Model No. PFES80040
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
USER’S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPOR
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
TANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
WARNING DECAL PLACEMENT
The decal shown here has been placed on the
elliptical trainer. If the decal is missing or illegible, please call our Customer Service
Department toll-free at 1-888-533-1333, Monday
through Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement decal. Apply
the decal in the location shown.
PROFORM is a registered trademark of ICON IP
, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the elliptical trainer.
1. Read all instructions in this manual before
using the elliptical trainer. Use the elliptical
trainer only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the elliptical trainer are adequately informed of all precautions.
3. The elliptical trainer is intended for home use
only. Do not use the elliptical trainer in any
commercial, rental, or institutional setting.
4. Use the elliptical trainer only on a level surface. Cover the floor beneath the elliptical
trainer to protect the floor.
5. Keep the elliptical trainer indoors, away from
moisture and dust. Do not put the elliptical
trainer in a garage or covered patio, or near
water.
6. Make sure all parts are properly tightened
each time the elliptical trainer is used.
Replace any worn parts immediately.
7. Keep children under 12 and pets away from
the elliptical trainer at all times.
8. Keep hands and feet away from moving parts.
9. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
Always wear
caught on the elliptical trainer
athletic shoes for foot protection while exercising.
10. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
.
11. The elliptical trainer is designed to support a
maximum user weight of 250 pounds.
12. The elliptical trainer is designed to be used
with the included resistance. Do not use the
elliptical trainer with dumbbells or any other
type of weight to increase the resistance.
13. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
14. Hold the handles when mounting, dismounting, or using the elliptical trainer’s elliptical
station.
15. Always keep your back straight when using
the elliptical trainer; do not arch your back.
16. When you stop using the elliptical station,
allow the pedals to slowly come to a stop.
The elliptical trainer does not have a freewheel; the pedals will continue to move until
the flywheel stops.
17. Make sure all electrical connections are complete before connecting the elliptical trainer
to a power source.
18. Always unplug the power cord immediately
after use and before cleaning the elliptical
trainer.
Use the high pulley station only when the
19.
seat base is collapsed and secured next to
the upright base.
20. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM
CROSSOVER ELLIPTICAL TRAINER. The elliptical
trainer offers a selection of weight stations designed to
develop every major muscle group of the body.
Whether your goal is to tone your body
muscle size and strength, or improve your cardiovascular system, the elliptical trainer will help you to achieve
the specific results you want.
For your benefit, read this manual carefully before
using the elliptical trainer. If you have questions
after reading this manual, please call our Customer
High Pulley Station
Top Arm
Console
, build dramatic
®
Service Department toll-free at 1-888-533-1333,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling.
PFES80040. The serial number can be found on a
decal attached to the elliptical trainer (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
The model number is
ASSEMBLED
DIMENSIONS:
Height: 85 in.
Width: 37 in.
Depth: 83 in.
Handle
Backrest
Seat
Leg Lever
Pulse Sensor
Middle Pulley Station
Handle
Pedal
Low Pulley Station
4
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the elliptical trainer can be assembled successfully by anyone. However, it is important to
realize that the versatile elliptical trainer has
many parts and that the assembly process will
take time. Most people find that by setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the elliptical trainer
all parts are oriented as shown in the drawings.
• For help identifying small parts, use the
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
, make sure
PART
1. Remove the sheath covering the Rope (162).
Attach the Right Arm (12) to the Upright Base (1)
with an M10 x 25mm Button Screw (87), an M10
x 54mm Button Bolt (90), an M10 Split Washer
(114), three M10 Large Black Washers (186), and
an M10 Nylon Locknut (81).
Attach the Left Arm (13 [not shown]) in the
same manner.
1
81
186
Sheath
1
162
87
1
90
186
14
12
5
2. Attach the Seat Stabilizer (9) to the Seat Base (2)
with two M10 x 78mm Carriage Bolts (149) and
two M10 Nylon Locknuts (81).
2
81
81
2
3. Attach the Upright Stabilizer (10) to the Upright
Base (1) with two M10 x 78mm Button Screws
(101) and two M10 Split Washers (114).
4. Identify the Right Rail (6). Carefully tip the Upright
Base (1) and the Seat Base (2) onto the left side.
Attach the Right Rail to the Upright Base with four
M10 x 25mm Screws (86) and four M10 Large
Zinc W
ashers (82).
149
3
4
2
9
101
114
114
10
1
urn the Base Knob (44 [not shown]) out and
T
attach the Left Rail (5 [not shown]) in the
same manner
.
1
6
82
82
86
82
82
86
86
86
6
5. Insert the connector of the Upper Wire Harness
(188) into the socket of the Middle Wire Harness
(37). Next, connect the two W
together in the same manner.
ire Harness connector is wider than the Wire
W
Harness connectors.
The connectors should slide easily into the
sockets and snap into place.
not slide easily and snap into place, turn it over and
then insert it. IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
Pull the Upper Wire Harness (188) and the Wire
Harness (159) in the indicated location to remove
slack. Slide the Upright (3) into the Upright Base
(1). Be careful not to pinch the Wire
Harnesses.
Base with four M10 x 25mm Patch Screws (135).
Attach the Upright to the Upright
ire Harnesses (159)
Note: The Upper
If a connector does
5
Pull
188
159
3
159
159
1
135
188
37
6. Hold the Right Handle (16) near the Upright (3).
Connect the Pulse Sensor Wire (54) to the
Sensor Wire Harness (187). Push the excess
wire into the Upright.
The connector should slide easily into the socket and snap into place. If the connector does not
slide easily and snap into place, turn it over and
then insert it. IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
Attach the Right Handle (16) to the Upright (3)
with three M8 x 36mm Button Bolts (103) and
three M8 Nylon Locknuts (102). Make sure the
Locknuts sit inside of the hexagonal holes in
the Right Handle. Be careful not to pinch the
wires with the Bolts.
Note: Make sure that the Long Handgrip (184)
is pushed up against the Pulse Sensor (54).
135
6
187
103
17
102
3
54
16
102
103
54
184
Repeat this step with the Left Handle (17).
7
7. Attach the Backrest (22) to the Upright (3) and
Upright Base (1) with four M6 x 16mm Screws
(130).
7
22
130
3
130
1
8. Connect the Sensor Wire Harness (187), the Wire
Harness (159), and the Upper Wire Harness
(188) to the Console (71). Push the excess wire
into the Upright (3).
The connector should slide easily into the socket and snap into place. If a connector does not
slide easily and snap into place, turn it over and
then insert it. IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
Attach the Console (71) to the Upright (3) with
four M4 x 16mm Screws (85). Make sure the
wires do not get pinched.
9. Attach the two Swivel Arms (58) to the Top Arm
(11) with two M4 x 5mm Screws (131).
8
71
9
85
85
58
131
187
188
159
11
3
85
85
58
10. Attach the Top Arm (11) to the Upright (3) with
two M10 x 75mm Patch Screws (99).
Route the Short Cables (163) through the bracket
on the back of the Upright (3).
131
10
11
99
163
3
163
Bracket
8
11. Attach the Leg Lever Bracket (14) to the Seat
Base (2) with two M8 x 40mm Button Screws
(142) and two M8 Split W
ashers (140).
11
142
140
140
2
14
12. Grease an M10 x 75mm Button Bolt (129). Attach
the Leg Lever (4) to the Leg Lever Bracket (14)
with the Bolt and an M10 Nylon Locknut (81). Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
13. Attach the Right Pedal (28) to the Right Pedal
Leg (8) with two M8 x 51mm Button Screws (98),
two M8 Split Washers (140), and two M8
Washers (139).
Repeat this step with the Left Pedal (27) and
the Left Pedal Leg (7).
12
13
14
129
814
27
7
28
Slide a Plastic Spacer (180) onto the right Crank
14.
Shaft (68). Orient the Right Pedal Leg (8) as
shown. Attach the Right Pedal Leg to the Crank
Shaft with an M8 x 19mm Button Screw (94) and
an M8 Large Zinc Washer (74).
Repeat this step with the Left Pedal Leg (7).
14
68
180
8
139
140
7
8
74
94
140
98
9
15. Attach the Seat (23) to the Seat Base (2) with
four M6 x 16mm Screws (130).
15
23
130
2
16. Slide the two Foam Pads (64) onto the Leg Lever
(4).
17. Adjust the Feet (48) under the Upright Stabilizer
(10) to steady the elliptical trainer.
16
17
130
130
64
64
4
18. Make sure that all parts have been properly tight-
The use of the remaining parts will be
ened.
explained in ADJUSTMENTS, beginning on the
following page.
10
48
10
ADJUSTMENTS
This section explains how to adjust the elliptical trainer. See the EXERCISE GUIDELINES on page 22 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the elliptical trainer is used. Replace any worn parts imme
diately. The elliptical trainer can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
ATTACHING THE SHORT CABLES
To use a high pulley station, attach the indicated end
of a Short Cable (163), the end without the ball, to the
Rope (162) with a Cable Clip (157).
When not using the high pulley stations, store the
lower ends of the Short Cables (163) in the indicated
bracket on the back of the Upright (3 [not shown]).
ATTACHING THE LOW PULLEY STATION
To use the low pulley station, attach the Long Cable
(164) to the Rope (162) with a Cable Clip (157).
Slide the hook on the Pulley Housing (105) onto the
hook on the Left Rail (6). Attach the Long Cable to
the appropriate attachment (see ATTACHING THE
HAND STRAPS below, or ATTACHING THE LEG
LEVER on page 12).
Ball
163
Bracket
157
162
162
157
164
-
ATTACHING THE HAND STRAPS
To use a Hand Strap (160), connect it to a Short
Cable (163) with a Cable Clip (157). For some exercises, an Extension Strap (175) should be attached
between the Short Cable and the Hand Strap with two
Cable Clips.
The Hand Straps (160) or the
shown) can be attached at any pulley stations in the
same manner.
Ankle Strap (not
11
160
157
105
175
6
157
163
ATTACHING THE LEG LEVER
o use the Leg Lever (4), first attach the low pulley
T
station (see ATTACHING THE LOW PULLEY STATION on page 1
to the Leg Lever (4) with a Cable Clip (157).
attach both Long Cables to the Leg Lever before
using the Leg Lever. Note: The elliptical trainer
must be in the collapsed position while the leg
lever is used.
EXTENDING THE SEAT BASE
To use the Pedal Legs (7, 8), turn the Base Knob (44)
to loosen it. Extend the elliptical trainer by pulling the
Seat Base (2) away from the Upright Base (1) until it
stops. Retighten the Base Knob into the Seat Base.
Collapse the elliptical trainer in the same manner.
Always make sure the Base Knob is fully tightened before using the elliptical trainer.
1). Then, attach the Long Cable (164)
Always
4
157
164
44
7
1
If it is difficult to extend the elliptical trainer, see
ADJUSTING THE FEET on page 13.
TIGHTENING THE ROPE
The type of rope used on the resistance system can
stretch slightly when it is first used. If there is slack in
the rope before resistance is felt, the rope should be
tightened.
To tighten the Rope (162), first set the elliptical trainer
resistance level to 100 pounds. Locate the end of the
Rope with the Clamps (193, 194) and pull it out until
the Rope is tight. Then, measure the distance between
the Rope Cover (191) and the Swivel Arm (58).
Set the elliptical trainer resistance to the lowest level.
Have a second person pull the Rope (162) out and
hold it while the Rope is adjusted. Push the Rope
Cover (191) down the Rope and loosen the two M5 x
21mm Flat Head Screws (195). Pull the Rope through
the Link (192) and the Rope Clamps (193, 194) to
shorten the Rope by the measured amount.
retighten the two Screws and cover the Rope Clamps
with the Rope Cover
.
Then,
Measure
Distance
162
8
2
58
162
191
195
191
194
WARNING: Always make sure the
two M5 x 21mm Flat Head Screws (195) are fully
tightened before the elliptical trainer is used.
192
193
12
MOVING THE ELLIPTICAL TRAINER
To move the elliptical trainer, first unplug the
Transformer (not shown) from the 120-volt outlet and
secure the elliptical trainer in the collapsed position
(see EXTENDING THE SEAT BASE on page 12).
Then, using the handle on the Upright Stabilizer (10),
tilt the elliptical trainer onto the Stabilizer Wheels (47).
Finally, move the elliptical trainer to the new location.
WARNING: The elliptical trainer is
heavy; lift with your knees to prevent injury to
your back. Moving the elliptical trainer may
require two people.
CAUTION: When lifting the elliptical
trainer, do not allow the upper swivel arms to
touch the ceiling.
ADJUSTING THE FEET
If extending the elliptical trainer is difficult, adjust the
Feet (48) so that the Seat Base (2) is parallel to the
Upright Base (1). Adjust the Feet (A) all the way into
the Upright Base. Adjust the Feet (B) so that the
Upright Stabilizer (10) is raised slightly.
10
47
10
EXERCISING ON THE ELLIPTICAL STATION
o mount the elliptical station, firmly hold the Handles
T
(16, 17) and carefully step onto the Pedal (27 or 28)
that is in the lowest position. Next, step onto the other
Pedal. Push the Pedals until they begin to move with
a continuous motion. Note: The Belt Pulley Covers
(29) can turn in either direction. It is recommended that you turn the Belt Pulley Covers in the
direction shown by the arrow below; however, for
variety, you may turn the Belt Pulley Covers in the
opposite direction.
To dismount the elliptical station, allow the Pedals (27
or 28) to come to a complete stop. Note: The ellipti-
cal trainer does not have a free wheel; the Pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
Pedal first. Then, step off the lowest Pedal.
48–B
1
48–A
2
17
27
28
29
16
13
CONSOLE OPERATION
FEATURES OF THE CONSOLE
Ten crossover training programs are also offered. Each
crossover training program combines elliptical exercise
with strength training exercises to give you a combined
cardiovascular and strength workout.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable
(available at electronics stores), you can connect the
elliptical trainer to your home stereo, portable stereo,
computer, or VCR and play special iFIT.com CD and
video programs (iFIT.com CDs and videocassettes are
available separately). iFIT.com CD and video programs
automatically control the resistance of the elliptical
trainer and prompt you to vary your pace as a personal trainer coaches you through every step of your elliptical workout. High-energy music provides added motivation.
settes, call toll-free 1-888-533-1333.
With the elliptical trainer connected to your computer,
you can also go to our Web site at www.iFIT.com and
access programs directly from the internet. Explore
www.iFIT.com for more information.
To purchase iFIT.com CDs and videocas-
The heart of the elliptical trainer is the digital resistance
training console, of
tures designed to make your workouts more ef
When the manual mode of the console is selected, you
can change the resistance of the elliptical trainer with
the touch of a button.
display instant exercise feedback. You can even monitor your heart rate using the integrated pulse sensor.
The console also features six elliptical training pro
grams and six strength training programs. Each program will guide you through an effective cardiovascular,
weight loss, strength, or toning workout.
fering an impressive array of fea
As you exercise, the console will
-
fective.
-
PLUGGING IN THE ELLIPTICAL TRAINER
Plug the indicated
end of the transformer into the jack
in the left mech
cover. Plug the
other end of the
transformer into a
120-volt outlet.
indicators and displays on the console will flash once; the console will then be ready for
use. The motor may be heard while the elliptical trainer
calibrates itself. Important: Always plug in the trans-
former when using the elliptical trainer. Note: When
the power is on, the words MANUAL MODE will appear
in the CROSSOVER TRAINING display. If the buttons
are not pressed, the cables are not pulled, and the
pedals are not moved for ten minutes, the console will
go to sleep. Press any button to resume exercising.
To use the elliptical training features, see ELLIPTICAL TRAINING on pages 15–16. To use the strength
training features, see STRENGTH
16–17. T
CROSSOVER TRAINING on page 18.
All
o use a crossover training program,
Jack
Transformer
TRAINING pages
see
14
ELLIPTICAL
MANUAL OPERATION
1. Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER on
page 14. Important: Always plug in the trans-
former when using the elliptical trainer.
2. Extend the Seat Base.
See EXTENDING THE SEAT BASE on page 12.
3. Select the Manual Mode.
When the transformer is plugged in, the manual
mode will be selected. If you have already selected
a program, press the ELLIPTICAL TRAINING
PROGRAMS button repeatedly until the words
MANUAL MODE reappear in the CROSSOVER
TRAINING display.
4. Begin Pedaling and Select a Resistance Level.
TRAINING
To reset the display modes to their default settings,
press the RESET button. The SCAN display mode
will be selected.
Measure Your Heart Rate if Desired.
6.
If there are thin sheets
of plastic on the metal
contacts on the pulse
sensors, peel off the
plastic.
on the pulse sensors, with
your palms on the metal
contacts. Avoid moving
your hands.
pulse is detected, two or
three dashes (– – –) will
appear in the ELLIPTICAL TRAINING display and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold the
pulse sensors for about 30 seconds. Note: If you
continue to hold the pulse sensors, the display will
shown your heart rate for 30 seconds. The display
will then show your heart rate along with the other
display modes.
Place your hands
When your
Contacts
When you begin pedaling,
the TOTAL TIME display
will be started. This display can be started and
stopped with the
START/STOP button.
The resistance of the
pedals can be set at any
of ten levels. To select a
resistance level, press
the RESISTANCE + and
– buttons. The selected
resistance level will be displayed in the
TRAINING display
5. Select a Display Mode.
When the SCAN indicator appears, the ELLIPTI-
TRAINING display
CAL
will show six display
modes in succession:
RPM, TIME, PULSE,
RESIST
RIES, and TOTAL REVOLUTIONS.
To select a single display mode, press the MODE
button repeatedly until the desired mode indicator
appears; make sure that the SCAN indicator does
not appear. To reselect the SCAN display mode,
press the MODE button until the SCAN indicator
appears.
ANCE, CALO
.
Mode Indicator
-
ELLIPTICAL
If your heart rate is not shown, make sure that your
hands are positioned as described. Avoid moving
your hands excessively or squeezing the metal contacts too tightly. For optimal performance, periodically clean the metal contacts using a soft cloth;
never use alcohol, abrasives, or chemicals.
7. Unplug the Transformer.
When you finish your workout, unplug the transformer from the 120-volt outlet.
PROGRAM OPERATION
The console offers a level 1 (beginning) elliptical training program, two level 2 (intermediate) programs, and
three level 3 (advanced) programs. T
cal training program, first follow steps 1 and 2 at
the left. Then, follow the steps below.
3. Select an elliptical training program.
To select one of the
six elliptical training
programs, press the
ELLIPTICAL
TRAINING
PROGRAMS button
repeatedly. When an elliptical training program is
selected, the name of the selected program will
appear in the CROSSOVER TRAINING display.
The ELLIPTICAL TRAINING display will show how
long the program will last.
o use an ellipti
-
15
4. Begin Pedaling or Press the START/STOP
Button to Start the Program.
STRENGTH TRAINING
When you begin pedaling, the TOTAL TIME display will be started.
can be started and stopped with the START/STOP
button.
Each program consists of several time periods of
different lengths. One resistance setting and one
target pace are programmed for each segment.
At the end of each period of the program, a tone
will sound. If a different resistance setting is programmed for the next period, the resistance setting
will flash in the ELLIPTICAL TRAINING display, a
series of tones will sound, and the resistance of
the pedals will change. Note: You can override the
resistance setting, if desired, by pressing the
RESISTANCE + and – buttons. However, when the
next period begins, the resistance will change if a
different resistance setting is programmed for the
next period.
5. Use the RPM Pace Guide.
During elliptical training
programs, the RPM pace
guide above the ELLIPTICAL TRAINING display
will indicate whether you
are pedaling at the target
pace. When one of the lights on the left side of the
pace guide lights, increase your pedaling pace.
When one of the lights on the right side of the
pace guide lights, decrease your pace. When the
center light is lit, maintain your current pace.
Important: The target pace is intended only to
provide a goal. Make sure to pedal at a pace
that is comfortable for you.
6. Select a Display Mode and Measure Your Heart
Rate if Desired.
See steps 5 and 6 on page 15.
Unplug the T
7.
When you complete your workout, unplug the
transformer from the 120-volt outlet.
IFIT.COM PROGRAM OPERATION
To use an iFIT.com program with the elliptical trainer,
see IFIT.COM ELLIPTICAL TRAINING on page 19.
This display and the program
ransformer
.
MANUAL OPERATION
1. Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER
on page 14. Important: Always plug in the trans-
former when using the elliptical trainer.
2. Collapse the Seat Base.
See EXTENDING THE SEAT BASE on page 12.
3. Select the Manual Mode.
When the transformer is plugged in, the manual
mode will be selected. If you have already selected
a program, press the STRENGTH TRAINING
PROGRAMS button repeatedly until the words
MANUAL MODE reappear in the CROSSOVER
TRAINING display.
4. Select a Resistance Setting for the First
Exercise that You Plan to Do.
The current resistance
setting will appear in the
SYSTEM RESISTANCE
display. To change the
resistance setting, first
make sure that no
cables are being pulled. Next, press the
SYSTEM RESISTANCE + and – buttons. Each
time a button is pressed, the resistance setting will
change by 1 pound. To change the resistance setting quickly, hold down one of the buttons.
Note: While the
motor will be heard. T
motor, do not pull any of the cables while the
resistance setting is changing.
pulled, the words RELEASE HANDLES
READJUST RESISTANCE AS DESIRED may
appear in the CROSSOVER TRAINING display.
5. Enter the Numbers of Sets and Repetitions that
You Plan to Do.
o enter the number of
T
sets that you plan to do,
press the SETS + and –
buttons. To enter the
number of repetitions that
you plan to do, press the
REPS + and – buttons.
resistance setting is changing, the
o prevent damage to the
If a cable is
AND
16
Note: If you do not enter the numbers of sets and
repetitions that you plan to do, the console will
count the total number of repetitions that you do
during your workout.
6. Perform the Exercise.
When you begin exercising, the TOTAL TIME display will be started. This
display can be started
and stopped with the
START/STOP button.
4. Select a Strength Training Program.
o select one of the
T
six strength training
programs, press the
STRENGTH
TRAINING
PROGRAMS button
repeatedly. When a strength training program is
selected, the name of the selected program will
appear in the CROSSOVER TRAINING display for
a few seconds. The name of the first exercise in the
program will then be displayed.
If you have entered numbers of sets and repetitions, the console will count down the repetitions
and sets you have completed.
Note: The elliptical trainer uses progressive resistance. As the ends of the cable begin to be pulled,
the resistance will increase gradually. As the cable
ends are pulled farther, the resistance will increase
rapidly.
When you complete the exercise, repeat steps 4
to 6 for each exercise that you wish to do.
7. Unplug The Transformer.
When you complete your workout, unplug the transformer from the 120-volt outlet.
PROGRAM OPERATION
The console offers two ab and back strength training
programs, two upper body programs, and two lower
body programs. To use a strength training program,
first follow steps 1 and 2 on page 16. Then, follow
the steps below.
3. Designate Yourself as User 1, 2, or 3.
During strength training and crossover training programs, a resistance setting is programmed for
each strength exercise. If you change the resistance setting, the console will remember your setting and use it the next time you use the program.
The console can remember settings for three different users.
5. Perform the Exercise.
The resistance setting and the numbers of sets and
repetitions for the first exercise will appear in the
SYSTEM RESISTANCE, SETS, and REPS displays.
The resistance setting and the numbers of sets and
repetitions may be too high or too low for you,
depending on such factors as your body size and
your physical condition. If desired, adjust the resistance setting and the numbers of sets and repetitions
by pressing the buttons below the three displays.
When you begin exercising, the TOTAL TIME display will be started. This display and the program
can be started and stopped with the START/STOP
button.
As you perform the exercise, the console will count
down the sets and repetitions you have completed.
A tone will sound each time a repetition is performed, and two tones will sound when all of the
sets for the exercise are completed.
After you have completed the exercise, press the
NEXT button; the name of the next exercise in the
program will appear in the CROSSOVER TRAINING
Repeat this step for the next exercise.
display
When you complete the program, the words WORKOUT COMPLETE will appear in the main display.
Unplug the T
6.
When you complete your workout, unplug the trans
former from the 120-volt outlet.
.
ransformer
.
-
To designate yourself as
user 1, 2, or 3, press the
SELECT USER button.
Make sure to select your
user number each time
you use a strength training or crossover training program.
17
CROSSOVER TRAINING
The console offers ten crossover training programs that
combine elliptical exercise with strength training exer
cises. T
the steps below.
1. Plug In the Transformer.
2 Designate Yourself as User 1, 2, or 3.
3. Select a Crossover Training Program.
4. Press the START/STOP Button to Start the
o use a crossover training program, follow
See PLUGGING IN THE ELLIPTICAL TRAINER on
page 14. Important: Always plug in the trans-
former when using the elliptical trainer.
See step 3 on page 17.
o select one of the
T
ten crossover training
programs, press the
CROSSOVER
TRAINING
PROGRAMS button
repeatedly. When a crossover training program is
selected, the number of the selected program will
appear in the CROSSOVER TRAINING display.
Program.
-
When the time in the
CROSSOVER TRAINING display reaches
00:00, the name of the
first strength exercise
and a time period of 2
minutes will appear in the display. Collapse the seat
base, and perform as many repetitions of the exercise as you can while the time is counted down in
the display. Note: If desired, change the resistance
setting by pressing the SYSTEM RESISTANCE +
and – buttons.
When the time in the CROSSOVER TRAINING display reaches 00:00, the name of the next strength
exercise and a time period of 1 minute will appear
in the display. Perform as many repetitions of the
next exercise as you can while the time is counted
down in the display.
After you have performed strength exercises, the
word ELLIPTICAL and a time period will again
appear in the CROSSOVER TRAINING display.
Extend the seat base and begin pedaling. Continue
pedaling while the time is counted down in the display.
The program will continue in this way. When you
complete the program, the words WORKOUT COMPLETE will appear in the main display.
5. Unplug the Transformer.
When the program is
started, the TOTAL TIME
display will be started.
This display and the program can be started and
stopped with the
START/STOP button.
When the program
begins, the word
ELLIPTICAL
time period of 3 or 4
minutes will appear in
the CROSSOVER
TRAINING display
pedaling. Continue to pedal while the time is counted down in the display
and a
. Extend the seat base and begin
.
When you complete your workout, unplug the transformer from the 120-volt outlet.
18
.COM ELLIPTICAL TRAINING
IFIT
IFIT.COM CD AND VIDEO PROGRAMS
o use iFIT.com CDs or videocassettes, the elliptical
T
trainer must be connected to your portable CD player,
portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD
YER, VCR, OR COMPUTER on pages 20–21. To
PLA
purchase iFIT.com CDs and videocassettes, call
toll-free 1-833-533-1333. Follow the steps below to
use an iFIT.com CD or video program.
• Adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals.
• Make sure that the audio cable is properly connected and that it is fully plugged in.
6.
Unplug the T
When you complete your workout, unplug the transformer from the 120-volt outlet.
IFIT.COM INTERNET PROGRAMS
ransformer.
1. Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER on
page 14.
former when using the elliptical trainer.
Extend the Seat Base.
2.
See EXTENDING THE SEAT BASE on page 12.
3.
Select the iFIT.com Mode.
To select the iFIT.com mode, press the iFIT.com
button. The indicator above the button will light,
and the words IFIT MODE will appear in the
CROSSOVER TRAINING display.
4.
Insert the iFIT.com CD or Videocassette.
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
5. Press the Play Button on Your CD Player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions.
The program will function in almost the same way
as an elliptical training program. However
tronic “chirping” sound
ance of the pedals and/or the target pace is about to
change.
Note: If the resistance of the pedals and/or the
RPM pace guide does not change when a
“chirp” is heard:
Important: Always plug in the trans-
n elec
, a
will alert you when the resist
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical trainer must
be connected to your home computer. See HOW TO
CONNECT
tion, you must have an internet connection and an
internet service provider
requirements is found on our W
iFIT.com program from our Web site, first follow
steps 1 to 3 at the left. Then, follow the steps
below.
4. Go to Your Computer and Start an Internet
Connection.
5. Start Your Web Browser, if Necessary, and Go
to Our Web Site at www.iFIT.com.
6. Follow the Desired Links on Our Web Site to
Select a Program.
Read and follow the on-line instructions for using a
program.
7. Follow the On-line Instructions to Start the
Program.
When you start the program, an on-screen count
down will begin.
Begin Exercising on the Elliptical T
8.
-
-
When the on-screen countdown ends, the program
will begin.
same way as
However
when the resistance of the pedals and/or the target
pace is about to change.
9.
Unplug the Transformer.
YOUR COMPUTER on page 21. In addi-
. A list of specific system
eb site. T
The program will function in almost the
an elliptical training program
n electronic “chirping” sound
, a
o use an
rainer
-
.
.
will alert you
Make sure that the iFIT.com indicator is lit.
•
When you complete your workout, unplug the trans
former from the 120-volt outlet.
19
-
HOW TO CONNECT YOUR CD PLAYER, VCR,
LINE OUT
PHONES
LINE OUT
PHONES
PHONES
PHONES
AUDIO OUT
RIGHT
LEFT
LINE OUT
PHONES
OR COMPUTER
o use iFIT.com programs, a
T
stereo audio cable must be
plugged into the iFIT jack on
iFIT
Jack
the back of the console.
To use iFIT.com CDs, the
elliptical trainer must be connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
20 and 21 for connecting instructions. To use iFIT.com
videocassettes
, the elliptical trainer must be connect-
ed to your VCR. See page 21 for connecting instruc-
To use iFIT.com programs directly from our
tions.
Web site
, the elliptical trainer must be connected to
your home computer. See page 21 for connecting
instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT
and PHONES jacks, see instruction A below. If
your CD player has only one jack, see instruction B.
A. Plug one end
of a 1/8" to
A
1/8" stereo
audio cable
(available at
electronics
stores) into
the console
Audio
Cable
Head-
phones
iFIT jack. Plug
the other end
of the cable
into the LINE OUT jack on your CD player. Plug
your headphones into the PHONES jack.
B. Plug one end
of a 1/8" to
B
1/8" stereo
audio cable
(available at
electronics
stores) into
Audio
Cable
1/8"
Y-adapter
the console
iFIT jack. Plug
the other end
Headphones
of the cable
into a 1/8" Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player
other side of the Y-adapter.
. Plug your headphones into the
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type
AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8" LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end
of a 1/8" to
A/B
RCA stereo
audio cable
(available at
electronics
stores) into the
console iFIT
Audio Cable
jack. Plug the
other end of the
cable into the
AUDIO OUT jack on your stereo.
B. Refer to the drawing above. Plug one end of a 1/8"
to 1/8" stereo audio cable (available at electronics
stores) into the console iFIT jack. Plug the other
end of the cable into the LINE OUT jack on your
stereo.
C. Plug one end
of a 1/8" to 1/8"
C
stereo audio
cable (available
at electronics
stores) into the
console iFIT
jack. Plug the
Audio
Cable
1/8"
Y-adapter
other end of
the cable into a
1/8" Y-adapter
Headphones
(available at
electronics
-adapter into the PHONES jack
stores). Plug the
Y
on your stereo. Plug your headphones into the
other side of the Y-adapter.
20
HOW TO CONNECT YOUR HOME STEREO
CD
VCR
Amp
LINE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
LINE OUT
PHONES
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT
. IN
RF OUT
IN
OUT
CH
34
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of
a 1/8" to RCA
A
stereo audio
cable (available
at electronics
stores) into the
console iFIT
jack. Plug the
other end of the
cable into the
Audio Cable
LINE OUT jack
on your stereo.
B. Plug one end of
a 1/8" to RCA
B
stereo audio
cable (available
at electronics
stores) into the
console
iFIT.com jack.
Plug the other
end of the cable
Audio
Cable
RCA
Y-adapter
into an RCA Yadapter (available at electronics stores).
Next, remove
Wire removed
from LINE
OUT jack
the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
B. Plug one end
of a 1/8" to 1/8"
B
stereo audio
cable (available
at electronics
stores) into the
jack beneath
the console.
Plug the other
Audio
Cable
1/8”
Y-adapter
end of the
cable into a
1/8" Y-adapter
(available at
Headphones/
Speakers
electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speakers into the other side of the Y-adapter.
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 20.
A. Plug one end
of a 1/8" to
A
RCA stereo
audio cable
(available at
electronics
stores) into the
console
Audio Cable
iFIT.com jack.
Plug the other
end of the
cable into the AUDIO OUT jack on your VCR.
HOW TO CONNECT YOUR COMPUTER
Note:
If your computer has a 1/8" LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
Plug one end of
A.
a 1/8" to 1/8"
A
stereo audio
cable (available
at electronics
stores) into the
jack beneath
the console.
Plug the other
end of the
cable into the LINE OUT jack on your computer.
Audio
Cable
B. Plug one end
of a 1/8" to
stereo
RCA
B
audio cable
(available at
electronics
stores) into the
console
Audio
Cable
Y-adapter
iFIT.com jack.
Plug the other
end of the
cable into an
RCA Y-adapter
Wire removed
from AUDIO
OUT jack
(available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
21
RCA
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used.
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding an elliptical exerciser
or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
raining
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
22
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
23
M8 Washer (139)
M8 Large Zinc Washer (74)
M8 Split Washer (140)
M10 Nylon Locknut (81)
M8 Nylon Locknut (102)
M10 Split Washer (114)
M10 x 25mm Button Screw (87)
M10 x 54mm Button Bolt (90)
M10 x 78mm Button Screw (101)
M10 x 75mm Button Bolt (129)
M10 x 78mm Carriage Bolt (149)
M10 x 25mm Screw (86)
M10 x 75mm Patch Screw (99)
M8 x 19mm Button Screw (94)
M8 x 36mm Button Bolt (103)
M8 x 40mm Button Screw (142)
M8 x 51mm Button Screw (98)
M6 x 16mm Screw (130)
M4 x 16mm Screw (85)
M4 x 5mm Screw (131)
M10 x 25mm Patch Screw (135)
M10 Large Zinc/Black
Washer (82, 186)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly
ing is the key number of the part, from the PART LIST in the center of this manual.
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
. The number in parentheses by each draw-
Note: Some small parts
PART LIST—Model No. PFES80040 R1204A
Key No. Qty. Description Key No. Qty. Description
1 1 Upright Base
2 1 Seat Base
3 1 Upright
4
5 1 Left Rail
6 1 Right Rail
7 1 Left Pedal Leg
8 1 Right Pedal Leg
9 1 Seat Stabilizer
10 1 Upright Stabilizer
11 1 Top Arm
12 1 Right Arm
13 1 Left Arm
14 1 Leg Lever Bracket
15 1 Mech Frame
16 1 Right Handle
17 1 Left Handle
18 1 Large Belt Pulley
19 1 Fly Wheel
20 1 Left Mech Cover
21 1 Right Mech Cover
22 1 Backrest
23 1 Seat
24 1 “C”-magnet
25 1 Right Side Shield
26 1 Left Side Shield
27 1 Left Pedal
28 1 Right Pedal
29 2 Belt Pulley Cover
30 2 Disk Cap
31 1 Crank
32 1 Idler
33 1 Return Spring
34 1 Guide Rod
35 1 Resistance Cable
36 1 Bushing Bracket
37 1 Middle Wire Harness
38
39 2 Leg Lever Bushing
40 2 19mm Round Inner Cap
41 1 38mm x 50mm Inner Cap
42 2 Top Arm Cap
43 2 Pedal Wheel
44 1 Base Knob
45 1 Left Rail Cap
46 2 Seat Stabilizer Cap
47 2 Stabilizer Wheel
48 4 Foot
49 1 Left Base Bushing
50 8 Swivel Bearing
51 5 1 3/4" Pulley
52 4 “V”-pulley
53
54
1 Leg Lever
1
2
2
Leg Lever Bumper
Resistance Band
Pulse Sensor/W
ire
55 7 3 1/2" Pulley
56 2 Band Wheel
57 2 Flange Spacer
58
59 1 Rep Counter
60 3 Limit Switch
61 2 Mech Arm Plate
62 1 Bungee Cord
63 1 Resistance Motor
64 2 Foam Pad
65 10 Small Base Wheel
66 2 Disk Hub
67 2 Double Locknut
68 2 Crank Shaft
69 1 System Wire Harness
70 4 M6 x 12mm Flat Head Screw
71 1 Console
72 2 M8 x 51mm Bolt Set
73 1 Right Rail Cap
74 2 M8 Large Zinc Washer
75 2 Arm Cap
76 1 Mech Arm
77 1 Motor Assm.
78 2 M10 x 30mm Button Screw
79 1 Lower Pulley Plate
80 2 2 3/4" Pulley
81 13 M10 Nylon Locknut
82 8 M10 Large Zinc Washer
83 14 Wheel Snap Ring
84 2 Flange Screw
85 32 M4 x 16mm Screw
86 8 M10 x 25mm Screw
87 2 M10 x 25mm Button Screw
88 1 M10 x 89mm Button Bolt
89 2 M10 x 49mm Button Bolt
90 6 M10 x 54mm Button Bolt
91 1 M10 x 48mm Button Bolt
92
93 4 M5 x 16mm Screw
94 2 M8 x 19mm Button Screw
95 6 Pedal Leg Bearing
96 2 33mm Spacer
97 1 Right Base Bushing
98 4 M8 x 51mm Button Screw
99 2 M10 x 75mm Patch Screw
100 6 M3 Nut
101 2 M10 x 78mm Button Screw
102 7 M8 Nylon Locknut
103 6 M8 x 36mm Button Bolt
104 2 M6 x 16mm Flat Head Screw
105 2 Pulley Housing
106 3 16mm Spacer
107
108
4 Swivel Arm
6
1
3
M3 x 19mm Screw
Upper Pulley Plate
M5 Nut
Key No. Qty. Description Key No. Qty. Description
109 4 Short Wheel Axle
10 4 Wheel Bearing
1
111 2 98mm Spacer
112 3 51mm Spacer
113 3 Long Wheel Axle
14 4 M10 Split Washer
1
115 1 Push Link
116 2 Spring
117 2 M4 x 25mm Screw
118 2 Pulley Strap
119 4 M4 x 12mm Screw
120 1 Power Plug-in
121 1 M10 x 58mm Button Bolt
122 1 M10 x 32mm Button Bolt
123 2 13mm Spacer
124 1 76mm Spacer
125 4 M8 x 15mm Screw
126 2 Clamp
127 8 M6 Nylon Locknuts
128 4 M5 Nylon Locknut
129 1 M10 x 75mm Button Bolt
130 8 M6 x 16mm Screw
131 4 M4 x 5mm Screw
132 2 M6 x 90mm Bolt
133 2 M6 x 112mm Bolt
134 1 M10 x 116mm Button Bolt
135 6 M10 x 25mm Patch Screw
136 4 M10 x 112mm Button Bolt
137 2 M4 x 7mm Screw
138 2 M10 x 16mm Button Screw
139 6 M8 Washer
140 6 M8 Split Washer
141 4 Pedal Leg Bushing
142 2 M8 x 40mm Button Screw
143 4 M6 x 29mm Flat Head Screw
144 1 M8 x 37mm Button Screw
145 1 Reed Switch
146 1 Magnet
147
148
4
1
M6 x 10mm Button Screw
M8 x 58mm Button Screw
149 2 M10 x 78mm Carriage Bolt
150
151
1 M6 x 35mm Bolt
2
M6 Nut
152 1 Lower Wire Harness
153 4 8mm Spacer
154
155
2
2
Upright Stabilizer Cap
Crank Snap Ring
156 1 Flywheel Snap Ring
157
6 Cable Clip
158 1 Ankle Strap
159 2 Wire Harness
160 2 Hand Strap
161
6 M10 Washer
162 1 Rope
163 2 Short Cable
164 2 Long Cable
165 1 Transformer
166 1 M4 x 35mm Screw
167 4 Finger Guard
168 9 M10 Jam Nut
169 1 M4 Nylon Locknut
170 1 Reed Sensor
171 2 M6 x 25mm Screw
172 2 15mm Spacer
173 1 11mm Spacer
174 1 Extended Hub Pulley
175 2 Extension Strap
176 2 Plastic Washer
177 2 M10 Split Zinc Washer
178 1 Pulley Zinc Washer
179 2 M5 x 20mm Screw
180 2 Plastic Spacer
181 1 Reed Switch Plate
182 4 M5 Washer
183 2 Short Handgrip
184 2 Long Handgrip
185 1 Belt
186 6 M10 Large Black Washer
187 1 Sensor Wire Harness
188 1 Upper Wire Harness
189 1 M10 x 83mm Bolt Set
190 1 98mm Large Spacer
191 2 Rope Cover
192 1 Link
193 1 Lower Clamp
194
195
1
2
Upper Clamp
M5 x 21mm Flat Head Screw
# 1 User’s Manual
#
#
1 Exercise Guide
1
Exercise V
ideo
# 2 Allen Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
EXPLODED DRAWING—Model No. PFES80040 R1204A
82
85
1
19
137
85
85
91
51
173
51
168
62
174
122
15
125
85
85
119
137
85
20
21
55
50
50
90
52
75
13
87
107
133
1
135
57
57
115
56
56
53
53
106
168
86
86
86
86
86
86
86
48
48
85
85
97
49
59
100
92
77
176
104
50
50
90
52
58
58
75
12
61
61
76
60
92
92
124
79
123
55
87
127
81
81
51
51
51
172
168
127
118
88
132
189
135
96
161
161
134
168
86
168
119
125
119
123
131
131
114
114
121
136
136
136
138
85
59
60
111
60
78
78
100
100
82
82
82
82
82
82
106
82
118
162
162
96
132
186
186
186
168
168
116
120
166
170
126
178
168
104
138
177
177
176
190
106
172
111
169
139
139
127
189
69
37
186
81
90
90
186
81
191
194
193
191
192
195
156
4
40
41
40
171
38
39
39
81
14
19
46
36
108
24
33
34
35
85858585
85858585
85858585
85858585
117
117
85
26
108
142
23
130
130
130
30
66
143
180
67
29
68
153
153
18
127
127
68
180
67
29
66
30
70
70
84
84
31
155
155
95
83
83
83
83
65
65
83
64
83
149
9
47
47
81
81
85
130
144
32
46
81
81
128
128
85
85
8585
8585
8585
126
65
65
65
109
112
112
113
113
93
102
63
108
143
143
147
147
147
146
148
25
2
145
150
151
179
179
182
185
181
129
140
95
152
EXPLODED DRAWING—Model No. PFES80040 R1204A
85
43
94
74
95
95
98
98
27
72
72
43
110
110
44
45
85
95
74
94
85
98
98
73
72
72
154
5
6
28
110
110
48
48
10
101
22
71
130
130
102
102
85
103
103
102
102
85
85
103
103
16
17
54
54
90
52
81
50
42
58
50
52
58
90
42
11
99
3
131
131
81
135
139
139
140
8
140
139
140
139
160
157
163
165
80
81
105
164
167
167
89
175
158
159
163
184
183
114
140
7
161
161
135
50
50
80
81
105
164
167
167
89
161
161
187
188
141
141
141
141
154
85
85
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday
through Friday
pared to give the following information:
1. The MODEL NUMBER of the product (PFES80040)
, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
2. The NAME of the product (PROFORM
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the
center of this manual)
®
CROSSOVER ELLIPTICAL TRAINER)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage
or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse
quential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 213036 R1204A
Printed in China
2004 ICON IP, Inc.
©
-
Loading...