ProForm DTL21140, 1800 INTERACTIVE TRAINER User Manual

Model No. DTL21140
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www.proform.com
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Serial No.
Serial Number Decal
QUESTIONS?
If you have questions, or if there are missing or damaged parts, we will guarantee complete sat­isfaction through direct assis­tance from our factory.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should be used only by persons weighing 300 pounds or less.
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806­3651 and order part number 146148.
12. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres­sor away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE­FORE YOU BEGIN on page 4 if the treadmill is not working properly.)
Always wear athletic
2
15. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the circuit breaker.)
18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make sure that the storage latch is fully closed.
20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some in­stances, the speed may change before the personal trainer describes the change.
21. When using iFIT.com CDs and videos, you can manually override the speed setting at any time by pressing the speed buttons. However, when the next “chirp” is heard, the speed will change to the next setting for the CD or video program.
22. Remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.
23. Inspect and properly tighten all parts of the treadmill regularly.
24. Never insert any object into any opening.
DANGER: Always unplug the power
25. cord immediately after use, before cleaning the treadmill, and before performing the mainte­nance and adjustment procedures described in this manual. Never remove the motor hood un­less instructed to do so by an authorized ser­vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
26. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free re­placement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM 1800 treadmill. The PROFORM 1800 treadmill com­bines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique PROFORM 1800 treadmill can be folded up, requiring less than half the floor space of other treadmills.
®
Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (ex­cluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is DTL21140. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
CD Player
Accessory Tray
Fan
Handrail
Storage Latch
Upright
Walking Belt
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Console
Key/Clip
CD Holder
Reset/Off
Circuit Breaker
Power Cord
Foot Rail
BACK
Rear Roller Adjustment Bolts
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
4
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver and wire cutters .
1. Make sure that the power cord is unplugged.
To identify small parts, use the PART IDENTIFICA­TION CHART on page 27.
With the help of a second person, carefully raise the Upright Base (97) to the position shown. Insert one of the Extension Legs (92) into the Upright Base. (Note: It may be helpful to tip the Upright Base forward as you in­sert the Extension Leg.) Make sure that the Warning Decal (91) is in the indicated location.
Insert the other Extension Leg (not shown) in the same way.
1
91
97
92
2. With the help of a second person, carefully tip the Upright Base (97) down as shown. (Note: It may be help­ful to place your foot on one of the Extension Legs [92] as you tip the Uprights.)
Legs remain in the Uprights.
Attach each Extension Leg (92) with two Extension Leg Bolts (96) and two 1/4” Washers (39) as shown. Thread a Leveling Foot (95) into each side of the Upright Base (97); do not thread the Leveling Feet fully into the Upright Base.
Attach the two Base Pads (99) to the Upright Base (97) in the locations shown with two 1” Tek Screws (40).
With the help of a second person, raise the Upright Base (97) to the vertical position.
Make sure that the Extension
2
97
92
99
39
39
96
40
96
95
97
39
92
99
40
96
95
96
5
3. Attach the Latch Assembly (82) to the Left Upright (84)
with the two Latch Screws (56). Start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright.
3
82
56
84
4. See step 6 and locate the four Upright Bolts (86). Loosen
the Upright Bolts two to three turns.
See drawing 4c. With the help of a second person, hold the Console Base (101) near the Uprights (80, 84). Look under the Console Base and locate the wires on the sides of the Console Base. Make sure that the wires are not routed through the openings for the Trays (109,
111). Drawing 4a shows the correct route for the wires; drawing 4b shows an incorrect route.
See drawing 4c. Cut the plastic ties holding the Wire Harness (74) and the pulse wire in the Uprights (80, 84). Connect the Wire Harness and the pulse wire to the wires on the sides of the Console Base (101).
to connect the connectors properly (see the inset drawings). IF THE CONNECTORS ARE NOT CON­NECTED PROPERLY, THE CONSOLE MAY BE DAM­AGED WHEN THE POWER IS TURNED ON. The con­nectors should slide together easily and snap into place.
snap into place, turn one connector and try again. Insert the excess Wire Harness and pulse wire up into the Console Base.
If the connectors do not slide together easily and
Make sure
4c
4a
Correct
75
80
111
101
4b
Incorrect
109
81
84
Press the Right and Left Top Endcaps (75, 81) into the Uprights (80, 84) as shown.
5. Set the Console Base (101) on the Uprights (80, 84). Be
careful not to pinch the Wires (not shown) in the Uprights. Attach the Console Base to each Upright with
two Console Bolts (76) and two Internal Star Washers (77); start all four Console Bolts before tightening any of them.
Make sure that the Left and Right Trays (109, 111) are pressed into the Console Base (101).
6
5
76
77
74
111
80
Pulse
Wire
101
84
109
77
77
76
6. Press a CD Holder (85) into each side of the Upright Base
(97).
6
84
If the Wheels (not shown) are touching the floor, or if the treadmill rocks slightly, see HOW TO LEVEL THE TREADMILL on page 20.
If you wish to adjust the height of the Uprights (80,
go to step 7. If the Uprights are at the desired
84), height, tighten the four Upright Bolts (86) and go to step 8.
7. Note: The Uprights (80, 84) can be attached at three dif-
ferent heights. The Uprights are preattached in the mid­dle position. Adjusting the Uprights requires two persons.
While a second person holds the Console Base (101) and the Uprights (80, 84), loosen the four Upright Bolts (86). Then, remove the two Upright Bolts and Upright Star Washers (127) from the Right Upright (80). Raise or lower the Right Upright to the desired height, being careful not to damage the Wire Harness (74). If the Upright Spacer (79) falls, press it back onto the Upright Base (97). Loosely thread the two Upright Bolts and Upright Star Washers back into the Right Upright and the Upright Base.
Adjust the Left Upright (84) in the same way. (Note: There are no wires in the Left Upright.)
both Uprights are at the same height. Lift the Walking Platform (13) and make sure it is centered between the Uprights. Retighten all four Upright Bolts (86).
Make sure that
86
7
84
127
86
13
97
85
79
127
86
86
80
101
74
85
97
80
79 97
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.
If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (108) and the Access Door (122).
2. Remove the paper from the adhesive pad on the back of
the receiver (A).
der is near the lower edge of the receiver and facing the Console (107) as shown.
onto the indicated corner of the Access Door (122). Connect the wire on the receiver to the indicated wire ex­tending from the Console.
Make sure that no wires are pinched. Reattach the
3.
Access Door (122) with the Screw (108). Note: The wires included with the receiver may be discarded.
Hold the receiver so the small cylin-
Firmly press the receiver
122
107
108
Wire
A
Wire
Cylinder
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBE
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat­form. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
TM
, a high-performance lubricant.
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off.
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148.
To decrease the possibility of
an equipment-grounding conductor and a grounding
Plug the power cord into a surge suppressor,
plug.
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi­cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a cord having
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
Some 2-pole receptacle outlet box
8
Note: If there are thin sheets of clear plastic on the console, remove them.
Clip
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features that help you get the most from your workouts.
When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea­sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20).
In addition, the console offers six preset workout pro­grams. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two pulse programs are also offered. Each program automatically adjusts the speed and in­cline of the treadmill to keep your heart rate within a tar­get range while you exercise.
The console also features iFIT.com interactive technol­ogy. Having iFIT.com technology is like having a per­sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. IFIT.com CD programs automatically control the speed and in-
cline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation.
CDs, call toll-free 1-800-735-0768.
Using the included audio cable, you can also connect the treadmill to your VCR and TV and play iFIT.com video programs. iFIT.com video programs offer the same benefits as iFIT.com CD programs, and allow you to enjoy breathtaking scenery while you exercise.
To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768.
You can also connect the treadmill to your home com­puter, go to our Web site at www.iFIT.com, and access programs directly from our Web site.
www.iFIT.com for more information.
To use the manual mode of the console
steps beginning on page 10. To use preset programs, see page 12. To use heart rate programs, see page
13. To use iFIT.com CD programs, see page 15. To
use iFIT.com video programs iFIT.com programs directly from our Web site, see
page 19.
To purchase iFIT.com
Visit
, follow the
, see page 18. To use
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