Proform DRC39940 Owner’s Manual

Model No. PFEX39930 Seriat No.

Serial Number Decal

QUESTIONS?

if you have questions, or if there are missing pars, we witl guarantee complete satisfac- tion through direct assistance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE. The trained technicians on our

customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1°800°999°3756

Mon.=Fri., 6 a.m.=6 p.m. MST

CAUTION

Read all precautions and instruc- tions in this manual before using

this equipment. Keep this manuaJ

for future reference.

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TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ............................................................. 2

BEFORE YOU BEGIN ................................................................... 3

ASSEMBLY ........................................................................... 4

HOW TO USE THE RECUMBENT CYCLE .................................................... 8

RECUMBENT CYCLE EXERCISE GUIDELINES .............................................. 18

WEIGHT BENCH EXERCISE GUIDELINES .................................................. 19

MAINTENANCE AND TROUBLESHOOTING ................................................. 21

PART LIST ........................................................................... 22

EXPLODED DRAWING ................................................................. 23

HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover

LIMITED WARRANTY ........................................................... Back Cover

IMPORTANT PRECAUTIONS

;'_ WARN RNG: Toreducethe.skofae.ous_njury,readthefo.owingimportantprecau- tionsbefore using the crosstrainer.

1. Read all instructions in this manual before using the ctosstrainer,

2. it is the responsibility of the owner to ensure 9. Before using the weight bench, always that all users of the crosstra iner are ade=

quately informed of aH precautions,

3. The crosstrainer is intended for home use only. Do not use the crosstrainer in a com-

mercial rental or institutional setting.

4. Place the croastrainer on a level surface. with a mat beneath it to protect the floor or

carpet. Keep the crosstrainer indoors, away from moisture and dust.

5. Inspect and property tighten aH parts regu- larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away from the crosatrainer at al_ times.

7. The crosstrainet should not be used by per- sons weighing more than 250 pounds.

that could become caught on the crosatrain- er. Always wear shoes for foot protection.

adjust the seat to the farthest fot_vard posi- tion. Never sit on the backrest or the head-

rest; doing so couJd cause the crosatrainer

to tip, resuJting in injury.

10. Keep your back straight when using the crosstrainer: do not arch your back.

11. The croastrainer includes three pairs of

hand weights. Do not use other weights with

the crosstrainer.

12. When you stop pedaling, allow the pedals to slowly come to a stop.

13. The pulse sensor is not a medical device. Various factors may affect the accuracy of

heart rate readings. The pulse sensor is intended only as an exercise aid in determm= ing heart rate trends in general

8. Wear appropriate exercise clothing when using the crosstrainer; do not wear cJothing

14. Jfyou feel pain or dizziness while e×ercising, stop immediately and begin cooling down.

,_ WARN JNG: Beforebeginningth_soranye×erciseprogram,consultyourphya_c_an.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

meres.Read aH instructions before using° _CON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM '_ CROSSTRAINER 55. The unique PROFORM _'

CROSSTRAINER 55 combines a comfortable recum- bent cycle with a convenient weight bench to let you

enjoy both aerobic exercise and strength training exercise in the convenience of your home.

For your benefit, read this manual carefully before you use the crosstrainer. If you have questions after reading this manual, please call our Customer Service Department toll=free at 1=800=999=3756, Monday

Handlebar

Water Bottle Holder (no water bottle is included}

WARMNG Deca{

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEX39930. The

serial number can be found on a decal attached to the crosstrainer (see the front cover of this manual for the

location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Console

Handgrip Pulse Sensor

Knob

Backrest

CAUTION Decal

Seat

Adjustment Pin

Hand Weight-

CAUTION: The decals shown at the right are found on the crosstrainer

in the locations indicated above. If a decal is missing or illegible, call

toll-free 1-800-999-3786 to order a free replacement decal. Apply the

decal in the Location shown. Note: The decals are not shown actual size.

"a //

Wheel

Foot

Pedal/Strap

Adjustment Knob

* Misuseof this

productmayresult inseriousinjury.

, Readuser'srnanual

andfollowall

warningsand

operatinginstructions priortouse.

, Donotallow

childrenonoraround machine.

• Replacelabel if damaged,illegible,

orremoved.

