Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if any
parts are missing or damaged,
please see the dealer contact information on the back cover of
this manual or on the included
service card.
USER'S MANUAL
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
WARNING DECAL PLACEMENT
The decals shown here have been applied
in the locations shown. If a decal is miss-
ing or illegible, please see the dealer
contact information on the back cover
of this manual or on the included service card and order a free replacement
decal.
shown. Note: The decals may not be
shown at actual size.
Apply the decal in the location
PROFORM is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and
2 ft. (0.6 m) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons weighing 275 lbs. (125 kg) or less.
Never allow more than one person on the
9.
treadmill at a time.
Wear appropriate exercise clothes when
10.
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women.
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
o reduce the risk of serious injury, read all important precautions and in-
11. When connecting the power cord (see page
14), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
12. Keep the power cord away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
Always
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
3
Page 4
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
ND MOVE THE TREADMILL on page 24.)
A
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
0. When folding or moving the treadmill, make
2
sure that the frame is held securely in the
storage position.
DANGER: Always unplug the power
23.
cord immediately after use, before cleaning
he treadmill, and before performing the
t
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
ther than the procedures in this manual
o
should be performed by an authorized service representative only.
21. Inspect and properly tighten all parts of the
treadmill regularly.
22. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
24. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
Page 5
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
UDIO SERIES treadmill. The 475 AUDIO SERIES
A
treadmill combines advanced technology with innovative
design to help you get the most from your exercise in
the convenience of your home. And when you’re not exercising, the 475 AUDIO SERIES treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handgrip Pulse Sensor
Handrail
Latch Pin Assembly
®
75
4
ng this manual, please see the dealer contact informa-
i
ion on the back cover of this manual or on the included
t
service card. To help us assist you, note the product
model number and serial number before contacting the
dealer (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off Circuit
Breaker
Platform Cushion
5
Page 6
ASSEMBLY
1/2" Screw (6)–8
3/4” Tek Screw (58)–8
Nut (47)–2
3/4" Screw (2)–8
Upright Washer
(33)–2
Silver Ground
Screw (27)–2
1/4” Star Washer
(
H
W
Upright Star
Washer (39)–4
Latch Screw
(XXX)–2
3/8" Nut (91)–2
Handrail Star
Washer (19)–4
Handrail Bolt
(20)–4
Handrail Bolt (20)–4
Upright Bolt (40)–4
Wheel Bolt (89)–2
Frame Bolt (32)–2
Endcap Screw
(95)–2
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated
with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the
walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there
is lubricant on top of the walking belt, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , rubber
mallet , and an adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST in the center of this manual. The number after the parentheses is
the quantity needed for assembly.
one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do
not use power tools for assembly.
Note: If a part is not in the parts bag, check to see if it is preattached to
1. Make sure that the power cord is unplugged.
Attach a Wheel (45) to each side of the Base
(48) with a Wheel Bolt (89), two Wheel Spacers
(44), and a 3/8" Nut (91) as shown. Do not
overtighten the Wheel Bolts; the Wheels
should turn freely.
1
45
44
89
44
91
48
44
91
45
44
89
6
Page 7
2. Identify the Right Upright (36), which has a
square hole in the location shown.
Orient the Right Upright (36) and the Base (48)
s shown. Attach the Right Upright to the Base
a
with two Upright Bolts (40) and two Upright Star
Washers (39); do not tighten the Upright
Bolts yet.
2
36
3. Orient the Left Upright (31) as shown. Attach the
Left Upright to the Base (48) with two Upright
Bolts (40) and two Upright Star Washers (39);
do not tighten the Upright Bolts yet.
Raise the Uprights (31, 36).
48
39
40
Square
Hole
3
36
48
31
Position the Base (48) near the front of the
4.
treadmill as shown.
Locate the long wire in the Right Upright (36).
See the inset drawing. Tie the long wire securely around the end of the Upright Wire (28).
Then, insert the connector into the square hole
in the Right Upright.
