect and properly tighten all parts of the
readmill regularly.
t
22. Never insert any object into any opening.
23.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood un-
ess instructed to do so by an authorised ser-
l
vice representative. Servicing other than the
procedures in this manual should be performed
y an authorised service representative only.
b
24. The treadmill is intended for in-home use
nly. Do not use the treadmill in a commer-
o
cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on the treadmill. If a
decal is missing, or if it is not legible, please call our
Customer Service Department to order a free replacement
decal (see the back cover of this manual). Apply the decal in
the location shown.
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BEFORE YOU BEGIN
ongratulations for selecting the new PROFORM
C
treadmill. The 360 P treadmill combines advanced
P
technology with innovative design to help you get the
most from your exercise in the convenience and privacy of your home. And when you’re not exercising, the
unique 360 P treadmill can be folded up, requiring less
than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Water Bottle Holder
(Bottle not included)
Handrail
Storage Latch
®
60
3
ng this manual, please call our Customer Service
i
epartment at
D
please note the product model number and serial number before calling. The model number of the treadmill
is PETL3013.5. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
8457 089 009.To help us assist you,
0
Bookrack
Console
Key/Clip
Upright
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
On/Off Switch
Circuit Breaker
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
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ASSEMBLY
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own phillips screwdriver ,
wire cutters , needlenose pliers , and rubber mallet .
For help identifying the assembly hardware, refer to the PART IDENTIFICATION CHART in the centre of
this manual. Note: The assembly hardware and other small parts are packaged in separate part bags. Do
not open the part bags until instructed to do so.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame
(86) so that the treadmill will be more stable. Do not fully
fold the treadmill until it is completely assembled.
Open part bag A.
two Base Endcaps (65) to the bottom of the Base (69)
with four 1” Tek Screws (58). Attach a Wheel (66) to the
Base with a 2” Bolt (64) and a Nut (13).
Note: It may be helpful to tap on the Base Endcaps with
a rubber mallet as you insert the Base Endcaps.
2. Identify the Right and Left Uprights (29, 25); the Left
Upright has two small holes in the indicated location.
Make sure that there are two U-nuts (45) in the lower
end of each Upright (see drawing 2a).
Hold the Right Upright (29) near the Base (69), and orient
the Right Upright so the indicated bracket is in the
position shown. Straighten the Wire Harness (42), and
feed it into the lower end of the Right Upright and out of
the upper end. Make sure that no wires are pinched.
Hand tighten two 3” Bolts (70) with Star Washers (63)
into the bottom of the Base and the lower end of the
Right Upright.
With the help of a second person, tip the treadmill onto
its other side. Attach the Left Upright (25) as described
above. (Note: There is not a wire harness on the left
side.) Attach the other Wheel (not shown) to the Base
(69) as described in step 1.
Attach the two Base Pads (57) and
1
58
58
2
69
63
70
42
65
69
65
58
58
29
86
64
57
66
13
57
Bracket
25
Holes
2a
29, 25
45
6
Page 7
3. With the help of a second person, raise the Uprights (25,
29) to the vertical position.
Open part bag B. Set the Crossbar (40) on the brackets
n the Uprights (25, 29). Attach the Crossbar with two
o
Crossbar Screws (39).
Screws yet.
Do not tighten the Crossbar
3
0
4
9
3
4. Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Wire Harness (42) up into the
bracket on the Right Handrail and out of the large hole in
the left side. (Note: It may be helpful to use needlenose
pliers to pull the Wire Harness out of the hole.) Press a
Handrail Cap (76) onto the lower end of the Right
Handrail as shown. Remove any nylon ties from the
bracket.
Insert the bracket on the Right Handrail (72) into the top
of the Right Upright (29) so the Handrail Cap (76) is resting against the Upright as shown. Attach the Right
Handrail and the Handrail Cap with
and two Washers (38) as shown. Do not tighten the
Bolts yet.
three 1” Bolts (37)
25
4
72
42
Large
Hole
Bracket
39
29
37
38
38
37
29
5. Open part bag C. Attach the end of the ground wire to
the small hole in the side of the Right Handrail (72) with a
Silver Ground Screw (75).
Attach the Storage Latch (36) to the Left Upright (25)
with two 3/4” Screws (61).
Remove the Latch Knob (30) from the Latch Pin (35).
Make sure that the Latch Pin Collar (33) and the Spring
(32) are on the Latch Pin. Insert the Latch Pin into the
Storage Latch (36), and then tighten the Latch Knob
back onto the Latch Pin.
Attach the left Handrail (not shown) in the same way as
in step 4.
