odel No. DTL3495.0
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
M
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
USER'S MANUAL
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 250 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call the tollfree telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
18. Do not use the hand weights at speeds faster
than walking speeds. Using weights and not
Always wear athletic
holding the handrails may compromise your
ability to maintain your balance. Exercises
using weights should be attempted only by
experienced users.
19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
TREADMILL on page 14.)
MOVE
AND
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
THE
3
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
2. Inspect and properly tighten all parts of the
2
treadmill regularly.
23. Never insert any object into any opening.
maintenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorized service representative. Servicing
ther than the procedures in this manual
o
should be performed by an authorized service representative only.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on
your treadmill. If a decal is missing, or if it is
not legible, please call the toll-free telephone
number on the front cover of this manual
and order a free replacement decal. Apply
the decal in the location shown. Note: The
decals are not shown at actual size.
4
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
ALK 365e treadmill. The CROSSWALK 365e treadmill
W
combines advanced technology with innovative design
to help you get the most from your exercise in the convenience of your home. And when you’re not exercising,
the CROSSWALK 365e treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, see the front cover of this manual. To
help us assist you, please note the product model
Watter Bottle Holder
(bottle not included)
Upper Body Arms
Handrail
®
C
ROSS-
umber and serial number before calling. The model
n
umber of the treadmill is DTL3495.0. The serial num-
n
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Bookrack
Console
Key/Clip
Storage Latch
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Upright
Reset/Off
Circuit Breaker
RIGHT SIDE
Power Cord
Cushioned Walking Platform
for maximum exercise comfort
5
ASSEMBLY
3/4” Screw (5)–12
Silver Ground
Screw (99)–1
Handrail Bolt (44)–2
1/2” Screw (97)–4
Extension Leg Screw (14)–2
Star Washer (25)–4
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons.
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver ,
and rubber mallet .
For help identifying the assembly hardware, see the drawings below.
check to see if it has been pre-assembled.
Set the treadmill in a cleared area and remove all packing materials. Do not
If a part is not in the parts bag, first
1. With the help of a second person, raise the Uprights (38)
to the position shown.
Next, insert one of the Extension Legs (15) into the
treadmill
turned so the Base Pad (33) is underneath it. Note: It
may be helpful to tip the Uprights (38) in the direction
shown by the arrow as you insert the Extension Leg.
Attach the Extension Leg (15) with an Extension Leg
Screw (14).
Extension Leg Screw while tightening it.
Attach the other Extension Leg (not shown) in the
same way.
as shown; m
Make sure to push on the head of the
ake sure that the Extension Leg is
1
38
14
15
33
6
2. Insert the tab on one of the Handrail Brackets (17) into the
lot in the right Upright (38). Attach the Handrail Bracket
s
ith a 3/4” Screw (5) and a Star Washer (25).
w
ttach the
A
other Handrail Bracket to the left Upright (not shown)
in the same way.
2
38
Slot
17
5
25
3. Identify the Right Handrail (16), which has a large hole in
the left side. Feed the Upright Wire (53) into the hole in
the bottom of the Right Handrail and out of the large hole
in the side. Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole.
Press a Handrail Cap (103) onto the lower end of the
Right Handrail (16) as shown. Set the Right Handrail on
the right Upright (38), while sliding the lower end of the
Right Handrail onto the Handrail Bracket (17). Attach the
Right Handrail with an Upright Bolt (44) in the upper end
and a 3/4” Screw (5) and a Star Washer (25) in the lower
end.
Attach the Left Handrail (4) in the same way. Note:
There is not a wire harness on the left side.
4. Attach the ground wire to the small hole in the side of the
Right Handrail (16) with a Silver Ground Screw (99).
4
3
25
5
44
4
Hole
53
44
Hole
16
38
103
25
5
17
Ground
Wire
99
16
7
5. Loosen the two (one shown) Crossbar Screws (98) several turns. Place the Console Base (87) on the Right
andrail (16) and the Left Handrail (not shown). M
H
ake
sure that the Wire Harness is not pinched in the Right
andrail. Attach the Console Base with four 3/4” Screws
H
(5) (only two Screws are shown).
Start all four 3/4”
Screws before tightening them.
5
7
8
53
10
Insert the Wire Harness (53) through the two indicated
plastic ties on the Console Base (87). Next, insert the
Wire Harness up through the opening beside the Wire
Cover (10). Make sure that the Wire Cover is securely attached to the Console Base.
See the inset drawing. Look at the top of the Console
Base (87). Insert the Wire Harness (53) through the plastic tie on top of the Console Base.
6. Hold the Console (10) near the Console Base (87).
Touch the Right Handrail (16) to discharge any static.
See the inset drawing. Find the 2-wire connector on the
end of the Wire Harness (53). Insert the connector into
the red connector beneath the Console.
The connectors
should slide together easily and snap into place. If
they do not, turn the connector and then insert it. Insert
the 6-wire connector into the socket beneath the Console
the same way.
Insert the excess Wire Harness (53) down through the
opening in the Console Base (87 [see the inset drawing
in step 5]). Securely tighten the plastic tie on top of
the Console Base to prevent the Wire Harness from
slipping. Then, cut off the end of the plastic tie.
Make sure that the connectors and wires appear as
shown at the right. IF THE CONNECTORS ARE NOT
INSERTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON.
Ties
5
98
16
53
Tie
87
6
53
Ties
10
87
97
98
16
5
97
97
5
See drawing 6a. Press the Bookrack (85) onto the Console
Base (87) in the location shown.
Set the Console (10) on the Console Base (87). Insert
the excess Wire Harness (53) into the large hole in the
side of the Right Handrail (16). Securely tighten the
plastic ties on the bottom of the Console Base to
prevent the Wire Harness from slipping.
the ends of the plastic ties.
Attach the Console (10) to the Console Base (87) with two
3/4” Screws (5) and four 1/2” Screws (97).Start all six
Screws before tightening them; do not overtighten
the Screws. Tighten the two Crossbar Screws (98) (only
one is shown).
Then, cut off
8
6a
87
53
85
6-wire
2-wire
7. Attach the Storage Latch (66) to the left Upright (38) with
two 3/4” Screws (5) as shown. Do not overtighten the
crews.
S
7
38
6
6
5
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
9
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
10
-
CONSOLE DIAGRAM
isplays
D
Note: If there is a thin sheet of
plastic on the console, remove it.
Key
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the accessory trays.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 10).
Next, make sure that the
reset/off circuit breaker,
located on the treadmill frame
near the power cord, is in the
reset position.
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Reset
Clip
Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothes. Next, insert
the key into the console. A tone will sound and the
three displays will light. Test the clip by carefully tak-
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.
Follow the steps below to operate the console.
Insert the key into the console.
Pulse Sensor
1
When the key is inserted, a tone will sound and
the three displays will light.
Press the Start button or the Speed + button to
2
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY on page 12). For simplicity, all
instructions in this section refer to miles.
1
1
of 0.5
To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the
ime/Distance display.
T
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 17).
Change the incline of the treadmill as desired.
3
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress with the three displays.
4
Time/Distance
display—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the
elapsed time will flash.
Fat Calories/Calories/
Pulse display—This
display shows the approximate numbers of
calories
have burned (see FAT
BURNING on page 18). The display will change
from one number to the other every few seconds,
as shown by the mode indicators. The display will
also show your heart rate when you use the pulse
sensor (see step 5).
Speed display—This
display shows the speed
of the walking belt
and
calories
fat
you
Mode Indicator
hold down the Stop button, insert the key into the
console, and continue to hold the Stop button for a
oment. An “E” for English miles or an “M” for
m
metric kilometers will appear in the Fat
alories/Calories/Pulse display. Press the Speed
C
increase button to change the unit of measurement. When the desired unit of measurement is
selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
5
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sen-
Do not press
sor.
too hard, or the
circulation in your
thumb will be restricted and your pulse will not
be detected.
shaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.
When you are finished exercising, remove the
6
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
After a few seconds, the heart-
Note: The console can
display speed and dis
tance in either miles or
To change
ters.
kilome
the unit of measurement,
-
12
HOW TO USE THE UPPER BODY ARMS
s you walk on the treadmill, you can either hold the handrails
A
or use the upper body arms. To exercise your arms, shoulders,
nd back for a total body workout, move the upper body arms
a
forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
Upper Body
Arms
Resistance
Knobs
13
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be-
ome damaged. Next, unplug the power cord. CAUTION:
c
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown by
the arrow at the right.
bend your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather than
your back.
position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage latch
to the left. Raise the treadmill until the storage latch closes
over the catch.
engaged over the catch.
Raise the treadmill about halfway to the vertical
To decrease the possibility of injury,
Make sure that the storage latch is fully
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the storage latch.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location.
duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
Place one foot on the base, and carefully lower the treadmill
3.
until it is resting in the storage position.
To re
-
Front Wheels
Engaged
Storage
Latch
Catch
Base
14
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Press the storage latch to the left. Pivot the treadmill down
until the frame and the foot rail are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs
and keep your back straight.
Storage
Latch
Catch
15
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
ront cover of this manual.
f
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, call the telephone number on the front cover of this manual.
c
Tripped
Reset
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (28) from the
Hood (29), and carefully lift the Hood off.
Locate the Reed Switch (13) and the Magnet (63) on
the left side of the Pulley (75). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (28), move the Reed Switch slightly, and then
retighten the Screw. Re-attach the hood, making sure
that the screws are tightened into the original holes.
Run the treadmill for a few minutes to check for a
correct speed reading.
a
28
Top
View
28
13
1/8”
28
28
29
28
75
63
16
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may become damaged. Remove the key and
UNPLUG
THE POWER CORD. Using the allen wrench, turn
both rear roller adjustment bolts counterclockwise,
1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the
walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
c. If the walking belt still slows when walked on, call the number on the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION:
a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b
2”–3”
Rear Roller
Adjustment Bolts
a
PROBLEM:
SOLUTION:
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
he upper body arms squeak during use
T
a. Correcting this problem requires a small amount of
white marine grease, available at most hardware
stores. Turn the Resistance Knob (104) counterclock
wise until it can be removed. Remove the Resistance
Cone (109) and the Upper Body Arm (118), along with
the Resistance Plate (108), Washer (120), Spring
Washer (105), Thrust Washers (107), and Thrust
Bearing (106). (Note: If the Resistance Sleeve [110]
or Resistance Plate [108] comes out of the
Resistance Bracket [111] or Resistance Cone, press it
back in.) Apply a thin layer of white marine grease to
the outer surface of the Resistance Cone (109).
Reattach all parts in the order shown at the right.
b
a
-
111
118
110
107
105
109
104
108
106
120
17
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
ergy. Only after the first few minutes does your body
begin to use stored
s to burn fat, adjust the speed and incline of the tread-
i
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
fat calories
for energy. If your goal
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate calories
for en-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
18
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
19
PART LIST—Model No. DTL3495.0 R0305A
Key
o. Qty. Description
N
1 4 Front Endcap Screw
2 6 Star Washer
3 2 Plastic Tie
4 1 Left Handrail
5 12 3/4” Screw
6 1 Key/Clip
7 1 Hole Plug
8 1 Incline Leg
9 2 Handrail Endcap
10 1 Wire Cover
11 1 Console
12 1 Console Cover
13 1 Reed Switch
14 2 Extension Leg Screw
15 2 Extension Leg
16 1 Right Handrail
17 2 Handrail Bracket
18 1 Motor Belt
19 2 Motor Tension Bolt
20 1 Motor Tension
Washer
21 5 Star Washer
22 1 Motor Pivot Nut
23 1 Drive Motor
24 1 Motor Bolt
25 4 Star Washer
26 1 Motor Pivot Bolt
27 5 8” Cable Tie
28 28 Screw
29 1 Hood
30 1 Hood Shield
31 4 Base Pad Screw
32 1 Frame Spacer, Right
33 4 Base Pad
34 1 Motor Belly Pan
35 1 Controller
36 2 Frame Pivot Bolt
37
2 Frame Pivot Washer
38 1 Upright/Base
39 4 Belt Guide Screw
40 6 Washer
41 2 Wheel Bolt
Wheel
2
42
Frame Nut/Wheel Nut
6
43
44 2 Handrail Bolt
Key
o. Qty. Description
N
45 1 Reset/Off
Circuit Breaker
46 1 Grommet
47 1 Power Cord
48 1 Motor Tension Nut
49 1 Console Assembly
50 1 Right Foot Rail
51 2 Platform Screw, Rear
52 1 Front Roller Adj. Bolt
53 1 Wire Harness
54 2 Incline Wheel Bolt
55 2 Incline Wheel
56 1 5/32” Allen Wrench
57 1 Choke
58 2 Belt Guide
59 1 Console Warning
Decal
60 2 Isolator
61 1 Catch
62 1 Frame Spacer, Left
63 1 Magnet
64 2 Incline Leg Pivot Bolt
65 1 Belly Pan
66 1 Latch
67 1 Walking Belt
68 3 Wire Tie
69 4 Wire Tie Clamp
70 1 Incline Wire
71 1 Walking Platform
72 2 Plastic Fastener
73 1 Left Foot Rail
74 1 Sensor Clip
75 1 Front Roller/Pulley
76 6 Electronic Screw
77 1 Ground Wire
78 2 Rear Roller Adj. Bolt
79 1 Left Rear Endcap
80
1 Upright Grommet
81 1 Allen Wrench
82 1 Latch Decal
83 1 Rear Roller
84 1 Frame
Bookrack
1
85
Right Front Endcap
1
86
87 1 Console Base
Key
o. Qty. Description
N
88 1 Motor Shield
89 3 Isolator Screw/
Catch Screw
90 1 Right Rear Endcap
91 1 Left Front Endcap
92 4 Incline Nut
93 1 Incline Stop Bracket
94 1 Incline Motor
Bolt, Lower
95 2 Incline Motor Nut
96 1 Incline Motor
97 4 1/2” Screw
98 2 Crossbar Screw
99 1 Silver Ground Screw
100 1 Crossbar
101 2 U-nut
102 4 ResistanceBracket Bolt
103 1 Handrail Cap
104 2 Resistance Knob
105 2 Spring Washer
106 2 Thrust Bearing
107 4 Thrust Washer
108 2 Resistance Plate
109 2 Resistance Cone
110 2 Resistance Sleeve
111 2 Resistance Bracket
112 2 Resistance Bolt
113 2 Front Isolator
114 2 Upper Body
Arm Screw
115 2 Foam Grip
116 1 Warning Decal
117 2 Platform Screw, Front
118 1 Left Upper Body Arm
119 1 Right Upper Body Arm
120 4 Resistance Washer
# 1 Hole Plug
#
1 4” Black Wire, 2F
# 1 4” Blue Wire, 2F
# 1 4” White Wire, M/F
# 1 6” Green Wire,F/R
# 1 User’s Manual F/Ring
#These parts are not illustrated
66
5
54
82
33
31
41
43
33
31
28
30
45
28
5
119
21
115
41
43
33
31
6
76
69
68
81
27
56
28
29
28
28
28
63
75
62
117
117
40
52
32
67
50
60
73
83
43
43
84
28
74
13
36
37
60
51
51
71
72
72
1
1
39
58
58
39
91
86
61
89
65
28
28
64
72
79
78
40
78
40
76
77
64
55
8
92
54
55
95
95
96
94
93
92
19
90
70
28
28
33
28
33
34
28
31
31
28
46
47
57
76
36
37
76
35
38
53
76
26
76
88
80
18
22
23
19
20
48
21
14
42
15
14
53
112
111
110
104
105
108
106
107
109
120
21
118
115
114
87
12
85
97
116
11
5
3
10
97
17
5
102
40
103
17
5
102
40
101
101
100
98
98
16
4
44
44
5
5
108
107
106
105
120
104
110
109
112
111
99
5
5
103
42
15
89
113
89
113
25
25
25
25
114
EXPLODED DRAWING—Model No. DTL3495.0 R0305A
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
he following information:
t
• The MODEL NUMBER of the product (DTL3495.0)
The NAME of the product (PROFORM CROSSWALK 365e treadmill)
•
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in
the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for three (3) years after
the date of purchase. The parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im
proper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 224902 R0305A Printed in USA © 2005 ICON IP, Inc.
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