ProForm PFEX59031, DRC59041 User Manual

Model No. PFEX59031

Visit our website at

www.proform.com

new products, prizes,

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Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal

(beneath stabilizer)

QUESTIONS?

If you have questions, or if
there are missing parts, we will
guarantee complete satisfac­tion through direct assistance
from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.

USER’S MANUAL

Patent Pending

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

tions before using the exercise cycle.

Read all instructions in this manual before

1.
using the exercise cycle.

2. Use the exercise cycle only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions.

4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.

5. Place the exercise cycle indoors on a level
surface. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor.

6. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

To reduce the risk of serious injury, read the following important precau-

readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

11. Always keep your back straight when using
the exercise cycle; do not arch your back.

12. If you feel pain or dizziness while exercising,
stop immediately and cool down.

13. The exercise cycle does not have a free­wheel; the pedals will continue to move until
the flywheel stops.

14. The decal shown below has been placed on
the exercise cycle. If the decal is missing, or
if it is not legible, please call toll-free 1-800­999-3756 and order a free replacement decal.
Apply the decal in the location shown.

7. Keep children under the age of 12 and pets
away from the exercise cycle at all times.

8. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the exercise cycle. Always
wear athletic shoes for foot protection.

9. The exercise cycle should not be used by
persons weighing more than 250 pounds.

10. The pulse sensor is not a medical device.

arious factors, including the user's move-

V
ment, may affect the accuracy of heart rate

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM
GL125 exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit­ness, building endurance, and toning the entire body.

PROFORM

The
impressive array of features to let you enjoy this
healthful exercise in the convenience and privacy of
your home.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

after reading this manual, please call our Customer

Handgrip Pulse Sensor

CD Player

®

GL125

exercise cycle offers an

®

Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling.
PFEX59031. The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

The model number is

CD Holder

Fan

Console

Water Bottle Holder*

Handlebar

Backrest

Seat

REAR

Adjustment Knob

Pedal/Strap

Power Jack

Wheel

Leveling Foot

Seat Lever

RIGHT SIDE

*No bottle is included

4

ASSEMBLY

M8 x 52mm Button

Screw (54)–2

M6 x 16mm Button

Screw (8)–4

M4 x 12mm

Screw (41)–4

M8 Nylon

Locknut (49)–4

M8 Washer

(64)–2

M6 Washer

(66)–4

M8 x 25mm Button

Screw (40)–4

M6 x 22mm Button

Screw (93)–3

M8 x 38mm Button

Bolt (96)–4

M6 x 16mm Tapered

Button Screw (102)–8

M4 x 20mm

Screw (101)–1

M4 x 16mm

Screw (57)–10

M6 x 25mm Button

Screw (99)–1

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips
screwdriver .

Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each
drawing is the key number of the part, from the PART LIST on page 25. The number following the key number is
the quantity needed for assembly.

the parts bag, check to see if it has been pre-assembled.

Note: Some small parts may have been pre-assembled. If a part is not in

1. Orient the Front Stabilizer (15) as shown. While another
person lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M8 x 52mm Button
Screws (54) and two M8 Washers (64).

5

1

1

15

64

54

2. While another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (42) to
the Lower W
end of the Upper Wire Harness to remove any slack
from the W

Turn the indicated Adjustment Knob (20) counterclock­wise two or three turns to loosen it. Next, pull the Knob,
insert the Upright (2) into the Frame (1), and then
release the Knob. Be careful to avoid pinching the

Wire Harnesses (42, 43). Move the Upright up and
down slightly until the pin on the Knob snaps into
one of the holes in the Upright.

clockwise until it is tight. Tighten the M6 x 25mm
Button Screw (99) into the Frame.

Attach the Water Bottle Holder (31) to the Upright (2)
with two M4 x 12mm Screws (41).

ire Harness (43). Gently pull the upper

ire Harnesses.

Then, turn the Knob

2

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

20

2

1

42

43

99

31

41

3. Attach the Left Inner Handlebar (71) to the Upright (2)

with four M6 x 16mm Tapered Button Screws (102).

Attach the Right Inner Handlebar (68) to the
Upright (2) in the same way.

