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Model No. PFBE1355.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
P
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the exercise bench.
1. Read all instructions in this manual and all
warnings on the exercise bench before using
the exercise bench. Use the exercise bench
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise bench are adequately informed of all precautions.
3. The exercise bench is intended for home use
only. Do not use the exercise bench in any
commercial, rental, or institutional setting.
4. Keep the exercise bench indoors, away from
moisture and dust. Place the exercise bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise bench to mount, dismount, and use the
exercise bench.
Inspect and properly tighten all parts regular
5.
ly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the exercise bench at all times.
7. Always tie back long hair to prevent it from
becoming caught in moving parts or pulleys.
9. The exercise bench is designed to support a
maximum user weight of 300 pounds.
10. Make sure that the nylon ropes remain on the
pulleys at all times. If the ropes bind as you
are exercising, stop immediately and make
sure that the ropes are on the pulleys.
11. The exercise bench is not designed to be
used with weights.
12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
13. The decal shown here
has been placed on the
exercise bench in the
location shown on page
3. If the decal is missing
or illegible, please call
-
the toll-free telephone
number on the front
cover of this manual and
order a free replacement
decal. Apply the decal in
the location shown.
8. Keep hands and feet away from moving parts.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM
CORETECH exercise bench. The exercise bench features hundreds of exercises to develop every major
muscle group of the body. Whether your goal is to tone
our body, build dramatic muscle size and strength, or
y
improve your cardiovascular system, the exercise bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise bench. If you have questions after
reading this manual, see the front cover of this manual.
Headrest
Pulley Tube
Shoulder Block
Outer Frame
®
The model number is PFBE1355.0. The serial number
can be found on a decal attached to the exercise bench
(see the front cover of this manual).
o avoid a registration fee for any service needed
T
under warranty, you must register the exercise
bench at www.proformservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Pulley Housing
Nylon Rope
Handle
Carriage
Adjustment Knob
Inner Frame
Resistance Cord
Foot Bar
Resistance Bracket
Warning Decal
3
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the exercise bench can be assembled successfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires two people.
To hire an authorized service technician to
assemble the exercise bench, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
• As you assemble the exercise bench, make sure
all parts are oriented as shown in the drawings.
1.
Before beginning assembly, make sure you
understand the information in the box
above.
Tighten the Adjustment Knob (17) into the hole in
the bottom of the Outer Frame (1) and engage
the Knob into the adjustment hole in the Inner
Frame (2).
The following tools (not included) may be
required for assembly:
• two adjustable wrenches
one standard screwdriver
•
• one Phillips screwdriver
1
1
2
ube (12) into the Outer Frame
2. Insert a Pulley
(1). Tighten the Pulley Tube into the top of a Cap
Leg (14). Note: Make sure that the holes in the
Pulley Tube are parallel to the end of the
Outer Frame, as shown.
Attach the other Pulley Tube (12) and another
Cap Leg (14) in the same manner
T
17
2
12
Holes
12
.
1
14
14
4
3. Insert the Foot Bar (32) into the end of the Inner
Frame (2). Attach two Cap Legs (14) to the ends
f the Foot Bar. M
o
with the warning decal is attached in the posi-
ion shown.
t
ake sure that the Cap Leg
3
32
2
14
Warning Decal
4. Rest the exercise bench on its side for this step.
Attach the short ends of the two Headrest Frames
(7) to the bottom of the Carriage (6) with four M6 x
18mm Screws (36).
5. Attach the Headrest (9) to the long ends of the
Headrest Frames (7) with four M6 x 18mm
Screws (36).
laps the Carriage (6), as shown in step 6.
Tighten the four M6 x 18mm Screws (36) used
in step 4.
Do not tighten the Screws.
Make sure that the Headrest over-
4
7
7
36
36
5
9
7
6
6
36
36
5
6. Tighten the two Carriage Tubes (11) into the
holes in the Carriage (6).
Slide a Shoulder Block (10) onto each Carriage
ube (11).
T
6
0
1
1
1
11
6
7. Pull the Adjustment Knob (17) out of the Inner
Frame (2). Slide the Inner Frame out of the Outer
Frame (1) and engage the Knob into the adjustment hole in the Inner Frame.
Slide the Carriage (6) to the indicated end of the
exercise bench.
8. Rest the exercise bench on its side for this step.
Insert an M10 x 50mm Carriage Bolt (41) through
the indicated hole in the Outer Frame (1). Tighten
a Cap Leg (14) onto the Carriage Bolt.
7
6
1
17
2
8
41
6
1
14
6
9. Orient the two Pulley Housings (26) as shown.
Slide the Eyebolt/Pins (19, 20) into a set of holes
n the Pulley Tubes (12).
i
ttach the two Handles (24) to the two Nylon
A
Ropes (23).
9
19
26
2
12
20
3
12
23
24
10. Attach a Rope Storage Bracket (31) to the
Carriage (6) with two M6 x 15mm Screws (33).
Pull the Nylon Rope (23) through the Rope Grip
(28). Press the lever on the Rope Grip to hold the
Nylon Rope.
Wrap the Nylon Rope (23) around the Rope
Storage Bracket (31). Press the end of the Rope
onto the indicated bar on the Rope Storage
Bracket to keep it from unwinding.
Repeat this step on the other side of the
Carriage (6).
11. Make sure that all parts have been properly tightened. The use of the remaining parts will be
explained in ADJUSTMENTS, beginning on the following page.
10
31
28
33
23
6
Bar
7
ADJUSTMENTS
This section explains how to adjust the exercise bench. Refer to the accompanying exercise guide and DVD to
see the correct form for each exercise.
Make sure that all parts are properly tightened each time the exercise bench is used. Replace any worn parts
mmediately. The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
i
use solvents.
ADJUSTING THE PULLEY HEIGHT
To adjust the height of the Pulley Housings (26), pull
the Eyebolt/Pins (19, 20) out of the Pulley Tubes (12).
Reinsert the Eyebolt/Pins into another set of adjustment holes in the Pulley Tubes.
Adjustment
Holes
12
20
19
26
12
26
ADJUSTING THE NYLON ROPE LENGTH
To adjust the length of the Nylon Ropes (23), first
hold the Handles (24) together between the Shoulder
Blocks (10). Then, unwrap the Rope from the Rope
Storage Bracket (31) and pull the lever on the Rope
Grip (28) to release the Rope. Next, pull the Rope to
the desired length and resecure it in the Rope Grip.
rap the Rope around the Rope Storage Bracket and
W
press the end of the Rope onto the bar on the Rope
Storage Bracket.
Repeat with the other Nylon Rope (23).
28
10
10
24
23
31
8
ADDING RESISTANCE
To add resistance to the movement of the Carriage
(6), engage a Resistance Cord (22) to the Resistance
Bracket (21) on the Inner Frame (2). To add more
resistance, engage more Resistance Cords to the
Resistance Bracket.
STORING THE BENCH
The exercise bench can be shortened when not in use.
To change the length of the bench, pull the Adjustment
Knob (17) out of the Inner Frame (2). Slide the Inner
Frame into or out of the Outer Frame (1). Engage the
Knob into one of the adjustment holes in the Inner
Frame (2).
6
22
2
22
1
21
2
Note: When storing the exercise bench, the four
Resistance Cords (22) must be engaged into the
Resistance Bracket (21) on the Inner Frame (2).
17
Adjustment
Hole
Adjustment
Hole
21
9
PART LIST—Model No. PFBE1355.0 R0805A
Key No. Qty. Description Key No. Qty. Description
1
2 1 Inner Frame
3 1 Outer Frame Cover
4 1 Inner Frame Cover
5 1 Carriage Frame
6 1 Carriage
7 2 Headrest Frame
8 4 25mm Round Inner Cap
9 1 Headrest
10 2 Shoulder Block
11 2 Carriage Tube
12 2 Pulley Tube
13 4 M8 Washers
14 5 Cap Leg
15 5 45mm Round Outer Cap
16 4 60mm Square Inner Cap
17 1 Adjustment Knob
18 1 Adjustment Spacer
19 1 Left Eyebolt/Pin
20 1 Right Eyebolt/Pin
21 2 Resistance Bracket
22 4 Resistance Cord
23 2 Nylon Rope
24 2 Handle
1 Outer Frame
5 2 Small Carriage Wheel
2
26 2 Pulley Housing
27 2 Pulley
28 2 Rope Grip
29 2 Grip Base
30 12 Bearing
31 2 Rope Storage Bracket
32 1 Foot Bar
33 4 M6 x 15mm Screw
34 2 M6 x 45mm Screw
35 2 Inner Frame Cap
36 12 M6 x 18mm Screw
37 2 M4 x 20mm Screw
38 2 M4 x 16mm Screw
39 4 M8 x 80mm Bolt
40 2 M4 x 40mm Screw
41 1 M10 x 50mm Carriage Bolt
42 2 M8 x 36mm Bolt
43 2 Large Carriage Wheel
44 8 M8 Nylon Locknut
# 1 User’s Manual
# 1 Exercise Guide
# 1 DVD
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
10
EXPLODED DRAWING—Model No.PFBE1355.0 R0805A
8
8
8
8
9
7
7
36
36
36
36
10
11
11
23
24
22
14
15
14
15
14
15
14
15
14
15
16
16
16
16
35
1
41
12
12
3
18
17
40
21
2
32
4
21
34
42
26
27
30
30
44
19
42
26
27
30
30
44
20
5
36
36
36
36
44
39
39
30
30
43
30
30
43
30
25
30
44
30
25
30
31
33
33
31
33
33
6
13
13
13
13
39
37
38
28
29
29
28
38
37
39
11
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
he following information:
t
1. the MODEL NUMBER of the product (PFBE1355.0)
2. the NAME of the product (PROFORM CORETECH exercise bench)
3. the SERIAL NUMBER of the product (see the front cover of this manual)
4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 10 and 11 of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts.
limitation may not apply to you.
, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
Accordingly, the above
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 232071 R0805A Printed in China © 2005 ICON IP, Inc.
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