Pro-Form CROSSWALK MX, PFTL49500 Crosswalk 1560, PFTL49401 User Manual

USER'S MANUAL
¨
Serial Number Decal
Model No. PFTL49401 Serial No.
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis­faction through direct assistance from our factory.
TO AVOID UNNECESSARY DE­LAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni­cians on our Customer Hot Line will provide immediate assis­tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Visit our website at
www.proform.com
new products, prizes,
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and PART LIST are attached in the center of this manual. Please save them for future reference.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described in this manual.
3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should not be used by persons weighing more than 250 pounds.
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill.
Athletic support clothes are recommended for both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 7), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissi­pation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-999­3756 and order part number 146148.
12. Keep the power cord and the surge suppres­sor away from heated surfaces.
13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread­mill is not working properly.)
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
2
14. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails or the upper body arms while using the treadmill.
15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
16. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.
17. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 10.) You must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make sure that the storage latch is fully closed.
20. Inspect and tighten all parts of the treadmill every three months.
21. Never drop or insert any object into any opening.
22. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
23. This treadmill is intended for in-home use only. Do not use this treadmill in any com­mercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
3
Thank you for selecting the PROFORM¨CROSS­WALK MX treadmill. The CROSSWALK MX treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular ex­ercise in the convenience and privacy of your home. And when youÕre not exercising, the unique CROSS­WALK MX can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PFTL49401. The serial num­ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Handrail
Upper Body Arm
Console
Storage Latch
Key/Clip
Circuit
Breaker
Incline Leg
Walking Belt
Hood
Cushioned Walking Platform
Wheel
Foot Rails
Power Cord
Rear Roller Adjustment Bolts
Water Bottle
Holder (Bottle
not included)
Towel Rack
Accessory Tray
Upper Body Arm
RIGHT SIDELEFT SIDE
4
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walk­ing belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the Uprights (14), the Right Handrail (32), and the Console Base (6) until the treadmill is in the position shown. Be careful not to pull on the Wire Harness (26). Set the Right Handrail on the right Upright until step 2 is completed.
Refer to the inset drawing. Insert one of the Extension Legs (41) into the treadmill as shown. (Note: It may be helpful to tip the Uprights [14] in the direction shown by the arrow as you insert the Extension Leg.) Make sure that the Base Pad (36) is on the bottom of the Extension Leg. Attach the Extension Leg with an Extension Leg Screw (34). Be sure to push on the head of the Extension Leg
Screw while tightening it.
Attach the other Extension Leg (41) in the same way.
2. Position the Left Handrail (2) on the left Upright (14) as shown. Thread a Handrail Bolt (15) with a Handrail Washer (16) into the left Upright and the Left Handrail. Do not
tighten the Handrail Bolt yet.
Attach the lower end of the Left Handrail (2) to the Extension Leg (41) with a 3 1/2Ó Handrail Bolt (89), a 3/8Ó Washer (70), and a Handrail Nut (57). Do not tighten the
Handrail Bolt yet.
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires the included allen wrench and your own phillips screw-
driver , adjustable wrench , open end wrench and scissors .
3 1/2" Handrail Bolt (89)Ð2
Handrail Washer (16)Ð2
3/8" Washer (70)Ð2
3/4" Screw (13)Ð2
Handrail Bolt (15)Ð2
Handrail Nut (57)Ð2
Extension Leg Screw (34)Ð2
Console Screw (94)Ð4
5
89
15
2
70
16
14
57
41
2
1
34
41
14
36
26
32
14
6
26
32
Plastic Tie
14
3
6
Bracket
89
70
15
16
14
32
57
41
4
6
3. With the help of a second person, lift the Right Handrail (32) off the right Upright (14). Hold the Console Base (6) and the Right Handrail in the position shown. Feed all of the excess Wire Harness (26) into the Right Handrail (32) and through the indicated bracket. Make a fold in the Wire Harness (26) as shown. Feed the Harness and fold into the right Upright.
Cut the indicated plastic tie off the Right Handrail (32).
Make sure that the Wire Harness (26) is in the bracket and insert the bracket into the right Upright (14). Make
sure that the Wire Harness is not pinched.
4. Thread a Handrail Bolt (15) with a Handrail Washer (16) into the right Upright (14) and the Right Handrail (32). Do
not tighten the Handrail Bolt yet.
Attach the lower end of the Right Handrail (32) to the Extension Leg (41) with a 3 1/2Ó Handrail Bolt (89), a 3/8Ó Washer (70), and a Handrail Nut (57).
Tighten all parts used in this step and in step 2.
5. Attach the Console Base (6) to the Left and Right Handrails (2, 32) with the four Console Screws (94).
The console requires two "AA" batteries (not included). Alkaline batteries are recommended. To install batteries, open the battery cover as shown at the right. Press the batteries into the battery compartment, with the negative (Ð) ends of the batteries touching the springs. Close the battery cover, push up on the tab, and then push the tab forward. Be sure that the tab locks into place.
6. Attach the Storage Latch (12) to the left Upright (14) with
two 3/4Ó Screws (13). Be careful not to overtighten the
Screws.
7. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place
a mat under the treadmill.
94
94
6
Tab
2
Batteries
9
32
5
14
12
6
13
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat­form. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeÕs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).
To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-999-3756 and order part number 146148. Use only a single-outlet surge
suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
This product must be grounded. If it should malfunc­tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the productÑif it will not fit the outlet, have a proper outlet installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
7
DIAGRAM OF THE CONSOLE
Clip
Key
Speed
Control
Pulse
Sensor
STEP-BY-STEP CONSOLE OPERATION
Make sure there are batteries in the console (see as­sembly step 5 on page 6). In addition, make sure the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7).
When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the
key (see the drawing above), and slide the clip onto the waistband of your clothing. Test the clip by care-
fully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
Follow the steps below and on page 9 to operate the console.
Insert the key fully into the power switch.
Note: Inserting the key will not turn on the displays. The displays will turn on when the ON/ RESET button is pressed or when the walking belt is started. (If you just installed batteries, the displays will already be on.)
Reset the console and start the walking belt.
Slide the speed control to the RESET position.
Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.
2
1
Key
CAUTION: Before operating the
console, read the following important precau­tions.
¥ Do not stand on the walking belt when turning
on the power.
¥ Always wear the clip while operating the tread-
mill. When the key is removed from the con­sole, the power will shut off.
¥ After the speed control is moved, there will be
a pause before the walking belt begins to move.
¥ Adjust the speed in small increments until you
are familiar with the treadmill.
¥ The training zones marked above the speed
control are guidelines only.
¥ To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the con­sole and use only a sealed water bottle.
Main
Display
Heart Rate
Display
Incline
Control
If there is a thin sheet of clear plastic on the face of the console, remove it.
8
Next, slowly slide the speed control to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin walking. Change the speed of the walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
Follow your progress with the main display.
The main display offers six modes that provide instant exercise feedback:
¥ SpeedÑThis mode shows your speed, in miles
per hour.
¥ TimeÑThis mode shows the length of time you
have exercised.
¥ DistanceÑThis mode shows the total number of
miles you have walked or run.
¥ Fat Calories (FAT CALS)ÑThis mode shows the
approximate number of fat calories you have burned. (See FAT BURNING on page 14.)
¥ Calories (CALS)ÑThis mode shows the approxi-
mate number of calories you have burned.
¥ ScanÑThis mode displays the other five modes,
for five seconds each, in a repeating cycle.
When the power is turned on, the Scan mode will be selected. One mode arrow will appear by the word SCAN, and another mode arrow will show which mode is cur­rently displayed.
If desired, the Speed, Time, Distance, Fat Calories or Calories mode can be individu­ally selected. Press the MODE button re­peatedly until the de­sired mode arrow appears. Make sure that there is not a mode arrow by the word SCAN.
If desired, press the ON/RESET button to reset the displays.
Measure your heart rate, if desired.
To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure activatedÑfully press it down. Do not
press too hard, or the circulation in your thumb will be restricted, and your pulse will not be de­tected. Next, raise your thumb slightly until the
heart-shaped indicator in the heart rate display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and then your heart rate will be shown. Hold your thumb on the sensor for another 15 sec­onds for the most accurate reading. If the dis­played heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb and allow the display to reset. Press down again on the sensor as described above.
Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate.
Adjust the incline of the treadmill as desired.
To change the incline, press the top or bottom of the incline control until the desired incline level is reached.
Turn off the display.
To turn off the display, simply wait for about four minutes. If the walking belt is stationary and
the console buttons are not pressed for four min­utes, the displays will turn off automatically.
6
5
4
3
Pulse
Sensor
Pulse Indicator
Mode Arrows
9
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. Caution: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch
is fully engaged over the catch.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor­age position in temperatures above 85¡ Fahrenheit.
Closed
HOW TO USE THE UPPER BODY ARMS
As you exercise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resis­tance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to de­crease the resistance, turn the knobs counterclockwise.
Upper Body
Arms
Resistance
Knobs
10
Storage
Latch
Catch
1
2
11
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor­age position as described above. Make sure that the stor-
age latch is closed fully over the catch.
1. Hold the handrails and place one foot on the base as
shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 on page 10. Hold the upper end of the treadmill with your right hands shown. Using your left
thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
2. Refer to drawing 1 on page 10. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
Do not drop the treadmill frame to the floor. Caution: To decrease the possibility of injury, bend your legs and keep your back straight.
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll­free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-
sole.
Base
Front Wheels
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. See assembly step 5 on page 6. Most problems are the result
of drained batteries.
b. Remove the six screws from the hood. Carefully re-
move the hood. Locate the Reed Switch (86) and the Magnet (87) on the left side of the Pulley (85). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8Ó. If nec­essary, loosen the Screw (35) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock­wise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-
free.
Tripped
Tripped Reset
c
87
86
35
Top
View
1/8Ó
85
Rear Roller Adjustment Bolts
3ÓÐ4Ó
b
b
12
Reset
PROBLEM: The walking belt is off-center when walked on
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt has shifted to the right, first remove
the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.
PROBLEM: The walking belt slips when walked on
SOLUTION: a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
PROBLEM: One of the upper body arms squeaks during use
SOLUTION: a. Correcting this problem requires a small amount of white marine grease, available at most
hardware stores.
Turn the Resistance Knob (61) counterclockwise until it can be removed. Remove the Resistance Cone (98) and the Upper Body Arm (59), along with the 3/8Ó Washers (99), Spring Washer (94), Thrust Washers (100), and Thrust Bearing (91). (Note: If the Resistance Sleeve [97] comes out of the Resistance Bracket [96], press it back in.) Apply a thin layer of white marine grease to the outer surface of the Resistance Cone (98). Reattach all parts in the order shown at the right.
b
a
a
98
59
97
96
61
94
100
99
91
99
13
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex­ercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age on the left side of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers to the right of your age. The three numbers are your Òtraining zone.Ó The lower two numbers are recom­mended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main­tain the proper intensity level. (See page 9.)
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be Òaerobic.Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone. It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level. (See page 9.)
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning, set the speed control on the console to PERFOR­MANCE to help you maintain the proper intensity level. (See page 9.) Note: During the first few weeks of your exercise program, keep your heart rate near the low end of your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
Warming UpÑStart each workout with 5 to 10 min­utes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and cir­culation in preparation for exercise.
Training Zone ExerciseÑAfter warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)
Cooling DownÑFinish each workout with 5 to 10 min­utes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post­exercise problems.
WARNING: Before beginning
this or any exercise program, consult your physician. This is especially important for in­dividuals over the age of 35 or individuals with pre-existing health problems.
The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
14
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer­cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is described below. Move slowly as you stretchÑnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
1
2
3
4
5
15
PART LISTÑModel No. PFTL49401 R0900A
Key
No. Qty. Description
Key
No. Qty. Description
Key
No. Qty. Description
1 1 Key/Clip 2 1 Left Handrail 3 2 Cage Nut 4 1 Incline Control 5 4 Rear Isolator
Screw 6 1 Console Base 7 1 Speed Control
Knob 8 1 Speed
Potentiometer 9 1 Battery Cover
10 1 Incline Motor 11* 1 Console Assembly 12 1 Storage Latch 13 14 3/4Ó Screw 14 1 Upright/Base 15 2 Handrail Bolt 16 7 Handrail Washer 17 1 Motor Belt 18 1 Motor Swivel Nut 19* 1 Motor/Pulley/
Flywheel/Fan
20 1 Pulley/Flywheel/Fan 21 1 Motor 22 5 Motor Tension
Bolt/Incline Bolt
23 1 Motor Tension Washer 24 5 Motor Tension Star
Washer
25 1 Motor Swivel Bolt 26 1 Wire Harness 27 2 Ground Wire Screw 28 1 Hood 29 1 Hood Shield 30 1 1Ó Grommet 31 1 Latch Decal 32 1 Right Handrail 33 2 Frame Pivot Bolt 34 2 Extension Leg Screw 35 18 Screw 36 4 Base Pad 37 2 Wheel Bolt 38 2 Wheel 39 1 4Ó Cable Tie 40 1 Controller
41 2 Extension Leg 42 1 Circuit Breaker 43 1 Power Cord Grommet 44 1 Power Cord 45 2 Upright Spacer 46 4 Isolator 47 6 Belly Pan Screw 48 1 Choke 49 1 Motor Locknut 50 2 Belt Guide 51 1 Belly Pan 52 1 Releasable Tie 53 5 Cable Tie Clamp 54 1 Motor Belly Pan 55 1 11 1/2Ó Cable Tie 56 4 8Ó Cable Tie 57 2 Handrail Nut 58 1 Incline Wire Harness 59 1 Upper Body Arm
w/Foam (Left) 60 1 Incline Extension 61 2 Resistance Knob 62 2 Solid Isolator 63 12 Incline Nut 64 2 Incline Wheel Bolt 65 2 Incline Wheel 66 2 Incline Wheel Nut 67 4 Plastic Fastener 68 1 Ground Wire 69 1 Incline Leg 70 2 3/8Ó Washer 71 2 Rear Roller Adj. Bolt 72 1 Rear Roller Endcap 73 1 Allen Wrench 74 8 Console Screw/Foot
Rail Cover Screw 75 2 Foot Rail 76 1 Rear Roller 77 4 Platform Screw 78 1 Latch Catch 79 1 Walking Platform 80 1 Walking Belt 81 1 Front Roller Adj. Bolt
82* 2 Extension Leg
Assembly 83 1 Foot Rail Cover (Left)
84 1 Sensor Clip 85 1 Front Roller/Pulley 86 1 Reed Switch 87 1 Magnet 88 1 Upper Body Arm
w/Foam (Right) 89 2 3 1/2Ó Handrail Bolt 90 1 Frame 91 2 Thrust Bearing 92 4 Resistance Bracket
Bolt 93 2 Foam Grip 94 4 Console Screw 95 2 Resistance Bolt 96 2 Resistance Bracket 97 2 Resistance Sleeve 98 2 Resistance Cone 99 6 3/8Ó Washer
100 4 Thrust Washer 101 2 Spring Washer 102 1 Foot Rail Cover (Right)
# 1 8Ó Blue Wire, Pig Tail # 1 8Ó Blue Wire,M/F # 1 8Ó Red Wire,M/Cl # 1 8Ó White Wire, Pig Tail # 1 UserÕs Manual
* Includes all parts shown in the box # These parts are not illustrated
43
44
31
51
67
22
47
61
97
98
99
100
91
101
95
96
99
24
93
88
95
96
97
61
101
99
91
100
98
59
93
99
24
102
74
13
78
67
1
94
3
2
6
9
11*
74
74
41
12
13
15
16
17
18
19*
26
35
15
16
25
21
20
22
23
24
36
13
35
84
37
63
86
38
87
85
45
77
77
16
81
14
28
35
35
35
29
3
32
33
34
36
13
37
38
63
36
35
35
54
35
35
35
56
35
53
52
46
35
50
48
35
46
45
34
41
42
79
80
77
75
46
77
46
5
75
73
62
76
62
36
99
49
5
55
63
63
94
27
68
63
64
65
66
69
66
64
65
63
22
57
70
89
70
89
57
90
35
35
35
35
22
22
22
63
63
10
60
16
92
92
16
39
26
40
35
7
13
13
35
58
72
71
16
71
16
82*
82*
7
8
4
30
74
83
16
16
16
35
EXPLODED DRAWINGÑModel No. PFTL49401 R0900A
Part No. 169076 R0900A Printed in USA © 2000 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information:
¥ The MODEL NUMBER OF THE PRODUCT (PFTL49401)
¥ The NAME OF THE PRODUCT (PROFORM¨CROSSWALK MX treadmill)
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST
attached in the center of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur­chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim­ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur­chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in­cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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