4. Attach a Handlebar (3) to the Seat Bracket (11) with

two M8 x 38mm Button Bolts (96) and two M8 Nylon
Locknuts (49). Make sure that the Nylon Locknuts

are resting in the hexagonal holes in the front of
the Handlebar

Attach the other Handlebar (3) to the Seat Bracket

1) in the same way

(1

.

.

3

102

4

2

68

102

71

3

11

49

3

96

6

5. Attach the Seat (9) to the Seat Bracket (11) with four

M6 x 16mm Button Screws (8) and four M6 Washers
(66).

5

9

11

66

6. Attach the Backrest (90) to the Seat Bracket (11) with

three M6 x 22mm Button Screws (93).

7. Push down the lever (not shown) on the right side of

the Seat Carriage (10), slide the Seat Carriage into the
Frame Rail (81), and then pull the lever back up.

66

8

6

90

7

8

11

93

Attach a Bumper (82) to the Frame Rail (81) with an
M4 x 20mm Screw (101). Next, press the Frame Rail
Endcap (83) into the end of the Frame Rail.

81

101

82

10

83

7

8. With the help of another person, carefully tip the

exercise cycle onto its left side so it is resting on the
Left Inner Handlebar (not shown).

Identify the Left Rear Stabilizer (16), which is marked
with an “L” sticker. Attach the Left Rear Stabilizer and
the Stabilizer Plate (87) to the Frame (1) with two M8
x 25mm Button Screws (40) as shown;

the Button Screws yet.

Insert the Right Rear Stabilizer (98) between the
Stabilizer Plate (87) and the Frame (1). Attach the
Right Rear Stabilizer with two M8 x 25mm Button
Screws (40).

Tighten all four Button Screws.

do not tighten

8

98

40

40

87

16

1

9. With the help of another person, carefully raise the

exercise cycle so it is resting on the Front and Rear
Stabilizers (not shown).

While another person holds the Console (4) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (42). Insert the
excess wire harness down into the Upright (2).

Attach the Console (4) to the Upright (2) with four M4
x 16mm Screws (57). Be careful to avoid pinching

the wire harnesses.

10. Attach the CD Holder (104) to the Console (4) with

two M4 x 12mm Screws (41) as shown.

Attach the Left Handlebar Cover (6) to the Console (4)
with three M4 x 16mm Screws (57)

Attach the Right Handlebar Cover (5) to the
Console (4) in the same way.

.

9

10

57

2

4

42

Wire

Harness

104

41

4

5

57

6

8

11. Identify the Left Pedal (22), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the
Left Pedal
(24). Tighten the Right Pedal (not shown) clockwise
into the Right Crank

Pedals as firmly as possible. After using the exer­cise cycle for one week, retighten the Pedals. For
best performance, the Pedals must be kept tight­ened.

Adjust the Left Pedal Strap (25) to the desired posi­tion, and press the end of the Pedal Strap onto the tab
on the Left Pedal (22).

Adjust the Right Pedal Strap (not shown) in the
same way.

Plug one end of the Power Supply (52) into the jack at

12.

the front of the exercise cycle. Plug the other end of
the Power Supply into an appropriate outlet that is
properly installed in accordance with all local codes
and ordinances.

Note: The console can be operated with batteries (not
included) instead of the Power Supply (52) if desired.
To install batteries, follow the instructions below.

counterclockwise into the Left Crank

Arm.

Important: T

ighten both

Arm

11

12

52

25

Ta b

24

22

See the inset drawing. Press the indicated tab on the
battery drawer and pull the battery drawer down.
Press four “D” batteries into the battery clips; make

sure that the batteries are oriented as shown by
the markings inside of the battery clips. Then,

close the battery drawer. Note: Alkaline batteries are
recommended.

4

Batteries

Battery
Drawer

Ta b

13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over

. Place a mat beneath the exercise cycle to protect

the floor

.

9

HOW TO OPERATE THE EXERCISE CYCLE

HOW T

For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend in
your knees when the pedals are all of the way forward.
To adjust the seat, push the seat lever down, slide the
seat forward or backward, and then firmly pull the seat
lever back up.

O ADJUST THE SEAT

Seat

Seat

Lever

HOW T

The upright can be
adjusted to the
height that is the
most comfortable for
you. To adjust the
upright, first turn the
indicated knob
counterclockwise
two or three turns to
loosen it (if the knob
is not loosened
enough, it may
scratch the upright).
Next, pull the knob,
slide the upright to the desired height, and then release
the knob.

until the pin on the knob snaps into one of the
holes in the upright. Then, turn the knob clockwise

until it is tight.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs.

O ADJUST THE UPRIGHT

Knob

Upright

Move the upright up and down slightly

Pedal

Strap

Ta b

10

FEATURES OF THE CONSOLE

The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you work out, the con-

ou

sole will provide continuous exercise feedback.
can even measure your heart rate using the built-in
handgrip pulse sensor.

The console also of
gram automatically changes the resistance of the ped­als and prompts you to increase or decrease your pace
as it guides you through an ef
tion, the console features two Heart Rate programs
that change the resistance of the pedals and prompt
you to vary your pace to keep your heart rate near a
target heart rate as you exercise.

The console also features iFIT

. Having iFIT

ogy

fers six Smart programs. Each pro

fective workout.

.com interactive technol-

.com technology is like having a per-

Y

In addi

-

sonal trainer in your home. Using the built-in CD player,
you can play special iFIT.com CD programs. iFIT.com
CD programs automatically control the resistance of
the pedals and prompt you to vary your pace while a
personal trainer coaches you through every step of
your workout. High-energy music provides added moti­vation.

additional CDs, call toll-free 1-800-735-0768.

Using a stereo audio cable (available at electronics
stores), you can also connect the exercise cycle to

-

your VCR and
iFIT.com video programs offer the same benefits as
iFIT
taking scenery while you exercise. To purchase

iFIT.com videocassettes, call toll-free 1-800-735-

0768.

Y
computer, go to our Web site at www.iFIT.com, and
access programs directly from our W

www

Two iFIT.com CDs are included; to purchase

TV and play iFIT

.com CD programs, and allow you to enjoy breath-

ou can even connect the exercise cycle to your home

.com for more information.

.iFIT

.com video programs.

eb site.

Explore

11

To use the manual mode of the console, see the
instructions below. To use a Smart program, see

o use a Heart Rate program,

page 14.

To use an iFIT.com CD program, see page 16. To
use an iFIT
use a program directly from our Web site,

page 20.

HOW TO USE THE MANUAL MODE

T

.com video program,

Turn on the console.

see page 19. T

see page 15.

o

see

1

Make sure that the transformer is plugged in or
that batteries are installed in the console (see
assembly step 12 on page 9).

To turn on the console, press the On/Reset button
or begin pedaling. (The On/Reset button is the
button just above the large display.)

Select the manual mode.

2

Each time the console is
turned on, the manual
mode will be selected. If a
program has been select­ed, reselect the manual
mode by pressing the
Program button repeated­ly until the letters RPM
appear in the small display.

Begin pedaling and change the resistance of

3

the pedals as desired.

As you pedal, change the resistance of the ped­als by pressing the Resistance + and – buttons.
There are ten resistance levels; level 10 is the
most challenging. Note: After the buttons are
pressed, it will take a few seconds for the resis­tance to reach the selected level.

every few seconds. If you use the handgrip pulse
sensor, the display will also show your heart rate
(see step 5 on page 13).

The center of
the large display

will show the
elapsed time and
your pedaling
pace (in minutes
per mile). The display will change from one num­ber to the other every few seconds. Note: When a
program is selected (except for Heart Rate pro­gram 2), the display will show the time remaining
in the program instead of the elapsed time.

The lower sec­tion of the large
display will show

your pedaling
speed, your ped­aling pace (in rev­olutions per minute), and the resistance level.
The display will change from one number to the
next every few seconds.

Note: The con­sole can show
speed and dis­tance in either
miles or kilome­ters. The letters

MPH or KM/H will appear in the lower section of
the large display to show which unit of measure­ment is selected. To change the unit of measure­ment, first hold down the Program button for a few
seconds. An E (for English) or an M (for metric) will
appear in the lower section of the large display.
Press the Resistance + button to change the unit
of measurement.
Note: When the batteries are replaced, it may be
necessary to reselect the desired unit of measure­ment.

Then, press the On/Reset button.

Follow your progress with the large display and

4

the small display

The upper sec­tion of the large
display

show the dis­tance you have
pedaled and the
numbers of calories and fat calories you have
burned (see FAT BURNING on page 22). The dis­play will change from one number to the next

will

.

12

The small display will

show your pedaling pace
(in revolutions per minute).
The indicator bar in the
small display will increase
or decrease in length as
you increase or decrease
your pedaling pace. Note:
When you use a Heart Rate program, the small
display will show your heart rate instead of your
pedaling pace (see step 5 on page 13).

Indicator Bar

To reset the displays, press the On/Reset button.

Measure your heart rate if desired.

5

If there are
thin sheets of
plastic on the
metal contacts
on the hand­grips, peel off
the plastic. To

use the hand­grip pulse sen­sor, hold the
handgrips with
your palms rest­ing against the metal contacts.
your hands. When your pulse is detected, the
heart-shaped indicator in the large display will
flash each time your heart beats, and your heart
rate will be shown.

Metal

Contacts

Avoid moving

Turn on the fan if desired.

6

To turn on the
fan at low speed,
press the fan
button.
on the fan at
high speed,
press the fan
button a second
time. To turn off
the fan, press the fan button a third time. Note: If
the fan is turned on but the pedals are not moved
for thirty seconds, the fan will automatically turn
off.

Rotate the thumb wheel on the right side of the
fan to pivot the fan to the desired angle.

When you are finished exercising, the console

7

will automatically turn off.

To turn

Thumb Wheel

For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the large dis­play will show your heart rate continuously for 30
seconds. The display will then show your heart
rate along with other feedback modes.

If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the large display. If the pedals are not moved and
the console buttons are not pressed for a few
minutes, the console will turn off to conserve the
batteries.

13

HOW T

Each Smart program will automatically change the
resistance of the pedals and prompt you to increase or
decrease your pace as it guides you through an effec­tive workout. Programs 3 and 4 are weight loss pro­grams, programs 5 and 6 are aerobic programs, and
programs 7 and 8 are high-performance programs.

Follow the steps below to use a Smart program.

O USE A SMART PROGRAM

Turn on the console.

1

See step 1 on page 12.

Select one of the Smart programs.

2

Each time the console is
turned on, the manual
mode will be selected. To
select a Smart program,
press the Program button
repeatedly until the num­ber 3, 4, 5, 6, 7, or 8
appears in the small dis­play.

Begin pedaling to start the program.

3

Each Smart program consists of either 20 or 30
one-minute periods. One resistance level and one
target pace are programmed for each period.
Note: The same resistance level and/or target
pace may be programmed for two or more con­secutive periods.

appears at the tip
of each arrow
(see the drawing
at the right). Note:
When the word
TARGET does not
appear in the
small display, your
actual pedaling pace will be shown.

The target pace is intended only to provide a
goal. Your actual pace may be slower than the
target pace, especially during the first few
months of your exercise program. Make sure
to pedal at a pace that is comfortable for you.

During the last three seconds of each period, a
series of tones will sound and the time will flash in
the large display. The resistance of the pedals will
then change if a different resistance level is pro­grammed for the next period. In addition, the
number of arrows in the small display will change
if a different target pace is programmed for the
next period.

During the program, the center of the large dis­play will show the time remaining in the program.
If you stop pedaling for a few seconds, the dis­plays will pause and the time will flash. To restart
the program, resume pedaling.

Follow your progress with the large display.

Indicator

Bar

Arrows

Important:

4

See step 4 on page 12.

Measure your heart rate if desired.

5

See step 5 on page 13.

When you begin pedaling, the resistance of the
pedals will automatically change to the resistance
level programmed for the first period. Note: If the
resistance level is too high or too low, you can
change it by pressing the Resistance buttons.

The target pace for the first period will appear in
the small display for a few seconds, and the
arrows in the small display will help you to pedal
at the target pace—simply increase or decrease
your pace until one segment of the indicator bar

14

Turn on the fan if desired.

6

See step 6 on page 13.

When you are finished exercising, the console

7

will automatically turn off.

See step 7 on page 13.

HOW T

Heart Rate program 1 is designed to keep your heart
rate between 65% and 85% of your maximum heart

rate

estimated by subtracting your age from 220. For
example, if you are 25 years old, your maximum heart
rate is 195 beats per minute.) Heart Rate program 2 is
designed to keep your heart rate near a target heart
rate that you select.

Follow the steps below to use a Heart Rate program.

O USE A HEART RATE PROGRAM

during your workout. (Your maximum heart rate is

Turn on the console.

1

See step 1 on page 12.

Select one of the Heart Rate programs.

2

Each time the console is
turned on, the manual
mode will be selected. To
select a Heart Rate pro­gram, press the Program
button repeatedly until the
number 1 or 2 appears in
the small display.

Enter your age or a target heart rate.

3

If program 1 is selected, the word AGE and the

current age setting will appear in the large display.
If you have already entered your age, press the
Enter button. If you have not entered your age,
press the small + and – buttons to enter your age,
and then press the Enter button. Once you have
entered your age, it will be saved in memory until
the batteries are replaced.

If program 2 is selected, the letters PLS and the
current target heart rate will appear in the large
display. If you do not wish to change the target
heart rate, press the Enter button. If you wish to
change the target heart rate, press the small +
and – buttons, and then press the Enter button.
The target heart rate can be from 70 to 170 beats
per minute.

Hold the handgrip pulse sensor

.

4

It is not necessary to hold the handgrips continu­ously during a Heart Rate program; however, you
must hold the handgrips frequently for the program

to operate properly.

handgrips, keep your hands on the metal con­tacts for at least 30 seconds.

Begin pedaling to start the program.

Each time you hold the

5

Heart rate program 1

periods. One resistance level and one target heart
rate are programmed for each period. (Note: The
same resistance level and/or target heart rate
may be programmed for two or more consecutive
periods.) Heart Rate program 2 is sixty minutes
long (you may choose to use only part of the pro­gram). The same resistance level and target heart
rate are programmed for the entire program.

When you begin pedaling, the resistance of the
pedals will automatically change to the resistance
level programmed for the first period.

As you pedal, the
arrows in the
small display will
help you to keep
your heart rate
near the current
target heart rate.
When you hold
the handgrip pulse sensor, the console will com­pare your heart rate to the current target heart
rate. If your heart rate is too far above or below
the target heart rate, the number of arrows in the
small display will change to prompt you to
increase or decrease your pace. When the num­ber of arrows changes, change your pace until
one segment of the indicator bar appears at the
tip of each arrow. Important: The target pace is

intended only to provide a goal. Your actual
pace may be slower than the target pace,
especially during the first few months of your
exercise program. Make sure to pedal at a
pace that is comfortable for you.

During the last three seconds of each period, a
series of tones will sound and the time will flash in
the large display
then change if a different resistance level is pro­grammed for the next period. Note: If the resis­tance level is too high or too low, you can adjust it
by pressing the Resistance buttons. However
when the next period begins, the resistance will
automatically change if a different resistance level
is programmed for the next period.

. The resistance of the pedals will

consists of 20 one-minute

Indicator

Bar

Arrows

,

15

The program will continue in this way until the
large display shows that no time remains in the
program. Note: If you stop pedaling for a few sec
onds, the program will end. To use the program
again, reselect it and start it at the beginning.

Follow your progress with the large display.

6

See step 4 on page 12.

HOW T

­When you use an iFIT.com CD program, a certified
personal trainer will guide you through your workout
while the program interactively controls the resistance
of the pedals and prompts you to increase or decrease
your pace.

toll-free 1-800-735-0768.

O USE IFIT.COM CD PROGRAMS

Note: To purchase iFIT.com CDs, call

Turn on the fan if desired.

7

See step 6 on page 13.

When you are finished exercising, the console

8

will automatically turn off.

See step 7 on page 13.

Follow the steps below to use an iFIT.com CD program.

Turn on the console.

1

See step 1 on page 12.

Select the iFIT.com mode.

2

Each time the console is
turned on, the manual
mode will be selected. To
use an iFIT.com CD, press
the iFIT.com button. The
iFIT.com indicator will light
and the letters IF will
appear in the small display.

Insert an iFIT.com CD into the CD player.

3

To open the CD
player, slide the
center button on
the CD player
upward. Carefully
insert an iFIT.com
CD into the CD
player and then
close the lid.

16

Press the Play/Pause button to start the

4

program.

To start the CD
program, press
the play/pause
button on the CD
player. A moment
after the button is
pressed, your personal trainer will begin guiding
you through your workout. Simply follow your per­sonal trainer’s instructions.

