ProForm 831.29623.0 User Manual

Model No. 831.29623.0 Serial No.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
User’s Manual
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should be used only by persons weighing 250 pounds or less.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
12. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres­sor away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 17 if the treadmill is not working properly.)
15. Read, understand, and test the emergency stop procedure before using the treadmill (see OPERATION and ADJUSTEMENT.
16. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails or the upper body arms while using the treadmill.
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your local electronics store.
17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
The pulse sensor is not a medical device.
18. Various factors, including the user’s move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
19. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW AND MOVE THE TREADMILL on page 16.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
TO FOLD
3
21. When folding or moving the treadmill, make sure that the storage latch is fully closed.
2. Inspect and properly tighten all parts of the
2
treadmill regularly.
23. Never insert any object into any opening.
tenance and adjustment procedures de-
cribed in this manual. Never remove the
s motor hood unless instructed to do so by an authorized service representative. Servicing
ther than the procedures in this manual
o should be performed by an authorized service representative only.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the main-
25. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, call toll-free 1-888-533-1333 and order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The de­cals are not shown at actual size.
4
BEFORE YOU BEGIN
hank you for selecting the PROFORM
T
70e treadmill. The CROSSWALK 370e treadmill com-
3
®
ROSSWALK
C
bines advanced technology with innovative design to help you achieve your fitness goals in the convenience and privacy of your home. And when you’re not exer­cising, the CROSSWALK 370e treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
Accessory Tray
Upper Body Arm
Handrail
Storage Latch
sing the treadmill.If you have questions after reading
u
his manual, call 1-800-4-MY-HOME
t
®
1-800-469-4663).
( To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.29623.0. The serial num­ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Bookrack
Console
Key/Clip
Upright
Walking Belt
Foot Rail
BACK
Rear Roller Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
for maximum exercise comfort
RIGHT SIDE
5
ASSEMBLY
3/4” Screw (2)–6
Wheel Nut (32)–2
Wheel Bolt (64)–2
Silver Ground
Screw (75)–1
1” Tek Screw (39)–4
Handrail Bolt (37)–4
Washer (38)–4
1/2” Screw (48)–6
3 1/2” Bolt (45)–4
Star Washer
(106)–4
Handrail Star
Washer (95)–4
Extension Leg
Nut (46)–4
Extension Leg Bolt (93)–4
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver , rubber mallet , and adjustable wrench .
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first
check to see if it has been pre-assembled.
If a part is missing, call toll-free 1-888-533-1333.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (86) so the treadmill is more stable. Do not fully
fold the treadmill until it is completely assembled.
Insert an Extension Leg (63) into the base of the Uprights (69) with the Base Pad (61) oriented as shown. If necessary, tap on the Extension Leg with a rubber mal­let. Next, hold two Extension Leg Nuts (46) in the bottom of the Extension Leg, and insert two Extension Leg Bolts (93) into the top of the Extension Leg. Firmly tighten the Extension Leg Bolts into the Extension Leg Nuts.
Attach two Base Pads (57) to the base of the Uprights (69) with two 1” Tek Screws (39).
1
93
6
69
63
61
86
57
39
39
46
. Attach a Wheel (66) to the base of the Uprights (69) with
2
a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Bolt; the Wheel should turn freely.
ith the help of a second person, carefully tip the tread-
W mill onto its other side. See assembly steps 1 and 2, and attach the other Extension Leg (63), Base Pads (57), and Wheel (66).
With the help of a second person, carefully lower the base of the Uprights (69) to the floor so the Uprights are in the vertical position.
2
69
64
6
6
2
3
3. Identify the Right Handrail (72), which has a large hole in the left side. Remove the wire tie holding the Upright Wire (42) inside the right Upright (69). Feed the Upright Wire into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole.
Set the Right Handrail (72) on the right Upright (69). Attach the Right Handrail with two Handrail Bolt (37) and two Handrail Star Washers (95). Be careful not to
pinch the Upright Wire (42).
Attach the Left Handrail (71) as described above. Note: There is not an upright wire on the left side.
4. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw (75).
3
47
71
37
42
72
Ground
Wire
95
Hole
95
69
37
95
4
Small
Hole
71
75
7
5. Touch the Right Handrail (72) to discharge any static. Slide the sleeve off the connector on the Upright Wire
42) as shown in the inset drawing. Next, press the end of
( the Upright Wire into the socket in the bottom of the
onsole Base (47). T
C
into the socket and snap into place.
does not slide easily and snap into place, turn the connec­tor and then insert it. Then, slide the sleeve back over the connector.
he connector should slide easily
If the connector
5
72
42
47
6. Set the Console Base (47) on the Handrails ( 71, 72). Attach the Console Base with four 3/4” Screws (2). Start
all four Screws before tightening them; do not over­tighten the Screws.
See the lower drawing. Make sure that the Upright Wire (42) is routed below the two indicated round posts (A). Next, press the Upright Wire into the slot be-
tween the square post (B) and the Console Base (47).
6
72
42
Sleeve
2
A
Connector
47
71
2
B
7. Cover the Upright Wire (42) with the Right Grip Plate (36). Be careful not to pinch the Upright Wire. Tighten three 1/2” Screws (48) into the Right Grip Plate and the Console Base (47).
Attach the Left Grip Plate (32) over the ground wire and the other wires with three 1/2” Screws (48). Be careful
not to pinch any of the wires.
42
47
7
42
36
48
47
Ground
Wire
32
48
8
8. Attach the Left Upper Body Arm (24) to the left Upright (69) with two 3 1/2” Bolts (45), two Washers (38), and
wo Star Washers (106) as shown. M
t
Left Upper Body Arm is on the indicated side of the
onsole Base (47).
C
ake sure that the
8
Attach the Right Upper Body Arm (not shown) to the right Upright (not shown) in the same way.
9. Attach the Latch Housing (29) to the left Upright (69) with two 3/4” Screws (2).
the Latch Housing is on the side shown.
Remove the knob from the pin. Make sure that the col­lar and the spring are on the pin as shown. Insert the
pin into the Latch Housing (29), and tighten the knob back onto the pin.
Make sure that the large hole in
47
24
69
106
38
106
45
9
29
Knob
2
69
Spring
Collar
Pin
10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
Large
Hole
9
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your local elec­tronics store.
n equipment-grounding conductor and a grounding
a plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a cord having
If it should malfunc-
-
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.
covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.
Some 2-pole receptacle outlet box
10
-
CONSOLE DIAGRAM
Pulse Sensor
Note: If there is a thin sheet of plastic on the console, remove the plastic.
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.
MyCalories™ Personal Calorie Programming
As you exercise on the treadmill, the center display will show the approximate number of calories you have burned. If desired, you can program a calorie goal be­fore a workout, and the console will count down the calories until you reach your goal.
Preset Programs
The console also features two preset programs. The 5K Run program counts down from 5,000 meters as you complete a 5-kilometer run, and the 30-minute Challenge program automatically controls the speed of the treadmill as it guides you through an effective workout.
Key
Clip
To use the manual mode of the console and to pro­gram a calories goal, follow the steps beginning on page 12. To use the 5K Run program, see page 13. To use the 30-minute Challenge program, see page
14.
HOW TO TURN ON THE POWER
Plug in the power cord (see page 10). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position.
Next, stand on the foot rails of the treadmill. Locate clip attached to the key (see the drawing above), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. Important: In an emer
gency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps back ward; if the key is not pulled from the console, ad­just the position of the clip.
Reset
the
-
-
Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.
1
1
OW TO USE THE MANUAL MODE
H
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
1.
1
Select the manual mode.
2
When the key is in­serted, the manual mode will be selected. If a program has been selected, press the Program Select button repeatedly until the word CALORIES appears in the center display.
Program a calorie goal if desired.
3
If you wish to program a calorie goal for your workout, press the in­crease button below the center display. A goal of 100 calories will appear in the center display. To increase or decrease the goal in in­crements of 50 calories, press the increase or de­crease button repeatedly.
Press the Start button or the Speed increase
4
button to start the walking belt.
When the Start button or the Speed increase button is pressed, the walking to move at 1 mph. you exercise, change the speed of the walking belt as desired by press­ing the Speed increase and decrease b Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.
To stop the walking belt, press the Stop button. The time will begin to restart the walking belt, press the Start button or the Speed increase button.
belt will begin
As
uttons.
flash in the left display. To
Note: The first time you use the treadmill, periodi­cally inspect the alignment of the walking belt, and
enter the walking belt if necessary (see page 18).
c
Change the incline of the treadmill as desired.
5
o change the incline of the treadmill, press the
T Incline increase or decrease button until the de-
ired incline level is reached.
s
Follow your progress with the three displays.
6
The left display
display will show the elapsed time and the distance that you have walked or run during your workout. The dis­play will change from one number to the other every few seconds. Note: The console can display distance and speed in either miles or kilometers, as shown by the letters MPH or Km/H in the right display. To change the unit of measurement, see THE INFORMATION MODE/DEMO MODE on page 15.
section refer to miles.
The center display
When the manual mode or the 30-minute Challenge program is selected, the center display will show the approximate number of calories you have burned during your workout. (Note: If you have pro­grammed a calorie goal, the display will show the number of calories remaining to be burned.) When the 5K Run program is selected, the display will show the number of meters remaining to be run.
When you use the treadmill’s upper body arms, press the IN­CLUDE UPPER BODY CALORIES button so the indicator on the right side of the button is lit. The console will then include your upper body exercise as it counts the approximate number of calories you have burned.
For simplicity, all instructions in this
—This
12
The right display
When the manual
ode or the 30-
m minute Challenge pro-
ram is selected, the
g right display will show the speed of the walking belt. When the 5K Run program is selected, the display will show the speed of the walking belt and the approximate number of calories you have burned.
The right display will also show your heart rate when you use the pulse sensor (see step 7 below).
cure place.
the key is removed, the console is in the
demo” mode. See page 15 and turn off the
“ demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
HOW TO USE THE 5K RUN PROGRAM
Note: If the displays remains lit after
To reset the displays, press the Stop button, re­move the key, and then reinsert the key.
Measure your heart rate if desired.
7
To measure your heart rate,
stand on the foot rails and
place your left thumb on the pulse sensor.
Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. When your
pulse is detected, a heart-shaped indicator in the right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate
heart rate reading, hold your thumb on the pulse sensor for at least 15 seconds.
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, reposition your thumb on the pulse sensor. Remember to stand still while measuring your heart rate.
When you are finished exercising, remove the
8
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi­tion, or the treadmill will become damaged. Next,
remove the key from the console and put it in a se
Pulse Sensor
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
11.
Select the 5K Run program.
2
Press the Program Select button repeatedly until P1 appears in the center display and the right display begins to flash. Note: If the walk­ing belt is moving when the Program Select button is pressed, the walking belt will slow to a stop.
A few seconds after the 5K Run program is se­lected, the number 5,000 will appear in the center display.
Press the Start button or the Speed increase
3
button to start
A moment after the button is pressed, the walking belt will begin to move at 3 miles per hour. Hold the handrails and begin walking.
Near the end of the first minute of the program, the right display will flash and a series of tones will sound. When the first minute is completed, the speed of the walking belt will increase to 5 miles per hour.
At the end of the second minute of the program, the right display will flash, a series of tones will sound, and the speed of the walking belt will in-
-
crease to 6.5 miles per hour.
the program.
13
To change the speed of the walking belt or the in­cline of the treadmill at any time during the pro-
ram, press the Speed or Incline buttons.
g
o stop the program, press the Stop button. The
T time will begin to flash in the left display. To restart
he program, press the Start button or the Speed
t increase button. The walking belt will begin to
ove at 1 mph. Adjust the speed of the walking
m belt as desired by pressing the Speed increase and decrease buttons.
The center display will show the number of meters remaining to be run. When only 20 meters remain, the display will flash and a series of tones will sound.
When you have completed a 5-kilometer run, your total time will flash in the left display and the let ters “Cool dn” (cool down) will scroll across the center display. The speed of the walking belt will then change to 2.5 miles per hour. After one minute, the speed of the walking belt will slow to 2 miles per hour. After another minute, the walking belt will slow to a stop.
Follow your progress with the displays.
4
See step 6 on page 12.
OW TO USE THE 30-MINUTE CHALLENGE
H PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
11.
Select the 30-minute Challenge program.
2
Press the Program Select button repeatedly until P2 appears in the center display and the right display begins to flash. The left display
-
will show that the program will last for 30 minutes. Note: If the walking belt is moving when the Program Select button is pressed, the walking belt will slow to a stop.
Press the Start button or the Speed increase
3
button to start the program.
A moment after the button is pressed, the tread­mill will automatically adjust to the first speed set­ting of the program. Hold the handrails and begin walking.
Measure your heart rate if desired.
5
See step 7 on page 13.
When you are finished exercising, remove the
6
key from the console.
See step 8 on page 13.
The program is divided 30 one-minute periods. One speed setting is programmed for each period. Note: The same speed setting may be programmed for two or more consecutive periods.
At the end of each period of the program, a series of tones will sound. In addition, if a different speed setting is programmed for the next period, the right display will flash to alert you. When the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period.
Note: If the speed setting for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons. However,
when the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period.
To change the incline setting during the program, press the Incline buttons.
14
To stop the program, press the Stop button. The time will begin to flash in the left display. To restart
he program, press the Start button or the Speed
t increase button. The walking belt will begin to
ove at 1 mph. When the next period of the pro-
m gram begins, the treadmill will automatically adjust
o the speed setting for the next period.
t
he program will continue until you have walked
T or run for 30 minutes. The walking belt will then slow to a stop and the left display will flash the total distance that you have walked or run.
Follow your progress with the displays.
4
See step 5 on page 12.
ment, if desired. IMPORTANT: If a “d” appears in the right display, the console is in the “demo” mode. This
ode is intended to be used only when a treadmill is
m displayed in a store. When the console is in the demo
ode, the power cord can be plugged in, the key can
m be removed from the console, and the displays will re­main lit, although the buttons will not operate. If a “d”
appears when the information mode is selected, press the Speed decrease button so the “d” disap­pears.
To exit the information mode, remove the key from the console.
HOW TO USE THE UPPER BODY ARMS
Measure your heart rate if desired.
5
See step 6 on page 13.
When the program is completed, remove the
6
key from the console.
See step 8 on page 13.
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console.
To select the information mode, insert the key into the console while holding down the Stop button, and then release the Stop button. When the information mode is selected, the following information will be shown:
The left display will show the total number of hours that the treadmill has been used and the total number of miles (or kilometers) that the walking belt has moved.
An “E” (for English) or an “M” (for metric) will appear in the right display. Press the Speed increase button to change the unit of measure-
As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work­out, move the upper body arms forward and back as you walk on the treadmill.
Upper Body
Arms
Resistance
Knobs
To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
15
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-
anently damaged. Next, unplug the power cord. CAUTION:
m You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by the plastic foot rails. Make sure you bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the hole in the frame is aligned with the latch pin. Slowly release the latch knob;
make sure that the latch pin is fully inserted into the frame.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun­light. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
Raise the treadmill about
1
Frame
2
Engaged
Latch Knob
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is
fully inserted into the frame.
1. Hold the upper ends of the handrails, and place one foot
against one of the wheels.
Tilt the treadmill back until it rolls freely on the wheels.
2.
Carefully move the treadmill to the desired location.
duce the risk of injury, use extreme caution while mov ing the treadmill. Do not move the treadmill over an un­even surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold
it. Pivot the treadmill down until the frame is past the latch pin.
2. See drawing 1 above.
TION: To decrease the possibility of injury, do not lower the treadmill by gripping only the plastic foot rails. Do not drop the treadmill frame to the floor. Be sure to bend your legs and keep your back straight.
Hold the metal frame firmly with both hands, and lower the treadmill to the floor. CAU-
To re-
-
Wheels
Base
16
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME
1-800-469-4663).
(
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres­sor that meets all of the specifications described on page 10. Important: The treadmill is not com­patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c
Tripped
Reset
®
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME®(1-800-469-4663).
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (2) from the
Hood (1), and carefully pivot the Hood off.
Locate the Reed Switch (10) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw
(58), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.
a
1/8”
58
10
Top
View
2
1
17
18
17
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be­come damaged. Remove the key and
UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walk­ing belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME
469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn
the left rear roller bolt clockwise 1/2 of a turn;
if the
walking belt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn. Be careful not to over­tighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b
2”–3”
Rear Roller Bolts
a
®
(1-800-
b. If the walking belt slips when walked on, remove the
key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
PROBLEM: The upper body arms squeak during use
SOLUTION: a.
(Note: Correcting this problem requires a small amount of white marine grease, available at hardware stores.) Turn the Resistance Knob (109) counterclockwise and remove it. Next, remove the Resistance Cone (108) and the Upper Body Arm (24), along with the Resistance Plate (27), Washers (5), Spring Washer (111), Thrust Washers (112), and Thrust Bearing (113). (Note: If the Resistance Sleeve [107] or the Resistance Plate [27] comes out of the Resistance Bracket [105] or the Resistance Cone [108], press it back in.) Apply a
thin layer of white marine grease to the outer surface of the Resistance Cone (107). Then, reattach all parts in the order shown at the right.
b
a
105
107
24
112
111
108
109
27
113
5
18
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c als over the age of 35 or individuals with pre­existing health problems.
The pulse sensor is not a medical device. Various factors, including the user’s move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your ex­ercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exercise.
begin to use stored is to burn fat, adjust the speed and incline of the tread-
ill until your heart rate is near the lowest number in
m your training zone.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in­creases your body temperature, heart rate and circula­tion in preparation for exercise.
fat calories
for energy. If your goal
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train­ing zone.” The lower two numbers are recommended heart rates for fat burning, and the higher number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body
carbohydrate calories
for en
-
Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 min­utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post­exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
19
PART LIST—Model No. 831.29623.0 R1005A
Key
o. Qty. Description
N
1 1 Hood 2 16 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 4 3/8” Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor
9 2 Foot Rail Cover 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 5 Frame Pivot
Nut/Motor Nut 14 2 Frame Pivot Bolt 15 6 Walking Platform
Screw 16 2 Handrail Cap 17 1 Front Roller/Pulley 18 1 Magnet 19 1 Motor Pivot Bolt 20 2 Motor Bracket Bolt 21 2 Upper Body Arm
Endcap 22 2 Belly Pan Clip 23 1 Front Roller
Adjustment Bolt 24 1 Left Upper Body Arm
w/Grip 25 1 Right Upper Body
Arm w/Grip 26 9 Ground Screw 27 2 Resistance Plate 28 1 Motor Tension Nut 29 1 Latch Housing 30 1 Latch Catch 31 2 Rear Endcap Pad 32 33 2 Static Decal 34 1 Left Grip Plate 35 1 Electronic Bracket 36 1 Right Grip Plate 37 38 39 6 1” Tek Screw 40 1
2 Wheel Nut
Handrail Bolt
4
Washer
6
Ground Wire
Key
o. Qty. Description
N
41 1 5/32” Allen Wrench 42 1 Upright Wire 43 1 Console 44 2 Rear Roller Plate 45 4 3 1/2” Bolt 46 4 Extension Leg Nut 47 1 Console Base 48 10 1/2” Screw 49 1 Wire Clamp 50 1 Key/Clip 51 1 Incline Motor 52 1 Incline Bracket 53 1 Incline Motor
Bolt, Lower 54 2 Incline Pivot Bolt 55 2 Incline Pivot Nut 56 1 Motor Controller Wire 57 4 Round Base Pad 58 21 3/4” Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Base Pad 62 2 Warning Decal 63 2 Extension Leg 64 2 Wheel Bolt 65 4 Base Endcap 66 2 Wheel 67 2 1/4” Nut 68 4 8” Cable Tie 69 1 Upright Base 70 1 Grommet 71 1 Left Handrail 72 1 Right Handrail 73 1 Choke 74 1 Left Foot Rail 75 1 Silver Ground Screw 76 2 Foam Grip 77 78 1 Reset/Off Switch 79 1 Power Cord 80 1 Power Cord Grommet 81 1 Belly Pan 82 83 84 4 Isolator Screw 85 2
4 Belly Pan Screw
Belt Guide
2
Belt Guide Screw
4
Isolator Cushion
Key
o. Qty. Description
N
86 1 Frame 87 4 Releasable Tie 88 1 Warning Decal 89 2 Cable Tie Clamp 90 1 Outlet Plate 91 1 Sensor Clip 92 2 Rear Roller
Adjustable Bolt 93 4 Extension Leg Bolt 94 1 Allen Wrench 95 4 Handrail Star Washer 96 1 Walking Belt 97 1 Walking Platform 98 1 Right Foot Rail 99 4 U-nut
100 1 Rear Roller 101 2 Upper Body
Arm Screw
102 1 Incline Motor
Bolt, Upper
103 1 Motor Mount Bracket 104 2 Resistance Bolt 105 2 Resistance Bracket 106 4 Star Washer 107 2 Resistance Sleeve 108 2 Resistance Cone 109 2 Resistance Knob 110 1 Latch Pin Assembly 111 2 Spring Washer 112 4 Thrust Washer 113 2 Thrust Bearing 114 2 Foam Grip
# 1 6” Black Wire, 2 Ring # 1 4” Black Wire, 2F # 1 4” Black Wire, M/F # 1 6” Green Wire, F/R # 1 4” White Wire, M/F #
1 4” Blue Wire, 2F # 1 4 ” Red Wire, M/F # 1 User’s Manual
#These parts are not illustrated
If a part is missing, call toll-free 1-888-533-1333.
106
105
104
107
108
2
2
2
31
48
48
42
70
62
72
2
29
10
58
12
19
13
13
60
23
13
12
14
98
18
17
14
15
82
83
97
15
96
86
15
92
38
92
38
81
58
83
82
58
79
80
39
69
39
13
53
57
39
39
57
51
102
13
62
63
64
32
66
26
40
58
89
87
68
100
65
26
15
94
41
58
11
2
56
106
76
24
109
25
76
109
108
107
105
104
111
27
113
112
5
45
38
35
33
3
6
7
8
103
20
101
85
84
84
27
112
113
111
5
58
30
45
38
42
75
58
61
58
61
26
26
59
57
36
34
101
88
99
99
50
52
1
22
22
55
54
55
54
22
58
31
73
26
78
90
26
58
58
58
91
2
2
67
67
53
49
28
4
38
58
58
58
58
58
58
58
58
58
9
9
44
74
44
84
85
93
46
65
93
63
46
71
2
2
37
37
2
37
16
16
47
43
21
21
4
28
20
110
95
95
95
EXPLODED DRAWING—Model No. 831.29623.0 R1005A
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for three (3) years from the date of purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 227050 R1005A
Printed in USA
© 2005 Sears, Roebuck and Co.
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