61
5
30
37
32
25
36
Large
Hole
35
76
Ground
Wire
75
72
33
7
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6. Place the Console Base (47) on the Right Handrail (72)
and the Left Handrail (not shown). Attach the Console
ase with four 3/4” Screws (61) (only two Screws are
B
shown).
Do not overtighten the Screws.
6
47
Insert the Wire Harness (42) through the two indicated
nylon ties on the Console Base (47). Next, touch the
Right Handrail (72) to discharge any static. Refer to
drawing 6c. Find the connector on the end of the Wire
Harness (42). Insert the connector into the red socket beneath the Console (43). The connector should slide eas-
ily into the socket and snap into place.
does not slide easily and snap into place, turn the connector and then insert it.
Make sure that the connector and wires appear as
shown in drawing 6a.
SERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
7. Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). Securely tighten the
nylon ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping. Then, cut off
the ends of the nylon ties.
IF THE CONNECTOR IS NOT IN-
If the connector
7
61
Ties
Ties
72
6a
42
42
Opening
43
42
47
Route the Wire Harness (42) through the indicated opening in the Console Base (47). Attach the Wire Cover (44)
to the Console Base with a Silver Ground Screw (75).
Tighten two 3/4” Screws (61) into the Console Base (47).
Lower the Handrails (not shown) to the floor.
8.
that the Frame (86) is centered between the
Handrails.
Firmly tighten the bolts and screws used in steps 3,
4, and 6.
Raise the Handrails to the vertical position.
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see page 16). To protect the floor or carpet, place a mat under the treadmill.
Firmly tighten the 3” Bolts (70).
Make sure
72
86
75
70
44
61
69
70
889
Page 9
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill. Lift the tab on the ferrite box and clamp the
ferrite box around the power cord. Fasten the included plastic tie just
behind the ferrite box and cut off the excess plastic tie. The plastic tie
will prevent the ferrite box from sliding along the power cord.
See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the
power cord and tighten the screw in the adapter.
sure that the adapter cover is secure and the screw has been
tightened before using the power cord.
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with
GFCI-equipped outlets.
Important: If the power cord is damaged, it must
Important: Make
1
2
Screw
Adapter
3
Socket on treadmill
Ferrite Box
Plastic Tie
Tab
Adapter
Cover
Pins
Metal
Clips
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
Page 10
CONSOLE DIAGRAM
Note: If there is a thin sheet of
plastic on the console, remove it.
Key
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) whilst operating the treadmill.
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 9).
Clip
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes. Then,
insert the key into the console. After a moment, the displays and various indicators on the console will light.
Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the
key is not pulled from the console, adjust the position of the clip as needed.
Follow the steps below to operate the console.
Insert the key fully into the console.
1
A few seconds after the key is inserted, the displays will light.
Press the Start button or the Speed + button
2
the walking belt.
start
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails
begin walking.
to
and
In addition, make sure that
the on/off switch, located on
the front of the treadmill
near the power cord, is in
the on position.
On
Position
10
As you exercise, change
the speed of the walking
belt as desired by press
ing the Speed
Each time a button is
pressed, the speed will
change by 0.1 mph. If a button is held down, the
speed will change in increments of 0.5 mph.
buttons.
-
Page 11
To stop the walking belt, press the Stop button.
The Time/Incline display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Note: During the first few minutes that the treadmill
is used, observe the alignment of the walking belt,
and align it if necessary (see page 16).
Change the incline of the treadmill as desired.
3
To change the incline of
the treadmill, press the
Incline buttons until the
desired incline level is
reached.
Follow your progress with the track and the
4
four displays.
The track—The track
in the centre of the console represents a distance of 1/4 mile (or
400 meters). As you exercise, the indicators
around the track will
light in succession until
the entire track is lit. The track will then darken
and the indicators will again begin to light. The
number of laps that you have completed will appear in the centre of the track.
Time/Incline display—
This display shows the
elapsed time and the incline level of the treadmill. The display will alternate between one
number and the other
every few seconds, as shown by the indicators in
the display. When the Stop button is pressed, the
elapsed time will flash in the display.
Distance display—This
display shows the distance that you have
walked or run.
Speed display—This
display shows the speed
of the walking belt.
Indicator
Note: The console can
display speed and dis-
ance in either miles or
t
kilometers. The letters
MPH” or “KPH” will ap-
“
pear in the Speed display
to show which unit of measurement is selected.
To change the unit of measurement, hold down
the Stop button, insert the key into the console,
and continue to hold the Stop button for a moment.
An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the
Speed + button to change the unit of measurement. When the desired unit of measurement is
selected, remove the key and then reinsert it.
simplicity, all instructions in this section refer
to miles.
Fat Calories/Calories/
Pulse display
play shows the approximate numbers of
ries
and
have burned (see FAT
BURNING on page 17). The display will alternate
between one number and the other every few seconds, as shown by the indicators in the display.
The display will also show your heart rate when
you use the pulse sensor (see step 5).
Measure your heart rate, if desired.
—This dis-
calories
fat calo-
you
5
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor.
Do not press too
hard, or the circulation in your
thumb will be restricted and your pulse will not
be detected.
shaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as described above. Remember to stand still whilst
measuring your heart rate.
After a few seconds, the heart-
For
1112
Page 12
When you are finished exercising, remove the
6
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
evel. The incline must be at the lowest level
l
when the treadmill is raised to the storage position or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off po-
ition.
s
Page 13
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
anently damaged. Next, unplug the power cord. CAUTION:
m
You must be able to safely lift 20 kg (45 lbs.) to raise, lower,
or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the
To decrease the possibility of injury, bend your legs
right.
and keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the frame is past
the latch pin. Slowly release the latch knob.
the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 30° C (85° F).
Make sure that
Frame
Engaged
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se
curely held by the latch pin.
Hold the upper ends of the handrails. Place one foot on the
1.
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution whilst moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
-
Latch
Knob
Latch Pin
Base
Front Wheels
13
Page 14
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the latch pin. Slowly release the latch knob.
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs
and keep your back straight.
Latch
Knob
14
Page 15
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 9.) If an exten-
sion cord is needed, use only a 3-conductor, 1 mm
(5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the cir-
cuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
2
(14-gauge) cord that is no longer than 1.5 m
c
Tripped
d
On
Position
Reset
d. Make sure that the on/off switch is in the on position (see d. above).
e. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD.Remove the four 3/4” Screws (61)
from the Hood (1), and carefully pivot the Hood off.
a
61
1
15
Page 16
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
agnet is aligned with the Reed Switch. M
M
that the gap between the Magnet and the Reed
witch is about 3 mm (1/8 in.).If necessary, loosen
S
the Screw (26) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the Hood (not shown),
and run the treadmill for a few minutes to check for a
correct speed reading.
PROBLEM: The walking belt slows when walked on
ake sure
mm
3
10
26
Top
View
1
17
8
SOLUTION:
PROBLEM: The walking belt is off-centre or slips when walked on
SOLUTION: a. If the walking belt is off-centre, remove the key and
a. If an extension cord is needed, use only a 3-conductor, 1mm2(14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller adjustment bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each side of the walking belt
8–10cm (3-4 in.) off the walking platform. Be careful to
keep the walking belt centred. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, call our Customer Service Department.
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the left
rear roller bolt clockwise 1/2 of a turn; if the walking
belt has shifted to the right, turn the left rear roller
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centred.
b
8–10 cm
Rear Roller Adjustment Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each side of the walking belt
8–10cm (3–4 in.) off the walking platform. Be careful
to keep the walking belt centred. Plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is properly
tightened.
16
b
Page 17
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart rate
trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
ergy. Only after the first few minutes does your body
begin to use stored
s to burn fat, adjust the speed and incline of the tread-
i
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
fat calories
for energy. If your goal
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate calories
for en-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex
ercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
-
17
Page 18
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower
back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
18
Page 19
NOTES
19
Page 20
Washer (38)–4
Wheel Nut (13)–2
Star Washer (63)–4
3” Bolt (70)–4
1
3/4” Screw (61)–8
1” Tek Screw (58)–4
2” Bolt (64)–2
1” Bolt (37)–6
Crossbar Screw
(39)–2
Silver Ground
Screw (75)–2
PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
Page 21
PART LIST—Model No. PETL3013.5 R0205A
Key
o. Qty. Description
N
1 1 Hood
4 Rail Screw
2
3 1 Motor Belt
4 1 Motor Tension Bolt
5 1 Filter Wire
6 1 Motor Star Washer
7 1 Photo Switch Wire
8 1 Photo Switch
9 1 Motor Assembly
10 1 Reed Switch
11 1 Latch Warning Decal
12 2 Frame Spacer
13 7 Wheel Nut
14 2 Frame Pivot Bolt
15 4 Walking Platform
Screw
16 1 Left Foot Rail
17 1 Front Roller/Pulley
18 1 Magnet
19 1 Motor Pivot Bolt
20 2 Motor Bracket Bolt
21 1 Right Foot Rail
Endcap
22 6 Belly Pan Clip
23 1 Front Roller
Adjustment Bolt
24 1 Filter
25 1 Left Upright
26 8 Electronics Screw
27 2 Choke Screw
28 1 Motor Tension Nut
29 1 Right Upright
30 1 Latch Knob
31* 1 Latch Knob Assembly
Spring
32
33 1 Latch Pin Collar
34 1 Latch Pin Clip
35 1 Latch Pin
36
37 6 1” Bolt
38 7 Washer
39
40 1 Crossbar
41 2 Foot Rail Cover
42
43 1 Console
1
Storage Latch
1
2 Crossbar Screw
1 Wire Harness
Key
o. Qty. Description
N
44 1 Wire Cover
5 4 U-nut
4
46 1 Bookrack
47 1 Console Base
48 1 Lift Frame Ground
Wire
49 2 Console Screw
50 1 Key/Clip
51 1 Incline Motor
52 1 Incline Bracket
53 1 Incline Motor Bolt
54 2 Lift Frame Bolt
55 2 Lift Frame Nut
56 1 Motor Controller Wire
57 2 Base Pad
58 4 1” Tek Screw
59 1 Controller
60 1 Lift Frame
61 18 3/4” Screw
62 2 Warning Decal
63 4 Star Washer
64 2 2” Bolt
65 2 Base Endcap
66 2 Wheel
67 1 Motor Sleeve
68 4 8” Cable Tie
69 1 Base
70 4 3” Bolt
71 1 Left Handrail
72 1 Right Handrail
73 4 Cage Nut
74 1 Left Foot Rail Endcap
75 2 Silver Ground
Screw
Handrail Cap
76
77 1 Incline Bottom Bolt
78 1 Circuit Breaker
79 2 Small Bolt
80
81 1 Belly Pan
82 2 Belt Guide
83
84 4 Plastic Fastener
85 2 Isolator Cushion
86
87 2 Small Nut
2
Receptical
1
4 Belt Guide Screw
1 Frame
Key
o. Qty. Description
N
88 2 Plastic Bushing
9 1 Cable Tie Clamp
8
90 1 Ground Wire
91 1 Right Rear
Endcap Pad
92 2 Rear Roller
Adjustable Bolt
93 1 Right Rear Endcap
94 1 Hex Key
95 1 Left Rear Endcap
96 1 Walking Belt
97 1 Walking Platform
98 1 Right Foot Rail
99 1 Left Rear Endcap Pad
100 1 Rear Roller
101 2 Nylon Tie
102 13 Rear Endcap Screw
103 1 Motor Mount Bracket
104 1 Motor Fan
105 1 Adapter
106 1 Electronic Bracket
107 1 Choke
108 1 Static Decal
109 1 Ferrite Box
110 1 On/Off Switch
111 2 Upright Insert
112 1 Power Cord Set
113 1 Optic Disk
114 2 Small Star Washer
115 2 Nylon Washer
# 1 10” Blue Wire, M/F
# 1 8” Blue Wire, 2F
# 1 6” Blue Wire, M/F
# 1 4” Blue Wire, 2F
10” Black Wire, M/F
1
#
# 1 4” Black Wire, 2F
# 1 10” White Wire, 2F
1 8” White Wire, 2F
#
10” Green Wire,
1
#
F/Ring
# 1 8” Green Wire, F/Ring
1 12” Red Wire, M/F
#
# 1 User’s Manual
*Includes all parts shown in the box
#These parts are not illustrated
Page 22
31*
30
32
35
34
33
94
95
92
38
99
102
102
92
38
93
91
102
102
13
77
53
13
52
66
13
64
115
47
61
46
61
61
44
49
43
28
10
102
12
19
13
13
60
23
2
13
12
14
21
16
18
17
14
15
2
74
98
82
83
97
15
96
81
102
83
82
102
80
65
62
69
54
55
54
57
58
72
37
76
73
58
57
51
37
38
39
37
38
37
38
39
37
38
40
61
62
64
50
79
90
58
89
68
100
42
15
75
61
101
11
55
56
85
84
84
85
71
73
61
108
86
15
65
111
111
13
66
78
1
61
61
27
107
25
29
45
45
61
70
63
63
70
61
36
79
8
114
87
113
61
110
5
7
112
109
58
58
42
75
37
76
116
115
22
22
22
61
22
67
38
79
48
3
4
6
9
103
20
104
105
41
41
106
26
59
26
26
24
26
EXPLODED DRAWING—Model No. PETL3013.5 R0205A
Page 23
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
nit 4, Revie Road Industrial Estate
U
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (PETL3013.5)
®
• The NAME of the product (PROFORM
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the centre of this manual)
360 P treadmill)
Part No. 222888 R0205A Printed in Canada © 2005 ICON IP, Inc.
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