ProForm PATL49708.0 User Manual

Model No. PATL49708.0
Serial No.

Write the serial number in the space
above for future reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there
are missing or damaged parts,
please see the dealer contact in­formation on the back cover of
this manual or on the included
service card.

USER'S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

A

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning
decals. If a decal is missing, or if it is illegible,

please see the dealer contact information on
the back cover of this manual or on the in­cluded service card and order a free replace­ment decal. Apply the decal in the location
shown. Note: The decals may not be shown at

actual size.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: T

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as­sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over age 35 or persons with
pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being
administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should not be used by persons

weighing more than 250 lbs. (113 kg).

9. Never allow more than one person on the

treadmill at a time.

o reduce the risk of serious injury, read all important precautions and in-

same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.

12. If an extension cord is needed, use only a 3­conductor, 14-gauge (1 mm
longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated sur­faces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU­BLESHOOTING on page 22 if the treadmill is
not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the
handrails or crosswalk arms while using the
treadmill.

17. The pulse sensor is not a medical device.

Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exer­cise aid in determining heart rate trends in
general.

2

) cord that is no

10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic

shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.

11. When connecting the power cord (see page

14), plug the power cord into an earthed cir­cuit. No other appliance should be on the

18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir­cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)

3

20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See

SSEMBLY on page 6 and HOW TO FOLD

A
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is holding the
frame securely in the storage position.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

23. Inspect and properly tighten all parts of the

treadmill regularly.

24. Never drop or insert any object into any

opening on the treadmill.

SAVE THESE INSTRUCTIONS

25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-

ial, rental, or institutional setting.

c

DANGER: Always unplug the power

26.
cord immediately after use, before cleaning

he treadmill, and before performing the main-

t
tenance and adjustment procedures de­scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.

27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®485
CROSSWALK treadmill. The 485 CROSSWALK tread-

ill offers a selection of features designed to make your

m
workouts at home more effective and enjoyable. And

hen youʼre not exercising, the treadmill can be folded

w
up, requiring less than half the floor space of other
treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Accessory Tray

Crosswalk Arm

Handrail

Storage Latch

ing this manual, please see the dealer contact informa­tion on the back cover of this manual or on the included

ervice card. To help us assist you, note the product

s
model number and serial number before contacting the

ealer. The model number and the location of the ser-

d
ial number decal are shown on the front cover of this
manual.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Fan

Console

Pulse Sensor

Key/Clip

Resistance Knob

Walking Belt

Foot Rail

Idler Roller
Adjustment Bolts

Hood

Reset/Off

Circuit Breaker

Wheel

5

ASSEMBLY

M10 Flat Washer

(14)–2

M8 x 15mm

Bolt (8)–6

M10 Star

Washer (9)–6

M8 Star

Washer (5)–6

M4.2 x 19mm
Screw (10)–4

M5 Star

Washer (7)–2

M10 x 75mm Bolt (2)–4

M10 x 60mm Patch Bolt (1)–2

M5 x 16mm

Screw (85)–2

M4 x 10mm Ground

Screw (84)–1

#10 x 1" Tek Screw

(112)–2

#8 x 1" Tek Screw

(26)–6

M8 Flat

Washer (32)–4

Base Extension Nut

(43)–4

M8 x 58mm Bolt (13)–4

1/4" Flat Washer

(114)–4

1/4" x 3" Bolt (111)–4

ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

c

Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , scissors , needlenose pliers , and rubber mallet .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem­bly. Extra hardware may be included.

6

1. Make sure that the power cord is unplugged.

Position the Base (52) and the Base Extensions

45, 120) upside-down as shown.

(

ttach six Base Feet (63) to the Base (52) and

A
the Base Extensions (45, 120) with six #8 x 1"
Tek Screws (26).

1

26

3

6

6

2

63

45

26

63

2

5

120

2

6

63

6

3

26

26

3

6

2. Have a second person hold the Base (52) in the
position shown.

Identify the Right Upright (54) which has a
square hole near the lower end.

Hold the Right Upright (54) so the two round
holes are on top as shown. Attach the Right

Upright to the Base (52) with two M10 x 75mm
Bolts (2) and two M10 Star Washers (9). Do not

fully tighten the Bolts yet.

Attach the Left Upright (53) to the Base (52) in
the same way.

3. Attach the Right Base Extension (45) and the
Left Base Extension (120) to the Base (52) with
four M8 x 58mm Bolts (13), four M8 Flat
Washers (32), and four Base Extension Nuts
(43).

2

Round Holes

3

53

Round Holes

54

9

Square

Hole

52

2

2

9

Lower the Base (52) so that it is flat on the floor.

45

43

13

32

13

120

52

43

32

7

4. Position the Base (52) as close to the front of the

readmill as possible, as shown.

t

See the upper inset drawing. Locate the wire
tie in the lower end of the Right Upright (54). Tie

he wire tie securely around the end of the Wire

t
Harness (39). Then, locate the other end of the
wire tie in the upper end of the Right Upright.
Pull the upper end of the wire tie until the Wire
Harness is extending from the upper end of the
Right Upright. Secure the Wire Harness to the
Right Upright so that it will not fall inside.

See the lower inset drawing. Press the indi­cated Grommet (49) into the Right Upright (54).

4

52

54

39

39

52

49

39

5

Wire Tie

54

4

5. See the left inset drawing. Identify the two

Frame Spacers (11). Open the included packet
of grease, and apply grease to both sides of both
Frame Spacers. Then, identify the outer side of
each Frame Spacer.

Hold a Frame Spacer (11) between the Right
Upright (54) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the
Right Upright.

With the help of a second person, lift the front of
the treadmill. Attach the Lift Frame (23) to the
Right Upright (54) with an M10 x 60mm Patch
Bolt (1), an M10 Flat Washer (14), and an M10
Star Washer (9); do not fully tighten the Patch

Bolt yet.

5

54

9

Grease

11

11

14

23

Top View

11

14

1

1

23

Outer Side

9

54

8

6. See the left inset drawing in step 5. Identify

the outer side of the remaining Frame Spacer
(11).

Hold the Frame Spacer (11) between the Left
Upright (53) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the

eft Upright. Attach the Left Upright to the Lift

L

Frame with an M10 x 60mm Patch Bolt (1), an
M10 Flat Washer (14), and an M10 Star Washer
(9); do not fully tighten the Patch Bolt yet.

6

1

53

9

Top View

14

9

53

11

23

7. Set the Console (91) face down on a soft sur­face to avoid scratching the Console. Hold the
Right Handrail (33), which has a large hole in
one side, near the Console.

Next, insert the console wire and the tie into the
large hole in the side of the Right Handrail (33).
Using needlenose pliers, pull the console wire
out of the hole near the bracket on the Right
Handrail.

Then, set the Right Handrail (33) on the Console
(91). Make sure that no wires are pinched.
Start an M5 x 16mm Screw (85) with an M5 Star
Washer (7) into the Right Handrail, and then
start two M4.2 x 19mm Screws (10) into the
Right Handrail. Tighten the M5 x 16mm Screw

and then tighten the two M4.2 x 19mm
Screws; do not overtighten the Screws.

14

1

7

Bracket

33

11

Console

Tie

Large

Hole

91

23

Wire

85

7

10

Attach the Left Handrail (not shown) to the
Console (91) in the same way. Note: There are

no wires on the left side.

9

8. Remove the plastic ties from the Right Handrail
(33) and the Left Handrail (not shown). If neces­sary, press the Cage Nuts (105) back into place.

ith the help of a second person, hold the

W
Console (91) near the Right Upright (54).

Connect the Wire Harness (39) to the console
wire. See the inset drawing. The connectors

should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CON­NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.

8

Plastic

91

Tie

Next, remove the wire tie from the Wire Harness
(39). Then, insert the connectors and the excess
wire downward into the Right Upright (54).

9. Start all six M8 x 15mm Bolts (8) with six M8

Star Washers (5) into the Uprights (53, 54).

Then, firmly tighten all six Bolts.

105

39

54

9

8

5

33

Console

Wire

Wire

Tie

5

Console

Wire

39

8

10

53

5

54

8

5

10. Attach the Latch Housing (48) and the Latch

Housing Spacer (109) to the Left Upright (53)

ith two #10 x 1" Tek Screws (112); start both

w

Tek Screws before tightening either of them.

ake sure that the large hole in the Latch

M
Housing is on the indicated side.

Locate the Latch Pin Assembly (24). Remove

he knob from the pin. Make sure that the collar

t
and the spring are on the pin. (Note: If there are
two collars, place one on each side of the
spring.) Insert the pin into the Latch Housing
(48). Then, tighten the knob onto the pin.

0

1

24

48

53

109

11. With the help of a second person, carefully

lower the Uprights (not shown) to the floor.

Attach the ground wire on the Wire Harness (39)
to the indicated hole in the Base (52) with an M4
x 10mm Ground Screw (84).

Knob

11

Ground Wire

112

Large Hole

52

Hole

Collar

Pin

Spring

84

39

1111

12. See the lower drawing. Position the Uprights

(53, 54) so that the Frame (51) is centered be­tween them.

Firmly tighten the two M10 x 60mm Patch Bolts

1) and the four M10 x 75mm Bolts (2) (only one

(
side is shown). Be careful not to overtighten
the M10 x 60mm Patch Bolts. Raise the
Uprights (53, 54).

2

1

53, 54

Top View

1

2

13. Attach the Left Crosswalk Arm (117) and a

Plastic Spacer (119) to the Left Upright (53) with
two 1/4" x 3" Bolts (111) and two 1/4" Flat
Washers (114). Make sure that the Left

Crosswalk Arm is on the indicated side of
the Console (91).

Attach the Right Crosswalk Arm (not shown)
in the same way. Be careful not to pinch the
wires in the Right Upright (not shown).

54

13

91

117

51

53

12

111

114

53

119

14. Have a second person lift and hold the Frame

(51) until step 15 is completed.

lace the cylinder end of the Gas Spring (129)

P
near the bracket on the Base (52).

See the two small inset drawings. Using your
fingernail or the end of a screwdriver, press on
the end of the Gas Spring Clip (128) to loosen it
from the Gas Spring (129). Next, rotate the Gas
Spring Clip and pull it out of the Gas Spring. Be

careful to avoid losing the Gas Spring Clip.

14

51

128

See the lower drawing. Press the cylinder end
of the Gas Spring (129) onto the ball on the
bracket. Next, insert the end of the Gas Spring
Clip (128) through two of the small holes in the
end of the Gas Spring. Then, rotate the Gas
Spring Clip until it clips onto the Gas Spring.

15. Raise the Gas Spring (129) to a vertical posi-

tion. Remove the Gas Spring Clip (128) from the
raised end of the Gas Spring as described in
step 14. If necessary, rotate the Gas Spring to
align the end of the Gas Spring with the ball on
the bracket on the Frame (51).

Then, press the end of the Gas Spring (129)
onto the ball. Note: It may be necessary to

move the Frame (51) forward or backward as
you press the Gas Spring onto the ball.

15

52

129

128

129

Cylinder

128

51

128

Bracket

Bracket

128

Bracket

Holes

129

See the lower drawing. Insert the Gas Spring
Clip (128) into the two indicated small holes in
the end of the Gas Spring (129). Then, rotate
the Gas Spring Clip until it clips onto the Gas
Spring. Note: Extra Gas Spring Clips are in­cluded.

Lower the Frame (51) to the floor.

16. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys

in a secure place. One hex key is used to adjust the walking belt (see pages 23 and 24). To protect the floor
or carpet, place a mat under the treadmill.

Holes

129

128

13

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

our treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili-

Y

cone spray or other substances to the walking belt or the walking platform. Such substances will deterio­rate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric cur­rent to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug. IMPORTANT: If the power cord is damaged, it

must be replaced with a manufacturer-recommended power
cord.

See drawing 1. Plug the indicated end of the power cord into the

socket on the treadmill.

See drawing 2. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets.

1

Socket on Treadmill

Power

Cord

2

Outlet

Power

Cord

DANGER: Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.

14

CONSOLE DIAGRAM

Key

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the displays will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.

The console also features three preset trainer work­outs. Each workout controls the speed and incline of
the treadmill as it guides you through an effective exer­cise session. In addition, the console offers three preset
crosswalk workouts that automatically control the
speed and incline of the treadmill and prompt you to
use the crosswalk arms for a total body workout.

Clip

To turn on the power, see page 16. To use the man­ual mode, see page 16. To use a preset workout,

see page 18. To use the information mode, see
page 19.

IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre­vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec­essary (see page 24).

Note: The console can display speed and distance in
either kilometers or miles. To find which unit of mea­surement is selected, see THE INFORMATION MODE
on page 19. For simplicity, all instructions in this man­ual refer to kilometers.

15

HOW TO TURN ON THE POWER

3. Start the walking belt.

IMPORTANT: If the treadmill has been exposed to

old temperatures, allow it to warm to room tem-

c
perature before turning on the power. If you do not

o this, you may damage the console displays or

d
other electrical components.

Plug in the power cord (see
page 14). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir­cuit breaker to the reset po­sition.

IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis­played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 19 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 15)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency

situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi­tion of the clip.

Reset

To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.

If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the

alking belt as desired by pressing the Speed in-

w
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 Km/H; if you hold down the button, the
speed setting will change in increments of 0.5
Km/H. Note: After you press the buttons, it may
take a moment for the walking belt to reach the se­lected speed setting.

If you press one of the numbered Quick Speed but­tons, the walking belt will gradually change speed
until it reaches the selected speed setting.

To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button
or the Speed increase button.

4. Change the incline of the treadmill as desired.

To change the incline of
the treadmill, press the
Incline increase and de­crease buttons. Each
time you press one of the
buttons, the incline will
gradually increase or decrease until it reaches the
selected incline setting.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2. Select the manual mode.

When the key is in­serted, the manual
mode will be selected. If
you have selected a
workout, reselect the
manual mode by press­ing one of the Workouts buttons repeatedly until
only zeros appear in the displays.

5. Follow your progress with the track and the
displays.

The track—The track

represents a distance of
402 meters (1/4 mile). As
you walk or run on the
treadmill, the indicators
around the track will ap­pear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.

16

The lower left display—

As you exercise, the
lower left display can

how the elapsed time

s
and the distance that you

ave walked or run. In

h
addition, the display will show the incline level of
the treadmill each time the incline changes. Note:
When a workout is selected, the display will show
the time remaining in the workout instead of the
elapsed time.

The lower right
display—The lower right

display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display will also show your
heart rate when you use the handgrip pulse sensor
(see step 6 below).

The upper display—
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have burned, or the speed of the walk­ing belt. Press the Display button repeatedly until
the upper display shows the information that you
are most interested in viewing. Note: While infor­mation is shown in the upper display, the same in­formation will not be shown in the lower left or
lower right display.

To measure
your heart rate,

stand on the

oot rails and

f
hold the con-

acts—avoid

t
moving your
hands. When

your pulse is
detected, a
heart symbol in
the lower right
display will flash each time your heart beats, one or
two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate

reading, continue to hold the contacts for
about 15 seconds.

7. Turn on the fan if desired.

The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.

8. When you are finished exercising, remove the
key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set­ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the

key from the console and put it in a secure place.

Contacts

To reset the displays, press the Stop button, re­move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.

When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do

not do this, the treadmillʼs electrical compo­nents may wear prematurely.

17

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select one of the six preset workouts.

To select a preset work­out, press the Trainer
Workouts button or the
Cross Walk Workouts
button repeatedly; “P 1,”
“P 2,” “P 3,” “P 4,” “P 5,”
or “P 6” will appear in the upper display for a few
seconds. The maximum speed setting, maximum
incline setting, and duration of the selected workout
will also appear in the displays for a few seconds.
In addition, a profile of the speed settings of the
workout will scroll across the display.

Each workout is divided into 30 one-minute seg­ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro­grammed for consecutive segments.

3. Start the walking belt.

Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings for the workout.
Hold the handrails and begin walking.

The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow

o a stop.

t

f you have selected a crosswalk workout, you will

I
be prompted to use the crosswalk arms. When the
crosswalk indicator on the console lights, move the
crosswalk arms forward and backward as you walk
or run on the treadmill. This action exercises your
arms, shoulders, and back for a total body workout.

If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or in­cline buttons; however, when the next segment

of the workout begins, the treadmill will auto­matically adjust to the speed and incline set­tings for the next segment.

To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but­ton or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next seg­ment of the workout begins, the treadmill will auto­matically adjust to the speed and incline settings
for the next segment.

4. Change the incline of the treadmill as desired.

See step 4 on page 16.

5. Follow your progress with the track and the
displays.

During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. If a
different speed or incline setting is programmed for
the next segment, the speed or incline setting will
flash in the display to alert you and the speed or in­cline will change.

Current Segment

See step 5 on pages 16 and 17.

6. Measure your heart rate if desired.

See step 6 on page 17.

7. Turn on the fan if desired.

See step 7 on page 17.

8. When you are finished exercising, remove the
key from the console.

See step 8 on page 17.

18

THE INFORMATION MODE

HOW TO USE THE CROSSWALK ARMS

The console features an information mode that keeps

rack of treadmill usage information and allows you to

t
select a unit of measurement for the console. You can

lso turn on and turn off the display demo mode.

a

To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following infor­mation will be shown:

The upper display will show
the total number of hours
that the treadmill has been
used.

The lower left display will show the total number of
kilometers or miles that the walking belt has moved.

An “M” for metric kilometers or an “E” for English miles
will appear in the lower right display. Press the Speed
increase button to change the unit of measurement, if
desired.

The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but­tons will not function. If the demo mode is turned on, a
“d” will appear in the lower right display while the infor­mation mode is selected. To turn on or turn off the
demo mode, press the Speed decrease button.

As you walk on the treadmill, you can hold the

andrails or use the crosswalk arms. To exercise your

h
arms, shoulders, and back for a total body workout,

ove the crosswalk arms forward and backward as

m
you walk on the treadmill.

To vary the intensity of your upper body exercise, the
resistance of the crosswalk arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.

Crosswalk

Arms

Resistance

Knobs

To exit the information mode, remove the key from the
console.

19

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

owest position. If you do not do this, you may damage the

l
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45 lbs.
(20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure you bend your legs and keep your back
straight. As you raise the frame, lift with your legs rather
than with your back. Raise the frame about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the latch plate is
past the latch pin, and then slowly release the latch knob.

Make sure that the frame is held securely by the latch
pin.

To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun­light. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).

1

Frame

2

Latch
Knob

Latch Pin

Engaged

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is held

securely by the latch pin.

1. Hold one handrail and place one foot against one of the
wheels. Do not pull back on the frame.

2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the
risk of injury, use extreme caution while moving the tread­mill. Do not move the treadmill over an uneven surface.

3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.

Latch Plate

Frame

Handrail

Wheel

20

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the frame with your right hand as shown. Pull the latch

nob to the left and hold it. Pivot the frame down until it is

k
past the latch pin. Then, release the latch knob.

1

atch

L
Knob

Latch Pin

Latch Plate

2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-

jury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.

2

Frame

21

TROUBLESHOOTING

ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and

M
follow the steps listed. If further assistance is needed, please see the dealer contact information on the
back cover of this manual or on the included service card.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 14). If an exten-

sion cord is needed, use only a 3-conductor, 14-gauge (1 mm
(1.5 m). IMPORTANT: The treadmill is not compatible with RCD-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes,
and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

2

) cord that is no longer than 5 ft.

c

Tripped Reset

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 19 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG

THE POWER CORD. Remove the three indicated

M4.2 x 19mm Hood Screws (20) and two M5.5 x
25mm Screws (25). Then, carefully remove the
Motor Hood (65).

a

65

25

20

22

Locate the Reed Switch (89) and the Magnet (62) on
the left side of the Pulley (71). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure

hat the gap between the Magnet and the Reed

t
Switch is about 1/8 in. (3 mm). If necessary, loosen

he M4.2 x 13mm Tek Screw (3), move the Reed

t
Switch slightly, and then retighten the Screw.
Reattach the Motor Hood (not shown), and run the
treadmill for a few minutes to check for a correct
speed reading.

PROBLEM: The crosswalk arms squeak during use

/8 in.

1

3

8

Top View

71

9

62

SOLUTION: a. (Note: Correcting this problem requires a small

amount of white marine grease, available at hardware
stores.) Turn the Resistance Knob (A) counterclock-

a

117

wise and remove it. Next, remove the Resistance
Cone (B) and the Left Crosswalk Arm (117), along with
the Resistance Plate (C), Washers (D), Spring
Washer (E), Thrust Washers (F), and Thrust Bearing
(G). (Note: If the Resistance Plate [C] comes out of
the Resistance Cone [B], press it back in.) Apply a
thin layer of white marine grease to the outer surface
of the Resistance Cone (B). Then, reattach all parts in

B

F

E

A

C

G

D

the order shown at the right.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The walking belt slows when walked on

2

SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm

) cord that is no longer

than 5 ft. (1.5 m).

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

b

come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.

Idler Roller

Bolts

2–3 in.

Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

23

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first re-

ove the key and UNPLUG THE POWER CORD.

m
Using the hex key, turn the left idler roller bolt clock-

ise 1/2 of a turn. Be careful not to overtighten the

w
walking belt. If the walking belt has shifted to the
right, turn the left idler roller bolt counterclockwise 1/2
of a turn. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clock­wise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 7 cm) off the walking plat­form. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and care­fully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.

a

b

24

EXERCISE GUIDELINES

WARNING: Before beginning this

r any exercise program, consult your physi-

o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in­tended only as an exercise aid in determining
heart rate trends in general.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer­cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex­ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be­tween workouts. After a few months of regular exer­cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

25

PART LIST—Model No. PATL49708.0 R0809A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

12M10 x 60mm Patch Bolt
2
32M4.2 x 13mm Tek Screw
4 13 M4.2 x 16mm Screw
56M8 Star Washer
61Latch Warning Decal
72M5 Star Washer
86M8 x 15mm Bolt

96M10 Star Washer
10 12 M4.2 x 19mm Screw
11 4 Frame Spacer
12 1 Console Back
13 4 M8 x 58mm Bolt
14 2 M10 Flat Washer
15 1 Key/Clip
16 4 M10 Nut
17 1 6 mm Hex Key
18 1 4 mm Hex Key
19 4 M8 x 30mm Screw
20 3 M4.2 x 19mm Hood Screw
21 8 M4.2 x 13mm Screw
22 1 Left Handrail
23 1 Lift Frame
24 1 Latch Pin Assembly
25 6 M5.5 x 25mm Screw
26 6 #8 x 1" Tek Screw
27 2 M8 x 35mm Screw
28 4 M4.2 x 13mm Belt Guide Screw
29 2 Idler Roller Adjustment Bolt
30 2 1/4" Motor Bolt
31 1 M8 x 102mm Bolt
32 4 M8 Flat Washer
33 1 Right Handrail
34 2 M8 x 20mm Bolt
35 2 M10 x 60mm Bolt
36 2 M6 Star Washer
37 1 Reset/Off Circuit Breaker
38 2 M8.4 Star Washer
39 1 Wire Harness
40 1 Incline Motor
41 4 M4.2 x 13mm Belly Pan Screw
42 4 M4.2mm Star Washer
43 4 Base Extension Nut
44 6 M8 Flange Nut
45 1 Right Base Extension
46 1 M8 Jam Nut
47 3 Hood Clip
48 1 Latch Housing
49 2 Grommet
50 4 Isolator Fastener

4 M10 x 75mm Bolt

51 1 Frame

2 1 Base

5
53 1 Left Upright
54 1 Right Upright
55 1 Idler Roller
56 1 Drive Motor Belt
57 1 Electronics Bracket
58 1 3/8" x 1 3/4" Bolt
59 1 Motor Bracket
60 1 Left Idler Roller Bracket
61 1 Right Idler Roller Bracket
62 1 Magnet
63 6 Base Foot
64 1 Latch Plate
65 1 Motor Hood
66 1 Belly Pan
67 1 Left Foot Rail
68 1 Right Foot Rail
69 4 Wheel Spacer
70 2 Wheel
71 1 Drive Roller/Pulley
72 1 3/8" x 1 1/4" Bolt
73 1 Access Door
74 1 Rear Foot, Left
75 4 M5.5 x 30mm Screw
76 1 Walking Belt
77 4 Handrail Cap
78 2 Platform Cushion
79 1 Drive Motor
80 2 Wire Tie
81 12 8" Tie
82 1 3/8" Locknut
83 1 Reed Switch Clamp
84 3 M4 x 10mm Ground Screw
85 2 M5 x 16mm Screw
86 1 Walking Platform
87 1 Controller
88 1 Console Crossbar
89 1 Reed Switch
90 1 Power Cord
91 1 Console
92 1 3/8" Jam Nut
93 2 Belt Guide
94 1 5 mm Hex Key
95 2 Frame Cap
96 1 Releasable Tie
97 1 Rear Foot, Right
98 2 Resistance Assembly
99 1 Receptacle

100 1 Incline Motor Wire

26

Key No. Qty. Description Key No. Qty. Description

01 2 Front Roller Washer

1
102 3 M4.2 x 18mm Screw
103 1 Console Fan
104 2 M10 x 58mm Bolt

05 2 Cage Nut

1
106 2 Caution Decal

07 2 Isolator

1
108 2 M4 x 10mm Controller Screw
109 1 Latch Housing Spacer
110 2 #10 x 3/4" Screw
111 4 1/4" x 3" Bolt
112 2 #10 x 1" Tek Screw
113 2 Crosswalk Arm Insert
114 4 1/4" Flat Washer
115 1 Hex Key
116 2 Hand Grip
117 1 Left Crosswalk Arm
118 1 Right Crosswalk Arm
119 2 Plastic Spacer
120 1 Left Base Extension

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

21 1 Motor Plate

1
122 1 Controller Ground Wire
123 2 M4 x 12mm Bolt
124 1 Transformer

25 1 Belly Pan Plate

1
126 3 M4 Nut

27 2 Motor Isolator

1
128 2 Gas Spring Clip
129 1 Gas Spring
130 1 M4 Star Washer
131 1 Incline Motor Spacer

*–10" Red Wire, M/F
*–8" Black Wire, M/F
*–6" Blue Wire, 2F
*–8" Green/Yellow w/Decal
*–16" White Wire, 2F
*–22" Blue Wire, M/F
*–4" Black Wire, 2F
*–Userʼs Manual

27

EXPLODED DRAWING A—Model No. PATL49708.0 R0809A

93

17

81

86

51

76

67

28

62

89

3

83

93

6

31

46

25

25

25

25

75

75

56

25

71

68

28

18

61

19

44

27

29

55

36

21

42

21

29

60

36

19

42

27

44

19

19

78

64

4

50

41

41

41

41

94

97

10

11

11

16

16

44

44

95

95

96

101

101

102

107

102

107

25

50

50

115

78

21

10

74

21

124

28

EXPLODED DRAWING B—Model No. PATL49708.0 R0809A

66

20

65

47

47

47

57

21

21

42

42

21

108

87

104

23

104

72

58

92

82

40

49

100

34

38

44

79

34

30

59

38

127

121

90

123

125

37

20

99

123

126

20

122

130

84

126

131

29

EXPLODED DRAWING C—Model No. PATL49708.0 R0809A

80

102

3

54

11

53

14

1

9

1

11

14

9

48

10

33

22

88

77

24

2

39

8

8

5

77

10

10

10

77

10

10

10

1

0

84

85

7

105

105

52

49

63

26

13

32

43

106

69

69

70

16

35

120

63

26

63

26

63

26

63

26

2

9

9

39

8

5

5

109

85

7

111

114

114

111

112

8

8

128

129

106

13

43

32

16

35

69

70

69

45

63

26

77

30

EXPLODED DRAWING D—Model No. PATL49708.0 R0809A

15

91

73

4

12

4

4

4

4

4

4

4

4

4

116

116

117

110

113

119

98

113

84

110

118

119

98

103

31

ORDERING REPLACEMENT PARTS

o order replacement parts, please see the dealer contact information on this page or on the included service

T
card. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY

The ICON Authorized Dealer (Dealer) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for one (1) year from
the date of purchase. Parts and labor are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. The Dealer's obligation under this warranty is lim­ited to replacing or repairing, at the Dealerʼs option, the product through one of its authorized service
centers. All repairs for which warranty claims are made must be pre-authorized by the Dealer. This war­ranty does not extend to any product or damage to a product caused by or attributable to freight dam­age, abuse, misuse, improper or abnormal usage or repairs not provided by a Dealer authorized service
center; products used for commercial or rental purposes; or products used as store display models. No
other warranty beyond that specifically set forth above is authorized by the Dealer.

The Dealer is not responsible or liable for indirect, special or consequential damages arising out of or in
connection with the use or performance of the product or damages with respect to any economic loss,
loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation
of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON Authorized Dealer:

Part No. 276609 R0809A Printed in China © 2009 ICON IP, Inc.