Model No. 30513.0
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Serial Number
Decal
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customer satisfaction. If you
have questions, or if there are
missing parts, please call:
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USER'S MANUAL
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are located at the end of this manual.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2 m (8 ft.) of clearance behind it and 0.5 m
(2 ft.) on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place a
mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 136 kg (300 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
trol system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or the ski poles while using the
treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exercise aid in determining heart rate trends in
general.
18. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
Always wear athletic
the power cord when the treadmill is not in
use.
wearing only stockings, or in sandals.
19. Do not attempt to raise, lower, or move the
10. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con
-
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.)
You must be able to safely lift 20 kg (45lbs.) to
raise, lower, or move the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
Inspect and properly tighten all parts of the
21.
treadmill regularly.
3
22. Never insert any object into any opening.
23. DANGER: Always unplug the power
ord immediately after use, before cleaning
c
the treadmill, and before performing the
maintenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorized service representative. Servicing
ther than the procedures in this manual
o
should be performed by an authorized service representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it
is not legible, call the telephone number on the front cover of this manual and order
a free replacement decal. Apply the decal in the location shown. Note: The decals
are not shown at actual size.
4
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
ROSSWALK ADVANCED treadmill. The CROSS-
C
WALK ADVANCED treadmill combines advanced technology with innovative design to help you get the most
from your exercise in the convenience of your home.
And when you’re not exercising, the CROSSWALK ADVANCED treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Pulse Sensors
Handrail
®
25s
5
ng this manual, please see the front cover of this man-
i
al. To help us assist you, note the product model
u
number and serial number before calling. The model
number of the treadmill is 30513.0. The serial number
can be found on a decal attached to the treadmill (see
the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Key/Clip
Upright
Storage Latch
Ski Pole
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
ASSEMBLY
Handrail
Washer (100)–2
1/2” Screw (119)–1
3/4” Screw (2)–4
Wheel Nut (32)–2
3/4” Tek Screw (58)–8
Silver Ground
Screw (75)–1
1” Tek Screw (39)–6
1/2” Screw (48)–3
Plastic Spacer
(9)–2
2” Screw (40)–2
Handrail Bolt (37)–2
Wheel Bolt (64)–2
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
mall amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
s
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver ,
rubber mallet , and adjustable wrench .
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first
check to see if it has been preassembled.
If a part is missing, call toll-free 1-888-936-4266.
1. Make sure that the power cord is unplugged.
With the help of another person, carefully raise the
Uprights (69) to the vertical position. Identify the Right
Extension Leg (109), which has a Ball Joint (63) in the
position shown.
Insert the Right Extension Leg (109) into the base of the
Uprights (69) as shown. Note: It may be helpful to tip the
Uprights as you insert the Right Extension Leg.
the Left Extension Leg (not shown) in the same
Insert
way.
1
69
69
6
109
63
. Attach the Left and Right Extension Legs (108, 109) with
2
four 1” Tek Screws (39) and two Base Pads (57) as
shown. Attach the lower Tek Screw, without the Base
Pad, first.
Attach the other two Base Pads (57) to the base of the
Uprights (69) with two 1” Tek Screws (39).
2
69
39
57
3. Insert the two Wheel Endcaps (65) into the base of the
Uprights (69) as shown. Attach the two Wheels (66) with
two Wheel Bolts (64) and two Wheel Nuts (32) as
shown. Do not overtighten the Wheel Bolts; the
Wheels should be able to spin freely.
With the help of another person, carefully raise the
Uprights (69) to the vertical position.
3
64
69
65
66
57
57
109
32
39
39
69
63
108
65
32
57
39
66
64
4. Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Upright Wire (42) into the hole in
the bottom of the Right Handrail and out of the large hole
in the side. Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole.
Attach the Right Handrail (72) to the right Upright (69)
with a Handrail Bolt (37).
Attach the Left Handrail (71) as described above. Note:
There is not a wire harness on the left side.
4
37
71
42
Hole
37
Hole
72
69
7
5. Hold the Console Base (47) near the Left Handrail (71).
Attach the end of the ground wire on the Console Base
o the indicated small hole in the Left Handrail with the
t
Silver Ground Screw (75).
5
Ground
Wire
47
Small
Hole
75
71
6. Set the Console Base (47) on the Left and Right
Handrails (71, 72).
Slide a Handrail Washer (100) and a Plastic Spacer (9)
onto a 2” Screw (40), and insert the Plastic Spacer and
the Screw into the hole in the bottom of the Right
Handrail (72) as shown.
Start the Screw into the
Console Base (47), but do not tighten it yet.
Repeat this step with the Left Handrail (71).
7. Press a Handrail Endcap (98) into the end of the Left
Handrail (71). Start a 3/4” Screw (2) into the Handrail
Endcap and the Console Base, but do not tighten the
Screw yet.
Repeat this step with the other Handrail Endcap (98) and
the Right Handrail (72).
6
7
72
98
71
2
9
100
40
72
47
47
71
100
9
40
98
Tighten the two 3/4” Screws (2) and the two
(40); being careful not to overtighten the Screws.
2” Screws
8
40
2
40
8. Touch the Right Handrail (72) to discharge any static.
Insert the end of the Upright Wire (42) into the socket in the
ottom of the Console Base (47). T
b
he connector should
slide easily into the socket and snap into place. If the
onnector does not slide easily and snap into place, turn
c
the connector and then insert it.
8
72
9. Press the Upright Wire (42) into the slot in the underside
of the Console Base (47) in the indicated area. Cover the
Upright Wire with the Right Grip Plate (36). Be careful
not to pinch the Upright Wire.
Tighten three 1/2”
Screws (48) into the Right Grip Plate and the Console
Base.
10.Attach the Storage Latch (29) and the Latch Spacer (44)
to the left Upright (69) with two 3/4” Screws (2) as shown.
Do not overtighten the Screws.
9
10
Slot
48
42
36
42
47
47
69
44
2
29
9
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