The CD program will function in almost the same
way as a Smart program (see step 3 on page 14).
However
you when the resistance level and/or the target
pace is about to change.

level and/or the target pace does not change
when a “chirp” is heard, make sure that the
iFIT.com indicator is lit. In addition, adjust the
volume (see step 5 below). If the volume is too
high or too low, the console may not detect the
program signals.

, an electronic “chirping” sound will alert

ote: If the resistance

N

Follow your progress with the large display

6

See step 4 on page 12.

Measure your heart rate if desired.

7

See step 5 on page 13.

Turn on the fan if desired.

8

See step 6 on page 13.

.

To stop the pro­gram at any
time, press the
play/pause but­ton and stop
pedaling. To
restart the program, press the play/pause button
and begin pedaling.

Note: To select a
different pro­gram on the CD,
press the
skip/search but­tons on the CD
player.

Adjust the volume if desired.

5

To adjust the
volume, press
the Volume –
and + buttons on
the CD player.

When you are finished exercising, the console

9

will automatically turn off.

See step 7 on page 13.

Note: Always remove iFIT.com CDs from the
CD player when you are finished using them.

HOW TO PLAY MUSIC CDS

If desired, you can play your own music CDs in the CD
player. Before playing music CDs, select the manual
mode of the console (see HOW TO USE THE MANUAL
MODE on page 12).

17

HOW TO CONNECT THE EXERCISE CYCLE TO

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

VIDEO

AUDIO

ANT. IN

RF OUT

IN

OUT

CH

34

VIDEO

AUDIO

ANT

. IN

RF OUT

IN

OUT

CH
34

A

YOUR VCR OR COMPUTER

HOW TO CONNECT TO YOUR VCR

Note: If your VCR has an unused

AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B.

HOW TO CONNECT TO YOUR COMPUTER

If your computer has a 1/8” LINE OUT jack,

Note:
see instruction A. If your computer has only a
PHONES jack, see instruction B.

A. Plug one end of a 1/8” to 1/8” stereo audio cable

(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.

A. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the AUDIO OUT jack on your VCR.

A

Audio
Cable

B. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into an RCA Y-adapter (available at electron­ics stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR
and plug the wire into the unused side of the Y­adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.

B

A

Audio
Cable

B. Plug one end of a 1/8” to 1/8” stereo audio cable

(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speak­ers into the other side of the Y-adapter.

B

Audio
Cable

1/8”

Y-adapter

Audio Cable

Wire removed from

AUDIO OUT jack

Headphones/Speakers

RCA

Y-adapter

18

HOW T

To use iFIT.com videocassettes, the exercise cycle
must be connected to your VCR. See HOW TO CON­NECT TO YOUR VCR on page 18. To purchase

iFIT

0768.

O USE IFIT.COM VIDEO PROGRAMS

.com videocassettes, call toll-free 1-800-735-

page 14). However, an electronic “chirping” sound
will alert you when the resistance level and/or the
target pace is about to change.

Note: If the resistance level and/or the target
pace does not change when a “chirp” is heard:

Make sure that the iFIT.com indicator is lit.

•

Follow the steps below to use an iFIT.com video pro­gram.

Turn on the console.

1

See step 1 on page 12.

Select the iFIT.com mode.

2

Each time the console is
turned on, the manual
mode will be selected. To
use an iFIT.com videocas­sette, press the iFIT.com
button. The iFIT.com indi­cator will light and the let­ters IF will appear in the
small display.

Insert the iFIT.com videocassette.

3

Insert the videocassette into your VCR.

Press the play button on your VCR.

4

A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.

• Adjust the volume of your VCR. If the volume
is too high or too low, the console may not
detect the program signals.

• Make sure that the audio cable is properly
connected and that it is fully plugged in.

To stop the program at any time, stop pedaling
and press the pause button on your VCR. To
restart the program, press the play button on your
VCR and begin pedaling.

Follow your progress with the large display.

5

See step 4 on page 12.

Measure your heart rate if desired.

6

See step 5 on page 13.

Turn on the fan if desired.

7

See step 6 on page 13.

When you are finished exercising, the console

8

will automatically turn off.

See step 7 on page 13.

The video program will function in almost the
same way as a Smart program (see step 3 on

19

HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE

Our Web site at www.iFIT.com allows you to play

.com programs directly from the internet. To use

iFIT
programs from our Web site, the exercise cycle must
be connected to your computer. See HOW TO CON­NECT TO YOUR COMPUTER on page 18. In addi­tion, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.

Follow the steps below to use a program from our
Web site.

Turn on the console.

1

See step 1 on page 12.

Select the iFIT.com mode.

2

Each time the console is
turned on, the manual
mode will be selected. To
use a program from our
Web site, press the
iFIT.com button. The
iFIT.com indicator will light
and the letters IF will
appear in the small display.

Go to your computer and start an internet

3

connection.

Start your Web browser, if necessary, and go

4

to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5

select a program.

Follow the on-line instructions to start the

6

program.

When you start the program, an on-screen count
down will begin.

Return to the exercise cycle and begin

7

pedaling.

When the on-screen countdown ends, the pro­gram will begin. The program will function in
almost the same way as a Smart program (see
step 3 on page 14). However, an electronic “chirp­ing” sound will alert you when the resistance level
and/or the target pace is about to change.

Follow your progress with the large display.

8

See step 4 on page 12.

Measure your heart rate if desired.

9

See step 5 on page 13.

Turn on the fan if desired.

10

See step 6 on page 13.

When you are finished exercising, the console

11

will automatically turn off.

See step 7 on page 13.

-

20

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the exercise cycle reg­ularly. Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a
small amount of mild soap. Important: To avoid

damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.

HOW TO MOVE THE EXERCISE CYCLE

To move the exercise cycle, stand behind it and lift
the frame in the location shown below. To reduce the

risk of injury, bend your legs and keep your back
straight. As you lift the frame, make sure to lift
with your legs rather than your back.

move the exercise cycle on the front wheels, and then
lower the frame.

Carefully

Wheel

HOW TO LEVEL THE EXERCISE CYCLE

After the exercise
cycle has been
moved to the
location where it
will be used,
make sure that
both ends of front
stabilizer are
touching the floor.
If the exercise
cycle rocks slight­ly during use, turn one or both of the leveling feet
under the front stabilizer until the rocking motion is
eliminated.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

• Avoid moving your hands while using the handgrip
pulse sensor. Excessive movement may interfere
with heart rate readings.

• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.

Leveling

Foot

Lift

Here

• For the most accurate heart rate reading, hold the
metal contacts for about 30 seconds.

• For optimal performance of the handgrip pulse sen­sor, keep the metal contacts clean. The contacts
can be cleaned with a soft cloth;

abrasives, or chemicals.

BATTERY REPLACEMENT

If the console is using battery power, and if the dis­plays becomes dim, the batteries should be replaced.
Most console problems are the result of low batteries.
See assembly step 12 on page 9 for replacement
instructions.

never use alcohol,

21

CONDITIONING GUIDELINES

The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.

WARNING: Before beginning

this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.

The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin
ing heart rate trends in general.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom­mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.

-

During the first few minutes of exercise, your body
uses easily accessible
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num­ber in your training zone as you exercise. For maxi­mum fat burning, adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exer­cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa­ration for exercise.

carbohydrate calories for ener-

To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for maximum fat burning; the highest num­ber is the recommended heart rate for aerobic exer­cise.

Fat Burning

To burn fat effectively, you must exercise at a relative­ly low intensity level for a sustained period of time.

Training zone exercise, consisting of 20 to 30 min­utes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exer­cise program, do not keep your heart rate in your
training zone for longer than 20 minutes.

A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work­outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Remember, the key to success is make exer­cise a regular and enjoyable part of your everyday life.

22

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the
right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings, back
of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.

1

2

3

4

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.

5

23

NOTES

24

PART LIST—Model No. PFEX59031 R1203A

Key No. Qty. Description Key No. Qty. Description

1 1 Frame
2
3 2 Handlebar
4 1 Console
5
6 1 Left Handlebar Cover
7 1 Rear Stabilizer Bracket
8 4 M6 x 16mm Button Screw
9 1 Seat

10 1 Seat Carriage Assembly

11 1 Seat Bracket
12 1 Small Frame Bushing
13 1 Front Stabilizer Cover
14 1 Left Stabilizer Endcap
15 1 Front Stabilizer
16 1 Left Rear Stabilizer
17 2 Wheel
18 1 Right Pedal Strap
19 2 Leveling Foot
20 1 Adjustment Knob
21 1 Right Pedal
22 1 Left Pedal
23 1 Right Crank Arm
24 1 Left Crank Arm
25 1 Left Pedal Strap
26 1 Left Side Shield
27 1 Right Side Shield
28 1 Large Snap Ring
29 1 Pulley
30 1 Magnet
31 1 Bottle Holder
32 1 Flywheel Washer
33 2 Crank Bearing
34 1 Flywheel
35 1 “C” Magnet
36 1 Resistance Cable Assembly
37 1 Spring
38 1 Resistance Motor
39
40
41 8 M4 x 12mm Screw
42 1 Upper Wire Harness
43 1 Lower Wire Harness
44 2 Bushing Bracket
45 1 Clamp
46
47 1 Drive Belt
48 1 Flywheel Cover
49
50 2 Flange Screw
51 4 M6 x 13mm Button Screw
52 1 Power Supply
53 1 Right Belt Cover
54

1 Upright

1 Right Handlebar Cover

Assembly

1
4

1

6

2 M8 x 52mm Button Screw

Idler
M8 x 25mm Button Screw

Reed Switch/Wire

M8 Nylon Locknut

55 1 Left Belt Cover
56
57 33 M4 x 16mm Screw
58 1 Small Pulley
59
60 2 M4 x 8mm Screw
61 1 M6 x 8mm Button Screw
62 6 M4 x 10mm Screw
63 2 M6 Nylon Locknut
64 3 M8 Washer
65 1 M8 x 42mm Screw
66 6 M6 Washer
67 6 M4 x 38mm Screw
68 1 Right Inner Handlebar
69 1 Large Frame Bushing
70 6 M4 x 16mm Flange Screw
71 1 Left Inner Handlebar
72 2 Snap Ring
73 1 Right Stabilizer Endcap
74 1 Steel Washer
75 2 Crank Cover
76 1 Idler Bracket
77 1 Stop Bolt
78 2 M6 Nut
79 1 Jack Bracket
80 1 Reed Switch Bracket
81 1 Frame Rail
82 2 Bumper
83 1 Frame Rail Endcap
84 1 Roller
85 1 Left Rail Cover
86 1 Right Rail Cover
87 1 Stabilizer Plate
88 6 Carriage Wheel
89 6 Small Snap Ring
90 1 Backrest
91 2 Foam Grip
92 2 Handlebar Endcap
93
94
95 4 M4 x 25mm Screw
96 4 M8 x 38mm Button Bolt
97 1 7.5mm Spacer
98 1 Right Rear Stabilizer

99 1 M6 x 25mm Button Screw
100
101 2 M4 x 20mm Screw
102 8 M6 x 16mm Tapered Button Screw
103
104 1 CD Holder
105 4 M8 Split Washer

# 1 Allen Wrench
# 1 User’s Manual

2 M4 x 50mm Screw

4 M6 x 16mm Button Screw

3
4

6

1

M6 x 22mm Button Screw
M8 x 13mm Button Screw

M6 x 10mm Screw

8.5mm Spacer

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

25

13

15

17

19

19

56

54

63

17

56

63

66

66

64

64

32

34

35

44

51

58

44

51

51

72

49

22

24

25

33

28

50

21

23

18

50

30

29

33

16

14

40

73

40

36

37

42

43

57

57

57

57

57

2

4

69

12

38

70

45

41

46

57

80

39

61

65

76

79

70

60

60

20

52

74

75

75

78

77

1

81

82

82

83

84

49

100

100

100

100

101

31

47

51

72

97

41

41

99

101

64

98

6

5

41

102

102

71

102

102

68

87

41

104

103

41

EXPLODED DRAWING—Model No. PFEX59031 R1203A

26

3

3

9

11

27

53

26

55

48

49

49

85

86

90

91

91

92

92

93

93

8

8

66

66

94

94

96

96

62

57

57

57

57

95

95

62

67

57

57

95

67

67

95

67

105

105

105

105

10

88

88

89

89

89

89

88

88

27

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:

• The MODEL NUMBER of the product (PFEX59031)

• The NAME of the product (PROFORM

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 25)

®

GL125 exercise cycle)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur­chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim­ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis­use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products
used for commercial or rental purposes, or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci­dental or consequential damages.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 209154 R1203A Printed in USA © 2003 ICON Health and Fitness, Inc.

Accordingly

, the above limitation may not apply to you.

-