Page 1
Model No. PATL40707.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please see the dealer contact information on the back cover of
this manual or on the included
service card.
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
O
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in
the locations shown. If a decal is missing, or
if it is illegible, please see the dealer contact information on the back cover of this
manual or on the included service card and
order a free replacement decal. Apply the
decal in the location shown. Note: The de-
cals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
o reduce the risk of serious injury, read all important precautions and in-
cuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
12. If an extension cord is needed, use only a 3conductor, 1mm
longer than 1.5 m.
13. Keep the power cord away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
2
(14-gauge) cord that is no
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
12), plug the power cord into an earthed cir-
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
3
Page 4
0. Do not attempt to raise, lower, or move the
2
readmill until it is properly assembled. (See
t
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
24. DANGER: Always unplug the power
ord immediately after use, before cleaning the
c
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood un-
ess instructed to do so by an authorized ser-
l
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
Page 5
BEFORE YOU BEGIN
hank you for selecting the revolutionary Proform
T
.8 treadmill. The PF 3.8 treadmill offers a selection of
3
features designed to make your workouts at home more
enjoyable and effective. And when you’re not exercising,
the unique PF 3.8 treadmill can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the dealer contact informa-
Fan
Accessory Tray
Handrail
Upright
®
F
P
ion on the back cover of this manual or on the included
t
ervice card. To help us assist you, note the product
s
model number and serial number before contacting the
dealer. The model number and the location of the serial number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
5
Page 6
ASSEMBLY
3/8" Nut (8)–3
1" Tek Screw (2)–4
Base Pad Spacer
(13)–2
3/8" Star
Washer (9)–7
1/4" Star
Washer (10)–6
3/8" x 4 1/2" Bolt (6)–4
1/4" x 1/2"
Bolt (7)–6
3/8" x 1 1/4" Bolt (5)–3
3/8" x 2" Bolt (4)–5
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , and wire cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.
1. Make sure that the power cord is unplugged.
Remove the 3/8" Nut (8), Bolt (D), and the shipping bracket (C) from the Base (83). Remove
the shipping bracket from the other side of the
treadmill. Discard the shipping brackets and
Bolts.
6
1
D
8
83
C
Page 7
. With the help of a second person, carefully tip
2
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the tie securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a 1" Tek Screw (2). Then, attach another Base
Pad (81) with only a 1" Tek Screw.
2
B
Hole
83
56
13
81
2
A
8
3
81
2
Tie
3. Attach a Wheel (84) with a 3/8" x 2" Bolt (4) and
the 3/8" Nut (8) that you removed in step 1. Do
not overtighten the Nut; the Wheel must turn
freely.
4. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.
See the inset drawing. Tie the wire tie in the
Right Upright (78) securely around the end of
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base
(83). Then, pull the other end of the wire tie until
the Upright Wire is routed completely through
the Right Upright.
3
83
4
84
8
4
78
38
38
83
79
78
38
Wire
Tie
7
Page 8
5. Hold a Bolt Spacer (80) inside the lower end of
he Right Upright (78). Insert a 3/8" x 4 1/2" Bolt
t
(6) with a 3/8" Star Washer (9) into the Right
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (80), 3/8" x 4 1/2"
olt (6), and 3/8" Star Washer (9).
B
Hold the Right Upright Spacer (79) and the
Right Upright (78) against the Base (83).
careful not to pinch the Upright Wire (38).
Finger tighten the 3/8" x 4 1/2" Bolts (6); do not
fully tighten the Bolts yet.
Press a Base Endcap (77) into the Base (83).
Be
5
8
7
83
6
9
38
0
8
80
77
79
6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable;
not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (81) to the Base (83) in the
location shown with a 1" Tek Screw (2) and a
Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a 1" Tek Screw (2).
Attach a Wheel (84) with a 3/8" x 2" Bolt (4) and
the 3/8" Nut (8) that you removed in step 1. Do
not overtighten the Nut; the Wheel must turn
freely.
7. With the help of a second person, hold a Bolt
Spacer (80) inside the lower end of the Left
Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a
3/8" Star Washer (9) into the Left Upright and
the Bolt Spacer. Repeat this step with a second
Bolt Spacer (80), 3/8" x 4 1/2" Bolt (6), and 3/8"
Star Washer (9).
do
6
A
81
2
7
6
9
B
83
56
4
13
84
81
2
76
8
74
Orient the Left Upright (74) and the Left Upright
Spacer (76) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(83). Finger tighten the two 3/8" x 4 1/2" Bolts
do not fully tighten the Bolts yet.
