ProForm Crosstrainer 675 User Manual

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Model No. PFTL66906.0

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USER'S MANUAL

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ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

ollowing important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 275 pounds or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local PROFORM dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 11).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18. The pulse sensor is not a medical device. Various factors, including the user’s move ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.

Do not attempt to raise, lower, or move the

20. treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW AND MOVE THE TREADMILL on page 17.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

When folding or moving the treadmill, make

21. sure that the storage latch is fully closed.

TO FOLD

22. Inspect and properly tighten all parts of the treadmill regularly.

3. Never insert any object into any opening.

DANGER: A

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the

lways unplug the power

motor hood unless instructed to do so by an

uthorized service representative. Servicing

a other than the procedures in this manual should be performed by an authorized service

epresentative only.

25. This treadmill is intended for in-home use nly. Do not use this treadmill in a commer-

o cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on your treadmill. If a decal is missing, or if it is illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

BEFORE YOU BEGIN

hank you for selecting the new PROFORM

ROSSTRAINER treadmill. The 675 CROSSTRAINER

C treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the 675 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, see the front cover of this manual. To help us assist you, please note the product model

Accessory Tray

Handrail

Storage Latch

umber and serial number before calling. The model

umber of the treadmill is PFTL66906.0. The serial

n number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Fan

Console

Key/Clip

Upright

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

ASSEMBLY

1/2” Screw (119)–1

3/4” Tek Screw (58)–8

Nut (13)–2

Wheel Bolt (64)–2

1” Tek Screw (39)–4

Extension Leg

Nut (46)–2

3/4” Screw (2)–6

1/4” Star Washer

(73)–2

Handrail Bolt (37)–4

Extension Leg Bolt/

Handrail Bolt (93)–6

Silver Ground

Screw (75)–1

Console

Bolt (90)–2

3” Bolt (96)–2

Star

Washer (95)–8

o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own phillips screwdriver , rubber mallet , and adjustable wrench .

For help identifying the assembly hardware, see the drawings below.

to see if it has been pre-assembled.

1. Make sure that the power cord is unplugged.

To avoid damaging plastic parts, do not use power tools for assembly.

If a part is not in the parts bag, check

With the help of a second person, carefully the treadmill onto its left side as shown. Partially fold the Frame (86) so the treadmill is more sta-

Do not fully fold the treadmill until it is

ble.

completely assembled.

Remove the metal packing insert from the base of the Uprights (69). Insert an Extension Leg (63) into the base of the Uprights (69). Hold an Extension Leg Nut (46) in the bottom of the Extension Leg, and thread a Extension Leg Bolt (93) with a Star Washer (95) into the top of the Extension Leg. Next, thread a 3” Bolt (96) with a Star Washer into the bottom of the Extension leg.

Firmly tighten the Bolts.

Attach two Base Pads (57) to the base of the Uprights (69) with two 1” Tek Screws (39).

tip

2. Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Nut (13) as

hown. D

o not overtighten the Wheel Bolt; the

Wheel should turn freely.

3. With the help of a second person, carefully tip the treadmill onto its right side as shown. Partially fold the Frame (86) so the treadmill is more stable.

Do not fully fold the treadmill

until it is completely assembled.

Insert an Extension Leg (63) into the base of the Uprights (69). Hold an Extension Leg Nut (46) in the bottom of the Extension Leg, and thread a Extension Leg Bolt (93) with a Star Washer (95) into the top of the Extension Leg. Next, thread a 3” Bolt (96) with a Star Washer into the bottom of the Extension leg. Firmly tighten the Bolts.

Attach two Base Pads (57) to the base of the Uprights (69) with two 1” Tek Screws (39).

Attach the other Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Nut (13). Do not overtighten the Wheel Bolt; the Wheel should turn freely.

4. If there is a board (not shown) between the Uprights (69), remove the two bolts attaching the board. Discard the board and the bolts.

Remove the tie from the Wire Harness (42). Hold one of the Handrails (71) near the right Upright (69), and insert the Wire Harness into the open ing in the bottom of the Handrail and out of the indicated hole in the top.

Set the Handrail (71) on the right Upright (69), and tighten two Handrail Bolts (93) with two Handrail Star Washers (95) into the Handrail and the right Upright. Make sure that the Wire

Harness (42) is not pinched.

Attach the other Handrail (71) to the left Upright (69) as described above. Note: There is not a wire harness on the left side.

5. Have another person hold the Console Base (47) near the right Handrail (71).

Connect the Wire Harness (42) to the wire har-

ess on the Console Base (47). M

ake sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place.

If the connectors do not slide together easily and snap into place, turn one connector and try again. IF

THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

6. Set the console assembly on the Handrails (71); insert the excess wiring into the console assembly. Make sure that no wires are pinched.

