ProForm Crosswalk 397 User Manual

Model No. 831.24843.0 Serial No.

TREADMILL EXERCISER

Write the serial number in the space above for reference.

Serial Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

User’s Manual

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

256836

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

OPERATION AND ADJUSTMENT .............................................................13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

TROUBLESHOOTING ......................................................................20

EXERCISE GUIDELINES ....................................................................23

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

90-DAY FULL WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is

missing or illegible, call 1-888-5331333 and request a free replacement

decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precations and in-

structions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the oor or carpet from

damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.

ance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specications described

on page 13. To purchase a surge suppres-

sor, see your local Sears store or call the

telephone number on the back cover of this

manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly-functioning surge

suppressor could result in damage to the

control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 15).

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes

that could become caught in the treadmill. Athletic support clothes are recommended

for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

13), plug the power cord into a surge sup-

pressor (not included) and plug the surge suppressor into a grounded circuit capable

of carrying 15 or more amps. No other appli-

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails or upper body arms while using the

treadmill.

18. The treadmill is capable of high speeds. Ad-

just the speed in small increments to avoid sudden jumps in speed.

19. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.)

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is holding the

frame securely in the storage position.

23. Never insert any object into any opening on

the treadmill.

24. Inspect and properly tighten all parts of the treadmill regularly.

25. DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing other than the procedures in this manual

should be performed by an authorized service representative only.

26. This treadmill is intended for home use only. Do not use this treadmill in a commercial,

rental, or institutional setting.

27. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® CROSSWALK 397 treadmill. The CROSSWALK 397 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading

Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 9 in. (84 cm)

Handrail

Storage Latch

Crosswalk Arms

this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Accessory Tray

Console

Heart Rate Monitor

Key/Clip

Walking Belt

Foot Rail

Idler Roller Adjustment Screws

Hood

Power Switch

Wheel

Platform Cushion

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. If it is not, call 1-888-533-1333. Extra hardware may be included.

1/4" Star Washer

(23)—4

#8 x 1" Screw

(7)–4

#10 x 1 1/2" Screw

(8)–2

3/8" Star

Washer (3)–10

1/4" x 3 1/2" Screw (56)—4

3/8" x 3 1/4" Screw (2)–6

#8 x 3/4" Screw

(4)–4

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishassembly.

• The underside of the walking belt is coated with

high-performance lubricant. After shipping, there may be some lubricant on top of the walking belt or on the shipping carton. This is normal. If there is lubricant on top of the walking belt, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

1. Make sure that the power cord is unplugged.

Remove and discard the two screws (A) and the

shipping bracket (B) from the right side of the Base (74). Then, remove and discard the screws and shipping bracket (not shown) from the left side of the Base.

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

one Phillips screwdriver

scissors

• To avoid damaging parts, do not use power tools.

2. Locate the Upright Wire (63) bundled between the Base (74) and the Belly Pan (52). Route the Upright Wire into the Base and out of the indicated hole.

Press a Base Cap (70) into each side of the

Base (74).

See the inset drawing. Cut the plastic tie near

the Upright Wire (63). Be careful not to dam-

age the Upright Wire.

Hole

Tie

Cut

4. Identify the Right Upright (76), which is marked “Right.” Have a second person hold the Right Upright near the Base (74).

See the inset drawing. Tie the wire tie in the

Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright.

Wire Tie

Wire

Tie

5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright Wire

(63).

Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star

Washer (3) into the top hole in the Right Upright (76). Then, partially tighten the Screw into the Base (74).

Partially tighten two more 3/8" x 3 1/4" Screws

(2) with two 3/8" Star Washers (3) into the Right Upright (76) and the Base (74); do not fully

tighten the Screws yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left

side.

6. Identify the Left and Right Handrails (59, 64), which are marked “Left” and “Right.” Remove the four 5/16" x 3/4" Screws (5) and four 5/16" Star Washers (6) from the bottoms and sides of each Handrail.

Hold the Right Handrail (64) near the Right

Upright (76). Insert the wire tie on the Upright Wire (63) through the hole in the bottom and out of the hole in the side of the Left Handrail as shown. Then, pull the Upright Wire through the Right Handrail.

Attach the Right Handrail (64) to the Right

Upright (76) with two of the 5/16" x 3/4" Screws (5) and two of the 3/8" Star Washers (6) that you just removed. Make sure not to pinch the

Upright Wire (63). Start both Screws, and

then tighten them.

Attach the Left Handrail (59) to the Left Upright

(66) as described above. Note: There are no

wires on the left side.

5, 6

6 59

5, 6

7. Position the Console Crossbar (61) between the Left and Right Handrails (59, 64) with the Console Ground Wire (47) positioned as shown.

Attach the Console Crossbar (61) to the Left

and Right Handrails (59, 64) with the other four 5/16" x 3/4" Screws (5) and the other four 5/16" Star Washers (6) that you removed in step 6.

Start all four Screws, and then tighten them.

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