ProForm CrossTrainer PFTL54706.0, 575 User Manual

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Model No. PFTL54706.0

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USER'S MANUAL

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CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING:

ollowing important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure hat all users of this treadmill are adequately

t informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

this manual and order part number 146148, or

ee your local electronics store.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 23 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 13).

7. The treadmill should not be used by persons weighing more than 250 pounds.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

When connecting the power cord (see page 12),

10. plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor, see your local PROFORM dealer or call the tollfree telephone number on the front cover of

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Use the included dumbbells only as described in this manual. Properly store the dumbbells in the dumbbell holders on the console when you are not using them. If the dumbbells are improperly stored, they may fall off the console, causing the user to trip.

19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

20. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.

1. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21.)

ou must be able to safely lift 45 pounds (20

Y kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is fully closed.

23. Do not change the incline of the treadmill by placing objects under the treadmill.

24. Inspect and properly tighten all parts of the treadmill regularly.

Never drop or insert any object into any

25. opening on the treadmill.

6. This treadmill is intended for in-home use

only. Do not use this treadmill in a commercial, rental, or institutional setting.

DANGER: Always unplug the power

27. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®575 CROSSTRAINER treadmill. The 575 CROSSTRAINER treadmill combines advanced technology with innovative design to let you enjoy an excellent

orm of cardiovascular exercise in the convenience and

f privacy of your home. And when you’re not exercising, the unique 575 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after

reading this manual, please see the front cover of this

Accessory Tray

Handrail

manual. To help us assist you, note the product model number and serial number before contacting us. The model number of the treadmill is PFTL54706.0. The serial number can be found on a decal attached to the

readmill (see the front cover of this manual for the lo-

t cation).

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Fan

Console

Key/Clip

Storage Latch

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Hood

Reset/Off

Circuit Breaker

Power Cord

Wheel

ASSEMBLY

Handrail Washer (11)–2

3/4” Bolt (47)–4

Star Washer (81)–4

Washer (29)–4

1/2” Bolt (56)–4

Upright Washer

(14)–2

Nut (16)–4

Handrail Bolt

(8)–6

Upright Star

Washer (9)–6

Handrail Star

Washer (5)–6

Console Screw/

Latch Screw (10)–6

Crossbar Star Washer (7)–2

Upright Bolt/Lift Frame Bolt (2)–4

Colored Patch Frame Bolt (1)–2

Crossbar Screw

(85)–2

Ground Screw

(84)–1

Bellypan Screw

(20)–2

” Bolt (120)–2

Base Pad

Screw (26)–6

Wheel Housing

Washer (32)–4

Wheel Housing

Nut (43)–4

Wheel Housing Bolt (13)–4

o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

In addition to the included hex keys , assembly requires a phillips screwdriver , an adjustable wrench , and needlenose pliers .

Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled. Extra hardware may be in-

cluded.

To avoid damaging plastic parts, do not use power tools for assembly.

1. Make sure that the power cord is unplugged.

Have a second person hold the Base (52) in the position shown.

Attach six Base Pads (63) to the Base (52) with six Base Pad Screws (26).

2. Have a second person hold the Base (52) in the position shown.

Identify the Left Upright (53) (the Right Upright [54]

as a large hole near the lower end).

Hold the Left Upright (53) so the two small holes for the latch assembly are on top as shown. Insert two Upright Bolts (2) into the bracket on the Left Upright. Attach the Left

Upright to the Base (52) with the Upright Bolts, two Upright Star Washers (9) and two Nuts (16).

Do not tighten the Nuts yet.

Attach the Right Upright (54) to the Base (52) in the same way.

Large

Hole

Small Holes

3. Slide the two Wheel Housings (45) onto the Base (52). Attach each Wheel Housing with two Wheel Housing Bolts (13), two Wheel Housing Washers (32), and two Wheel Housing Nuts (43).

4. Position the Base (52) as close to the front of the

treadmill as possible, as shown.

See drawing 4a. Locate the wire tie in the lower end of the Right Upright (54). Tie the wire tie securely around the end of the Wire Harness (39). Then, locate the other end of the wire tie in the upper end of the Right Upright. Pull that end of the wire tie until the Wire Harness is extending from the upper end of the Right Upright. Secure the Wire Harness to the Right Upright so that it will not fall inside.

See drawing 4b. Press the indicated Grommet (49) into the Right Upright (54).

Wire Tie

5. See the left inset drawing. Identify the two Frame

Spacers (11). Open the included packet of

rease, and apply grease to both sides of both

g Frame Spacers. Then, identify the outer side of

ach Frame Spacer.

Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the Right Upright. Attach the Right Upright to the

Lift Frame with a Colored Patch Frame Bolt (1), an Upright Washer (14), and an Upright Star Washer (9);

do not tighten the Colored Patch

Frame Bolt yet.

6. See the left inset drawing. Identify the outer side

of the remaining Frame Spacer (11).

Hold the Frame Spacer (11) between the Left Upright (53) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the Left Upright. Attach the Left Upright to the Lift

Frame with a Colored Patch Frame Bolt (1), an Upright Washer (14), and an Upright Star Washer (9);

do not tighten the Colored Patch

Frame Bolt yet.

Inner

Side

Outer

Side

Inner

Side

Outer

Side

. Set the Console Assembly (91) face down on a

soft surface to avoid scratching the Console Assembly. Hold the Right Handrail (33), which has a large hole in one side, near the Console.

Next, insert the console wire and the tie into the hole in the side of the Right Handrail (33). Using needlenose pliers, pull the console wire out of the hole near the bracket on the Right Handrail.

Then, set the Right Handrail (33) on the Console Assembly (91).

Make sure that no wires are

pinched. Start a Crossbar Screw (85) with a

Crossbar Star Washer (7) into the Right Handrail, and then start two Console Screws (10) into the Right Handrail.

Tighten the Crossbar Screw and then tighten the two Console Screws; do not overtighten the Screws.

Attach the Left Handrail (not shown) to the Console Assembly (91) in the same way. Note: There are no wires on the left side.

Bracket

Console

Wire

Tie

Large

Hole

8. See drawing 8a. If there is a guard on the end of the Console Wire, press the indicated tab and remove the guard with needlenose pliers. Discard the guard.

With the help of a second person, hold the Console Assembly (91) near the Right Upright (54).

Remove the wire tie from the Wire Harness (39). Connect the Wire Harness to the console wire harness.

Make sure to connect the connectors properly (see drawing 8b). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Insert the connectors and the ex-

cess wire downward into the Right Upright (54).

9. Attach the Console Assembly (91) to the Right Upright (54) and the Left Upright (53) with four Handrail Bolts (8) and four Handrail Star Washers (5). Make sure that no wires are

pinched. Start all four Handrail Bolts but do not tighten them yet.

Console

Wire

Tab

Guard

Console Wire

Harness

0. Start two Handrail Bolts (8) with two Handrail

Star Washers (5) into the Uprights (53, 54). Then, firmly tighten all six Handrail Bolts.

ith the help of a second person, carefully

W lower the Uprights (53, 54) to the floor.

11. Attach the ground wire on the Wire Harness (39)

to the indicated hole in the Base (52) with a Ground Screw (84).

12. Tighten two Belly Pan Screws (20) into the Belly

Pan (66) and the Hood (65).

Be careful not to

overtighten the Belly Pan Screws.

Ground Wire

Hole

13. See the lower drawing. Position the Uprights

(53, 54) so that the treadmill Frame (51) is cen-

ered between them.

irmly tighten the two Colored Patch Frame

F Bolts (1) and the four Upright Bolts (2). Be care-

ful not to overtighten the Colored Patch Frame Bolts.

Top View

14. Attach the Latch Housing (48) to the Left

Upright (53) with two Latch Screws (10); start

both Latch Screws before tightening them. Make sure that the large hole in the Latch Housing is on the indicated side.

Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Insert the pin into the Latch Housing (48). Then, tighten the knob onto the pin.

Plug in the power cord (see OPERATION AND ADJUSTMENT on page 12). Next, change the

incline of the treadmill to the lowest level as described on page 14. If this is not done, the latch may not hold the treadmill in the storage position.

Knob

Large Hole

Spring

Collar

15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key

in a secure place. The hex key is used to adjust the walking belt (see page 24). To protect the floor or carpet, place a mat under the treadmill.

111

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possi-

bility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

ric shock. This product is equipped with a cord having

t an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

CONSOLE DIAGRAM

Thumb Pulse Sensor

Key

Clip

FEATURES OF THE CONSOLE

The revolutionary treadmill console offers a selection of features designed to make your workouts more effective.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure

your heart rate using the thumb pulse sensor or the optional chest pulse sensor (see page 20 for information about the optional chest pulse sensor).

The console also features six interactive cross training programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross training programs automatically control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout. There are two whole body, two upper body, and two lower body cross training programs to choose among. Note: The

strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase an

exercise ball or additional dumbbells, call the tollfree telephone number on the front cover of this manual.

In addition, the console offers two preset programs that automatically control the speed and incline of the treadmill while guiding you through an effective workout.

To use the manual mode of the console, follow the steps beginning on page 14. To use a cross training

program

, see page 16. To use a preset program,

see page 18.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24).

HOW TO TURN ON THE POWER

lug in the power cord (see

P page 12). Next, locate the

eset/off circuit breaker

r near the power cord. Make sure that the circuit breaker is in the reset position.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light.

uation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Important: In an emergency sit-

Reset

Position

If the Start button or the

peed in-

S crease but-

on is

t pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the numbered speed buttons is pressed, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing either of the two Programs buttons repeatedly until the word “MANUAL” and a track appear in the display.

the walking belt.

Start

To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 to 10.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the display.

When the manual mode is selected, the display will show a track that represents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The left side of the display can show the elapsed

ime or the approximate

t number of calories you

ave burned while walking

h or running. Press the left Display (DISPL.) button once or twice to select the information that you want to view. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. The left side of the display will also show your heart rate when you use the thumb pulse sensor or the optional chest pulse sensor.

The right side of the display can show the speed of the walking belt or the distance that you have walked or run. Press the right Display (DISPL.) button once or twice to select the information that you want to view.

When the manual mode is selected, the upper part of the display will show the incline level of the treadmill whenever you press the Incline increase or decrease button.

Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, see THE INFORMATION MODE on page 20.

structions in this section refer to miles.

To reset the display, press the Stop button, re move the key, and then reinsert the key.

Measure your heart rate if desired.

Note: For simplicity, all in-

Note: If you use the thumb pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately.

To measure your heart rate, stand on the foot rails and place your left thumb on the pulse sen-

or (see the drawing on page 13). D

too hard, or the circulation in your thumb will

e restricted and your pulse may not be de-

b tected.

shaped indicator in the left side of the display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate

reading, hold your thumb on the pulse sensor for at least 15 seconds.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the pulse sensor. Remember to stand still while measuring your heart rate.

Turn on the fan if desired.

When your pulse is detected, a heart-

o not press

To turn on the fan at high speed, press the Fan button; the words FAN: HIGH will appear in the upper part of the display. To turn on the fan at low speed, press the button a second time; the words FAN: LOW will appear in the display. To turn off the fan, press the button a third time; the words FAN: OFF will appear in the display. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi-

tion or you will damage the treadmill. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after

the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, switch the position and unplug the power cord.

reset/off circuit breaker to the “off”

OW TO USE A CROSS TRAINING PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

14.

elect one of the six cross training programs.

To select a cross training program, press the Interactive Audio Cross Training Programs button repeatedly until the desired program is selected. When a cross training program is selected, the name of the program and the program time will appear in the display, a profile of the speed settings of the program will scroll across the display, and the maximum speed setting of the program will flash in the display for a few seconds.

The speed setting for

he first seg-

t ment will be

hown in the

s flashing Current Segment column of the profile. (The incline settings are not shown in the profile.) The speed settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the display to alert you.

urrent Segment

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

The voice of a personal trainer will guide you through the program. To adjust the sound level, press the volume (VOL.) increase and decrease buttons. Note: If you do not hear the voice of the personal trainer when you press the volume buttons, see THE INFORMATION MODE on page 20.

Each program is divided into 25, 30, or 45 oneminute segments. One speed setting and one incline setting are programmed for most segments. (Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.) During other segments, the console will prompt you to perform strength exercises.

When the first segment is completed,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all the indicators in the Current Segment column are lit,

move downward

appear in the display.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica tor may appear or disappear in those columns as

Important: When the current segment of

well.

the program ends, the treadmill will automati cally adjust to the speed and incline settings for the next segment.

so that only the highest indicators

the speed settings may

all speed

. The

To stop the program at any time, press the Stop button. The time will begin to flash in the display.

o restart the program, press the Start button. The

T walking belt will begin to move at 1 mph. When the

ext segment of the program begins, the treadmill

n will automatically adjust to the speed and incline

ettings for that segment.

Perform the first strength exercise when

prompted.

When the first strength exercise segment begins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds.

Next, the personal trainer will tell you the recommended number of repetitions for the first strength exercise.

Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. The personal trainer and the display will count the repetitions; perform one repetition of the exercise on each count. Exercise with a slow, steady motion; do not perform more than one repetition for each count.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When performing lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repetitions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included).

ball or additional dumbbells, call the toll-free telephone number on the front cover of this manual.

To purchase an exercise

Continue the cross training program.

When you have performed the

ecom-

r mended number of repetitions, the words PRESS START will appear in the display. To continue the cross training program, step onto the treadmill, slide the clip back onto the

waistband of your clothes,

button. The treadmill will automatically adjust to the speed and incline settings for the next segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

Follow your progress with the display.

and press the Start

See step 5 on pages 14 and 15.

Measure your heart rate if desired.

See step 6 on page 15.

Turn on the fan if desired.

See step 7 on page 15.

When you are finished exercising, remove the

key from the console.

See step 8 on page 15.

OW TO USE A PRESET PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

14.

Select a preset program.

To select one of the two preset programs, press the Certified Personal Trainer Programs button once or twice. When a preset program is selected, the name of the program and the program time will appear in the display and a profile of the speed settings of the program will scroll across the display. In addition, the maximum speed setting of the program will flash in the display for a few seconds.

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

the display.) The speed settings for the next several segments will be shown in the columns to the

ight.

urrent Segment

When the first segment is completed,

settings will move one column to the left

Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

all speed

. The

The speed setting for the first segment will be shown in the flashing Current Segment column in the display. (The incline settings are not shown in

To stop the program at any time, press the Stop button. The time will begin to flash in the display.

o restart the program, press the Start button. The

T walking belt will begin to move at 1 mph. When the

ext segment of the program begins, the treadmill

n will automatically adjust to the speed and incline

ettings for that segment.

he program will continue in this way until the last

T segment ends. The walking belt will then slow to a stop.

Follow your progress with the display.

See step 5 on pages 14 and 15.

Measure your heart rate if desired.

ee step 6 on page 15.

Turn on the fan if desired.

See step 7 on page 15.

hen you are finished exercising, remove the

key from the console.

See step 8 on page 15.

THE INFORMATION MODE

he console features an information mode that keeps

T track of treadmill usage information. The information

ode also allows you to select miles or kilometers as

m the unit of measurement and to turn on and turn off the demo mode.

When the information mode is selected, you can also choose an audio setting for your cross training workouts.

To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display:

The lower right part of the display will show the total number of miles or kilometers that the walking belt has moved. The lower left part of the display will show the total number of hours that the treadmill has been operated. In addition, the word “ENGLISH” for miles or the word “METRIC” for kilometers will appear in the upper left part of the display. To change the unit of measurement, press the Speed increase button.

To exit the information mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual.

If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor.

When you use a cross training program, a personal trainer can guide you through your workouts; you can select any of three audio settings while the information mode is selected. In the center of the upper part of the display, an “I” (for Instruction), an “N” (for No), or a “Y” (for Yes) will appear. When “I” is selected, the voice of a personal trainer will guide you through your workouts and give detailed instructions. When “N” is selected, you will not hear the voice of the personal trainer. When “Y” is selected, the voice of the personal trainer will guide you through your workouts but will not give detailed instructions. Press the Incline decrease button to change the audio setting if desired.

IMPORTANT: If the words “DEMO ON” appear in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically appear in a preset sequence; the buttons on the console will not operate. If “DEMO

ON” appears

when the information mode is se

lected, press the Speed decrease button so that “DEMO OFF” appears.

1. Make sure that the key is removed from the console and that the power cord is unplugged.

Remove the indicated Console Screw (4) and the Access Door (73) from the back of the Console (91).

2. Connect the wire on the receiver (A) to the indicated wire extending from the Console (91). Hold the re-

ceiver so the small cylinder is oriented as shown and is facing the Console Back. Attach

the receiver to the plastic posts on the Access Door (73) with the two included small screws.

Make sure that no wires are pinched. Reattach the Access Door (73) with the Console Screw (4). Discard the other wires included with the receiver.

Wire

Small

Screws

Small

Cylinder

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage

he treadmill when you fold it. Next, unplug the power

t cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Bend your legs and keep your back straight as you raise the frame—do not lift with your back.

Raise the frame about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin. Then, slowly release the latch knob;

make sure that the catch is resting against the latch pin.

Frame

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85°F (30°C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the catch

is resting against the latch pin.

1. Hold the handrails and place one foot against one of the

wheels. Do not pull back on the frame.

2. Tilt the treadmill backward until it rolls freely on the wheels,

arefully move the treadmill to the desired location.

and c

Never move the treadmill without tipping it backward To reduce the risk of injury, use extreme caution while moving the treadmill. the treadmill over an uneven surface.

Do not attempt to move

Latch

Latch Knob

Catch

Handrail

Wheel

3. Place one foot against one of the wheels, and carefully

lower the treadmill until it is in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob.

2. Hold the frame firmly with both hands, and lower it to the

floor. To decrease the possibility of injury, bend your

legs and keep your back straight.

Latch

Latch Knob

Frame

MAINTENANCE AND TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes, and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the three indicated Hood

Screws (20) and two Foot Rail Screws (25). Then, carefully remove the Hood (65).

Tripped

Reset

Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw

(3), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.

1/8"

Top View

PROBLEM: The walking belt slows when walked on

OLUTION: a

. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.

. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and

UNPLUG THE

POWER CORD. Using the hex key, turn both rear

roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION:

a. If the walking belt has shifted to the left, first re-

move the key and UNPLUG THE POWER CORD. Using the hex key, turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the walking belt.

If the walking belt has shifted to the

right, turn the left rear roller bolt counterclockwise 1/2

of a turn. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

Rear Roller

Bolts

2–3"

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walk ing belt is properly tightened.

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

uses easily accessible ergy. Only after the first few minutes does your body

egin to use stored

b is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

carbohydrate calories

at calories

or energy. If your goal

for en-

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor on the console.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. PFTL54706.0 R0707A

o locate the parts listed below, see the EXPLODED DRAWING on pages 28 to 31.

K No. Qty. Description

1 2 Colored Patch

Frame Bolt

2 6 Upright Bolt/

Lift Frame Bolt

3 2 Tie Screw/Reed

Switch Screw

4 13 Console Back

Screw

5 6 Handrail Star

Washer

6 1 Latch Warning

Decal

7 2 Crossbar Star

Washer 8 6 Handrail Bolt 9 6 Upright Star

Washer

10 16 Console Screw/

Latch Screw

11 4 Frame Spacer 12 1 Console Back 13 4 Wheel Housing

Bolt

14 2 Upright Washer 15 1 Key/Clip 16 8 Nut 17 1 6 mm Hex Key 18 1 4 mm Hex Key 19 4 Bracket Screw/

Platform Screw

20 3 Belly Pan Screw 21 6 Screw 22 1 Left Handrail 23 1 Lift Frame 24 1 Latch Pin

Assembly

25 6 26 27 2 Rear Roller

28 29 2 Rear Roller Adj.

30 31 32 4 Wheel Housing

33 34 2 Motor Tension Bolt 35 2 Wheel Bolt

Foot Rail Screw

Base Pad Screw

Bracket Screw

Belt Guide Screw

Bolt

Motor Bolt

Motor Pivot Bolt

Washer

Right Handrail

No. Qty. Description

36 2 Rear Roller Star

Washer

37 1 Reset/Off Circuit

Breaker 38 2 Motor Star Washer 39 1 Wire Harness 40 1 Incline Motor 41 4 Screw 42 4 Electronics Star

Washer 43 4 Wheel Housing

Nut 44 6 Motor TensionNut/

Platform Nut 45 2 Wheel Housing 46 1 Motor Pivot Nut 47 3 Hood Clip 48 1 Latch Housing 49 2 Grommet 50 2 Isolator Fastener 51 1 Frame 52 1 Base 53 1 Left Upright 54 1 Right Upright 55 1 Rear Roller 56 1 Motor Belt 57 1 Electronics Bracket 58 1 Incline Motor

Bolt, Upper 59 1 Motor Bracket 60 1 Left Rear Roller

Bracket 61 1 Right Rear Roller

Bracket 62 1 Magnet 63 6 Base Pad 64 1 65 66 1 Belly Pan 67 1 Left Foot Rail 68 69 4 Wheel Spacer 70 2 Wheel 71 72

73 1 Access Door 74 75 4 Long Foot

Latch Catch

Hood

Right Foot Rail

Front Roller/Pulley

Incline Motor

Bolt, Lower

Rear Foot, Left

Rail Screw

No. Qty. Description

76 1 Walking Belt 77 4 Handrail Endcap 78 2 Platform Cushion 79 1 Drive Motor 80 2 Wire Tie 81 12 8" Tie 82 1 Incline Motor

Nut, Upper 83 1 Reed Switch Clip 84 3 Ground Screw/

Controller Screw 85 2 Crossbar Screw 86 1 Walking Platform 87 1 Controller 88 1 Console Crossbar 89 1 Reed Switch 90 1 Power Cord 91 1 Console Assembly 92 1 Incline Motor

Nut, Lower 93 2 Belt Guide 94 1 5 mm Hex Key 95 2 Frame Endcap 96 1 Releasable Tie 97 1 Rear Foot, Right 98 1 Filter Wire 99 1 Power Cord

Grommet

100 1 Incline Motor Wire 101 2 Front Roller

Washer

102 1 M4 Screw 103 1 Console Fan 104 2 Hand Weight 105 6 Cage Nut 106 2 Caution Decal

6" Red Wire, M/F

# # # 1 4" Blue Wire, 2F # 1 16" Blue Wire, 2F # # 1 4" Black Wire, M/F # 1 User’s Manual

# These parts are not illustrated. Specifications are subject to change without notice.

8" Black Wire, M/F

4" White Wire, M/F

EXPLODED DRAWING A—Model No. PFTL54706.0 R0707A

101

EXPLODED DRAWING B—Model No. PFTL54706.0 R0707A

100

EXPLODED DRAWING C—Model No. PFTL54706.0 R0707A

102

106

105

EXPLODED DRAWING D—Model No. PFTL54706.0 R0707A

103

104

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when calling:

• the MODEL NUMBER of the product (PFTL54706.0)

• the NAME of the product (PROFORM 575 CROSSTRAINER treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on pages 27 to 31)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for ten (10) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im proper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

ProForm CrossTrainer PFTL54706.0, 575 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual