Pro-Form CROSSOVER User Manual

Model No. PFES80040
Visit our website at
www.proform.com
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fitness tips, and much more!
Serial No.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis­faction through direct assis­tance from our factory.
USER’S MANUAL
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPOR
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.
TANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
WARNING DECAL PLACEMENT
The decal shown here has been placed on the elliptical trainer. If the decal is missing or illegi­ble, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown.
PROFORM is a registered trademark of ICON IP
, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the elliptical trainer.
1. Read all instructions in this manual before using the elliptical trainer. Use the elliptical trainer only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the elliptical trainer are ade­quately informed of all precautions.
3. The elliptical trainer is intended for home use only. Do not use the elliptical trainer in any commercial, rental, or institutional setting.
4. Use the elliptical trainer only on a level sur­face. Cover the floor beneath the elliptical trainer to protect the floor.
5. Keep the elliptical trainer indoors, away from moisture and dust. Do not put the elliptical trainer in a garage or covered patio, or near water.
6. Make sure all parts are properly tightened each time the elliptical trainer is used. Replace any worn parts immediately.
7. Keep children under 12 and pets away from the elliptical trainer at all times.
8. Keep hands and feet away from moving parts.
9. Wear appropriate clothes when exercising; do not wear loose clothes that could become
Always wear
caught on the elliptical trainer athletic shoes for foot protection while exer­cising.
10. The pulse sensor is not a medical device. Various factors, including the user’s move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
.
11. The elliptical trainer is designed to support a maximum user weight of 250 pounds.
12. The elliptical trainer is designed to be used with the included resistance. Do not use the elliptical trainer with dumbbells or any other type of weight to increase the resistance.
13. Make sure that the cables remain on the pul­leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.
14. Hold the handles when mounting, dismount­ing, or using the elliptical trainer’s elliptical station.
15. Always keep your back straight when using the elliptical trainer; do not arch your back.
16. When you stop using the elliptical station, allow the pedals to slowly come to a stop. The elliptical trainer does not have a free­wheel; the pedals will continue to move until the flywheel stops.
17. Make sure all electrical connections are com­plete before connecting the elliptical trainer to a power source.
18. Always unplug the power cord immediately after use and before cleaning the elliptical trainer.
Use the high pulley station only when the
19. seat base is collapsed and secured next to the upright base.
20. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool­ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM CROSSOVER ELLIPTICAL TRAINER. The elliptical trainer offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body muscle size and strength, or improve your cardiovascu­lar system, the elliptical trainer will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the elliptical trainer. If you have questions
after reading this manual, please call our Customer
High Pulley Station
Top Arm
Console
, build dramatic
®
Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. PFES80040. The serial number can be found on a decal attached to the elliptical trainer (see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
The model number is
ASSEMBLED DIMENSIONS: Height: 85 in. Width: 37 in. Depth: 83 in.
Handle
Backrest
Seat
Leg Lever
Pulse Sensor
Middle Pulley Station
Handle
Pedal
Low Pulley Station
4
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure that the elliptical trainer can be assembled suc­cessfully by anyone. However, it is important to realize that the versatile elliptical trainer has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
Assembly requires two people.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Tighten all parts as you assemble them, unless instructed to do otherwise.
As you assemble the elliptical trainer all parts are oriented as shown in the drawings.
For help identifying small parts, use the IDENTIFICATION CHART.
The following tools (not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly, and soapy water.
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
, make sure
PART
1. Remove the sheath covering the Rope (162).
Attach the Right Arm (12) to the Upright Base (1) with an M10 x 25mm Button Screw (87), an M10 x 54mm Button Bolt (90), an M10 Split Washer (114), three M10 Large Black Washers (186), and an M10 Nylon Locknut (81).
Attach the Left Arm (13 [not shown]) in the same manner.
1
81
186
Sheath
1
162
87
1
90
186
14
12
5
2. Attach the Seat Stabilizer (9) to the Seat Base (2) with two M10 x 78mm Carriage Bolts (149) and two M10 Nylon Locknuts (81).
2
81
81
2
3. Attach the Upright Stabilizer (10) to the Upright Base (1) with two M10 x 78mm Button Screws (101) and two M10 Split Washers (114).
4. Identify the Right Rail (6). Carefully tip the Upright Base (1) and the Seat Base (2) onto the left side. Attach the Right Rail to the Upright Base with four M10 x 25mm Screws (86) and four M10 Large Zinc W
ashers (82).
149
3
4
2
9
101
114
114
10
1
urn the Base Knob (44 [not shown]) out and
T attach the Left Rail (5 [not shown]) in the same manner
.
1
6
82
82
86
82
82
86
86
86
6
5. Insert the connector of the Upper Wire Harness (188) into the socket of the Middle Wire Harness (37). Next, connect the two W together in the same manner.
ire Harness connector is wider than the Wire
W Harness connectors.
The connectors should slide easily into the sockets and snap into place.
not slide easily and snap into place, turn it over and then insert it. IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Pull the Upper Wire Harness (188) and the Wire Harness (159) in the indicated location to remove slack. Slide the Upright (3) into the Upright Base (1). Be careful not to pinch the Wire
Harnesses.
Base with four M10 x 25mm Patch Screws (135).
Attach the Upright to the Upright
ire Harnesses (159)
Note: The Upper
If a connector does
5
Pull
188
159
3
159
159
1
135
188
37
6. Hold the Right Handle (16) near the Upright (3). Connect the Pulse Sensor Wire (54) to the Sensor Wire Harness (187). Push the excess wire into the Upright.
