Proform DR852040 Owner’s Manual

PROFORM

CROSS TRAINER

TABLE OF CONTENTS

IMPORTANT SAFETYPRECAUTIONS ........................................................... 1

BEFOREYOU BEGIN ...................................................................... 2

ASSEMBLY.................................... .......................................... 3

ADJUSTING THECROSS TRAINERe .......................................................... 8

OPERATING THE STEPPERCONSOLE ......................................................... 10

OPERATINGTHE PERSONALTRAINER COMPUTER............................................... 11

Calories ............................................................................ 12

EXERCISEGUIDE........................................................................ 16

TROUBLE-SHOOTINGAND MAINTENANCE .................................................. 25

ORDERING REPLACEMENTPARTS..................................................... BackCover

UMITEDWARRANTY ............................................................... BackCover

IMPORTANT SAFETY PRECAUTIONS

WARNING: To reducethe risk of seriousinjury, read thefollowing important safety precautionsbefore using the
CROSSTRAINERe. Before beginning any exercise prngram, consultyour physician. This isespecially important for

personsoverthe age of 35 or personswith pre-existingbeal_ problems.PROFORMassumesno responsibilityfor
personal injury or property damage sustainedby or through the useof this product.

1. Read this owner's manual and the accompanying FI1NESSJOURNALcarefully before usingthe CROSSTRAINERe.
Use the CROSSTRAINERe only asdescribed.

2. Inspectand tighten all ports each time you usethe CROSSTRAINERe. Replaceany worn ports immediately.

3. Do not use _ transformer if it is damaged. Keep the power cord away from walkways and heated surfaces.

4. Keep your hands away from moving parts. Always wear athletic shoesfor foot protection.

5. Keep small children away from the CROSSTRAINER• at all times.

6. To preventdamage ta the weight system,do not put any pressureon the leg developer, arms or cableswhile the
weight selfingischanging. Ifthe lot bar or rower bar is attachedta the high pulley station,restit in the racknear the
high pulley station.(SeeOPERATINGTHEPERSONAL11UUNERCOMPUTERon page 11 of this owner's manual).

7. Always stand on the foot plate when performing any exercise that could cause the CROSSTRAINERe to lip.

8. Make sure that the cables remain in the grooves in the pulleys as you usethe CROSSTRAINERe.

9. The resistancecylinders becomevery hot during use. Allow the resistancecylinders to cool before touching

them. Cover the floor beneath the stepper for protection;o small amount of oil leakage isnormal for hydraulic
cylinders.When using the stepper,keep your feet onthe pedalsat all times. If you lift yonr feet off the pedals,

the pedals may become seporatecl from the resistancecylinders;resulting in injury.

10. If you feel pain or dizzinessat any timewhile exercising, stop immediately and begin coolingdown. Find out

what iswrong before continuing.

1

BEFORE YOU BEGIN

Congratulationsfor purchasing the revolutionary PROF<:::)RMe CROSSTRAINERe. The CROSSTRAINER• combinesa
multi-stotionweight syslemwith a full-sizestepperto let you enjoy Irue crosstraining workoutsin theconvenienceof

your own home. And to help you get themosthorn everyworkout, the CROSSTRAINER• fealures the advanced PER-

SONAL TRAINERTM weight iralning computer.Whether your goal is improved cardiovascular illness,a shapely,toned
bodyor dmmatlc musclesize and strength, the CROSSTRAINERe will help you toachieve the specificresult_you want.

Foryour safety and benefit, mad Ibisowner's manual and the accompanylng FITNESSJOURNALcarefully beforeusing
the CROSSTRAINERe. Ifyou have additional questions,please callour CustomerServiceDeporlment tol_-freeat

1-800-999-3756, Monday through Friday, 6 a.m. until6 p.m. Mountain Time (excludingholidays). To help usassist

you quickly, please notethe modelnumber and serial numberof your CROSSTRAINER • before calling. The model

numberis DR852040. The serial number can be found on a decal attached to theCROSS TRAINERe. The locationof

He decal is shown in the drawing below. Write the serial numbe-" in the following spacefor reference:

Beforereadingfurther, pleasereviewthe drawingbelowandfamiliarizeyourselfwiththepartsthatare labeled.

High PulleyStation. Cable Clip

LatBar

StepperConsole

StepperHandle
CUSTOM SMART CARD

ResistanceCylinder_
LegDevelopu,

WeightCoble.

Backrest

Arm

Seat

Selector Knob

Serial No. Decal

Low PulleyStation

FootPlate

2

ASSEMBLY

Assemblyrequirestwo persons.To assemblethe CROSS TRAINER e, usethe includedvideacassettoor follow the

instructionsbelow. Due to the weight of the CROSSTRAINERe, it shouldbe assembledin the location where itwill be
used. Placeall partsin a clearedarea and remove the packing materials. Do not disposeof the Packing materialsuntil

assemblyiscompleted.Make sure to lower the resistancecylindersand pedals before beginning assembly;,if the
resistancecylindersfall, Ihey may damage Ihe side shields. Read each assemblystepand examine each drawing

carefully. Make sure that all parts are oriented as shown in the drawings.

The following tooJs (not included)ore required for assembly:, two 8' Adjustob.leWrenches _ and a

Rubber Mallet _. A small amountof soapywater isalso requered.

1. Set the FrontBose(7) and the Rear Base(8) onthe
floor as shown.Tum the RearBose so the indented

holes are toward the floor.

Insertseven3/8" x 2 1/2" CarriageBolls(1) up
throughtheindicatedholesin theFrontand Rear

Bases(7, g}.

.

With the help of a secondperson, settheTower

Frame (1O) near the indicatedendsof theFrontand
Rear Bases(7, 8). The Tower Frame mustbe turned
so the Pedals(75, 76) are on the some sideas the

extensionon the FrontBose. Raisethe Tower Frame
and lower it onto the two indicated 3/8" x 2 1/2"

Carriage Bolls (1) in the Rear Bose.

3. Raisethe front of theTower Frame (10) and lower it
onto the two indicated 3/8" x 2 1/2" Carriage Bolls

(1) in the FrontBase(7).

Adjust the positionof the Tower Frame (1O)so the

four indicated 3/8" x 2 1/2" Carriage Bolts(1) are

centeredin the slottedhobs in the Tower Frame.

Thread a 3/8" Nut (2) with a 3/8" Lockwosher(3)

onto each Carriage Bolt.Do not tightenthe Nuts

yet.

1 7

2

76

Extension

3

Extension 3

1

2

3

Slide the Brace (29) onto the threaded bolt protrud-

4. 4

ing from the Tower Frame (10). Thread a 3/8"
N/lock Nut (6} onto the threaded bolt. Do not fight-

en the Nylock Nut yet.

Placeyour foot on the extensionand slightlyraise

the _ont of the Tower Frame (10). Align the lower

end of the Brace (29) with the indicated 3/8" x

2 1/2" Carriage Bolt(1). Lowerthe Tower Frame so
the Brace slidesontothe Carriage Bolt.Thread a

3/8" Nut (2) with a 3/8" Lockwasher(3) onto the

Carriage Bolt. Do not tighten the Nut yet.

.

With the helpof a second person, lift the Upright (9)

and lower it onto the two indicated 3/8" x 2 1/2"
Carriage Bolts (1) in the Rear Bose(8). Thread a

3/8" Nut'(2) and 3/8" Lockwasher(3) onto each
Carriage Bolt. Do not tighten the Nuts yet.

Attach the FrontBose (7) to the Upright (9) with two
3/8" x 3/4" Bolts (31).

Tighten the 3/8" Nylock Nut (6) attached in assem-
bly step 4, and the seven3/8" Nuts (2) attached in
assembly steps 3 through 5.

9

6. Attach the Foot Plate (102) to the Upright (9) with
two 3/8" x 3/4" Bolts (31) and 3/8" N/lock Nuts

(61.

With the help of a secondperson, lift the FrontBase
(7). Peelthe backing off three Rubber Pods (48).

Presstwo onto the underside of the Front Base in the

indicated locations, and one onto the underside of

the Upright (9). Lower the Front Bose.

Presstwo Rubber Pads(48} onto the Rear Base(8)
in the some manner.

6

48 7

9

6

102

4

7. Insertthe lower end of the LeftArm (15) intothe left
side of the Moment Arm (74). Make sure that the

bracket on the end of the Left Arm is positionedas
shown in Iho inset drawing. If the bracket is not

positioned as shown, the Left Arm will not function

propq.'ly.

Align the hale in the end of theLeftArm (15) with

the holes in the Moment Arm (74). Insertthe 3/4" x

4" Axle (54) intothe Moment Arm and the LeftArm.
Tap a 3/4' PlasticCap (57) onto the Axle.

\

15

Attach the RightArm (16) in the same manner.

8. Wrap the Weight Cable (52) under a 3 1/2" Pulley
(5). Attach the Cable Trap (67) and Pulleyto the
back of the Upright (9) with a 3/8" x 1 3/4" Bolt

(40) and 3/8" Nylock Nut (6). Make surethat the
Cable Trap isin the "7 o'clock_ position.

Lay the Weight Cable (52) aver a 3 1/2" Pulley(5).
Attach a Cable Trap (67) and the Pulleyto the [eft
side of the Upright (9) with a 3/8" x 1 3/4" Bolt

(40) and 3/8" Nylock Nut (6). Make surethat the

Cable Trap is in the "12 o'clock"position.

/"

/

/

/

/

(_'_rrect position oFArms
' against Moment Arm

74

INCORRECT CORRECT

Wrap the Weight Cable (52) around a 2" Pulley(4).

Attach the Pulleyto the LeftArm (15) with a 3/8" x

1 3/4" Bolt(40) and 3/8" N/lock Nut (6).

°

Wrap the Weight Cable (52) around a 2 3/4"

Pulley(13). Attach the Pulleyto the indicated bracket
an the Upright (9) with a 3/8 =x 1 3/4" Bolt (40)
and 3/8" Nylock Nut (6).

40

67

5 5

67

9

5

10. Wrap theWeight Cable (52) around a 2" Pulley(4).

Attach the Pulley to the RightArm (16) with a 3/8", x

1 3/4" Bolt(40) and 3/8" Nylock Nut (6).

Laythe Weight Cable (52) over a 3 1/2" Pulley(5).
Attach a CableTrap (67) and thePulleytotheside

of the Upright (9) with a 3/8" x i 3/4" Bolt(40)
and 3/8" N/lock Nut (6). Make surethat the Cable

Trap isin the "12 o'clock" position.

10

0

11. Wrap the Weight Cable (52) under a 2" Pulley(4).

Attach the Pulleyto the bracket on the sideof the
Moment Arm (74) with a 3/8" x 1 3/4" Bolt(40)

and 3/8' Nylock Nut (6). Make surethat the Weight
Cable isbetween the Pulleyand the indicatedpin.

Attach the end of the Weight Cable (52) to the right
side of the LegDeveloper(23) with a 3/8" x 2 1/4",
Bolt(45) and 3/8" Nylock Nut (6). Do not overtight-
en the Nylock Nut, the Cable mustbe able to swiv-
el freely or it will be damaged.

] 2. Insertthe threaded bolt on the end of the Weight

Cable (52) into the AdjustmentBracket(53). Thread
the 5/16" Nut (82) exadty two completeturnsonto

the threaded bah.

11

12

13. Wet the upper ends of the Leftand RightArms(15,

16) and the insidesof the two Large Pads (17) with

soapy water. Slide the Large PadsontotheArms.

Attach the Backrest (19) to theUpright (9) with two

1/4", x 2 1/2, Bolls (46).

13

:" _"_46

5

6

14. Attach the Seat (28) ta the Uprlght (9) wlth the two 14
1/4" x 3/4" Bolts(20) and a 1/4" x 2" Bolt(118).

15. CenteronePadTube (22) intheUpright(9), andthe

otherPadTubeinthe LegDeveloper(23). Slide

fourSmall Pads (171 onto the _ds of the PadTubes.

16. Restthe LeftandRightPedals(75, 76] on thehooks

16

at thelower endsofthe ResistanceCylinders(84).
Make sumthatthe hooksam fullyinsertedinlothe

84

sameslolsunderIsethPedals.

Plugthe Transformer (39) intothe jack located near
the _oottomof the RightSide Shield (12).

76

17. Make surethat all parts are properly tightened.The useo_call remaining parts will be explained in ADJUSTING
THE CROSS TRAINER e, beginning on page 8 of this owneds manual.

18. Before usingthe CROSS TRAINERe, testthecables and the pulleys.Make sure that the cables are in the grooves

in the pulleys.If the cablesdonot move smoothly over the pulleys, locate and correctthe problem before using
the CROSSTRAINERe. If the cables are not properly muted, they will be damaged when used.

7

DJUSTING THE CROSS TRAINER e

The CROSS TRAINER e isdesigned tobe changed ham stationto stationquicklyand easily. The instructionsbelow

describe how each port of theCROSS TRAINER e can be adjusted. Pleaseread these instructionscarefully before using
the CROSS TRAINER e. Refer to poges 17 through 24 of this owner's manual to seehow the CROSS TRAINERe should

be setup foreach individual exercise.

IMPORTANT: Foreffective exercise, the CROSSTRAINER• must be set up correctly for each exercise. When attach-

ing the lat bar, rower bar or strap, attach them direclly to the CROSSTRAINER• or usethe chain to attach them;

make sure that the lat bar, rower bar or strap is in the correctstarting position for each exercise. If there is any
slack in the cable or chain as you perform an exercise, the effectivenessof the exercise will be reduced.

1. CHANGING THE STEPPING RESISTANCE

To change the resistanceof the Pedals{75, 76), first
lift the Pedalsoff the hooksat the lower endsof the "

ResistanceCylinders (84}. Move the hooks to differ-
ent slotsunder the Pedals.Make sure that the hooks

are fully inserted into the same slotsunder both

Pedals.The farther the hooks are from the Tower

Frame (10), the greater the resistancewill be.
WARNING: The ResistanceCylinders become very
hot during use. Allow the ResistanceCylindersto

cool before touching them.

2. CHANGING THE ARMS TO THE BUTTERFLY

MODE AND PRESSMODE

The Arms (15, 16) can be changed to eitherthe but-

terfly mode or the pressmode. To perform the BUT-

TERFLYexercise, change the Arms to the butterfly

mode by turning the Selector Knob (55) clockwiseas
shownby the decal. To perform the BENCH PRESS
exercise, change the Arms to the pressmode by

turning the SelectorKnob counterclockwise.

3g

A'I'rACHING THE LATBAR, ROWER BAR OR
STRAPTO THE HIGH PULLEYSTATION

Attach the LotBar (36) to the Main Cable (51) with a

Cable Clip (33). For some exercises,the Chain (38)

shouldbe attached between the LatBar and the

Main Cable with two Cable Clips. Adjust the length

of the Chain between the batBar ond I_ Main

Cable sothe tat Bar is in the correct starting posi-

tion fortheexercisetobeperformed.

55

The Rower Bor (34) or the Strap (35) can be

attached in the some manner.

8

4o

AITACHING THE EATBAR, ROWER BAR OR

STRAP TO THE LOW PULLEYSTATION

Attach the Lat Bar (36) to the Main Cable (51) with a

Cable Clip (33). For someexercises,theChain (38)
shouldbe attached between the Lat Bar and the

Main Cable with two Cable Clips. Adjust Itm length

of the Chain between Itm Lat Bar and the Main

Cable so the LatBar is in thecorrect starting posl-

tionfortheexerclsetobeperfarmed.

The Rower Bar (34) or the Strap (35) can be

attached in the same manner.

38

33

9

OPERATING THE STEPPER CONSOLE

The stepper consoleisdesignedto give you instantfeedback asyou exerciseon the stepper.Pleaseread theso instruc-
lionscarefully before opomling the console.Note: Removethe clear plasticfrom the front of the console.

DIAGRAM OF TIlE CONSOLE

1. LCDdlsplay--Display for all modes.

2. Mode indicators-Show which mode iscurrea_

selectedanddisplayed.

3. MODE button--Selects modes.

4. ON/OFF button---Turnsthe power on and off, and

resetsthe display.

DESCRIPTION OF THE CONSOLE MODES

SPEED_Displays your steppingspeed,in stepsper minute.

T_isplays the lengthof lime you have been stepping.Note: Time will be countedonly while you are stepping.If
you stopfor ten secondsor longer, the TiME mode will pauseuntilyou resumestepping.

DISTANCE---Displays the total number of stepsyou have completed.

CALORIE--Displays thetotal number of Calories you have 10umed.Note: If the steppingresistanceisnear the lowestor
highest setting,the actualnumJ:_rof Caloriesyou haveburned may be slightly lower or higher than the number displayed.

SCAN--Displays the SPEED,TIME, DISTANCE and CALORIE modes, for five secondseach, in a repeating cycle.

CONSOLE OPERATION

3

DIS'rANCE CALORIE SCAN

MODE ON/OFF

1. To turnon the power, presstheON/OFF bultonor simplybegin stepping.

2. Seled one of the five modes:

a. SCAN--When the power isturnedon, the SCAN modewill beselected automatically. One mode indicator will

appear by the word 'SCAN." The SPEED,TIME, DISTANCE and CALORIEmodeswill all be displayed,for five
secondseach, in a repeatingcycle. A secondmode indicatorwill showwhich mode iscurrenlly displayed.

I0. SPEED,TIME, DISTANCE or CALORIE--The SPEED,TIME, DISTANCE or CALORIE mode con be selected for

continuousdisplayby repeatedly pressingthe MODE button.The modeswill be selected in the following order:
SPEED,TIME, DISTANCE, CALORIE,SCAN.

3. To resetthe LCDdisplay, turnthe power off and then on again by pressingthe ON/OFF button twice.

4. When you are finishedexercising,pressthe ON/OFF buttonto turnoff _ power. Note: If the pedalsare notmoved

and the €onsoJebultonsare not pressed for _ur minutes,thepowerwill turn off automaticallyto conservethe batteries.

10

OPERATING THE PERSONAL TRAINER COMPUTER

The heart of the CROSS "IIU_NER e isthe advanced PERSONA[.TRAINERweight Iraining computer.Wilh the PERSON-

ALTRAINERcomputer, you can change theweight seltingwith a touchof a bu#on. As you exercise,the computerwill
measureyour range of motion, show the numberof Caloriesyou have burned and keeptrack of the repetitionsand

setsyou have completed. In Ibe trainer mode, you can selecta specificmusclegroup, and the compuferwill guide you
through a seriesof exercises_ will develop the selectod muscle group. Usingthe included CUSTOM SMARTCARD,

you can create customexerciseprngmms and storethem in memoryfor futureworkouts.PreprogrammedSMART
CARDS can also be purchasedto helpyou achieve specificexercisegoals. See the includedbrochurefor more infor-

marion.Pleaseread Ihem imlru_m_ mrdully before _m_ing the computer.

TURNING ON THE POWER

Hug the Iramformer into a 120-vaft outlet.
All indicatorsand displayson the computer

will flashthree times.

To turn on the power, pressthe POWER but-
ton.The four displaysand various indicators
on the computerwill light.The systemmotor

may be heard while the weight systemrecali-

brates. Note: Always lure on the power
when using the CROSSTRAINERe.

PERSONAL

TRAINER
Computer

Muscle

chart

SELECTINGTHETONE OR S'I1RENGTH
MODE

The PERSONALTRAINER computeroffers

botha tone mode and a strength mode. If
your goal isto tone your musclesand devel-

op ondumnce, the tone mode shoukJbe
selected. If you want to increasethesize and

strengthoFyour muscles,the strength mode

Displays

Stroke

Meter

Indicators

shouldbeselected.Whenthepoweris

turned on, the tone mode will be selected
automatically. The tone indicator will light.

To selectthe strengthmode,pressthe

STRENGTHbutton.The strengthindicatorwill
light.

USING THE MANUAL MODE

Indicators

O

Whan the Power islurned on, the camputer
will be in the manual mode.The lower port

of the computershows20 exercisesthat can

be performed on the CROSS TRAINERe. The indicatoron exercise1 will be flashing. Pressthe right or leftarrow on
theNEXT button untilthe indicator isflashing on the firstexercisethat you want to do. The number of the exercise that

you select will be shownin the CALORIES/EXERCISENO. display. Note: For helpselectingan exercise, refer to the
musclechart on theupper port of the computer. Presson the musclegroup that you want to exercise_be sureto press

on the circled letter. As long as you continueto pre_ on the musclegroup, indicatorswill lighton the lower port of the
computerto showyou which exercise(s)will developthe selectedmuscle group.

11

Next, presstheTONE or STRENGIH bunon,depending on whetheryouwant Ibe firstexerciseto be a _ or a _
exercise.The WEIGHT display willshowthe_ weight seltingfor theexercisethat you have selected.

WARNING: The recommended v_ght selting may be too high or too low for you, depending upon suchfactors as
your _ size and physical condition, if you cannotcomplete the desired numbers of setsand repetitions, the
weight sufllng should be decreased. The weight setting can be changed by pressingthe increaseor decreasebutton

ber_ theWEIGHT display. Each time one of Ihe buttonsis pressed,the weight settingwill change by 1 pound. The
buttonscan be held down to change the weight seltingquickly. (Theweight range for the BENCH PRESSexerciseis 30

to 250 ponnds;the weight range for _1 otherexercisesis15to 125 pounds.)

IM_RTANT:Wh_ d_ w_ht se_ngischanging,_ motorwill beheardand_ SETSandRIEPSdisplayswillshow

a rapidly rotofing indicator. To prevent damage to I_ weight system,do not put any pressureon the leg developer,
orms or cableswhile the welght sefllngis chong'mg.If the lot ber or rower ber is attached to thehigh pulby stallon,
restit in therack near _ high pulby station,if thecomputer sensespressureon the weight systemwhib I_ weight

senlng ischanging, the WEIGHT display will show on error code {"EEE")for Iwo seconds,and Ibe weight selling will
stop changing. The WEIGHT display will then show the currentweight setting. Make suretlmt there is no pressure
on the leg dev_, arms or cables. Presstheincrease or decrease button beneath the WEIGHT display again to
change the weight settingas desired. Wait for Ibe soundof the motorto stopbefore you continue.

The SETSand REPSdisplayswill showthe recommendednumbersOfsetsond repetitions for the exercisethat you have

selected. If desired, the number of setsor repetitionscan be changed by pressingthe increase or decrease bulton
beneath the SETSor REPSdisplay. Each time one oFthe buttonsispressed,the number of sets or repetitionswill change

by 1. The range of setsis 1 to 9. The range of repetitionsis2 to 20.

Beginthe exercisethat you have selected. (Referto pages 17 through 20 of this owner's manual for information about
the proper form for the exercise.)During yourfirstrepetition,the computerwill measureyour range of motiorr--try to
movethrough the full range of motion for the exercise. During each following repetition, the STROKEmeter will show

your range of motiorr-_Ty to reach 100% during each repetition.As you exercise, the SETSand REPSdisplayswill show
thenumbersof setsand repetitionsremaining tobe completed.One tonewill soundafter each repetitioniscompleted,
two toneswill soundafter each set iscompleted,and three toneswill so0nd after all repetitionsand sets have been com-

pleted. Inaddition, the CALORIESindicatorwill light,and theCAJ.ORIES/EXERCISENO. displaywill showthe numberof
Caloriesthatyou have burned.

IMPORTANT:For effective exercise, rest for 1 minute after each setif you are doing a tone exercise, and 3 minu_s
after each set if you am doing a slmngth exercise. Your body will bum Caloriesat all tlmes--at an increased rate
while you are performing repetitions, and at a decreased rote while yon are resting. As soonas you bugin the first
exercise, the computer will begin counting the Calories you are burning, both while you are performing repetitions

and while you are resting, in order to find the number of Calories you bum during your workout, note the number
that isshown us soonas you €ompleteyonr lost exercise.

After you have completedall of the repetitionsand setsforthe firstexercise that you selected, pressthe right or left

arrow on the NEXT buttonto selectIbe nextexercise that you want to do. Repeatthe procedure described above for the

nextexercise. (Note: Ifyou select an exercisethat involvesonly one arm or leg, suchas the SINGLELEG CURLexercise,

the numbersof repetitionsand setsshown in the SETSand REPSdisplaysshouldbe performed once usingthe rightarm

or leg, and once usingthe leftarm or leg. After completingthe repetitionsand setsusingone arm or leg, pressthe right

arrow on the NEXT button,_ pressthe left arrow on the NEXTbul_, and thenrepeat the repetitionsand setsusing

the otherarm or leg.) Selectas many exercisesas desireduntilyour workout iscompleted.

USING THE TRAINER MODE

PresstheTRAINER_I "_ _i_ i_ _lJ light.Next,referto themusclechartonthe upperpartoftimcom-

puter.An indicatorwill belightedon musclegroup"A."Ifyouwentto exerciseo differentmusclegroupfirst,presson

thedesiredmusclegroup--be sureto presson thecircledletter.

12

Once you have selmteclthe firstmusclagroup that you waat to exercise,mfm" to the lawer pad of the _. _ m

mere indicatorswill be lighted, showingyou which exercise(s)to do to clevelopthe selecteclmusclegroup. One of the
indicatorswill be flashingto showyou which exerciseto do first.If you want toskip the firstexercise,presstheright
arrow on the NEXT buuonuntilthe indicator isflashing on theexercise_ youwant todo first.The numberof the
exercisewill be shownin the CALORIES/EXERCISENO. display. Next, presstheTONE or STRENGTHbutton, depend-
ing on whether you want the firstexerciseto be a tone or a strengthexercise.The WEIGHT displaywill showthe rec-
ommencledweight settingfor the firstexercise.Ifdesired, theweight settingcan be changed.Thiscan be done in the

same manner as when the computerisin the manual mode. The SETSand REPSdisplayswill showthe recommended
numbersof setsand repetitionsforthe firstexercise. If desired, the numberof setsor repetitionscan be changed. This

can be clonein the same manner as when the computerisin the manual mode.

Beginthe firstexercise. As you exercise,the €ompu_"will providethe same feed!oockas when it isin the manual mode.
After you have completedall of the repetitionsand setsfor the firstexercise,pressthe right arrow on the NEXT bulton

to selectthe next exercise that you want to do. Do as many of the indicated exercisesasdesired.

When you hard completedthe desi.redexercisesfor the firstmuscle group t_t you selected, presson the nextmuscle

group that you want to exercise.Do as many of the indicated exercisesas desired. Selectas many musclegroupsas

desireduntilyour workout iscompleted.

USING THE CUSTOM SMART CARD

IMPORTANT:Before inserting or removing the

CUSTOM SMART CARD, pressthe POWER but-
ton 1olum off the power. Insertthe CUSTOM

SMARTCARD into the leftside of thecomputer.

PressthePOWER buttonto turnon the power.

IMPORTANT:When the CUSTOM SMARTCARD
is used, the exercise insert and the decal sheet

mustbe used or some weight settingswill not
be accurate.

The firststepin creating an exercise program is

to selectthe exercises_ you want to include in
your firstworkout. Laythe exerciseinsert down

sothespacesnumbered 1 through 20 are on

top. Next, refer to pages 17 through 24 of this
owner's manual and select about 6 to 10 exer-

cisesthat you want to includein the workout. For

each exercisethat you select,apply a decalto
one of the first6 to 10 spaceson the insert. I|

there isa printed decal for the exercise, apply

the printeddecal; if there is not a printed decal,
apply a blank de_l and write the name of the

exercise on the decal. (Note: Whenever the

BENCH PRESSexercise isincludedin a workout,
the decal for the exercise mustbe applied to the

spacenumbered 1, 11, 21 or 31 on theinsert. If

theBENCH PRESSexerciseis not inclucled,those

spacesmustbe leftemply.) Next, label all of the
decals on the insertwith a designation suchas

"DAY 1." A sample workoutisshownat the right.

CUSTOM

SMART

t 0 _ 0 0 0 _ 0 •

p 0 I 0 • O • O

_SNT .._WE

• O m 0 N O s O

I 0 _ 0 • 0 I 0

0

,"4-/

i

13

After you have applied a decal tothe exerciseinsertfor each ofthe exercism that you want toinclude in your first
workout, fitthe four tabson the insertinto theslob in the lower partof the computer.Make surethat the insertis turned
sothe decalsare visible. (Theuse of the remaining spaceson the insertwill beexplainedbelow.)

Next,a weight,setand repetitionselfingshouldbeprogrammedforeachoftheexercises,and theworkoutshouldbe

staredon theCUSTOMSMARTCARD.

PresstheCREATEPROGRAM button.The indicatornextto the buttonwill light. Pressthe right or leftarrow on theNEXT

button,if nec_sary, untilthe indicator isflashing on thefirstspaceon the exercise insertwhere a decal has been
applied. The number of the exercise will be shown in the C,AJ.ORIES/EXERCISENO. display. Next, pressthe TONE or

STRENGTHbutton,dependingon whether you wont the firstexerciseto be a tone or a sh'engthexercise.The indicator

nextto the buttonyou presswill light. The WEIGHT, SETSand REPSdisplayswill showthe recommendedweight setting

and numbersof setsand repetitionsfor the firstexercise.WARNING." The recommencledweight settingmay be too

high or too low for you, depending on suchfactors asyour body size and physicalcondition. If you cannot €on_

pleta the recommended numbers of setsand repetitions,I_ weight setting should be decreased. If desired, the

weight, setor repetitionsettingcan be changed by pressingthe increaseor decrease buttonbelow the WEIGHT, SETS

or REPSdisplay.The weight se,ing can be changed in incrementsof 1 pound; the buttons can be helddown to change

theweight selting quiddy. The number of setsor repetitionscan be changed in incrementsof 1. The range of setsis 1 to

9. The range of repetitionsis 2 to 20. After you have programmed the desiredweight, setand repetitionsettingsfor the

firstexercise, pressthe STOREbulton.The indicator will remainlighted an the firstexercise an the exerciseinsert,and

the indicator will begin flashingan the next exercise on theinsert.Pressthe TONE or STRFNGTH buttonand program

weight, setand repetition settings for the nextexerciseas described above. Pressthe STOREbutton. Repeatfor each of

the exercises on the insert.The workout will then be storedon the CUSTOM SMART CARD.

When you are ready to begin the workout, pressthe RUN PROGRAM button.The indicator next to the buttonwill light.

The indicatorswill light on all of the spacesan the exerciseinsertwhere decalshave been applied. The indicator will be

flashingon the firstexercise of the workout. Beginthe firstexercise. (Referto pages 17 through 24 of thisowner's

manual for information about the proper form for the exercise.) As you exercise, the computerwill provide the same

feedback as when it is in the manual mode. After you have completedall o| thesets and repetitionsfor the firstexer-

cise, pressthe right arrow on the NEXT button.The indicatorwill begin flashingon the nextexercise of the workout.

Performthe next exerciseas described Qbove. Repeatuntilyou have completedall of the exercises includedin the

workout.

The workout can be revisedas your fitnesslevel increasesor your goQIschange. To revisethe workout, firstpressthe

CRF..ATEPROGRAM bulton. To revisethe settings for an exercise, pressthe right or left arrow an the NEXT buttonuntil

the indicator is flashing on theexercisethat youwant to revise.Pressthe increaseor decreasebuttonbelow the

WEIGHT, SETSor REPSdisplayto changethe setting.Pressthe STOREbutton.To delete on exercise,pressthe right or

left arrow on the NEXT bulton untilthe indicator is flashingon the exercise that you want to delete. Pressthe DELETE
button.Removethedecal for the exerciseh'omthe exercise insert.To add an exercise,attach a decal to theinsertand

pressthe right or left arrow on the NEXT buttonuntilthe indicator isflashing on the newexerciseon the insert. Program

weight, setand repetition seffings as describedabove. Pressthe STOREbutton.

Becausethem are 40 spaceson the exercise insert,a numberof differentworkouts can be storedon the CUSTOM
SMART CARD at the same time. For example, your exerciseprogram could includethree differentworkouts--one for
Mondays, one for Wednesdays, and one for Fridays.Or, you could create two differentworkoutsusingthe spaces
numbered 1 through 20 on the insert,and a training panner couldcreate two differentworkoutsusingthespacesnum-

bered 21 through 40. To do one of the workouts, firstpressthe RUN PROGRAM button. Pressthe right or leftarrow on
the NEXT buttonuntil the indicator isflashingon the firstexerciseof the workout that you want to do. Then, complete

theworkout as describedabove. The CUSTOM SMARTCARD can be programmed in a variety o| ways to fityour indi-
vidual needs.

14

TURNING OFF THE POWER

To turn off the power, pressthe POWER button. Note: If no buttonson the computer are pressed for 30 minutes,the

power will turn off automal;cally. The transformershouldbe unpluggedfrom the 120-volt outtetduring periodsof

nonuse.

15

EXERCISE GUIDE

SAFETY

The CROSSTRAINER • is a tool, and learning to use it properly isessentialfor your safelyas well as the successof
your exerciseprogram. Readthis owner's manual and theaccompanying FITNESSJOURNAL carefullybefore usingthe
CROSS TRAINER e. Remember,the informationin thisowner's manual and in the FITNESSJOURNAL isgeneral in
nature. For more informationabout exercise,consultyour physicianor obtain a reputable book about exercise.
WARNING: Before beginning any exercise program, consultyour physician. This is especially important for persons
over the age of 35 or personswith pre-existinghealthproblems.

THE FOUR BASICTYPESOF EXERCISEPROGRAMS

STRENGTH

In order to increasethesize and slmngthof your muscles,you mustsubjectyour musclesto above-normal workloads.

You mustalso progressivelyincreasethe intensityof your exerciseso that your muscleswill continueto adapt and

grow. Each individual exercisecon be tailored totheproper intensitylevelby changing theweight setting, or the num-
ber of repetitions or setscompleted.The properweight setting and numbersof setsand repetitionsfor each exercise
depends upon the individual user. Each workout shouldinclude about 6 to 10 different exercises. Selectexercises for
every major musclegroup, with emphasison the areas thatyou want to develop the mast. To give balance and variety
toyour workouts,vary the exercisesfrom workouttoworkout. WARNING: If you are under age 17, workouts should
consistexclusivelyof tone exercises. Unsupervisedworkouts consistingexclusively of slrength exercisesare not rec-
ommoncledby exercise physiologists.

TONING

To tone your muscles,select moderate weight settingsand increase thenumber of repetitionsin each set. Work your

musclesby completing more repetitionsrather than by using highweight selfings.

LOSING WEIGHT

To loseweight, select low weight settings and increasethe numberof repetitionsin each set.Exercisingon the stepper

will also help you to bum Calories and shed extra pounds.

CROSS TRAINING

In the pursuitof a completeand well-bolanced illnessprogram, many have found thatcrossh'ainingisthe answer.The
CROSS TRAINERe is ideal for crosstraining. Bycombiningweight training with aerobic exercise, you con reshapeand

strengthenyour body, plusdevelop a strongerheart and lungs.

EXERCISEFORM

In order to obtoin thegreotestbenefitsfrom exercising,it isessentialto maintoin proper form. Maintaining proper form
meansmoving through the full range of motion for each exercise, and movingonly the appropriate portsof the body.

On pages 17 through 24 of this owner's manual, you will find photographsshowing the correct form for each exercise.

A descriptionof each exerciseisalso provided, along with a listof the muscles affected. Referto themuscle chart in the

accompanying FITNESSJOURNAL to find the locationsof the muscles.As you exercise, the repetitionsin each set
shouldbe performed smoothlyand without pausing.The exertionphase of each repetitionshould lastonly about half
as longas the returnphase. Restfor 1 minuteafter each setifyou are doing a tone exercise, and 3 minutesafter each
setif you are doing a sh'engthexercise.Planto spendthe firsttwo weeks learning the proper form for each exercise.

16

1. BUTTERFLY (15-125 Lbs.)

Musclesaffected: pectoralls major and minor, deltoids

Referto adjuslmont2 on page 8 of thisowner's manual. Change the arms to the but-
tmBymnde. Siton the seatand hold the pods on the arms as shown;your arms
shouldbe bent at 90* angles. Keep your back straight.Pressthe arms'togetheruntil
the pads touch. Returnto the starlingposition.

2. BENCH PRESS (30-250 Lbs.)

MusclesatTednd:pedoralis major and mlnor, anterior deltoids,triceps

Refertoadjustment2 on page 8 of this owner's manual. Change the arms to Ibe
pressmode. Siton the seat and hold the handleson the arms with an overhand grip.

Raiseyour elbowsas shown.Keepyour hack straight.Fullyextend your arms. Relum
tothe startingposition.

3. FRONT ARM RAISE (15-125 Lbs.)

Musc_oEected:deltoids,rhomboids

Referto adjustment 4 on page 9 of this owner's manual. Attach the strapto the low

pulleystation.Standwith one heel on the foot plate. Hold the strap with an overhand
grip with your arm at your side. Keep your back straight. Raisethe strap untilyour
hand islevelwith your shoulderas shown. Returnto the starting position.

4. UPRIGHT ROW (15-125 Lbs.)

MuscLesaffected:biceps,deltoids, trapezius

Refertoadjustment 4 on page 9 oFthis owner's manual. Attach the rower bar to the

law pulley station. Stand with your feeton the foot plate. Hold the rower bar with an
overhand grip with your arms extended downward. Keep your back straight. IJfithe

rower bar untilyour hands are levelwith your chestas shown.Returntothe starting

position.

5. SHOULDER SHRUG (15-125 Lbs.)

MusclesaEectnd:lrapezlus,rhomboids

Referto adjustment 4 on page 9 of this owner's manual. Attach the rower bar to the

low pulley station.Standwith your feeton the footplate. Hold the rower bar with an

overhandgrip with your armsextendeddownward. Keep your back straightand

your armsat your sides.Shrugyour shouldersup as far as possible.Returnto the

starlingposition.

17

6. LATERALARM RAISE (15-125 Lbs.)

Musclesaffected:deltoids, trapezius

Referto adjustment4 on page 9 of thlsowner's manual. Altach the strapta II_ low
pulley station. Standwith yourside toward the CROSS TRAINER• with your feeton
thefoot plate. Hold the slmp with an overhand grip with your arm at your side. Keep
your back straight.Raisethe strap tothe side untilyour hand islevelwith your shoul-
der as shown. Returnto the startingposition.

7. SEATED ROW--CLOSE GRIP (15-125 Lbs.)

Musclesaffected:deltoids, trapezius,biceps, brachioradials, latissimusdersi

Referto adjustment 4 on page 9 of this owner's manual. Attach the rower bar to the
low pulley station.Sit on the ft_0orwith your heelson the foot plate, lean forward,
extend your arms and hold the rower bar with an overhand grip. Pullthe rower bar
toward your stomachand lean back, keepingyour elbowscloseto your sides.Relum

to the startingposition.

8. LAT PULL-DOWN--CHEST (15-125 Lbs.)

Musclesaffected: latissimus dorsi, trapezius, pedoralis major

Refer to adjustment 3 on page 8 of this owner's manual. Altach thelat bar to the
high pulley station.Siton the seatfacing the CROSSTRAINER e. Extendyour arms
upward and hold the lat bar with an overhand grip. Keep your back straight.Pullthe

lat bar down untilyour handsare legelwith your neck as shown. Returnto the start-
ing position.

9. LAT PULL-DOWN--BACK (15-125 Lbs.)

Musclesaffected: latissimusdorsi, trapezlus

Refer to adjustment3 on page 8 of this owner's manual. Attach the lat bar to the
high pulley station.Siton the seatfacing the CROSSTRAINER e. Extendyour arms

upward and holdthe lat bar with an overhand grip. Keep your back straightand
lean forward slightly.Pullthelat bar down behind your head untilyour handsare
levelwith your neck.Relumtothe starling position.

10. HIP EXTENSION (15-125 Lbs.)

Musclesaffected:gluteusmaximus

Referta adjustmeat 4 on page 9 of this owner's manual. Attach the slrap to the k_
pulley station.Standwith onefoot on the foot plate. Insertone leg intothe strap.

Keep your back straight. Keepyour leg straightand move it backward as far as pos-
sible. Returnto the startingposition.

18

11. LEG EXTENSION (15-125 Lbs.)

Musclesaffected: quadriceps

Siton the seatand positionyour feetunder the pads on the leg developer. Keepyour

back straight.Raisethe leg developer untilyour legsare straight.Returnto the start-

ing position.

12. HIP ABDUCTION (15-125 Lbs.)

Musclesat_eded:abductor, gluteusmedius

Referto adjustment4 on page 9 of this owner's mQnual.Attach the strapto the low
pulley station.Standwith your sidetoward the CROSS TRAINERe with or)e footon
the foot plate. Insertyour outside leg intothe strap. Keep your back straight.Keep
your leg straight and move itto the side as far as possible. Retam to the starting

position.

13. BICEPS CURL (15-125 Lbs.)

Musclesat_eded: biceps,brachior_ials

Referto acljustment ,4on page 9 of this owner's manual. Attach the rower bar to the
low pulley station.Standwith your feet on the foot plate. Hold therower bar with an
underhand grip with your armsextendeddownward. Keep your back straight and
your elbowsclosetoyour sides.Cud the rower bar up toward your chest as shown.

Returnto the startingposition.

14. TRICEPS EXTENSION (15-125 Lbs.)

Musclesot_.cted: triceps,brachioradials

Referto adjustment3 on page 8 of this owner's manual. Attach the rower bar to the

high pulley station.Siton the seat,hold the rower bar above your head and bend
your elbows. Keepyour back straightand your elbowsin. Slowly straightenyour

arms as shown. Returnto the startingposition.

15. TRICEPS PRESS-DOWN (15-125 Lbs.)

Musclesaffected: triceps,brachloradials

Referto adjustment3 on page 8 of this owner's manual. Attach the rower bar tothe
high pulley station.Standwith your feet on the foot plate. Hold the rower bar with an

overhandgrip with your handsat chestlevel.Keep your back straightand your

elbowscloseto your sides.Pressthe rower bar down untilyour arms am slraight.

Returnto the startingposition.

19

16. SINGLE LEG CURL (15-125 Lbs.)

Mu_les otT_I: I_msh'ing,_strocnemius

Stand facing the CROSS TRAINERe and restthe backof one leg againstthe lower
pad on the leg developer. Raisethe leg developeras far as possibleby bending your

leg as shown. Relum to the startingposition.

17. ABCRUNCH (15-125 Lbs.)

MusclesalTm'tod:rectusabdominus, upper abdominals

Refer to.adjuslment3 on page 8 of thisowner's manual. Attach the strapto the high

pulley station.Sit on the seatand holdthe sh'apbehindyour head as shown.Keep

your back straight.Slowly bend forward at the waist untilyour upper body is at a
45 ° angle. Returnto the startingposition.

18. BACK EXTENSION (15-125 Lbs.)

Musclesaffected:hipextensors

Referto adjuslment4 on page 9 of this owner's manual. Attach the lat bar to the low
pulley station.Siton the floorwith your heelson the footplate. Crossyour arms and
hold the lot bar againstyour chestas shown. Keep yourback straight.Bendback at
the waist. Relum to the starling positi.on.

19. WRIST CURL (15-125 Lbs.)

Musclesaffected:brachloradials

Referto adjustment4 on page9 ofthisowner'smanual.Attachtherowerbar tothe
lowpulleystation.Standwithyourfeeton the footplate.Holdtherowerbarwithan

overhandgripwithyourarmsextendeddownward.Keepyourarmsstationaryand
curlyourhandsupasfar aspossible.Returntothestartingposition.

20. TOE RAISE (15-125 Lbs.)

Musclesaffected:gastrocnemius

Refer to adjustment 4 on page 9 of this owner's manual. Altoch the rower bar to the
low pulley station.Standwith your feet on the footplato. Hold therower bar with an
overhand grip with your armsextended downward. Keepyour back straightand

your arms at your sides. Riseup on your toesas far as possible. Returnto the starling

position.

2O

A. SIDE BEND (15-125 Lbs.)

Musclesaffected: latissimusdorsi, biceps,posterior deltoids

Referto adjustment4 onpage 9 of thisowner's manual. Attach lee strapto the !ow
pulley station.Stand with your side toward the CROSSTRAINER• with one foot on
Ifle foot plate. Hold the strapwith an overhand grip with your arm at your side.Keep
your back sh'aight.Bendtoward the sideas shown.Returnto the starlingpasition:

B. LAT PULL-DOWN--CLOSE GRIP (15-125 Lbs.)

Musclesaffected:latissimusdorsi,biceps,Posteriordeltoids

Referto adjustment3 on page 8 of this owner's manual. Attach the rower bar to the
high puUey station.Siton the seatfacing the CROSSTRAINER e. Extendyour arms
upward and hold the rower bar with an underhand g_p. Keep your back straight.
Pullthe rower bar down untilyour handsare levelwith your neck. Relum to the start-
ing position.

C. SINGLE ARM CABLE FLY (15-125 Lbs.)

Muscles affected: latissimusdorsi, biceps, Posterior deltoids

Referto adjustment3 on page 8 of this owner's manual. Attach the strapto the high

pulley station.Standwith your sidetoward the CROSS TRAINER• with one footon
the foot Plate. Extendone arm upward and holdthe strap. Keep your back straight.

