Model No. PFEX39931
Serial No.
Serial Number Decal
QUESTIONS?
If you have questions, or if
there are missing parts, we will
guarantee complete satisfac-
tion through direct assistance
from our factory.
_iil''''''i'¸'¸'_il_;i!!!liiiiii!_i!_iii!i!!ii!i'_¸_¸'_'''_'
USER'S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much morel
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ............................................................. 2
BEFORE YOU BEGIN ................................................................... 3
ASSEMBLY ........................................................................... 4
HOW TO USE THE RECUMBENT CYCLE .................................................... 8
RECUMBENT CYCLE EXERCISE GUIDELINES .............................................. 19
WEIGHT BENCH EXERCISE GUIDELINES .................................................. 20
MAINTENANCE AND TROUBLESHOOTING ................................................. 21
PART LIST ........................................................................... 22
EXPLODED DRAWING ................................................................. 23
HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover
LIMITED WARRANTY ........................................................... Back Cover
IMPORTANT PRECAUTIONS
_ WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the crosstrainer.
1. Read all instructions in this manual before
using the crosstrainer.
2. It is the responsibility of the owner to ensure 9. Before using the weight bench, always
that all users of the crosstrainer are ade-
quately informed of all precautions.
.
The crosstrainer is intended for home use
only. Do not use the crosstrainer in a com-
mercial, rental, or institutional setting.
4. Place the crosstrainer on a level surface,
with a mat beneath it to protect the floor or 11. The crosstrainer includes three pairs of
carpet. Keep the crosstrainer indoors, away hand weights. Do not use other weights with
from moisture and dust. the crosstrainer.
5. Inspect and properly tighten all parts regu- 12. When you stop pedaling, allow the pedals to
lady. Replace any worn parts immediately, slowly come to a stop.
6. Keep children under age 12 and pets away 13. The pulse sensor is not a medical device.
from the crosstrainer at all times. Various factors may affect the accuracy of
7. The crosstrainer should not be used by per- intended only as an exercise aid in determin-
sons weighing more than 250 pounds, ing heart rate trends in general.
that could become caught on the crosstrain-
er. Always wear shoes for foot protection.
adjust the seat to the farthest forward posi-
tion. Never sit on the backrest or the head-
rest; doing so could cause the crosstrainer
to tip, resulting in injury.
10. Keep your back straight when using the
crosstrainer; do not arch your back.
heart rate readings. The pulse sensor is
8. Wear appropriate exercise clothing when 14. If you feel pain or dizziness while exercising,
using the crosstrainer; do not wear clothing stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM ®
CROSSTRAINER 56. The unique PROFORM ®
CROSSTRAINER 56 combines a comfortable recum-
bent cycle with a convenient weight bench to let you
enjoy both aerobic exercise and strength training
exercise in the convenience of your home.
For your benefit, read this manual carefully before
you use the crosstrainer. If you have questions after
reading this manual, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
.ande a
Water Bottle Holder (no water bottle is included) -"q_
WARNING Decal
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PFEX39931. The
serial number can be found on a decal attached to the
crosstrainer (see the front cover of this manual for the
location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Console
Handgrip Pulse Sensor
ac est \
CAUTION Decal -_,.-'_
Seat
Adjustment Pin
Hand Weight
CAUTION: The decals shown at the
right are found on the crosstrainer
in the locations indicated above. If
a decal is missing or illegible, call
toll-free 1-800-999-3756 to order a
free replacement decal. Apply the
decal in the location shown. Note:
The decals are not shown actual size.
_)1_ CAUTION
_ Adjustment Knob
_,,4,_ Wheel
Pedal/Strap
Adjustment Knob
• Misuseofthis
productmayresult
inseriousinjury.
• Readuser'smanual
andfollowall
warningsand
operatinginstructions
_riortouse.
, Do not allow
children onor around
machine.
• Replace label
if damaged, illegible,
or removed.
Foot
3
ASSEMBLY
Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed. In addition to the included
allen wrenches, assembly requires a phillips screwdriver r _ an adjustable wrench Dr ........
and a rubber mallet ( _ •
i
As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The
number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page
22. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-
assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
M6 Flat M8 Nylon M10 Zinc Split
Washer (71)-1 Locknut (61)-4 Washer (85)-2
1/2" Nylon
Locknut (52)-1
M4 x 16mm M4 x 22mm M6 x 16mm M6 x 25.4mm Button
Screw (73)-6 Screw (91)-2 Screw (64)-5 Screw (79)-1
M10 Black Nylon
Locknut (63)-2
M10 Zinc Nylon
Locknut (66)-2
M6 x 50mm Screw (69)-1
M8 x 12mm Button
Screw (94)-4
M8 x 14mm Button
Screw (88)-1
M10 x 52mm Zinc Button
Bolt (68)-2
M10 x 112mm Carriage Bolt (65)-2
M8 x 39mm Button
Bolt (76)-2
M10 x 45mm Button
Screw (74)-2
4
,
While another person lifts the front of the Frame (1),
attach the Front Stabilizer (2) to the Frame with two
M10 x 112mm Carriage Bolts (65) and two M10 Black
Nylon Locknuts (63). Make sure that the Front
Stabilizer is turned so the Wheels (30) are not
touching the floor.
1
3O
65
2. Orient the Frame Rail (3) as shown, with the hexago-
nal holes in the indicated position. Insert the end of the
Frame Rail into the Rear Stabilizer Covers (7, 8) as
shown. Attach the Rear Stabilizer Covers with two M10
x 45mm Button Screws (74).
,
Locate the Knob (not shown) on the Seat Carriage (4).
Turn the Knob counterclockwise two or three turns to
loosen it. Next, pull the Knob, slide the Seat Carriage
onto the Frame Rail (3), and then release the Knob.
Make sure that the Seat Carriage is oriented as shown.
Move the Seat Carriage back and forth slightly until
it locks into position. Then, tighten the Knob.
Hexagonal
Holes
3
2
1
63
74
68
3 4
Slide the Frame Rail (3) onto the indicated round tubes
on the Frame (1). Attach the Frame Rail with two M10
x 52mm Zinc Button Bolts (68), two M10 Zinc Split
Washers (85), and two M10 Zinc Nylon Locknuts (66).
Set the six Hand Weights (not shown) on the Rear
Stabilizer Covers (7, 8) as shown on page 3.
4. With the help of a second person, slide the Backrest
Frame (5) onto the top of the Seat Carriage (4). Next,
slide the bracket on the Seat Frame (6) over the
rounded brackets on the Backrest Frame. Align the
indicated holes in the Seat Frame, the Backrest
Frame, and the Seat Carriage, and insert the 1/2" x
70mm Button Bolt (51)into the holes. Then, tighten the
1/2" Nylon Locknut (52) onto the Bolt.
Pivot the Backrest Frame (5) up until it is nearly vertical.
Insert the Adjustment Pin (29) into the lowest hole in
the rounded brackets on the Backrest Frame and
through the corresponding hole in the Seat Carriage (4).
Knob
66
4
6
\
Align
29
5
5. Attach the Seat (12) to the Seat Frame (6) with three
M6 x 16mm Screws (64).
6. Attach the Backrest (10) to the Backrest Frame (5)
with two M6 x 16mm Screws (64), an M6 x 50mm
Screw (69), and an M6 Flat Washer (71).
10
7. While another person holds the Upright (13) in the
position shown, connect the Upper Wire Harness (35)
to the Lower Wire Harness (36). Carefully pull the
upper end of the Upper Wire Harness to remove
any slack from the Wire Harnesses.
Turn the Knob (not shown) on the right side of the
Frame (1) counterclockwise two or three turns to
loosen it. Next, pull the Knob, insert the Upright (13)
into the Frame, and then release the Knob. Move the
Upright up and down slightly until it locks into
position. Be careful to avoid pinching the Wire
Harnesses (35, 36). Tighten the indicated M6 x
25.4mm Button Screw (79) into the slot in the Upright.
8. While another person holds the Console (16) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (35). Insert the
excess wire harness into the Upright (13).
Attach the Console (16) to the Upright (13) with four
M4 x 16mm Screws (73). Be careful to avoid pinch-
ing the wire harnesses.
13
73
Slot
13
Wire
Harness
64
Knob
16
Attach the Water Bottle Holder (89) to the Upright (13)
with two M4 x 22mm Screws (91).
6
,
Slide the two Handlebar Collars (77) onto the Left
Handlebar (11). Insert the Right Handlebar (15) into
the Left Handlebar. Connect the Handlebar Collars,
the Left Handlebar, and the Right Handlebar with two
M4 x 16mm Screws (73).
Attach the Handlebar Bracket (95) to the Left and
Right Handlebars (11, 15) with four M8 x 12mm
Button Screws (94).
/
Attach the Handlebar Bracket (95) to the Upright (13)
with two M8 x 39mm Button Bolts (76), two M8 Nylon
Locknuts (61), and an M8 x 14mm Button Screw (88).
10. The Console (16) requires four "D" batteries (not
included); alkaline batteries are recommended.
Remove the indicated screw from the battery drawer.
Pull the battery drawer open and insert four batteries.
Make sure that the batteries are oriented as
shown by the markings inside the battery drawer.
Close the battery drawer and reattach the screw.
Note: When the batteries are installed correctly, the fan
will turn on for a moment.
10
11
Screw
73
13
76
16 Batteries
/
Battery
Drawer
11. Identify the Left Pedal (24), which is marked with an
11
"L." Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
(42). Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm (not shown) in the same
way. Important: Tighten both Pedals as firmly as
possible. After using the crosstrainer for one
week, retighten the Pedals. For the best perfor-
mance, the Pedals must be kept properly tightened.
Adjust the Left Pedal Strap (25) to the desired position
and press the end of the Strap onto the tab on the Left
TaL
42
Pedal (24). Adjust the Right Pedal Strap (not shown)
in the same way.
12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left
over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
crosstrainer.
7
HOW TO USE THE RECUMBENT CYCLE
The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength
training exercise. To use the recumbent cycle, see pages 8 to 19. To use the weight bench, see page 20.
HOW TO ADJUST THE BACKREST HOW TO ADJUST THE UPRIGHT
When the recum-
bent cycle is used,
the backrest should
be in the upright
position. To adjust
the backrest, first
pull out the adjust-
ment pin. Raise the
backrest until it is
nearly vertical, and
then insert the
adjustment pin into
the indicated hole
in the rounded
brackets and the
corresponding hole
in the seat carriage.
HOW TO ADJUST THE SEAT
For effective exer- I
should be in the
proper position, As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the farthest
position, To adjust
the seat, first turn
the indicated
adjustment knob Carriage
counterclockwise
two or three turns
to loosen it (if the knob is not loosened enough, it may
scratch the rail). Next, pull the knob, slide the seat car-
riage to the desired position, and then release the
knob. Move the seat carriage back and forth slightly
until it locks into position. Then, turn the knob clock-
wise until it is tight.
The upright can be
adjusted to the Upright
height that is the
most comfortable for
you. To adjust the
upright, first turn the
indicated adjust-
ment knob counter-
clockwise two or
three turns to
loosen it (if the knob
is not loosened enough, it may scratch the upright).
Next, pull the knob, slide the upright to the desired
height, and then release the knob. Move the upright
up and down slightly until it locks into position.
Then, turn the knob clockwise until it is tight. IMPOR-
TANT: After you adjust the upright, make sure that
your knees will not touch the handgrip pulse sen-
sor when you pedal.
HOW TO ADJUST THE PEDAL STRAPS
Icise, the seat
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired positions,
and then press the
ends of the straps
back onto the tabs.
HOW TO USE THE HAND WEIGHTS
The included hand weights can be used for a variety
of strength training exercises with the weight bench
(see page 20). In addition, the hand weights can be
used with the recumbent cycle. As you pedal, press
the hand weights over your head, raise the hand
weights out to your sides until your hands are level
with your shoulders, or do arm curls with the hand
weights.
Tab
8
Loading...