ProForm PCTL50070 User Manual

USER'S MANUAL

Model No. PCTL50070 Serial No.

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-888-936-4266

Mon.–Thu., 6am–6:30pm Fri., 6am–6pm ET

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Serial

Number

Decal

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO EXERCISE ON THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO OPERATE THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO EXERCISE ON THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

HOW TO MOVE THE CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CUSTOMER RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

Note: An EXPLODED DRAWING is attached in the centre of this manual. Save the EXPLODED DRAWING for future reference.

1. It is the responsibility of the owner to ensure that all users of the CROSSTRAINER are adequately informed of all warnings and precautions.

2. Use the CROSSTRAINER only as described in this manual.

3. Place the CROSSTRAINER on a level surface, with eight feet of clearance behind it. Do not place the CROSSTRAINER on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the CROSSTRAINER.

4. Keep the CROSSTRAINER indoors, away from moisture and dust. Do not put the CROSSTRAINER in a garage or covered patio, or near water.

5. Do not operate the CROSSTRAINER where aerosol products are used or where oxygen is being administered.

6. Keep children under 12 and pets away from the CROSSTRAINER at all times.

7. The CROSSTRAINER should be used only by persons weighing 250 pounds or less.

8. The CROSSTRAINER should never be used by more than one person at a time.

9. Wear appropriate exercise clothing when using the CROSSTRAINER. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

10. Always wear athletic shoes when using the CROSSTRAINER. Never use the CROSSTRAINER with bare feet, wearing only stockings, or in sandals.

11. Inspect and tighten all parts of the CROSS-

TRAINER regularly.

12. When connecting the power cord (see page

8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

13. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.

14. Keep the power cord away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the CROSSTRAINER if the power cord or plug is damaged, or if the CROSSTRAINER is not working properly. (See BEFORE YOU BEGIN on page 5 if the CROSSTRAINER is not working properly.)

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The CROSSTRAINER is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18. To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than one hour.

19. Never leave the treadmill unattended while it is running. Always remove the key when the treadmill is not in use.

20. Do not attempt to raise, lower, or move the CROSSTRAINER until it is properly assembled.

21. You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the CROSSTRAINER.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the PROFORM®CROSSTRAINER.

IMPORTANT PRECAUTIONS

22. The CROSSTRAINER includes three pairs of hand weights. Do not use any other weights with the CROSSTRAINER.

23. Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14).

24. Never insert any object into any opening.

25. Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed only by an authorised service representative.

26. The CROSSTRAINER is intended for in-home use only. Do not use the CROSSTRAINER in any commercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been placed on the CROSSTRAINER. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 21 of this manual). Apply the decal in the location shown.

Congratulations for purchasing the revolutionary CROSSTRAINER from PROFORM

. The unique CROSSTRAINER offers both aerobic exercise and strength training exercise to help you achieve total fitness in the convenience of your home. And when you’re not exercising, the CROSSTRAINER can be folded up, taking a fraction of the space needed for both a treadmill and a bench.

For your benefit, read this manual before using the CROSSTRAINER. If you have additional questions,

please call our Customer Service Department at 1-800-936-4266. To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PCTL50070. The serial number can be found on a decal attached to the CROSSTRAINER (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

BEFORE YOU BEGIN

Handrail

Lock Pin

Key/ Clip

Weight

Rack

Hand

Weight

Backrest Seat

Support

Bench Knob

Circuit

Breaker

Walking Belt

Cushioned Walking Platform

Foot Rail

Rear Roller Adjustment Bolts

Water Bottle

Holder (Bottle is

not included)

Towel Rack

Accessory Tray

Incline Leg

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver

(not included).

3. Insert any slack in the Wire Harness (108) into the right Upright (102). Next, insert the brackets on the Console Base (92) into the Uprights as shown. Firmly tighten four Handrail Bolts (141) with Handrail Nuts (142) into the Uprights and the Console Base.

1. With the help of a second person, carefully lay the treadmill on its right side as shown (refer to the drawing on page 4 to identify the right side).

Insert the Extension Legs (137) into the treadmill. Make sure that the Extension Legs are turned so the Base Pads (117) are on the indicated side. Attach each Extension Leg with an Extension Leg Screw (115).

With the help of a second person, carefully raise the treadmill to the upright position so that both Extension Legs (137) are resting flat on the floor.

2. Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11. Follow the instructions on page 11 to lower the treadmill.

Next, remove the nut, bolt, and shipping bracket from the left Upright (102).

102

141

108

142

117

137

115

Shipping Bracket

102

6. Put a 2-lb. Weight (79) on the upper hooks on the Right

Weight Rack (99). Put a 4-lb. Weight (80) on the centre hooks on the Right Weight Rack. Put a 6-lb. Weight (81) on the lower hooks on the Right Weight Rack.

Put the remaining Weights on the Left Weight Rack (not shown).

7. Remove the backing from the Adhesive Clip (129).

Press the Adhesive Clip onto the base of the Uprights (102) in the indicated location. Press the Allen Wrench (116) into the Adhesive Clip.

8. Make sure that all parts of the CROSSTRAINER

are properly tightened. To protect the floor or carpet from damage, place a mat under the CROSSTRAINER.

116

102

129

5. Slide the Lock Pin Collar (84) and the Spring (83) onto

the Lock Pin (87). Insert the Lock Pin into the left Upright (102) and the Left Weight Rack (82). Tighten the Treadmill Knob (78) onto the Lock Pin.

102

4. Locate the Left Weight Rack (82), which can be identi-

fied by the hole near the top. Attach the Left Weight Rack to the left Upright (102) with six Weight Rack Screws (77).

Attach the Right Weight Rack to the right Upright in the same manner (not shown).

102

Hole

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off.

To decrease the possibility of your treadmill being damaged, always use a surge protector (not included) with your treadmill.

Surge protectors are sold at most hardware stores and department stores. Use only a CULlisted surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

This product must be grounded. If it should

malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of

electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

DANGER:Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

+ 16 hidden pages