ProForm PCTL12009.0 User Manual

Model No. PCTL12009.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, PLEASE

CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 ET (excluding holidays)

USER'S MANUAL

OR E-MAIL US: customerservice@iconcanada.ca

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

www.proform.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call

the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under age 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 325 lbs. (147 kg) or less.

o reduce the risk of serious injury, read all important precautions and in-

suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor call the telephone number on the front cover of this manual.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

13), plug the power cord into a surge suppressor (not included) and plug the surge

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

0. Never leave the treadmill unattended while it

is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 20.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

23. Never insert any object into any opening on the treadmill.

SAVE THESE INSTRUCTIONS

4. Inspect and properly tighten all parts of the

treadmill regularly.

25.

DANGER:Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the mainte-

ance and adjustment procedures described in

n this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

27. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM

80 AUDIO TRAINER treadmill. The 980 AUDIO

9 TRAINER treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not ex-

rcising, the unique treadmill can be folded up, requir-

e ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

ing this manual, please see the front cover of this man-

al. To help us assist you, note the product model

u number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Pulse Sensor

Key/Clip

Upright

Walking Belt

Foot Rail

Idler Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Platform Cushion

ASSEMBLY

Base Foot Spacer

(88)–2

#8 x 3/4" Screw

(1)–6

3/8" Star Washer

(12)–4

1/4" Star Washer

(10)–2

#8 x 1" Tek

Screw (2)–4

3/8" Nut (13)–5

5/16" Star

Washer (11)–4

5/16" x 2 1/2" Patch Bolt (5)–4

3/8" x 3 1/2" Patch Bolt (8)–2

3/8" x 2 3/4" Bolt (9)–2

3/8" x 1 1/2" Patch Bolt

(6)–2

3/8" x 2" Bolt (7)–3

1/4" x 1 1/4" Bolt (4)–2

1/4" x 5/8"

Bolt (3)–4

ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

A dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , needlenose pliers , scissors , and rubber mallet .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

. Make sure that the power cord is unplugged.

ith the help of a second person, carefully tip

W the treadmill onto its left side. Partially fold the Frame (51) so that the treadmill is more stable;

do not fully fold the Frame yet.

Attach two Base Feet (87) to the Base (90) in the locations shown with two #8 x 1" Tek Screws (2) and two Base Foot Spacers (88). Then, attach two Base Feet (87) with only two #8 x 1" Tek Screws (2).

2. Attach two Wheels (91) to the Base (90) with a

3/8" x 2 3/4" Bolt (9) and a 3/8" Nut (13). Do not

overtighten the Nut; the Wheels must turn freely.

. Identify the Right Upright (83), which is marked

with a “Right” sticker.

Have a second person hold the Right Upright

83) near the Base (90). See the inset drawing.

( Tie the wire tie in the Right Upright securely around the end of the Wire Harness (84). Then, pull the other end of the wire tie until the Wire

arness is routed completely through the Right

H Upright.

Wire Tie

4. Attach the Right Upright (83) to the Base (90) with a 3/8" x 3 1/2" Patch Bolt (8), a 3/8" x 1 1/2" Patch Bolt (6), and two 3/8" Star Washers (12) in the indicated locations. Be careful not to pinch the Wire Harness (84). Partially tighten the Patch Bolts until the heads of the Patch Bolts touch the Base; do not fully tighten the

Patch Bolts yet.

5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (51) so the treadmill is more stable; do

not fully fold the Frame yet.

Attach two Wheels (91) to the Base (90) with a 3/8" x 2 3/4" Bolt (9) and a 3/8" Nut (13). Do not

overtighten the Nut; the Wheels must turn freely.

Wire

Tie

6. Attach the Left Upright (81) to the Base (90) with a 3/8" x 3 1/2" Patch Bolt (8), a 3/8" x 1 1/2" Patch Bolt (6), and two 3/8" Star Washers (12) in the indicated locations. Partially tighten the

atch Bolts until the heads of the Patch Bolts

P touch the Base; do not fully tighten the Patch

Bolts yet.

ith the help of a second person, tip the tread-

W mill so that the Base (90) is flat on the floor.

7. Orient the Crossbar (82) so that the indicated bump is in the position shown. Attach the Crossbar to the Uprights (81, 83) with four 1/4" x 5/8" Bolts (3); do not tighten the Bolts yet. Note: The bump will go into a hole in the Right Upright.

8. Identify the Right Handrail (78), which is marked with a sticker. Insert the end of the Wire Harness (84) into the hole in the bottom of the Right Handrail and out of the hole in the top.

Bump

9. Slide the two Handrail Caps (80) onto the lower ends of the Left Handrail (77) and the Right Handrail (78) as shown.

ttach the Handrails (77, 78) to the Uprights (81,

83) with two #8 x 3/4" Screws (1), four 5/16" x 2 1/2" Patch Bolts (5), and four 5/16" Star Washers (11).

Orient the Handrail Caps (80) as shown. Slide the Handrail Caps against the Uprights (81, 83).

Firmly tighten the four 5/16" x 2 1/2" Patch Bolts (5).

10. Have a second person hold the console assembly near the Right Handrail (78). Connect the Wire Harness (84) to the console wire. See the

inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER.

Next, remove the wire tie from the Wire Harness. Insert the connectors and the excess wire into the Right Handrail.

Set the console assembly on the Right Handrail (78) and the Left Handrail (not shown). Be care-

ful not to pinch the wires.

Console

Assembly

Console

Wire Tie

Wire

Console

Wire

+ 22 hidden pages