Model No. PFTL39007.0
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
USER'S MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
O
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in
the locations shown. If a decal is missing
or illegible, call the telephone number on
the front cover of this manual and request a free replacement decal. Apply the
decal in the location shown. Note: The de-
cals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 250 lbs. (113 kg) or less.
o reduce the risk of serious injury, read all important precautions and in-
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con
trol system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 18 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
-
Never allow more than one person on the
9.
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
Never start the treadmill while you are stand
17.
ing on the walking belt. Always hold the
handrails or crosswalk arms while using the
treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
-
0. Never leave the treadmill unattended while it
2
s running. Always remove the key, unplug
i
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
readmill regularly.
t
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the
readmill, and before performing the mainte-
t
nance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
ROSSWALK 300 treadmill. The CROSSWALK 300
C
treadmill offers an impressive array of features designed to make your workouts at home more enjoyable
and effective. And when you’re not exercising, the
unique CROSSWALK 300 treadmill can be folded up,
requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Crosswalk Arm
Accessory Tray
Handrail
®
al. To help us assist you, note the product model num-
u
er and serial number before contacting us. The model
b
number and the location of the serial number decal are
shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Console
Pulse Sensor
Storage Latch
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
Base Pad Spacer
(104)–2
M8 Star
Washer (10)–4
M10 Star
Washer (8)–8
M4 x 19mm
Screw (1)–6
M8 x 25mm Bolt (6)–4
#8 x 1/2" Screw
(22)–1
1/4" Washer
(9)–4
M4 x 25mm
Screw (2)–4
1/4" x 3 1/2" Bolt (4)–4
M10 x 96mm Bolt (5)–4
Bolt Spacer (79)–4
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires
T
two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing
materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or
the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on
top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , rubber mallet , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (48) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the tie securing the Upright Wire (77) to the
Base (85). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (85) as
shown with a Base Pad Spacer (104) and an M4
x 25mm Screw (2). Then, attach another Base
Pad (81) with only an M4 x 25mm Screw (2).
1
Tie
85
48
104
81
6
B
77
2
A
Hole
81
2
. Remove the M10 Nut (33), the M10 x 50mm Bolt
2
(27), and the shipping bracket (C) from the Base
(85). Attach a Wheel (86) with the Bolt and the
Nut that you just removed. Do not overtighten
the Nut; the Wheel must turn freely.
Discard
the shipping bracket.
2
7
2
85
86
C
33
3. Identify the Right Upright (78) and the Right
Upright Spacer (80), which are marked with
stickers. Insert the Upright Wire (77) through the
Right Upright Spacer as shown.
See the inset drawing. Tie the wire tie in the
Right Upright (78) securely around the end of
the Upright Wire (77). With the help of a second
person, hold the Right Upright near the Base
(85). Then, pull the other end of the wire tie until
the Upright Wire is routed completely through
the Right Upright.
4. Hold a Bolt Spacer (79) inside the lower end of
the Right Upright (78). Insert an M10 x 96mm
Bolt (5) with an M10 Star Washer (8) into the
Right Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (79), M10 x
96mm Bolt (5), and M10 Star Washer (8).
Hold the Right Upright Spacer (80) and the
Right Upright (78) against the Base (85). Be
careful not to pinch the Upright Wire (77).
Finger tighten the M10 x 96mm Bolts (5); do not
fully tighten the Bolts yet.
Press a Base Endcap (82) into the Base (85).
3
77
4
77
78
Wire
Tie
78
85
85
Tie
78
77
80
5
8
77
79
82
79
80
7
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
rame (48) so the treadmill is more stable; d
F
not fully fold the Frame yet.
5
o
B
A
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (81) to the Base (85) as
shown with a Base Pad Spacer (104) and an M4
x 25mm Screw (2). Then, attach another Base
Pad (81) with only an M4 x 25mm Screw (2).
Remove the M10 Nut (33), the M10 x 50mm
Bolt (27), and the shipping bracket (C) from the
Base (85). Attach a Wheel (86) with the Bolt and
the Nut that you just removed.
Do not over-
tighten the Nut; the Wheel must turn freely.
Discard the shipping bracket.
6. With the help of a second person, hold a Bolt
Spacer (79) inside the lower end of the Left
Upright (73). Insert an M10 x 96mm Bolt (5) with
an M10 Star Washer (8) into the Left Upright
and the Bolt Spacer. Repeat this step with a
second Bolt Spacer (79), M10 x 96mm Bolt
(5), and M10 Star Washer (8).
Orient the Left Upright (73) and the Left Upright
Spacer (83) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(85). Finger tighten the M10 x 96mm Bolts (5);
do not fully tighten the Bolts yet.
85
81
2
48
27
104
86
81
2
C
33
6
5
73
8
83
79
79
82
85
Press a Base Endcap (82) into the Base (85).
With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor.
7. Set the Console (87) face down on a soft surface to avoid scratching the console assembly.
Identify the Right Handrail (90), which has a
large hole in the location shown. Hold the Right
Handrail near the Console. Attach the console
ground wire to the Right Handrail with a #8 x
1/2" Screw (22).
Next, insert the console wire into the large hole
in the bottom of the Right Handrail and out of
the top as shown. If necessary, use needlenose
pliers to help pull the console wire out.
Attach the Right Handrail (90) and the Left
Handrail (not shown) with six M4 x 19mm
Screws (1) (only one side is shown). Make sure
that no wires are pinched. Start all six
Screws before tightening any of them; do
not overtighten the Screws.
7
90
Console
Ground Wire
87
22
Console
1
Wire
Large Hole
1
8
8. Have a second person hold the console assem-
ly near the Right Upright (78). Remove the wire
b
tie from the Upright Wire (77) and console wire.
Cut the plastic ties from the brackets on the Right
Handrail (90) and Left Handrail (not shown).
Connect the Upright Wire (77) to the console
wire.
See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
Then, insert the connectors into
the Right Upright (78).
Set the console assembly on the Right Upright
(78) and the Left Upright (not shown). Make sure
that no wires are pinched.
8
Console Assembly
90
Console Wire
77
Wire
Console
Wire
Tie
9. Finger tighten two M8 x 25mm Bolts (6) with two
M8 Star Washers (10) into the Left Upright (73)
and the Left Handrail (89).
Next, finger tighten two M8 x 25mm Bolts (6)
with two M8 Star Washers (10) into the Right
Upright (78) and the Right Handrail (90). Then,
tighten all four Handrail Bolts.
See steps 4 and 6. Tighten the four M10 x
96mm Bolts (5).
78
77
9
89
6
6
10
73
6
90
10
10
6
78
9
10. Press the Latch Insert (70) into the Left Upright
73). It may be necessary to tap on the Latch
(
Insert with a rubber mallet.
Remove the knob from the Latch Pin Assembly
72). Make sure that the collar and the spring
(
are on the pin. Insert the pin into the Latch
Insert (70), and tighten the knob back onto the
pin.
0
1
Knob
2
7
70
Spring
Collar
Pin
73
11. Attach the Left Crosswalk Arm (71) to the Left
Upright (73) with two M10 Star Washers (8), two
1/4" Washers (9), and two 1/4" x 3 1/2" Bolts (4).
Make sure that the Left Crosswalk Arm is on
the side of the Console (87) shown.
Attach the Right Crosswalk Arm (not shown)
in the same way.
11
87
71
73
8
9
4
12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see
pages 19 and 20).
10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
-
1
1
Some 2-pole receptacle outlet box
-
CONSOLE DIAGRAM
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
In addition, the console offers six iFit custom-fit preset
workouts, three of these use the crosswalk arms. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exer
cise session.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a preset work-
out, see page 15. To use the information mode, see
page 16.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 20).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
-
measurement is selected or to change the unit of mea
surement, see THE INFORMATION MODE on page
Note: For simplicity, all instructions in this section
.
16
refer to miles.
-
12
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
lug in the power cord (see
P
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
Reset
Position
power cord. Switch the circuit
breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
16 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 12)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
hen the key is inserted, the manual mode will be
W
selected. If a preset workout has been selected, remove the key and then reinsert it.
3. Start the walking belt.
To start the walking belt, press the Go button, the
Speed increase button, or one of the speed buttons
numbered 2 through 10.
If you press the Go button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase and
decrease buttons. Each time you press a button,
the speed setting will change by 0.1 mph; if you
hold down a button, the speed setting will change
in increments of 0.5 mph. Note: After you press a
button, it may take a moment for the walking belt to
reach the selected speed setting.
If you press one of the numbered speed buttons, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Go button or the Speed
increase button.
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
ncline increase or de-
I
crease buttons. Each time
you press the Incline increase or decrease button, the incline will change by 0.5%. Note:
After you
press a button, it may take a moment for the treadmill to reach the selected incline setting.
13
5. Follow your progress with the displays.
6. Measure your heart rate if desired.
The lower left display—
s you exercise, the
A
lower left display can
show the elapsed time
and the distance that you
ave walked or run. The
h
ower left display will also show the incline of the
l
treadmill each time the incline level changes.
The lower right display—The lower right
display can show the approximate number of
calories that you have
burned and the speed of
the walking belt. The display also shows your heart
rate when you use the handgrip pulse sensor (see
step 6).
The upper dis-
—The upper
play
display can show
the elapsed time,
the distance that
you have walked
or run, the approximate number of calories that you
have burned, or the speed of the walking belt. Press
the Display button repeatedly until the upper display
shows the information that you are most interested
in viewing. Note: While information is shown in the
upper display, the same information will not be
shown in the lower displays.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Before using the
andgrip pulse
h
sensor, remove
the sheets of
clear plastic from
he metal con-
t
acts. In addition,
t
Contacts
make sure that
your hands are
clean.
To measure your heart rate,
stand on the foot
rails and hold the metal contacts. Avoid moving
your hands. When your pulse is detected, a heart
symbol in the lower right display will flash each
time your heart beats, one or two dashes will appear, and then your heart rate will be shown.
For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical components may wear prematurely.
14
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 13.
. Select a preset workout.
2
To select a preset workout, press the Select
Workout button repeatedly until the number of
the desired workout appears in the upper display. Note: The name, number, and profile of each
workout is listed on the console.
When you select a preset workout, the incline level
of the workout will flash in the lower left display, the
speed setting will flash in the upper display, and
then the workout duration will appear in the lower
left display.
3. Select length of workout if desired.
If you have selected workout 1, 2, or 3, you can set
the length of the workout to a time between 15 and
45 minutes, in increments of 5 minutes. To set the
length of the workout press the Set Time increase
or decrease button until the desired time is selected. The new workout settings will appear in the
displays.
Tones will sound at the end of each segment.
hree seconds before the speed and/or incline of
T
the treadmill is about to change, the Speed display
nd/or Incline display will flash and a series of tones
a
will sound to alert you. The treadmill will then automatically adjust to the speed and/or incline settings
for the next segment.
f you have selected workout 4, 5 or 6, you will be
I
prompted to use the crosswalk arms. When the
crosswalk indicator lights up, move the crosswalk
arms forward and backward as you walk on the
treadmill. This action exercises your arms, shoulders, and back for a total body workout.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons.
Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button.
The walking belt will begin to move at 1 mph. When
the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline
settings for the next segment.
4. Press the Go button or the Speed increase button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into 30 one-minute segments, unless you have changed the length of the
workout (see step 3). One speed setting and one
incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
5. Follow your progress with the displays.
See step 5 on page 14.
6. Measure your heart rate if desired.
See step 6 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
15
THE INFORMATION MODE
HOW TO USE THE CROSSWALK ARMS
The console features an information mode that keeps
rack of the total distance that the walking belt has
t
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to select a measurement system of miles or kilome-
ers, and turn on and off the display demo mode.
t
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
An “E” for English miles or
an “M” for metric kilometers
will appear in the lower right
display. Press the Speed increase button to change the
unit of measurement if desired.
The lower left display will
show the total number of
miles (or kilometers) that the
walking belt has moved.
As you walk on the treadmill, you can hold the
andrails or use the crosswalk arms. To exercise your
h
arms, shoulders, and back for a total body workout,
move the crosswalk arms forward and back as you
walk on the treadmill.
o vary the intensity of your upper body exercise, the
T
resistance of the crosswalk arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Upper Body
Arms
The upper display will show
the total number of hours
the treadmill has been used.
Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the circuit breaker to the reset position, and insert the key into the console. However, when you re
move the key, the displays will remain lit, although the
buttons will not function. If the demo mode is turned on,
a “d” will appear in the lower right display while the in
formation mode is selected. To turn on or off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
Resistance
Knobs
16
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame.
about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the frame until the pin is
aligned with the gap between the frame and platform,
and then slowly release the latch knob.
the latch pin is fully inserted into the gap.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Raise the frame
Make sure that
Frame
Latch
Knob
Pin
HOW TO MOVE THE TREADMILL
Frame
Before moving the treadmill, convert it to the storage position
as described above. Make sure that the frame is held se-
curely by the latch pin.
Handrail
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Wheels
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left. It may be necessary to
push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
Base
2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
17
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key.
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The displays of the console do not function properly
After a few seconds, re-insert the key. The treadmill will automatically rise to the
c
Tripped
Position
Reset
Position
SOLUTION:a.
Remove the key from the console and
THE POWER CORD.Remove the three
19mm Washer Head Screws
pivot the Hood (53) off.
(13) and
UNPLUG
M4 x
carefully
18
13
53
Locate the Reed Switch (54) and the Magnet (42)
on the left side of the Pulley (44). Turn the Pulley
ntil the Magnet is aligned with the Reed Switch.
u
Make sure that the gap between the Magnet and
he Reed Switch is about 1/8 in. (3 mm).If neces-
t
sary, loosen the M4 x 19mm Screw (1), move the
Reed Switch slightly, and then retighten the Screw.
Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed
T
V
1/8 in.
op
iew
54
1
42
44
reading.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 16 to turn off the demo mode.
PROBLEM: The walking belt slows when walked on
SOLUTION:
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
UNPLUG THE
b
2–3 in.
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few min-
Rear Roller Bolts
utes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
19
PROBLEM: The walking belt is off-center or slips when walked on
OLUTION: a.I
S
f the walking belt is off-center,first remove the
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left,use the hex
w
key to turn the left rear roller bolt clockwise 1/2 of a
turn;
if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
If the walking belt slips when walked on, first re-
b.
move the key and
UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off the
walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert
the key, and carefully walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
PROBLEM: The crosswalk arms squeak during use
a
b
SOLUTION: a. (Note: Correcting this problem requires a small
amount of white marine grease, available at hardware stores.) Turn the Resistance Knob (A) counterclockwise and remove it. Next, remove the
Resistance Cone (B) and the Crosswalk Arm (71),
along with the Resistance Plate (C), Washers (D),
Spring Washer (E), Thrust Washers (F), and Thrust
Bearing (G). (Note: If the Resistance Plate [C]
comes out of the Resistance Cone [B], press it back
in.) Apply a thin layer of white marine grease to the
outer surface of the Resistance Cone (B). Then,
reattach all parts in the order shown at the right.
B
71
F
E
A
C
G
D
20
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of stretch-
21
PART LIST—Model No. PFTL39007.0 R
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
16 M4 x 19mm Screw
1
2 4 M4 x 25mm Screw
3 1 M4.2 x 13mm Lift Frame Screw
4 4 1/4" x 3 1/2" Bolt
5 4 M10 x 96mm Bolt
6 4 M8 x 25mm Bolt
7 1 3/8" Star Washer
8 8 M10 Star Washer
9 4 1/4" Washer
10 4 M8 Star Washer
11 5 M4 x 13mm Washer Head Screw
12 10 M4.2 x 16mm Screw
13 3 M4.2 x 19mm Washer Head Screw
14
15 2 M8 x 90mm Screw
16 2 M10 x 30mm Bolt
17 2 M6 x 70mm Bolt
18 1 3/8" x 1 3/4" Bolt
19 1 3/8" x 1 1/2" Bolt
20 2 3/8" x 1" Bolt
21 1 M6 x 45mm Bolt
22 7 #8 x 1/2" Screw
23 8 M5.5 x 25mm Screw
24 2 1/4" x 3/8" Bolt
25 2 3/8" x 3/4" Bolt
26 1 3/8" x 4" Bolt
27 2 M10 x 50mm Bolt
28 4 M4.2 x 13mm Screw
29 2 M6 Lock Washer
30 2 M6 Washer
31 3 3/8" Jamnut
32
33 4 M10 Nut
34 1 6mm Hex Key
35
36 2 3/8" Locknut
37 3 Hood Clip
38
39 1 Left Foot Rail
40 2 Walking Platform Cushion
41 2 Belt Guide
42
43 1 Motor Belt
44 1 Front Roller/Pulley
45 1 Walking Belt
46 1 Walking Platform
47 1 Right Foot Rail
48 1 Frame
49 1 Warning Decal
50 2 Rear Roller Bracket Plate
2 M8 x 35mm Screw
2
4
4 Cage Nut
1
3/8" Motor Nut
M8 Flange Nut
Magnet
1 1 Left Foot
5
52 1 Right Foot
53 1 Hood
54 1 Reed Switch
55 1 Reed Switch Clip
56 2 Frame Spacer
57 1 Lift Frame/Roller Ground Wire
58 1 Incline Motor
59 2 Rear Roller Bracket
60 1 Motor
61 1 Motor Bracket
62 3 Lift Frame Cable Tie
63 1 Lift Frame
64
65 1 Power Cord
66 1 Controller
67 1 Grommet
68 1 Reset/Off Circuit Breaker
69 1 Belly Pan
70 1 Latch Insert
71 1 Left Crosswalk Arm
72 1 Latch Pin Assembly
73 1 Left Upright
74 2 #10 x 3/4" Screw
75 2 Crosswalk Arm Insert
76 1 Right Crosswalk Arm
77 1 Upright Wire
78 1 Right Upright
79 4 Bolt Spacer
80 1 Right Upright Spacer
81 4 Base Pad
82
83 1 Left Upright Spacer
84 2 Caution Decal
85
86 2 Wheel
87 1 Console
88
89 1 Left Handrail
90 1 Right Handrail
91 4 Handrail Endcap
92
93 1 Key/Clip
94 2 Releasable Tie
95 8 8" Cable Tie
96 2 Resistance Assembly
97 2 Hand Grip
98 3 15 1/2" Cable Tie
99 1 Lift Motor Spacer
100 1 Rear Roller
1 Filter Wire
2
1
1 Console Base
2
Base Endcap
Base
Cable Tie
1207A
22
Key No. Qty. Description Key No. Qty. Description
01 1 Hex Key
1
102 1 Lift Frame/Base Ground Wire
03 2 Frame Endcap
1
104 2 Base Pad Spacer
105 1 4mm Hex Key
106 1 5mm Hex Key
107 1 Incline Stop Bracket
108 1 Drive Motor Flat Washer
109 1 Controller Ground Wire
– 8" Blue Wire, 2F
*
* – 6" Blue Wire, 2F
– 6" Blue Wire, M/F
*
* – 6" Red Wire, M/F
* – 6" Black Wire, M/F
* – User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
23
16
44
14
46
45
42
43
16
14
23
23
35
41
39
23
23
15
22
40
17
50
30
30
50
17
100
22
15
35
51
52
1
1
23
23
35
28
1
47
23
40
1
23
41
35
48
28
49
29
29
59
59
105 106
34
101
103
103
EXPLODED DRAWING A—Model No. PFTL39007.0 R
1207A
24
53
37
13
37
1
3
37
1
3
1
32
63
24
25
25
7
60
26
22
57
56
33
18
31
31
33
56
21
61
19
31
58
55
12
66
65
67
22
68
69
11
11
11
11
62
64
54
11
99
3
108
107
109
EXPLODED DRAWING B—Model No. PFTL39007.0 R
1207A
25
6
10
70
73
6
10
72
4
9
8
5
83
82
6
10
6
10
20
36
4
9
20
36
81
2
5
8
78
82
80
81
2
81
2
27
86
33
85
81
2
33
86
27
79
79
77
77
84
84
74
71
8
75
8
97
96
74
8
75
76
97
96
22
102
104
104
EXPLODED DRAWING C—Model No. PFTL39007.0 R
1207A
26
88
87
91
91
12
89
91
1
1
38
38
91
90
1
93
12
12
12
12
12
12
12
12
94
95
22
92
1
98
1
92
EXPLODED DRAWING D—Model No. PFTL39007.0 R
1207A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for five (5) years. Parts
and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 260584 R1207A
Printed in China
© 2007 ICON IP, Inc.
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