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Model No. PFTL39707.0
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
ollowing important precautions and information before operating the treadmill.
f
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 250 lbs (115 kg) or less.
8. Never allow more than one person on the
treadmill at a time.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 18 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 11).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or the upper body arms while using
the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call the tollfree telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
18.
The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
Do not attempt to raise, lower, or move the
20.
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
When folding or moving the treadmill, make
21.
sure that the storage latch is fully closed.
TREADMILL on page 16.)
3
Page 4
22. Inspect and properly tighten all parts of the
treadmill regularly.
3. Never insert any object into any opening.
2
4.
2
DANGER: A
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
lways unplug the power
motor hood unless instructed to do so by an
uthorized service representative. Servicing
a
other than the procedures in this manual
should be performed by an authorized service
epresentative only.
r
25. This treadmill is intended for in-home use
nly. Do not use this treadmill in a commer-
o
cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or
if it is not legible, call the toll-free telephone number on the front cover of this
manual and order a free replacement decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
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BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
ALK 425 treadmill. The CROSSWALK 425 treadmill
W
offers a selection of features designed to make your
workouts at home more effective and enjoyable. And
when you’re not exercising, the CROSSWALK 425
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
Accessory Tray
Handrail
®
C
ROSS-
umber and serial number before contacting us. The
n
odel number of the treadmill is PFTL39707.0. The
m
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Upper Body Arm
Console
Key/Clip
Storage Latch
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Upright
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
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ASSEMBLY
5/16" Star
Washer (101)–4
1/4" Star
Washer (95)–4
1
/2” Screw (119)–1
3/4” Tek Screw (58)–8
Nut (13)–2
1" Tek Screw (39)–4
Extension Leg
Nut (46)–2
3/4" Screw (2)–8
Handrail Bolt (37)–4
2 1/4" Bolt (93)–2
Silver Ground
Screw (G)–1
Handrail
Bolt (37)–4
3 1/2" Bolt (96)–4
3/8” Star
Washer (83)–4
Pulse Bar Star
Washer (65)–4
3/8" Star
Washer (5)–4
1/4" Washer
(38)–4
2 3/4" Bolt (100)–2
Wheel Bolt (64)–2
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly
equires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the
r
packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with
high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or to the
shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top
f the walking belt, wipe it off with a soft cloth and mild, non-abrasive cleaner.
o
Assembly requires the included hex keys and your own Phillips screwdriver , rubber
mallet , and adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST on page 23. The number after the parentheses shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts
to be assembled.
To avoid damaging plastic parts, do not use power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (86) so the treadmill is more sta-
Do not fully fold the Frame until the
ble.
treadmill is completely assembled.
Insert an Extension Leg (63) into the base of the
right Upright (69) as shown. Hold an Extension
Leg Nut (46) in the bottom of the Extension Leg,
and thread a 2 1/4" Bolt (93) with a 5/16" Star
Washer (101) into the top of the Extension Leg.
Next, thread a 2 3/4" Bolt (100) with a 5/16" Star
Washer (101) into the bottom of the Extension
leg. Firmly tighten the Bolts.
1
93
101
86
69
46
63
101
100
6
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2. Attach two Round Base Pads (57) to the base of
the right Upright (69) with two 1" Tek Screws
39).
(
2
4
6
Attach a Wheel (66) to the base of the right
pright (69) with a Wheel Bolt (64) and a Nut
U
(13) as shown.
olt; the Wheel should turn freely.
B
Do not overtighten the Wheel
3. With the help of a second person, carefully tip
the treadmill onto its right side. Do not fully fold
the Frame (86) until the treadmill is completely assembled.
Insert the other Extension Leg (63) into the base
of the left Upright (69). Hold an Extension Leg
Nut (46) in the bottom of the Extension Leg, and
thread a 2 1/4" Bolt (93) with a 5/16" Star
Washer (101) into the top of the Extension Leg.
Next, thread a 2 3/4" Bolt (100) with a 5/16" Star
Washer (101) into the bottom of the Extension
Leg. Firmly tighten the Bolts.
69
66
13
39
57
57
39
3
69
93
101
101
46
100
63
4. Attach two Round Base Pads (57) to the base of
the left Upright (69) with two 1" Tek Screws (39).