ASSEMBLY

Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included

atien wrenches, assembly requires a phitlips screwdriver _-_, an adjustable wrench

and a rubber mallet ...........

As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LiST on page

22. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre° assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M6 Flat M8 Nylon MI0 Zinc Split MI0 Black Nylon M10 Zinc Nylon

Washer (71)-1 Locknut (61)--4 Washer (85)-2 Locknut (63)-2 Locknut (66)=2

L _ ic::c1 ) •

1/2" Nylon M4 x 16mm M4 x 22mm M6 x 16mm M6 x 25.4mm Button

Locknut (52)-1 Screw (73)-6 Screw (91)=2 Screw (64)-5 Screw (79)-1

M6 x 50mm Screw (69)-1

M8 x 14mm Button

Screw (88)=1

M8 x 39mm Button

Bolt (76)-2

i1\

M8 x 12mm Button

Screw (94)-4

M10 x 52mm Zinc Button

Bolt (68)=2

M10 x 112mm Carriage Bolt (65)-2

M10 x 45mm Button

Screw (74)-2

1/2" x 70mm Button Bolt (51)-1 i

1. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two

MI0 x 112mm Carriage Bolts (65) and two MI0 Black Nylon Locknuts (63). Make sure that the Front

Stabilizer is turned so the Wheels (30) are not touching the floor.

2. Orient the Frame Rail (3) as shown, with the hexago z nal holes in the indicated position, insert the end of the Frame Rail into the Rear Stabilizer Covers (7, 8) as

shown. Attach the Rear Stabilizer Covers with two M10 x 45ram Button Screws (74).

Hexagonal

Holes

3. Locate the Knob (not shown) on the Seat Carriage (4). Turn the Knob counterclockwise two or three turns to

loosen it. Next, pull the Knob, slide the Seat Carriage onto the Frame Rail (3), and then release the Knob.

Make sure that the Seat Carriage is oriented as shown.

Move the Seat Carriage back and forth slightly until

it locks into position. Then, tighten the Knob.

Slide the Frame Rail (3) onto the indicated round tubes on the Frame (1). Attach the Frame Rail with two MI0 x 52mm Zinc Button Bolts (68), two MI 0 Zinc Split Washers (85), and two M10 Zinc Nylon Locknuts (66).

Set the six Hand Weights (not shown) on the Rear Stabilizer Covers (7, 8) as shown on page 3.

4. With the help of a second person, slide the Backrest Frame (5) onto the top of the Seat Carriage (4). Next,

slide the bracket on the Seat Frame (6) over the

rounded brackets on the Backrest Frame. Align the indicated holes in the Seat Frame, the Backrest

Frame, and the Seat Carriage, and insert the 1/2" x 70mm Button Bolt (51) into the holes. Then, tighten the

1/2" Nylon Locknut (52) onto the Bolt.

Pivot the Backrest Frame (5) up until it is nearly vertical. Insert the Adjustment Pin (29) into the lowest hole in

the rounded brackets on the Backrest Frame and through the corresponding hole in the Seat Carriage (4).

3 4\

Knob

Align

these

holes

5. AttachtheSeat(12)to theSeatFrame(6)withthree M6x 16mmScrews(64).

6. AttachtheBackrest(10)totheBackrestFrame(5)

withtwoM6x 16mmScrews(64),anM6x50mm

Screw(69),andanM6FlatWasher(71).

7. WhileanotherpersonholdstheUpright(13)inthe positionshown,connecttheUpperWireHarness(35)

totheLowerWireHarness(36).Carefullypullthe

upperend of the Upper Wire Harness to remove

any slack from the Wire Harnesses.

Turn the Knob (not shown) on the right side of the

Frame (1) counterclockwise two or three turns to loosen it. Next, puJJthe Knob, insert the Upright (13) into the Frame, and then release the Knob. Move the Upright up and down stightly unt/ it locks into posit{on. Be careful to avoid p{nching the Wire Harnesses (35, 36). Tighten the indicated M6 x

25Amm Button Screw (79) into the slot in the side of the Upright.

Slot

8. Slide the two Handlebar Collars (77) onto the Left Handlebar (11). insert the Right Handlebar (15)into

the Left Handlebar. Connect the Handlebar Collars, the

Left Handlebar, and the Right Handlebar with two M4 x 16mm Screws (73).

Attach the Handlebar Bracket (95) to the Left and

Right Handlebars (11, 15) with four M8 x 12mm Button

Screws (94).

Attach the Handlebar Bracket (95) to the Upright (13) with two M8 x 39mm Button Bolts (76), two M8 Nylon

Locknuts (61), and an M8 x 14ram Button Screw (88).

WhileanotherpersonholdstheConsole(16)inthe positionshown,connectthewireharnessonthe

ConsoletotheUpperWireHarness(35).Insertthe excesswireharnessintotheUpright(13).

AttachtheConsole(16)totheUpright(13)withfour

M4x 16mmScrews(73).Becarefultoavoidpinch- ingthewireharnesses.

AttachtheWaterBottleHolder(89)totheUpright

(13)withtwoM4x22mmScrews(91).

Wire

Harness

10.TheConsole(16)requiresfour"D"batteries(not included);alkalinebatteriesarerecommended.Pull

openthebatterydrawer.Insertfourbatteriesintothe

batterydrawer.Makesurethatthebatteriesareori-

entedasshownby thediagraminsidethebattery

drawer.Closethebatterydrawer.Note:Whenthebat-

teriesareinstalledcorrectly,thefanwillturnonfora

moment.

11.IdentifytheLeftPedal(24),whichismarkedwithan

"L" Usinganadjustablewrench,firmlytightenthe

LeftPedalcounterclockwiseintotheLeftCrankArm (42).TightentheRightPedal(notshown)clockwise

intotheRightCrankArm(notshown)inthesame

way.Important:TightenbothPedalsasfirmlyas

possible.Afterusingthecrosstrainerfor one

week,retightenthePedals.Forthebestperfor-

mance,thePedalsmustbekeptproperlytightened.

Batteries

Battery Drawer

AdjusttheLeftPedalStrap(25)tothedesiredposition andpresstheendoftheStrapontothetabontheLeft

Pedal(24).AdjusttheRightPedalStrap(notshown) inthesameway.

12. Make sure that aH parts of the crosstrainer are properly tightened. Note: Some hardware may be left

over after assembly is completed. To protect the floor or carpet from damage, place a mat under the crosstrainer.

HOW TO USE THE RECUMBENT CYCLE

The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, see pages 8 to 18. To use the weight bench, see page 19.

HOW TO ADJUST THE BACKREST HOW TO ADJUST THE UPRIGHT

When the recum- bent cycle is used,

the backrest should be in the upright

position. To adjust the backrest, first pull out the adjust- ment pin. Raise the

backrest until it is neady vertical, and

then insert the adjustment pin into

the indicated hole in the rounded brackets and the

corresponding hole in the seat carriage.

HOW TO ADJUST THE SEAT

For effective exer- cise, the seat

should be in the proper position. As

you pedal, there should be a slight

bend in your knees when the pedals are in the farthest

position. To adjust the seat, first turn the indicated

adjustment knob Carriage counterclockwise

two or three turns to loosen it (if the knob is not loosened enough, it may

scratch the rail). Next, pull the knob, slide the seat car- riage to the desired position, and then release the

knob. Move the seat carriage back and forth slightly until it locks into posit{on. Then, turn the knob clock-

wise until it is tight.

Backrest

Seat

Carriage

The upright can be adjusted to the Upright

height that is the most comfortable for

you. To adjust the upright, first turn the indicated adjust- Knob

ment knob counter- clockwise two or three turns to

loosen it (if the knob is not loosened enough, it may scratch the upright).

Next, pull the knob, slide the upright to the desired height, and then release the knob. Move the upright up and down slightly until it locks into position. Then, turn the knob clockwise until it is tight. IMPOR- TAN'[.' After you adjust the upright, make sure that your knees will not touch the handgrip pulse sen- sor when you pedal.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the

ends of the straps off the tabs on the

pedals. Adjust the straps to the

desired positions, and then press the

ends of the straps back onto the tabs.

HOW TO USE THE HAND WEIGHTS

The included hand weights can be used for a variety of strength training exercises with the weight bench

(see page 19). In addition, the hand weights can be used with the recumbent cycle. As you pedal, press

the hand weights over your head, raise the hand weights out to your sides until your hands are level

with your shoulders, or do arm curls with the hand weights.

Strap

Tab

+ 16 hidden pages