ProForm CrossTrainer PFTL59806.0, 650 Crosstrainer Treadmill, 650 Crosstrainer User Manual

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Page 1

odel No. PFTL59806.0

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www.proform.com

new products, prizes,

fitness tips, and much more!

M Serial No.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing,

PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

USER'S MANUAL

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 300 pounds or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

When connecting the power cord (see page

10.

10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor,

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 12).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

Always wear athletic

18. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19. Use the included dumbbells only as described in this manual. Properly store the dumbbells in the dumbbell holders on the console when you are not using them. If the dumbbells are improperly stored, they may fall off the console, causing the user to trip.

Page 4

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on

age 5 for the location of the circuit breaker.)

1. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 17.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is fully closed.

23. Never insert any object into any opening on the treadmill.

24. Inspect and properly tighten all parts of the treadmill regularly.

DANGER: A

cord immediately after use, before cleaning the

readmill, and before performing the mainte-

t nance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

lways unplug the power

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing, or if it is illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

Page 5

BEFORE YOU BEGIN

hank you for selecting the revolutionary PROFORM

50 CROSSTRAINER treadmill. The 650 CROSS-

6 TRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 650 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

Fan

Dumbbell/Water Bottle Holder*

Handgrip Pulse Sensor

Storage Latch

al. To help us assist you, note the product model num-

er and serial number before contacting us. The model

b number of the treadmill is PFTL59806.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Key/Clip

Handrail

Upright

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

*No water bottle is included

Page 6

ASSEMBLY

Wheel Nut (13)–2

heel Nut (32)–2

1" Tek Screw (83)–2

2 1/2” Bolt (37)–2

Handrail Bolt (64)–4

asher (38)–4

3 1/2” Bolt (45)–4

Star Washer

(106)–4

Extension Leg Bolt (96)–4

3/4” Screw (2)–6

Star Washer (8)–8

Extension Leg Nut (67)–2

Screw (3)–11

Handrail Bolt (64)–4

Ground Screw

(33)–1

Front Endcap Screw (14)–2

Extension Leg Bolt (96)–4

2.5" Extension Leg Bolt (65)–2

2.25" Extension Leg Bolt (92)–2

o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own phillips screwdriver (with a shaft at least 6" long) and wire cutters .

Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so the treadmill is more stable.

completely assembled.

Insert an Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a

2.25" Extension Leg Bolt (92) with a Star Washer (8) into the top of the Extension Leg. Next, thread a 2.5" Extension Leg Bolt (65) with a Star Washer (8) into the bottom of the Extension leg.

Slide a Front Endcap (44) onto the base of the Upright (84). Partially tighten a Front Endcap Screw (14) into the Front Endcap and the base.

Do not fully fold the treadmill until it is

Firmly tighten the Extension Leg Bolts.

Page 7

2. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold

he treadmill until it is completely assembled.

nsert the other Extension Leg (89) into the base

I of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a 2.25" Extension Leg Bolt (92) with a Star Washer (8) into the top of the Extension Leg. Next, thread a 2.5" Extension Leg Bolt (65) with a Star Washer (8) into the bottom of the Extension leg. Firmly tighten the Extension

Leg Bolts.

Slide the other Front Endcap (44) onto the base of the Upright (84). Partially tighten a Front Endcap Screw (14) into the Front Endcap and the base.

3. Attach two Base Pads (82) to the base of the Uprights (84) with two 1" Tek Screws (83).

4. With the help of a second person, carefully raise the Uprights (84) to a vertical position.

Have the second person hold the Handrail (20) near the Uprights (84). Insert the Upright Wire Harness (77)

into the hole in the bottom of the

Handrail and out of the top as shown.

Next, set the Handrail (20) on the Uprights (84).

Do not let the Upright Wire Harness (77) fall into the right Upright.

Attach the Handrail (20) with four Handrail Bolts (64) and four Star Washers (8); start all four

Handrail Bolts and then firmly tighten them.

See steps 1 and 2. Fully tighten the two Front Endcap Screws (14).

Page 8

5. While a second person holds the console assembly near the Handrail (20), attach the ground

ire to the indicated hole in the Handrail with a

w Ground Screw (33).

Ground

Wire

ole

Console

Assembly

6. While the second person continues to hold the console assembly, locate the wire underneath the console assembly.

Connect the wire from the console assembly to the Upright Wire Harness (77).

Make sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. If the con-

nectors do not slide together easily and snap into place, turn one connector and then try again.

IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Insert the connectors downward

into the Handrail (20).

Set the console assembly on the Handrail (20).

Be careful to avoid pinching any of the wires. Make sure that the ground wire (see step 5) and the wire from the console assembly (see step 6) are in the indicated channel.

Console

Assembly

Channel

Wire

Console Assembly

Hand tighten five Screws (3) into the Handrail (20) and the console assembly. Do not put

Screws into the two indicated holes. Start all five Screws, but do not tighten them yet.

No Screws

Page 9

8. Hand tighten four additional Screws (3) into the andrail (20) and the console assembly. Then,

tighten all nine Screws used in step 7 and this step; do not overtighten the Screws.

Console Assembly

9. Attach the Latch Housing (73) to the left Upright

(84) with two Screws (3); start both Screws

and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side.

Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Next, insert the pin into the Latch Housing (73). Then, tighten the knob onto the pin.

Knob

Large Hole

Spring

Collar

10. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear

plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is used to adjust the walking belt (see page 20).

If you purchase the optional chest pulse sensor (see page 16), follow the steps below to install the receiver included with the chest pulse sensor.

1. Remove the key from the console and unplug

the power cord.

Remove the Screw (3) and the Access Door (76) from the back of the Console Base (85).

2. Connect the wire on the receiver (A) to the indi-

cated wire extending from the Console Base

Hold the receiver so the small cylinder is

(85).

oriented as shown and is facing the Console Base. Attach the receiver to the plastic posts on

the Access Door (76) with the two included small screws.

3. Make sure that no wires are pinched. Reattach

the Access Door (76) with the Screw (3). Discard the other wires included with the receiver.

Small Screws

Small

Cylinder

Wire

Page 10

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

ric shock. This product is equipped with a cord having

t an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current, reducing the risk of elec-

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

Page 11

CONSOLE DIAGRAM

Key

FEATURES OF THE CONSOLE

The revolutionary treadmill console offers a selection of features designed to make your workouts more effective.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 16 for information about the optional chest pulse sensor).

The console also features six interactive cross trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross trainer programs automatically control the speed and incline of the treadmill and prompt you to perform a variety of

Clip

strength exercises during your workout. There are two whole body, two upper body, and two lower body cross trainer programs to choose among. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumb-

bells or an exercise ball, call the toll-free telephone number on the front cover of this manual.

To use the manual mode of the console, follow the steps beginning on page 12. To use a cross trainer program, see page 14.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 20).

Page 12

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10).

Locate the reset/off

ircuit breaker near

c the power cord. Make

ure that the circuit

s breaker is in the reset position.

Next, stand on the foot rails of the treadmill. Find

the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light. Important:

In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Reset

Position

If the Start button or the Speed increase button is

ressed, the walking belt

p will begin to move at 1

ph. As you exercise,

m change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the numbered speed buttons is pressed, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing any of the three Programs buttons repeatedly until a track appears in the display.

Start the walking belt.

Track

To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 to 10.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the display.

When the manual mode is selected, the display will show a track that represents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

Track

Page 13

The left side of the display will show the

lapsed time, the dis-

e tance that you have

alked or run, and the

w incline level of the treadmill. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.

The right side of the display will show the approximate number of calories you have burned while walking or running, the speed of the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

To measure your heart rate, rails and hold the metal contacts on the

andrail—a

h pulse is detected, one or two dashes will appear in

he right side of the display and then your heart

t rate will be shown.

rate reading, continue to hold the contacts for about 15 seconds.

Turn on the fan if desired.

void moving your hands.When your

For the most accurate heart

stand on the foot

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

key.

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE/DEMO MODE on page 16.

Note: For simplicity, all instructions in this section refer to miles.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In ad dition, make sure that your hands are clean.

Contacts

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-

move the key from the console and put it in a secure place. Note: If the display remains lit after

the key is removed, the console is in the “demo” mode. See page 16 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

Page 14

OW TO USE A CROSS TRAINER PROGRAM

tings for the next several segments will be shown in the columns to the right.

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

12.

elect one of the six cross trainer programs.

To select a cross trainer program, press one of the three Programs buttons repeatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the display. When a cross trainer program is selected, the program time will appear in the display, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few seconds, and a profile of the speed settings of the program will scroll across the matrix in the display.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into 25, 30, or 45 oneminute segments. One speed setting and one incline setting are programmed for most segments. (Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.) During other segments, the console will prompt you to perform strength exercises.

The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed set-

Current Segment

When only three seconds remain in the first seg-

ent of the program, both the Current Segment

m column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

When the first segment is completed,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit,

move downward

appear in the matrix.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as

Important: When the current segment of

well.

the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to that segment.

so that only the highest indicators

the

the speed settings may

and incline settings for

speed

all speed

. The

Page 15

Perform the first strength exercise when

prompted.

When the first strength

xercise

e segment begins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds.

Next, the display will show the recommended number of repetitions for the first strength exercise.

Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. Every few seconds, the console will sound a tone; when a tone sounds, perform one repetition of the exercise. Exercise with a slow, steady motion; do not perform more than one repetition each time a tone sounds. The display will count down the repetitions as you perform them.

repetitions with your right arm and half the repetitions with your left arm. The strength exercises re-

uire the use of dumbbells and an inflatable exer-

q cise ball (not included).

r an exercise ball, call the toll-free telephone

o number on the front cover of this manual.

Continue the cross trainer program.

To purchase dumbbells

When you have performed the recommended number of repetitions, the words PRESS START will appear in the display. To continue the cross trainer program, step onto the treadmill,

clip back onto the waistband of your clothes,

and press the Start button. The treadmill will automatically adjust to the speed and incline settings for the next segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

Follow your progress with the display.

slide the

See step 5 on pages 12 and 13.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When performing lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the

When you are finished exercising, remove the

key from the console.

See step 8 on page 13.

Page 16

THE INFORMATION MODE/DEMO MODE

THE OPTIONAL CHEST PULSE SENSOR

he console features an information mode that keeps

T track of treadmill usage information. The information

ode also allows you to select miles or kilometers as

m the unit of measurement and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display:

The center of the display will show the total number of hours that the treadmill has been operated. The lower part of the display will show total number of miles or kilometers that the walking belt has moved. In addition, an “E” for English miles or an “M” for metric kilometers will appear in the lower part of the display. To change the unit of measurement, press the Speed increase button.

n optional chest pulse sensor offers hands-free oper-

A ation as it tracks your heart rate during your workouts.

o purchase the optional chest pulse sensor, call

T the toll-free telephone number on the front cover of this manual.

IMPORTANT: If a “d” appears in the display, the con-

sole is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically appear in a preset sequence; the buttons on the console will not operate.

If a “d” appears when the information mode is selected, press the Speed decrease button so that the “d” disappears.

To exit the information mode, remove the key from the console.

Page 17

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-

anently damaged. Next, unplug the power cord. CAUTION:

m You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the

arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than with your back.

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the latch pin is aligned with the gap between the frame and the foot rail. Slowly release the latch knob.

is fully inserted between the frame and the foot rail.

Raise the frame about halfway

Make sure that the latch pin

Frame

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is

fully inserted between the frame and the foot rail.

1. Hold the upper ends of the handrails. Place one foot against

one of the wheels.

2. Tilt the treadmill backward until it rolls freely on the front

wheels. Carefully move the treadmill to the desired location.

To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.

3. Place one foot against one of the wheels, and carefully lower

the treadmill until it is resting in the storage position.

Handrail

Wheel

Frame

Latch Knob

Latch Pin

Engaged

Page 18

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand. Pull

the latch knob to the left and hold it. Pivot the frame downward until the catch is past the latch pin.

Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do

not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Frame

Latch Knob

Latch Pin

Open

Frame

Page 19

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please call the toll-free telephone number on the

ront cover of this manual.

PROBLEM: The power does not turn on

SOLUTION:

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes, and then press the switch back in.

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, see the front cover of this manual.

Tripped

Reset

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The display of the console does not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the three hood Screws (7).

Carefully pivot the Hood (41) off.

Page 20

Locate the Reed Switch (63) and the Magnet (46) on the left side of the Front Roller (47). Turn the Front

oller until the Magnet is aligned with the Reed

R Switch.

Make sure that the gap between the Magnet

nd the Reed Switch is about 1/8".If necessary,

move the Reed Switch slightly using a slotted screwdriver. Reattach the Hood (41), making sure that the

View

1/8"

47 46

hood Screws (3) are inserted into the same holes from which they were removed. Run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all the specifications described on page 10.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE

POWER CORD

. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches above the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left

bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

2"–3"

Rear Roller Bolts

If the walking belt slips when walked on, first re

move the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches above the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Page 21

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

ergy. Only after the first few minutes does your body begin to use stored

s to burn fat, adjust the speed and incline of the tread-

i mill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

fat calories

for energy. If your goal

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible

carbohydrate calories

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 22

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 23

PART LIST—Model No. PFTL59806.0 R0707A

To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Cover 2 8 3/4" Screw 3 41 Screw 4 1 Reset/Off Circuit Breaker 5 10 Foot Rail Screw 6 2 Isolator 7 5 Hood Screw 8 8 Star Washer

9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Power Cord Grommet 14 2 Front Endcap Screw 15 2 Frame Pivot Bolt 16 1 Left Foot Rail 17 1 Right Foot Rail 18 1 Motor Pivot Bolt 19 1 Motor Bracket 20 1 Handrail 21 1 Latch Pin Assembly 22 2 Motor Washer 23 1 Motor Star Washer 24 2 Motor Bolt 25 2 Motor Tension Bolt 26 1 Motor Belt 27 1 Drive Motor 28 2 Frame Spacer 29 4 U-nut 30 2 Motor Nut 31 2 Lift Frame Bolt 32 6 Lock Nut 33 16 Ground Screw 34 1 Console

Fan Screw

35 36 1 Power Cord 37 1 Console Fan 38 39 1 Electronic Bracket 40 1 Filter Wire 41 42 43 1 Lift Frame 44 2 Front Endcap 45 1 Front Roller Bolt 46 1 Magnet 47 1 48 1 Walking Belt 49 1 Walking Platform 50 51 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key

Controller

Hood

Front Roller Bushing

Front Roller

Incline Motor/Controller Wire

1 1 Rear Roller

56 1 Incline Stop Bracket 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 4 U-nut 61 1 Reed Switch Clip 62 2 Handrail Endcap 63 1 Reed Switch 64 4 Handrail Bolt 65 2 2.5" Extension Leg Bolt 66 5 Star Washer 67 2 Extension Leg Nut 68 2 Caution Decal 69 1 Warning Decal 70 4 Platform Nut 71 9 Cable Tie 72 1 Cotter Pin 73 1 Latch Housing 74 2 Tie Clamp 75 1 Releasable Tie 76 1 Access Door 77 1 Wire Harness 78 2 Extension Leg Endcap 79 1 Key/Clip 80 2 Front Wheel 81 2 Wheel Pin 82 4 Base Pad 83 12 1" Tek Screw 84 1 Upright 85 1 Console Base 86 1 Incline Motor Bolt 87 1 Hair Pin Cotter Pin 88 1 Incline Motor 89 2 Extension Leg

Rear Roller Bracket

90 91 1 Static Decal 92 2 2.25" Extension Leg Bolt 93 94 1 Photo Switch Nut 95 1 Photo Switch Star Washer 96 97 98 2 Dumbbell

99 1 Latch Plate 100 4 Wire Tie 101 1 Roller Ground Wire 102 1

# 1 4" Blue Wire, 2F # 1 10" Red Wire, M/F # # # 1 12" Blue Wire, M/F

# 1 User’s Manual “#” indicates a non-illustrated part. Specifications are subject to change without notice.

Optic Disk

Photo Switch

Photo Switch Bolt

Photo Switch Wire

12" Blue Wire, 2F

1 1 8" Black Wire, M/F

Page 24

EXPLODED DRAWING A—Model No. PFTL59806.0 R0707A

Page 25

101

103

EXPLODED DRAWING B—Model No. PFTL59806.0 R0707A

Page 26

6789

94 95 96

102

EXPLODED DRAWING C—Model No. PFTL59806.0 R0707A

Page 27

100

EXPLODED DRAWING D—Model No. PFTL59806.0 R0707A

Page 28

ORDERING REPLACEMENT PARTS

o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give

T the following information:

• the MODEL NUMBER of the product (PFTL59806.0)

• the NAME of the product (PROFORM 650 CROSSTRAINER treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 23 to 27)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for ten (10) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813