Pro-Form CoreTech PFBE1355.0 User Manual

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Model No. PFBE1355.0 Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
P
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the exercise bench.
1. Read all instructions in this manual and all warnings on the exercise bench before using the exercise bench. Use the exercise bench only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the exercise bench are ade­quately informed of all precautions.
3. The exercise bench is intended for home use only. Do not use the exercise bench in any commercial, rental, or institutional setting.
4. Keep the exercise bench indoors, away from moisture and dust. Place the exercise bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the exer­cise bench to mount, dismount, and use the exercise bench.
Inspect and properly tighten all parts regular
5. ly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from the exercise bench at all times.
7. Always tie back long hair to prevent it from becoming caught in moving parts or pulleys.
9. The exercise bench is designed to support a maximum user weight of 300 pounds.
10. Make sure that the nylon ropes remain on the pulleys at all times. If the ropes bind as you are exercising, stop immediately and make sure that the ropes are on the pulleys.
11. The exercise bench is not designed to be used with weights.
12. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool­ing down.
13. The decal shown here has been placed on the exercise bench in the location shown on page
3. If the decal is missing or illegible, please call
the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
8. Keep hands and feet away from moving parts.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM CORETECH exercise bench. The exercise bench fea­tures hundreds of exercises to develop every major muscle group of the body. Whether your goal is to tone
our body, build dramatic muscle size and strength, or
y improve your cardiovascular system, the exercise bench will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the exercise bench. If you have questions after
reading this manual, see the front cover of this manual.
Headrest
Pulley Tube
Shoulder Block
Outer Frame
®
The model number is PFBE1355.0. The serial number can be found on a decal attached to the exercise bench (see the front cover of this manual).
o avoid a registration fee for any service needed
T under warranty, you must register the exercise bench at www.proformservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Pulley Housing
Nylon Rope
Handle
Carriage
Adjustment Knob
Inner Frame
Resistance Cord
Foot Bar
Resistance Bracket
Warning Decal
3
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure that the exercise bench can be assembled suc­cessfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.
Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Tighten all parts as you assemble them, unless instructed to do otherwise.
Assembly requires two people.
To hire an authorized service technician to assemble the exercise bench, call toll-free 1-800-445-2480.
Before beginning assembly, carefully read the following information and instructions:
As you assemble the exercise bench, make sure
all parts are oriented as shown in the drawings.
1.
Before beginning assembly, make sure you understand the information in the box above.
Tighten the Adjustment Knob (17) into the hole in the bottom of the Outer Frame (1) and engage the Knob into the adjustment hole in the Inner Frame (2).
The following tools (not included) may be required for assembly:
• two adjustable wrenches
one standard screwdriver
• one Phillips screwdriver
1
1
2
ube (12) into the Outer Frame
2. Insert a Pulley
(1). Tighten the Pulley Tube into the top of a Cap Leg (14). Note: Make sure that the holes in the
Pulley Tube are parallel to the end of the Outer Frame, as shown.
Attach the other Pulley Tube (12) and another Cap Leg (14) in the same manner
T
17
2
12
Holes
12
.
1
14
14
4
3. Insert the Foot Bar (32) into the end of the Inner Frame (2). Attach two Cap Legs (14) to the ends
f the Foot Bar. M
o
with the warning decal is attached in the posi-
ion shown.
t
ake sure that the Cap Leg
3
32
2
14
Warning Decal
4. Rest the exercise bench on its side for this step.
Attach the short ends of the two Headrest Frames (7) to the bottom of the Carriage (6) with four M6 x 18mm Screws (36).
5. Attach the Headrest (9) to the long ends of the Headrest Frames (7) with four M6 x 18mm Screws (36).
laps the Carriage (6), as shown in step 6.
Tighten the four M6 x 18mm Screws (36) used in step 4.
Do not tighten the Screws.
Make sure that the Headrest over-
4
7
7
36
36
5
9
7
6
6
36
36
5
6. Tighten the two Carriage Tubes (11) into the holes in the Carriage (6).
Slide a Shoulder Block (10) onto each Carriage
ube (11).
T
6
0
1
1
1
11
6
7. Pull the Adjustment Knob (17) out of the Inner Frame (2). Slide the Inner Frame out of the Outer Frame (1) and engage the Knob into the adjust­ment hole in the Inner Frame.
Slide the Carriage (6) to the indicated end of the exercise bench.
8. Rest the exercise bench on its side for this step.
Insert an M10 x 50mm Carriage Bolt (41) through the indicated hole in the Outer Frame (1). Tighten a Cap Leg (14) onto the Carriage Bolt.
7
6
1
17
2
8
41
6
1
14
6
9. Orient the two Pulley Housings (26) as shown. Slide the Eyebolt/Pins (19, 20) into a set of holes
n the Pulley Tubes (12).
i
ttach the two Handles (24) to the two Nylon
A Ropes (23).
9
19
26
2
12
20
3
12
23
24
10. Attach a Rope Storage Bracket (31) to the Carriage (6) with two M6 x 15mm Screws (33).
Pull the Nylon Rope (23) through the Rope Grip (28). Press the lever on the Rope Grip to hold the Nylon Rope.
Wrap the Nylon Rope (23) around the Rope Storage Bracket (31). Press the end of the Rope onto the indicated bar on the Rope Storage Bracket to keep it from unwinding.
Repeat this step on the other side of the Carriage (6).
11. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
10
31
28
33
23
6
Bar
7
ADJUSTMENTS
This section explains how to adjust the exercise bench. Refer to the accompanying exercise guide and DVD to see the correct form for each exercise.
Make sure that all parts are properly tightened each time the exercise bench is used. Replace any worn parts
mmediately. The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
i use solvents.
ADJUSTING THE PULLEY HEIGHT
To adjust the height of the Pulley Housings (26), pull the Eyebolt/Pins (19, 20) out of the Pulley Tubes (12). Reinsert the Eyebolt/Pins into another set of adjust­ment holes in the Pulley Tubes.
Adjustment
Holes
12
20
19
26
12
26
ADJUSTING THE NYLON ROPE LENGTH
To adjust the length of the Nylon Ropes (23), first hold the Handles (24) together between the Shoulder Blocks (10). Then, unwrap the Rope from the Rope Storage Bracket (31) and pull the lever on the Rope Grip (28) to release the Rope. Next, pull the Rope to the desired length and resecure it in the Rope Grip.
rap the Rope around the Rope Storage Bracket and
W press the end of the Rope onto the bar on the Rope Storage Bracket.
Repeat with the other Nylon Rope (23).
28
10
10
24
23
31
8
ADDING RESISTANCE
To add resistance to the movement of the Carriage (6), engage a Resistance Cord (22) to the Resistance Bracket (21) on the Inner Frame (2). To add more resistance, engage more Resistance Cords to the Resistance Bracket.
STORING THE BENCH
The exercise bench can be shortened when not in use.
To change the length of the bench, pull the Adjustment Knob (17) out of the Inner Frame (2). Slide the Inner Frame into or out of the Outer Frame (1). Engage the Knob into one of the adjustment holes in the Inner Frame (2).
6
22
2
22
1
21
2
Note: When storing the exercise bench, the four Resistance Cords (22) must be engaged into the Resistance Bracket (21) on the Inner Frame (2).
17
Adjustment
Hole
Adjustment
Hole
21
9
PART LIST—Model No. PFBE1355.0 R0805A
Key No. Qty. Description Key No. Qty. Description
1 2 1 Inner Frame 3 1 Outer Frame Cover 4 1 Inner Frame Cover 5 1 Carriage Frame 6 1 Carriage 7 2 Headrest Frame 8 4 25mm Round Inner Cap
9 1 Headrest 10 2 Shoulder Block 11 2 Carriage Tube 12 2 Pulley Tube 13 4 M8 Washers 14 5 Cap Leg 15 5 45mm Round Outer Cap 16 4 60mm Square Inner Cap 17 1 Adjustment Knob 18 1 Adjustment Spacer 19 1 Left Eyebolt/Pin 20 1 Right Eyebolt/Pin 21 2 Resistance Bracket 22 4 Resistance Cord 23 2 Nylon Rope 24 2 Handle
1 Outer Frame
5 2 Small Carriage Wheel
2 26 2 Pulley Housing 27 2 Pulley 28 2 Rope Grip 29 2 Grip Base 30 12 Bearing 31 2 Rope Storage Bracket 32 1 Foot Bar 33 4 M6 x 15mm Screw 34 2 M6 x 45mm Screw 35 2 Inner Frame Cap 36 12 M6 x 18mm Screw 37 2 M4 x 20mm Screw 38 2 M4 x 16mm Screw 39 4 M8 x 80mm Bolt 40 2 M4 x 40mm Screw 41 1 M10 x 50mm Carriage Bolt 42 2 M8 x 36mm Bolt 43 2 Large Carriage Wheel 44 8 M8 Nylon Locknut
# 1 User’s Manual # 1 Exercise Guide # 1 DVD
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
10
EXPLODED DRAWING—Model No.PFBE1355.0 R0805A
8
8
8
8
9
7
7
36
36
36
36
10
11
11
23
24
22
14
15
14
15
14
15
14
15
14
15
16
16
16
16
35
1
41
12
12
3
18
17
40
21
2
32
4
21
34
42
26
27
30
30
44
19
42
26
27
30
30
44
20
5
36
36
36
36
44
39
39
30
30
43
30
30
43
30
25
30
44
30
25
30
31
33
33
31
33
33
6
13
13
13
13
39
37
38
28
29
29
28
38
37
39
11
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
he following information:
t
1. the MODEL NUMBER of the product (PFBE1355.0)
2. the NAME of the product (PROFORM CORETECH exercise bench)
3. the SERIAL NUMBER of the product (see the front cover of this manual)
4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 10 and 11 of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur­chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim­ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci­dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. limitation may not apply to you.
, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
Accordingly, the above
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 232071 R0805A Printed in China © 2005 ICON IP, Inc.
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