Pullthe strap down untilyour hand is levelwith your waist. Returnto the starting

position.

D. BENT ROW--WIDE GRIP (15-125 Lbs.)

MusdesatTected:biceps,brachioradials,deltoids,trapezlus,latissimusdorsi,rhomboids

Referto adjustment4 on page 9 ofthis owner's manual. Attach the lat bar tothe low
pulley station.Standwith your feeton the foot plate and bend forward as shown.
Hold the lot bar with on overhand grip with your arms extended downward. Keep

your back straight.Pullthe lotbar toward your stomach.Returnta lee startingposition.

E. BENT ROW--CLOSE GRIP (15-125 Lbs.)

Musdesaffected:biceps,brachioradlals,deltoids,h_apezius,latissimusdorsi,rhomboids

Refer to adjuslment 4 on page 9 of thisowner's manual. Attach the rower bar to the
low pulley station.Standwith your feet on the foot plate and bend fo_vard as
shown. Hold the rower bar with an overhand grip with your armsextended down-
ward. Keep your back straight. Pullthe rower bar toward your stomach.Returnto
the starlingposition.

21

F.

SINGLE ARM BENT ROW (15--125 Lbs.)

_Musclesat_ecled:biceps,brachioradials,deltoids, h'apez.ius,lalissimusdorsi,rhomboids

Referto adjustment4 on page 9 of thisowner's manual. Altoch the strapto the low
pulley station.Standwith your feet on thefoot plc_ and bend forward as shown.
Hold the strapwith on overhand grip with your arm extendeddownward. Keep your
back straight.Pullthestrap toward your stomach.Returnto the starting position.

G. SEATED ROW--WIDE GRIP (15-125 Lbs.)

Musclesaffected: deltoids,trapezius, biceps,brachioradials, latissimusdorsi

Referto adjustment,4on page 9 of thisowner's manual. Attach the lot bar to the low
pulley station.Sit on the floorwith your heelson the foot plate. Leanforward, extend

your armsand hold the latbar with an overhandgrip. Pullthe lot bar toward your

stomachand lean back. Returnto the startingposition.

H. SINGLE ARM SEATED ROW (15--125 Lbs.)

Musclesaffecled:biceps,brachioradials,deltoids,trapezius,lalissimusdorsi,rhomboids

Referto adjustment4 on page 9 of this owner's manual. Attach the strapto the low
pulley station.Siton the floorwith your heelsonthe foot plate. Leanforward, extend
one arm and hold the strap. Pull the strap towardyour stomachand lean back, keep-
ingyour elbow closeto your side. Re'turnto the startingposition.

I. REVERSEBICEPS CURL (15--125 Lbs.)

Musclesaffected:biceps, brachioradials

Referto adjustment 4 on page 9 of thisowner's manual. Attoch the rower bar to the
low pulleystation.Standwith your heelson the footplate. Hold the rower bar with

an overhandgrip with your armsextendeddownward. Keep your back straight and
your elbowsclose to your sides.Curtthe rower bar up toward your chestas shown.

Retainto thestartingposition.

J. ISOLATION CURL (15--125 Lbs.)

Musclesaffected:biceps,brachloradials

Referto adjustment 4 on page 9 of this owner's manual. Altach the strop to the low

pulley station.Stondwith your sidetoward the CROSS TRAINERe with one foot on
the foot plate. Hold the strapwith on underhandgrip withyour arm extended clown-
ward. Pullthe strap up untilyour hand islevelwith your chest.Retain to the starting
position.

22

K. BENT ISOLATION CURL (15--125 Lbs.)

MusclesatTected:biceps,brachioradials

Rear to adjustment4 on page 9 oFthis owner's manual. Altach the strap to the low

pulley station.Stand with your sidetoward the CROSSTRAINER e, place one footon
the foot plate and bend forward as shown. Hold the strapwith an underhand grip

with your e[baw restingagainst your knee and your arm extendeddownward. Pull
the strap up untilyour hand islevelwith your chest.Returnto the startingposition.

L. REVERSE WRIST CURL (15--125 Lbs.)

Musclesaffec_l.,brach;oradials

Referto adjustment4 on page 9 oFthis owner's manual. Attach therower bar to the
law pulley station.Stand facingaway from theCROSS TRAINERe with your heelson

the foot plate. Hold the rower bar behind your back as shown. Keepyour arms sta-

tionary and cud your hands up as far as possible.Returnto the startingposition.

M. REVERSE TRICEPS PRESS-DOWN (15--125 Lbs.)

Musclesaffected: triceps, brachioradials

Referto adjustment3 on page 8 of this owner's manual. Attach the rower bar tothe
high pulleystation.Standwith your feet on the foot plate. Hold the rower bar with an
underhand grip with your handsat chest level. Keep your back straightand your

elbowscloseto your sides.Pressthe rower bar down untilyour armsare straight.
Returntothe startingposition.

N. SINGLE ARM TRICEPS PRESS-DOWN (15--125 Lbs.)

Musclesot_.cted: triceps, brachioradials

Referto odiuslment3 on page 8 of thisowner's manual. Attachthe strapto the high
pulley station.Stand withyour feeton the footplate. Hold the strap with an overhand
grip with your hand at chest level. Keepyour back straightand your elbow close to

your side. Pressthe strapdown untilyour arm is straightas shown. Returnto the
startingposition.

0. REVERSE UPRIGHT ROW (15--125 Lbs.)

Musclesaffected: biceps,deltoids, Irapezius

Referto adjustment4 on page 9 of this owner's manual. Attach the rower bar to the
low pulley station.Stand facingaway from the CROSS TRAINERe with your heelson
the foot plate. Hold therower bar behind your backwith your arms extended down-
ward. Lifttherower bar up as far as possible. Returnto the startingposition.

23

P. BENT LATERAL ARM RAISE (15-125 Lbs.)

MusclesaFfeded:deltoids,trapezius

Referto adjustment4 on page 9 of thisowner's manual. Altach thestrap tothe low
pulley station.Standwith your sidetoward the CROSSTRAINER e, place one foot on
the foot plate and bend for_vardas shown. Hold the strap with an overhand grip

with your arm at your side. Keepyour back straight.Raisethe strap to the side until
your hand islevelwith your shoulder.Returnto the startingposition.

Q. DEAD LIFT(15-125 Lbs.)

Musclesaffected: quadriceps

Referto adjustment4 on page9 of thisowner'smanual.Attachthelatbar to thelow
pulleystation.Standwith yourfeetonthe footplateandbendyourknees:asshown.
Holdthelatbar withan overhandgrip. Keepyourheadupandyourarmsandback
straight.Liftthelat bar bystraighteningyourlegs.Returntothestartingposition.

R. HIP ADDUCTION (15-125 Lbs.)

Musclesaffected:adductor,gluteusmedius

Refer to adjustment4 on Page 9 of this owner's manual. Attach the strapto the low

pulley station.Stand withyour sidetoward the CROSS TRAINERe with one foot on
the foot plate. Insertyour insideleg intothe strap. Keep your back straight. Keep

your leg straightand moveitto the s?deas far as Passible. Returnto the starting

position.

S. FRONT KICK (15-125 Lbs.)

Musclesaffected:hip flexors,sortorius

Referto adjustment 4 on page 9 of thisowner's manual.Attach the straptothe low
pulley station.Stand facing awoy from the CROSSTRAINER e with one heel on the
foot pIQte.Insertone leg intothe strap.Keep your leg straightand moveit away from
the CROSSTRAINERe as far as passible. Returntothe startingposition.

STEPPER

MusclesAffected: quadriceps, hip extensors

(Note: Do not includethis exercise in workoutscreatedwith the PERSONALTRAINER
computer.When the STEPPERisused,the stepperconsolewi!l provide feedback.)

Refer to adjuslment 1 on page 8 Ofthis owner's manual. Hold the stepperhandle and
begin stepping, alternately pressingthe left and rightPac_ls down with a smooth,

continuousmation---a continuousmotionmustbe maintained or bath pedalswill sink
to thefloor. Adjust the steppingresistanceif necessary.

24

TROUBLE-SHOOTING AND MAINTENANCE

inspectand tighten all parts each time you usethe CROSS TRAINERe. Replaceany worn parts immediately. Outside
surfaces of the CROSSTRAINER • can be cleaned usinga damp clothand mild detergent. Keepall liquidsaway from
Ihestepper consoleand thePERSONALTRAINERcomputer.Most CROSSTRAINER• problemscan be solvedby follow-
ing Itm stepsbelow. Findthe applicable symptomand follow the step(s) listed.If furtherassistanceisneeded, .callour
CustomerServiceDeporlment tall-freeat 1-800"999-3756, Monday through Friday, 6 a.m. until6 p.m. Mountain

Time(excluding holidays).

1. SYMPTOM: THE PERSONAL TRAINER COMPUTER DISPLAYSAN ERROR CODE ("EEE")

a. While theweightsefllngischanging,_ motorwill be heardand the SETSand PEPSdisplayswill showa rapidly

rotatingindicator. To prevent damage ta.the weight system,do notput any pressurean the leg developer,arms
or cableswhile the weight settingiscbanglng. Ifthe lat bar or rawer bar is attachedto the highpulley station,restit

in the rack near the high pulleystation.Wait for the soundof the motor to stop before you continue. IFthe comput-
er sensespressure on the weight systemwhile the weight settingischanging, theWEIGHT displaywill showan
error code ("EEE') for two seconds,and theweight settlngwill stopchanging. TheWEIGHT displaywill then show
the currentweight setting. Make surethatthere is no pressureon the leg developer, arms or cables. Pressthe
increaseor decrease buttan beneath the WEIGHT display to change the weight seltingas desired.

2. SYMPTOM: THE MAIN CABLEDOES NOT MOVE SMOOTHLY, OR THERE IS SLACK IN THE MAIN CABLE

a. Inspectthe routingof thecables and make surethatthey are in the grooves in all of the pulleys.If they are not,

correctthe problem. If the cables are not properly routed, they will be damaged when used.

b. If there isslackin the Main Cable (51), locatethe

AdjustmentBracket(53) near the bottom of the
right side shield.Hold theend of theWeight Cable

{52) firmly, and slidethe AdjustmentBracketfar-
ther onto the Weight Cable. Tightenthe 5/16" Nut
(82) against the AdjustmentBracket.Testt_ Main

Cable. If the motar stalls or hesitates,loosenthe
5/16" Nut slightly. Ifthe 5/16" Nut istightened as

far as possibleand there is stillslack,the Main
Cable shouldbe replaced. See ORDERING

REPLACEMENTPARTSan the back coverof this

_*Tl_l S monuol.

3. SYMPTOM: THE STEPPERCONSOLE DOES NOT

FUNCTION PROPERLY

a. youstep,movethestepperpedalsverticallyat

least8 inches.Ifyour stepsare tooshallow, the
movementof the stepperpedals will not be detect-

ed. Ifthe stepperconsolestilldoes not function

properly, the ReedSwitch(99) can be adjustedby
slidingthe barrel of the ReedSwitch up and down

slightly.Repeat untilthe stepperconsoledisplays
correctfeedback. Ifnecessary,the 3/4' Screw

(119) at_:hing the Reed SwitchBracket(120) can
be loosenedand the position oFthe Bracketcan be

adjusted.

53 52

/

119

S

99

/

\

/V_ounting

eeve

25

b°

If theLCDdisplay becomesdim, the 1.5-voh watch
balteries in the StepperConsole(88) shouldbe

replaced. Using a shortphillipsscrewdriver,
removethe two screwsattachingthe back of the
StepperConsole. Using the screwdriver, carefully

pushthe two batteries out of the batteryclips; be
careful tonote which way the batteriesare turned.

Inserttwo new 1.5-volt watch batteries into the

battery clips.Reattachthe back of the Stepper

Console.

4. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make surethat the lransformerisfullypluggedintothe jackon the CROSSTRAINERe, and into a 120-vohoutlet.

1.5-Voh
Watch
Batteries

Backof
Ste_

Console

© 1994 ProformFitnessProducts, Inc., a Subsidiary ofWelder Health and Fitness,Inc.

26

ORDERING REPLACEMENT PARTS

To order replacementparts, simply call our CustomerServiceDepartmenttoll-free at 1-800-999-3756, Monday
throughFriday, 6 a.m. until6 p.m. Mountain Time (excludingholidays).To help usassistyou quickly, pleasebe pre-

pared to give the following information:

1. The MODEL NUMBER of the product (DR852040).

2. The NAME of the product(PROFORM®CROSSTRAINERe).

3. The SERIALNUMBERof theproduct(seeBEFOREYOU BEGIN on page 2 of this owner'smanual).

4. The KEY NUMBER and DESCRIPTIONof the part(s)from the PARTUST/EXPLODEDDRAWING accompanying this

owner's manual.

I LIMITED WARRANTY

Proform FitnessProducts,Inc. ("PROFORM") extendsa limi_l ten (10) year warranty on the frame and steel
parts. PROFORM warrants this productto be free from defects in workmanship and material, under normal

useand serviceconditions, for a period of ninety (90) days from the date of purchase. This warranty extends
onlyto the original purchaser. PROFORM'sobligation underthis warranty is limitedto replacingor repairing,
at PROFORM's option, the produd at one of itsauthorized service centers. All productsfor which warranty
claim is made mustbe receivedby PROFORM at one of itsauthorized servicecenters. All returnsmustbe pre-
authorized by PROFORM. Thiswarronly does not extend to any product or damage to a productcaused by
or atlributeble to freight damage, abuse, misuse,improperor abnormal usage or repairs not provided by a
PROFORM authorized service center or for productsusedfor commercial or rental purposes.No other war-
ranty beyondthat specificallysetforth above is authorized by PROFORM.

PROFORM IS NOT RESPONSIBLEOR UABLEFOR INDIRECT, SPECIAL OR CONSEQUENTIAL DAMAGES

ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCEOF THE PRODUCTOR OTHER
DAMAGES WITH RESPECTTO ANY ECONOMIC LOSS, LOSS OF PROPERTY,LOSS OF REVENUES OR

PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION OR OTHER CONSE-
QUENTIAL DAMAGES OF WHATSOEVER NATURE. SOME STATESDO NOT ALLOW THE EXCLUSION OR

LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES. ACCORDINGLY, THE ABOVE UMITA11ON
MAY NOT APPLYTO YOU.

THE WARRANTY EXTENDED HEREUNDERiS IN UEU OF ANY AND ALL OTHER WARRANTIES AND ANY
IMPUEDWARRANTIES OF MERCHANTABIUI"YOR FITNESSFOR A PARTICULARPURPOSEIS UMITEDIN ITS
SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN. SOME STATESDO NOT ALLOW UMITA-

"lIONS ON HOW LONG AN IMPUEDWARR,_CC/YLASTS.ACCORDINGLY,_THE ABOVE UMITATION MAY
NOT APPLYTO YOU.

This warranty gives you specificlegal rights. You may alsohave other rights whichvary from stateto stale.

PROFORM FITNESSPRODUCTS,INC., 1500 S, 1000 W., LOGAN UT 84321-9813

PaflNo. 117164 R494B Printedin USA