Model No. PFTL39706.0
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www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Serial Number
Decal
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
this manual and order part number 146148, or
see your local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
7. The treadmill should be used only by persons
weighing 275 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothes while
9.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call the tollfree telephone number on the front cover of
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
20.
Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW
TREADMILL on page 23.)
MOVE
AND
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
THE
TO FOLD
3
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
2. Inspect and properly tighten all parts of the
2
treadmill regularly.
23. Never insert any object into any opening.
tenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorized service representative. Servicing
ther than the procedures in this manual
o
should be performed by an authorized service
representative only.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if
it is not legible, call the toll-free telephone number on the front cover of this manual
and order a free replacement decal. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
hank you for selecting the PROFORM
T
ill. The 400 X treadmill combines advanced technol-
m
ogy with innovative design to help you achieve your fitness goals in the convenience and privacy of your
home. And when you’re not exercising, the 400 X
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
Accessory Tray
Handrail
®
00 X tread-
4
umber and serial number before calling. The model
n
umber of the treadmill is PFTL39706.0. The serial
n
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Key/Clip
Storage Latch
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Upright
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
for maximum exercise comfort
RIGHT SIDE
5
ASSEMBLY
3/4” Screw (2)–9
Nut (13)–2
Wheel Bolt (64)–2
Silver Ground
Screw (75)–1
1” Tek Screw (39)–4
Handrail Bolt (37)–2
Extension Leg
Nut (46)–4
Extension Leg Bolt (93)–4
5
Handrail Star
Washer (95)–2
Small Star
Washer (24)–4
3/4” Tek Screw
(58)–2
1/2” Screw (48)–2
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons.
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver ,
rubber mallet , and adjustable wrench .
For help identifying the assembly hardware, see the drawings below.
to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Set the treadmill in a cleared area and remove all packing materials; do not
If a part is not in the parts bag, check
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the
treadmill onto its left side as shown. Partially fold the
Frame (86) so the treadmill is more stable.
fold the treadmill until it is completely assembled.
Insert an Extension Leg (63) into the base of the
Uprights (69), with the Extension Leg Pad (61) oriented
as shown. If necessary, use a rubber mallet to fully insert
the Extension Leg. Next, hold two Extension Leg Nuts
(46) in the bottom of the Extension Leg, and insert two
Extension Leg Bolts
Leg. Firmly tighten the Extension Leg Bolts into the
Extension Leg Nuts.
Attach two Base Pads (57) to the base of the Uprights
(69) with two 1” Tek Screws (39).
(93) into the top of the Extension
Do not fully
6
1
69
93
63
61
86
57
39
39
46
. Attach a Wheel (66) to the base of the Uprights (69) with
2
a Wheel Bolt (64) and a Nut (13) as shown. Do not
overtighten the Wheel Bolt; the Wheel should turn
freely.
With the help of a second person, carefully tip the treadmill onto its other side. See assembly step 1, and attach
the other Extension Leg (63) and the remaining two
ase Pads (57). Then, attach the other Wheel (66) as
B
described above.
With the help of a second person, carefully tip the treadmill down so the Uprights (69) are in a vertical position.
2
69
64
6
6
3
1
3. Insert the tab on one of the Handrail Brackets (21) into the
slot in the right Upright (69). Attach the Handrail Bracket
with a 3/4” Screw (2) and a Small Star Washer (24).
Attach the other Handrail Bracket to the left Upright
(not shown) in the same way.
4. If there is a board between the Uprights (69), remove the
board and the two bolts. Discard the board and the bolts.
Identify the Right Handrail (72), which has a large hole in
the left side. Cut the plastic tie securing the Upright Wire
(42) to the right Upright (69). Feed the Upright Wire into
the hole in the bottom of the Right Handrail and out of
the large hole in the side. Note: It may be helpful to use
needlenose pliers to pull the Upright Wire out of the hole.
Press a Handrail Cap (16) onto the lower end of the
Right Handrail (72) as shown. Set the Right Handrail on
the right Upright (69) while sliding the lower end of the
Right Handrail onto the right Handrail Bracket (21).
Finger tighten a Handrail Bolt (37) with a Handrail Star
Washer (95) into the Right Handrail and the right
Upright. Next, attach the lower end of the Right Handrail
with a 3/4” Tek Screw (58) and a Small Star Washer
(24). Then, tighten the Handrail Bolt.
Attach the Left Handrail (71) in the same way. Note:
There is not an upright wire on the left side.
3
69
Slot
21
24
2
4
37
71
95
42
Hole
69
37
95
72
24
69
16
16
58
24
21
58
7
5. Hold the Console Base (47) near the Left Handrail (71).
Cut the plastic tie off the ends of the indicated ground
ires. Attach the ends of the ground wires to the indi-
w
cated small hole in the Left Handrail with the Silver
round Screw (75).
G
5
round
G
ires
W
47
Small
Hole
6. Touch the Right Handrail (72) to discharge any static.
Slide the sleeve off the connector on the Upright Wire
(42) as shown in the inset drawing. Next, press the end of
the Upright Wire into the socket in the bottom of the
Console Base (47). The connector should slide easily
into the socket and snap into place.
If the connector
does not slide easily and snap into place, turn the connector and then insert it. Then, slide the sleeve back over the
connector.
71
75
6
72
47
42
Sleeve
Connector
42
7. Set the Console Base (47) on the Handrails (71, 72).
Attach the Console Base with four 3/4” Screws (2). Start
all four Screws before tightening them; do not overtighten the Screws.
See the lower drawing. Make sure that the Upright
Wire (42) is routed below the two indicated round
posts (A).
Next, press the Upright Wire into the slot be-
tween the square post (B) and the Console Base (47).
7
72
47
71
2
2
A
B
42
47
8
8. Cover the Upright Wire (42) with the Right Grip Plate
(36). Be careful not to pinch the Upright Wire. Tighten
wo 1/2” Screws (48) and the 3/4” Screw (2) into the
t
Right Grip Plate and the Console Base (47).
8
47
42
36
2
48
9. Attach the Latch Housing (29) to the left Upright (69) with
two 3/4” Screws (2).
Make sure that the large hole in
9
the Latch Housing is on the side shown.
Remove the knob from the pin. Make sure that the col-
69
lar and the spring are on the pin as shown. Then, insert the pin into the Latch Housing (29), and tighten the
knob back onto the pin.
Knob
2
29
Large
Hole
Collar
Spring
Pin
10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the
walking belt (see page 26). To protect the floor or carpet, place a mat under the treadmill.
9
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
10
-
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic
on the
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make each workout more effective
and enjoyable.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor.
In addition, the console features two speed & incline
programs. Each program automatically controls the
speed and incline of the treadmill as it guides you
through an effective workout. The console also offers
two distance programs—the 5K program counts down
from 5,000 meters as you complete a 5-kilometer run,
and the 10K program counts down from 10,000 meters. And an innovative calorie goal program allows
you to set a calorie-burning goal for each workout
The console also features iFIT.com interactive technol
ogy. Having iFIT.com technology is like having a per
sonal trainer in your home. Using a stereo audio cable,
console, peel off the plastic.
Key
-
Clip
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; highenergy music provides added motivation.
load iFIT.com MP3 programs, go to www.iFIT.com.
To purchase iFIT.com CDs or videocassettes, call
the toll-free telephone number on the front cover
of this manual.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site.
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a speed & incline
program, see page 14. To use a distance program,
see page 15. To use the calorie goal program, see
page 16. To use an iFIT.com MP3, CD, or video pro-
gram, see page 19. To use an iFIT.com
-
rectly from our Web site, see page 21.
To down-
See
program di-
1
1
HOW TO TURN ON THE POWER
lug in the power cord (see
P
page 10). Next, locate the
eset/off circuit breaker on
r
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 11),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the display will light.
gency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Reset
Position
Important: In an emer-
Press the Start button to start the walking belt.
4
When the Start button is
pressed, the walking
belt will begin to move at
1 mph. While you exer-
ise, change the speed
c
f the walking belt as
o
desired by pressing the Speed increase or decrease button or one of the ten numbered Speed
buttons. Each time the Speed increase or decrease button is pressed, the speed setting will
change by 0.1 mph; if one of the buttons is held
down, the speed setting will change in increments
of 0.5 mph. If one of the numbered Speed buttons
is pressed, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
Note: After a button is pressed, it may take a moment for the walking belt to reach the selected
speed setting.
Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.
The first time the treadmill is used, observe the
alignment of the walking belt, and center the walking belt if necessary (see page 26).
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Enter your weight if desired.
2
While you exercise, the
console will count the
approximate number of
calories you burn. For
the most accurate
calorie count, enter
your weight into the console by repeatedly press
ing the Weight (WT.) increase or decrease button.
To enter your weight quickly, hold down one of the
buttons. Note: Once you enter your weight, it will
be saved in memory.
Select the manual mode.
3
Each time the key is inserted, the manual mode
will be selected. If a program has been selected,
reselect the manual mode by removing the key
and then reinserting it.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button and
then adjust the speed setting as described above.
Change the incline of the treadmill as desired.
5
To change the incline of
the treadmill, press the
Incline increase or decrease button. Each
time a button is
pressed, the incline will
change by 0.5%. Note: After a button is pressed, it
may take a moment for the treadmill to reach the
selected incline setting.
Follow your progress with the display.
6
When the manual
mode, a distance program, the calorie goal
-
program, or the
iFIT.com mode is selected, a
senting 1/4 mile will appear in the upper right corner of the display. As you walk or run on the treadmill, the indicators around the track will appear in
succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
track repre-
12
The upper left corner
of the display will
how the approximate
s
number of calories
ou have burned dur-
y
ing your workout.
Note: When the calorie goal program is selected,
the display will show the number of calories still to
be burned.
The lower left corner
of the display will
show the elapsed time
and the distance that
you have walked or
run during your workout. The lower left corner of the display will also
show the incline level of the treadmill for a few
seconds each time the incline setting changes.
Note: When a speed & incline program or the
calorie goal program is selected, the lower left
corner of the display will show the time remaining
in the program instead of the elapsed time.
The lower right corner
of the display will
show the speed of the
walking belt. When
you use the handgrip
pulse sensor, the
lower right corner of the display will also show
your heart rate. Note: When a distance program is
selected, the lower right corner of the display will
also show the approximate number of calories you
have burned.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
ote: The console can display speed, distance,
N
and weight using either standard miles and
pounds or metric kilometers and kilograms. To
find which system of measurement is selected, or
to select a different system, see THE INFORMA
TION MODE/DEMO MODE on page 22.
For simplicity, all instructions in this section
refer to miles and pounds.
Note:
-
Measure your heart rate if desired.
7
Note: Before
sing the
u
handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the
metal contacts on the handgrip pulse sensor. In
addition, make sure that your hands are clean.
To measure your heart rate,
rails and hold the metal contacts on the
handrail—avoid moving your hands. When your
pulse is detected, the heart symbol in the display
will flash each time your heart beats, one or two
dashes will appear, and then your heart rate will
be shown.
reading, continue to hold the contacts for about
15 seconds.
Turn on the fan if desired.
For the most accurate heart rate
Contacts
stand on the foot
8
To turn on the fan at low speed, press the Fan
button. To turn on the fan at high speed, press the
button a second time. To turn off the fan, press
the button a third time. Note: If the fan is on when
the walking belt is stopped, the fan will turn off automatically after a few minutes.
When you are finished exercising, remove the
9
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will become damaged. Next,
remove the key from the console and put it in a secure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 22 and turn off the
demo mode.
When you are finished using the treadmill
switch the
position and unplug the power cord.
reset/off circuit breaker to the “off”
,
13
OW TO USE A SPEED & INCLINE PROGRAM
H
nsert the key into the console.
I
1
See HOW TO TURN ON THE POWER on page
12.
elect a speed & incline program.
S
2
To select a speed & incline program, press
the Program button repeatedly until “P–1” or
“P–2” appears in the
display. When a speed
& incline program is selected, the maximum incline setting of the program and the maximum
speed setting of the program will flash in the display for a few seconds. The display will then show
how long the program will last and the approximate number of calories you will burn during the
program. A profile of the speed settings of the program will scroll across the matrix in the upper right
corner of the display.
Press the Start button to start the program.
3
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute periods. One speed setting and one incline setting are
programmed for each period. Note: The same
speed setting and/or incline setting may be programmed for two or more consecutive periods.
The speed setting for
the first period will be
shown in the flashing
Current Period column
of the matrix. (The incline settings are not
shown in the matrix.) The speed settings for the
s will be shown in the columns to
next four
the right.
When only three seconds remain in the first period
of the program,
and the column to the right will flash and a series
of tones will sound. If the speed and/or incline of
the treadmill is about to change, the speed setting
and/or the incline setting will flash in the display to
alert you.
period
both the Current Period column
Current Period
When the first period is completed,
tings will move one column to the left
etting for the second period will then be shown in
s
the flashing Current Period column and the tread-
ill will automatically adjust to the speed and in-
m
cline settings for the second period. Note: If all five
of the indicators in the Current Period column are
lit,
the speed settings may move downward
only the highest indicators appear in the matrix.
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the last period ends.
The walking belt will then slow to a stop.
If the speed or incline setting for the current
period is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the Current Period column; if any of the
columns to the right of the Current Period column
have the same number of lit indicators as the
Current Period column, an additional indicator
may appear or disappear in those columns as
Important: When the current period of the
well.
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next period.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button. The
walking belt will begin to move at 1 mph. When the
next period of the program begins, the treadmill will
automatically adjust to the speed and incline settings for the next period.
Follow your progress with the display.
all speed set-
. The speed
4
See step 6 on page 12.
Measure your heart rate if desired.
5
See step 7 on page 13.
Turn on the fan if desired.
6
See step 8 on page 13.
When you are finished exercising, remove the
7
key from the console.
See step 9 on page 13.
so that
14
OW TO USE A DISTANCE PROGRAM
H
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
12.
Select a distance program.
2
To select a distance
program, press the
Program button repeatedly until “P–3” or
“P–4” appears in the
display. When a distance program is selected, the maximum speed
setting of the program will flash in the display for a
few seconds. A distance goal of 5,000 meters or
10,000 meters will then appear in the display.
Press the Start button to start the program.
3
A moment after the button is pressed, the walking
belt will begin to move at 3 mph. Hold the
handrails and begin walking.
Near the end of the second minute of the program, the speed setting will flash in the display
and a series of tones will sound. The speed of the
walking belt will then increase to 4 mph.
Near the end of the fourth minute of the program,
the speed setting will flash in the display and a series of tones will sound. The speed of the walking
belt will then increase to 5 mph.
The upper left corner of the display will show the
number of meters still to be run. When only 20
eters remain, the display will flash and a series
m
of tones will sound.
To stop the program at any time, press the Stop
utton. The time will begin to flash in the display.
b
To restart the program, press the Start button. The
alking belt will begin to move at 1 mph. Adjust
w
the speed of the walking belt as desired by pressing the Speed increase or decrease button or one
of the ten numbered Speed buttons.
When you have completed a 5-kilometer run or a
10-kilometer run, your total time will flash in the
lower left corner of the display and the words
“cool” and “down” (cool down) will flash in the
upper left corner of the display. If the speed of the
walking belt is greater than 5 mph, the walking
belt will then slow to 5 mph for one minute. After
one minute, the walking belt will slow to 4 mph for
2 minutes. The walking belt will then slow to 3
mph for 2 minutes. The walking belt will then slow
to a stop.
Follow your progress with the display.
4
See step 6 on page 12.
Measure your heart rate if desired.
5
See step 7 on page 13.
Turn on the fan if desired.
6
See step 8 on page 13.
Near the end of the fifth minute of the program,
the speed setting will flash in the display and a series of tones will sound. The speed of the walking
belt will then increase to 6.5 mph.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
program, press the Speed or Incline buttons.
15
When you are finished exercising, remove the
7
key from the console.
See step 9 on page 13.
OW TO USE THE CALORIE GOAL PROGRAM
H
nsert the key into the console.
I
1
See HOW TO TURN ON THE POWER on page
12.
nter your weight if desired.
E
2
See step 2 on page 12.
Select the calorie goal program.
3
To select the calorie
goal program, press
the Program button repeatedly until a goal of
50 calories and the
words “SET CALS.
GOAL” appear in the upper left corner of the display. When the calorie goal program is selected, a
speed setting of 2.5 mph will flash in the display.
The display will also show how long the program
will last.
If desired, change the
calorie goal by pressing the Set Goal increase or decrease
button. Each time a
button is pressed, the
calorie goal will change by 50 calories; the calorie
goal can be from 50 to 450 calories. In addition,
press the Speed increase or decrease button or
one of the ten numbered Speed buttons to change
the speed setting if desired.
be recalculated—the higher the calorie goal is, or
the lower the speed setting is, the longer the pro-
ram will last.
g
Press the Start button to start the program.
4
A moment after the button is pressed, the walking
belt will begin to move at 2.5 mph (or the speed
setting that you selected). Hold the handrails and
begin walking.
To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. Note:
Each time you change the speed of the walking
belt, the time remaining in the program will automatically be recalculated.
While you exercise, the console will show the
number of calories still to be burned. When you
reach your calorie goal, the walking belt will slow
to a stop.
Follow your progress with the display.
5
See step 6 on page 12.
Measure your heart rate if desired.
6
See step 7 on page 13.
Turn on the fan if desired.
7
See step 8 on page 13.
When you are finished exercising, remove the
8
key from the console.
Note: As you change the calorie goal or the
speed setting, the program time will automatically
See step 9 on page 13.
16
HOW TO CONNECT THE TREADMILL TO USE
LINE OUT
PHONES
LINE OUT
PHONES
AUDIO OUT
R
IGHT
LEFT
LINE OUT
PHONES
IFIT.COM PROGRAMS
To use iFIT.com MP3 or CD programs
ust be connected to your MP3 player, CD player,
m
ortable stereo, home stereo, or computer. See pages
p
, the treadmill
17 and 18 for connecting instructions. To use iFIT.com
programs directly from our Web site, the treadmill
must be connected to your computer. See page 18 for
connecting instructions.
, the treadmill must be connected to your VCR.
grams
To use iFIT.com video pro-
See page 19 for connecting instructions.
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
A. Plug one end of the included 1/8” to 1/8” stereo
audio cable into the input jack on the console. Plug
the other end of the cable into a jack on your MP3
player or CD player. Plug your headphones into the
headphone jack on the console.
HOW TO CONNECT YOUR PORTABLE STEREO
ote: If your stereo has an RCA-type AUDIO OUT
N
jack, see instruction A below. If your stereo has a
/8” LINE OUT jack, see instruction B. If your
1
stereo has only a PHONES jack, see instruction C.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
Audio Cable
A
B. See the drawing above. Plug one end of a long 1/8”
to 1/8” stereo audio cable (available at electronics
stores) into the input jack on the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo. Note: While the cable is plugged into
the LINE OUT jack, do not plug your headphones
into the headphone jack on the console.
Audio
Cable
Headphones
C. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the PHONES jack on your stereo. Plug your
headphones into the headphone jack on the console.
C
Audio
Cable
Headphones
17
HOW TO CONNECT YOUR HOME STEREO
CD
VCR
Amp
L
INE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
LINE OUT
HOW TO CONNECT YOUR COMPUTER
ote: If your stereo has an unused LINE OUT jack,
N
see instruction A below. If the LINE OUT jack is
eing used, see instruction B.
b
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your stereo. Note: While
the cable is plugged into the LINE OUT jack, do not
plug your headphones into the headphone jack on
the console.
A
Audio Cable
. Plug one end of a long 1/8” to 1/8” stereo audio
A
cable (available at electronics stores) into the input
ack on the console. Plug the other end of the cable
j
into the LINE OUT jack on your computer. Note:
While the cable is plugged into the LINE OUT jack,
do not plug your headphones into the headphone
jack on the console.
A
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the LINE OUT jack on your
stereo. Note: While the Y-adapter is plugged into the
LINE OUT jack, do not plug your headphones into
the headphone jack on the console.
B
Audio
Cable
Wire removed from
LINE OUT jack
RCA
Y-adapter
18
HOW TO CONNECT YOUR VCR
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
R
FOUT
IN
OUT
CH
34
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
A
ote: If your VCR has an unused AUDIO OUT jack,
N
see instruction A below. If the AUDIO OUT jack is
eing used, see instruction B. If you have a TV
b
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
A
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO
PROGRAM
To use an iFIT.com MP3, CD, or video program, the
readmill must be connected to your MP3 player, CD
t
layer, or VCR. See HOW TO CONNECT THE
p
TREADMILL TO USE IFIT.COM PROGRAMS on
pages 17 to 19. To download iFIT.com MP3 pro-
grams, go to www.iFIT.com. To purchase iFIT.com
CDs or videocassettes, call the toll-free telephone
number on the front cover of this manual.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
To select the iFIT.com
mode, press the
Program Select button
repeatedly until the iFIT
indicator lights.
Press the Play button on your MP3 player, CD
3
player, or VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
A moment after the Play button is pressed, your
B
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the display, press the Start button on the console. The
treadmill will not respond to an MP3, CD, or video
program while the time is flashing in the display.
During the program, an electronic “chirping” sound
Audio Cable
RCA
Y-adapter
will alert you when the speed and/or incline of the
Wire removed from
AUDIO OUT jack
treadmill is about to change. C
listen for the “chirp” and be prepared for speed
and/or incline changes. In some instances, the
AUTION: Always
speed and/or incline may change before your
personal trainer describes the change.
19
If the speed or incline settings are too high or too
low, you can manually override the settings at any
ime by pressing the Speed or Incline buttons on
t
the console. However,
eard, the speed and/or incline will change to
h
the next settings of the program.
when the next “chirp” is
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or another flat surface instead of on the console.
To stop the walking belt at any time, press the
Stop button on the console. To restart the program, press the Start button. After a moment, the
walking belt will begin to move at 1 mph. When
the next “chirp” is heard, the speed and/or incline will change to the next settings of the
program
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 19.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the Personal Training indicator
is lit and that the time is not flashing in the
display. If the time is flashing, press the Start
button on the console.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
.
Follow your progress with the display.
4
See step 6 on page 12.
Measure your heart rate if desired.
5
See step 7 on page 13.
Turn on the fan if desired.
6
See step 8 on page 13.
When you are finished exercising, remove the
7
key from the console.
See step 9 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
20
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
Return to the treadmill and stand on the foot
7
ails. Find the clip attached to the key and slide
r
the clip onto the waistband of your clothes.
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon to
be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and
an internet service provider. A list of specific system requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
See step 2 on page 19.
Go to your computer and start an internet
3
connection.
Start your web browser, if necessary, and go to
4
our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5
select a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
6
program.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
To stop the walking belt at any time, press the
Stop button on the console. To restart the program, press the Start button. After a moment, the
walking belt will begin to move at 1 mph.
the next “chirp” is heard, the speed and incline
will change to the next settings of the program.
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the Personal Training indicator is lit
and that the time is not flashing in the display.
In addition, make sure that the audio cable is
properly connected.
Follow your progress with the display.
8
See step 6 on page 12.
When
When you start the program, an on-screen count
down will begin.
-
When you are finished exercising, remove the
9
key from the console.
See step 9 on page 13.
21
THE INFORMATION MODE/DEMO MODE
he console features an information mode that keeps
T
track of treadmill usage information and allows you to
elect a system of measurement.
s
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
from the console, and the display will remain lit; the buttons will not operate.
ation mode is selected, press the Speed decrease
m
If a “d” appears when the infor-
button so the “d” disappears.
The upper left corner of the
display will show the total
number of hours that the
treadmill has been used.
An “E” (for English) or an
“M” (for metric) will appear
in the lower right corner of
the display. Press the
Speed increase button to
change the unit of measurement, if desired.
Important: If a “d” appears in the display, the console is in the “demo” mode. This mode is
intended to be used only when a treadmill is displayed
in a store. When the console is in the demo mode, the
power cord can be plugged in, the key can be removed
The lower left corner of the
display will show the total
number of miles or kilometers that the walking belt has
moved.
To exit the information mode, remove the key from the
console.
22
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be-
ome permanently damaged. Next, unplug the power cord.
c
CAUTION: You must be able to safely lift 45 pounds (20 kg)
to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Bend your legs and keep your back straight; as you raise
the frame, make sure to lift with your legs rather than your
Raise the frame about halfway to the vertical position.
back.
Move your right hand to the position shown and hold the
2.
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the frame
is aligned with the latch pin. Slowly release the latch knob;
make sure that the latch pin is fully inserted into the
frame.
Frame
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted into the frame.
1. Hold the upper ends of the handrails, and place one foot
against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
Latch
Engaged
Knob
Frame
Wheel
23
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame down until it
is past the latch pin.
2.
Hold the metal frame firmly with both hands, and lower it to
the floor. CAUTION: To decrease the possibility of injury, do
not lower the frame by gripping only the plastic foot rails.
Do not drop the frame to the floor. Make sure to bend your
legs and keep your back straight.
Latch
Knob
Frame
Frame
24
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (77) from the
Hood (1), and carefully pivot the Hood off.
c
Tripped
a
Reset
77
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch.
sure that the gap between the Magnet and the
Reed Switch is about 1/8”.
Screw (58), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
Make
If necessary, loosen the
25
1/8”
58
10
Top
View
1
17
18
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may become damaged. Remove the key and
UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each edge of the walking belt 2 to 3 inches
off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION:
a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the allen wrench to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b
2”–3”
Rear Roller Bolts
a
b. If the walking belt slips when walked on, remove the
key and
UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
26
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate trends
in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
to use stored
burn fat, adjust the speed and incline of the treadmill
ntil your heart rate is near the lowest number in your
u
training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
fat calories
for energy. If your goal is to
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning, and the higher number is
the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ergy. Only after the first few minutes does your begin
carbohydrate calories
for en
-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
27
PART LIST—Model No. PFTL39706.0 R0606A
Key
o. Qty. Description
N
1 1 Hood
2 25 3/4” Screw
3 1 Motor Belt
4 2 Motor Tension Bolt
5 1 Right Rear Endcap
6 2 Motor Star Washer
7 1 Flywheel
8 1 Drive Motor
9 2 Foot Rail Cover
10 1 Reed Switch
11 1 Latch Warning Decal
12 2 Frame Spacer
13 9 Nut
14 2 Frame Pivot Bolt
15 2 Platform Screw, Front
16 2 Handrail Cap
17 1 Front Roller/Pulley
18 1 Magnet
19 1 Motor Pivot Bolt
20 2 Motor Bracket Bolt
21 2 Handrail Bracket
22 3 Hood Clip
23 2 Platform Washer
24 5 Small Star Washer
25 10 Foot Rail Screw
26 3 Outlet Bracket Screw/
Controller Screw
27 1 Console Fan
28 2 Motor Tension Nut
29 1 Latch Housing
30 1 Latch Catch
31 1 Left Rear Endcap
32 2 Platform Screw, Rear
33 6 Rear Endcap Screw
34 1 Left Grip Plate
35 1 Incline Wire
36 1 Right Grip Plate
37
38 1 Fan Housing
39 4 1” Tek Screw
40 1 Ground Wire
2 Handrail Bolt
Key
o. Qty. Description
N
41 2 Rear Roller
Star Washer
42 1 Upright Wire
43 1 Console
44 2 Rear Roller Plate
45 1 Book Holder
46 4 Extension Leg Nut
47 1 Console Base
48 13 1/2” Screw
49 2 Wire Clamp
50 1 Key/Clip
51 1 Incline Motor
52 2 Rear Roller Washer
53 1 Incline Motor
Bolt, Lower
54 3 Incline Pivot Bolt
55 1 Filter Wire
56 1 Motor Controller Wire
57 4 Round Base Pad
58 13 3/4” Tek Screw
59 1 Controller
60 1 Lift Frame
61 2 Extension Leg Pad
62 2 Warning Decal
63 2 Extension Leg
64 2 Wheel Bolt
65 2 Base Endcap
66 2 Wheel
67 2 Platform Nut
68 5 8” Cable Tie
69 1 Upright Base
70 1 Grommet
71 1 Left Handrail
72 1 Right Handrail
73 3 Roller Adj. Bolt
74 1 Left Foot Rail
75 1 Silver Ground Screw
76
77 5 Belly Pan Screw
78 1 Incline Stop Bracket
79 1 Power Cord Assembly
1 iFIT.com Wire
Key
o. Qty. Description
N
80 2 Rear Roller Bracket
81 1 Belly Pan
82 2 Belt Guide
83 4 Belt Guide Screw
84 4 Isolator Fastener
85 2 Isolator Cushion
86 1 Frame
87 3 Releasable Tie
88 1 Console Warning
Decal
89 4 Cable Tie Clamp
90 1 Front Roller
Star Washer
91 1 Sensor Clip
92 5 Ground Screw
93 4 Extension Leg Bolt
94 1 Allen Wrench
95 2 Handrail Star Washer
96 1 Walking Belt
97 1 Walking Platform
98 1 Right Foot Rail
99 2 U-nut
100 1 Rear Roller
101 1 Optic Disk
102 1 Optic Disk Sensor
103 1 Motor Mount Bracket
104 1 Latch Pin Assembly
105 1 Small Nut
106 1 Small Bolt
107 1 Left Pulse Assembly
108 1 Right Pulse Assembly
109 4 Fan Housing Screw
110 6 Rear Endcap Screw
# 1 4” Blue Wire, 2F
# 1 4” Black Wire, M/F
# 1 8” Green Wire, F/R
# 1 4 ” Red Wire, M/F
#
1 User’s Manual
#These parts are not illustrated
2
2
2
48
48
42
70
62
72
2
29
80
2
27
5
2
2
10
92
12
19
13
13
60
73
13
12
14
98
18
17
14
15
82
83
97
32
96
86
32
73
52
73
81
58
83
82
58
79
39
69
39
13
53
57
39
39
57
51
54
13
62
63
64
13
66
92
40
92
89
87
68
100
65
92
15
94
11
77
56
3
6
7
8
103
20
85
84
84
58
30
75
58
61
58
61
26
59
57
36
34
88
55
99
99
50
1
22
22
13
54
13
54
22
110
31
25
58
58
91
77
77
67
67
53
49
28
4
90
25
25
25
25
25
25
25
25
25
9
9
44
74
44
84
85
93
46
65
93
63
46
71
2
2
37
2
37
16
47
43
38
4
28
20
104
95
95
64
66
13
41
41
52
80
2
2
45
42
16
76
58
58
2
21
21
2
101
106
24
102
105
24
24
24
24
78
26
35
77
77
23
23
109
109
6
110
2
EXPLODED DRAWING—Model No. PFTL39706.0 R0606A
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
the MODEL NUMBER of the product (PFTL39706.0)
•
• the NAME of the product (PROFORM 400 X treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The drive motor is warranted for ten (10) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 238793 R0606A
Printed in USA
© 2006 ICON IP, Inc.
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