ProForm PFEL759070, PFEL759071, DREL89470, 286450, 286451 User Manual

Model No. 30509.1 Serial No.

Serial

Number

Decal

If you are MISSING PARTS or

require INFORMATION on how

to operate this product, call

1-888-936-ICON

(1-888-936-4266).

To schedule REPAIR SERVICE

or to purchase parts,

call SEARS toll-free at:

1-800-4-MY-HOME

(1-800-469-4663)

24 hours a day, 7 days week.

ELLIPTICAL EXERCISER

User’s Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manu al for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

. Read all instructions in this manual and all

warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual.

0. The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used by persons weighing more than 113 kg (250 lbs.).

11. Keep your back straight when using the elliptical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising, stop immediately and cool down.

13. When you stop exercising, allow the pedals to slowly come to a stop.

14. The decal shown below has been placed on the elliptical exerciser. If the decal is missing, or if it is not legible, please call the tollfree telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

8. Wear appropriate exercise clothes when using the elliptical exerciser. Always wear athletic shoes for foot protection while exer cising.

Hold the handgrip pulse sensor or the han

9. dlebars using the elliptical exerciser.

when mounting, dismounting, or

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new FREESPIRIT

10 elliptical exerciser. The FREESPIRIT 110 is an

1 incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 110 features adjustable resistance and a state-of-the-art console to help you get the most from your exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser.

Handlebar

If you have questions

after reading this manual, please call the toll-free tele-

hone number on the front cover of this manual . To

p help us assist you, please note the product model number and serial number before calling. The model number is 30509.1. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Handgrip Pulse Sensor

Water Bottle Holder*

FRONT

Wheel

LEFT SIDE

*No water bottle is included

Pedal

Pedal Disk

BACK

ASSEMBLY

M10 x 112mm Carriage Bolt (34)–4

M10 x 88mm Button Screw (63)–2

M10 Nylon

Locknut (29)–4

M8 Nylon

Locknut (46)–8

M10 Split

Washer (70)–2

M8 Large

Washer (53)–10

Wave Washer

(95)–2

M8 x 25mm Patch

Screw (22)–2

M10 x 52mm Bolt Set (27)–2

M8 x 50mm Button

Screw (89)–4

M8 x 65mm Button

Screw (99)–4

M8 Split

Washer (100)–4

M8 x 45mm Button

Bolt (50)–4

M4 x 19mm

Screw (74)–4

M4 x 22mm

Screw (108)–2

ssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove the

A packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

ncluded allen wrenches, assembly requires a phillips screwdriver , an adjustable

i wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 21. The second number is the quantity needed for assembly.

parts bag, check to see if it has been pre-assembled.

Note: Some small parts may have been pre-assembled. If a part is not in the

1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front

tabilizer to the Frame with two M10 x 112mm

S Carriage Bolts (34) and two M10 Nylon Locknuts (29).

ake sure that the Front Stabilizer is turned so the

M Wheels (32) are not touching the floor.

2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

3. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Lower Wire Harness (87). Carefully pull the

upper end of the Upper Wire Harness to remove any slack. While holding the upper end of the Upper Wire Harness, insert the Upright into the

Frame (1). Do not pinch the Wire Harnesses.

Slide an M10 Split Washer (70) and a Frame Spacer (83) onto each of the two M10 x 88mm Button Screws (63). Insert the Button Screws into the Frame (1) and the Upright (2). Make sure that the concave ends of

the Frame Spacers are facing the Frame. Do not tighten the Button Screws yet.

Attach the W with two M4 x 22mm screws (108).

ater Bottle Holder (105) to the Upright (2)

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

105

108

The Console (5) requires four 1.5V “D” batteries (not

included); alkaline batteries are recommended. Remove the two battery covers from the Console. Next, insert four batteries into the battery compart ments. Make sure that the batteries are oriented as

shown by the diagrams inside of the battery compartments. Then, reattach the battery covers to the

Console.

Battery Covers

Batteries

5. While another person holds the Console (5) near the Upright (2), connect the wire harness on the Console

o the Upper Wire Harness (86). Insert the excess

t wire harness into the Upright. Next, attach the

onsole to the Upright with four M4 x 19mm Screws

C (74) and two Console Brackets (107). Be careful to

avoid pinching the wire harnesses.

107

6. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the indicated side

Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon

Locknuts are inside of the hexagonal holes. Do not tighten the Button Bolts yet.

Apply a generous amount of the included grease to the Pivot Axle (97) and to the two M8 Large Washers (53). Next, insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (25) onto the short tube on the Left Handlebar (9), and rotate the Handlebar Spacer so the small arrow is pointing toward the floor. Next, slide the Left Handlebar onto the left end of the Pivot Axle (97). Finger tighten an M8 x 25mm Patch Screw (22) with an M8 Large Washer (53) and a Wave Washer (95) into the end of the Pivot Axle. Then, press the small tabs on a Handlebar Cap (23) into the Handlebar Spacer.

Assemble the Right Handlebar (not shown) and the other Handlebar Leg (not shown) in the same way.

. Attach the Left Handlebar to the Handlebar

Grease

Wire

Harness

Tube

Arrow

Hexagonal

Holes

ighten both M8 x 25mm Patch Screws (22) at the same

T time.

7. Apply a thin film of grease to the shaft of an M10 x 52mm Bolt Set (27) and to the surfaces of the two Leg Bushings (28) in the left Handlebar Leg (79).

Next, attach the left Handlebar Leg (79) to the Left

Arm (14) with the M10 x 52mm Bolt Set (27).

Pedal

not overtighten the Bolt Set; the left Handlebar Leg must be able to pivot freely.

Attach the right Handlebar Leg (79) to the Right Pedal Arm (103) in the same way

See step 3. T (63). See step 6. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (79).

ighten the M10 x 88mm Button Screws

Grease

103

8. Attach a Pedal Bracket (16) to the Left Pedal Arm (14) with two M8 x 65mm Button Screws (99), two M8 Large

ashers (53), and two M8 Nylon Locknuts (46).

dentify the Left Pedal (13). Attach the Left Pedal to the

I Left Pedal Arm (14) with two M8 x 50mm Button Screws (89), two M8 Split Washers (100) and two M8 Large Washers (53).

Attach the other Pedal Bracket (not shown) and the Right Pedal (12) to the Right Pedal Arm (103) in the same way.

103

9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

100 89

+ 16 hidden pages