The connector should slide easily into the sock­et and snap into place. If the connector does not
slide easily and snap into place, turn it over and then insert it. IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Attach the Right Handle (16) to the Upright (3) with three M8 x 36mm Button Bolts (103) and three M8 Nylon Locknuts (102). Make sure the
Locknuts sit inside of the hexagonal holes in the Right Handle. Be careful not to pinch the wires with the Bolts.
Note: Make sure that the Long Handgrip (184) is pushed up against the Pulse Sensor (54).
135
6
187
103
17
102
3
54
16
102
103
54
184
Repeat this step with the Left Handle (17).
7
7. Attach the Backrest (22) to the Upright (3) and Upright Base (1) with four M6 x 16mm Screws (130).
7
22
130
3
130
1
8. Connect the Sensor Wire Harness (187), the Wire Harness (159), and the Upper Wire Harness (188) to the Console (71). Push the excess wire
into the Upright (3).
The connector should slide easily into the sock­et and snap into place. If a connector does not
slide easily and snap into place, turn it over and then insert it. IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Attach the Console (71) to the Upright (3) with four M4 x 16mm Screws (85). Make sure the
wires do not get pinched.
9. Attach the two Swivel Arms (58) to the Top Arm (11) with two M4 x 5mm Screws (131).
8
71
9
85
85
58
131
187
188
159
11
3
85
85
58
10. Attach the Top Arm (11) to the Upright (3) with two M10 x 75mm Patch Screws (99).
Route the Short Cables (163) through the bracket on the back of the Upright (3).
131
10
11
99
163
3
163
Bracket
8
11. Attach the Leg Lever Bracket (14) to the Seat Base (2) with two M8 x 40mm Button Screws (142) and two M8 Split W
ashers (140).
11
142
140
140
2
14
12. Grease an M10 x 75mm Button Bolt (129). Attach the Leg Lever (4) to the Leg Lever Bracket (14) with the Bolt and an M10 Nylon Locknut (81). Do
not overtighten the Locknut; the Leg Lever must be able to pivot easily.
13. Attach the Right Pedal (28) to the Right Pedal Leg (8) with two M8 x 51mm Button Screws (98), two M8 Split Washers (140), and two M8 Washers (139).
Repeat this step with the Left Pedal (27) and the Left Pedal Leg (7).
12
13
14
129
814
27
7
28
Slide a Plastic Spacer (180) onto the right Crank
14. Shaft (68). Orient the Right Pedal Leg (8) as shown. Attach the Right Pedal Leg to the Crank Shaft with an M8 x 19mm Button Screw (94) and an M8 Large Zinc Washer (74).
Repeat this step with the Left Pedal Leg (7).
14
68
180
8
139
140
7
8
74
94
140
98
9
15. Attach the Seat (23) to the Seat Base (2) with four M6 x 16mm Screws (130).
15
23
130
2
16. Slide the two Foam Pads (64) onto the Leg Lever (4).
17. Adjust the Feet (48) under the Upright Stabilizer (10) to steady the elliptical trainer.
16
17
130
130
64
64
4
18. Make sure that all parts have been properly tight-
The use of the remaining parts will be
ened. explained in ADJUSTMENTS, beginning on the following page.
10
48
10
ADJUSTMENTS
This section explains how to adjust the elliptical trainer. See the EXERCISE GUIDELINES on page 22 for impor­tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the elliptical trainer is used. Replace any worn parts imme diately. The elliptical trainer can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE SHORT CABLES
To use a high pulley station, attach the indicated end of a Short Cable (163), the end without the ball, to the Rope (162) with a Cable Clip (157).
When not using the high pulley stations, store the lower ends of the Short Cables (163) in the indicated bracket on the back of the Upright (3 [not shown]).
ATTACHING THE LOW PULLEY STATION
To use the low pulley station, attach the Long Cable (164) to the Rope (162) with a Cable Clip (157). Slide the hook on the Pulley Housing (105) onto the hook on the Left Rail (6). Attach the Long Cable to the appropriate attachment (see ATTACHING THE HAND STRAPS below, or ATTACHING THE LEG LEVER on page 12).
Ball
163
Bracket
157
162
162
157
164
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ATTACHING THE HAND STRAPS
To use a Hand Strap (160), connect it to a Short Cable (163) with a Cable Clip (157). For some exer­cises, an Extension Strap (175) should be attached between the Short Cable and the Hand Strap with two Cable Clips.
The Hand Straps (160) or the shown) can be attached at any pulley stations in the same manner.
Ankle Strap (not
11
160
157
105
175
6
157
163
ATTACHING THE LEG LEVER
o use the Leg Lever (4), first attach the low pulley
T station (see ATTACHING THE LOW PULLEY STA­TION on page 1 to the Leg Lever (4) with a Cable Clip (157).
attach both Long Cables to the Leg Lever before using the Leg Lever. Note: The elliptical trainer must be in the collapsed position while the leg lever is used.
EXTENDING THE SEAT BASE
To use the Pedal Legs (7, 8), turn the Base Knob (44) to loosen it. Extend the elliptical trainer by pulling the Seat Base (2) away from the Upright Base (1) until it stops. Retighten the Base Knob into the Seat Base. Collapse the elliptical trainer in the same manner.
Always make sure the Base Knob is fully tight­ened before using the elliptical trainer.
1). Then, attach the Long Cable (164)
Always
4
157
164
44
7
1
If it is difficult to extend the elliptical trainer, see ADJUSTING THE FEET on page 13.