Attach the console assembly with four 3/4” Screws (2), two Console Bolts (90), and two 1/4” Star Washers (73) as shown. Start all four

Screws and both Console Bolts before tightening any of them.

7. Attach the Latch Housing (29) to the left Upright (69) with two 3/4” Screws (2). Make sure that

the large hole in the Latch Housing is on the side shown. Do not overtighten the Screws.

Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown. Insert the pin into the Latch Housing (29), and tighten the knob back onto the pin.

Console Assembly

Knob

Spring

Collar

8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

ric shock. This product is equipped with a cord having

t an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

CONSOLE DIAGRAM

Thumb Pulse Sensor

Key

FEATURES OF THE CONSOLE

The revolutionary treadmill console offers a selection of features designed to make your workouts more effective.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the thumb pulse sensor or the optional chest pulse sensor (see page 16 for information about the optional chest pulse sensor).

The console also features six interactive cross trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross trainer programs automatically control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout. There are two whole body, two upper body, and two lower body cross trainer programs to choose among. Note: The strength

Clip

exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumb-

bells or an exercise ball, call the toll-free telephone number on the front cover of this manual.

The console also offers two preset programs that automatically control the speed and incline of the treadmill while guiding you through an effective workout.

To use the manual mode of the console, follow the steps beginning on page 11. To use a cross trainer program, see page 13. To use a preset program, see page 14.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 20).

HOW TO TURN ON THE POWER

Plug in the power cord (see page 9).

Locate the reset/off

ircuit breaker near

c the power cord. Make

ure that the circuit

s breaker is in the reset position.

Next, stand on the foot rails of the treadmill. Find

the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light. Important:

In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Reset

Position

If the Start button or the Speed increase button is

ressed, the walking belt

p will begin to move at 1

ph. As you exercise,

m change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the numbered speed buttons is pressed, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing either of the two Programs buttons repeatedly until a track appears in the display.

Start the walking belt.

Track

To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 to 10.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the display.

When the manual mode is selected, the display will show a track that represents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

Track

In the manual mode,

he upper

t part of the

isplay can

d also show the elapsed time, the distance that you have walked or run, the speed of the walking belt, the approximate number of calories you have burned while walking or running, your pace in minutes per mile, or the incline level of the treadmill. If desired, press the Display button repeatedly until the upper part of the display shows the information you are most interested in viewing. Note: While information is shown in the upper part of the display, the same information will not be shown in the lower parts of the display.

The left side of the display will show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.

The right side of the display will show the approximate number of calories you have burned while walking or running, the speed of the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the thumb pulse sensor or the optional chest pulse sensor.

ote: The console can display speed and dis

N tance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE IN FORMATION MODE/DEMO MODE on page 16

Note: For simplicity, all instructions in this section refer to miles.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the thumb pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart

ate accurately.

To measure your heart rate, stand on the foot rails and place your left thumb on the pulse sen- sor (see the drawing on page 10). Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected.

shaped indicator in the right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.

the most accurate heart rate reading, hold your thumb on the pulse sensor for at least 15 seconds.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the pulse sensor. Remember to stand still while measuring your heart rate.

Turn on the fan if desired.

When your pulse is detected, a heart-

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-

move the key from the console and put it in a secure place. Note: If the display remains lit after

the key is removed, the console is in the “demo” mode. See page 16 and turn off the demo mode.

When you are finished using the treadmill, switch the position and unplug the power cord.

reset/off circuit breaker to the “off”

For

HOW TO USE A CROSS TRAINER PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

Select one of the six cross trainer programs.

To select a cross trainer program, press the Interactive Audio Cross Training Programs button repeatedly until the desired program is selected. When a cross trainer program is selected, the program time will appear in the display, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few seconds, and a profile of the speed settings of the program will scroll across the matrix in the display.

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

The voice of a personal trainer will guide you through the program. To adjust the sound level, press the volume (VOL.) increase and decrease buttons.

Each program is divided into 45 one-minute ments. One speed setting and one incline setting are programmed for most segments. (Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg ments.) During other segments, the console will prompt you to perform strength exercises.

seg

When only three seconds remain in the first segment of the program, both the

urrent Segment column and the column to the

C right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

When the first segment is completed,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit,

move downward

appear in the matrix.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as

Important: When the current segment of

well.

the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment.

Current Segment

all speed

. The

the speed settings may

so that only the highest indicators

The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next sev eral segments will be shown in the columns to the right.

Perform the first strength exercise when

prompted.

When the first strength

xercise

e segment begins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds.

Next, the personal trainer will tell you the recommended number of repetitions for the first strength exercise.

The program will continue in this way until the last segment ends. The walking belt will then slow to a

top.

Follow your progress with the display.

See step 5 on pages 11 and 12.

Measure your heart rate if desired.

See step 6 on page 12.

Turn on the fan if desired.

See step 7 on page 12.

When you are finished exercising, remove the

key from the console.

Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. The personal trainer and the display will count the repetitions; perform one repetition of the exercise on each count. Exercise with a slow, steady motion; do not perform more than one repetition for each count.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When performing lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repetitions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included).

or an exercise ball, call the toll-free telephone number on the front cover of this manual.

Continue the cross trainer program.

To purchase dumbbells

When you have performed the recommended number of repetitions, the words PRESS START will appear in the display. To continue the cross trainer program, step onto the treadmill, slide the

clip back onto the waistband of your clothes,

and press the Start button. The treadmill will automatically adjust to the speed and incline settings for the next segment.

See step 8 on page 12.

HOW TO USE A PRESET PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select a preset program.

To select one of the two preset programs, press the Certified Professional Trainer Programs button once or twice. When a preset program is selected, the program time will appear in the display, the maxi mum incline setting of the program and the maximum speed setting of the program will flash in the display for a few seconds, and a profile of the speed settings of the program will scroll across the display.

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails

nd begin walking.

Each program is divided into 30 or 50 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed setting for the first segment will be shown in the flashing Current Segment column in the display. (The incline settings are not shown in the display.) The speed settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

When the first segment is completed,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indicators appear in the display.

Current Segment

all speed

. The

If the speed or incline setting for the current segment is too high or too low, you can manually

verride the setting by pressing the Speed and

o Incline buttons. Every few times a Speed button is

ressed, an additional indicator will appear or dis-

p appear in the Current Segment column.

Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment.

The program will continue in this way until the last segment of the program ends. The walking belt will then slow to a stop.

Follow your progress with the display.

See step 5 on pages 11 and 12.

Measure your heart rate if desired.

See step 6 on page 12.

Turn on the fan if desired.

See step 7 on page 12.

When you are finished exercising, remove the

key from the console.

See step 8 on page 12.

THE INFORMATION MODE/DEMO MODE

THE OPTIONAL CHEST PULSE SENSOR

he console features an information mode that keeps

T track of treadmill usage information. The information

ode also allows you to select miles or kilometers as

m the unit of measurement and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display:

The center of the display will show the total number of miles or kilometers that the walking belt has moved. The lower right part of the display will show the total number of hours that the treadmill has been operated. In addition, an “E” for English miles or an “M” for metric kilometers will appear in the lower part of the display. To change the unit of measurement, press the Speed increase button.

IMPORTANT: If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically appear in a preset sequence; the buttons on the console will not operate.

If a “d” appears when the information mode is selected, press the Speed decrease button so that the “d” disappears.

n optional chest pulse sensor offers hands-free oper-

A ation as it tracks your heart rate during your workouts.

o purchase the optional chest pulse sensor, call

T the toll-free telephone number on the front cover of this manual.

If you purchase the optional chest pulse sensor

, follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged.

Remove the indicated Screw (2) and the Access Door (98) from the left side of the Console (43).

2. Connect the wire on the receiver (A) to the indicated

wire extending from the Console (43). Hold the re-

ceiver so the small cylinder is oriented as shown and is facing the Console Back. Attach

the receiver to the plastic posts on the Access Door (98) with the two included small screws.

3. Make sure that no wires are pinched. Reattach

the Access Door (98) with the Screw (2). Discard the other wires included with the receiver.

To exit the information mode, remove the key from the console.

Wire

Small

Screws

Small

Cylinder

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-

anently damaged. Next, unplug the power cord. CAUTION:

m You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than with your back.

to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the hole in the frame is aligned with the latch pin. Slowly release the latch knob;

make sure that the latch pin is fully against the latch catch.

Raise the frame about halfway

Frame

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is

fully against the latch catch.

1. Hold the upper ends of the handrails, and place one foot against one of the wheels.

2. Tilt the treadmill backward until it rolls freely on the wheels.

Carefully move the treadmill to the desired location.

duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.

3. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.

To re

Wheels

Latch

Engaged

Knob

Catch

Base

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin.

2. Hold the metal frame firmly with both hands, and lower it

to the floor. CAUTION: To decrease the possibility of in-

jury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Latch Knob

Frame

ngaged

Frame

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please call the toll-free telephone number on the

ront cover of this manual.

PROBLEM: The power does not turn on

SOLUTION:

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, see the front cover of this manual.

Tripped

Reset

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, carefully lower the Uprights

(69). Remove the two indicated Screws (26).

b. Raise the Uprights (69) to the vertical position.