39
39
4
36
36
28
Long
Wire
48
28
40
Long
Wire
7
Page 8
5. See the left inset drawing. Identify the two
Frame Spacers (34). Open the included packet
f grease, and apply grease to both sides of
o
both Frame Spacers. Then, identify the outer
ide of each Frame Spacer.
s
5
Hold a Frame Spacer (34) between the Right
Upright (36) and the Lift Frame (59), with the
outer side of the Frame Spacer facing the
Right Upright. Attach the Right Upright to the
Lift Frame with a Frame Bolt (32), an Upright
Washer (33), and a Nut (47);
Nut yet.
do not tighten the
34
59
Outer
Side
Inner
Side
36
7
4
33
32
34
33
36
32
47
34
59
6. See the left inset drawing. Identify the outer
side of the remaining Frame Spacer (34).
Hold the Frame Spacer (34) between the Left
Upright (31) and the Lift Frame (59), with the
outer side of the Frame Spacer facing the
Left Upright. Attach the Left Upright to the Lift
Frame with a Frame Bolt (32), an Upright
Washer (33), and a Nut (47); do not tighten the
Nut yet.
6
31
47
32
33
34
34
Outer
Side
Inner
Side
59
32
31
47
33
34
59
8
Page 9
7. Set the Console (25) face down on a soft surface to avoid scratching the Console. Identify
he Right Handrail (11), which has a large hole
t
in the location shown. Set the Right Handrail on
he Console as shown. Attach the Right Handrail
t
with three 3/4" Screws (2). Make sure that no
wires are pinched. Start all three Screws before tightening any of them. Do not overtighten the Screws.
Attach the console ground wire to the Right
Handrail (11) with a Silver Ground Screw (27).
Then, attach the Left Handrail (not shown) to the
other side of the Console (25) as described
above. Note: There are no wires on the other
side of the Console.
7
Ground Wire
Large
Hole
onsole
C
Console Wire
2
1
1
27
2
2
25
8. Pull the indicated long wire until the Upright Wire
(28) is extending from the upper end of the Right
Upright (36).
Slide the Right and Left Base Leg Covers (96,
94) onto the Left and Right Uprights (31, 36) and
press them onto the Base (48) as shown. If necessary, pry lightly on the sides of the Base Leg
Covers to fit them over the 3/8" Nuts and Bolts
(not shown).
Insert the long wire on the Upright Wire (28) up
9.
through the large holes in the Right Handrail
(11) as shown. Pull the Upright Wire up through
the holes. Next, set the Right Handrail and the
Left Handrail (not shown), with the Console (25),
onto the top of the Right Upright (36) and the
Left Upright (not shown). Make sure that nowires are pinched. Then, untie and discard the
long wire.
8
96
9
25
11
Long
Wire
31
Long
Wire
28
36
94
48
Connect the Upright Wire (28) to the console
wire.
See the inset drawing. The connectors
should slide together easily and snap into
place.
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
wire into the Console (25).
If they do not, turn one connector and try
Insert the connectors and excess
9
Large
Holes
28
Console
Wire
36
28
Page 10
0. Tighten the four Handrail Bolts (20) with the four
1
Handrail Star Washers (19) into the Left and
Right Uprights (31, 36) and the Left and Right
Handrails (18, 11).
before tightening any of them.
Start all four Handrail Bolts
0
1
18
11. Have a second person raise and hold the treadmill Frame (74).
Identify the Gas Spring (21). Note that the Gas
Spring has a cylinder end and a rod end.
the two small inset drawings. Locate the
Spring Clip (90) in the rod end of the Gas
Spring. Using your fingernail or the end of a
screwdriver, press on the end of the Spring Clip
to loosen it, rotate the Spring Clip, and then pull
the Spring Clip out of the Gas Spring. Be careful
to avoid losing the Spring Clip.
Spring Clips are included.
Note: Extra
See
11
20
19
31
74
90
20
19
Cylinder
21
Rod
Bracket
11
20
20
19
19
36
90
90
Next, hold the rod end of the Gas Spring (21)
near the bracket in the center of the Frame (74).
Press the end of the Gas Spring as far as possible onto the ball on the bracket.
See the large inset drawing. Insert the Spring
Clip (90) into the two indicated small holes in the
rod end of the Gas Spring (21). Then, rotate the
Spring Clip until it clips onto the Gas Spring.
10
74
21
90
Bracket
Holes
Page 11
12. Pivot the cylinder end of the Gas Spring (21)
down to the position shown. Remove the Spring
lip (90) from the end of the Gas Spring.
C
ext, align the cylinder end of the Gas Spring
N
(21) with the bracket in the center of the Base
(48). Press the end of the Gas Spring onto the
ball on the bracket. Note: It may be necessary
to pivot the Frame (not shown) forward or backward slightly to align the end of the Gas Spring
with the ball.
See the inset drawing. Insert the Spring Clip
(90) into the two indicated small holes in the
Gas Spring (21). Then, rotate the Spring Clip
until it clips onto the Gas Spring.
With the help of a second person, lower the
Frame (not shown) to the floor.
2
1
21
48
90
racket
B
21
48
90
Holes
Bracket
13. Lower the Uprights (31, 36) as shown.
See the inset drawing. Push the Uprights (31,
36) sideways so that the treadmill Frame (74) is
centered between the Uprights.
Firmly tighten the Upright Bolts (40) and the
Frame Bolt (32) on each side of the treadmill.
Do not overtighten the Frame Bolts.
13
36
Side View
31, 36
View From Above
74
32
40
31
1
1
Page 12
14. Attach the ground wire on the Upright Wire (28)
to the indicated hole in the Base (48) with a
ilver Ground Screw (27).
S
ress the indicated grommet into the Right
P
Upright (36).
4
1
6
36
rommet
G
Slide the Right Base Leg Cover (94) onto the
Base (48) as shown. Attach the Right Base Leg
Cover with three 1/2" Screws (6). Be careful not
to pinch the Upright Wire (28). Do not overtighten the Screws.
15. Slide the Left Base Leg Cover (96) onto the Base
(48) as shown. Attach the Left Base Leg Cover
with three 1/2" Screws (6).
overtighten the Screws.
Be careful not to
15
28
Ground Wire
48
27
6
94
6
6
6
16. Tighten a 1/2" Screw (6) into each side of the
Base (48) and each Base Leg Cover (96, 94). Be
careful not to overtighten the Screws.
16
96
96
48
6
48
6
94
12
Page 13
17. Carefully raise the Uprights (only one is shown).
Attach the Latch Housing (30) to the Left
pright (31) with two 3/4" Screws (2). M
U
sure that the large hole in the Latch Housing
s on the side shown. Do not overtighten the
i
Screws.
If the pin is not preassembled in the Latch
Housing (30), remove the knob from the pin.
Make sure that the collar and the spring are on
the pin as shown. Insert the pin into the Latch
Housing, and tighten the knob back onto the
pin.
18. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see
page 26). To protect the floor or carpet, place a mat under the treadmill.
ake
17
Knob
30
Large Hole
31
2
Spring
Collar
Pin
If you purchase the optional chest pulse sensor
(see page 23), follow the steps below to install
the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated 3/4" Screw (2) and the
Access Door (35) from the left side of the
Console (25).
2. Connect the wire on the receiver (A) to the indicated wire extending from the Console (25).
Hold the receiver so the small cylinder is oriented as shown and is facing the Console
Back. Attach the receiver to the plastic posts on
the Access Door (35) with the two included small
screws.
3.
Make sure that no wires are pinched.
Reattach the Access Door (35) with the 3/4"
Screw (2). Discard the other wires included with
the receiver.
35
25
Wire
Small
Screws
A
Small
2
Cylinder
13
Page 14
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
Important: If the power cord is damaged, it must
1
Socket on Treadmill
Power
Cord
2
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
14
Page 15
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When the manual mode of the console is
selected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the builtin pulse sensor or the optional chest pulse sensor (see
page 23 for more information about the optional chest
pulse sensor).
The console also features four personal trainer programs. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. In addition, the console offers four
calorie goal programs that control the speed and incline
of the treadmill to help you burn unwanted pounds.
The console also offers four heart rate programs that
control the speed and incline of the treadmill to keep
your heart rate near a target heart rate during your
workouts. Note: You must wear the optional chest pulse
sensor to use the heart rate programs.
Clip
You can even listen to your favorite workout music or
audio books with the console’s stereo sound system.
To turn on the power, follow the steps beginning on
page 16. To use the manual mode of the console,
see page 16. To use a personal trainer program, see
page 18. To use a calorie goal program, see page
19. To use a heart rate program, see page 21. To
use the stereo sound system, see page 22. To use
the information mode, see page 23.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 26).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea
surement, see THE INFORMATION MODE on page
23. Note: For simplicity, all instructions in this section
refer to kilometers.
-
15
Page 16
HOW TO TURN ON THE POWER
3. Select the manual mode.
MPORTANT: If the treadmill has been exposed to
I
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 14). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Switch the
circuit breaker to the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
23 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 15)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Reset
Position
hen the key is in-
W
serted, the manual mode
ill be selected. If a pro-
w
gram has been selected,
press any of the
Programs buttons repeatedly until a track appears in the matrix.
4. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the buttons numbered 2 through 16.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
Km/H; if a button is held down, the speed setting
will change in increments of 0.5 Km/H.
If one of the ten numbered buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
sole can display speed and distance in either
miles or kilometers (see THE INFORMATION
MODE on page 23). For simplicity, all instructions in this section refer to kilometers.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the ten numbered buttons.
Note: The con-
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1.
See HOW TO TURN ON THE POWER above.
Enter your weight if desired.
2.
For the most accurate
calorie count, enter
your weight into the
console by pressing the
Weight increase and
decrease buttons re
peatedly. Note: Once you have entered your
weight, your weight will be saved in memory.
-
Change the incline of the treadmill as desired.
5.
To change the incline of the treadmill, press the
ncline increase and decrease buttons. Each time a
I
button is pressed, the incline setting will change by
0.5%; if a button is held down, the incline setting
will change quickly.
16
Page 17
6. Follow your progress with the displays.
7. Measure your heart rate if desired.
hen the manual
W
mode is selected, a
rack representing 400
t
meters (1/4 mile) will
appear in the matrix.
As you walk or run on
the treadmill, the indicators around the track will appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
The lower left display
can show the elapsed
time and the distance
that you have walked
or run during your
workout. Note: When a
program is selected, except for heart rate program
1, the display will show the time remaining in the
program instead of the elapsed time.
The lower right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. This display will also show your heart rate
when you use the handgrip pulse sensor or the optional chest pulse sensor (see page 23 for more information about the optional chest pulse sensor.
The upper display can show the distance that you
have walked or run, the approximate number of
calories you have burned, the speed of the walking
belt, or the workout time. Press the Display button
repeatedly until the upper display shows the information that you are most interested in viewing.
addition, each time the incline changes, the display
will show the incline setting for a few seconds.
Note: While information is shown in the upper dis
play, the same information will not be shown in the
lower left or lower right display.
In
-
f you use the handgrip pulse sensor and the op-
I
tional chest pulse sensor at the same time, the
onsole will not display your heart rate accurately.
c
For more information about the optional chest
pulse sensor, see page 23.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal contacts. In addition,
make sure that
your hands are
clean.
To measure your heart rate,
and place your hands on the metal contacts—
rails
avoid moving your hands. When your pulse is de-
tected, the heart symbol in the display will begin to
flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo
nents may wear prematurely.
Metal Contacts
stand on the foot
switch
,
-
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
17
Page 18
HOW TO USE A PERSONAL TRAINER PROGRAM
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
16.
2. Enter your weight if desired.
See step 2 on page 16.
3. Select a personal trainer program.
To select a personal
trainer program, press
the Personal Trainer
Programs button repeatedly until “P 1,” “P 2,” “P
3,” or “P 4” appears in
the display. When a personal trainer program is selected, the maximum speed setting of the program
will flash in the displays for a few seconds and a
profile of the speed settings of the program will
scroll across the matrix. The display will also show
how long the program will last.
4. Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 or 50 one-minute
periods. One speed setting and one incline setting
re programmed for each period. Note: The same
a
speed and/or incline setting may be programmed for
onsecutive periods.
c
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. If a
different speed or incline setting is programmed for
the next segment, the speed or incline setting will
flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons.
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
Note: When the next segment of the
Current Period
18
Page 19
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
on or the Speed increase button. The walking belt
t
will begin to move at 2 Km/H. When the next seg-
ent of the workout begins, the treadmill will auto-
m
matically adjust to the speed and incline settings for
the next segment.
5. Follow your progress with the displays.
See step 6 on page 17.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
HOW TO USE A CALORIE GOAL PROGRAM
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
16.
2. Enter your weight if desired.
See step 2 on page 16. Note: It is important to
enter your weight before using a calorie goal program. The console will adjust the speed and incline
settings of the calorie goal programs based on
your weight.
3. Select a calorie goal program.
To select a calorie goal
program, press the
Calorie Goal Programs
button repeatedly until
“CAL1,” “CAL2,” “CAL3,”
or “CAL4” appears in the
display. When a calorie goal program is selected,
the maximum speed setting of the program and the
calorie goal setting of the program will flash in the
displays for a few seconds; in addition, the display
will show how long the program will last. A profile
of the speed settings of the program will scroll
across the matrix.
4. Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into 30 or 40 one-minute
periods. One speed setting and one incline setting
are programmed for each period. Note: The same
speed setting and/or incline setting may be pro
grammed for two or more consecutive periods.
-
19
Page 20
During the workout, the
profile will show your
rogress. The flashing
p
segment of the profile
epresents the current
r
segment of the workout.
The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series
of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline
setting is programmed for the next segment, the
speed or incline setting will flash in the display to
alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
urrent Period
C
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
on or the Speed increase button. The walking belt
t
will begin to move at 2 Km/H. When the next seg-
ent of the workout begins, the treadmill will auto-
m
matically adjust to the speed and incline settings for
the next segment.
Important: The calorie goal is an estimate of
the number of calories that you will burn during
the program. The actual number of calories that
you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the program, the number of calories you burn will be affected.
5. Follow your progress with the displays.
See step 6 on page 17.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons.
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
Note: When the next segment of the
6. Measure your heart rate if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
20
Page 21
HOW TO USE A HEART RATE PROGRAM
eart rate program 1 will automatically adjust the speed
H
and incline of the treadmill to keep your heart rate near a
arget heart rate that you select. Heart rate programs 2,
t
3, and 4 will keep your heart rate within a preset range.
If heart rate program 2, 3, or 4 is selected, a
profile of the target heart rate settings of the pro-
ram will scroll across the matrix.
g
CAUTION: I
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regularly, consult your physician to find whether
the medication will affect your exercise heart
rate.
1. Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 23) to use a heart rate program.
2. Enter your weight if desired.
See step 2 on page 16.
3. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 16.
4. Select a heart rate program.
To select a heart rate program, press the Heart
Rate Control Programs button repeatedly until “Hr
1,” “Hr 2,” “Hr 3,” or “Hr 4” appears in the display.
If heart rate program 1 is selected, a pulse symbol will appear in the matrix.
f you have heart prob-
5. Enter a target heart rate setting.
If heart rate program 1 is
selected,
rate setting for the program will flash in the display. If desired, press the
Heart Rate increase and
decrease buttons to change the target heart rate
setting
Note: The same target heart rate setting will be
programmed for the entire program.
If heart rate program 2,
3, or 4 is selected, the
maximum target heart rate
setting of the program will
flash in the display. If desired, press the Heart
Rate increase and decrease buttons to change the
maximum target heart rate setting (see EXERCISEINTENSITY on page 27). Note: If the maximum
target heart rate setting is changed, the intensity
level of the entire program will change.
6. Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings of the program. Hold the handrails
and begin walking.
the target heart
(see EXERCISE INTENSITY on page 27).
21
Page 22
Heart rate program 1 is divided into 100 oneminute periods. The same target heart rate setting
s programmed for all periods. (Note: For a shorter
i
workout, simply stop the program before it ends.)
eart rate programs 2, 3, and 4 are divided into 20,
H
25, and 30 one-minute periods. One target heart
rate setting is programmed for each period. Note:
The same target heart rate setting may be programmed for two or more consecutive periods.
If heart rate program 2,
3, or 4 is selected, the
target heart rate setting
for the first period will
be shown in the flashing
Current Period column
of the matrix. The target
heart rate settings for the next several periods will
be shown in the columns to the right. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. If a
different speed or incline setting is programmed for
the next segment, the speed or incline setting will
flash in the display to alert you.
Current Period
If your pulse is not detected during the program,
the speed and/or incline of the treadmill may auto-
atically decrease. If this occurs, see the instruc-
m
tions included with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 2 Km/H. When the console compares
your heart rate to the target heart rate setting, the
speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the
target heart rate setting.
7. Follow your progress with the displays.
See step 6 on page 17.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
During both heart rate programs, the console will
regularly compare your heart rate to the current
target heart rate setting. If your heart rate is too far
below or above the target heart rate setting, the
speed of the walking belt will automatically increase or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 12 Km/H and your heart rate
is still too far below the target heart rate setting, the
incline of the treadmill will also increase.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or incline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other audio player to the console. Plug
one end of the included audio wire into a jack on your
audio player. Plug the other end of the audio wire into
the input jack on the console. Make sure that both
ends of the audio wire are fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other audio player. Then, adjust the volume
of your audio player.
If you are using a portable CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
22
Page 23
THE INFORMATION MODE
he console features an information mode that keeps
T
track of treadmill usage information and allows you to
elect a unit of measurement for the console.
s
The lower left display will
show the total number of
ilometers (or miles) that the
k
walking belt has moved.
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
An “E” (for English miles) or
an “M” (for metric kilometers)
will appear in the lower right
display. Press the Speed increase button to change the
unit of measurement, if desired.
Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode
is turned on, a “d” will appear in the lower right display
while the information mode is selected. To turn on or off
the demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
The chest pulse sensor offers hands-free operation,
and enables you to use the console’s four heart rate
programs.
sensor, please see the dealer contact information on
the back cover of this manual or on the included service
card.
To purchase the optional chest pulse
The upper display will show
the total number of hours
that the treadmill has been
used.
23
Page 24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure you bend your legs and keep your back
straight. As you raise the frame, lift with your legs rather
than your back.
position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the isolator is aligned with the latch pin, and then slowly release the
latch knob.
the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
Raise the frame about halfway to the vertical
Make sure that the frame is held securely by
1
Frame
2
Latch
Knob
Engaged
Isolator
HOW TO MOVE THE TREADMILL
Deck
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is held
securely by the latch pin.
Handrails
Hold one handrail with one hand, and place your other hand
1.
on the deck. Place one foot against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
-
Carefully move the treadmill to the desired location.
duce the risk of injury, use extreme caution while mov
ing the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
See drawing 2 above. Hold the frame with your right hand as shown. Pull the latch knob to the left and hold it.
1.
Pivot the frame down until it is past the latch pin.
To re
-
Wheel
2. See drawing 1 above. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To
decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not
drop the frame to the floor. Make sure to bend your legs and keep your back straight.
24
Page 25
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 14). If an exten-
sion cord is needed, use only a 3-conductor, 14-gauge (1 mm
(1.5 m).
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
2
) cord that is no longer than 5 ft.
c
Tripped
Reset
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the two Foot Rail Screws
(4) and the two 3/4" Screws (2) and carefully remove
the Hood (1).
2
4
4
1
25
Page 26
Locate the Reed Switch (62) and the Magnet (67) on
the left side of the Pulley (64). Turn the Pulley until
he Magnet is aligned with the Reed Switch. M
t
sure that the gap between the Magnet and the
eed Switch is about 1/8 in. (3 mm).If necessary,
R
loosen the Silver Ground Screw (27), move the Reed
Switch slightly, and then retighten the Screw.
Reattach the Hood (not shown), and run the treadmill
for a few minutes to check for a correct speed reading. If the reading appears normal, reattach the Foot
Rail Screws (not shown).
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1mm2) cord that is no longer
than 5 ft. (1.5 m).
ake
1/8 in.
27
6
Top
View
4
6
2
67
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
POWER CORD
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turnthe left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few
Repeat until the walking belt is centered.
. Using the hex key, turn both rear
UNPLUG THE
minutes.
b
2 to 3 in.
Rear Roller Bolts
a
If the walking belt slips when walked on, first remove
b.
the key and
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
UNPLUG THE POWER CORD. Using
26
b
Page 27
EXERCISE GUIDELINES
WARNING: Before beginning any
exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
91Drive Motor
101Motor Bracket
111Right Handrail
124Power Bracket Star Washer
131Power Cord
144Cage Nut
152Motor Bushing
161Receptical
174Handrail Endcap
181Left Handrail
195Handrail Star Washer
204Handrail Bolt
211Gas Spring
221Electronics Bracket
231Key/Clip
242Frame Pivot Spacer
251Console
261Console Base
2712Silver Ground Screw
281Upright Wire
291Latch Pin Assembly
301Latch Housing
311Left Upright
322Frame Bolt
334Upright Washer
34
351Access Door
361Right Upright
374
38113/4" Tek Screw
394Upright Star Washer
40
412Caution Decal
421Transformer
43
44
452Wheel
461Motor Isolator
47
481Base
491Reset/Off Circuit Breaker
501Belly Pan
511Controller
521Audio Wire
532Lift Frame Bolt
2
4
1Latch Warning Decal
4
5
Frame Spacer
Base Pad
Upright Bolt
Wheel Spacer
Nut
54110" Controller Ground Wire
551Lift Motor
561Stop Bracket
571Incline Motor Bolt, Top
581Incline Motor Bolt, Bottom
591Lift Frame
602Motor Tension Nut
611Motor Belt
621Reed Switch
631Clip
641Front Roller/ Pulley
651Motor Pivot Bolt
662Platform Bolt, Front
671Magnet
682Belt Guide
69110" Ground Wire w/Decal
702Isolator
714Belt Guide Screw
721Walking Belt
731Walking Platform
741Frame
751Right Foot Rail
761Incline Motor Wire
774Platform Nut
782Platform Bolt, Rear
791Rear Roller
801Right Rear Foot
812Rear Roller Star Washer
822Rear Roller Bolt
831Left Rear Foot
841Rear Roller Ground Wire
851Hex Key
866Rear Roller Washer/Isolator Washer
87
882Rear Roller Bracket
892Wheel Bolt
901
9143/8" Nut
921Ground Bolt
93
941Right Base Leg Cover
951Ground Nut
96
97
981Releasable Tie
9998" Tie
100
101215 1/2" Wire Tie
*–User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
1
1
1Left Base Leg Cover
2
2
Book Rack
Gas Spring Clip Kit
Hood Cover
Front Roller Washer
Plastic Tie
Page 29
28
27
36
2
1
53
33
47
59
58
57
2
17
2
35
25
28
2
31
34
33
32
32
33
2
23
29
50
38
38
56
47
47
91
55
60
91
47
27
62
61
47
66
24
64
65
66
72
73
4
4
3
71
68
70
2
4
4
78
78
38
77
83
38
81
82
85
84
27
82
81
86
80
38
77
4
4
74
75
4
68
4
70
63
24
53
33
27
71
77
77
67
43
88
88
26
2
2
2
2
2
27
38
34
30
86
79
97
97
98
37
38
35
48
39
40
39
40
37
38
45
37
38
89
44
44
91
37
38
91
44
45
44
89
41
3
100
38
38
99
13
27
27
12
12
7
5
19
9
8
5
15
10
46
51
27
42
12
27
22
92
95
90
21
6
6
6
94
96
93
6
6
38
27
41
6
6
17
11
18
17
20
19
19
20
14
14
17
14
14
20
19
20
19
29
2
2
2
2
2
2
86
86
2
86
49
76
16
69
54
52
101
87
EXPLODED DRAWING—Model No. PATL30806.0R
1107A
Page 30
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual)
LIMITED WARRANTY
The ICON Authorized Dealer (Dealer) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for ten (10) years after the
date of purchase. The drive motor is warranted for five (5) years after the date of purchase. Parts and
labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. The Dealer's obligation under this warranty is limited to replacing or repairing, at the Dealer’s option, the product through one of its authorized service
centers. All repairs for which warranty claims are made must be pre-authorized by the Dealer. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by a Dealer authorized service
center; products used for commercial or rental purposes; or products used as store display models. No
other warranty beyond that specifically set forth above is authorized by the Dealer.
The Dealer is not responsible or liable for indirect, special or consequential damages arising out of or in
connection with the use or performance of the product or damages with respect to any economic loss,
loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation
of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.