ProForm CROSSWALK 380x User Manual

Download

Model No. PCTL93040

www.proform.com

Visit our website at

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:

1-888-936-4266

USER'S MANUAL

Mon.–Fri. 8h00 until 18h30 EST (excluding holidays).

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

Keep children under the age of 12 and pets

6. away from the treadmill at all times.

The treadmill should be used only by persons

7. weighing 115 kg (250 lbs.) or less.

8. Never allow more than one person on the treadmill at a time.

Wear appropriate exercise clothes when

9. using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

Always wear athletic

10. When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a CUL-listed surge suppressor of 450 joules minimum surge dissipation with voltage rating of 400 volts or less, rated at 15 amps, with a 1 mm2(14-gauge) cord of 1.5 m (5 ft.) or less in length. Do not use an extension cord.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control sys tem is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres-

away from heated surfaces.

sor

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails or upper body arms while using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off circuit breaker.)

21. When using iFIT.com CD’s and videos, you can manually override the speed setting at any time by pressing the speed buttons. However, when the next “chirp” is heard, the speed will change to the next setting for the CD or video program.

22. Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 18.) You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

19. When folding or moving the treadmill, make sure that the storage latch is fully closed.

20. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some instances, the speed may change before the personal trainer describes the change.

23. Inspect and properly tighten all parts of the treadmill regularly.

24. Never insert any object into any opening.

DANGER: Always unplug the power

25. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see page 23 of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary CROSSWALK 380x treadmill. The CROSSWALK 380x treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique CROSSWALK 380x treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions,

Water Bottle Holder

(Bottle not included)

Upper Body Arm

Storage Latch

Handrail

PROFORM

please call our Customer Service Department at 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PCTL93040. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Bookrack

Console

Key/Clip

Upright

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

On/Off

Circuit Breaker

Power Cord

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver , wire cutters , and needlenose pliers .

To identify small parts, use the PART IDENTIFICATION CHART attached in the center of this manual. Note: If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing, call toll-free 1-888-936-4266.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully raise the Uprights (69) until the treadmill is in the position shown. Insert one of the Extension Legs (63) into the treadmill as shown. (Note: It may be helpful to tip the Uprights as you insert the Extension Leg.) Make sure that the Warning Decal (62) is in the indicated location on the Extension Leg.

Insert the other Extension Leg (not shown) in the same way.

2. With the help of a second person, carefully lower the treadmill frame and then tip the Uprights (69) down as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [63] as you tip the Uprights.) Make

sure that the Extension Legs remain in the Uprights.

Attach each Extension Leg (63) with two 1” Tek Screws (58).

Attach four Base Pads (57) with four 1” Tek Screws (58) as shown. Note: One replacement Base Pad may be included. If a Base Pad becomes worn and needs to be replaced, use the replacement Base Pad.

With the help of a second person, raise the Uprights (69) to the vertical Position.

Identify the Right Handrail (72), which has a large hole in

the left side. Feed the Wire Harness (42) up into the bracket on the Right Handrail and out of the large hole in the left side. (Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole.) Press a Handrail Cap (76) onto the lower end of the Right Handrail as shown. Remove any plastic ties from the bracket.

Insert the bracket on the Right Handrail (72) into the top of the right Upright (69) so the Handrail Cap (76) is resting against the Upright. Attach the Right Handrail and the Handrail Cap with three 1” Bolts (37) and two Washers (38) as shown. Do not tighten the Bolts yet.

Large

Hole

Bracket

4. Attach the Storage Latch (36) and the Latch Spacer (29) to the Left Handrail (71) with two 1” Latch Screws (123).

Remove the Latch Knob (30) from the Latch Pin (35). Make sure that the Latch Pin Collar (33) and the Spring (32) are on the Latch Pin as shown. Insert the Latch Pin into the Storage Latch (36) and tighten the Latch Knob back onto the Latch Pin.

Attach the Left Handrail (71) as described in step 3. Note: There is not a wire harness on the left side.

5. Attach the end of the ground wire to the small hole in the

side of the Right Handrail (72) with a 1/2” Silver Ground Screw (75).

123

Ground

Wire

6. Place the Console Base (47) on the Right Handrail (72) and the Left Handrail (not shown). Attach the Console Base with four 3/4” Screws (2) (only two Screws are shown).

Do not overtighten the Screws.

Insert the Wire Harness (42) through the two indicated plastic ties on the Console Base (47). Next, touch the Right Handrail (72) to discharge any static. Refer to the inset drawing. Find the 3-wire connector on the end of the Wire Harness (42). Insert the connector into the red socket beneath the console. The connector should slide easily into the socket and “snap” into place. If the connector does not slide easily and snap into place, turn the connector and then insert it. Insert the 5-wire connector into the black socket beneath the console in the same way.

Make sure that the connectors and wires appear as shown at the right. IF THE CONNECTORS ARE NOT

INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

If you plan to use iFIT.com CD’s or videocassettes, or programs from our Web site (see page 13), plug the Audio Cable (120) into the jack on the back of the Console (43).

7. Insert the excess Wire Harness (42) into the large hole in the side of the Right Handrail (72). Securely tighten the

plastic ties on the bottom of the Console Base (47) to prevent the Wire Harness from slipping. Then, cut off

the ends of the plastic ties.

Ties

120

3-wire

5-wire

120

Ties

Opening

Route the Wire Harness (42) through the indicated opening in the Console Base (47). If you connected the Audio Cable (120) in step 5, route it through the slot in the Wire Cover (44). Attach the Wire Cover to the Console Base with a 3/4” Screw (2).

Tighten two 3/4” Screws (2) into the Console Base (47).

Refer to step 3 and 4. Firmly tighten the three 1” Bolts (37) in each Handrail (72, 71).

8. Attach a Wheel (66) to the inner side of each Extension Leg (63) with a 3 1/2” Bolt (64) and a Wheel Nut (13) as shown. Do not overtighten the Bolts. The Wheels should be able to spin freely.

120

9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

PERFORMANT LUBE

THE

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

WALKING BELT

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is CUL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpect edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.

CONSOLE DRAWING

Key

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing above) while operating the treadmill.

• Adjust the speed in small increments in order to avoid sudden jumps in speed.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features that are designed to help you get the most from your work outs. When the manual mode of the console is se lected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the track and the four displays will provide continuous ex ercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Clip

Two workout programs are also offered. Each program automatically controls the speed of the treadmill as it guides you through an effective workout.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD and video programs (additional CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation.

iFIT.com CDs or videocassettes, call 1-888-936-

4266.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional op-

are soon to be available.

tions

more information.

To use the manual mode of the console, follow the steps beginning on page 10. To use a workout pro

gram, see page 12. To use an iFIT.com CD or video program, see page 15. To use an iFIT.com program directly from our Web site, see page 17.

To purchase

See www.iFIT.com for

HOW TO TURN ON THE POWER

Note: If there is a thin sheet of clear plastic on the sole, remove the plastic.

Plug in the power cord (see page 8).

Locate the on/off cir

cuit breaker on the front of the treadmill near the power cord. Make sure that the breaker is in the reset position.

Stand on the foot rails

of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators on the console will light.

Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

Reset

Clip

con-

Press the Start button or the Speed

start the walking belt.

A moment after the button is pressed, the walk-

belt will begin to

ing move. Hold the handrails and begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in increments of 0.5 mph.

To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed button.

Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 21).

Change the incline of the treadmill as desired.

button to

To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.

Follow your progress with the LED track and

the four displays.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will au tomatically be selected and the Manual Control indicator will light. If a program has been selected, press the Mode button repeatedly to select the manual mode.

The LED Track—The LED track represents a distance of 1/4 mile (400 m). As you exercise, the indicators around the track will light, one at a time, until you have com pleted 1/4 mile. A new lap will then begin.

Time display—When the manual mode or the iFIT.com mode is se lected, this display will show the elapsed time. When a workout program is selected, the will show the time remaining in the program and the time remaining in the current segment of the pro-

The display will alternate between

gram. ber and the other every few seconds, as shown by the indicators in the display.

display

Indicator

one num-

Distance/Laps display—This display

shows the distance that you have walked or run and the number of 1/4mile laps you have completed. The display will alternate between one number and the other every few seconds, as shown by the indicators in the display.

Speed display—This display shows the speed of the walking belt.

Note: The console can display speed and distance in either miles or kilometers. The letters “MPH” or “KPH” will appear in the Speed display to show which unit of measurement is selected. To change the unit of measurement, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An “E” for English miles or an “M” for metric kilometers will appear in the Fat Calories/Calories/ Pulse display. Press the Speed the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

Fat Calories/Calories/ Pulse display—This dis-

play shows the approximate numbers of fat calories and calories you have burned (see FAT BURNING on page 22). The display will alternate between onds, as shown by the indicators in the display. The display will also show your heart rate when you use

one number and the other every few sec-

the pulse sensor (see step 6).

button to change

Measure your heart rate, if desired.

To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor.

Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. After a few seconds, the heart-

shaped indicator in the Fat Calories/Calories/ Pulse display will begin to flash, one or two dashes (– –) will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level

when the treadmill is raised to the storage position or the treadmill will be damaged. Next,

remove the key from the console and put the key in a secure place.

When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position.

HOW TO USE A WORKOUT PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on 10.

Select one of the workout programs.

When the key is inserted, the manual mode will be selected. To select a workout program, press the Mode button repeatedly until the Walker indicator or the Runner indicator lights.

When a workout program is selected, the maximum speed setting for the program will flash in the Speed display for a few seconds. The Time display will show how long the program will last. Note: The profiles beside the Walker and Runner indicators show how the speed of the treadmill will change during the workout programs.

Press the Start button or the Speed

start the program.

button to

The program will continue in this way until no time remains in the Time display. The walking belt will then slow to a stop.

During the program, the incline of the treadmill can be adjusted with the Incline buttons. If the speed setting for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons on the console. However, when the next period begins, the

treadmill will adjust to the next speed setting for the program.

To stop the program, press the Stop button. The Time display will begin to flash. To restart the program, press the Start button or the Speed ton. To end the program, press the Stop button, remove the key, and then reinsert the key.

Follow your progress with the LED track and

the four displays.

Refer to step 5 on page 10.

Measure your heart rate if desired.

See step 6 on page 11.

but-

A moment after the button is pressed, the treadmill will automatically adjust to the first speed setting for the program. Hold the handrails and begin walking.

Each program is divided into several time periods of different lengths. One speed setting is programmed for each period. (The same speed setting may be programmed for consecutive periods.)

hen only three seconds remain in the first period

W of the program, a series of tones will sound. If the speed of the treadmill is about to change, the Speed display will flash to alert you, and then the treadmill will automatically adjust to the speed setting for the second period.

When the program ends, remove the key from

the console.

When the program ends, make sure that the treadmill is at the lowest incline level. Next, re-

move the key from the console and put it in a secure place.

When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position.

HOW TO CONNECT THE TREADMILL TO YOUR

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

AUDIO OUT

RIGHT

LEFT

PHONES

LINE OUT

AUDIO OUT

RIGHT

LEFT

LINE OUT

PHONES

LINE OUT

PHONES

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CD’s

, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions.

To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 15 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home

computer. See page 14 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack be-

neath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack beneath

the console. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack be-

neath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.

Head-

Audio Cable

phones

B. Plug one end of the audio cable into the jack be-

neath the console. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

3.5mm Audio Cable

Headphones

Y-adapter

Audio Cable

C. Plug one end of the audio cable into the jack be-

neath the console. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

3.5mm

Audio

Y-adapter

Cable

Headphones

HOW TO CONNECT YOUR HOME STEREO

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

PHONES

LINE OUT

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack be-

neath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.

Adapter

Audio Cable

B. Plug one end of the audio cable into the jack be-

neath the console. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Yadapter into the LINE OUT jack on your stereo.

Note:

If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack be-

neath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of the audio cable into the jack be-

neath the console. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

Audio Cable

Wire removed from

LINE OUT jack

RCA

Y-adapter

Adapter

Audio Cable

Y-adapter

Headphones/Speakers

3.5mm

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT

. IN

RF OUT

OUT

CH 34

AUDIO OUT

RIGHT

LEFT

VIDEO

AUDIO

ANT. IN

RF OUT

OUT

CH 3

VIDEO AUDIO

ANT

. IN

RF OUT

OUT

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14.

A. Plug one end of the audio cable into the jack be-

neath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page

Note: To purchase iFIT.com CD’s or iFIT.com

13.

videocassettes, call toll-free 1-888-936-4266.

Follow the steps below to use an iFIT.com CD or video program.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

Adapter Audio Cable

B. Plug one end of the audio cable into the jack be-

neath the console. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

RCA Y-adapter

Audio Cable

Adapter

Wire removed from

AUDIO OUT jack

Select the iFIT.com mode.

When the key is inserted, the manual mode will automatically be selected. To use an iFIT.com CD or video program, press the Mode button repeatedly until the iFIT.com indicator lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time display is flashing, press the Start button or the Speed the console. The treadmill will not respond to a CD or video program when the Time display is flashing.

During the CD or video program, an electronic “chirping” sound

will alert you when the speed of

the treadmill is about to change. C

Always listen for the “chirp” and be prepared for speed changes. In some instances, the speed may change before the personal trainer describes the change.

button on

AUTION:

If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However,

speed will change or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time display will begin to flash. To restart the program, press the Start button or the Speed ment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the

speed will change to the next setting for the CD or video program.

When the CD or video program is completed, the walking belt will stop and the Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 15.

Note: If the speed of the treadmill does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and that the Time display is not flashing. If the Time display is flashing, press the Start button or the Speed

when the next “chirp” is heard, the

to the next setting for the CD

button. After a mo-

button on the console.

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

If you are using your portable CD player and

• the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the LED track and

the four displays.

See step 5 on page 10.

Measure your heart rate if desired.

See step 6 on page 11.

When the iFIT.com CD or video program ends,

remove the key.

See step 6 on page 12.

CAUTION: Always remove iFIT.com CD’s and videocassettes from your CD player or VCR when you are finished using them.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key, and slide the clip onto the waistband of your clothes.

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 14. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected and the manual indicator will light. To use a program from our Web site, press the Mode button repeatedly until the iFIT.com indicator lights.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking.

During the program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change.

“chirp” and be prepared for speed changes.

If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console.

However, when the next “chirp” is heard, the speed will change to the next setting for the program.

When the program is completed, the walking belt will stop and the Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

CAUTION: Always listen for the

button. After a mo-

Go to your computer and start an internet

connection.

Start your Web browser, if necessary, and go

to our Web site at www.iFIT.com.

Follow the desired links on our Web site to se

lect a program.

ead and follow the on-line instructions for using a

R program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count down will begin.

Note: If the speed of the treadmill does not change when a “chirp” is heard, make sure the iFIT.com indicator is lit and the Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped

around a power cord.

Follow your progress with the LED track and

the four displays.

See step 5 on page 10.

Measure your heart rate if desired.

See step 6 on page 11.

When the program ends, remove the key.

See step 6 on page 12.

HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Upper

Body Arms

Resistance

Knobs

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at

the right. To decrease the possibility of injury, bend your

legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical posi-

tion.

Move your right hand to the position shown and hold the

2. treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the frame is past the latch pin. Slowly release the latch knob. Make sure that

the frame is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun light. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).

Frame

Engaged

Latch Knob

Latch Pin

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se-

curely held by the latch pin.

1. Hold the upper ends of the handrails. Place one foot on the base as shown.

2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob.

Base

Front Wheels

2. Hold the treadmill firmly with both hands, and lower the tread-

mill to the floor.

Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.

Latch Knob

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266, Monday through Friday, 8h00 until 18h30. Eastern Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the on/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the on/off circuit breaker has tripped. To reset the on/off circuit breaker, wait for five minutes and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the on/off circuit breaker located on the treadmill frame near the power cord (see the

drawing above). If the on/off circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call toll-free 1-888-936-4266.

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the six 3/4” Screws (2) from

the hood, and carefully pivot the Hood (1) off.

Tripped

Reset

Locate the Reed Switch (10) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make

sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the

Screw (102) and move the Reed Switch slightly. Retighten the Screw. Re-attach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.