Remove the Screws (26) from the Hood (1), and carefully pivot the Hood off.

c. Locate the Reed Switch (10) and the Magnet (18) on

the left side of the Pulley (17). Turn the Pulley until

he Magnet is aligned with the Reed Switch. M

sure that the gap between the Magnet and the

eed Switch is about 1/8”.If necessary, loosen the

Screw (100), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

ake

View

100

Top

/8”

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left

bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

2”–3”

Rear Roller Bolts

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

ergy. Only after the first few minutes does your body begin to use stored

s to burn fat, adjust the speed and incline of the tread-

i mill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

fat calories

for energy. If your goal

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible

carbohydrate calories

for en-

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

NOTES

PART LIST—Model No. PFTL66906.0 R0507A

Key

o. Qty. Description

1 1 Hood 2 22 3/4” Screw 3 1 Motor Belt 4 2 Motor Tension Bolt 5 2 Fan Screw 6 3 Motor Star Washer 7 1 Optic Switch

Star Washer 8 1 Drive Motor 9 2 Foot Rail Cover

10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 9 Nut 14 2 Frame Pivot Bolt 15 2 Walking Platform

Screw, Rear

16 4 Handrail Endcap 17 1 Front Roller/Pulley 18 1 Magnet 19 1 Motor Pivot Bolt 20 2 Motor Bracket Bolt 21 1 Console Fan 22 3 Hood Clip 23 1 Console Frame 24 1 Motor Mount Bracket 25 2 Rear Roller Bracket 26 5 Hood Screw 27 1 Latch Assembly 28 2 Motor Tension Nut 29 1 Latch Housing 30 1 Latch Catch 31 1 Left Rear Foot 32 1 Incline Wire 33 10 Foot Rail Screw 34 2 Walking Platform

Screw, Front

35 36 2 Platform Washer 37 1 Rear Foot, Right

1 Walking Platform

Key

o. Qty. Description

38 2 Washer 39 4 1” Tek Screw 40 1 Ground Wire 41 1 5/32” Hex Key 42 1 Wire Harness 43 1 Console 44 2 Rear Roller Plate 45 1 Rear Roller 46 2 Extension Leg Nut 47 1 Console Base 48 1 Optic Switch Nut 49 2 Wire Clamp 50 1 Key/Clip 51 1 Incline Motor 52 1 Incline Motor Bolt,

lower 53 6 Rear Foot Screw 54 3 Incline Pivot Bolt 55 2 Rear Roller

Lock Washer 56 1 Motor Controller Wire 57 4 Round Base Pad 58 9 3/4” Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Extension Leg Pad 62 2 Caution Decal 63 2 Extension Leg 64 2 Wheel Bolt 65 2 Base Endcap 66 2 Wheel 67 2 Nut 68 6 8” Cable Tie 69 1 Upright 70 1 Grommet 71 2 Handrail 72 1 Walking Belt 73 74 1 Left Foot Rail 75 3 Screw

2 1/4” Star Washer

Key

o. Qty. Description

76 6 U-nut 77 1 Filter Wire 78 1 Right Foot Rail 79 1 Power Cord Assembly 80 1 Outlet Plate Screw 81 1 Belly Pan 82 2 Belt Guide 83 4 Belt Guide Screw 84 4 Isolator Fastener 85 2 Isolator Cushion 86 1 Frame 87 3 Releasable Tie 88 1 Front Roller

Star Washer 89 1 Optic Switch Screw 90 2 Console Bolt 91 1 Sensor Clip 92 3 Roller Adjustable Bolt 93 8 Extension Leg Bolt/

Handrail Bolt 94 1 Hex Key 95 8 Handrail Star Washer 96 2 3” Bolts 97 2 Dumbbells 98 1 Access Door 99 1 Incline Stop Bracket

100 3 Screw 101 1 Transformer 102 1 Optic Disk 103 1 Photo Sensor 104 2 Transformer Screw

# 1 4” Black Wire, M/F # 1 8” Green Wire, F/R # 1 4” Blue Wire, 2F # 1 6” Red Wire, M/F # 1 User’s Manual

#These parts are not illustrated Specifications are subject to change without notice.

EXPLODED DRAWING A—Model No. PFTL66906.0 R0507A

100

101

104

EXPLODED DRAWING B—Model No. PFTL66906.0 R0507A

102

103

EXPLODED DRAWING C—Model No. PFTL66906.0 R0507A

ORDERING REPLACEMENT PARTS

o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give

T the following information:

• the MODEL NUMBER of the product (PFTL66906.0)

• the NAME of the product (PROFORM 675 CROSSTRAINER treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART LIST on pages 24 to 27)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for ten (10) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes; or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 241331 R0507A

Printed in USA

ProForm Crosstrainer 675 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual