ProForm Crosswalk Caliber User Manual

Download

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Model No. PFTL591040 Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

USER'S MANUAL

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this man ual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this manual.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or oxygen is administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 300 pounds. Never allow more than one person on the treadmill at a time.

8. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

9. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-5331333 and order part number 146148, or see your local electronics store.

Always wear ath-

11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

12. Keep the power cord and the surge suppressor away from heated surfaces.

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails or the upper body arms while you are using the treadmill.

15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Never leave the treadmill unattended while it

17. is running. Always remove the key, unplug the power cord, and move the reset/off circuit breaker to the off position when the treadmill is not in use. the location of the circuit breaker.)

Do not attempt to raise, lower, or move the

18. treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19. When folding or moving the treadmill, make sure that the storage latch is fully closed.

(See the drawing on

page 5 for

20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

21. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

22. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

23. Inspect and properly tighten all parts of the treadmill every three months.

24. Never drop or insert any object into any opening.

25.

DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

BEFORE YOU BEGIN

Congratulations for purchasing the PROFORM CROSSWALK CALIBER treadmill. The CROSSWALK CALIBER treadmill offers an impressive array of features to help you achieve your fitness goals in the con venience of your home. From the advanced console to the cushioned walking platform, the CROSSWALK CALIBER treadmill is designed to make each workout more effective and enjoyable. And when you’re not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills.

For your benefit, read this manual carefully before

Book Holder

Accessory Tray

Upper Body Arms (see page 25)

Handrail

using the treadmill.

ing this manual, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6

a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFTL591040. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

If you have questions after read-

Console

Fan

Handgrip Pulse Sensor

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Key/Clip

Reset/Off

Circuit Breaker

Power Cord

Cushioned

Walking Platform

RIGHT SIDE

ASSEMBLY

1/4” x 3 1/2” Bolt (123)–4

1/4” x 1” Bolt

(117)–4

5/16” x 1” Bolt

(113)–4

3/8” x 3 1/2” Bolt (121)–2

5/16” Star

Washer (132)–4

1/4” Star Washer

(93)–8

Upright Bolt (133)–4

Wheel Nut (135)–2

1/2” Screw (52)–1

Latch Screw (109)–2

3/4” Screw (33)–5

Wheel Bolt (134)–2

1” Tek Screw

(126)–6

Washer (122)–4

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver , wire cutters , and adjustable wrench .

For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached.

With the help of a second person, carefully tip the tread

1. mill onto its left side. the treadmill is more stable.

mill until it is completely assembled.

Identify the Left Upright (111) and the Right Upright (119);

the indicated brackets on the Uprights will overhang toward the center of the treadmill. Feed the Wire Harness (118) into the lower end of the Right Upright, and pull the Wire Harness out of the hole in the bracket on the Right Upright. Note: There may be a tie on the Wire Harness to help you pull it out of the hole.

Attach the Right Upright (119) to the right side of the Base (131) with two Upright Bolts (133) and two 5/16” Star Washers (132). Do not tighten the Upright Bolts

yet. Be careful not to damage the Wire Harness (118).

Attach the Left Upright (111) to the left side of the Base in the same way. Note: There is not a wire harness on the left side.

Partially fold the Frame (21) so that

Do not fully fold the tread-

Brackets

111

118

119

132

131

133

Attach six Base Pads (125) to the bottom of the Base

2. (131) with six 1” Tek Screws (126). Note: Only four Base Pads are shown.

With the help of another person, carefully tip the treadmill so that the Base Pads (125) are resting on the floor.

126

125

126

3. Attach a Wheel (139) to the right side of the Base (131) with a Wheel Bolt (134) and a Wheel Nut (135) as shown.

Attach a Wheel (not shown) to the left side of the Base (131) in the same way.

4. Attach the Latch Assembly (110) to the Left Upright (111) with the two Latch Screws (109). Be careful not to overtighten the Screws.

126

125

131

135

134

139

111

110

109

5. Identify the Right Handrail (120) and the Left Handrail (108) (there is an identification sticker on each Handrail). Hold the

Right Handrail near the Right Upright (119). Insert the Wire Harness (118) into the large hole in the Right Handrail and out of the upper end as shown.

Next, hold the Right Handrail (120) against the Right Upright (119). Tighten a 4” Bolt (121) three to four turns into the Right Upright and the lower end of the Right Handrail. Then, tighten two 5/16” x 1” Bolts (113) into the upper end of the Right Handrail and the Right Upright. careful not to drop the Bolts into the Handrail. If necessary, raise or lower the Handrail to thread the 5/16” x 1” Bolts into the Upright.

Firmly tighten all three Bolts.

Attach the Left Handrail (108) to the Left Upright (111) as described above. Note: There is not a wire harness in the Left Upright.

108

113

121

111

113

120

118

119

121

6. Turn the Console (101) upside-down; be careful not to scratch the Console. Remove the bands and the Console Back (104) (see drawing 6) from the Console. If the four Pulse Bar Screws (76) (only two are shown) are in the Console Frame (80), remove them.

Hold the ends of the Pulse Bar (77) against the Console Frame (80) as shown. Connect the pulse wire in the Console (101) to the pulse wire in the Pulse Bar (see the inset drawing). The connectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try again to connect them. Attach the Pulse Bar to the Console Frame with the four Pulse Bar Screws (76). Firmly tighten the Pulse Bar Screws. Be careful

not to damage the wires.

Attach the ring on the ground wire to the Console Frame (80) with a 1/2” Ground Screw (52). Note: There are no wires on the other side of the Pulse Bar (77).

7. Attach the Console Back (104) to the console assembly with five 3/4” Screws (33).

101

Pulse Wire

Ground

Wire

Pulse

Wire

Console Assembly

104

8. With the help of another person, hold the console assembly near the Right Upright (119) and the left Upright (not shown).

Connect the Wire Harness (118) to the wire harness in the console assembly.

Make sure to connect the connectors properly (see the inset drawing); the connectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Insert the excess wire

harness back into the Right Handrail (120).

Set the console assembly on the Right Upright (119) and the Left Upright (not shown). Thread two 1/4” x 1” Bolts (117) with 1/4” Star Washers (93) into each side of the console assembly. After you have started all four

Bolts, tighten them.

Console

Assembly

118

Right Handrail

120

118

117

119

9. Lower the Uprights (111, 119) until the Handrails (108,

120) are touching the floor. Note: If necessary, pull out on the latch knob (A) so that the pin does not hit the Frame (21).

See the lower drawing. Position the Uprights (111, 119) so that the treadmill Frame (21) is centered between the Uprights.

Firmly tighten the four Upright Bolts (133). Then, raise the Uprights (111, 119) back to the vertical position. Note: If necessary, pull out on the latch knob (A) so that the pin does not hit the Frame (21).

10. Attach the Left Upper Body Arm (95), which is labeled with a sticker, to the Left Upright (111) with two 1/4” x 3 1/2” Bolts (123), two Washers (122), and two 1/4” Star Washers (93) as shown. Note: Make sure that the Left Upper Body Arm is on the correct side of the handgrip pulse sensor (see the drawing on page 5).

133

119

108, 120

111

111, 119

111

Attach the Right Upper Body Arm (not shown) to the Right Upright (not shown) in the same way.

11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill. If there is a sheet of clear plastic on a decal, remove the plastic.

123

TREADMILL OPERATION

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant.

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

IMPORTANT: Never apply sil-

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see your local electronics store.

an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect edly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock. This product is equipped with a cord having

If it should malfunc

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

Note: If there is a sheet of clear plastic on the console, remove the plastic.

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features that help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 23).

In addition, the console offers four preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a tar get heart rate while you exercise.

The console also features iFIT.com interactive technol ogy. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio

cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation.

purchase iFIT.com CDs or videocassettes, call tollfree 1-888-533-1333.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for

more information.

To use the manual mode of the console

steps beginning on page 12. To use a preset program, see page 14. To use a heart rate program, see page

16. To use an iFIT.com CD or video page 20. To use iFIT.com programs directly from our Web site, see page 22.

, follow the

program

, see

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10).

Locate the reset/off

circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position.

Reset

Position

is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Start buttons.

To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed increase button.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by

carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected and the Manual indica tor will light. If a program has been selected, press the Program Select button repeat edly to reselect the manual mode.

Press the Start button or the Speed increase

button to start

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exer cise, change the speed of the walking belt as desired by pressing the Speed increase and de-

. Each time a button is pressed, the

crease b speed setting will change by 0.1 mph; if a button

uttons

the walking belt.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the matrix and the

displays.

The matrix—When the

manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

Speed display—This display shows the speed of the walking belt.

Note: The console can display speed and dis tance in either miles or

ters. To find which

kilome unit of measurement is selected, press the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

simplicity, all instructions in this manual refer to miles.

Note: For

Distance/Incline display—This display

shows the distance that you have walked or run and the incline level of the treadmill. The display will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds.

Calories/Pulse display—This display

shows the approximate number of calories you have burned. The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. The display will change from one number to the other every few seconds.

Time/Pace display— When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every few seconds. When a program is selected (except for the Self Select heart rate program), the display will show the time remaining in the program rather than the elapsed time.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

To use the handgrip pulse sensor, first make sure that your hands are clean. Next,

foot rails on the metal contacts. Avoid moving your hands. When your pulse is detected,

(– –) will appear in the Calories/Pulse display, and then your heart rate will be shown.

accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Note: The pulse bar is intended to be used only for heart rate measurement.

pulse bar as a handlebar. Always hold the handrails for support when you are not measuring your heart rate.

Turn on the fan if desired.

and hold the pulse bar with your palms

stand on the

two dashes

For the most

Do not use the

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec ond time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-

move the key from the console and put it in a secure place. Note: If the displays and various indi-

cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. Before using the handgrip pulse sensor, make sure that your hands are clean. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic.

Contacts

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

Select one of the preset programs.

When the key is inserted, the manual mode will be selected. To select a personal trainer program, press the Program Select button repeatedly until one of the four personal trainer program indicators lights.

The diagrams beside the personal trainer program indicators show how the speed and incline of the treadmill will change during the programs. When a program is selected, the Speed display will flash the maximum speed setting of the program for a few seconds, and the Distance/Incline display will flash the maximum Incline setting. The Time/Pace display will show how long the program will last.

The matrix will will show the first four speed settings of the program.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed setting for the first segment is shown in the flashing Current Segment column of the matrix. (The incline set tings are not shown in the matrix.) The speed settings for the next four segments are shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you. When the first segment ends, speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, so that only the highest indicators appear in the matrix. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

the speed settings may move downward

Current Segment

all

To stop the program at any time, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start the Speed increase button. The walking belt will begin to move at 1 mph. of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Follow your progress with the displays.

When the next segment

button or

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

When the program ends, make sure that the incline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in a secure place. Note: If the displays and various

indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

HOW TO USE

HEART RATE PROGRAMS

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 23) to use a heart rate program. See

the instructions included with the chest pulse sensor.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

Select a heart rate program.

When the key is inserted, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until one of the two heart rate program indicators lights.

The diagrams beside the heart rate program indicators show how the target heart rate will change during the programs. During the 85% Max program, your heart rate will reach approximately 85% of your estimated maximum heart rate; during the Self Select program, your heart rate will re main near a level that you select. Note: Your esti mated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).

During heart rate programs, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.

Enter your age.

When a heart rate program is selected, the word “AGE” and the current age setting will flash in the Calories/Pulse display. If you have already entered your age, simply press the Enter button. If you have not entered your age, press the increase and decrease buttons beside the Enter button to enter your age. Then, press the Enter button.

Enter a maximum speed.

After you have entered your age, the letters “SPd” and the maximum speed setting of the program will flash in the Speed display. If desired, press the increase and decrease buttons beside the Enter button to adjust the maximum speed setting. When the desired setting is shown, press the Enter button.

If the 85% Max program is selected, go to step

7. If the Self Select program is selected, go to step 6.

Enter a target heart rate.

The letters “PLS” and the target heart rate setting for the program will flash in the Calories/ Pulse display. If desired, press the increase and decrease buttons beside the Enter button to adjust the target heart rate setting. When the desired setting is shown, press the Enter button.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or in cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

Each heart rate program is divided into several time segments of different lengths. One target heart rate is programmed for each segment. Note: If the Self Select program is selected, the same target heart rate is programmed for all segments.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 5 on page 16) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

During the last three seconds of each segment, a series of tones will sound and the Speed display and the Distance/Incline display will flash.