TIGHTENING THE ROPE
The type of rope used on the resistance system can stretch slightly when it is first used. If there is slack in the rope before resistance is felt, the rope should be tightened.
To tighten the Rope (162), first set the elliptical trainer resistance level to 100 pounds. Locate the end of the Rope with the Clamps (193, 194) and pull it out until the Rope is tight. Then, measure the distance between the Rope Cover (191) and the Swivel Arm (58).
Set the elliptical trainer resistance to the lowest level. Have a second person pull the Rope (162) out and hold it while the Rope is adjusted. Push the Rope Cover (191) down the Rope and loosen the two M5 x 21mm Flat Head Screws (195). Pull the Rope through the Link (192) and the Rope Clamps (193, 194) to shorten the Rope by the measured amount. retighten the two Screws and cover the Rope Clamps with the Rope Cover
.
Then,
Measure Distance
162
8
2
58
162
191
195
191
194
WARNING: Always make sure the
two M5 x 21mm Flat Head Screws (195) are fully tightened before the elliptical trainer is used.
192
193
12
MOVING THE ELLIPTICAL TRAINER
To move the elliptical trainer, first unplug the Transformer (not shown) from the 120-volt outlet and secure the elliptical trainer in the collapsed position (see EXTENDING THE SEAT BASE on page 12). Then, using the handle on the Upright Stabilizer (10), tilt the elliptical trainer onto the Stabilizer Wheels (47). Finally, move the elliptical trainer to the new location.
WARNING: The elliptical trainer is
heavy; lift with your knees to prevent injury to your back. Moving the elliptical trainer may require two people.
CAUTION: When lifting the elliptical
trainer, do not allow the upper swivel arms to touch the ceiling.
ADJUSTING THE FEET
If extending the elliptical trainer is difficult, adjust the Feet (48) so that the Seat Base (2) is parallel to the Upright Base (1). Adjust the Feet (A) all the way into the Upright Base. Adjust the Feet (B) so that the Upright Stabilizer (10) is raised slightly.
10
47
10
EXERCISING ON THE ELLIPTICAL STATION
o mount the elliptical station, firmly hold the Handles
T (16, 17) and carefully step onto the Pedal (27 or 28) that is in the lowest position. Next, step onto the other Pedal. Push the Pedals until they begin to move with a continuous motion. Note: The Belt Pulley Covers
(29) can turn in either direction. It is recommend­ed that you turn the Belt Pulley Covers in the direction shown by the arrow below; however, for variety, you may turn the Belt Pulley Covers in the opposite direction.
To dismount the elliptical station, allow the Pedals (27 or 28) to come to a complete stop. Note: The ellipti-
cal trainer does not have a free wheel; the Pedals will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest Pedal first. Then, step off the lowest Pedal.
48–B
1
48–A
2
17
27
28
29
16
13
CONSOLE OPERATION
FEATURES OF THE CONSOLE
Ten crossover training programs are also offered. Each crossover training program combines elliptical exercise with strength training exercises to give you a combined cardiovascular and strength workout.
The console also features iFIT.com interactive technol­ogy. Having iFIT.com technology is like having a per­sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical trainer to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the elliptical trainer and prompt you to vary your pace as a person­al trainer coaches you through every step of your ellip­tical workout. High-energy music provides added moti­vation.
settes, call toll-free 1-888-533-1333.
With the elliptical trainer connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore
www.iFIT.com for more information.
To purchase iFIT.com CDs and videocas-
The heart of the elliptical trainer is the digital resistance training console, of tures designed to make your workouts more ef When the manual mode of the console is selected, you can change the resistance of the elliptical trainer with the touch of a button. display instant exercise feedback. You can even moni­tor your heart rate using the integrated pulse sensor.
The console also features six elliptical training pro grams and six strength training programs. Each pro­gram will guide you through an effective cardiovascular, weight loss, strength, or toning workout.
fering an impressive array of fea
As you exercise, the console will
-
fective.
-
PLUGGING IN THE ELLIPTICAL TRAINER
Plug the indicated end of the trans­former into the jack in the left mech cover. Plug the other end of the transformer into a 120-volt outlet. indicators and dis­plays on the con­sole will flash once; the console will then be ready for use. The motor may be heard while the elliptical trainer calibrates itself. Important: Always plug in the trans- former when using the elliptical trainer. Note: When the power is on, the words MANUAL MODE will appear in the CROSSOVER TRAINING display. If the buttons are not pressed, the cables are not pulled, and the pedals are not moved for ten minutes, the console will go to sleep. Press any button to resume exercising.
To use the elliptical training features, see ELLIPTI­CAL TRAINING on pages 15–16. To use the strength training features, see STRENGTH 16–17. T CROSSOVER TRAINING on page 18.
All
o use a crossover training program,
Jack
Transformer
TRAINING pages
see
14
ELLIPTICAL
MANUAL OPERATION
1. Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER on page 14. Important: Always plug in the trans-
former when using the elliptical trainer.
2. Extend the Seat Base.
See EXTENDING THE SEAT BASE on page 12.
3. Select the Manual Mode.
When the transformer is plugged in, the manual mode will be selected. If you have already selected a program, press the ELLIPTICAL TRAINING PROGRAMS button repeatedly until the words MANUAL MODE reappear in the CROSSOVER TRAINING display.
4. Begin Pedaling and Select a Resistance Level.
TRAINING
To reset the display modes to their default settings, press the RESET button. The SCAN display mode will be selected.
Measure Your Heart Rate if Desired.
6.
If there are thin sheets of plastic on the metal contacts on the pulse sensors, peel off the plastic.
on the pulse sensors, with your palms on the metal contacts. Avoid moving
your hands.
pulse is detected, two or three dashes (– – –) will appear in the ELLIPTICAL TRAINING display and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the pulse sensors for about 30 seconds. Note: If you continue to hold the pulse sensors, the display will shown your heart rate for 30 seconds. The display will then show your heart rate along with the other display modes.
Place your hands
When your
Contacts
When you begin pedaling, the TOTAL TIME display will be started. This dis­play can be started and stopped with the START/STOP button.
The resistance of the pedals can be set at any of ten levels. To select a resistance level, press the RESISTANCE + and – buttons. The selected resistance level will be displayed in the TRAINING display
5. Select a Display Mode.
When the SCAN indica­tor appears, the ELLIPTI-
TRAINING display
CAL will show six display modes in succession: RPM, TIME, PULSE, RESIST RIES, and TOTAL REVOLUTIONS.
To select a single display mode, press the MODE button repeatedly until the desired mode indicator appears; make sure that the SCAN indicator does not appear. To reselect the SCAN display mode, press the MODE button until the SCAN indicator appears.
ANCE, CALO
.
Mode Indicator
-
ELLIPTICAL
If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal con­tacts too tightly. For optimal performance, periodi­cally clean the metal contacts using a soft cloth;
never use alcohol, abrasives, or chemicals.
7. Unplug the Transformer.
When you finish your workout, unplug the trans­former from the 120-volt outlet.
PROGRAM OPERATION
The console offers a level 1 (beginning) elliptical train­ing program, two level 2 (intermediate) programs, and three level 3 (advanced) programs. T
cal training program, first follow steps 1 and 2 at the left. Then, follow the steps below.
3. Select an elliptical training program.
To select one of the six elliptical training programs, press the ELLIPTICAL TRAINING PROGRAMS button repeatedly. When an elliptical training program is selected, the name of the selected program will appear in the CROSSOVER TRAINING display. The ELLIPTICAL TRAINING display will show how long the program will last.
o use an ellipti
-
15
4. Begin Pedaling or Press the START/STOP
Button to Start the Program.
STRENGTH TRAINING
When you begin pedaling, the TOTAL TIME dis­play will be started. can be started and stopped with the START/STOP button.
Each program consists of several time periods of different lengths. One resistance setting and one target pace are programmed for each segment.
At the end of each period of the program, a tone will sound. If a different resistance setting is pro­grammed for the next period, the resistance setting will flash in the ELLIPTICAL TRAINING display, a series of tones will sound, and the resistance of the pedals will change. Note: You can override the resistance setting, if desired, by pressing the RESISTANCE + and – buttons. However, when the next period begins, the resistance will change if a different resistance setting is programmed for the next period.
5. Use the RPM Pace Guide.
During elliptical training programs, the RPM pace guide above the ELLIPTI­CAL TRAINING display will indicate whether you are pedaling at the target pace. When one of the lights on the left side of the pace guide lights, increase your pedaling pace. When one of the lights on the right side of the pace guide lights, decrease your pace. When the center light is lit, maintain your current pace.
Important: The target pace is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
6. Select a Display Mode and Measure Your Heart
Rate if Desired.
See steps 5 and 6 on page 15.
Unplug the T
7.
When you complete your workout, unplug the transformer from the 120-volt outlet.
IFIT.COM PROGRAM OPERATION
To use an iFIT.com program with the elliptical trainer, see IFIT.COM ELLIPTICAL TRAINING on page 19.
This display and the program
ransformer
.
MANUAL OPERATION
1. Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER on page 14. Important: Always plug in the trans-
former when using the elliptical trainer.
2. Collapse the Seat Base.
See EXTENDING THE SEAT BASE on page 12.
3. Select the Manual Mode.
When the transformer is plugged in, the manual mode will be selected. If you have already selected a program, press the STRENGTH TRAINING PROGRAMS button repeatedly until the words MANUAL MODE reappear in the CROSSOVER TRAINING display.
4. Select a Resistance Setting for the First Exercise that You Plan to Do.
The current resistance setting will appear in the SYSTEM RESISTANCE display. To change the resistance setting, first
make sure that no cables are being pulled. Next, press the
SYSTEM RESISTANCE + and – buttons. Each time a button is pressed, the resistance setting will change by 1 pound. To change the resistance set­ting quickly, hold down one of the buttons.
Note: While the motor will be heard. T
motor, do not pull any of the cables while the resistance setting is changing.
pulled, the words RELEASE HANDLES READJUST RESISTANCE AS DESIRED may appear in the CROSSOVER TRAINING display.
5. Enter the Numbers of Sets and Repetitions that You Plan to Do.
o enter the number of
T sets that you plan to do, press the SETS + and – buttons. To enter the number of repetitions that you plan to do, press the REPS + and – buttons.
resistance setting is changing, the
o prevent damage to the
If a cable is
AND
16
Note: If you do not enter the numbers of sets and repetitions that you plan to do, the console will count the total number of repetitions that you do during your workout.
6. Perform the Exercise.
When you begin exercis­ing, the TOTAL TIME dis­play will be started. This display can be started and stopped with the START/STOP button.
4. Select a Strength Training Program.
o select one of the
T six strength training programs, press the STRENGTH TRAINING PROGRAMS button repeatedly. When a strength training program is selected, the name of the selected program will appear in the CROSSOVER TRAINING display for a few seconds. The name of the first exercise in the program will then be displayed.
If you have entered numbers of sets and repeti­tions, the console will count down the repetitions and sets you have completed.
Note: The elliptical trainer uses progressive resist­ance. As the ends of the cable begin to be pulled, the resistance will increase gradually. As the cable ends are pulled farther, the resistance will increase rapidly.
When you complete the exercise, repeat steps 4 to 6 for each exercise that you wish to do.
7. Unplug The Transformer.
When you complete your workout, unplug the trans­former from the 120-volt outlet.
PROGRAM OPERATION
The console offers two ab and back strength training programs, two upper body programs, and two lower body programs. To use a strength training program,
first follow steps 1 and 2 on page 16. Then, follow the steps below.
3. Designate Yourself as User 1, 2, or 3.
During strength training and crossover training pro­grams, a resistance setting is programmed for each strength exercise. If you change the resist­ance setting, the console will remember your set­ting and use it the next time you use the program. The console can remember settings for three differ­ent users.
5. Perform the Exercise.
The resistance setting and the numbers of sets and repetitions for the first exercise will appear in the SYSTEM RESISTANCE, SETS, and REPS displays. The resistance setting and the numbers of sets and repetitions may be too high or too low for you, depending on such factors as your body size and your physical condition. If desired, adjust the resist­ance setting and the numbers of sets and repetitions by pressing the buttons below the three displays.
When you begin exercising, the TOTAL TIME dis­play will be started. This display and the program can be started and stopped with the START/STOP button.
As you perform the exercise, the console will count down the sets and repetitions you have completed. A tone will sound each time a repetition is per­formed, and two tones will sound when all of the sets for the exercise are completed.
After you have completed the exercise, press the NEXT button; the name of the next exercise in the program will appear in the CROSSOVER TRAINING
Repeat this step for the next exercise.
display
When you complete the program, the words WORK­OUT COMPLETE will appear in the main display.
Unplug the T
6.
When you complete your workout, unplug the trans former from the 120-volt outlet.
.
ransformer
.
-
To designate yourself as user 1, 2, or 3, press the SELECT USER button. Make sure to select your user number each time you use a strength train­ing or crossover training program.
17
CROSSOVER TRAINING
The console offers ten crossover training programs that combine elliptical exercise with strength training exer cises. T
the steps below.
1. Plug In the Transformer.
2 Designate Yourself as User 1, 2, or 3.
3. Select a Crossover Training Program.
4. Press the START/STOP Button to Start the
o use a crossover training program, follow
See PLUGGING IN THE ELLIPTICAL TRAINER on page 14. Important: Always plug in the trans-
former when using the elliptical trainer.
See step 3 on page 17.
o select one of the
T ten crossover training programs, press the CROSSOVER TRAINING PROGRAMS button repeatedly. When a crossover training program is selected, the number of the selected program will appear in the CROSSOVER TRAINING display.
Program.
-
When the time in the CROSSOVER TRAIN­ING display reaches 00:00, the name of the first strength exercise and a time period of 2 minutes will appear in the display. Collapse the seat base, and perform as many repetitions of the exer­cise as you can while the time is counted down in the display. Note: If desired, change the resistance setting by pressing the SYSTEM RESISTANCE + and – buttons.
When the time in the CROSSOVER TRAINING dis­play reaches 00:00, the name of the next strength exercise and a time period of 1 minute will appear in the display. Perform as many repetitions of the next exercise as you can while the time is counted down in the display.
After you have performed strength exercises, the word ELLIPTICAL and a time period will again appear in the CROSSOVER TRAINING display. Extend the seat base and begin pedaling. Continue pedaling while the time is counted down in the dis­play.
The program will continue in this way. When you complete the program, the words WORKOUT COM­PLETE will appear in the main display.
5. Unplug the Transformer.
When the program is started, the TOTAL TIME display will be started. This display and the pro­gram can be started and stopped with the START/STOP button.
When the program begins, the word ELLIPTICAL time period of 3 or 4 minutes will appear in the CROSSOVER TRAINING display pedaling. Continue to pedal while the time is count­ed down in the display
and a
. Extend the seat base and begin
.
When you complete your workout, unplug the trans­former from the 120-volt outlet.
18
.COM ELLIPTICAL TRAINING
IFIT
IFIT.COM CD AND VIDEO PROGRAMS
o use iFIT.com CDs or videocassettes, the elliptical
T trainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD play­er, or VCR. See HOW TO CONNECT YOUR CD
YER, VCR, OR COMPUTER on pages 20–21. To
PLA
purchase iFIT.com CDs and videocassettes, call toll-free 1-833-533-1333. Follow the steps below to use an iFIT.com CD or video program.
• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.
• Make sure that the audio cable is properly con­nected and that it is fully plugged in.
6.
Unplug the T
When you complete your workout, unplug the trans­former from the 120-volt outlet.
IFIT.COM INTERNET PROGRAMS
ransformer.
1. Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER on page 14.
former when using the elliptical trainer.
Extend the Seat Base.
2.
See EXTENDING THE SEAT BASE on page 12.
3.
Select the iFIT.com Mode.
To select the iFIT.com mode, press the iFIT.com button. The indicator above the button will light, and the words IFIT MODE will appear in the CROSSOVER TRAINING display.
4.
Insert the iFIT.com CD or Videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com video­cassette, insert the videocassette into your VCR.
5. Press the Play Button on Your CD Player or VCR.
A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
The program will function in almost the same way as an elliptical training program. However tronic “chirping” sound ance of the pedals and/or the target pace is about to change.
Note: If the resistance of the pedals and/or the RPM pace guide does not change when a “chirp” is heard:
Important: Always plug in the trans-
n elec
, a
will alert you when the resist
Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical trainer must be connected to your home computer. See HOW TO CONNECT tion, you must have an internet connection and an internet service provider requirements is found on our W
iFIT.com program from our Web site, first follow steps 1 to 3 at the left. Then, follow the steps below.
4. Go to Your Computer and Start an Internet Connection.
5. Start Your Web Browser, if Necessary, and Go to Our Web Site at www.iFIT.com.
6. Follow the Desired Links on Our Web Site to Select a Program.
Read and follow the on-line instructions for using a program.
7. Follow the On-line Instructions to Start the Program.
When you start the program, an on-screen count down will begin.
Begin Exercising on the Elliptical T
8.
-
-
When the on-screen countdown ends, the program will begin. same way as However when the resistance of the pedals and/or the target pace is about to change.
9.
Unplug the Transformer.
YOUR COMPUTER on page 21. In addi-
. A list of specific system
eb site. T
The program will function in almost the
an elliptical training program
n electronic “chirping” sound
, a
o use an
rainer
-
.
.
will alert you
Make sure that the iFIT.com indicator is lit.
When you complete your workout, unplug the trans former from the 120-volt outlet.
19
-
HOW TO CONNECT YOUR CD PLAYER, VCR,
LINE OUT
PHONES
LINE OUT
PHONES
PHONES
PHONES
AUDIO OUT
RIGHT
LEFT
LINE OUT
PHONES
OR COMPUTER
o use iFIT.com programs, a
T stereo audio cable must be plugged into the iFIT jack on
iFIT
Jack
the back of the console.
To use iFIT.com CDs, the elliptical trainer must be con­nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 20 and 21 for connecting instructions. To use iFIT.com
videocassettes
, the elliptical trainer must be connect-
ed to your VCR. See page 21 for connecting instruc-
To use iFIT.com programs directly from our
tions.
Web site
, the elliptical trainer must be connected to your home computer. See page 21 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.
A. Plug one end
of a 1/8" to
A
1/8" stereo audio cable (available at electronics stores) into the console
Audio
Cable
Head-
phones
iFIT jack. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.
B. Plug one end
of a 1/8" to
B
1/8" stereo audio cable (available at electronics stores) into
Audio Cable
1/8"
Y-adapter
the console iFIT jack. Plug the other end
Headphones of the cable into a 1/8" Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player other side of the Y-adapter.
. Plug your headphones into the
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type
AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.
A. Plug one end
of a 1/8" to
A/B
RCA stereo audio cable (available at electronics stores) into the console iFIT
Audio Cable
jack. Plug the other end of the cable into the AUDIO OUT jack on your stereo.
B. Refer to the drawing above. Plug one end of a 1/8"
to 1/8" stereo audio cable (available at electronics stores) into the console iFIT jack. Plug the other end of the cable into the LINE OUT jack on your stereo.
C. Plug one end
of a 1/8" to 1/8"
C
stereo audio cable (available at electronics stores) into the console iFIT jack. Plug the
Audio Cable
1/8"
Y-adapter
other end of the cable into a 1/8" Y-adapter
Headphones
(available at electronics
-adapter into the PHONES jack
stores). Plug the
Y on your stereo. Plug your headphones into the other side of the Y-adapter.
20
HOW TO CONNECT YOUR HOME STEREO
CD
VCR
Amp
LINE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
LINE OUT
PHONES
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT
. IN
RF OUT
IN
OUT
CH 34
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.
A. Plug one end of
a 1/8" to RCA
A
stereo audio cable (available at electronics stores) into the console iFIT jack. Plug the other end of the cable into the
Audio Cable
LINE OUT jack on your stereo.
B. Plug one end of
a 1/8" to RCA
B
stereo audio cable (available at electronics stores) into the console iFIT.com jack. Plug the other end of the cable
Audio
Cable
RCA
Y-adapter
into an RCA Y­adapter (avail­able at electron­ics stores). Next, remove
Wire removed
from LINE
OUT jack
the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.
B. Plug one end
of a 1/8" to 1/8"
B
stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other
Audio Cable
1/8”
Y-adapter
end of the cable into a 1/8" Y-adapter (available at
Headphones/ Speakers
electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speak­ers into the other side of the Y-adapter.
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20.
A. Plug one end
of a 1/8" to
A
RCA stereo audio cable (available at electronics stores) into the console
Audio Cable
iFIT.com jack. Plug the other end of the cable into the AUDIO OUT jack on your VCR.
HOW TO CONNECT YOUR COMPUTER
Note:
If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.
Plug one end of
A.
a 1/8" to 1/8"
A
stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.
Audio Cable
B. Plug one end
of a 1/8" to
stereo
RCA
B
audio cable (available at electronics stores) into the console
Audio Cable
Y-adapter
iFIT.com jack. Plug the other end of the cable into an RCA Y-adapter
Wire removed
from AUDIO
OUT jack (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.
21
RCA
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T push them close to their maximum capacity. Your mus­cles will continually adapt and grow as you progres­sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of resistance used.
• by changing the number of repetitions or sets per­formed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)
The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a mod­erate percentage of their capacity. Select a moderate amount of resistance and increase the number of rep­etitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by com­pleting more sets rather than by using high amounts of resistance.
Weight Loss
To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a bal­anced program is:
• Plan strength training workouts on Monday, Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding an elliptical exerciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate.
The combination of strength training and aerobic exer­cise will reshape and strengthen your body, plus devel­op your heart and lungs.
raining
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdo­ing it during the first few months of your exercise pro­gram. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immedi­ately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise pro­gram.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and deliver­ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the next page to find the names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
-
22
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back) P. Rhomboideus (upper back) Q. Posterior Deltoid (shoulder) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
• building workout. Rest for one minute after each set for a toning work-
• out.
• Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achiev­ing the greatest results is to make exercise a regular and enjoyable part of your everyday life.
23
M8 Washer (139)
M8 Large Zinc Washer (74)
M8 Split Washer (140)
M10 Nylon Locknut (81)
M8 Nylon Locknut (102)
M10 Split Washer (114)
M10 x 25mm Button Screw (87)
M10 x 54mm Button Bolt (90)
M10 x 78mm Button Screw (101)
M10 x 75mm Button Bolt (129)
M10 x 78mm Carriage Bolt (149)
M10 x 25mm Screw (86)
M10 x 75mm Patch Screw (99)
M8 x 19mm Button Screw (94)
M8 x 36mm Button Bolt (103)
M8 x 40mm Button Screw (142)
M8 x 51mm Button Screw (98)
M6 x 16mm Screw (130)
M4 x 16mm Screw (85)
M4 x 5mm Screw (131)
M10 x 25mm Patch Screw (135)
M10 Large Zinc/Black
Washer (82, 186)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly ing is the key number of the part, from the PART LIST in the center of this manual.
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
. The number in parentheses by each draw-
Note: Some small parts
PART LIST—Model No. PFES80040 R1204A
Key No. Qty. Description Key No. Qty. Description
1 1 Upright Base 2 1 Seat Base 3 1 Upright 4 5 1 Left Rail 6 1 Right Rail 7 1 Left Pedal Leg 8 1 Right Pedal Leg
9 1 Seat Stabilizer 10 1 Upright Stabilizer 11 1 Top Arm 12 1 Right Arm 13 1 Left Arm 14 1 Leg Lever Bracket 15 1 Mech Frame 16 1 Right Handle 17 1 Left Handle 18 1 Large Belt Pulley 19 1 Fly Wheel 20 1 Left Mech Cover 21 1 Right Mech Cover 22 1 Backrest 23 1 Seat 24 1 “C”-magnet 25 1 Right Side Shield 26 1 Left Side Shield 27 1 Left Pedal 28 1 Right Pedal 29 2 Belt Pulley Cover 30 2 Disk Cap 31 1 Crank 32 1 Idler 33 1 Return Spring 34 1 Guide Rod 35 1 Resistance Cable 36 1 Bushing Bracket 37 1 Middle Wire Harness 38 39 2 Leg Lever Bushing 40 2 19mm Round Inner Cap 41 1 38mm x 50mm Inner Cap 42 2 Top Arm Cap 43 2 Pedal Wheel 44 1 Base Knob 45 1 Left Rail Cap 46 2 Seat Stabilizer Cap 47 2 Stabilizer Wheel 48 4 Foot 49 1 Left Base Bushing 50 8 Swivel Bearing 51 5 1 3/4" Pulley 52 4 “V”-pulley 53 54
1 Leg Lever
1
2 2
Leg Lever Bumper
Resistance Band Pulse Sensor/W
ire
55 7 3 1/2" Pulley 56 2 Band Wheel 57 2 Flange Spacer 58 59 1 Rep Counter 60 3 Limit Switch 61 2 Mech Arm Plate 62 1 Bungee Cord 63 1 Resistance Motor 64 2 Foam Pad 65 10 Small Base Wheel 66 2 Disk Hub 67 2 Double Locknut 68 2 Crank Shaft 69 1 System Wire Harness 70 4 M6 x 12mm Flat Head Screw 71 1 Console 72 2 M8 x 51mm Bolt Set 73 1 Right Rail Cap 74 2 M8 Large Zinc Washer 75 2 Arm Cap 76 1 Mech Arm 77 1 Motor Assm. 78 2 M10 x 30mm Button Screw 79 1 Lower Pulley Plate 80 2 2 3/4" Pulley 81 13 M10 Nylon Locknut 82 8 M10 Large Zinc Washer 83 14 Wheel Snap Ring 84 2 Flange Screw 85 32 M4 x 16mm Screw 86 8 M10 x 25mm Screw 87 2 M10 x 25mm Button Screw 88 1 M10 x 89mm Button Bolt 89 2 M10 x 49mm Button Bolt 90 6 M10 x 54mm Button Bolt 91 1 M10 x 48mm Button Bolt 92 93 4 M5 x 16mm Screw 94 2 M8 x 19mm Button Screw 95 6 Pedal Leg Bearing 96 2 33mm Spacer 97 1 Right Base Bushing 98 4 M8 x 51mm Button Screw
99 2 M10 x 75mm Patch Screw 100 6 M3 Nut 101 2 M10 x 78mm Button Screw 102 7 M8 Nylon Locknut 103 6 M8 x 36mm Button Bolt 104 2 M6 x 16mm Flat Head Screw 105 2 Pulley Housing 106 3 16mm Spacer 107 108
4 Swivel Arm
6
1 3
M3 x 19mm Screw
Upper Pulley Plate M5 Nut
Key No. Qty. Description Key No. Qty. Description
109 4 Short Wheel Axle
10 4 Wheel Bearing
1
111 2 98mm Spacer 112 3 51mm Spacer 113 3 Long Wheel Axle
14 4 M10 Split Washer
1 115 1 Push Link 116 2 Spring 117 2 M4 x 25mm Screw 118 2 Pulley Strap 119 4 M4 x 12mm Screw 120 1 Power Plug-in 121 1 M10 x 58mm Button Bolt 122 1 M10 x 32mm Button Bolt 123 2 13mm Spacer 124 1 76mm Spacer 125 4 M8 x 15mm Screw 126 2 Clamp 127 8 M6 Nylon Locknuts 128 4 M5 Nylon Locknut 129 1 M10 x 75mm Button Bolt 130 8 M6 x 16mm Screw 131 4 M4 x 5mm Screw 132 2 M6 x 90mm Bolt 133 2 M6 x 112mm Bolt 134 1 M10 x 116mm Button Bolt 135 6 M10 x 25mm Patch Screw 136 4 M10 x 112mm Button Bolt 137 2 M4 x 7mm Screw 138 2 M10 x 16mm Button Screw 139 6 M8 Washer 140 6 M8 Split Washer 141 4 Pedal Leg Bushing 142 2 M8 x 40mm Button Screw 143 4 M6 x 29mm Flat Head Screw 144 1 M8 x 37mm Button Screw 145 1 Reed Switch 146 1 Magnet 147 148
4 1
M6 x 10mm Button Screw
M8 x 58mm Button Screw 149 2 M10 x 78mm Carriage Bolt 150 151
1 M6 x 35mm Bolt 2
M6 Nut 152 1 Lower Wire Harness 153 4 8mm Spacer 154 155
2 2
Upright Stabilizer Cap
Crank Snap Ring
156 1 Flywheel Snap Ring 157
6 Cable Clip 158 1 Ankle Strap 159 2 Wire Harness 160 2 Hand Strap 161
6 M10 Washer 162 1 Rope 163 2 Short Cable 164 2 Long Cable 165 1 Transformer 166 1 M4 x 35mm Screw 167 4 Finger Guard 168 9 M10 Jam Nut 169 1 M4 Nylon Locknut 170 1 Reed Sensor 171 2 M6 x 25mm Screw 172 2 15mm Spacer 173 1 11mm Spacer 174 1 Extended Hub Pulley 175 2 Extension Strap 176 2 Plastic Washer 177 2 M10 Split Zinc Washer 178 1 Pulley Zinc Washer 179 2 M5 x 20mm Screw 180 2 Plastic Spacer 181 1 Reed Switch Plate 182 4 M5 Washer 183 2 Short Handgrip 184 2 Long Handgrip 185 1 Belt 186 6 M10 Large Black Washer 187 1 Sensor Wire Harness 188 1 Upper Wire Harness 189 1 M10 x 83mm Bolt Set 190 1 98mm Large Spacer 191 2 Rope Cover 192 1 Link 193 1 Lower Clamp 194 195
1
2
Upper Clamp
M5 x 21mm Flat Head Screw # 1 User’s Manual # #
1 Exercise Guide 1
Exercise V
ideo
# 2 Allen Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
EXPLODED DRAWING—Model No. PFES80040 R1204A
82
85
1
19
137
85
85
91
51
173
51
168
62
174
122
15
125
85
85
119
137
85
20
21
55
50
50
90
52
75
13
87
107
133
1
135
57
57
115
56
56
53
53
106
168
86
86
86
86
86
86
86
48
48
85
85
97
49
59
100
92
77
176
104
50
50
90
52
58
58
75
12
61
61
76
60
92
92
124
79
123
55
87
127
81
81
51
51
51
172
168
127
118
88
132
189
135
96
161
161
134
168
86
168
119
125
119
123
131
131
114
114
121
136
136
136
138
85
59
60
111
60
78
78
100
100
82
82
82
82
82
82
106
82
118
162
162
96
132
186
186
186
168
168
116
120
166
170
126
178
168
104
138
177
177
176
190
106
172
111
169
139
139
127
189
69
37
186
81
90
90
186
81
191
194
193
191
192
195
156
4
40
41
40
171
38
39
39
81
14
19
46
36
108
24
33
34
35
85858585
85858585
85858585
85858585
117
117
85
26
108
142
23
130
130
130
30
66
143
180
67
29
68
153
153
18
127
127
68
180
67
29
66
30
70
70
84
84
31
155
155
95
83
83
83
83
65
65
83
64
83
149
9
47
47
81
81
85
130 144 32
46
81
81
128
128
85
85
8585
8585
8585
126
65
65
65
109
112
112
113
113
93
102
63
108
143
143
147
147
147
146
148
25
2
145
150
151
179
179
182
185
181
129
140
95
152
EXPLODED DRAWING—Model No. PFES80040 R1204A
85
43
94
74
95
95
98
98
27
72
72
43
110
110
44
45
85
95
74
94
85
98
98
73
72
72
154
5
6
28
110
110
48
48
10
101
22
71
130
130
102
102
85
103
103
102
102
85
85
103
103
16
17
54
54
90
52
81
50
42
58
50
52
58
90
42
11
99
3
131
131
81
135
139
139
140
8
140
139
140
139
160
157
163
165
80
81
105
164
167
167
89
175
158
159
163
184
183
114
140
7
161
161
135
50
50
80
81
105
164
167
167
89
161
161
187
188
141
141
141
141
154
85
85
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday pared to give the following information:
1. The MODEL NUMBER of the product (PFES80040)
, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
2. The NAME of the product (PROFORM
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the center of this manual)
®
CROSSOVER ELLIPTICAL TRAINER)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate­rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental pur­poses; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse quential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer­chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 213036 R1204A
Printed in China
2004 ICON IP, Inc.
©
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