Pro-Form Endurance M8i User Manual

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Model No. PETL80715.0 Serial No.
Write the serial number in the space above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:
ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM
USER’S MANUAL
AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:
ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
www.iconeurope.com
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL ..............................................................16
HOW TO FOLD AND MOVE THE TREADMILL ...................................................25
MAINTENANCE AND TROUBLESHOOTING .....................................................26
EXERCISE GUIDELINES ....................................................................29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the
telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are
used under license. PROFORM is a registered trademark of ICON Health & Fitness, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus­tained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. Use the treadmill only as described in this manual.
4. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting.
5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
8. Keep children under age 12 and pets away from the treadmill at all times.
9. The treadmill should be used only by per­sons weighing 300 lbs. (136 kg) or less.
10. Never allow more than one person on the treadmill at a time.
11. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom­mended for both men and women. Always
wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
12. When connecting the power cord (see page
16), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier.
13. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).
14. Keep the power cord away from heated surfaces.
15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 18). Always wear the clip while using the treadmill.
17. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill.
18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
19. When a person is walking on the treadmill, the noise level of the treadmill will increase.
20. Keep fingers, hair, and clothing away from the moving walking belt.
21. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin­ing heart rate trends in general.
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22. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is not in use.
23. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.
24. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.
25. Do not change the incline of the treadmill by placing objects under the treadmill.
SAVE THESE INSTRUCTIONS
26. Never insert any object into any opening on the treadmill.
27. Inspect and properly tighten all parts of the treadmill regularly.
28. DANGER: Always unplug the power
cord immediately after use, before clean­ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser­vice representative only.
29. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
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BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® ENDURANCE M8I treadmill. The ENDURANCE M8I treadmill provides an impressive selection of features designed to make your workouts at home more effec­tive and enjoyable.
For your benefit, read this manual carefully before you use the treadmill. If you have questions after
Length: 6 ft. 1 in. (185 cm) Width: 3 ft. (91 cm)
Handrail
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Heart Rate Monitor
Key/Clip
Walking Belt
Foot Rail
Idler Roller Adjustment Screws
Motor Hood
Power Switch
Wheel
Platform Cushions
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PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw­ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
5/16" Star
Washer (87)–10
3/8" Star
Washer (13)–6
5/16" x 1"
Screw (35)–8
Latch Spacer
(98)–2
Screw (28)4
3/8" x 4" Screw (7)–6
#8 x 1/2" Silver
Screw (1)–1
1/4" x 1"
#8 x 3/4" Screw
(4)–12
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ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this manual) and register your product.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
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2. Make sure that the power cord is unplugged.
Press a Base Cap (74) into each side of the
Base (85).
Identify the Right Upright (90). Have a second
person hold the Right Upright near the Base (85).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (90) securely around the end of the Upright Wire (81). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright.
2
81
A
81
90
74
74
A
90
3. Lay the Right Upright (90) near the Base (85). Press the Grommet (77) into the square hole in the Right Upright. Make sure not to pinch the
ground wire.
If there is a screw (A) preattached to the Right
Upright (90), remove and discard it.
Then, attach the ground wire to the Right Upright
(90) with a #8 x 1/2" Silver Screw (1).
85
3
85
A
Ground
Wire
1
90
77
Square
Hole
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4. Hold the Right Upright (90) against the Base (85). Be careful not to pinch the wires. Partially tighten three 3/8" x 4" Screws (7) with three 3/8" Star Washers (13) into the Right Upright and the Base; do not fully tighten the
Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
4
90
13
7
Wires
85
5. Identify the Left and Right Base Covers (82, 83). Slide the Left and Right Base Covers onto the Left and Right Uprights (89, 90) as shown.
5
89
82
90
83
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6. Identify the Right Handrail (100). Remove the tie from the 5/16" Cage Nut (92). If necessary, press the Cage Nut back into place.
Hold the Right Handrail (100) near the Right
Upright (90). Insert the Upright Wire (81) through the bracket on the bottom of the Left Handrail. Then, pull the Upright Wire out of the hole in the side of the Handrail.
6
Hole
Tie
92
90
81
100
7. Attach the Right Handrail (100) to the Right Upright (90) with three 5/16" x 1" Screws (35) and three 5/16" Star Washers (87) as shown.
Be careful not to pinch the Upright Wire (81). Start all three Screws, and then tighten them.
Attach the Left Handrail (not shown) in the
same way. Note: There are no wires on the left
side.
7
35
87
87
35
90
81
100
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8. Identify the Right Handrail Tube (102).
Insert the Right Handrail Tube (102) into the
top of the Right Handrail (100). Attach the Right Handrail Tube with two 1/4" x 1" Screws (28); start both Screws, and then tighten them. Then, insert a Handrail Insert (31) into the top of the Right Handrail.
Attach the Left Handrail Tube (not shown) in
the same way.
8
102
31
28
100
9. With the help of a second person, hold the con­sole assembly near the Right Upright (90).
See the inset drawing. Connect the Upright
Wire (81) to the console wire. The connectors
should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON­NECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.
Then, remove the wire tie (A) from the Upright
Wire (81).
9
Console
Wire
81
90
Console Assembly
Console
A
Wire
81
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10. Insert the Upright Wire (81) into the Right Upright (90) as you set the console assembly on the Left and Right Handrails (99, 100). Make sure that
no wires are pinched.
Attach the console assembly with two 5/16" x 1"
Screws (35) and two 5/16" Star Washers (87);
start both Screws, and then tighten them.
10
Console
Assembly
99
87
35
81
100
87
35
90
11. Attach the console assembly to the Left and Right Handrail Tubes (101, 102) with four #8 x 3/4" Screws (4); start all four Screws, and then
tighten them. Do not overtighten the Screws.
11
Console
Assembly
102
101
4
4
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12. Identify the Right and Left Trays (27, 36). Make sure that the indicated notch on each Tray is positioned as shown. Attach the Trays with eight #8 x 3/4" Screws (4); start all eight Screws,
and then tighten them. Do not overtighten the Screws.
12
Notch
13. Raise the Frame (56) to the upright position.
Have a second person hold the Frame until step 15 is completed.
Remove the two 5/16" x 3/4" Screws (93) from
the Latch Crossbar (97).
Orient the Latch Crossbar (97) as shown. Make
sure that the “This side toward belt” sticker (B) is facing the treadmill. Attach the Latch
Crossbar to the brackets on the Frame (56) with the two 5/16" x 3/4" Screws (93) that you just removed and two 5/16" Star Washers (87).
13
93
87
27
4
56
36
4
Brackets
B
97
87
93
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14. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4" Bolt (23) from the bracket on the Base (85).
14
Next, orient the Storage Latch (96) as shown.
Attach the lower end of the Storage Latch (96)
to the bracket on the Base (85) with the 5/16" x 1 3/4" Bolt (23), two Latch Spacers (98), and the 5/16" Nut (34).
Then, raise the Storage Latch (96) to a vertical
position, and remove the tie (C).
15. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4" Bolt (95) from the bracket on the Latch Crossbar (97).
Align the upper end of the Storage Latch (96)
with the bracket on the Latch Crossbar (97), and insert the 5/16" x 2 1/4" Bolt (95) through the bracket and the Storage Latch. This will push
a spacer (D) out of the other end; discard the spacer.
15
56
34
34
D
98
C
97
85
95
96
23
96
Next, tighten the 5/16" Nut (34) onto the 5/16"
x 2 1/4" Bolt (95); do not overtighten the Nut;
the Storage Latch (96) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on page
25).
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16. Firmly tighten all six 3/8" x 4" Screws (7). Then, slide the Left and Right Base Covers (82,
83) downward.
17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 27 and 28). Note: Extra hardware may be included.
16
82
7
83
7
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HOW TO USE THE TREADMILL
FR/SP
UK
UK
AUS
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the socket on the treadmill.
Socket on Treadmill
Power Cord
2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.
UK
Outlet
Australia
Outlet
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effec­tive and enjoyable.
When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor. To purchase the optional chest heart rate monitor, see page 23.
In addition, the console offers a weight-loss workout
center, designed to create custom-t workouts to help you meet your tness goals. Each workout automati-
cally controls the speed and incline of the treadmill as it guides you through an effective exercise session.
The console also features an iFit® mode that enables the treadmill to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, cre­ate your own workouts, track your workout results, race against other runners, and access many other fea­tures. To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the front cover of this manual.
You can even listen to your favorite workout music or audio books with the console’s sound system.
To turn on the power, see page 18. To use the manual mode, see page 18. To use a weight-loss workout, see page 21. To use an iFit workout, see page 22. To use the sound system, see page 23. To use the settings mode, see page 24.
IMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The rst time the tread­mill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28).
Note: The console can display speed and distance
in either miles or kilometers. To nd out which unit
of measurement is selected or to change the unit of measurement, see THE SETTINGS MODE on page
24. For simplicity, all instructions in this section refer to
kilometers.
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HOW TO TURN ON THE POWER
ETPE80715
(PETL80715)
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem­perature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis­played in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE SETTINGS MODE on page 24 to turn off the demo mode.
Next, stand on the foot rails of the tread­mill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then, insert the key into the con­sole. After a moment, the displays will light. IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Reset
Key
Clip
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When you insert the key, the manual mode will be
selected automatically. If the iFit menu appears, press the Manual Control button to select the manual mode.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick Speed buttons numbered 2 through 18.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 Km/H; if you hold down the button, the speed setting will change in increments of 0.5 Km/H. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the Speed increase button, or one of the Quick Speed buttons numbered 2 through 18.
IMPORTANT: Before you use the treadmill, take the following steps to ensure that the console shows the correct incline level of the treadmill: First, press the Incline increase button once. Next, press either the Incline decrease button or the low­est Quick Incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use.
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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
• The workout intensity bar
• The approximate number of calories you have burned
The My Trail tab will show a track that represents
400 m (1/4 mile). As you exercise, the ashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.
The Calorie tab will show the approximate number
of calories you have burned. The height of each segment represents the amount of calories burned during that segment. Note: When you select the Calorie tab, the calorie display will show the approximate number of calories burned per hour.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your exercise.
• The incline level of the treadmill
• The number of vertical meters you have climbed
• The speed of the walking belt
• Your heart rate (see step 6 on page 20)
• The matrix
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter button or press the Display button until the desired tab is shown.
The Incline tab will show a prole of the incline set-
tings of the workout. A new segment will appear at the end of each minute.
The Speed tab will show a prole of the speed set-
tings of the workout.
Press the Home button to return to the default
menu (see THE SETTINGS MODE on page 24 to set the default menu). If necessary, press the Home button again.
When an iFit module is
connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
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6. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or an optional chest heart rate monitor (see page 23 for infor-
mation about the optional chest heart rate monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the console will not display your heart rate accurately.
Before using the heart rate monitor, remove the
sheets of plastic from the metal contacts, if neces­sary. In addition, make sure that your hands are clean.
To measure
your heart rate,
stand on the foot rails and
hold the metal contacts on the handrails for approximately ten seconds—
avoid moving your hands.
When your pulse is detected, a heart symbol in the
calorie display will ash, and then your heart rate
will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
Contacts
7. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set­ting or you may damage the treadmill when you fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are nished using the treadmill, press
the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may wear prematurely.
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HOW TO USE A WEIGHT-LOSS WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be pro­grammed for consecutive segments.
2. Select a time for the workout.
To select a weight-loss workout, rst press one of
the Select Time buttons. The duration of the work­out will appear in the display.
3. Select the amount of calories you want to burn.
Next, press one of the Select Cals. buttons. Note:
The console will create a custom workout based on the duration of the workout and the amount of calories you want to burn. You might not be able to select a high amount of calories with a short dura­tion for the workout.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manu­ally change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.
4. Select a user weight.
Press the Set Weight increase and decrease but-
tons to enter your weight. This will allow the con­sole to calculate the amount of calories you will burn more accurately. The console will adjust the workout’s intensity level according to the weight entered.
At the end of each segment, a series of tones
will sound. If a different speed or incline setting is programmed for the next segment, the speed or
incline setting will ash in the display to alert you.
The treadmill will then automatically adjust to the speed and incline settings for the next segment.
The workout will continue in this way until the last
segment of the prole ashes in the display and the
last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu­ally override the setting by pressing the Speed or Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto­matically adjust to the speed and incline set­tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but­ton. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
6. Follow your progress with the displays.
See step 5 on page 19.
7. Measure your heart rate if desired.
5. Start the walking belt.
Press the Go button to create the workout. Then,
press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the
rst speed and incline settings of the workout. Hold
the handrails and begin walking.
See step 6 on page 20.
8. When you are nished exercising, remove the
key from the console.
See step 7 on page 20.
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HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at
any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must
also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Insert the iFit module into the console.
To re-run a recent iFit workout from your sched-
ule, first press the Track button. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the name, duration, maximum speed setting, and distance of the workout. The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout.
If you select a competition workout, the display may
count down to the beginning of the race.
To insert the iFit module, see the instructions in-
cluded with the iFit module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or con­nected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user.
4. Select an iFit workout.
To download an iFit workout in your schedule,
press the Map, Train, or Lose Wt. button to down­load the next workout of that type in your schedule.
To compete in a race that you have previously
scheduled, press the Compete button.
Note: Each iFit button can also run two demo work-
outs. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons.
5. Start the workout.
See step 3 on page 18.
During some workouts, an audio coach may guide
you through your workout. You can select a setting for your audio coach (see THE SETTINGS MODE on page 24).
To stop the workout at any time, press the Stop
button. The time will begin to ash in the display.
To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the rst seg­ment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
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Page 23
6. Follow your progress with the displays.
HOW TO USE THE SOUND SYSTEM
See step 5 on page 19.
The My Trail tab will show a map of the trail you
are walking or running or it will show a track and the number of laps you complete.
During a competition workout, the Competition tab
will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 20.
8. When you are nished exercising, remove the
key from the console.
See step 7 on page 20.
For more information about the iFit mode, go to www.iFit.com.
To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
Next, press the play but­ton on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the oor or another at
surface instead of on the console.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH Smart heart rate monitors.
23
Page 24
THE SETTINGS MODE
The console features an information mode that keeps track of treadmill information and allows you to person­alize console settings.
1. Select the settings mode.
To select the settings mode, press the Settings
button. When the information mode is selected, the following information will be shown:
The time display will show the total number of
hours the treadmill has been used.
The distance display will show the total number
of miles or kilometers that the walking belt has moved.
The lower section of the display will show the
status of an iFit module. If an iFit module is con­nected, the display will show the words WIFI MODULE. If a USB module is connected, the display will show the words USB/SD MODULE. If no module is connected, the display will show the words NO IFIT MODULE.
2. Select the optional screens.
While the information mode is selected, the matrix
will display several optional screens. Press the decrease button next to the Enter button to select each of the following screens:
UNITS—To change the unit of measurement, press
the Enter button. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC.
CONTRAST LVL—Press the Incline increase and
decrease buttons to adjust the contrast level of the display.
If a module is connected, you may also select the
following screens:
TRAINER VOICE—To turn on or turn off the voice
of the personal trainer, press the Enter button.
DEFAULT MENU—The default menu will appear
when you insert the key into the console or when you press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu.
CHECK WIFI STATUS—Press the Enter button
to check the status of your iFit module. The lower display will show the software version number, the network SSID, the network encryption type, the connection status, the wireless signal strength, the IP address of the module, the number of registered users and their names, the results of the DNS lookup, and the status of the iFit server.
SEND/RECEIVE DATA—To send and receive
workouts, workout logs, and updates, press the
Enter button. When the process is nished, the
words TRANSFERS DONE will appear in the display.
3. Exit the settings mode.
To exit the settings mode, press the Settings button
or remove the key from the console.
DEMO—The console features a display demo
mode, designed to be used if the treadmill is dis­played in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, the word ON will appear in the matrix. To turn on or turn off the demo mode, press the Enter button.
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Page 25
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs and keep your back straight as you raise the frame about halfway to the vertical position.
1
Frame
2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill may require two people.
1. Hold the frame and one of the handrails, and place one foot against a wheel.
1
2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the tread-
mill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.
Frame
Handrail
Wheel
2
Frame
Latch
To protect the oor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
3. Place one foot against a wheel, and carefully lower the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of the frame forward, and gently press the upper part of the storage latch with your foot at the same time.
2. While pressing the stor­age latch with your foot, pull the upper end of the frame toward yourself.
3. Step back and let the frame lower to the floor.
1
2
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Page 26
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not
spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console. Then, thoroughly dry the treadmill with a soft
towel.
TROUBLESHOOTING
Most treadmill problems can be solved by follow­ing the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis­tance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into
a properly earthed outlet (see page 16). If an extention cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in.
SYMPTOM: The power turns off during use
a. Check the power switch (see drawing c at the left).
If the switch has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console displays remain lit when you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE SETTINGS MODE on page 24 to turn off the demo mode.
SYMPTOM: The displays of the console do not function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the ve #8 x
3/4" Screws (4), and carefully pivot off the Motor Hood (65).
c
Tripped
Reset
26
a
65
4
4
4
4
Page 27
Next, locate the Reed Switch (52) and the Magnet
(50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4"
Truss Head Screw (14), move the Reed Switch slightly, and then retighten the Truss Head Screw. Reattach the Motor Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk­ing belt is properly tightened.
Top
View
1/8 in.
52 14
SYMPTOM: The incline of the treadmill does not change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Stop button and then press the Incline increase or decrease button. The tread­mill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline system does not begin calibrating, press the Stop but­ton again, and then press the Incline increase or decrease button again. When the incline system is calibrated, remove the key from the console.
50
49
b
2–3 in.
Idler Roller Screws
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deterio­rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-con-
ductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).
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Page 28
SYMPTOM: The walking belt is off-center
SYMPTOM: The walking belt slips when walked on
IMPORTANT: The walking belt should be centered between the foot rails. If the walking belt rubs against the foot rails, the walking belt may become damaged.
a. First, remove the key and UNPLUG THE POWER
CORD. If the walking belt has shifted to the left,
use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
a
Foot Rails
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk­ing belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the tread­mill for a few minutes. Repeat until the walking belt is properly tightened.
a
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Page 29
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi­cian. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin­ing heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
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Page 30
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PETL80715.0 R0115A
1 1 #8 x 1/2" Silver Screw 2 12 #3 x 1/4" Screw 3 2 Base Pad 4 47 #8 x 3/4" Screw 5 1 Pulse Crossbar 6 1 Filter 7 6 3/8" x 4" Screw 8 2 Handrail Cap 9 2 #8 x 1/2" Pan Head Screw 10 7 #8 x 1/2" Silver Screw 11 8 M5 Flat Washer 12 4 #8 x 1" Tek Screw 13 6 3/8" Star Washer 14 15 #8 x 3/4" Truss Head Screw 15 3 1/4" x 2 1/2" Screw 16 1 3/8" x 1 1/2" Bolt 17 2 3/8" x 1 1/2" Wheel Bolt 18 1 Module Housing Cover 19 4 #8 x 7/16" Screw 20 2 5/16" Motor Screw 21 2 3/8" Pin 22 2 3/8" x 1" Bolt 23 5 5/16" x 1 3/4" Bolt 24 2 #8 Star Washer 25 4 1/4" x 1 1/4" Screw 26 1 1/4" Nut 27 1 Right Tray 28 4 1/4" x 1" Screw 29 1 3/8" x 1 3/4" Hex Bolt 30 4 5/16" Flat Washer 31 2 Handrail Insert 32 2 Incline Motor Spacer 33 6 3/8" Jam Nut 34 6 5/16" Nut 35 8 5/16" x 1" Screw 36 1 Left Tray 37 6 #8 x 5/8" Screw 38 2 Wheel 39 4 Isolator 40 2 Rear Foot 41 1 Receptacle 42 1 Left Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller/Pulley 50 1 Magnet
51 1 Reed Switch Clip 52 1 Reed Switch 53 2 1/4" x 1 1/4" Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 1 Motor Plate 63 1 Motor Bushing 64 1 Console Base 65 1 Motor Hood 66 4 Cushion Bottom 67 2 Incline Frame Spacer 68 5 Hood Clip 69 1 Incline Motor 70 1 Incline Frame 71 2 Frame Spacer 72 1 Controller 73 1 Controller Plate 74 2 Base Cap 75 1 Power Switch 76 1 Power Cord 77 1 Grommet 78 1 Belly Pan 79 1 Module Housing 80 1 Console 81 1 Upright Wire 82 1 Left Base Cover 83 1 Right Base Cover 84 2 #8 Nut 85 1 Base 86 2 Wire Tie 87 10 5/16" Star Washer 88 1 Key/Clip 89 1 Left Upright 90 1 Right Upright 91 2 Warning Decal 92 2 5/16" Cage Nut 93 2 5/16" x 3/4" Screw 94 2 #8 x 1/2" Machine Screw 95 1 5/16" x 2 1/4" Bolt 96 1 Storage Latch 97 1 Latch Crossbar 98 2 Latch Spacer 99 1 Left Handrail 100 1 Right Handrail
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Page 31
Key No. Qty. Description Key No. Qty. Description
101 1 Left Handrail Tube 102 1 Right Handrail Tube 103 2 Speaker 104 1 Right Speaker Back 105 2 Base Pad Spacer
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
106 1 Left Speaker Cover 107 1 Right Speaker Cover 108 1 Left Speaker Back * User’s Manual
31
Page 32
EXPLODED DRAWING A
Model No. PETL80715.0 R0115A
52
23
10
14
24
63
84
51
20
53
73
10
21
50
59
6
10
34
94
49
37
94
23
15
10
60
53
26
25
21
48
37
59
30
34
25
14
11
19
39
46
37
66
87
98
97
93
34
56
23
14
11
39
62
54
55
96
66
95
34
14
11
39
42
30
66
14
11
46
19
39
25
66
25
37
87
45
93
44
43
37
23
61
15
23
59
30
34
40
37
59
30
15
34
40
57
47
14
14
14
14
14
32
Page 33
EXPLODED DRAWING B
Model No. PETL80715.0 R0115A
4
4
4
65
67
71
4
68
4
4
33
70
4
68
16
68
29
69
32
4
41
33
33
33
67
71
72
76
75
68
4
78
68
4
4
4
33
Page 34
EXPLODED DRAWING C
28
31
92
99
87
8
87
35
87
35
35
Model No. PETL80715.0 R0115A
74
101
4
4
74
4
102
4
28
31
17
82
89
87
35
8
7
22
13
91
105
3
12
74
100
35
87
87
92
22
81
81
35
90
74
77
38
33
38
33
34
85
17
91
12
83
1
105
3
13
7
Page 35
EXPLODED DRAWING D
Model No. PETL80715.0 R0115A
79
18
4
36
108
106
2
103
2
2
4
4
4
86
64
4
80
2
107
4
4
9
4
4
2
103
104
2
2
2
2
9
4
4
5
4
4
10
58
4
4
88
27
4
4
4
35
Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.
Part No. 369058 R0115A Printed in China © 2015 ICON Health & Fitness, Inc.
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