1/8”

102

Top

View

PROBLEM: The walking belt slows when walked on

Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

SOLUTION:

If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and

UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 5–7 cm (2–3 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call toll-free 1-888-936-4266.

PROBLEM: The walking belt is off-center or slips when walked on

5–7 cm

Rear Roller Adjustment Bolts

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 5–7 cm (2–3 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE

SOLUTION: a.

Correcting this problem requires a small amount of white marine grease, available at most hardware stores. Turn the Resistance Knob (109) counterclockwise until it can be removed. Remove the Resistance Cone (108) and the Upper Body Arm (117), along with the Resistance Plate (127), Spring Washer (111), Thrust Washers (112), and Thrust Bearing (113). (Note: If the Resistance Sleeve [107] comes out of the Resistance Bracket [105], press it back in.) Apply a thin layer of white marine grease to the outer surface of the Resistance Cone (108). Reattach all parts in the order shown at the right.

105

107

112

111

108

109

127

113

110

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi cian. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

ergy. Only after the first few minutes does your body begin to use stored is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

fat calories for energy. If your goal

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor. If your heart rate is too high or too low, adjust the speed and incline of the treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

ORDERING REPLACEMENT PARTS

To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (PCTL93040)

• The NAME OF THE PRODUCT (PROFORM®CrossWalk 380x )

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual)

ICON 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8

of/du Canada Inc.

PLACE STAMP

HERE

/du Canada Inc.

™

LIMITED WARRANTY

ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.

ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE NAME:

PHONE: ADDRESS: COUNTY: MODEL NO.:

SERIAL NO.: PURCHASE DATE:

RETAILER NAME:

1) Primary user(s) of product:

o Male o Female o Family

2) Age of primary user:

o 0–24 o 35–44 o 55–64 o 25–34 o 45–54 o 65 and over

3) Annual household income:

o 0–9,999 o 15,000–19,999 o 10,000–14,999 o 20,000+

4) How many times a week do you exercise?

o Less than 3 times o 3 times or more

5) Have you ever purchased an ICON product before?

o Yes o No

6) Where did you first see or hear about ICON products?

o Magazine o Friend/relative o Newspaper Ad o Store o Other

7) What was the primary reason for purchasing this ICON product?

o Store Employee o Television Ads o Colour o Electronic Features o Magazine Ads o Price o Product Design o Product Innovation o Other Features

POSTCODE:

RETAILER ADDRESS:

PRODUCT WARRANTY REGISTRATION

8) Did you consider purchasing fitness equipment from another manufacturer?

o No o Yes

What other Manufacturer?

9) Based on your impression of what you have purchased, would you buy another ICON product?

o Yes o No o No Opinion

If not, what other brand name equipment would you purchase?

_____________________________________________________

10) What other type of exercise equipment do you own?

o Bicycle o Exercise Cycle o Treadmill o Home Gym o Weight Bench o Stepper o Cardio Glide o Other

Which type of magazines do you read regularly?

11)

o Sports o Fitness o Motoring o Business o Computer o General

12) Do you wish to be sent further bulletins about ICON products?

o Yes o No

THANK YOU FOR YOUR TIME

ICON OF CANADA, INC.

2004

Part No. 215553 R1104A

Printed in Canada

3/4” Screw (2)–6

Washer (38)–4

1/2” Silver Ground

Screw (75)–1

3 1/2” Bolt (64)–2

1” Bolt (37)–6

Wheel Nut (13)–2

1” Tek Screw

(58)–8

1” Latch Screw (123)–2

PART IDENTIFICATION CHART

Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference.

PART LIST—Model No. PCTL93040 R1104A

Key

Qty. Description

No.

1 1 Hood

15 3/4” Screw

2 3 1 Motor Belt 4 1 Motor Tension Bolt 5 1 Latch Warning 6 1 Motor Star Washer 7 1 Flywheel 8 1 Motor

9* 1 Motor Assembly 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 7 Wheel Nut 14 2 Frame Pivot Bolt 15 4 Walking Platform

Screw 16 1 Left Foot Rail 17 1 Front Roller/Pulley 18 1 Magnet 19 1 Motor Pivot Bolt 20 2 Motor Bracket Bolt 21 1 Right Foot Rail

Endcap 22 6 Belly Pan Clip 23 1 Front Roller

Adjustment Bolt 24 1 Left Upper Body Arm

w/Foam Grip 25 1 Right Upper Body

Arm w/Foam Grip 26 13 Ground Screw 27 4 Foot Rail Screw 28 1 Motor Tension Nut 29 1 Latch Spacer

Latch Knob

31* 1 Latch Knob Assembly

32 1 Spring 33 34 35 1 Latch Pin 36 1 Storage Latch 37 38 11 Washer 39 2 Crossbar Screw 40 41 1 5/32” Allen Wrench 42 1 Wire Harness 43 1 Console 44 1 Wire Cover 45 4 Resistance Bracket

1 Latch Pin Collar

Latch Pin Clip

6 1” Bolt

1 Crossbar

Key

Qty. Description

No.

Bolt 46 47 1 Console Base 48 2 #8 Washer 49 4 1/2” Console Screw 50 1 Key/Clip 51 1 Incline Motor 52 1 Incline Bracket 53 1 Top Incline Motor Bolt 54 2 7/16” x 1” Bolt 55 2 7/16” Nut 56 1 Motor Controller Wire 57 4 Base Pad 58 8 1” Tek Screw 59 1 Controller 60 1 Lift Frame

61* 2 Extension Leg

62 2 Warning Decal 63 2 Extension Leg 64 2 3 1/2” Bolt 65 4 Base Endcap 66 2 Wheel 67 1 Console Warning

68 4 8” Cable Tie 69 1 Upright 70 1 Grommet 71 1 Left Handrail 72 1 Right Handrail 73 4 Cage Nut 74 1 Left Foot Rail Endcap 75 1 1/2” Silver Ground

76 77 1 Long Ground Wire 78 1 On/Off Circuit Breaker 79 80 81 1 Belly Pan 82 2 Belt Guide 83 84 4 Plastic Fastener 85 2 Isolator Cushion 86 87 2 End Cap 88 1 Incline Motor Wire 89 3 Cable Tie Clamp 90 1 Ground Wire 91 1 Right Rear Endcap

1 Bookrack

Assembly

Decal

Screw

Handrail Cap

1 Power Cord

Power Cord Grommet

4 Belt Guide Screw

1 Frame

Key

Qty. Description

No.

Pad

93 1 Right Rear Endcap 94 1 Allen Wrench 95 1 Left Rear Endcap 96 1 Walking Belt 97 1 Walking Platform 98 1 Right Foot Rail

99 1 Left Rear Endcap Pad 100 1 Rear Roller 101 2 Plastic Tie 102 15 Rear Endcap Screw 103 1 Motor Mount Bracket 104 2 Resistance Bolt 105 2 Resistance Bracket 106 4 Star Washer 107 2 Resistance Sleeve 108 2 Resistance Cone 109 2 Resistance Knob 110 4 3/8” Washer 111 2 Spring Washer 112 4 Thrust Washer 113 2 Thrust Bearing 114 2 Foam Grip 115 1 Power Board w/Clips 116 4 Plastic Stand-off 117 1 Electronic Bracket 118 1 Choke 119 1 Wire Harness Decal 120 1 Audio Cable 121 1 iFIT.com Plug 122 2 Upright Insert 123 2 1” Latch Screw 124 125 2 Foam Tape 126 1 Bottom Incline Motor

127

*Includes all parts shown in the box #These parts are not illustrated

2 Rear Roller

Adjustable Bolt

Dome Insert

Bolt Resistance Plate

2 # 1 8” Blue Wire, 2F # 1 4” Blue Wire, 2F

1 4” Blue Wire, M/F

# # 1 4” White Wire, M/F # 1 8” White Wire, 2F

1 8” Green Wire, 2 Ring

# # 1 8 ” Red Wire, M/F # 1 User’s Manual

31*

106

105

104

107

108

120

121

102

61*

126

100

101

102

106

114

109

114

109

123

108

107

105

104

111

127

113

112

110

118

117

116

115

122

103

125

102

119

124

102

127

112

113

111

110

EXPLODED DRAWING—Model No. PCTL93040 R1104A

ProForm CROSSWALK 380x User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual