Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this man
ual for future reference.
PROFORM is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 300 pounds. Never allow
more than one person on the treadmill at a time.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
9. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
10. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call the tollfree telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
11. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
12. Keep the power cord and the surge suppressor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 25 if the treadmill is not working properly.)
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or the upper body arms while you
are using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
Always wear ath-
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use.
the location of the circuit breaker.)
Do not attempt to raise, lower, or move the
18.
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
(See the drawing on
page 5 for
3
Page 4
20. When using iFIT.com programs, an electronic
chirping” sound will alert you when the
“
speed and/or incline of the treadmill is about
o change. Always listen for the “chirp” and
t
be prepared for speed and/or incline changes.
n some instances, the speed and/or incline
I
may change before the personal trainer describes the change.
21. When using iFIT.com programs, you can man-
ually override the speed and incline settings at
any time by pressing the speed and incline
buttons. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
22. Always remove iFIT.com CDs and videos from
your CD player or VCR and disconnect your
MP3 player when you are not using them.
23. Inspect and properly tighten all parts of the
readmill every three months.
t
24. Never drop or insert any object into any openng.
i
25. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing,
or if it is not legible, please call the toll-free telephone number on the front cover
of this manual and order a free replacement decal. Note: The decals are not
shown at actual size.
4
Page 5
BEFORE YOU BEGIN
Congratulations for purchasing the PROFORM
CROSSWALK CALIBER II treadmill. The CROSSWALK CALIBER II treadmill offers an impressive array
f features to help you achieve your fitness goals in
o
he convenience of your home. From the advanced
t
console to the cushioned walking platform, the
CROSSWALK CALIBER II treadmill is designed to
make each workout more effective and enjoyable. And
when you’re not exercising, the treadmill can be folded
away, taking less than half the floor space of conventional treadmills.
For your benefit, read this manual carefully before
you use the treadmill.
Book Holder
Accessory Tray
Upper Body Arms
If you have questions after
®
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before calling. The model
umber of the treadmill is PFTL69505.0. The serial
n
umber can be found on a decal attached to the tread-
n
mill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Handrail
Handgrip Pulse Sensor
Walking Belt
Foot Rail
BACK
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Cushioned
Walking Platform
RIGHT SIDE
Rear Roller
Adjustment Bolts
5
Page 6
ASSEMBLY
3/8” Star
Washer (132)–4
1/2” Screw (52)–1
L
3/4” Screw (33)–7
1/4” Star Washer
(93)–8
Washer (122)–4
1” Tek Screw (126)–6
1/4” x 3 1/2” Bolt (123)–4
5/16” x 1” Bolt
(113)–4
1/4” x 1” Bolt
(117)–4
Wheel Nut (135)–2
3/8” x 3 1/2” Bolt (121)–2
Upright Bolt (133)–4
Wheel Bolt (134)–2
o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly
T
requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of
the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with
high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or the
shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top
of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver ,
wire cutters , and adjustable wrench .
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,
check to see if the part has been preattached.
1. With the help of a second person, carefully tip the treadmill onto its left side.
the treadmill is more stable.
mill until it is completely assembled.
Identify the Left Upright (111) and the Right Upright (119);
the indicated brackets on the Uprights will overhang toward the center of the treadmill. Feed the Wire Harness
(118) into the lower end of the Right Upright, and pull the
Wire Harness out of the hole in the bracket on the Right
Upright. Note: There may be a tie on the Wire Harness to
help you pull it out of the hole.
Attach the Right Upright (119) to the right side of the
Base (131) with two Upright Bolts (133) and two 3/8” Star
Washers (132).
Be careful not to damage the Wire Harness (118).
Attach the Left Upright (111) to the Base in the same
way. Note: There is not a wire harness on the left side.
Partially fold the Frame (21) so that
Do not tighten the Upright Bolts yet.
Do not fully fold the tread-
1
119
Brackets
111
21
118
132
131
133
6
Page 7
. Attach six Base Pads (125) (only four are shown) to the
2
ottom of the Base (131) with six 1” Tek Screws (126).
b
With the help of another person, carefully tip the treadmill
down so the Base Pads (125) are resting on the floor.
2
125
125
26
1
3. Attach a Wheel (136) to the right side of the Base (131)
with a Wheel Bolt (134) and a Wheel Nut (135) as shown.
Attach a Wheel (not shown) to the left side of the Base
(131) in the same way.
4. Attach the Latch Assembly (110) to the Left Upright
(111) with the two 3/4” Screws (33).
Be careful not to
overtighten the Screws. Note: It may be necessary to
remove the Screws from the Left Upright before beginning this step.
126
125
126
131
3
131
135
134
136
4
111
110
33
7
Page 8
5. See the inset drawing. Make sure that there are two Unuts (112) in the upper end of each Upright (119, 111).
ote: Extra U-nuts may be included.
N
dentify the Right Handrail (120) and the Left Handrail
I
(108); there is an identification sticker on each Handrail.
Hold the Right Handrail near the Right Upright (119).
Insert the Wire Harness (118) into the large hole in the
Right Handrail and out of the upper end as shown.
Next, hold the Right Handrail (120) against the Right
Upright (119). Tighten a 3/8” x 3 1/2” Bolt (121) three to
four turns into the Right Upright and the lower end of the
Right Handrail. Then, tighten two 5/16” x 1” Bolts (113)
into the upper end of the Right Handrail and the Right
Upright.
Be careful not to drop the Bolts into the
Right Handrail. If necessary, raise or lower the RightHandrail to thread the Bolts into the Right Upright. Firmly
tighten all three Bolts.
Attach the Left Handrail (108) to the Left Upright (111) as
described above. Note: There is not a wire harness in the
Left Upright.
5
113
108
121
119
112
118
11
1
113
120
119
121
6. Turn the Console (101) upside-down; be careful not toscratch the Console. Remove the Console Back (104
[see drawing 7]) from the Console. If the four Pulse Bar
Screws (76) (only two are shown) are in the Console
Frame (80), remove them.
Hold the ends of the Pulse Bar (77) against the Console
Frame (80) as shown. Route the pulse wire in the Pulse
Bar under the Console Frame (80) as shown, and plug
the Pulse Wire into the indicated connector on the
Console (101). Next, attach the Pulse Bar to the Console
Frame with the four Pulse Bar Screws (76). Firmly
tighten the Pulse Bar Screws. Be careful not to damage the wires.
Route the ground wires away from the indicated plastic
post on the Console (101). Attach the ends of the ground
wires to the Console Frame (80) with a 1/2” Screw (52).
Note: There are no wires on the other side of the Pulse
Bar (77).
7. Attach the Console Back (104) to the console assembly
with five 3/4” Screws (33). Be careful not to pinch any
wires.
6
77
80
Plastic
Post
52
76
101
Ground
Wires
Pulse
Wire
Connector
7
33
104
33
33
Console Assembly
8
Page 9
8. With the help of another person, hold the console assembly near the Right Upright (119) and the left Upright
not shown).
(
onnect the Wire Harness (118) to the wire harness in
C
the console assembly. Make sure to connect the con-
nectors properly (see the inset drawing); the connectors should slide together easily and snap into
place. If the connectors do not slide together easily andsnap into place, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
Insert the excess wire
harness back into the Right Handrail (120).
Set the console assembly on the Right Upright (119) and
the Left Upright (not shown). Thread two 1/4” x 1” Bolts
(117) with 1/4” Star Washers (93) into each side of the
console assembly. After you have started all four
Bolts, tighten them.
8
onsole
C
ssembly
A
118
Right Handrail
120
118
93
117
119
9. Lower the Uprights (111, 119) until the Handrails (108,
120) are touching the floor. Note: If necessary, pull out
on the latch knob so the pin does not hit the Frame (21).
See the lower drawing. Position the Uprights (111, 119)
so that the treadmill Frame (21) is centered between the
Uprights.
Firmly tighten the four Upright Bolts (133). Then, raise
the Uprights (111, 119) back to the vertical position.
Note: If necessary, pull out on the latch knob so the pin
does not hit the Frame (21).
10. Attach the Left Upper Body Arm (95), which is labeled
with a sticker, to the Left Upright (111) with two 1/4” x
3 1/2” Bolts (123), two Washers (122), and two 1/4” Star
Washers (93) as shown. Note: Make sure that the Left
Upper Body Arm is on the correct side of the handgrip
pulse sensor (see the drawing on page 5).
9
133
119
10
122
111, 119
108, 120
21
Latch
Knob
21
111
111
95
Attach the Right Upper Body Arm (not shown) to the
Right Upright (not shown) in the same way.
11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the
walking belt (see page 26). To protect the floor or carpet, place a mat under the treadmill. If there is a sheet of
clear plastic on a decal, remove the plastic
123
93
.
9
Page 10
TREADMILL OPERATION
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with highperformance lubricant.
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
IMPORTANT: Never apply sil-
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
-
Some 2-pole receptacle outlet box
10
Page 11
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 22).
In addition, the console features four preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two pulse programs that control the speed and incline of the treadmill
to keep your heart rate near a target heart rate during
your workouts. Note: You must wear the optional chest
pulse sensor to use the pulse programs.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per-
Key
Clip
sonal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; highenergy music provides added motivation. To down-
load iFIT.com MP3 programs, go to www.iFIT.com.
To purchase iFIT.com CDs or videocassettes, call
the toll-free telephone number on the front cover
of this manual.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site. See
www.iFIT.com for more information.
To use the manual mode of the console, follow thesteps beginning on page 12. To use a preset
program
page 15. To use an iFIT.com MP3, CD, or video program, see page 19. To use an iFIT.com program directly from our Web site
, see page 14. To use a pulse program, see
, see page 21.
1
1
Page 12
HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
1
Locate the reset/off
2
ircuit breaker near
c
the power cord. Make
ure that the circuit
s
breaker is in the reset
position.
Reset
Position
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button
s pressed, the speed
i
setting will change by
.1 mph; if a button is
0
held down, the speed
setting will change in increments of 0.5 mph.
Note: After the buttons
are pressed, it may take a moment for the walking
belt to reach the selected speed setting.
Next, stand on the foot rails of the treadmill. Find
3
the clip attached to the key (see the drawing on
page 11) and slide the clip onto the waistband of
your clothes. Then, insert the key into the console.
After a moment, the displays will light. Test the
clip by carefully taking a few steps backward
until the key is pulled from the console. If the
key is not pulled from the console, adjust the
position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is inserted, the manual
mode will be selected.
If a program has been
selected, reselect the
manual mode by
pressing the Select
Program button repeatedly until a track appears in
the left display.
Start the walking belt.
Track
3
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 1 to 10.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
As you exercise, change the speed of the
mph.
If one of the numbered speed buttons is pressed,
the walking belt will gradually change in speed until
it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 26).
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline increase and decrease buttons. Each
time a button is
pressed, the incline will
change by 0.5%. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
Follow your progress with the displays.
5
When the manual mode
or the iFIT.com mode is
selected, the left display
will show a track that
represents 1/4 mile.
you walk or run, the indicators around the track
will appear in succession until the entire track ap
pears. The track will then disappear and the indicators will again begin to appear in succession.
As
Track
-
12
Page 13
The left display will show the incline level of the
treadmill and the elapsed time. The display will
lso show your heart rate when you use the hand-
a
grip pulse sensor or the optional chest pulse sen-
or. Note: Each time the speed setting changes,
s
the display will show your pace (in minutes per
mile) for a few seconds. When a program is selected, the display will show the time remaining in
the program instead of the elapsed time.
The right display will show the approximate number of calories you have burned, the approximate
number of fat calories you have burned (see FAT
BURNING on page 28), the distance you have
walked or run, and the speed of the walking belt.
Note: The console can
display speed and distance in either miles or
kilometers. To change
the unit of measurement, first hold down
the Stop button while inserting the key into the
console. Next, release the Stop button. An “E” for
English miles or an “M” for metric kilometers will
appear in the right display. Press the Speed increase button
When the desired unit of measurement is selected,
remove the key.
tions in this section refer to miles.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
to change the unit of measurement.
Note: For simplicity, all instruc-
the console
will not dis-
lay your
p
heart rate
ccurately.
a
Before using
the handgrip
pulse sensor,
remove the
sheets of clear plastic from the metal contacts. In
addition, make sure that your hands are clean.
To measure your heart rate, stand on the footrails and hold the metal contacts on the
handrail—
pulse is detected, the heart symbol in the left display will begin to flash each time your heart beats,
one or two dashes will appear, and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the contacts for about 15 seconds.
Turn on the fan if desired.
avoid moving your hands. When your
ontacts
C
7
To turn on the fan, press the fan button. To turn
on the fan at high speed, press the button a second time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn
off after a few minutes.
When you are finished exercising, remove the
8
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-
move the key from the console and put it in a secure place. Note: If the displays remains lit after
the key is removed, the console is in the
“demo” mode. See page 22 and turn off the
demo mode.
Measure your heart rate if desired.
6
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
13
When you are finished using the treadmill,
switch the
position and unplug the power cord.
reset/off circuit breaker to the “off”
Page 14
OW TO USE A PRESET PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
12.
When only three seconds remain in the first segment of the program, both the Current Segment
olumn and the column to the right will flash and a
c
series of tones will sound. If the speed and/or in-
line of the treadmill is about to change, the speed
c
setting and/or the incline setting will flash in the
displays to alert you.
elect one of the four preset programs.
S
2
To select one of the four preset programs, press
the Select Program button repeatedly until “P1,”
“P2,” “P3,” or “P4” appears in the left display. A
few seconds after a preset program is selected,
the maximum incline setting of the program will
flash in the left display for a few seconds, the display will show how long the program will last, and
the speed settings of the program will scroll across
the matrix in the display. In addition, the right display (not shown) will flash the maximum speed
setting of the program for a few seconds.
Press the Start button or the Speed increase
3
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into either 30 or 50 oneminute segments. One speed setting and one incline setting are programmed for each
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
The speed setting for the first segment will be
shown in the flashing Current Segment column of
the matrix in the left display. (The incline settings
are not shown in the matrix.) The speed settings
for the next four segments will be shown in the
four columns to the right.
segment.
When the first segment is completed,
settings will move one column to the left
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment. Note: If all five of the indicators in the
Current Segment column are lit,
may move downward
cators appear in the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indicator may appear or disappear in those columns as
Important: When the current segment of
well.
the program ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the left display. To restart the program, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automatically adjust to the speed and incline settings for the
next segment.
so that only the highest indi-
all speed
. The
the speed settings
Current Segment
14
Page 15
Follow your progress with the displays.
4
See step 5 on page 12.
Measure your heart rate if desired.
5
ee step 6 on page 13.
S
Turn on the fan if desired.
6
See step 7 on page 13.
When you are finished exercising, remove the
7
key from the console.
See step 8 on page 13.
OW TO USE A PULSE PROGRAM
H
Pulse program 5 will automatically adjust the speed and
incline of the treadmill to keep your heart rate within a
preset range during your workouts. Pulse program 6 will
keep your heart rate near a target heart rate setting that
you select.
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse programs. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
Follow the steps below to use a pulse program.
Put on the optional chest pulse sensor.
1
You must wear the optional chest pulse sensor
(see page 22) to use a pulse program.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on
page 12.
Select a pulse program.
3
To select a pulse program, press the Select
Program button repeatedly until “P5” or “P6” appears in the left display.
If pulse program 5 is selected, a profile of the
target heart rate settings of the program will scroll
across the matrix in the left display.
If pulse program 6 is selected, a graphic repre
senting your heartbeat will appear in the matrix.
-
15
Page 16
nter a target heart rate setting.
E
4
If pulse program 5 is
selected,
mum target heart rate
setting of the program
will appear in the left
isplay. If desired,
d
press the Heart Rate increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 28).
Note: If the maximum target heart rate setting is
changed, the intensity level of the entire program
will change.
If pulse program 6 is
selected,
heart rate setting for
the program will be
displayed. If desired,
press the Heart Rate
increase and decrease buttons to change the target heart rate setting
on page 28). Note: The same target heart rate
setting will be programmed for the entire program.
Press the Start button or the Speed increase
5
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
the maxi-
the target
(see EXERCISE INTENSITY
main in the first segment, both the Current
Segment column and the column to the right will
lash and a series of tones will sound. When the
f
first segment ends,
ill move one column to the left.
w
rate setting for the second segment will then be
shown in the flashing Current Segment column.
During both pulse programs, the console will regularly compare your heart rate to the current target
heart rate setting. If your heart rate is too far
below or above the target heart rate setting, the
speed of the walking belt will automatically increase or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 7.5 mph and your heart rate
is still too far below the target heart rate setting,
the incline of the treadmill will also increase.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or incline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the left display and
the speed and/or incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse
sensor.
all target heart rate settings
he target heart
T
Pulse program 5 is divided into 30 one-minute
segments. One target heart rate setting is programmed for each segment. (Note: The same target heart rate setting may be programmed for two
or more consecutive segments.) Pulse program 6
is divided into 100 one-minute segments. The
same target heart rate setting is programmed for
all segments. Note: For a shorter workout, simply
stop the program before it ends.
If pulse program 5 is selected, the target heart
rate setting for the first segment will be shown in
the flashing Current Segment column of the matrix
Current Segment
in the left display. The target heart rate settings for
the next four segments will be shown in the
columns to the right. When only three seconds re-
To stop the program at any time, press the Stop
button. The time will begin to flash in the left display. To restart the program, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When
pares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may
automatically change to bring your heart rate
closer to the target heart rate setting.
Follow your progress with the displays.
the console com
6
See step 5 on page 12.
Turn on the fan if desired.
7
See step 7 on page 13.
When you are finished exercising, remove the
8
key from the console.
See step 8 on page 13.
-
16
Page 17
HOW TO CONNECT THE TREADMILL TO USE
LINE OUT
PHONES
LINE OUT
PHONES
AUDIO OUT
R
IGHT
LEFT
LINE OUT
PHONES
IFIT.COM PROGRAMS
To use iFIT.com MP3 or CD programs
ust be connected to your MP3 player, CD player,
m
ortable stereo, home stereo, or computer. See pages
p
, the treadmill
17 and 18 for connecting instructions. To use iFIT.comprograms directly from our Web site, the treadmill
must be connected to your computer. See page 18 for
connecting instructions.
grams
, the treadmill must be connected to your VCR.
To use iFIT.com video pro-
See page 19 for connecting instructions.
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
A. Plug one end of the included 1/8” to 1/8” stereo
audio cable into the input jack on the console. Plug
the other end of the cable into a jack on your MP3
player or CD player. Plug your headphones into the
headphone jack on the console.
HOW TO CONNECT YOUR PORTABLE STEREO
ote: If your stereo has an RCA-type AUDIO OUT
N
jack, see instruction A below. If your stereo has a
/8” LINE OUT jack, see instruction B. If your
1
stereo has only a PHONES jack, see instruction C.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
Audio Cable
A
B. See the drawing above. Plug one end of a long 1/8”
to 1/8” stereo audio cable (available at electronics
stores) into the input jack on the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo. Note: While the cable is plugged into
the LINE OUT jack, do not plug your headphones
into the headphone jack on the console.
Audio
Cable
Headphones
C. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the PHONES jack on your stereo. Plug your
headphones into the headphone jack on the console.
C
Audio
Cable
Headphones
17
Page 18
HOW TO CONNECT YOUR HOME STEREO
CD
VCR
Amp
L
INE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
LINE OUT
HOW TO CONNECT YOUR COMPUTER
ote: If your stereo has an unused LINE OUT jack,
N
see instruction A below. If the LINE OUT jack is
eing used, see instruction B.
b
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your stereo. Note: While
the cable is plugged into the LINE OUT jack, do not
plug your headphones into the headphone jack on
the console.
A
Audio Cable
. Plug one end of a long 1/8” to 1/8” stereo audio
A
cable (available at electronics stores) into the input
ack on the console. Plug the other end of the cable
j
into the LINE OUT jack on your computer. Note:
While the cable is plugged into the LINE OUT jack,
do not plug your headphones into the headphone
jack on the console.
A
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the LINE OUT jack on your
stereo. Note: While the Y-adapter is plugged into the
LINE OUT jack, do not plug your headphones into
the headphone jack on the console.
B
Audio
Cable
Wire removed from
LINE OUT jack
RCA
Y-adapter
18
Page 19
HOW TO CONNECT YOUR VCR
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
R
FOUT
IN
OUT
CH
34
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
A
ote: If your VCR has an unused AUDIO OUT jack,
N
see instruction A below. If the AUDIO OUT jack is
eing used, see instruction B. If you have a TV
b
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
A
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO
PROGRAM
To use an iFIT.com MP3, CD, or video program, the
readmill must be connected to your MP3 player, CD
t
layer, or VCR. See HOW TO CONNECT THE
p
TREADMILL TO USE IFIT.COM PROGRAMS on
pages 17 to 19. To download iFIT.com MP3 pro-
grams, go to www.iFIT.com. To purchase iFIT.com
CDs or videocassettes, call the toll-free telephone
number on the front cover of this manual.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
To select the iFIT.com
mode, press the iFIT
button. The letters
“iFIT” will appear in the
left display.
Press the Play button on your MP3 player, CD
3
player, or VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
B
A moment after the Play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the left
display, press the Start button or the Speed increase button on the console. The treadmill will
not respond to an MP3, CD, or video program
while the time is flashing in the display.
Audio Cable
RCA
Y-adapter
During the program, an electronic “chirping” sound
Wire removed from
AUDIO OUT jack
will alert you when the speed and/or incline of the
treadmill is about to change.
CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline may change before your
personal trainer describes the change.
19
Page 20
If the speed or incline settings are too high or too
low, you can manually override the settings at any
ime by pressing the Speed or Incline buttons on
t
the console. However,
eard, the speed and/or incline will change to
h
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the left display. To restart the program,
press the Start button or the Speed increase button. After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 19.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the letters “iFIT” appear in the
left display and that the time is not flashing in
the display. If the time is flashing, press the
Start button or the Speed increase button on
the console.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
when the next “chirp” is
.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or another flat surface instead of on the console.
See THE INCLINE OF THE TREADMILL DOES
•
NOT CHANGE CORRECTLY on page 27.
Follow your progress with the displays.
4
See step 5 on page 12.
Measure your heart rate if desired.
5
See step 6 on page 13.
Turn on the fan if desired.
6
See step 7 on page 13.
When you are finished exercising, remove the
7
key from the console.
See step 8 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
20
Page 21
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
Return to the treadmill and stand on the foot
7
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon to
be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and
an internet service provider. A list of specific system requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
To select the iFIT.com
mode, press the iFIT
button. The letters
“iFIT” will appear in the
left display.
Go to your computer and start an internet
3
connection.
Start your web browser, if necessary, and go to
4
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se
5
lect a program.
-
When the on-screen countdown ends, the pro-
ram will begin and the walking belt will begin to
g
move. Hold the handrails, step onto the walking
belt, and begin walking. During the program, an
electronic “chirping” sound will alert you when the
speed and/or incline of the treadmill is about to
change. CAUTION: Always listen for the
“chirp” and be prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console.
heard, the speed and/or incline will change to
the next settings for the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the left display. To restart the program,
press the Start button or the Speed increase button. After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the program.
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the letters “iFIT” appear in the left display and that the time is not flashing in the display. In addition, make sure that the audio cable
is properly connected.
However, when the next “chirp” is
ead and follow the on-line instructions for using a
R
program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count
down will begin.
Follow your progress with the displays.
8
See step 5 on page 12.
When you are finished exercising, remove the
9
-
21
key from the console.
See step 8 on page 13.
Page 22
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
he console features an information mode that keeps
T
track of the total number of hours that the treadmill has
een operated and the total number of miles that the
b
walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of
measurement and to turn on and turn off the demo
mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. Next,
release the Stop button. When the information mode is
selected, the following information will be shown in the
displays:
The left display will show
the total number of hours
that the treadmill has been
used.
The right display will show
the total number of miles (or
kilometers) that the walking
belt has moved. In addition,
an “E” for English miles or
an “M” for metric kilometers
will appear in the right display. Press the Speed increase button to change the unit of measurement if desired.
IMPORTANT: If a “d” appears in the right display, the
console is in the “demo” mode. This mode is intended
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the indicators in the displays will automatically appear in a preset sequence, although the but-
operate.
tons on the
console will
not
If a “d” appears
when the information mode is selected, press the
Speed decrease button so “d” disappears.
To exit the information mode, remove the key from the
console.
n optional chest pulse sensor offers hands-free oper-
A
ation and enables you to use the console’s two pulse
rograms. To purchase the optional chest pulse
p
sensor, call the toll-free telephone number on the
front cover of this manual.
If you purchase the optional chest pulse sensor,
follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the 3/4” Screw (33) and the Access Door
(105) from the Console Back (104).
104
Wire
A
Cylinder
105
33
Connect the wire on the receiver (A) to the indicated
2.
wire extending from the Console Back (104).
Remove the paper from the adhesive pad on the
back of the receiver. Hold the receiver so the
small cylinder is near the lower edge of the receiver and is facing the Console Back as shown.
Firmly press the receiver onto the indicated corner
of the Access Door (105). Note: If there are two
screws included with the chest pulse sensor and
two plastic posts on the inside of the Access Door,
attach the receiver to the plastic posts on the
Access Door with the two screws.
3. Make sure that no wires are pinched. Reattach the
Access Door (105) with the 3/4” Screw (33). The
other wires included with the receiver may be dis
carded.
22
-
Page 23
HOW TO USE THE UPPER BODY ARMS
s you walk on the treadmill, you can either hold the handrails
A
or use the upper body arms. To exercise your arms, shoulders,
nd back for a total body workout, move the upper body arms
a
forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
Upper Body
Arms
Resistance
Knobs
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may become permanently damaged. Next, unplug the power
cord. CAUTION: You must be able to safely lift 45
pounds (20 kg) to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown by the arrow at
the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the catch is
past the latch pin. Slowly release the latch knob. Make
sure that the catch is securely held by the latch pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor
age position in temperatures above 85° Fahrenheit.
-
Latch
Knob
Closed
Pin
Catch
23
Page 24
HOW TO MOVE THE TREADMILL
efore moving the treadmill, convert the treadmill to the
B
storage position as described above. Make sure that the
atch is securely held by the latch pin.
c
1. Hold the treadmill and place one foot on a wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot on the wheel, and carefully lower the
treadmill until the base is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, pull the latch knob to the
left and hold it. Pivot the treadmill down until the frame is
past the latch pin. Slowly release the latch knob.
Wheels
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor.
To decrease the possibility of in-
jury, bend your legs and keep your back straight.
Latch
Knob
Pin
Catch
Open
24
Page 25
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
ront cover of this manual.
f
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. Make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the frame near the
power cord. If the switch protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five minutes and then
press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see c.
above). If the reset/off circuit breaker has tripped, wait for five minutes and then press the switch
back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM:
SOLUTION:
The displays of the console do not function properly
a. Remove the key from the console and UNPLUG THE
POWER CORD. With the help of another person,
carefully tip the Base (131) down as shown. Remove
the three 3/4”Screws (33) Note: A phillips screwdriver
with at least a 5” shaft is required.
a
c
ResetOff
37
With the help of another person, carefully raise the
Uprights (111, 119) as shown. Carefully pivot the
Hood (64) off.
131
111, 119
64
25
Page 26
Locate the Reed Switch (47) and the Magnet (35) on
the left side of the Pulley (36). Turn the Pulley until
he Magnet is aligned with the Reed Switch. M
t
sure that the gap between the Magnet and the
eed Switch is about 1/8”.If necessary, loosen the
R
Screw (48), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood. Make sure
the Screws are returned to the correct holes (see step
A). Run on the treadmill for a few minutes to check for
a correct speed reading.
PROBLEM: The walking belt slows when walked on
ake
V
T
op
iew
1/8”
48
47
35
6
3
SOLUTION:
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be
permanently damaged. Remove the key and UN-PLUG THE POWER CORD. Using the included allen
wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift
the edges of
the walking belt 3 to 4 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
UNPLUG THE POWER CORD. If the walking
and
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; ifthe walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few
minutes.
Repeat until the walking belt is centered.
b
3”–4”
Rear Roller Adjustment Bolts
a
If the walking belt slips when walked on, first remove
b.
the key and
UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walk
ing belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and walk on the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
b
-
26
Page 27
PROBLEM: One of the upper body arms squeaks during use
OLUTION: a
S
. Correcting this problem requires a small amount of
white marine grease, available at most hardware
tores. Turn the Resistance Knob (83) counterclock-
s
wise until it can be removed. Remove the Resistance
a
92
95
91
Cone (89) and the Upper Body Arm (95), along with
the 3/8” Washers (84), Spring Washer (85), Thrust
Washers (86), and Thrust Bearing (87). (Note: If the
Resistance Sleeve [91] or Resistance Plate [88]
comes out of the Resistance Bracket [92] or
Resistance Cone, press it back in.) Apply a thin layer
89
88
86
85
87
84
of white marine grease to the outer surface of the
Resistance Cone (89). Reattach all parts in the order
shown at the right.
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CDs and videos are played
SOLUTION: a. With the key inserted in the console, press one of the Incline buttons. While the incline is
changing, remove the key.
After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate
the incline system.
83
27
Page 28
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for individu-
ls over the age of 35 or individuals with pre-
a
existing health problems.
The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
begin to use stored
is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
fat calories
for energy. If your goal
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ergy. Only after the first few minutes does your body
carbohydrate calories
for en-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
28
Page 29
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
2
3
4
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
29
Page 30
PART LIST—Model No. PFTL69505.0R0605A
o locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
T
Key No. Qty.DescriptionKey No. Qty.Description
12Spring Top Cap
24Spring Nut
32Spring
42Spring Bottom Cap
52Spring Bracket Cover
62Spring Bolt
71Latch Plate
82Latch Plate Screw
511Motor Star Washer
52151/2” Screw
531Ground Wire
541Controller
551Transformer
561Electronics Bracket
571Bracket Grommet
582Lift Frame Bolt
591Motor Pivot Bolt
601Incline Wire
611Filter Wire
62
631iFIT.com Cable
641Hood
651Belly Pan
661Audio Wire
671Belly Pan Clip
681Reset/Off Circuit Breaker
691Cable Nut
701Power Cord
711Power Cord Grommet
721Static Decal
731Plastic Tie
741Tie Clip
751Pulse Bar Plate, Left
764Pulse Bar Screw
771Pulse Bar
781Pulse Bar Plate, Right
794Cage Nut
801Console Frame
811Fan
821
832Resistance Knob
841Key/Clip
85
86
872Thrust Bearing
88
892
902Cone Screw
912Cone Sleeve
922
9381/4” Star Washer
942Resistance Bolt
95
962Foam
971Left Cup Holder, Bottom
981Left Cup Holder, Top
99
1001Book Holder
1Jack
Fan Cover
2
4
2Resistance Plate
2
4Housing Screw
Spring Washer
Thrust Washer
Resistance Cone
Resistance Bracket
Upper Body Arm w/Foam
30
Page 31
Key No. Qty.DescriptionKey No. Qty.Description
1011Console
021Right Cup Holder, Top
1
1031Right Cup Holder, Bottom
1041Console Back
1051Access Door
061Left Handgrip, Top
1
1071Left Handgrip, Bottom
1081Left Handrail
10915/32” Allen Wrench
1101Latch Assembly
1111Left Upright
1124U-nut
11345/16” x 1” Bolt
1142Upright Endcap
1151Right Handgrip, Top
1161Right Handgrip, Bottom
11741/4” x 1” Bolt
1181Wire Harness
119
1Right Upright
1201Right Handrail
12123/8” x 3 1/2” Bolt
1224Washer
12341/4” x 3 1/2” Bolt
1242Base Endcap
1256Base Pad
12661” Tek Screw
1271Ground Nut
1281Ground Bolt
1291Ground Washer
1301Incline Motor Bolt, Top
1311Base
13243/8” Star Washer
334Upright Bolt
1
1342Wheel Bolt
1352Wheel Nut
1362Wheel
371Optic Switch Nut
1
1383Small Star Washer
1391Incline Motor
1401Incline Stop Bracket
1411Incline Motor Bolt, Bottom
1421Optic Disk
1431Optic Switch Bolt
1441Optic Switch
1451Front Roller Bolt
1461Releasable Tie
1472Motor Mount Bolt
1481Motor Bracket
1491Incline Sensor Wire
#
114” Blue Wire, 2 F
#16” Blue Wire, 2 F
#14” Blue Wire, 2 F
#14” Blue Wire, M/F
#114” Black Wire, M/F
#114” Red Wire, M/F
#114” White Wire, M/F
#112” Green Wire, F/Ring
#18” Green Wire, 2 Ring
#1User’s Manual
#These parts are not illustrated.
Specifications are subject to change without notice.
31
Page 32
6
5
4
2
3
2
1
61
60
52
74
73
146
63
62
64
33
66
33
16
69
68
71
16
70
65
33
16
16
72
67
25
7
13
9
11
15
16
18
12
22
19
13
14
15
16
20
24
23
29
28
31
30
34
36
37
25
34
27
27
30
31
29
28
8
17
21
14
12
35
26
26
38
33
33
32
6
10
10
48
47
51
50
49
40
46
41
42
43
39
44
45
58
59
45
46
145
53
52
52
52
54
56
52
55
57
5
4
2
3
2
1
45
147
148
109
138
44
43
42
EXPLODED DRAWING—Model No. PFTL69505.0R0605A
Page 33
131
93
117
116
120
108
115
106
33
113
113
112
107
33
112
84
33
81
100
98
99
82
33
33
80
76
78
77
76
102
101
75
33
97
33
33
33
103
33
33
33
33
52
79
79
33
33
33
33
33
33
105
104
118
121
114
93
117
114
119
111
126
126
125
130
45
126
125
126
125
124
128
118
129
132
133
132
133
137
138
143
144
142
127
136
135
134
126
134
135
136
121
96
95
96
95
94
92
91
89
90
83
85
86
87
43
88
83
43
86
85
88
91
92
94
93
93
123
122
122
123
122
122
33
125
126
87
89
90
110
33
124
125
58
45
141
45
139
140
149
EXPLODED DRAWING—Model No. PFTL69505.0R0605A
Page 34
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
the MODEL NUMBER of the product (PFTL69505.0)
•
• the NAME of the product (PROFORM CROSSWALK CALIBER II treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for ten (10) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813