Attach a Wheel (66) to the base of the left
Upright (69) with a Wheel Bolt (64) and a Nut
(13) as shown.
Do not overtighten the Wheel
Bolt; the Wheel should turn freely.
86
4
66
64
69
13
39
57
57
39
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5. Set the Console (43) face-down on a soft surface
to avoid scratching the Console. Next, hold one
f the Handrails (71) near the Console. Then, in-
o
sert the console wire into the hole in the side of
the Handrail. Using needlenose pliers, pull the
console wire out of the hole in the Handrail.
ttach the Handrail with three 3/4" Screws (2).
A
Make sure that the console wire is not
pinched. Start all three Screws before tightening any of them. Do not overtighten the
Screws.
Attach the other Handrail (not shown) to the
other side of the Console (43) as described
above. There is no wire in the other handrail.
5
2
71
2
2
Console Wire
43
6. With the help of a second person, raise the
Uprights (69) to the vertical position.
Remove the tie securing the Wire Harness (42)
to the right Upright (69).
Hold the Handrails (71) and the Console (43)
near the Uprights (69).
Next, connect the Wire Harness (42) to the console wire.
Make sure to connect the connectors properly (see the inset drawing). The
connectors should slide together easily and
snap into place. If they do not, turn one connec-
tor and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Then, insert the con-
nectors and excess wire into the Upright (69).
6
43
71
Console
Wire
42
Console
Wire
42
69
7. Tighten the four Handrail Bolts (37) with the four
1/4” Star Washers (95) into the Uprights (69) and
the Handrails (71). Start all four Handrail Bolts
before tightening any of them.
7
71
37
95
71
37
95
37
95
69
69
95
37
8
Page 9
8. Attach the Left Upper Body Arm (76) to the left
Upright (69) with two 3 1/2" Bolts (96), two 1/4"
ashers (38), and two 3/8" Star Washers (5) as
W
shown.
A
Make sure that the Left Upper Body
rm is on the indicated side of the Console
(43).
Attach the Right Upper Body Arm (not shown) to
the right Upright (not shown) in the same way.
8
9. Attach the Latch Housing (29) and the Latch
Spacer (98) to the left Upright (69) with two 3/4"
Screws (2). Make sure that the large hole in
the Latch Housing is on the side shown. Do
not overtighten the Screws.
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin. Insert the
pin into the Latch Housing (29), and tighten the
knob back onto the pin.
9
96
Large Hole
Knob
Spring
2
Collar
38
69
29
Pin
76
43
5
5
98
69
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 19). To protect the floor or carpet, place a mat under the treadmill.
9
Page 10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
10
Page 11
CONSOLE DIAGRAM
Pulse
Sensor
Note: If there is a sheet of clear plastic
the console, remove the plastic.
on
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective.
During each workout, you can change the speed and
incline of the treadmill with the touch of a button. As
you exercise, the console will display continuous exercise feedback; you can even measure your heart rate
using the built-in pulse sensor.
Calorie Goal Programs
As you walk or run on the treadmill, the console will display the approximate number of calories you have
burned. If desired, you can set a goal to burn either 250
or 350 calories in a 30-minute workout, and the console
will count the calories you burn until you reach your
goal.
To use the manual mode of the console, follow the
steps beginning on page 12.
program, see page 13.
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
To use a calorie goal
Key
Clip
Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
14 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate
clip attached to the key (see the drawing above), and
slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.
Reset
the
1
1
Page 12
OW TO USE THE MANUAL MODE
H
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
1.
1
Select the manual mode.
2
When the key is
inserted, the
manual mode will
be selected. If
you have selected a calorie
goal program, reselect the manual mode by pressing the Program
Select button once or twice, until only zeros appear in the displays.
Start the walking belt.
3
To start the walking belt, press the Start button,
the Speed increase button, or one of the ten numbered buttons.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. Note: After
the buttons are pressed, it may take a moment for
the walking belt to reach the selected speed setting.
Follow your progress with the displays.
5
The lower left
display—As you
exercise, the
ower left display
l
can show the
elapsed time and
the distance that
you have walked or run.
The lower right display—The lower right display
can show the approximate number of calories that
you have burned and the speed of the walking
belt. The display also shows your heart rate when
you use the pulse sensor (see step 6).
When you use the treadmill’s upper body arms,
press the CROSS WALK button so the indicator
on the button is lit. The console will then include
your upper body exercise as it counts the approximate number of calories you have burned.
The upper display—The upper display can show
the elapsed time, the distance that you have
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.
Press the Display button repeatedly until the upper
display shows the information that you are most interested in viewing.
Note: While information is shown in the upper display, the same information will not be shown in the
lower left or lower right display.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
If one of the ten
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button,
Speed increase button, or one of the ten num
the
bered buttons.
Change the incline of the treadmill as desired.
numbered
buttons is pressed, the
4
To change the incline of the treadmill, press the
Incline increase or decrease button until the desired incline level is reached.
Note: The console can
display speed and distance in either kilometers
or miles. To see which
unit of measurement is
selected, first remove the
key. Next, hold down the Stop button, insert the
-
key into the console, wait until you hear a tone,
and then release the Stop button. An “M” for metric
kilometers or an “E” for English miles will appear in
the lower right display. Press the
button to change the unit of measurement if desired. When the desired unit of measurement is
selected, remove the key and then reinsert it.
Speed increase
12
Page 13
Measure your heart rate if desired.
6
To measure your heart rate, stand on the foot
rails and place your left thumb on the pulse sen-
sor (see the drawing at the top of page 11). Do
ot press too hard, or the circulation in your
n
thumb will be restricted and your pulse may
not be detected. When your pulse is detected, a
heart-shaped indicator in the lower right display
will flash each time your heart beats, one or two
dashes will appear, and then your heart rate will
be shown. For the most accurate heart rate
reading, hold your thumb on the pulse sensor
for at least 15 seconds.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
When you are finished, remove the key from
7
the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or the treadmill will become damaged when it is
folded to the storage position. Next, remove the
key from the console and put it in a secure place.
OW TO USE A CALORIE GOAL PROGRAM
H
nsert the key into the console.
I
1
See HOW TO TURN ON THE POWER on page
11.
Select a calorie goal program.
2
To select a calorie
goal program,
press Program
Select button once
or twice. “P 1” or
“P 2” will appear in
the upper display
for a few seconds, and then the calorie goal will
appear in the upper display for a few seconds.
When a calorie goal program is selected, the maximum speed setting of the program will flash in
one of the displays. Each program lasts for 30
minutes.
Press the Start button to start the program.
3
A moment after the button is pressed, the walking
belt will gradually increase in speed until it
reaches the first speed setting of the program.
Switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If
you do not do this, the treadmill’s electrical
components may wear prematurely.
To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. Note: If
you change the speed of the walking belt, you
may not reach your calorie goal.
Follow your progress with the displays.
4
See step 5 on page 12.
Measure your heart rate if desired.
5
See step 6 at the left.
When you are finished exercising, remove the
6
key from the console.
See step 7 at the left.
13
Page 14
THE INFORMATION MODE
he console features an information mode that keeps
T
track of treadmill usage information and allows you to
elect a unit of measurement for the console. The in-
s
formation mode also allows you to turn on and turn off
the display demo mode.
To select the information mode, hold down the Stop
button, insert the key into the console, wait until you
hear a tone, and then release the Stop button. The following information will then be shown:
The upper display will show the
total number of hours that the
treadmill has been used.
The lower left display will show
the total number of miles (or
kilometers) that the walking belt
has moved.
An “E” (for English) or an “M”
(for metric) will appear in the
ower right display. Press the
l
Speed increase button to
hange the unit of measure-
c
ment, if desired.
Note: The console features a
display demo mode, designed
to be used if the treadmill is
displayed in a store. While the
demo mode is turned on, the
console will function normally
when you plug in the power cord, switch the circuit
breaker to the reset position, and insert the key into
the console. However, when you remove the key, the
displays will remain lit, although the buttons will not
function. If the demo mode is turned on, a “d” will appear in the lower right display while the information
mode is selected. To turn on or turn off the demo mode,
press the speed decrease button.
To exit the information mode, remove the key from the
console.
14
Page 15
HOW TO USE THE UPPER BODY ARMS
s you walk on the treadmill, you can hold the
A
handrails or use the upper body arms. To exercise
our arms, shoulders, and back for a total body work-
y
out, move the upper body arms forward and back as
you walk on the treadmill.
o vary the intensity of your upper body exercise, you
T
can adjust the resistance of the upper body arms. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Upper Body
Arms
Resistance
Knobs
15
Page 16
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight.
As you raise the frame, make sure to lift with your legs
rather than with your back.
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the frame
is aligned with the latch pin. Slowly release the latch knob;
make sure that the latch pin is fully inserted into the hole
in the frame.
Raise the frame about halfway
Frame
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above.
fully inserted into the hole in the frame.
Hold the upper ends of the handrails, and place one foot
1.
against one of the wheels.
2. Tilt the treadmill backward until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
duce the risk of injury, use extreme caution while mov
ing the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
Make sure that the latch pin is
To re-
-
Latch
Engaged
Knob
Frame
Wheel
16
Page 17
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame downward
until it is past the latch pin.
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight as you lower
the frame.
Latch
Knob
Frame
ngaged
E
Frame
17
Page 18
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (26) from the
Hood (1), and carefully pivot the Hood off.
c
Tripped
a
Reset
26
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch.
sure that the gap between the Magnet and the
Reed Switch is about 1/8".
Screw (2), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood (not shown),
and run the treadmill for a few minutes to check for a
correct speed reading.
Make
If necessary, loosen the
18
1/8"
10
Top
View
1
17
2
18
Page 19
PROBLEM: The console displays remain lit when you remove the key from the console
OLUTION: a
S
. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
he demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
t
INFORMATION MODE on page 14 to turn off the demo mode.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
POWER CORD
. Using the hex key, turn both rear
UNPLUG THE
b
2"–3"
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 inches off
the walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
Rear Roller Bolts
until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION:
a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
a
b
19
Page 20
PROBLEM: The upper body arms squeak during use
OLUTION: a
S
. (Note: Correcting this problem requires a small amount
of white marine grease, available at hardware stores.)
urn the Resistance Knob (A) counterclockwise and
T
remove it. Next, remove the Resistance Cone (B) and
the Upper Body Arm (76), along with the Resistance
Plate (C), Washers (D), Spring Washer (E), Thrust
Washers (F), and Thrust Bearing (G). (Note: If the
Resistance Plate [C] comes out of the Resistance
Cone [B], press it back in.) Apply a
thin layer of white
marine grease to the outer surface of the Resistance
Cone (B). Then, reattach all parts in the order shown
at the right.
6
7
B
F
E
A
C
G
D
20
Page 21
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate trends
in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
ergy. Only after the first few minutes does your body
begin to use stored
s to burn fat, adjust the speed and incline of the tread-
i
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
fat calories
for energy. If your goal
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate calories
for en-
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
21
Page 22
NOTES
22
Page 23
PART LIST—Model No. PFTL39707.0 R
Key No. Qty. Description Key No. Qty. Description
0307A
1 1 Hood
2 21 3/4” Screw
3 1 Motor Belt
4 2 Motor Tension Bolt
5 4 3/8” Star Washer
6 3 Motor Star Washer
7 2 Roller Bracket Screw
8 1 Drive Motor
9 2 Foot Rail Decal
10 1 Reed Switch
11 1 Latch Warning Decal
12 2 Frame Spacer
13 7 Nut
14 2 Frame Pivot Bolt
15 2 Walking Platform Screw, Rear
16 4 Handrail Endcap
17 1 Front Roller/Pulley
18 1 Magnet
19 1 Motor Pivot Bolt
20 2 Motor Bracket Bolt
21 1 Right Upper Body Arm w/Grip
22 3 Hood Clip
23 3 Roller Adjustment Bolt
24 1 Motor Mount Bracket
25 2 Rear Roller Bracket
26 3 Hood Screw
27 1 Latch Assembly
28 2 Motor Tension Nut
29 1 Latch Housing
30 1 Latch Catch
31 1 Left Rear Foot
32 1 Console Lens
33
34 2 Walking Platform Screw, Front
35 1 Walking Platform
36 2 Platform Washer
37 4
38 12 1/4" Washer
39 4 1" Tek Screw
40 1 Ground Wire
41 2 Resistance Assembly
42
43 1 Console
44
45 1 Rear Roller
46
47
48 2 Upper Body Arm Insert
49 1 Wire Clamp
50 1 Key/Clip
51 1 Incline Motor
52 1 Incline Motor Bolt, Lower
53 8 Rear Foot Screw/Insert Screw
54
55 2 Rear Roller Lock Washer
10 Foot Rail Screw
Handrail Bolt
Wire Harness
1
Rear Roller Plate
2
Extension Leg Nut
2
1 Console Base
Incline Pivot Bolt
2
56 1 Motor Controller Wire
57 4 Round Base Pad
58 9 3/4" Tek Screw
59 1 Controller
60 1 Lift Frame
61 2 Extension Leg Pad
62 2 Caution Decal
63 2 Extension Leg
64 2 Wheel Bolt
65 2 Extension Leg Endcap
66 2 Wheel
67 2 Nut
68 4 8" Cable Tie
69 1 Upright
70 2 Frame Pivot Nut
71 2 Handrail
72 1 Walking Belt
73 1 Stop Bracket
74 1 Left Foot Rail
75 1 5/32" Hex Key
76 1 Left Upper Body Arm w/Grip
77 2 Hand Grip
78 1 Right Foot Rail
79 1 Power Cord
80 1 Reset/Off Circuit Breaker
81 1 Belly Pan
82 2 Belt Guide
83 4 Belt Guide Screw
84 4 Isolator Screw
85 2 Isolator Cushion
86 1 Frame
87 1 Releasable Tie
88
89 2 U-nut
90 1 Power Cord Grommet
91 1 Sensor Clip
92 4
93 2 2 1/4" Bolt
94 1 Hex Key
95 4 1/4" Star Washer
96 4 3 1/2" Bolt
97
98 1 Latch Spacer
99
100 2 2 3/4" Bolt
101
102
# These parts are not illustrated.
Specifications are subject to change without notice.
1 Front Roller Star Washer
Ground Wire Screw
Cage Nut
4
Incline Motor Bolt, Upper
1
5/16" Star
4
1 Right Rear Foot
# 1 4" Black Wire, M/F
# 1 8" Green Wire, F/R
# 2 4" Blue Wire, 2F
# 1 4" Blue Wire, M/F
# 1 6" Red Wire, M/F
# 1 User’s Manual
Washer
23
Page 24
25
102
14
18
17
14
34
82
83
35
15
72
86
15
23
38
23
83
82
45
34
94
53
11
85
84
2
30
53
31
67
67
33
33
9
44
74
44
84
85
55
55
38
25
7
7
36
36
53
33
33
78
9
33
33
33
33
33
33
38
38
38
84
38
84
75
38
38
EXPLODED DRAWING A—Model No. PFTL39707.0 R0307A
24
Page 25
81
58
58
79
87
68
92
2
59
58
2
49
3
6
8
24
20
1
22
22
22
28
28
20
92
40
10
58
12
19
70
13
60
23
70
12
91
4
88
4
58
80
90
6
2
6
26
26
EXPLODED DRAWING B—Model No. PFTL39707.0 R
0307A
25
Page 26
42
62
2
29
98
71
42
27
56
51
99
13
13
52
39
69
39
57
39
39
57
62
63
64
13
66
65
96
38
96
38
58
61
58
61
57
13
54
13
54
93
46
65
93
63
46
64
66
13
37
95
37
95
37
95
37
16
71
2
16
100
100
95
97
97
101
101
101
101
2
2
2
16
16
57
89
89
73
EXPLODED DRAWING C—Model No. PFTL39707.0 R
0307A
26
Page 27
43
50
77
77
21
76
48
48
41
41
2
2
2
2
2
2
2
2
2
47
5
5
32
53
53
EXPLODED DRAWING D—Model No. PFTL39707.0 R
0307A
27
Page 28
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information:
• the MODEL NUMBER of the product (PFTL39707.0)
• the NAME of the product (PROFORM CROSSWALK 425 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 23 through 27 of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for three (3) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
-
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 254226 R0307A
Printed in USA
© 2007 ICON IP, Inc.
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