ProForm PCEL87076 User Manual

USER’S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Model No. PCEL87076 Serial No.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory .

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge.

CUSTOMER HOT LINE:

1-888-936-4266

Monday through Thursday 8 a.m.–6:30 p.m. EST, Friday 8 a.m.–6:00 p.m. EST

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE PROFORM

485E . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

CUSTOMER RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

1. Read all instructions in this manual before using the 485E.

2. Use the 485E only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the 485E are adequately informed of all precautions.

4. Place the 485E on a level surface, with a mat beneath it to protect the floor or carpet. Keep the 485E indoors, away from moisture and dust.

5. Inspect and tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets away from the 485E at all times.

7. The 485E should not be used by persons weighing more than 250 pounds.

8. Wear appropriate clothing when using the 485E. Always wear athletic shoes for foot protection.

9. When mounting and dismounting the 485E, always hold the handlebars or the T-handle and step onto and off the pedal that is in the lowest position.

10. Each time you stop exercising on the 485E, allow the pedals to come to a complete stop before dismounting.

11. Always keep your back straight when using the 485E. Do not arch your back.

12. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

13. The 485E is intended for in-home use only. Do not use the 485E in a commercial, rental, or institutional setting.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM®485E.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The decal shown at the right has been placed on the 485E. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-888-936-4266 to order a free replacement decal. Apply the decal in the location shown.

Do not allow children on or around machine.

Keep hands and feet away from moving parts and contact points.

Read owner's manual and follow instructions.

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM

485E low-impact elliptical exerciser. The 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 485E features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before you use the PROFORM

485E. If you have questions

after reading the manual, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Thursday, 8 a.m. until 6:30 p.m. and Friday 8 a.m. until 6:00 pm. Eastern Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PCEL87076. The serial number can be found on a decal attached to the 485E (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Resistance Knob

FRONT

BACK

LEFT SIDE

Pedal Arm

Pedal Disk

Side Shield

Pedal

Book Holder

Upright

Water Bottle Holder

(Bottle not included)

T-Handle

Handlebar

PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the

quantity needed for assembly. Note: Some small

parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

* Extra parts may be included.

M6 Black Nylon Locknut (55)—2

M6 x 16mm Button Head

Bolt (54)—2

Console Screw (2)—4

M10 Nylon Locknut (29)—4

M4 x 19mm Round Head

Screw (16)—6

Weld Spacer (49)—2

Pedal Arm Spacer (41)—2*

Pedal Arm Bushing (42)—4

3/4” Axle Cap (43)—4*

5/8” Axle Cap (57)—2*

Handlebar Spacer (39)—2

Rear Pedal Arm Bushing (11)—4

ASSEMBLY

Assembly requires two people. Place all parts of the PROFORM®485E in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , two adjustable

wrenches , and a rubber mallet .

1. While another person holds the Upright (3) near the Frame (1) as shown, gently pull the Resistance Cable (26) and the Sensor Wire (25) out of the top of the Upright until there is no slack between the Upright and the Frame.

Slide the Upright (3) onto the welded bolts on the Frame (1). Be careful to avoid pinching the

Resistance Cable (26) and the Sensor Wire (25).

Tighten an M10 Nylon Locknut (29) onto each welded bolt.

2. While another person holds the Console (6) near the Upright (3), connect the console wire to the Sensor Wire (25).

Feed the slack Sensor Wire (25) back down into the Upright (3). Attach the Console (6) to the Upright with four Console Screws (2). Be careful to avoid

pinching the Sensor Wire (25).

Press the Resistance Knob (50) onto the Resistance Control (26).

Console

Wire

Welded

Bolts

+ 12 hidden pages