USER'S MANUAL
Serial
Number
Decal
Model No. DRTL39420
Serial No.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 250 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-8063651 and order part number 146148.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
2
The decals shown have been placed on your
treadmill. If a decal is missing, or if it is not
legible, please call our Customer Service
Department, toll-free, to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown.
Note: The decals are not shown at actual
size.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill
is not working properly.)
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or upper body arms while using
the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
17. Never leave the treadmill unattended while it
is running. Always remove the key and unplug the power cord when the treadmill is not
in use.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 11.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Inspect and properly tighten all parts of the
treadmill regularly.
21. Never insert any object into any opening.
22.
DANGER:Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
23. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
3
Thank you for selecting the revolutionary PROFORM
®
CROSSWALK 325x treadmill. The CROSSWALK 325x
treadmill combines advanced technology with innovative design to help you get the most from your exercise
program in the convenience and privacy of your home.
And when you’re not exercising, the unique CROSSWALK 325x can be folded up, requiring less than half
the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
DRTL39420. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
4
Handrail
Upright
Storage Latch
Key/Clip
Circuit Breaker
Walking Belt
Cushioned Walking Platform
for maximum exercise comfort
Foot Rail
Power Cord
RIGHT SIDE
Rear Roller
Adjustment Bolts
Console
Bookrack
Water Bottle Holder
(Bottle not included)
Incline Wheel
BACK
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver ,
rubber mallet , wire cutters , and needlenose pliers .
To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully raise the
Uprights (11) until the treadmill is in the position shown.
5
2. Insert one of the Extension Legs (62) into the treadmill
as shown. (Note: It may be helpful to tip the Uprights
[11] in the direction shown by the arrow as you insert
the Extension Leg.) Make sure that the Base Pad (40) is
in the indicated position. Attach the Extension Leg with
an Extension Leg Screw (9).
Make sure to push on the
head of the Extension Leg Screw while tightening it.
Attach the other Extension Leg (62) in the same way.
11
1
62
9
11
40
2
6
3. Identify the Right Handrail (47), which has a large hole in
the left side. Feed the Wire Harness (21) through the bottom of the bracket and out of the large hole in the left
side. (Note: It may be helpful to use needlenose pliers to
pull the Wire Harness out of the large hole.) Press a
Handrail Cap (41) onto the lower end of the Right
Handrail as shown.
Insert the rectangular bracket on the Right Handrail (47)
into the top of the right Upright (11) so the Handrail Cap
(41) is resting against the right Upright. Attach the Right
Handrail and the Handrail Cap with three 1” Bolts (8) and
two Washers (39) as shown.
Do not tighten the Bolts
yet.
Attach the Left Handrail (not shown) as described above.
Note: There is not a wire harness on the left side.
4. Attach the end of the ground wire to the small hole in the
side of the Right Handrail (47) with a Silver Ground
Screw (104).
Bracket
41
47
11
21
Ground
Wire
47
104
3
4
39
39
8
8
8
46
96
Ties
47
5
5. Place the Console Base (46) on the Right Handrail (47)
and the Left Handrail (not shown). Attach the Console
Base with four 3/4” Screws (13) (only two Screws are
shown).
Do not tighten the Screws yet.
Insert the Wire Harness (21) through the two indicated
plastic ties on the Console Base (46). Next, insert the
Wire Harness up through the opening beside the Console
Cover (96). Make sure that the Console Cover is securely
attached to the Console Base.
Refer to the inset drawing. Look at the top of the Console
Base (46). Insert the Wire Harness (21) through the plastic tie on top of the Console Base.
21
21
Tie
46
13
Large
Hole
7
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill.
7. Attach the Storage Latch (14) to the Left Upright (11)
with two 3/4” Screws (13). Remove the Lock Knob (106)
from the Lock Pin (110). Make sure that the Lock Pin
Collar (108) and the Spring (107) are on the Lock Pin as
shown. Insert the Lock Pin into the Storage Latch (14)
and tighten the Lock Knob onto the Lock Pin.
Lift the treadmill frame (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 11), but do not
latch it. Make sure that the frame is centered between
the Handrails (1, 47 [not shown]).
Firmly tighten all of
the bolts and screws used in assembly steps 3, 5,
and 6. Then, lower the frame to the floor.
110
108
107
14
106
11
13
1
46
10
21
6. Hold the Console (10) near the Console Base (46). Touch
the Right Handrail (47) to discharge any static. Plug
the widest connector on the Wire Harness (21) into the
widest connector on the Console.
If the connector does
not fit easily, rotate it and then connect it. Plug the other
connector on the Wire Harness into the other connector on
the Console. Insert the excess Wire Harness down through
the opening in the Console Base (see the inset drawing
in step 5).
Securely tighten the plastic tie on top of
the Console Base to prevent the Wire Harness from
slipping. Then, cut off the end of the plastic tie.
Refer to drawing 6a. Press the Book Rack (90) onto the
Console Base (46) in the location shown.
Set the Console (10) on the Console Base (46). Insert
the excess Wire Harness (21) into the large hole in the
side of the Right Handrail (97).
Securely tighten the
plastic ties on the bottom of the Console Base to
prevent the Wire Harness from slipping. Then, cut off
the ends of the plastic ties.
Attach the Console (10) to the Console Base (46) with two
1/2” Silver Screws (97) and four 3/4” Screws (13).
Start all
six Screws before tightening them; do not overtighten the Screws.
6
7
13
13
97
47
Ties
46
90
6a
8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE
TM
, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off.
To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-3651
and order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
DANGER:Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
9
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 8).
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes.
Insert the key fully into the console. After a moment,
the displays will light.
Test the clip by carefully taking a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.
Follow the steps below to operate the console.
Insert the key fully into the console.
A few seconds after the key is inserted, the displays will light.
Press the Start button or the Speed
▲▲
button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph.
Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY on page 10). For simplicity, all
instructions in this section refer to miles.
2
1
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
Pulse Sensor
CONSOLE DIAGRAM
Note: If there is a thin sheet of
plastic on the console, remove it.
Displays
Key
Clip
10
To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the
Time/Distance display.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 14).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress with the three displays.
Time/Distance
display
—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the
elapsed time will flash.
Fat Calories/Calories/
Pulse display—This
display shows the approximate numbers of
fat calories and calories
you have burned (see
FAT BURNING on page 15). The display will
change from one number to the other every few
seconds, as shown by the mode indicators. The
display will also show your heart rate when you
use the pulse sensor (see step 5).
Speed display—This
display shows the speed
of the walking belt
Note: The console can
display speed and distance in either miles or
kilometers. To change
the unit of measurement, hold down the
Stop button, insert the key into the console, and
continue to hold the Stop button for a moment. An
“E” for English miles or an “M” for metric kilometers
will appear in the Fat Calories/Calories/Pulse display. Press the Speed
▲▲
button to change the unit
of measurement. When the desired unit of measurement is selected, remove the key and then
reinsert it.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor.
Do not press too
hard, or the circulation in your
thumb will be restricted and your pulse will not
be detected.
After a few seconds, the heartshaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
6
5
4
3
WARNING:Removing the key
does not cut off power to the incline system. To prevent movement of the treadmill
and possible injury, unplug the power cord
when the treadmill is not in use.
Mode Indicator
1111
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibility of injury, bend your
legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your
back.
Raise the treadmill about halfway to the vertical posi-
tion.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the square hole between the frame and the foot
rail. Slowly release the latch knob so the latch pin is inserted
into the hole.
Make sure that the frame is securely held by
the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Frame
Latch Knob
HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can either hold the handrails
or use the upper body arms. To exercise your arms, shoulders,
and back for a total body workout, move the upper body arms
forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
Resistance
Knobs
Upper
Body
Arms
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location.
To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the latch pin. Slowly release the latch knob.
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor.
Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
12
Engaged
Frame
Latch Knob
Base
Front Wheels
13
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION:
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our toll-free Customer Service Department.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from
the hood, and carefully remove the hood.
Locate the Reed Switch (44) and the Magnet (45) on
the left side of the Pulley (50). Turn the Pulley until
the Magnet is aligned with the Reed Switch.
Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (33) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct
speed reading. Reattach the Resistance Knob.
Tripped
Reset
c
45
44
33
Top
View
1/8”
50
a
PROBLEM: The walking belt slows when walked on
SOLUTION:
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and
UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, call our toll-free Customer Service Department.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left,
use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and
UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE
SOLUTION: a. Correcting this problem requires a small amount of
white marine grease, available at most hardware
stores. Turn the Resistance Knob (115) counterclockwise until it can be removed. Remove the Resistance
Cone (118) and the Upper Body Arm (113), along with
the 3/8” Washers (57), Spring Washer (116), Thrust
Washers (76), and Thrust Bearing (117). (Note: If the
Resistance Sleeve [119] comes out of the Resistance
Bracket [120], press it back in.) Apply a
thin layer of
white marine grease to the outer surface of the
Resistance Cone (118). Reattach all parts in the order
shown at the right.
b
a
Rear Roller Adjustment Bolts
2”–3”
b
14
119
120
113
115
76
116
57
117
a
57
118
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored
fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
WARNING:Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
15
Part No. 191633 R1002A Printed in USA © 2002 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER OF THE PRODUCT (DRTL39420)
• The NAME OF THE PRODUCT (PROFORM
®
CROSSWALK 325x treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST
attached in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
PART IDENTIFICATION CHART
3/4” Screw (13)–10
1” Bolt (8)–6
1/2” Silver Screw (97)–2
Extension Leg Screw (9)–2
Silver Ground
Screw (104)–1
Washer (39)–4
PART LIST—Model No. DRTL39420 R1002A
Key
No. Qty. Description
Key
No. Qty. Description
1 1 Left Handrail
2 1 Key/Clip
3 2 Incline Leg Pivot Bolt
4 1 Cover
5 1 Left Foot Rail
6 1 Lift Motor
7 1 Rear Roller
8 6 1” Bolt
9 2 Extension Leg Screw
10 1 Console
11 1 Base
12 1 Motor Belt
13 13 3/4” Screw
14 1 Storage Latch
15 2 Frame Spacer
16 7 8” Cable Tie
17 1 Motor Nut
18 1 Pulley/Flywheel/Fan
19 1 Motor
20* 1 Motor/Pulley/Flywheel/Fan
21 1 Wire Harness
22 4 Belt Guide Screw
23 1 Motor Hood
24 1 Hood Shield
25 11 Screw
26 1 Controller
27 1 Motor Swivel Bolt
28 1 Motor Tension Nut
29 1 Motor Star Washer
30 1 Motor Tension Washer
31 2 Motor Tension Bolt
32 1 Incline Stop Bracket
33 7 Belly Pan Screw
34 1 Crossbar
35 2 Cage Nut
36 2 Wheel Bolt
37 2 Wheel
38 6 Wheel Nut/Lift Nut
39 9 Washer
40 4 Base Pad
41 2 Handrail Cap
42 4 3/8” Star Washer
43 1 Reed Switch Clip
44 1 Reed Switch
45 1 Magnet
46 1 Console Base
47 1 Right Handrail
48 4 Platform Screw
49 2 Isolator
50 1 Front Roller/Pulley
51 1 Front Roller Adj. Bolt
52 2 Incline Wheel
53 2 Crossbar Screw
54 1 Power Cord
55 1 Power Cord Grommet
56 1 Circuit Breaker
57 4 Washer
58 2 Frame Pivot Bolt
59 1 Latch Decal
60 1 Motor Belly Pan
61 2 Cable Tie Clamp
62 2 Extension Leg
63 3 Releasable Tie
64 1 Choke
65 2 Belt Guide
66 6 Plastic Fastener
67 1 Walking Belt
68 1 Walking Platform
69 1 Belly Pan
70 9 Electronics Screw
71 1 Incline Wire Harness
72 1 Upright Grommet
73 2 Small Screw
74 1 5/32” Allen Wrench
75 1 Frame
76 4 Thrust Washer
77 2 Incline Wheel Bolt
78 1 Power Supply Plate
79 4 Incline Wheel Nut
80 1 Ground Wire
81 2 Hood Screw (Front)
82 1 Incline Leg
83 2 Rear Roller Adj. Bolt
84 1 Left Rear Endcap
85 1 Right Rear Endcap
86 1 Incline Motor Bolt
87 2 Belly Pan Screw
88 1 Power Supply
89 1 Motor Belt Shield
90 1 Bookrack
91 4 Plastic Stand-Off
92 1 Warning Decal
93 1 Right Foot Rail
94 1 Front Left Endcap
95 2 Plastic Tie
96 1 Console Cover
97 2 1/2” Silver Screw
98 4 Endcap Screw
99 1 Hole Plug
100 1 Motor Controller Wire
101 1 Allen Wrench
102 2 3” Bolt
103* 1 Latch Assembly
104 1 Silver Ground Screw
105 1 Front Right Endcap
106 1 Latch Knob
107 1 Latch Spring
108 1 Lock Pin Collar
109 1 Pin Clip
110 1 Lock Pin
111* 2 Extension Leg Assembly
112 2 Foam Grip
113 1 Left Upper Body Arm
114 1 Right Upper Body Arm
115 2 Resistance Knob
116 2 Spring Washer
117 2 Thrust Bearing
118 2 Resistance Cone
119 2 Resistance Sleeve
120 2 Resistance Bracket
121 2 Resistance Bolt
# 1 4” Red Wire, M/F
# 1 4” Blue Wire, 2F
# 1 10” Blue Wire, 2F
# 1 4” White Wire, M/F
# 1 8” White Wire, 2F
# 1 User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
EXPLODED DRAWING—Model No. DRTL39420 R1002A
24
104
21
109
106
25
99
25
56
55
112
54
25
39
8
53
19
20*
18
12
110
107
41
95
98
108
30
31
27
89
70
100
105
98
33
44
45
38
15
48
8
94
70
88
91
17
28
29
39
102
51
39
48
43
50
81
23
8
39
13
25
8
39
13
10
34
53
39
8
14
13
35
103*
1
2
13
96
104
70
78
58
38
13
41
35
47
114
58
26
72
13
64
11
9
39
57
111*
15
67
68
102
62
36
65
22
66
8
57
9
70
62
38
111*
40
102
37
49
33
38
40
25
33
69
66
115
40
102
37
33
60
39
33
87
3
121
120
119
118
36
66
42
117
57
76
57
116
40
25
33
39
33
61
73
63
77
16
52
90
92
46
4
13
113
112
101
93
49
48
5
86
32
31
48
7
75
38
6
38
59
82
3
52
77
85
74
84
79
80
73
79
39
83
39
83
65
22
66
13
97
71
115
116
57
117
118
120
121
76
57
119
42
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