Page 1
Model No. PFEVEL69716.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.iconeurope.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................16
MAINTENANCE AND TROUBLESHOOTING .....................................................25
EXERCISE GUIDELINES ....................................................................27
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android
and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in
the U.S. and other countries and is used under license.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
ENDURANCE 520 E elliptical. The ENDURANCE 520
E elliptical provides an impressive selection of features
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Heart Rate Monitor
Handlebar
Speaker
Accessory Tray
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Upper Body Arm
Pedal
Ramp
Handle
Leveling Foot
Wheel
Ramp Handle
Roller
Length: 5 ft. 8 in. (173 cm)
Width: 2 ft. 2 in. (66 cm)
Weight: 172 lbs. (78 kg)
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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(102)–4
M4 x 16mm
Screw (101)–16
M10 x 25mm
Screw (92)–4
M5 Washer
(32)–2
#8 x 12mm
Screw (9)–4
M8 Washer
(97)–8
M8 x 13mm
Screw (82)–6
M10 Split
Washer (105)–8
M8 x 14mm
Shoulder
Screw (120)–2
M10 x 122mm Screw
(104)–4
16mm Wave
Washer (54)–2
M8 x 38mm Bolt
(96)–4
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ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the rear of the Frame (1).
2
104
2
1
105
6
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3. Press the Cover Mounts (106) on the underside
of the Rear Stabilizer Cover (15) into the Rear
Stabilizer (2).
3
15
106
2
4. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the front of the Frame (1).
4
6
105
1
104
7
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5. Orient the Upright (4) as shown. Have a second
person hold the Upright near the Frame (1).
See the inset drawing. Locate the wire tie in the
lower end of the Upright (4). Tie the wire tie to
the Main Wire (110). Then, pull the upper end of
the wire tie until the Main Wire is routed through
the Upright.
Tip: To prevent the Main Wire (110) from fall-
ing into the Upright (4), secure the Main Wire
with the wire tie.
5
110
4
Wire
Tie
1
Wire
Tie
110
6. Tip: Avoid pinching the Main Wire (110).
Avoid damaging the indicated plastic tabs.
Have a second person hold the Upright (4) on
the Frame (1).
Attach the Upright (4) with four M10 x 25mm
Screws (92) and four M10 Split Washers (105);
start all the Screws, and then tighten them.
6
Avoid pinching the Main
Wire (110) and avoid
damaging the tabs
4
110
92
105
Tabs
92
105
1
8
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7. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Pivot
Axle (35) and to two 16mm Wave Washers (54).
Insert the Pivot Axle (35) through the Upright (4)
and center it. Tip: It may be helpful to use a
rubber mallet.
Next, identify the Right Upper Body Leg (60) and
orient it as shown.
Slide a 16mm Wave Washer (54) and the Right
Upper Body Leg (60) onto the right side of the
Pivot Axle (35).
Repeat these actions for the Left Upper Body
Leg (46).
Then, tighten an M8 x 13mm Screw (82) and an
M8 Washer (97) into each end of the Pivot Axle
(35) at the same time.
7
4
35
Grease
46
54
60
97
82
8. Identify the Right Upper Body Arm (61) and
orient it as shown.
Slide the Right Upper Body Arm (61) onto the
Right Upper Body Leg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 38mm Bolts (96) and two M8 Locknuts
(102). Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step for the Left Upper Body
Arm (47).
8
47
102
61
96
Hexagonal
Holes
60
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9. Untie and discard the wire tie on the Main
Wire (110).
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Main Wire (110) and to the Pulse
Sensor Wires (63).
9
7
63
Insert the excess wire into the Upright (4) or into
the Console (7).
10. Tip: Avoid pinching the wires. Attach
the Console (7) to the Upright (4) with four
M4 x 16mm Screws (101); start all the Screws,
and then tighten them.
10
110
4
7
Avoid pinching
the wires
10
101
4
101
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11. Orient the Right Pedal Arm (58) as shown.
Apply grease to the axle on the Right Pedal
Arm (58).
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 14mm Shoulder
Screw (120), a Small Axle Cover (55), and an
M8 Washer (97).
11
Repeat this step for the Left Pedal Arm (44).
12. Apply a small amount of grease to one of the
Pedal Arm Axles (64).
Next, slide an M8 Washer (97) and an Axle
Spacer (77) onto an M8 x 13mm Screw (82), and
tighten the Screw a few turns into the Pedal Arm
Axle (64).
While a second person holds the front end of the
Right Pedal Arm (58) inside the bracket on the
Right Upper Body Leg (60), insert the Pedal Arm
Axle (64) into both parts.
12
44
46
120
55
59
97
58
Grease
60
Slide an M8 Washer (97) and an Axle Spacer
(77) onto another M8 x 13mm Screw (82), and
tighten the Screw a few turns into the Pedal Arm
Axle (64). Then, tighten both Screws at the
same time.
Repeat this step on the other side of the
elliptical.
11
82
97
77
Grease
64
77
97
58
82
Page 12
13. Orient the Rear Upright Cover (81) as shown.
13
Attach the Rear Upright Cover (81) to the Upright
(4) with four M4 x 16mm Screws (101); start all
the Screws, and then tighten them.
Next, orient the Front Upright Cover (117) as
shown.
Attach the Front Upright Cover (117) around the
Upright (4) by pressing the hooks on the Rear
Upright Cover (81) onto the tabs on the Front
Upright Cover.
14. Identify the Right Arm Front Cover (65) and
orient it as shown.
117
101
4
81
14
Attach the Right Arm Front Cover (65) to the
Right Upper Body Leg (60) with two M4 x 16mm
Screws (101).
Next, identify the Right Arm Rear Cover (66) and
orient it as shown.
Attach the Right Arm Rear Cover (66) around
the Right Upper Body Leg (60) by pressing the
hooks on the Right Arm Rear Cover onto the
tabs on the Right Arm Front Cover (65).
Repeat this step on the other side of the
elliptical.
65
60
101
66
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15. Identify the Right Leg Inner Cover (83) and orient
it as shown.
Attach the Right Leg Inner Cover (83) to the
Right Upper Body Leg (60) with an M4 x 16mm
Screw (101) and an M5 Washer (32).
Next, identify the Right Leg Outer Cover (69)
and orient it as shown.
15
Attach the Right Leg Outer Cover (69) around
the Right Upper Body Leg (60) by pressing the
hooks on the Right Leg Inner Cover (83) onto
the tabs on the Right Upper Leg Outer Cover.
Repeat this step on the other side of the
elliptical.
16. Orient the Shield Cover Cap (118) and the Shield
Cover (75) as shown.
First, press the tabs on the Shield Cover Cap
(118) into the Left and Right Shields (73, 74).
Then, press the tabs on the Shield Cover (75)
into the Left and Right Shields (73, 74).
16
75
83
60
32
101
69
118
73, 74
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17. Orient the Rear Console Cover (80) as shown.
Attach the Rear Console Cover (80) to the
Upright (4) with two M4 x 16mm Screws (101).
Next, orient the Front Console Cover (79) as
shown.
Attach the Front Console Cover (79) around the
Upright (4) by pressing the hooks on the Rear
Console Cover (80) onto the tabs on the Front
Console Cover.
17
79
101
4
80
18. Attach the Tablet Holder (121) to the Console
(7) with four #8 x 12mm Screws (9); start all the
Screws, and then tighten them.
18
7
121
9
14
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19. Plug the Power Adapter (119) into the receptacle
on the frame of the elliptical.
Note: To plug the Power Adapter (119) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 16.
20. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
19
119
15
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HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the receptacle on the frame of
the elliptical. Insert
the appropriate plug
adapter into the power
adapter if necessary.
Then, plug the power
adapter into an appropriate outlet that is
properly installed in
accordance with all local codes and ordinances.
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the handle until the elliptical will roll on the wheels.
Carefully move the elliptical to the desired location, and
then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your
floor during use,
turn one or both
of the leveling feet
beneath the rear of
the frame until the
rocking motion is
eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object into the tablet holder.
To insert a tablet into
the tablet holder, set
the bottom edge of the
tablet in the tray. Make
sure that the tablet
is firmly secured in
the tablet holder.
Reverse these actions
to remove the tablet
from the tablet holder.
Leveling
Feet
Lift
here
Pull on the
upright
Place
your foot
here
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HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of the pedals, you can change the
incline of the ramp. To raise the ramp, simply pull the
ramp handle upward to the desired incline level.
Latch
Button
Ramp
Handle
Upper
Body Arms
Handlebars
Ramp
To lower the ramp, press the latch button, pull the ramp
handle, and lower the ramp to the desired incline level.
Then, release the latch button and engage the latch
pin into one of the adjustment holes in the frame. Make
sure that the latch pin is firmly engaged in one of
the adjustment holes in the frame.
HOW TO EXERCISE ON THE ELLIPTICAL
See the drawing at the right. To mount the elliptical,
hold the handlebars or the upper body arms and step
onto the pedal that is in the lower position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The pedals
can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the
arrow; however, for variety, you can turn the pedals
in the opposite direction.
Pedals
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode, you can change the
resistance of the pedals with the touch of a button.
While you exercise, the console will display continuous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 22 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your smart device to the console
and use an iFit® app to record and track your workout
information.
The console also offers a selection of onboard
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
You can also use the charging port on the console
to charge your USB-compatible device while you
exercise.
To use the manual mode, see page 19. To use an
onboard workout, see page 21.
To use the sound system, see page 22. To use
the charging port, see page 22. To connect your
smart device to the console, see page 23. To
connect your heart rate monitor to the console,
see page 23. To change console settings, see
page 24.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 3 on page 24. For
simplicity, all instructions in this section refer to miles.
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HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing the Manual button or the Home
button.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance increase and
decrease buttons or by pressing one of the numbered Quick Resistance buttons.
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Speed—This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The display can show the following workout
information:
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button until the desired tab is shown.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
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As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
heart rate monitor with your palms resting against
the contacts. Avoid moving your hands or grip-
ping the contacts tightly.
When your pulse is detected, a heart symbol
will appear in the display, one or two dashes will
appear, and then your heart rate will be shown. For
the most accurate heart rate reading, hold the
contacts for at least 15 seconds.
To pause the console, press the Pause/End button
or the Home button or simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Press the Pause/End button or the Home button
repeatedly to pause the workout, view your workout results, and exit the workout and return to the
manual mode.
Change the volume level
of the console by pressing
the volume increase and
decrease buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or an optional
chest heart rate monitor (see page 21 for
information about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause, and the time will flash in the
display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
Note: If you use both heart rate monitors at the
same time, the chest heart rate monitor will
have priority.
If there are
sheets of plastic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plastic. To measure
your heart rate,
hold the handgrip
Contacts
20
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HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
the next segment, the resistance level and/or target
rpm will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie,
Intensity, or Speed button repeatedly until the
desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
The display will also show the maximum pedaling
speed (rpm) and the maximum resistance level.
3. Start the workout.
Press the Quick Start button or begin pedaling to
start the workout.
Each workout is divided into segments. One
resistance level and one target rpm (speed) are
programmed for each segment. Note: The same
resistance level and/or target rpm may be programmed for consecutive segments.
The resistance level and the target rpm for the first
segment will appear in the matrix.
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the current segment. When an upward-pointing arrow
appears in the display, increase your pedaling speed. When a downward-pointing arrow
appears, decrease your pedaling speed. When
no arrow appears, maintain your current pedaling
speed.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends.
To pause the console, press the Pause/End button
or the Home button or simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
During
the workout, the
profile on
the speed
tab will
show your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the target rpm for the
current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level and/or target rpm is programmed for
Profile
Press the Pause/End button or the Home button
repeatedly to pause the workout, view your workout results, and exit the workout and return to the
manual mode.
4. Follow your progress with the display.
See step 4 on page 19.
5. Measure your heart rate if desired.
See step 5 on page 20.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 20.
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HOW TO USE THE SOUND SYSTEM
THE OPTIONAL CHEST HEART RATE MONITOR
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your personal audio
player, or other personal audio player; make sure that
the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics
store.
Next, press the play button on
your personal audio player.
Adjust the volume level using
the volume increase and
decrease buttons on the console
or the volume control on your personal audio player.
HOW TO USE THE CHARGING PORT
The console features a charging port that you can
use to charge USB-compatible devices, such as
smartphones, while you exercise.
To use the charging port, plug a USB charging cable
(not included) into the charging port on the console and
into the receptacle on your device; make sure that the
USB charging cable is fully plugged in. Note: The
charging port cannot be used to view or transfer data
or to play music through the console sound system.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
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HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console supports BLUETOOTH connections to
smart devices via the iFit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.
1. Download and install the iFit app on your smart
device.
On your iOS® or Android™ smart device, open the
App Store℠ or the Google Play™ store, search for
the free iFit app, and then install the app on your
smart device. Make sure that the BLUETOOTH
option is enabled on your smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect
your smart device to the console.
When a connection is established, the LED on the
console will flash blue. Press the Bluetooth Smart
button on the console to confirm the connection;
the LED on the console will then turn solid blue.
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth Smart button
on the console. When a connection is established, the
LED on the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the Bluetooth Smart button on the console for 5 seconds.
Note: All BLUETOOTH connections between the console and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4. Disconnect your smart device from the console
if desired.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the
console for 5 seconds.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
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HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the gear button.
The settings information will appear in the display.
2. Navigate the settings mode.
While the settings mode is selected, the matrix of
the display will display several optional screens.
Press the decrease button next to the Enter button
repeatedly to select the desired optional screen.
The lower section of the display will show instruc-
tions for the selected screen. Make sure to follow
the instructions shown in the lower part of the
display.
3. Change settings as desired.
Units—The currently selected unit of measurement
will appear in the display. To change the unit of
measurement, press the Enter button repeatedly.
To view distance in miles, select ENGLISH. To view
distance in kilometers, select METRIC.
Contrast Level—The currently selected contrast
level will appear in the display. Press the Quick
Resistance increase and decrease buttons to
adjust the contrast level.
Usage Information—The display will show the
total number of hours that the elliptical has been
used and the total distance (in miles or kilometers)
that has been pedaled on the elliptical.
4. Exit the settings mode.
Press the gear button to exit the settings mode.
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MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 20.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
see HOW TO LEVEL THE ELLIPTICAL on page 16.
HOW TO ADJUST THE REED SWITCH
Next, locate the Reed Switch (38). Turn the Pulley (19)
until a Magnet (43) is aligned with the Reed Switch.
19
38
43
101
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the drive
belt, first unplug the power adapter.
Next, use
a standard
screwdriver to
pry off the left
Disc (71).
71
Note: For clarity, the left shield is shown removed in the
drawing at the right.
Slightly loosen the indicated M4 x 16mm Screw (101).
Slide the Reed Switch (38) slightly closer to or away
from the Magnet (43), and then retighten the Screw.
Then, unplug the power adapter and rock the Pulley
(19) forward and backward just enough that the
Magnet (43) passes the Reed Switch (38) repeatedly.
Repeat these actions until the console displays correct
feedback.
When the reed switch is correctly adjusted, reattach
the left disc and plug in the power adapter.
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HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted.
See EXPLODED DRAWING C on page 35. Identify
the Left and Right Shields (73, 74). Remove the
M4 x 25mm Screws (124), the M4 x 19mm Screws
(5), and the M4 x 48mm Screw (107) from the Left and
Right Shields. Then, remove the Right Shield.
To adjust the drive belt, first unplug the power
adapter.
See assembly step 16 on page 13. Use a standard
screwdriver to pry off the Shield Cover (75) and the
Shield Cover Cap (118).
See assembly step 15 on page 13. Remove the
Right Leg Outer and Inner Covers (69, 83).
See assembly step 12 on page 11. Remove the
Right Pedal Arm (58) from the Right Upper Body
Leg (60).
Next, remove the M8 x 16mm Screw (95), the Large
Axle Cover (53), and the M8 Washer (not shown) from
the right Crank Arm (20). Then, carefully remove the
Right Roller Arm (59) and the Right Pedal Arm (58)
from the elliptical.
Next, locate and loosen the Idler Screw (89). Next,
tighten the Belt Adjustment Screw (91) until the Drive
Belt (113) is tight. Then, retighten the Idler Screw.
113
89
91
Then, reattach the parts that you removed and plug in
the power adapter.
20
59
58
95
53
26
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EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
27
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat
on the floor. Bend your front leg, lean forward and move your hips
toward the wall. Hold for 15 counts, then relax. Repeat 3 times for
each leg. To cause further stretching of the achilles tendons, bend
your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
28
Page 29
NOTES
29
Page 30
NOTES
30
Page 31
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFEVEL69716.0 R0216B
1 1 Frame
2 1 Rear Stabilizer
3 1 Ramp
4 1 Upright
5 6 M4 x 19mm Screw
6 1 Front Stabilizer
7 1 Console
8 2 Roller Guide
9 4 #8 x 12mm Screw
10 1 Ramp Cover
11 1 Left Latch Handle
12 1 Right Latch Handle
13 1 Latch Button
14 1 Latch Bracket
15 1 Rear Stabilizer Cover
16 2 Track
17 1 Latch Pin
18 1 Crank
19 1 Pulley
20 2 Crank Arm
21 4 M4 x 10mm Screw
22 1 Idler
23 3 Bumper
24 1 Small Leveling Foot
25 1 Resistance Motor
26 4 M10 Locknut
27 2 M10 Washer
28 1 Eddy Mechanism
29 1 Mechanism Axle
30 4 Stabilizer Cap
31 2 M10 x 19mm Screw
32 2 M5 Washer
33 2 Leveling Foot
34 2 Wheel
35 1 Pivot Axle
36 2 Upright Bushing
37 1 Accessory Tray
38 1 Reed Switch/Wire
39 1 Reed Switch Clamp
40 2 Frame Bearing
41 1 Mechanism Snap Ring
42 1 Sleeve
43 2 Magnet
44 1 Left Pedal Arm
45 1 Left Roller Arm
46 1 Left Upper Body Leg
47 1 Left Upper Body Arm
48 1 Ramp Spring
49 2 Pedal
50 6 Frame Bushing
51 2 Roller
52 2 Pedal Arm Rear Cap
53 4 Large Axle Cover
54 2 16mm Wave Washer
55 2 Small Axle Cover
56 4 Roller Arm Bushing
57 6 Large Arm Bearing
58 1 Right Pedal Arm
59 1 Right Roller Arm
60 1 Right Upper Body Leg
61 1 Right Upper Body Arm
62 2 Grip
63 2 Pulse Sensor/Wire
64 2 Pedal Arm Axle
65 1 Right Arm Front Cover
66 1 Right Arm Rear Cover
67 1 Left Arm Front Cover
68 1 Left Arm Rear Cover
69 1 Right Leg Outer Cover
70 1 Left Leg Outer Cover
71 2 Disc
72 1 Left Leg Inner Cover
73 1 Left Shield
74 1 Right Shield
75 1 Shield Cover
76 1 Left Pedal Arm Side Cap
77 4 Axle Spacer
78 2 Key
79 1 Front Console Cover
80 1 Rear Console Cover
81 1 Rear Upright Cover
82 10 M8 x 13mm Screw
83 1 Right Leg Inner Cover
84 1 Ramp Axle
85 2 M4 x 14mm Screw
86 2 M10 x 58mm Bolt
87 1 Right Pedal Arm Side Cap
88 1 Idler Pivot Screw
89 1 Idler Screw
90 2 M6 Washer
91 1 Belt Adjustment Screw
92 4 M10 x 25mm Screw
93 4 M4 x 12mm Screw
94 2 M4 Nut
95 8 M8 x 16mm Screw
96 4 M8 x 38mm Bolt
97 10 M8 Washer
98 2 M8 x 18mm Washer
99 1 Plastic Spacer
100 4 Leg Bearing
31
Page 32
Key No. Qty. Description Key No. Qty. Description
101 36 M4 x 16mm Screw
102 6 M8 Locknut
103 8 M6 x 12mm Screw
104 4 M10 x 122mm Screw
105 8 M10 Split Washer
106 3 Cover Mount
107 1 M4 x 48mm Screw
108 2 M6 x 13mm Screw
109 2 M10 x 60mm Bolt
110 1 Main Wire
111 1 Power Wire/Receptacle
112 3 M4 x 19mm Self-tapping Screw
113 1 Drive Belt
114 4 M4 x 42mm Screw
115 2 M4 x 30mm Screw
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
116 2 Disc Ring
117 1 Front Upright Cover
118 1 Shield Cover Cap
119 1 Power Adapter
120 2 M8 x 14mm Shoulder Screw
121 1 Tablet Holder
122 2 M4 x 35mm Screw
123 2 Small Arm Bearing
124 2 M4 x 25mm Screw
125 2 M4 x 16mm Machine Screw
126 1 Pin Spring
* – Assembly Tool
* – Grease Packet
* – User’s Manual
32
Page 33
EXPLODED DRAWING A
Model No. PFEVEL69716.0 R0216B
34
30
104
105
109
26
34
101
109
23
6
43
40
30
99
39
90
78
23
20
85
18
86
19
93
43
89
88
101
112
112
82
102
108
26
113
25
91
86
10
26
108
90
85
21
42
21
40
78
20
16
38
94
22
101
102
115
29
94
17
115
112
13
101
114
23
126
101
14
11
12
50
1
31
101
48
27
15
24
50
106
50
41
28
31
27
84
30
101
2
33
105
21
21
3
50
33
50
122
30
101
104
33
Page 34
EXPLODED DRAWING B
Model No. PFEVEL69716.0 R0216B
82
62
57
67
97
102
61
123
100
101
53
97
95
100
59
65
100
55
120
96
97
101
100
56
97
95
82
56
98
8
66
46
69
60
101
51
32
32
101
101
83
53
82
95
77
64
97
64
77
77
97
72
77
57
97
82
82
49
123
57
95
57
57
53
97
58
45
57
56
87
56
95
97
103
103
52
120
55
95
98
8
51
62
47
101
102
68
96
70
82
97
34
49
95
76
44
52
53
95
103
103
Page 35
EXPLODED DRAWING C
Model No. PFEVEL69716.0 R0216B
71
119
101
111
92
116
35
118
105
54
36
74
110
117
125
101
101
5
5
5
79
63
101
37
116
101
105
81
75
124
73
124
5
107
5
5
101
92
4
36
54
101
121
80
9
101
7
71
125
35
Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
Part No. 379899 R0216B Printed in China © 2016 ICON Health & Fitness, Inc.
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