Pro-Form Freespirit 814, PCTL60070 User Manual

FREESPIRIT 814

®

Model No. PCTL60070
Serial No.

The serial number is found in the location

hown below. Write the serial number in

s
the space above for future reference.

Serial Number
Decal

QUESTIONS?

USER'S MANUAL

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct assis­tance from our factory.

TO AVOID UNNECESSARY DE­LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our Customer Hot Line
will provide immediate assis
tance, free of charge to you.

CUSTOMER HOT LINE:

-

1-888-936-4266

Mon.–Fri., 9 a.m.–5 p.m. EST

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

-

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

CUSTOMER RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the
EXPLODED DRAWING and PART LIST for future reference.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with 8
feet of clearance behind it. Do not place the
treadmill
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

on a surface that blocks any air

9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.

shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

When connecting the power cord (see HOW

10.
TO PLUG IN THE POWER CORD on page 9),
plug the power cord into a surge protector
(not included) and plug the surge protector
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit.

11. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.

12. Keep the power cord away from heated
surfaces.

Always wear athletic

The treadmill should be used only by persons

7.
weighing 250 pounds or less.

8. Never allow more than one person on the
treadmill at a time.

2

Never move the walking belt while the power

13.
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE­FORE YOU BEGIN on page 4 if the treadmill is
not working properly.)

14. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

15. The treadmill is capable of high speeds.

djust the speed in small increments to avoid

A
sudden jumps in speed.

19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

20. Inspect and tighten all parts of the treadmill
every three months.

21. Never insert any object into any opening.

16. To reduce the possibility of the treadmill
overheating, do not operate the treadmill
continuously for longer than 1 hour.

17. Never leave the treadmill unattended while it
is running. Always remove the key when the
treadmill is not in use.

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See
ASSEMBLY on pages 5 and 6, and HOW TO
MOVE THE TREADMILL on page 10.) You
must be able to safely lift 45 pounds (20 kg)
to raise, lower, or move the treadmill.

22. Always unplug the power cord before per­forming the maintenance and adjustment
procedures described in this manual. Never
remove the motor hood unless instructed to
do so by an authorized service representa­tive. Servicing other than the procedures in
this manual should be performed by an au­thorized service representative only.

23. This treadmill is intended for in-home use
only. Do not use this treadmill in any com­mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible,
please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING
REPLACEMENT PARTS on page 17 of this manual). Apply the decal in the location shown.

3

BEFORE YOU BEGIN

hank you for selecting the PROFORM

T

14 treadmill. The FREESPIRIT 814 treadmill com-

8
bines advanced technology with innovative design to
let you enjoy an excellent form of cardiovascular exer­cise in the convenience and privacy of your home. And
when you’re not exercising, the unique FREESPIRIT
814 can be folded up, requiring less than half the floor
space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

Accessory Tray

Storage Latch

®

REESPIRIT

F

-888-936-4266,Monday through Friday, 9 a.m.

t 1

a

ntil 5 p.m. Eastern Standard Time (excluding holi-

u
days). To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is PCTL60070. The ser­ial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo­cation).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Towel Rack

Key/Clip

Water Bottle Holder

(Water Bottle is not

included)

Foot Rail

Rear Roller
Adjustment Bolt

Handrail

Walking Belt

BACK

Incline Leg

RIGHT SIDE

Upright

Circuit

Breaker

Power

Cord

Cushioned Walking Platform

for maximum exercise comfort

4

ASSEMBLY

Handrail Washer (16)–2

Handrail Bolt (15)–2

Base Screw/Latch Screw (13)–6

Extension Leg Screw (34)–2

Handrail Screw (32)–2

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the parts
used in assembly.

phillips screwdriver and adjustable wrench .

Assembly requires the following tools: The included allen wrench and your own

1. With the help of a second person, carefully lay the

treadmill on its right side. Insert one of the Extension
Legs (41) into the treadmill as shown. Make sure that the
Base Pad (36) is on the indicated side. Attach the
Extension Leg with an Extension Leg Screw (34). Be
sure to push on the head of the Extension Leg Screw
while tightening it.

Attach the other Extension Leg (41) as described above.

With the help of a second person, carefully raise the
treadmill to the upright position so the Extension Legs
(41) are resting flat on the floor.

Refer to HOW TO LOWER THE TREADMILL FOR USE

2.
on page 11. Follow the instructions in step 2 to lower the
treadmill.

Position one of the Handrails (2) on the left Upright (14)
as shown. Thread a Handrail Bolt (15) with a Handrail
Washer (16) into the left Upright and the Handrail. Do not
tighten the Handrail Bolt yet. Tighten a Handrail Screw
(32) into the lower end of the Handrail. Be sure to push
on the head of the Handrail Screw while tightening it.
Next, tighten the Handrail Bolt (15).

1

41

36

41

36

2

2

34

34

15

16

14

32

3. With the help of a second person, hold the Console Base
(6) and the other Handrail (2) near the right Upright (14)

s shown. Note: It may be helpful to rest the other side of

a
the Console Base on the left Handrail.

3

6

88

0

1

Connect the Console Wire Harness (88) to the two plugs
on the Upright Wire Harness (26). Refer to the upper
inset drawing. Locate the 7 1/2” Wire Ties (10) on the
Console Wire Harness (88) and the Upright Wire Harness
(26). Slide the Wire Ties against the plugs as shown.
Insert the 11 1/2” Wire Tie (55) through the holes in the
Wire Ties. Close and tighten the 11 1/2” Wire Tie.

Refer to the lower inset drawing. Insert the Wire
Harnesses (26, 88) into the Right Upright (14). Note: If
necessary, bend the Wire Harnesses into an “s” shape.

Route the Console Wire Harness (88) through the notch
in the bracket on the right Handrail (2) as shown. Insert
the bracket into the right Upright (14).

Make sure that the

Console Wire Harness is not pinched.

4. Thread a Handrail Bolt (15) with a Handrail Washer (16)
into the right Upright (14) and the right Handrail (2). Do
not tighten the Handrail Bolt yet. Tighten a Handrail
Screw (32) into the lower end of the Handrail. Be sure to
push on the head of the Handrail Screw while tightening
it. Next, tighten the Handrail Bolt (15).

Place the Console Base (6) on the left and right Handrails
(2). Attach the Console Base with four Console Screws
(13).

55

2

otch

N

10

88

26

26

14

88

26

2

14

4

6

13

13

15

2

16

14

5. Attach the Storage Latch (12) to the left Upright (14) with
two Latch Screws (13). Be careful not to overtighten the
Latch Screws.

Remove the backing from the Adhesive Clip (74). Press

6.
the Adhesive Clip onto the Upright Base (14) in the indi­cated location. Press the Allen Wrench (73) into the
Adhesive Clip.

Make sure that all parts are tightened before you use

7.

the treadmill.

6

place a mat under the treadmill.

Note: To protect the floor or carpet,

32

5

14

13

12

6

14

73

74

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

our treadmill features a walking belt coated with

Y
PERFORMANT LUBE

Important: Never apply silicone spray or other sub­stances to the walking belt or the walking platform.
They will deteriorate the walking belt and cause ex­cessive wear.

HOW TO PLUG IN THE POWER CORD

M

T

, a high-performance lubricant.

DANGER: Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet in­stalled by a qualified electrician.

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can re­sult from weather conditions or from other appliances
being turned on or off.

To decrease the pos­sibility of your tread­mill being damaged,
always use a surge
protector (not in­cluded) with your
treadmill.

1

Grounded Outlet Box

Grounding Pin

of electric shock. This product is equipped with a cord

aving an equipment-grounding conductor and a

h

rounding plug.

g

protector, and plug the surge protector into an ap­propriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep­tacle as shown in drawing 2 if a properly grounded out­let is not available.

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.

covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is
grounded before using an adapter.

Grounding Plug

lug the power cord into a surge

P

Some 2-pole receptacle outlet box

Treadmill Power Cord

Grounding Plug

Surge protectors are
sold at most hardware
stores and department
stores. Use only a CUL­listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.

This product must be
grounded. If it should

malfunction or break
down, grounding pro­vides a path of least re
sistance for electric cur
rent to reduce the risk

-

-

2

Grounded Outlet

Grounded Outlet Box

Lug

Metal Screw

Adapter

Grounding Pin

Grounding Pin

Grounding Plug

Surge Protector

DIAGRAM OF THE CONSOLE

Monitor Displays

Speed Control

Clip

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning
on the power.

• Always wear the clip (see the drawing above)
while using the treadmill. When the key is re­moved from the console, the walking belt will
stop.

BATTERY INSTALLATION

The console requires three "AA" batteries (not
included). Alkaline batteries are recommended.
To install batteries, open the battery cover under the
console as shown below. Press three batteries into the
battery com­partment.

Make sure
that the neg­ative (–)
ends of the
batteries are
touching the
springs.

Close the
battery cover.

Battery
Cover

Batteries

Key

• Adjust the speed in small increments.

• The training zones marked beside the speed
control are general guidelines only. See page
14 for more information.

• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on
the console. Use only a sealable water bottle.

STEP BY STEP CONSOLE OPERATION

If there is a thin sheet of clear film on the face of the
console, remove it.

Before operating the console, make sure that the power
cord is properly plugged in. (See HOW TO PLUG IN
THE POWER CORD on page 7.)

Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothing.

Follow the steps on page 9 to operate the console.

8

Insert the key fully into the power switch.

1

nserting the key will

I
not turn on the dis-

lays. The displays will

p
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just in­stalled batteries, the displays will already be on.

CALORIES/FAT CAL­ORIES display—This

isplay shows the ap-

d
proximate numbers of

alories

c

you have burned. (See
FAT BURNING on page
14 for an explanation of fat calories.) Every seven
seconds, the display will change from one number
to the other. Arrows in the display will indicate
which number is currently shown.

a

nd

at calories

f

Arrows

Reset the speed control.

2

Slide the speed control
down to the RESET
position. Note: Each

time the walking belt is
stopped, the speed
control must be moved
to the RESET position
before the walking belt
can be restarted.

Start the walking belt.

3

After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exer­cising. Change the speed of the walking belt as de­sired by sliding the speed control.

To stop the walking belt, step onto the foot rails and
slide the speed control to the RESET position.

Follow your progress with the monitor displays.

4

TIME display—This

display shows the total
time that you have
walked or run on the
treadmill.

DISTANCE display—
This display shows the
total distance that you
have walked or run, in
miles.

SPEED display—This
display shows the speed
of the walking belt, in
miles per hour.

The displays can be
reset, if desired, by
pressing the ON/RESET
button.

When you are finished exercising, stop the

5

walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and
remove the key from the console. Store the key in a
secure place. After the key is removed, the dis-

plays will turn off after about five minutes.

Note: Any time that the walking belt is stopped
and no console buttons are pressed for five
minutes, the displays will automatically turn off
in order to conserve the batteries.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

The incline of the treadmill can be changed by raising
or lowering the back end. Before changing the in-

cline, remove the key and unplug the power cord.

Hold the
rear roller
endcap
with both
hands.
When the
back end
of the
treadmill is
in the low­est posi­tion, the incline is about 10%. Raise the back end until it
clicks into position. (Note: It may be necessary to shake
the treadmill lightly so that it clicks into position.) The in­cline will then be about 5%. Raise the back end again
until it clicks into position. The incline will then be about
3%. To lower the back end, first raise it past the highest
position, and then lower it. CAUTION: Before exercis-

ing, push on the back of the treadmill to make sure
that the incline legs are locked in position. Do not
place objects under the treadmill to change the in­cline; change the incline only as described above.

Hold the Rear
Roller Endcap
in these locations

Incline
Leg

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. Caution:
You must be able to safely lift 45 pounds (20 kg) in order

o raise, lower, or move the treadmill.

t

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back.

vertical position.

2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch
closes over the catch.

is fully engaged over the catch.

Raise the treadmill about halfway to the

Make sure that the storage latch

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor­age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor­age position as described above. Make sure that the stor

age latch is closed fully over the catch.

1. Hold the upper ends of the handrails. Place one foot on
the base as shown.

2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca­tion. Never move the treadmill without tipping it back,

or the base pads may come off. To reduce the risk of
injury, use extreme caution while moving the tread
mill. Do not move the treadmill over an uneven
surface.

-

-

Storage

Latch

Catch

Engaged

Base

3. Place one foot on the base, and carefully lower the tread­mill until it is resting in the storage position.

10

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

. Hold the upper end of the treadmill with your right hand as

1

shown. Using your left thumb, press the storage latch and

old it. Pivot the treadmill until the frame and foot rail are

h
past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor.

To decrease the possibility of in-

jury, bend your legs and keep your back straight.

Storage
Latch

Unlatched

TROUBLE-SHOOTING AND MAINTENANCE

Tripped

Reset

Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap­plies to your treadmill and follow the steps listed. If further assistance is needed, please call our

ustomer Service Department at 1-888-936-4266, Monday through Friday, 9 a.m. until 5 p.m. Eastern

C
Standard Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into

a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a CUL-listed
surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill near the

power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit

breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call our Customer Service Department, toll-free.

3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY

a. Check the batteries in the console. See BATTERY INSTALLATION on page 8. Most problems are the result

of drained batteries.

b. Remove the six screws from the hood. Carefully remove the

hood. Locate the Reed Switch (86) and the Magnet (87) on the
left side of the Pulley (85). Turn the Pulley until the Magnet is
aligned with the Reed Switch.
the Magnet and the Reed Switch is about 1/8”. If necessary,
loosen the Screw (35) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood, and run the treadmill
for a few minutes to check for a correct speed reading.

Make sure that the gap between

c

Tripped

Top

View

Reset

1/8”

86

87

35

85

12

4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. If the walking belt is overtightened, treadmill performance may

decrease and the walking belt may be permanently damaged.

b

2”–3”

Remove the key and UNPLUG THE POWER CORD. Using the

llen wrench, turn both rear roller adjustment bolts counterclock-

a
wise, 1/4 of a turn. When the walking belt is properly tightened,
you should be able to lift each side of the walking belt 2 to 3
inches off the walking platform. The center of the walking belt
should just touch the walking platform. Be careful to keep the
walking belt centered. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the walking belt

Rear Roller Adjustment Bolts

is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.

5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON

a. If the walking belt has shifted to the left, first remove the key and

UNPLUG THE POWER CORD. Using the allen wrench, turn the

a

left rear roller adjustment bolt clockwise, and the right bolt coun­terclockwise, 1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking belt is cen­tered.

b. If the walking belt has shifted to the right, first remove the key

and UNPLUG THE POWER CORD. Using the allen wrench,
turn the left rear roller adjustment bolt counterclockwise, and the
right bolt clockwise, 1/4 of a turn each. Be careful not to over­tighten the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the walking
belt is centered.

c. If the walking belt slips when walked on, first remove the key

UNPLUG THE POWER CORD. Using the allen wrench,

and
turn both rear roller adjustment bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should be able
to lift each side of the walking belt 2 to 3 inches off the walking
platform. Be careful to keep the walking belt centered. Plug in
the power cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is properly tightened.

6. SYMPTOM: THE INCLINE SYSTEM STICKS

Raise the treadmill to the storage position. See HOW

a.

TO

10. Pivot the incline leg several times to break in the incline system.

b

c

FOLD THE TREADMILL

FOR STORAGE on page

CONDITIONING GUIDELINES

WARNING: B

this or any exercise program, consult your
physician. This is especially important for in­dividuals over the age of 35 or individuals
with pre-existing health problems.

The following guidelines will help you to plan your ex­ercise program. Remember—these are general guide­lines only. For more detailed exercise information, ob­tain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the de­sired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exer­cise. (This chart is also found on the console.)

efore beginning

raining zone. It may also be helpful to set the speed

t
control on the console to FAT BURN to help you main­tain the proper intensity level. (See page 9.)

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level. (See page 9.)

High Performance Athletic Conditioning

If your goal is high performance athletic conditioning,
set the speed control on the console to PERFOR­MANCE to help you maintain the proper intensity level.
(See page 9.) Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your training zone.

To find the proper heart rate for you, first find your age
on the left side of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers to
the right of your age. The three numbers are your
“training zone.” The lower two numbers are recom­mended heart rates for fat burning; the higher number
is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible
the first few minutes does your body begin to use
stored
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your

14

carbohydrate calories

fat calories

for energy. If your goal is to burn fat,

for energy. Only after

HOW TO MEASURE YOUR HEART RATE

To measure your
heart rate, stop
exercising and
place two fingers
on your wrist as
shown. Take a six­second heartbeat
count, and multiply
the result by ten to
find your heart
rate. (A six-second count is used because your heart
rate drops quickly when you stop exercising.) If your
heart rate is too high or too low, adjust the speed or in
cline of the treadmill accordingly.

WORKOUT GUIDELINES

A well-rounded workout includes the following three
important parts:

A Warm-up

Start each workout with 5 to 10 minutes of stretching
and light exercise (see SUGGESTED STRETCHES on
page 15). A proper warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

-

Training Zone Exercise

fter warming up, increase the intensity of your exer-

A
cise until your pulse is in your training zone for 20 to

0 minutes. (During the first few weeks of your exer-

6
cise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.

A Cool-down

Finish each workout with 5 to 10 minutes of stretching

SUGGESTED STRETCHES

to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired.

The key to success is to make exercise a regular and
enjoyable part of your everyday life.

The correct form for several basic stretches is shown in the
drawings below. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward
and move your hips toward the wall. Hold for 15 counts, then
relax. Repeat 3 times for each leg. To cause further stretching
of the achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons, and ankles.

1

2

3

4

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees out­ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.

5

REMOVE THIS PART LIST/EXPLODED

DRAWING FROM THE MANUAL!

3

4

REMOVE THIS EXPLODED DRAWING

AND PART LIST FROM THE MANUAL

Save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see page 1of the User’s Manual.

PART LIST—Model No. PCTL60070 R1197A

Key No. Qty. Description

1 1 Key/Clip
2 2 Handrail
3 2 Cage Nut
4 1 Ratchet Screw
5 4 Rear Isolator Screw
6 1 Console Base
7 1 Speed Control Knob
8 1 Speed Potentiometer
9 1 Battery Cover

10 2 7 1/2” Cable Tie

11* 1 Console Assembly

12 1 Storage Latch
13 13 Base Screw/Latch Screw
14 1 Upright Base
15 2 Handrail Bolt
16 7 Handrail Washer
17 1 Motor Belt
18 1 Motor Swivel Nut

19* 1 Motor/Pulley/Flywheel/Fan

20 1 Pulley/Flywheel/Fan
21 1 Motor
22 3 Motor Tension Bolt
23 1 Motor Tension Washer
24 1 Motor Tension Star Washer
25 1 Motor Swivel Bolt
26 1 Upright Wire Harness
27 1 Ground Wire Screw
28 1 Hood
29 1 Hood Shield
30 6 Screw
31 1 Latch Decal
32 2
33 2 Frame Pivot Bolt
34 2 Extension Leg Screw
35 26 Electronics Screw
36 4 Base Pad
37
38 2 Wheel
39
40 1
41 2 Extension Leg
42
43 1
44 1 Power Cord
45
46 4
47 14 Belly Pan Screw
48 1 Choke

2

7

1

2 Upright Spacer

Handrail Screw

Wheel Bolt

Wheel Nut
Controller

Circuit Breaker
Power Cord Grommet

Isolator

Key No. Qty. Description

49 1 Motor Locknut
50 2 Belt Guide
51 1 Belly Pan
52 1 Releasable Tie
53 1 Cable Tie Clamp
54 1 Motor Belly Pan
55 1 11 1/2” Cable Tie
56 4 8” Cable Tie
57 1 Incline Leg Spacer (long)
58 1 Incline Leg Bolt
59 2 Ratchet Screw
60 1 Ratchet Spring
61 1 Ratchet
62 2 Solid Isolator
63 2 Incline Leg Spacer (long)
64 2 Incline Wheel Bolt
65 2 Incline Wheel
66 2 Incline Wheel Nut
67 1 Incline Leg Plate
68 1 Ground Wire
69 1 Incline Leg
70 2 Upright Pivot Washer
71 2 Rear Roller Adj. Bolt
72 1 Rear Roller Endcap
73 1 Allen Wrench
74 1 Adhesive Clip
75 1 Left Foot Rail
76 1 Rear Roller
77 4 Platform Screw
78 1 Latch Catch
79 1 Walking Platform
80 1
81 1 Front Roller Adjustment Bolt
82 1 Shock
83 1 Right Foot Rail
84 1 Sensor Clip
85
86 1 Reed Switch
87
88 1
89 1 Frame
90
91 5

# 1 14” Wire Harness
#

* Includes all parts shown in the box
# These parts are not illustrated

1

1

2

1 User’s Manual

Walking Belt

Front Roller/Pulley

Magnet
Console Wire Harness

4” Wire tie
Base Pad Screw

EXPLODED DRAWING—Model No. 831.297161

R1097A

1

13

3

2

6

7

8

9

88

11*

35

35

35

41

12

13

15

16

17

18

19*

26

35

15

16

25

21

20

22

23

24

82

30

35

84

37

39

86

38

87

85

45

77

77

16

81

14

28

35

35

13

30

29

3

2

32

33

35

34

30

37

38

39

36

30

36

91

30

36

54

30

30

30

40

56

35

53

52

46

35

50

48

35

47

46

45

34

41

42

43

44

47

51

47

79

80

58

59

47

4

61

60

57

77

83

46

77

46

5

74

75

32

73

72

71

16

31

71

16

64

62

27

68

66

63

66

69

65

47

39

67

22

64

39

47

76

63

62

78

13

36

22

70

49

35

35

35

35

5

55

39

39

10

16

16

89

90

91

91

91

EXPLODED DRAWING—Model No. PCTL60070 R1197A

R

1097A

88

11*

41

12

13

15

1

6

17

18

19*

26

35

15

16

25

21

20

22

23

24

82

30

35

84

37

39

86

38

87

85

77

16

81

1

4

28

30

29

2

32

33

35

34

30

37

38

39

36

30

36

91

30

36

54

30

30

30

40

56

35

53

52

46

35

50

48

35

47

46

45

34

41

42

43

44

47

51

47

79

80

58

59

60

57

83

36

70

49

35

35

5

5

39

39

1

0

16

16

90

91

91

91

EXPLODED DRAWING—Model No. 831.297161

R1097A

1

13

3

2

6

7

8

9

88

11*

35

35

35

41

12

13

15

16

17

18

19*

26

35

15

16

25

21

20

22

23

24

82

30

35

84

37

39

86

38

87

85

45

77

77

16

81

14

28

35

35

13

30

29

3

2

32

33

35

34

30

37

38

39

36

30

36

91

30

36

54

30

30

30

40

56

35

53

52

46

35

50

48

35

47

46

45

34

41

42

43

44

47

51

47

79

80

58

59

47

4

61

60

57

77

83

46

77

46

5

74

75

32

73

72

71

16

31

71

16

64

62

27

68

66

63

66

69

65

47

39

67

22

64

39

47

76

63

62

78

13

36

22

70

49

35

35

35

35

5

55

39

39

10

16

16

89

90

91

91

91

SCHÉMA DÉTAILLÉ—No. du Modèle PCTL60070 R1197A

EXPLODED DRAWING—Model No. PCTL60070 R1197A

CUSTOMER RECORD

Model No.: Serial No.:

Retailer Name: Purchase Date:

etailer Address:

R

16

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through
Friday, 9 a.m. until 5 p.m EST (excluding holidays). When ordering parts, please be prepared to give the following
information:

• The MODEL NUMBER OF THE PRODUCT (PCTL60070).

• The NAME OF THE PRODUCT (PROFORM®FREESPIRIT 814 treadmill).

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).

• The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center
of this manual).

• The DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center
of this manual).

If possible, place the treadmill near your telephone for easy reference when calling.

ICON of Canada Inc.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8

PLACE
STAMP

HERE

LIMITED WARRANTY

®

of/du Canada Inc.

™

ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material,

nder normal use and service conditions, for a period of ninety (90) days from the date of purchase. This war-

u
ranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or re­pairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty
claim is made must be received by ICON at one of its authorized service centers with all freight and other trans-

ortation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by

p
ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service
center, to products used for commercial or rental purposes, or to products used as store display models. No
other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of
whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential dam­ages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any
and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited
in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an
implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province
or so specified by the retailer of your equipment.

ICON OF/DU CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
ADDRESS:
COUNTY:
MODEL NO.

SERIAL NO. PURCHASE

RETAILER NAME:

1) Primary user(s) of product:

o Male o Female o Family

2) Age of primary user:

o 0–24 o 35–44 o 55–64
o 25–34 o 45–54 o 65 and over

3) Annual household income:

o 0–9,999 o 15,000–19,999
o 10,000–14,999 o 20,000+

4) How many times a week do you exercise?

o Less than 3 times o 3 times or more

Have you ever purchased an ICON product before?

5)

o Yes o No

6) Where did you first see or hear about ICON products?

o Magazine o Friend/relative
o Newspaper Ad o Store
o Other

What was the primary reason for purchasing this

7)

o Store Employee o Television Ads o Colour
o Electronic Features o Magazine Ads o Price
o Product Design o Product Innovation
o Other Features

ICON product?

PHONE:

POSTCODE:

RETAILER ADDRESS:

8) Did you consider purchasing fitness equipment from another

9)

10) What other type of exercise equipment do you own?

11)

12)

PRODUCT WARRANTY REGISTRATION

manufacturer?

o No o Yes

What other Manufacturer?

Based on your impression of what you have purchased,
would you buy another

o Yes o No o No Opinion

If not, what other brand name equipment would you purchase?

o Bicycle o Exercise Cycle o Treadmill
o Home Gym o Weight Bench o Stepper
o Cardio Glide o Other

Which type of magazines do you read regularly?

o Sports o Fitness o Motoring
o Business o Computer o General

Do you wish to be sent further bulletins about

o Yes o No

ICON product?

products?

ICON

THANK YOU FOR YOUR TIME

© 1997 ICON of Canada, Inc. Printed in USA

18

Part No. 142337 G04097-C R1197A PROFORM is a registered trademark of ICON Health & Fitness, Inc. © 1997 Printed in USA