ProForm TREADMILL DTL32951, CROSSWALK PERFORMANCE X User Manual

Model No. DTL32951
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www.proform.com
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Serial No.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are missing or damaged parts, we will guarantee complete sat­isfaction through direct assis­tance from our factory.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
USER'S MANUAL
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should be used only by persons weighing 250 pounds or less.
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533­1333 and order part number 146148, or see your local electronics store.
Always wear athletic
12. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres­sor away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE­FORE YOU BEGIN on page 5 if the treadmill is not working properly.)
15. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
17. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
18. Do not use the hand weights at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.
19. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD
TREADMILL on page 14.)
MOVE
AND You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
THE
3
21. When folding or moving the treadmill, make sure that the storage latch is fully closed.
Inspect and properly tighten all parts of the
22. treadmill regularly.
23. Never insert any object into any opening.
maintenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser­vice representative only.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
25. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, call toll-free 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the new WALK PERFORMANCE X treadmill. The CROSSWALK PERFORMANCE X treadmill combines advanced tech­nology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the CROSSWALK PERFORMANCE X treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
Accessory Tray
Upper Body Arms
Handrail
PROFORM
®
CROSS
-
ing this manual, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is DTL32951. The serial num­ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Bookrack
Console
Key/Clip
Upright
Storage Latch
Walking Belt
Foot Rail
BACK
Rear Roller Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
ASSEMBLY
3/4” Screw (2)–6
Wheel Nut (32)–2
2” Bolt (64)–2
Silver Ground
Screw (75)–1
1” Tek Screw (39)–6
2 1/2” Bolt (37)–2
Washer (38)–4
1/2” Screw (48)–10
3 1/2” Bolt (45)–4
Star Washer
(106)–4
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver , rubber mallet , and adjustable wrench .
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first
check to see if it has been pre-assembled.
1. Make sure that the power cord is unplugged.
With the help of another person, carefully raise the Uprights (69) to the vertical position. Insert one of the Extension Legs (63) into the treadmill as shown. (Note: It may be helpful to tip the Uprights as you insert the Extension Leg.) Make sure that the Base Pad (61) is under the Extension Leg.
Insert the other Extension Leg (63) in the same way.
6
1
69
63
61
With the help of another person, carefully lower the
2. Uprights (69) as shown. Note: It may be helpful to place one foot on one of the Extension Legs (63) as you tip the Uprights. Make sure that the Extension Legs remain
in the Uprights.
2
69
66
64
39
Attach each Extension Leg (63) with two 1” Tek Screws (39) and a Round Base Pad (57) as shown. Attach the
lower Tek Screw, without the Round Base Pad, first.
Attach two more Round Base Pads (57) to the base of the Uprights (69) with two 1” Tek Screws (39). Note: One replacement Round Base Pad may be included. If a Round Base Pad becomes worn and needs to be re­placed, use the replacement Round Base Pad.
Attach the two Wheels (66) with two 2” Bolts (64) and two Wheel Nuts (32) as shown.
Bolts;
the Wheels should be able to turn freely.
Do not overtighten the
With the help of another person, carefully raise the Uprights (69) to the vertical position.
3. With the help of a second person, tip the treadmill so the Base (not shown) is flat on the floor.
Insert the tab on one of the Handrail Brackets (40) into the slot in the right Upright (69). Attach the Handrail Bracket with a 3/4” Screw (2). Attach the other Handrail Bracket to the left Upright (not shown) as described above.
32
57
57
64
66
32
57
39
63
39
57
69
39
63
3
69
Slot
Tab
40
4. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Upright Wire (42) into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pli­ers to pull the Wire Harness out of the hole.
Press a Handrail Cap (16) onto the lower end of the Right Handrail (5) as shown.
Set the Right Handrail (72) on the right Upright (69), with the the lower end inserted into the Handrail Bracket (40).
Attach the Right Handrail (72) with an Upright Bolt (37) in the upper end and a 3/4” Screw (2) in the lower end.
Attach the Left Handrail (71) as described above. Note: There is not a wire harness on the left side.
2
4
71
37
37
Hole
Hole
69
42
72
16
2
40
2
7
5. Attach the Left Upper Body Arm (24) to the left Upright (69) with two 3 1/2” Bolts (45), two Washers (38), and two Star Washers (106) as shown. Make sure that the Left Upper Body Arm is on the indicated side of the crossbar.
Attach the Right Upper Body Arm (not shown) to the other Upright (not shown) in the same way.
5
Crossbar
Lower the Left Upper Body Arm (24) and the Right Upper Body Arm (not shown) toward the Foot Rails (98).
6. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw (75).
69
24
106
38
106
45
98
6
Ground
Wire
47
7. Touch the Right Handrail (72) to discharge any static. Press the end of the Upright Wire (42) into the socket in the bottom of the Console Base (47). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector and then insert it.
Small
Hole
75
71
7
72
42
47
8
8. Set the Console Base (47) on the Right Handrail (72) and the Left Handrail (71). Attach the Console Base with four 1/2” Screws (48).
Start all four Screws before tighten
ing them; do not overtighten the Screws.
Press the Upright Wire (42) into the slot in the underside
9. of the Console Base (47) in the indicated area. Cover the Upright Wire with the Right Grip Plate (36).
Be careful
not to pinch the Upright Wire. Tighten three 1/2”
Screws (48) into the Right Grip Plate and the Console Base.
Attach the Left Grip Plate (32) over the ground wire and the other wires with three 1/2” Screws (48).
Be careful
not to pinch any of the Wires.
8
-
72
47
71
48
48
9
Slot
47
Ground
Wire
42
36
32
10.Attach the Storage Latch (29) and the Latch Spacer (44) to the left Upright (69) with two 3/4” Screws (2) as shown.
Do not overtighten the Screws.
48
10
69
48
44
2
29
11.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
9
OPERATION AND ADJUSTMENT
PRE-LUBRICATED WALKING BELT
THE
Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see your local electronics store.
an equipment-grounding conductor and a grounding plug.
Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a cord having
-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.
10
-
CONSOLE DIAGRAM
Displays
Pulse Sensor
Note: If there is a thin sheet of plastic on the console, remove the plastic.
Key
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn­ing on the power.
• Always wear the clip (see the drawing above) while operating the treadmill.
• Adjust the speed in small increments to avoid sudden jumps in speed.
• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the accessory trays.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the power cord is properly plugged in (see page 10).
Next, locate the reset/off cir cuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset posi tion.
-
Reset
-
Clip
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Insert the key into the console. A tone will sound and the three displays will light. Test the clip by carefully
taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
Follow the steps below to operate the console.
Insert the key into the console.
1
When the key is inserted, a tone will sound and the three displays will light.
Press the Speed
2
belt.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails begin walking.
As you exercise, change the speed of the walking belt as desired by pressing the Speed Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments mph.
Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles.
+ button to start the walking
and
buttons
.
of 0.5
1
1
To stop the walking belt, press the Stop button. The Time/Distance display will begin to flash.
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 17).
Change the incline of the treadmill as desired.
3
To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.
Follow your progress with the three displays.
4
Fat Calories/Calories/ Pulse display
display shows the ap­proximate numbers of fat calories and calories you have burned (see FAT BURNING on page 18). The display will change from one number to the other every few seconds, as shown by the mode indicators. This display will also show your heart rate when you use the pulse sensor (see step 5).
Time/Distance display—This display
shows the elapsed time and the distance that you have walked or run. The display will change from one number to the other every few seconds, as shown by the mode indicators. Note: When the Stop button is pressed, this display will flash.
—This
Mode Indicator
while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re­move the key, and then reinsert the key.
Measure your heart rate if desired.
5
To measure your heart rate, stand on the foot rails and place your thumb on the pulse sen­sor.
Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected.
shaped indicator in the Fat Calories/Calories/ Pulse display will begin to flash, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most ac­curate reading.
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as de­scribed above. Remember to stand still while mea­suring your heart rate.
After a few seconds, the heart-
Speed display—This display shows the speed of the walking belt.
Note: The console can display speed and dis tance in either miles or kilometers. To change the unit of measurement, hold down the Stop button
When you are finished exercising, remove the
6
key.
Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Move the reset/off circuit breaker to
-
the off position and unplug the power cord.
12
HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resis­tance, turn the resistance knobs clockwise; to decrease the re­sistance, turn the knobs counterclockwise.
Upper Body
Arms
Resistance
Knobs
13
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per­manently damaged. You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the right.
legs and keep your back straight. As you raise the tread­mill, make sure to lift with your legs rather than your back.
tion.
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left thumb, press the storage latch to the left. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully
engaged over the catch.
To decrease the possibility of injury, bend your
Raise the treadmill about halfway to the vertical posi-
Next, unplug the power cord. CAUTION:
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun­light. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se
curely held by the storage latch.
Hold the upper ends of the handrails. Place one foot on the
1. base as shown.
Tilt the treadmill back until it rolls freely on the front wheels.
2. Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov ing the treadmill. even surface.
Place one foot on the base, and carefully lower the treadmill
3. until it is resting in the storage position.
Do not move the treadmill over an un
-
-
-
Engaged
Storage
Latch
Catch
Base
Front Wheels
14
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs and keep your back straight.
Storage
Latch
Catch
15
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll­free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres­sor that meets all of the specifications described on page 10. Important: The treadmill is not com­patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department.
c
Tripped
Reset
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (58) from the
Hood (1), and carefully pivot the Hood off.
Locate the Reed Switch (10) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw
(58), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.
a
View
1/8”
10
Top
58
1
17
58
18
16
PROBLEM: The walking belt slows when walked on
Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
SOLUTION:
a.
If the walking belt is overtightened, treadmill perfor-
b.
mance may decrease and the walking belt may be­come damaged. Remove the key and
UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in­sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department.
PROBLEM: The walking belt is off-center or slips when walked on
b
2”–3”
Rear Roller Adjustment Bolts
SOLUTION:
a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and
UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tight­ened, you should be able to lift each side of the walk­ing belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a
b
17
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi­cian. This is especially important for individu als over the age of 35 or individuals with pre­existing health problems.
The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your ex­ercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exercise.
-
ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in­creases your body temperature, heart rate and circula­tion in preparation for exercise.
-
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train­ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en-
Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 min­utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post­exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
18
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten­dons, bend your back leg as well. Stretches: Calves, achilles ten­dons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
19
PART LIST—Model No. DTL32951 R1204A
Key
Qty. Description
No.
1 1 Hood 2 15 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 9 3/8” Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Motor
9* 1 Motor Assembly 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 5 Frame Pivot
Nut/Motor Nut 14 2 Frame Pivot Bolt 15 6 Walking Platform
Screw 16 2 Handrail Cap 17 1 Front Roller/Pulley 18 1 Magnet 19 1 Motor Pivot Bolt 20 2 Motor Bracket Bolt 21 1 Right Foot Rail
Endcap 22 2 Belly Pan Clip 23 1 Front Roller
Adjustment Bolt 24 1 Left Upper Body Arm
w/Foam Grip 25 1 Right Upper Body
Arm w/Foam Grip 26 10 Ground Screw 27 2 Resistance Plate 28 1 Motor Tension Nut 29 1 Storage Latch 30 1 Latch Catch 31 2 Rear Endcap Pad 32 33 2 Static Decal 34 1 Left Grip Plate 35 1 Electronic Bracket 36 1 Right Grip Plate 37 38 39 6 1” Tek Screw
2 Wheel Nut
2 1/2” Bolt
2
Washer
6
Key
Qty. Description
No.
40 2 Handrail Bracket 41 1 5/32” Allen Wrench 42 1 Upright Wire 43 1 Console 44 1 Latch Spacer 45 4 3 1/2” Bolt 46 1 Book Holder 47 1 Console Base 48 6 1/2” Screw 49 1 Ground Wire 50 1 Key/Clip 51 1 Incline Motor 52 1 Incline Bracket 53 1 Incline Motor
Bolt (lower) 54 2 Incline Pivot Bolt 55 2 Incline Pivot Nut 56 1 Motor Controller Wire 57 4 Round Base Pad 58 18 3/4” Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Base Pad 62 2 Warning Decal 63 2 Extension Leg 64 2 2” Bolt 65 4 Base Endcap 66 2 Wheel 67 6 Endcap Screw 68 4 8” Cable Tie 69 1 Base 70 1 Grommet 71 1 Left Handrail 72 1 Right Handrail 73 1 Choke 74 1 Left Foot Rail Endcap 75 1 Silver Ground Screw 76 77 9 Belly Pan Screw 78 1 Reset/Off Switch 79 1 Power Cord 80 1 Power Cord Grommet 81 82 83 4 Belt Guide Screw
2 Foam Grip
Belly Pan
1
Belt Guide
2
Key
Qty. Description
No.
84 2 Isolator Screw 85 2 Isolator Cushion 86 1 Frame 87 4 Releasable Tie 88 1 Warning Decal 89 2 Cable Tie Clamp 90 1 Outlet Plate 91 1 Sensor Clip 92 2 Rear Roller
Adjustable Bolt 93 1 Right Rear Endcap 94 1 Allen Wrench 95 1 Left Rear Endcap 96 1 Walking Belt 97 1 Walking Platform 98 2 Foot Rail 99 2 U-Nut
100 1 Rear Roller 101 2 Upper Body
Arm Screw
102 1 Incline Motor
Bolt (upper)
103 1 Motor Mount Bracket 104 2 Resistance Bolt 105 2 Resistance Bracket 106 4 Star Washer 107 2 Resistance Sleeve 108 2 Resistance Cone 109 2 Resistance Knob 110 2 Front Isolator 111 2 Spring Washer 112 4 Thrust Washer 113 2 Thrust Bearing
# 1 6” Black Wire, 2 Ring # 1 4” Black Wire, 2F # 1 4” Black Wire, M/F # 1 6” Green Wire, F/R #
1 4” White Wire, M/F # 1 4” Blue Wire, 2F # 1 4 ” Red Wire, M/F # 1 User’s Manual
*Includes all parts shown in the box #These parts are not illustrated
106
105
104
107
108
63
65
62
72
67
2
2
2
31
48
48
2
29
44
67
28
10
58
12
19
13
13
60
23
2
13
12
14
21
98
18
17
14
15
74
98
82
83
97
15
96
86
15
95
92
38
92
38
93
81
77
83
82
77
79
80
39
69
39
13
53
57
39
39
57
51
102
13
62
63
64
32
66
58
89
87
68
100
65
42
26
70
15
94
41
58
11
22
22
56
106
76
24
109
25
76
109
71
108
107
105
104
111
27
113
112
5
45
38
35
33
3
4
5
6
7
8
9*
103
20
101
85
84
84
85
27
112
113
111
5
58
30
45
38
42
75
58
61
58
61
26
26
59
2
2
37
37
2
47
46
57
36
34
101
88
99
99
50
52
43
1
58
58
55
54
55
54
58
22
110
110
58
31
73
26
78
90
26
58
58
58
58
58
58
58
58
16
2
40
2
40
2
2
77
77
26
49
91
16
EXPLODED DRAWING—Model No. DTL32951 R1204A
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information:
The MODEL NUMBER of the product (DTL32951)
• The NAME of the product (PROFORM CROSSWALK PERFORMANCE X treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART LIST attached in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The motor is warranted for three (3) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re­pairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not ex­tend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty be­yond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in­cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 218907 R1204A
Printed in USA
© 2004 ICON IP, Inc.
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