(6);
Press a Base Endcap (77) into Base (83).
80
80
77
83
8
Page 9
8. Have a second person hold the Bridge (95) near
he Right Upright (78). Remove the wire tie from
t
the Upright Wire (38).
8
95
Connect the Upright Wire (38) to the Bridge Wire
52). See the inset drawing. The connectors
(
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
9. Insert the indicated connectors into the Right
Upright (78).
Next, insert the fronts of the brackets on the
Bridge (95) into the Uprights (74, 78), and then
fully insert the brackets.
plastic edges of the Bridge (95) are inside the
Uprights. Be careful not to pinch the wires.
Attach the Bridge (95) with six 1/4" x 1/2" Bolts
(7) and six 1/4" Star Washers (10); start the two
Bolts indicated by the arrows first before
starting the other four Bolts. Tighten all six
Bolts.
See steps 5 and 7. Tighten the four 3/8" x 4 1/2"
Bolts (6).
Make sure that the
2
5
8
3
8
7
Wire Tie
52
38
9
95
7
10
74
7
Edge
Connectors
Front
7
10
7
78
9
Page 10
10.With the help of a second person, hold the con-
ole assembly near the Bridge (95). Connect the
s
Bridge Wire (52) to the console assembly wire.
See the inset drawing in step 8. The connectors should slide together easily and snap
nto place.If they do not, turn one connector
i
and try again.
CONNECTED PROPERLY, THE CONSOLE
MAY BE DAMAGED WHEN THE POWER IS
TURNED ON.
IF THE CONNECTORS ARE NOT
0
1
Console
Assembly
Connect the Console Ground Wire (101) to the
console assembly ground wire. Insert the wires
into the console assembly.
Attach the console assembly with three 3/8" x
1 1/4" Bolts (5) and three 3/8" Star Washers (9).
Be careful not to pinch the wires.
11. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the hole.
Pull on the sleeve to make sure that it is
locked into place.
11
101
95
Tube
52
9
5
54
Hole
Sleeve
53
10
Page 11
12. Raise the Frame (56) to the position shown.
ave a second person hold the Frame until
H
this step is completed.
Orient the Storage Latch (53) so that the large
arrel and the Latch Knob (54) are in the posi-
b
tions shown. Attach the lower end of the Latch
Bracket to the bracket on the Base (83) with two
3/8" x 2" Bolts (4) and two 3/8" Nuts (8).
2
1
56
8
4
3
5
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key
is used to adjust the walking belt (see pages 27 and 28).
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated 1/2" Screws (1) and the
Access Door (87) from the Console Back (91).
54
Large
Barrel
114
83
8
4
2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Back
Hold the receiver so the small cylinder
(91).
is oriented as shown and is facing the
Console Back. Attach the receiver to the plastic
posts on the Access Door (87) with the two in
cluded small screws.
3.
Make sure that no wires are pinched.
Reattach the Access Door (87) with the 1/2"
Screws (1). Discard the other wires included
with the receiver.
-
91
Wire
87
Small
Screws
1
A
Small
Cylinder
1
1
Page 12
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with
GFCI-equipped outlets.
Important: If the power cord is damaged, it must
1
Socket on Treadmill
Power
Cord
2
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
12
Page 13
8 km/h
6 km/h
4 km/h
2 km/h
10 km/h
12 km/h
1
3
km/h
14 km/h
15 km/h
16 km/h
CONSOLE DIAGRAM
Select Button
Navigation Button
Key
FEATURES OF THE CONSOLE
This revolutionary treadmill console offers a selection
of features designed to make your workouts more effective and enjoyable. When you use the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure
your heart rate using the
handgrip pulse sensor or the optional chest pulse sensor.
In addition, the console features six preset workouts
and eight weight loss workouts. Each workout automat
ically controls the speed and incline of the treadmill as it
guides you through an effective workout.
You can even create two of your own learn workouts
and save them for future use.
Clip
The console also features a fitness journal, which automatically records and stores your exercise information
so that you can view your workout history and track
your progress.
To turn on the power, follow the steps on page 14. To
personalize console settings, see page 14. To identify yourself as User 1 or User 2,
see page 15. To use
the manual mode, see page 16. To use a preset
workout or a weight loss workout, see page 17. To
create a learn workout, see page 19. To use a learn
workout, see page 20. To view the fitness journal,
see page 22. To reset the fitness journal, see page
-
23.
Note: If there is a sheet of clear plastic on the face
the console, remove the plastic. To prevent dam-
of
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces
(see page 28).
sary
-
13
Page 14
HOW TO TURN ON THE POWER
MPORTANT: If the treadmill has been exposed to
I
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 12). Next, locate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Switch the circuit
breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
23 to turn off the demo mode.
Reset
Position
When you select the user mode, the word LOGIN
will appear in the display for a few seconds and
hen the user mode menu will appear.
t
Important: To highlight options within a menu,
press the up, down, left, or right Navigation
button. To select options within a menu, press
the Select button.
Note: To exit the user mode at any time, press the
Back button repeatedly until the manual mode is selected (see page 16). To re-enter the user mode
from the manual mode, press the Select button.
2. Enter user information.
To enter your user information, first highlight the
SETUP option and press the Select button. The
setup menu will then appear in the display.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 13)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
HOW TO PERSONALIZE
The console has a user mode that allows you to designate yourself as User 1 or User 2, enter user informa
tion before you begin exercising, and select console
settings. The user information you enter will also be
recorded and stored in the fitness journal, which allows
you to view your workout history (see HOW TO VIEW
THE FITNESS JOURNAL on page 22).
Follow the steps below to personalize console settings.
1. Select the user mode.
CONSOLE
SETTINGS
-
Next, highlight the SETUP USER 1 or SETUP USER
2 option and press the Select button. The user information menu will then appear in the display.
You can now enter your name and your weight.
Highlight the desired option in the menu and press
the Select button. A flashing cursor will appear in a
field in the display. To enter a number or letter
above the cursor, press the up or down Navigation
button. To
Navigation button. When you have finished entering the desired numbers or letters in the field,
press the
all the desired user information. Note: For more information about the RESET JOURNAL option, see
page 23.
move the cursor, press the left or right
Select button. Repeat this action to enter
To select the user mode, press the Select button
(see the drawing on page 13). The console can
store information and keep track of workout history
for two different users.
14
Page 15
To exit the user information menu, press the Back
button. The setup menu will then appear in the dis-
lay.
p
. Select a default user setting.
3
The console can record, store, and load information for two different users. The default user setting
allows you to choose the user information that will
be loaded and recorded when you turn on the console at the beginning of a workout session.
To select a default user setting, first highlight the
SELECT DEFAULT USER option in the setup
menu and press the Select button. A list of default
user options will then appear in the display.
To select a default user option, press the up or
down Navigation button until an arrow appears
next to the desired option. Then, press the Select
button. When you select an option, an “x” will appear in the box next to the selected option.
Note: You can also turn on or turn off the welcome
screen from this menu. If the SHOW WELCOME
SCREEN option is selected, then a welcome message with the name of the selected user will appear in the display each time you turn on the console.
To exit the default user menu, press the Back button. The setup menu will then appear in the display.
To set the date, first press the left or right
Navigation button to highlight the month, day, or
ear field. Then, press the up or down Navigation
y
button to select the desired month, day, or year.
When you have finished setting the date, press the
Select button. The time setting will then appear in
the display.
To set the time, first press the left or right
Navigation button to select the hour or minute field.
Then, press the up or down Navigation button to
select the desired hour or minute;
select the correct AM or PM time in the hour
When you have finished setting the time,
field.
press the Select button. The console will then exit
the user mode.
HOW TO IDENTIFY YOURSELF AS USER 1 OR
USER 2
The console can load information and keep track of the
workout history for two different users. To identify yourself as User 1 or User 2 for a workout session, first
press the Select button and enter the user mode.
The word LOGIN will appear in the display for a few
seconds and then the user mode menu will appear.
Press the up or down Navigation button to highlight
USER 1 or USER 2. Note: If you have personalized
the console settings (see page 14), then the name you
entered will appear instead of USER 1 or USER 2.
make sure to
4. Set the date and time.
Setting the date and time will allow the console
to record your workout history accurately in the
fitness journal.
To set the date and time, first highlight the
CHANGE DATE OR TIME option in the setup
menu and press the Select button. The date setting
will then appear in the display.
Then, press the Select button to confirm your choice.
The console will then exit the user mode.
15
Page 16
HOW TO USE THE MANUAL MODE
• The distance that you have walked or run.
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
14.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14.
3.
Select the manual mode.
Each time you insert the key, the manual mode will
be selected. If you have selected a workout, press
the Classic Workouts Enter/Exit button to return to
the manual mode.
4.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed + button, or one of the ten numbered speed
buttons. Note: After you press the buttons, it may
take a moment for the walking belt to reach the selected speed.
The speed of the walking belt.
•
The incline level of the treadmill.
•
• The approximate number of calories you have
burned.
• The date.
• Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse
sensor or the optional chest pulse sensor.
• The display can also show an animation of a
runner. As you increase or decrease the speed
of the walking belt, the runner will speed up or
slow down.
The console offers two display options. The display
option you select will determine which workout information is shown. Press the left or right
Navigation button repeatedly to select the desired
display option.
If you press the Start button or the Speed + button,
the walking belt will begin to move at 2 kph. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed + and – buttons.
Each time you press a button, the speed setting
will change by 0.1 kph; if you hold down a button,
the speed setting will change in increments of 0.5
kph. If you press one of the ten numbered speed
buttons, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed + button, or one of the ten numbered speed
buttons.
5.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease buttons, or one of the
six numbered percent grade buttons. Each time
you press a button, the incline will gradually adjust
until it reaches the selected incline setting.
6.
Follow your progress with the display.
Note: Regardless of which display mode you select,
the speed or incline setting will appear in the display for a few seconds each time you change the
setting. In addition, your heart rate will appear in the
display each time you use the handgrip pulse sensor (see step 7 on page 17).
ote: The console can display speed and distance
N
in either miles or kilometers. To find out which unit
of measurement is selected or to change the unit
of measurement, see THE INFORMATION MODE
on page 23. Note: For simplicity, all instructions
in this section refer to kilometers.
As you walk or run on the treadmill, the display can
show the following workout information:
The elapsed time.
•
16
Page 17
7.
Measure your heart rate if desired.
ou can measure your heart rate using either the
Y
handgrip pulse sensor or the optional chest pulse
ensor (see page 23 for information about the op-
s
tional chest pulse sensor). Note: If you hold the
handgrip pulse sensor and wear the chest pulse
sensor at the same time, the console will not display your heart rate accurately.
HOW TO USE A PRESET WORKOUT OR A WEIGHT
LOSS WORKOUT
.
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Select the workout menu.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure
your heart
stand on
rate,
the foot rails
and hold the
metal contacts
on the
handrail—
avoid moving
your hands.
When your pulse is detected, a heart symbol will
flash in the display, and then your heart rate will be
shown.
ing, continue to hold the contacts for about 15
seconds.
Note: If you have selected a workout, then your
heart rate will be shown in a pulse display along
with other exercise information.
8. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
For the most accurate heart rate read-
Contacts
To select the workout menu, press the Classic
Workouts Enter/Exit button. The workout menu will
then appear in the display.
3. Select a preset workout or a weight loss
workout.
To select one of the six preset workouts or one of
the eight weight loss workouts, first press the left or
right Navigation button to highlight the PRESET
WORKOUTS option or the WEIGHT LOSS WORKOUTS option, and then press the Select button.
Then, press the left and right or the up and down
Navigation button until the name of the desired
preset or weight loss workout appears in the dis-
Note: To return to a previous menu, press
play.
the Back button. To return to the manual mode,
press the Classic Workouts Enter/Exit button.
When you select a preset workout or a weight loss
workout, the display will show the name of the
workout, the workout time, the maximum incline
setting, and the maximum speed setting. In addition, a profile of the speed settings of the workout
will appear in the display.
9.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position or you may damage the treadmill. Next, re
move the key from the console and put it in a secure
place.
When you are finished using the treadmill
the reset/off circuit breaker to the “off” position and
unplug the power cord.
do this, the electrical components of the tread
mill may wear prematurely.
Important: If you do not
,
switch
Each preset workout is divided into 30 one-minute
segments. Each weight loss workout is divided into
20, 30, 40, or 45 one-minute segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
-
-
and/or incline setting may be programmed for con
secutive segments.
-
17
Page 18
4.
Press the Start button to start the workout.
moment after you press the Start button, the
A
treadmill will automatically adjust to the first speed
nd incline settings of the workout. Hold the
a
handrails and begin walking.
5.
Follow your progress with the display.
When you select a preset workout or a weight loss
workout, the display will show the time remaining in
the workout, the distance you have walked or run,
the approximate number of calories you have
burned, the incline level, and the speed of the walking belt.
In addition, a profile of the speed settings of the
workout will appear in the display. A small arrow
below the profile will indicate your progress.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
alking belt will then slow to a stop.
w
f the speed setting or incline level for the current
I
segment is too high or too low, you can override
the setting by pressing the Speed or Incline buttons; however, when the next segment begins,
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 2 kph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
6.
Measure your heart rate if desired.
the
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed setting and/or incline level is programmed
for the second segment, the speed setting and/or
incline level will flash in the display for a moment to
alert you. The treadmill will then automatically adjust to the speed and incline settings for the second
segment.
See step 7 on page 17.
7.
Turn on the fan if desired.
See step 8 on page 17.
8.
When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
18
Page 19
HOW TO CREATE A LEARN WORKOUT
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
14.
4.
Press the Start button to start the workout, and
program the desired settings.
Each learn workout can have up to 40 one-minute
egments. You can program one speed setting and
s
one incline setting for each segment.
2.
Select the workout menu.
To select the workout menu, press the Classic
Workouts Enter/Exit button. The workout menu will
then appear in the display.
3. Select a learn workout.
To select one of the two learn workouts, first press
the left or right Navigation button to highlight the
LEARN WORKOUTS option, and then press the
Select button.
Then, press the left and right or the up or down
Navigation button until the name of the desired
learn workout appears in the display. Note: To return to a previous menu, press the Back button. To
return to the manual mode, press the Classic
Workouts Enter/Exit button.
When you select a learn workout, the display
will show the name of the workout, the workout
time, the maximum incline, and the maximum
speed setting. In addition, a profile of the speed
settings of the workout will appear in the display.
Note: If more than three segments of a profile appear in the display, see HOW TO USE A LEARN
WORKOUT on page 20.
To program a speed setting for the first segment,
press the Speed + and – buttons or one of the
numbered speed buttons. To program an incline
setting for each segment, press the Incline increase or decrease buttons, or one of the six numbered percent grade buttons.
At the end of the first segment, the program will
store the current speed setting and the current incline level in memory. Program a speed setting
and incline level for the second segment as described above.
Continue exercising and programming speed and
incline settings for up to forty minutes. Press the
Stop button twice and then press the Classic
Workouts Enter/Exit button when you are finished
with your workout. The workout you created will
then be stored in memory.
5.
When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
19
Page 20
HOW TO USE A LEARN WORKOUT
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
14.
2.
Select the workout menu.
To select the workout menu, press the Classic
Workouts Enter/Exit button. The workout menu will
then appear in the display.
Each learn workout can have up to 40 one-minute
segments. One speed setting and one incline set-
ing are programmed for each segment. Note: The
t
same speed setting and/or incline setting may be
rogrammed for consecutive segments.
p
.
4
Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
3. Select a learn workout.
To select one of the two learn workouts, first press
the left or right Navigation button to highlight the
LEARN WORKOUTS option, and then press the
Select button.
Then, press the left and right or the up or down
Navigation button until the name of the desired
learn workout appears in the display. Note: To return to a previous menu, press the Back button. To
return to the manual mode, press the Classic
Workouts Enter/Exit button.
When you select a learn workout, the display
will show the name of the workout, the workout
time, the maximum incline setting, and the maximum speed setting. In addition, a profile of the
speed settings of the workout will appear in the display. Note: If only three segments of a profile appear in the display, see HOW TO CREATE A
LEARN WORKOUT on page 19.
5.
Follow your progress with the display.
When you select a learn workout, the display will
show the time remaining in the workout, the distance you have walked or run, the speed of the
walking belt, the incline level, and the approximate
number of calories you have burned.
In addition, a profile of the speed settings of the
workout will appear in the display. A small arrow
below the profile will indicate your progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed setting and/or incline level is programmed
for the second segment, the speed setting and/or
incline level will flash in the display for a moment to
alert you. The treadmill will then automatically adjust to the speed and incline settings for the second
segment.
20
Page 21
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
alking belt will then slow to a stop.
w
f the speed setting or incline level for the current
I
segment is too high or too low, you can override
the setting by pressing the Speed or Incline buttons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 2 kph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
setting will be saved in memory.
length of the workout, first wait until the workout
nds. Then, press the Start button and program
e
speed and incline settings for as many additional seg-
ents as desired; learn workouts can have up to 40
m
segments. When you have added as many segments as desired, press the Stop button twice and
then press the Classic Workouts Enter/Exit button.
To decrease the length of the program, press the
Stop button twice at any time before the program
ends, and then press the Classic Workouts Enter/Exit
button.
7.
Measure your heart rate if desired.
See step 7 on page 17.
8.
Turn on the fan if desired.
To increase the
6. Change the workout if desired.
If desired, you can change the workout while using
it. To change the speed or incline setting for the
current segment, simply press the Speed or Incline
buttons. When the current segment ends, the new
See step 8 on page 17.
9.
When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
21
Page 22
HOW TO VIEW THE FITNESS JOURNAL
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
14.
To view exercise information for a different year,
press the up or down Navigation button to change
he year. Note: The fitness journal can store infor-
t
mation for 11 different years.
5. View exercise information by month.
2. Identify yourself as User 1 or User 2.
See page 15.
3.
Select the fitness journal.
To select the fitness journal,
Journal Open/Close button. The console will then
load the stored journal information for the selected
user.
Note: As you view the fitness journal, press the
Back button at any time to return to the previous
menu or display.
The fitness journal can display the following exercise information for the current year:
Time—The total number of hours you have walked
or run on the treadmill.
Distance—The total distance you have walked or
run on the treadmill.
Calories—The total approximate number of calories you have burned.
Average Speed—Your average walking or running
speed.
Average Pace—Your average walking or running
pace in minutes per kilometer or per mile.
Vertical Feet—The distance you have climbed in
feet or meters.
Weight—Your weight, as entered in your user in
formation.
View exercise information by year.
4.
When you select the fitness journal, the year totals
will appear in the display.
press the Fitness
After a few seconds, the view month menu will appear in the display.
To view exercise information by month, press the
up or down Navigation button to highlight the desired month in the right side of the display. Then,
press the Select button. The exercise information
for the selected month will appear in the display.
6. View exercise information by week.
After a few seconds, the view week menu will appear in the display.
To view exercise information by week, press the up
or down Navigation button to highlight the desired
week in the right side of the display. Then, press
the Select button. The exercise information for the
selected week will appear in the display.
7. View exercise information by day.
After a few seconds, the view day menu will appear in the display.
To view exercise information by day, press the left
or right Navigation button until an arrow appears
above the desired day in the right side of the display. Then, press the Select button. The exercise
information for the selected day will appear in the
display.
Continue to view the fitness journal as
8.
desired.
Repeat steps 3 through 6 to view exercise informa
-
tion for the desired year, month, week, or day.
9. Exit the fitness journal.
Press the Fitness Journal Open/Close button to
exit the fitness journal at any time.
Note: To delete the exercise information stored in
the fitness journal, see HOW TO RESET THE FITNESS JOURNAL on page 23.
-
22
Page 23
HOW TO RESET THE FITNESS JOURNAL
THE INFORMATION MODE
. Select the user mode.
1
ee step 1 on page 14.
S
2. Reset the fitness journal.
To delete exercise information stored in the fitness
journal, first highlight the SETUP option and then
press the Select button. The setup menu will then
appear in the display.
Next, highlight the SETUP USER 1 or SETUP
USER 2 option and press the Select button. The
user information menu will then appear in the display.
Then, highlight the RESET JOURNAL option and
press the Select button. A confirmation request will
appear in the display. To delete the information
stored in the fitness journal, use the left and right
Navigation buttons to highlight the RESET JOURNAL option and press the Select button. To retain
the information stored in the fitness journal, highlight the CANCEL option and press the Select button.
he console features an information mode that keeps
T
track of treadmill usage information and allows you to
elect a unit of measurement for the console.
s
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is selected, the following information will appear in the display:
The display will show the total number of hours that the
treadmill has been operated and the total number of
kilometers or miles that the walking belt has moved.
In addition, the display will show the selected unit of
measurement. The word “Metric” will appear for kilometers or the word “English” will appear for miles. To
change the unit of measurement, press the Speed +
button.
Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode
is turned on, the word “ON” will appear in display while
the information mode is selected. To turn on or turn off
the demo mode, press the Speed – button.
To exit the information mode, remove the key from the
console.
After you press the Select button, the user informa
tion menu will again appear in the display.
3. Exit the user mode.
Press the Back button repeatedly until you have exited the user information menus.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper
ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor,
please see the dealer contact information on the
-
back cover of this manual or on the included ser
vice card.
23
-
-
Page 24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame.
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Raise the frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Never
Frame
Handrail
Latch Knob
Wheels
Base
24
Page 25
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
Latch Knob
25
Page 26
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 12) If an ex-
tension cord is needed, use only a 3-conductor, 1 mm
m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION:
PROBLEM: The incline of the treadmill does not change correctly
a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
2
(14-gauge) cord that is no longer than 1.5
c
Tripped
Reset
SOLUTION:
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
THE POWER CORD.Remove the three
Screws (12) and carefully pivot the Hood (61) off.
3/4"
12
61
26
Page 27
Locate the Reed Switch (71) and the Magnet (50)
on the left side of the Pulley (51). Turn the Pulley
ntil the Magnet is aligned with the Reed Switch.
u
Make sure that the gap between the Magnet and
he Reed Switch is about 1/8 in. (3 mm).If neces-
t
sary, loosen the 3/4" Reed Switch Screw (15),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed
reading.
PROBLEM: The console displays remain lit when you remove the key from the console
1
Top
View
/8 in.
15
7
1
50
51
SOLUTION:
PROBLEM: The walking belt slows when walked on
SOLUTION:
a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 23 to turn off the demo mode.
a. If an extension cord is needed, use only a 3-conductor, 1 mm2(14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 8 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
b
2–3 in.
Rear Roller Bolts
27
Page 28
PROBLEM: The walking belt is off-center or slips when walked on
OLUTION: a.I
S
f the walking belt is off-center,first remove the
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left,use the hex
w
key to turn the left rear roller bolt clockwise 1/2 of a
turn;
if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
If the walking belt slips when walked on, first re-
b.
move the key and
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side
of the walking belt 2 to 3 in. (5 to 8 cm) off the
walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert
the key, and carefully walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
UNPLUG THE POWER CORD.
a
b
28
Page 29
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of stretch-
29
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PART LIST—Model No. PATL40707.0 R
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
ey No. Qty. Description Key No. Qty. Description
K
0907A
1 29 1/2" Screw
2 4 1" Tek Screw
3 1 Hex Key
4 6 3/8" x 2" Bolt
5 3 3/8" x 1 1/4" Bolt
6 4 3/8" x 4 1/2" Bolt
7 6 1/4" x 1/2" Bolt
8 8 3/8" Nut
9 7 3/8" Star Washer
10 6 1/4" Star Washer
11 5 3/4" Tek Screw
12 8 3/4" Screw
13 2 Base Pad Spacer
14 2 1 1/2" Screw
15 5 3/4" Reed Switch/Rear Foot Screw
16 2 1 3/4" Screw
17 2 5/16" x 1 1/2" Bolt
18 2 5/16" x 3 5/8" Bolt
19 2 3/8" x 1 1/4" Bolt
20 2 Rear Roller Bolt
21 1 3/8" x 1 3/4" Motor Bolt
22 1 3/8" x 1 1/2" Bolt
23 2 3/8" x 1" Bolt
24 13 1/2" Ground Screw
25 8 1 1/4" Foot Rail Screw
26 2 1/4" x 3/8" Bolt
27 2 3/8" x 3/4" Bolt
28 1 3/8" x 4" Bolt
29 4 Belt Guide Screw
30 2 1/4" Washer
31 2 1/4" Lock Washer
32 2
33 6 1/4" Cage Nut
34 3 3/8" Jam Nut
35
36 4 5/16" Flange Nut
37 3 Hood Clip
38 1 Upright Wire
39 3 Cage Nut
40 2 Foot Rail Decal
41 1 Left Foot Rail
42 1 Warning Decal
43 2 Walking Platform Cushion
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 2 Frame Endcap
48 2 Frame Spacer
49 2 Front Roller Spacer
50
2 3/8" Flange Nut
1
3/8" Star Washer
Magnet
51 1 Front Roller/Pulley
52 1 Bridge Wire
53 1 Storage Latch
54 1 Latch Knob
55 1 Right Foot Rail
56 1 Frame
57 2 Rear Roller Bracket
58 1 Rear Roller
59 1 Left Rear Foot
60 1 Right Rear Foot
61 1 Hood
62 1 Drive Belt
63 1 Motor Bracket
64 1 Motor
65 1 Lift Frame
66 2 Wire Tie
67 1 Rear Roller Ground Wire
68 1 Power Cord
69 4 #8 Star Washer
70 1 Controller
71 1 Reed Switch
72 1 Reed Switch Clip
73 1 Belly Pan
74 1 Left Upright
75 1 Incline Motor
76 1 Left Upright Spacer
77 2 Base Endcap
78 1 Right Upright
79 1 Right Upright Spacer
80 4 Bolt Spacer
81 4 Base Pad
82 2
83 1 Base
84 2 Wheel
85
86 9 8" Tie
87 1 Access Door
88 1 Book Holder
89 1 Console
90 1 Console Fan
91 1 Console Back
92 1 Console Plastic Tie
93 1 Console Frame
94 1 Cup Holder
95 1 Bridge
96 1 Handrail Base
97 1 Left Hand Grip
98 1 Right Hand Grip
99 2 Console Bracket
100
2 Releasable Tie
1
Caution Decal
Key/Clip
30
Page 31
Key No. Qty. Description Key No. Qty. Description
01 1 Console Ground Wire
1
102 1 Left Rear Foot Insert
103 1 Right Rear Foot Insert
104 1 Lift Motor Spacer
05 1 Electronics Bracket
1
106 1 Reset/Off Circuit Breaker
107 1 Lift Frame Ground Wire
108 1 5/32" Hex Key
109 1 Transformer
110 1 Motor Plate
111 1 Receptical
112 4 1/2" Console Screw
113 2 #10 Star Washer
114 1 Latch Bracket
115 1 15 1/2" Wire Tie
116 1 1/2" Console Ground Screw
17 2 Motor Bushing
1
118 1 Ground Nut
119 1 Ground Bolt
120 1 Incline Motor Wire
*
* – 24" Blue Wire, 2F
* – 16" White Wire, 2F
* – 12" Red Wire, M/F
* – 10" Black Wire, M/F
* – 8" Green Wire, F/R
* – 4" Black Wire, 2F
* – 4" Ground Wire, w/Decal
* – User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
– 8" Blue Wire, 2F
31
Page 32
4
4
54
53
8
8
17
17
18
18
20
20
31
30
31
30
60
59
24
24
29
29
46
46
25
25
25
47
25
25
25
25
25
40
41
36
36
36
49
50
47
48
36
43
44
42
45
49
51
55
40
58
43
56
57
57
48
103
102
3
108
15
15
14
14
113
113
69
69
EXPLODED DRAWING A—Model No. PATL40707.0 R
1207B
32
Page 33
11
11
11
11
72
15
71
37
37
37
12
12
12
19
19
24
106
24
67
26
27
32
64
63
27
28
34
35
62
61
65
66
73
105
107
68
111
117
70
24
24
24
109
69
69
110
119
118
EXPLODED DRAWING B—Model No. PATL40707.0 R
1207B
33
Page 34
81
2
81
2
81
2
4
84
8
8
84
4
6
9
6
6
9
9
7
10
7
10
7
10
7
1
0
2
1
22
34
34
75
23
23
8
8
77
77
74
78
83
82
76
79
82
86
85
80
80
80
13
81
2
13
38
104
4
114
115
8
120
38
EXPLODED DRAWING C—Model No. PATL40707.0 R
1207B
34
Page 35
1
1
1
1
1
5
9
12
16
16
116
101
33
1
90
1
1
112
1
112
1
1
1
1
112
93
94
95
88
89
1
8
7
97
96
98
12
92
99
99
9
1
100
52
52
39
33
33
12
12
EXPLODED DRAWING D—Model No. PATL40707.0 R
1207B
35
Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the dealer contact information on this page or on the included service
card. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
The ICON Authorized Dealer (Dealer) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for three years after the
date of purchase. Parts and labor are warranated for one year after the date of purchase."
This warranty extends only to the original purchaser. The Dealer's obligation under this warranty is limited to replacing or repairing, at the Dealer’s option, the product through one of its authorized service
centers. All repairs for which warranty claims are made must be pre-authorized by the Dealer. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by a Dealer authorized service
center; products used for commercial or rental purposes; or products used as store display models. No
other warranty beyond that specifically set forth above is authorized by the Dealer.
The Dealer is not responsible or liable for indirect, special or consequential damages arising out of or in
connection with the use or performance of the product or damages with respect to any economic loss,
loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation
of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON Authorized Dealer:
Part No. 260175 R1207B
Printed in China
© 2007 ICON IP, Inc.
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