The program will continue until the last segment ends. The walking belt will then slow to a stop.

If your pulse is not detected during the program, the letters “PLS” will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

Follow your progress with the displays.

See step 5 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

HOW TO CONNECT THE TREADMILL TO YOUR

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

PHONES

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs

, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions.

To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our internet site,

the treadmill must be connected to your home computer. See page 19 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

Audio

phones

Cable

Head-

Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

3.5mm

Audio

Y-adapter

Cable

Headphones

Audio

Cable

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

3.5mm

Audio

Y-adapter

Cable

Headphones

HOW TO CONNECT YOUR HOME STEREO

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

PHONES

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

Note:

If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

Audio Cable

3.5mm

Y-adapter

Headphones/Speakers

RCA

Audio Cable

Y-adapter

Adapter

Wire removed from

LINE OUT jack

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT

. IN

RF OUT

OUT

CH 3

VIDEO AUDIO

ANT. IN

RF OUT

OUT

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on pages 18 to 20.

Note: To purchase iFIT.com CDs or video-

cassettes, call toll-free 1-888-533-1333.

Follow the steps below to use an iFIT.com CD or video program.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use iFIT.com CDs or videocassettes, press the iFIT.com button. The indicator on the button will light.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

RCA Y-adapter

Audio Cable

Wire removed from

AUDIO OUT jack

Adapter

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed increase button on the console. The treadmill will not respond to a CD or video program while the Time/Pace display is flashing.

During the CD or video program, an electronic “chirping” sound

will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed

and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However,

heard, the speed and/or incline will change the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard,

the speed and incline will change to the next settings of the CD or video program.

When the CD or video program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 20.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. If the Time/Pace display is flashing, press the Start button or the Speed increase button on the console.

when the next “chirp” is

• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

If you are using your portable CD player and

• the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the matrix and the

displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR when you are finished using them.

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic

“chirping” sound and/or incline of the treadmill is about to change.

AUTION: Always listen for the “chirp” and be

C prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change to the next settings of the program.

will alert you when the speed

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use a program from our Web site, press the iFIT.com button. The indicator on the button will light.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

the speed and incline settings of the program

When the program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the matrix and the

displays.

will change to the next

ead and follow the on-line instructions for using a

R program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Return to the treadmill and stand on the foot

pads. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

See step 5 on page 12.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

THE INFORMATION MODE/DEMO MODE

THE OPTIONAL CHEST PULSE SENSOR

The console features an information mode that keeps track of total number of miles that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown:

An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed increase button to change the unit of measurement.

The Distance/Incline display will show the total number of miles (or kilometers) that the walking belt has moved.

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and allows the console’s heart rate programs to be used. To purchase the optional

chest pulse sensor, call toll-free 1-888-533-1333.

If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove the 3/4” Screw (33) and the Access Door (105) from the Console Back (104).

The Time/Pace display will show the total number of hours the treadmill has been used.

IMPORTANT: The Calories/Pulse display should be blank. If a “d” appears in the display, the console is in

the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the

operate.

buttons on the

console will

not

If a “d” appears in the Calories/Pulse display when the information mode is selected,

press the

Speed decrease button

so the display is blank.

To exit the information mode, remove the key from the console.

104

Wire

Cylinder

105

2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Back (104). Remove the paper from the adhesive pad on the back of the receiver. Hold the receiver so the

small cylinder is near the lower edge of the receiver and is facing the Console Back as shown.

Firmly press the receiver onto the indicated corner of the Access Door (105). Note: If there are two screws included with the chest pulse sensor and two plastic posts on the inside of the Access Door, attach the receiver to the plastic posts on the Access Door with the two screws.

3. Make sure that no wires are pinched. Reattach the Access Door (105) with the 3/4” Screw (33). The other wires included with the receiver may be dis carded.

HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill in the locations shown by the arrow at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the catch is past the latch pin. Slowly release the latch knob. Make

sure that the catch is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85

Fahrenheit.

Latch Knob

Catch

Closed

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the

pin on the latch knob is fully inserted into the hole in the left handgrip.

1. Hold the treadmill and place one foot on a wheel.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on the wheel, and carefully lower the treadmill until the base is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob.

Base

Wheels

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of in-

jury, bend your legs and keep your back straight.

Latch Knob

Catch

Open

TROUBLESHOOTING

Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. Make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the frame near the

power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see c.

above). If the reset/off circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call our Customer Service Department toll-free.

The displays of the console do not function properly

PROBLEM

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. With the help of another person,

carefully tip the Base (131) down as shown. Remove the three 3/4”Screws (33) Note: A phillips screwdriver with at least a 5” shaft is required.

ResetOff

With the help of another person, carefully raise the Uprights (111, 119) as shown. Carefully pivot the Hood (64) off.

131

111, 119

Locate the Reed Switch (47) and the Magnet (35) on the left side of the Pulley (36). Turn the Pulley until the Magnet is aligned with the Reed Switch.

sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the

Screw (48), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood. Make sure the Screws are returned to the correct holes (see step A). Run on the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

Make

Top

View

1/8”

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD. Using the included allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift

the edges of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, call our Customer Service Department toll-free.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few

minutes.

Repeat until the walking belt is centered.

3”–4”

Rear Roller Adjustment Bolts

the walking belt slips when walked on, first remove

the key and

UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise 1/4 of a turn. When the walking belt is correctly tight ened, you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: One of the upper body arms squeaks during use

Correcting this problem requires a small amount of

SOLUTION:

white marine grease, available at most hardware stores. Turn the Resistance Knob (83) counterclock wise until it can be removed. Remove the Resistance

Cone (89) and the Upper Body Arm (95), along with the 3/8” Washers (84), Spring Washer (85), Thrust Washers (86), and Thrust Bearing (87). (Note: If the Resistance Sleeve [91] or Resistance Plate [88] comes out of the Resistance Bracket [92] or Resistance Cone, press it back in.) Apply a

thin layer

of white marine grease to the outer surface of the Resistance Cone (89). Reattach all parts in the order shown at the right.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CDs and videos are played

SOLUTION: a. With the key inserted in the console, press one of the Incline buttons. While the incline is

changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-

cally rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

ergy. Only after the first few minutes does your body begin to use stored is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone.

fat calories for energy. If your goal

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train ing zone.” The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the handgrip pulse sensor.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en-

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST—Model No. PFTL591040 R0105A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Spring Top Cap 2 4 Spring Nut 3 2 Spring 4 2 Spring Bottom Cap 5 2 Spring Bracket Cover 6 2 Spring Bolt 7 1 Latch Plate 8 2 Latch Plate Screw

9 1 Warning Decal 10 2 Rear Platform Nut 11 1 Left Rear Endcap 12 13 2 Rear Roller Bolt 14 4 Roller Washer 15 2 Rear Endcap Screw 16 8 Belly Pan Screw 17 1 Rear Foot, Left 18 1 Allen Wrench 19 1 Right Rear Endcap 20 1 Rear Foot, Right 21 1 Frame 22 1 Rear Roller 23 2 Platform Screw, Rear 24 1 Walking Platform 25 2 Foot Rail 26 2 Foot Rail Cover 27 4 Platform Screws 28 4 Belt Guide Screw 29 2 Belt Guide 30 2 Front Isolator 31 2 Isolator Screw 32 33 35 3/4” Screw 34 2 Frame Pivot Bolt 35 36 37 1 Walking Belt 38 39 40 1 Motor Belt 41 1 Motor Nut 42 43 5 Washer 44 1 Motor Tension Nut 45 46 2 Frame Spacer 47 1 Reed Switch 48 1 Reed Switch Screw 49 50 1 Lift Frame

2 Roller Star Washer

1 1

1 Front Endcap, Right 1

1 Reed Switch Clip

Front Endcap, Left

Magnet Front Roller/Pulley

Drive Motor

Motor Tension Bolt

Nut

51 1 Motor Star Washer 52 15 1/2” Screw 53 1 Ground Wire 54 1 Controller 55 1 Transformer 56 1 Electronics Bracket 57 1 Bracket Grommet 58 2 Lift Frame Bolt 59 1 Motor Pivot Bolt 60 1 Incline Wire 61 1 Filter Wire 62 63 1 iFIT.com Cable 64 1 Hood 65 1 Belly Pan 66 1 Audio Wire 67 1 Belly Pan Clip 68 1 Reset/Off Circuit Breaker 69 1 Cable Nut 70 1 Power Cord 71 1 Power Cord Grommet 72 1 Static Decal 73 1 Plastic Tie 74 1 Releasable Tie 75 1 Pulse Bar Plate, Left 76 4 Pulse Bar Screw 77 1 Pulse Bar 78 1 Pulse Bar Plat, Right 79 4 Cage Nut 80 1 Console Frame 81 1 Fan 82 83 2 Resistance Knob 84 1 Key/Clip 85 86 87 2 Thrust Bearing 88 89 90 2 Cone Screw 91 2 Cone Sleeve 92 93 8 Star Washer 94 2 Resistance Bolt 95 96 2 Foam 97 1 Left Cup Holder, Bottom 98 1 Left Cup Holder, Top 99

100 1 Book Holder

1 Jack

2 4

2 Resistance Plate 2

4 Housing Screw

Fan Cover

Spring Washer Thrust Washer

Resistance Cone

Resistance Bracket

Upper Body Arm w/Foam

Key No. Qty. Description Key No. Qty. Description

101 1 Console 102

1 Right Cup Holder (Top) 103 1 Right Cup Holder (Bottom) 104 1 Console Back 105 1 Accessory Door 106

1 Left Handgrip (Top) 107 1 Left Handgrip (Bottom) 108 1 Left Handrail 109 2 Latch Screw 110 1 Latch Assembly 111 1 Left Upright 112 4 U-Nut 113 4 5/16” x 1” Bolt 114 2 Upright Endcap 115 1 Right Handgrip (Top) 116 1 Right Handgrip (Bottom) 117 4 1/4” x 1” Bolt 118 1 Wire Harness 119

1 Right Upright 120 1 Right Handrail 121 2 Handrail Bolt 122 4 Washer 123 4 1/4” x 3 1/2” Bolt 124 2 Base Endcap 125 6 Base Pad 126 6 1” Tek Screw 127 1 Ground Nut 128 1 Ground Bolt 129 1 Ground Washer 130 1 Incline Motor Bolt (Top) 131 1 Base 132 4 5/16” Star Washer

133 4 Upright Bolt 134

2 Wheel Bolt 135 2 Wheel Nut 136 2 Wheel 137 1 Optic Switch Nut 138

1 Optic Switch Star Washer 139 1 Incline Motor 140 1 Incline Stop Bracket 141 1 Incline Motor Bolt (Bottom) 142 1 Optic Disk 143 1 Optic Switch Bolt 144 1 Optic Switch 145 1 Front Roller Bolt 146 1 Releasable Tie 147 2 Motor Mount Bolt 148 1 Motor Bracket 149 1 Incline Sensor Wire 150 1 5/32” Allen Wrench

1 14” Blue Wire, 2 F

# 1 6” Blue Wire, 2 F # 1 4” Blue Wire, 2 F # 1 4” Blue Wire, M/F # 1 14” Black Wire, M/F # 1 14” Red Wire, M/F # 1 14” White Wire, M/F # 1 12” Green Wire, F/Ring # 1 8” Green Wire, 2 Ring # 1 User’s Manual

*Includes all parts shown in the box #These parts are not illustrated Specifications are subject to change without notice.

146

105

145

147

148

150

EXPLODED DRAWING—Model No. PFTL591040 R0105A

131

117

116

120

108

115

106

113

112

107

112

100

102

101

103

105

104

118

121

114

117

114

119

111

126

125

130

126

125

126

125

124

128

118

129

132

133

132

133

137

138

143

144

142

127

136

135

134

126

134

135

136

121

123

122

123

122

110

109

124

125

128

141

139

140

149

EXPLODED DRAWING—Model No. PFTL591040 R0105A

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER of the product (PFTL591040)

• The NAME of the product (PROFORM®CROSSWALK CALIBER treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for ten (10) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 221132 R0105A

Printed in USA

ProForm Crosswalk Caliber User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual