Model No. PFTL71430
Serial No.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Write the serial number in the space
above for future reference.
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
USER'S MANUAL
Serial Number
Decal
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
3
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds. Never allow
more than one person on the treadmill at a time.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
9. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
10.Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-8063651 and order part number 146148.
11.Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
12.Keep the power cord and the surge suppressor away from heated surfaces.
13.Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14.Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
15.The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16.The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17.Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
18.Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19.When folding or moving the treadmill, make
sure that the storage latch is fully closed.
IMPORTANT PRECAUTIONS
20.When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
21. When using iFIT.com CDs and videos, you can
manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
22.Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
23.Inspect and properly tighten all parts of the
treadmill every three months.
24.Never drop or insert any object into any opening.
25.
DANGER:Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26.The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
4
The decals shown below have been placed on your treadmill. If a decal is missing,
or if it is not legible, please call our Customer Service Department toll-free at
1-800-999-3756 to order a free replacement decal. Apply the decal in the location
shown. Note: The decals are not shown at actual size.
5
Congratulations for purchasing the PROFORM®730i
treadmill. The 730i treadmill offers an impressive array
of features to help you achieve your fitness goals in
the convenience of your home. From the advanced
console to the cushioned walking platform, the 730i
treadmill is designed to make each workout more effective and enjoyable. And when you’re not exercising,
the treadmill can be folded away, taking less than half
the floor space of conventional treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is PFTL71430. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Book Holder
Tray
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
Fan
Handgrip Pulse Sensor
ASSEMBLY
Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until the treadmill is assembled.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench and your own phillips screwdriver .
1. With the help of a second person, carefully raise the
Uprights (65) to a vertical position.
Have the second person hold the console assembly near
the Uprights (65) as shown. Look under the console assembly and locate the Console Wire Harness (71).
Cut the plastic ties securing the Upright Wire Harness
(85) to the right Upright (65). Connect the Upright Wire
Harness to the Console Wire Harness (71). Make sure to
connect the connectors properly (see the inset drawing). The connectors should slide together easily and
snap into place. If the connectors do not slide together
easily and snap into place, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED
WHEN THE POWER IS TURNED ON.
65
85
71
1
2. Insert the excess Wire Harnesses (71, 85) into the right
Upright (65).
Set the console assembly on the Uprights (65). While a
second person holds the console assembly, attach the
console assembly with four Console Bolts (99) and four
Console Washers (69) as shown. Firmly tighten the
Console Bolts.
Console
Assembly
Console
Assembly
69
71, 85
69
99
99
65
2
6
85
71
7
68
5
Collar
Spring
20
55
Knob
105
3
Small
Holes
3. With the help of a second person, raise the treadmill
Frame (55). Hold the Latch Housing (68) and the Latch
Housing Cover (5) against the sides of the Frame as
shown. Loosely thread the two blunt-tipped 1/2” Screws
(105) into the Latch Housing Cover and the Latch Housing
as shown. Do not tighten the Screws yet.
Remove the knob from the pin. Make sure that the collar
and the spring are on the pin. The collar should be on the
side of the spring shown. Insert the pin into the Latch
Housing (68), and tighten the knob back onto it.
Align the pin with the hole in the Left Handgrip (63) by sliding the Latch Housing (68) up or down. Make sure that the
pin can be inserted fully into the hole. Hold the Latch
Housing in place as you tighten two 1/2” Tek Screws (20)
into the Latch Housing and the Frame (55). Then, tighten
the 1/2” Screws (105). Note: It may be necessary to pull
on the knob to access and tighten the Screws.
4. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the
treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with
the TROUBLESHOOTING section on pages 23 and 24.
Hole
Pin
63
20
If you purchase the optional chest pulse sensor (see
page 21), follow the steps below to install the receiver
included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (40) and the Access Door (135).
2. Remove the paper from the adhesive pad on the back of
the receiver (A). Orient the receiver so the small cylin-
der is near the lower edge of the receiver and is facing the Console Back (117) as shown. Firmly press the
receiver onto the indicated corner of the Access Door
(135). Connect the wire on the receiver to the Pulse Wire
(101) extending from the Console Back.
3. Make sure that no wires are pinched. Reattach the
Access Door (135) with the Screw (40). Note: The other
wires included with the receiver may be discarded.
A
117
135
Cylinder
40
101
105
8
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE
TM
, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-3651
and order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
DANGER:Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
TREADMILL OPERATION
9
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 21).
The console also offers six personal trainer programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered.
Each program adjusts the speed and incline of the
treadmill to keep your heart rate near a target heart rate
while you exercise. Note: The heart rate programs require the optional chest pulse sensor.
The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a
personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer coaches you through every step of your workout. High-energy music provides added motivation. To
purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a personal trainer
program, see page 12. To use a heart rate program,
see page 14. To use an iFIT.com CD or video program, see page 18. To use an iFIT.com program directly from our Web site, see page 20.
Clip
Key
Note: If there are thin sheets of clear
plastic on the console, remove them.
10
HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the reset/off
circuit breaker on the
treadmill near the power
cord. Switch the circuit
breaker to the reset
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is inserted, the manual
mode will be selected
and the indicator on the
Manual button will light.
If you have selected a
program, reselect the manual mode by pressing
the Manual button.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the twelve
Quick Start buttons.
If the Start button or the
Speed increase button is
pressed, the walking belt
will begin to move at 1
mph. As you exercise,
change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph.
If one of the Quick Start buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting. Note: The
console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Pace/Time display. To restart the walking belt, press the Start
button, the Speed increase button, or one of the
twelve Quick Start buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 24).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and decrease buttons. Each time
a button is pressed, the
incline will change by
0.5%.
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is selected, the matrix will
display a 1/4-mile track.
As you exercise, the indicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
5
4
3
2
1
3
2
1
Reset
Position
11
Distance/Incline display—This display
shows the distance that
you have walked or run
and the incline level of
the treadmill. The display
will change from one number to the other every
few seconds. Note: Each time the incline changes,
the display will show the incline setting for several
seconds.
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The display will also show your
heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. The display
will change from one number to the other every
few seconds.
Speed display—This
display shows the
speed of the walking
belt.
Note: The console can
display speed and distance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric
kilometers will appear in the Speed display. Press
the Speed increase button to change the unit of
measurement. When the desired unit of measurement is selected, remove the key.
Pace/Time display—
When the manual mode
or the iFIT.com mode is
selected, this display will
show your current pace,
in minutes per mile, and
the elapsed time. The display will change from
one number to the other every few seconds.
When a program is selected (except for the Self
Select heart rate program), the display will show
the elapsed time and the time remaining in the program.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
To use the handgrip pulse sensor, first make
sure that your
hands are clean.
Next, stand on
the foot rails
and hold the
handgrip pulse
sensor, with your palms on the metal contacts.
Avoid moving your hands. When your pulse is
detected, two dashes (– –) will appear in the
Calories/Pulse display, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
Note: The pulse bar is intended to be used only
for heart rate measurement. Do not use the
pulse bar as a handlebar. Always hold the
handrails for support when you are not measuring your heart rate.
Turn on the fan if desired.
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the button a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-
move the key from the console and put it in a secure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 21 and turn off the demo mode.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
8
7
6
Contacts
12
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
10.
Select one of the personal trainer programs.
To select a personal
trainer program, press
one of the Walk, Jog, or
Run buttons. The indicator on the button that
you press will light.
When a personal trainer program is selected, the
Speed display will flash the maximum speed setting of the program for a few seconds, and the
Distance/Incline display will flash the maximum incline setting. The Pace/Time display will show
how long the program will last.
The matrix will show
the first seven speed
settings of the program.
Note: The diagrams on
the Walk, Jog, and Run
buttons show how the
speed and incline of
the treadmill will change during the personal
trainer programs. For example, the diagram on
the right Walk button shows that the speed and incline will gradually increase during the first half of
the program and then gradually decrease during
the last half.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time segments of different lengths. One speed setting and
one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more
consecutive segments.
The speed setting for the
first segment is shown in
the flashing Current
Segment column of the
matrix. (The incline settings are not shown in
the matrix.) The speed
settings for the next
seven segments are
shown in the seven columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed
display and/or the Distance/Incline display will
flash to alert you. When the first segment ends, all
speed settings will move one column to the left.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Note: If all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left, the speed settings may move downward
so that only the highest indicators appear in the
matrix. If some of the indicators in the Current
Segment column are not lit when the speed settings move to the left again, the speed settings will
move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment column have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
3
2
1
Current Segment
13
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Pace/Time display. To restart the program, press
the Start button or the Speed increase button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
Follow your progress with the displays.
See step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest setting. Next, remove the key from the console and
put it in a secure place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. See page 21 and turn off the
demo mode.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
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5
4
14
HOW TO USE HEART RATE PROGRAMS
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 21) to use a heart rate program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 10.
Select a heart rate program.
To select a heart rate
program, press the
Interval or Self Select
button. The indicator on
the button that you
press will light.
During the Interval Program, your heart rate will
reach approximately 85% of your estimated maxi-
mum heart rate; during the Self Select program,
your heart rate will remain near a level that you
select. Note: Your estimated maximum heart rate
is determined by subtracting your age from 220.
For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per
minute (220 – 30 = 190).
During heart rate programs, the matrix will
show a moving graphic
that represents your
heart rate. Each time a
heartbeat is detected, a
peak will appear.
Enter your age.
When a heart rate program is selected, the
word “AGE” and the current age setting will flash
in the Calories/Pulse
display. If you have already entered your age, simply press the Enter
button. If you have not entered your age, press
the increase and decrease buttons below the
Enter button to enter your age. Then, press the
Enter button.
Enter a maximum speed.
After you have entered
your age, the letters
“SPd” and the maximum
speed setting of the program will flash in the
Speed display. If desired, press the increase and decrease buttons
below the Enter button to adjust the maximum
speed setting. When the desired setting is shown,
press the Enter button.
If the Interval Program is selected, go to step
7. If the Self Select program is selected, go to
step 6.
Enter a target heart rate.
The letters “PLS” and
the target heart rate setting for the program will
flash in the Calories/
Pulse display. If desired,
press the increase and
decrease buttons below the Enter button to adjust
the target heart rate setting. When the desired
setting is shown, press the Enter button.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
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6
5
4
3
2
1
CAUTION:If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regularly, consult your physician to find whether
the medication will affect your exercise heart
rate.
15
Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment. Note: If the Self
Select program is selected, the same target heart
rate is programmed for all segments.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, a tone will sound and the
speed of the treadmill will automatically increase
or decrease to bring your heart rate closer to the
target heart rate. If the speed reaches the maximum speed setting of the program (see step 5 on
page 14) and your heart rate is still too far below
the current target heart rate, the incline of the
treadmill will also increase to bring your heart rate
closer to the target heart rate.
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Distance/Incline display will flash.
The program will continue until the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or incline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Calories/Pulse
display and the speed and incline of the treadmill
may automatically decrease until your pulse is detected. If this occurs, see the instructions included
with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. Heart rate programs cannot be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
Follow your progress with the displays.
See step 5 on page 10.
Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
key from the console.
See step 7 on page 13.
10
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8
16
HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
16 and 17 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 18 for connecting instructions. To
use iFIT.com programs directly from our Web site,
the treadmill must be connected to your home computer. See page 17 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
Audio
Cable
Head-
phones
A
Audio
Cable
Adapter
A
Audio
Cable
B
Audio
Cable
C
Audio
Cable
3.5mm
Y-adapter
Headphones
B
3.5mm
Y-adapter
Headphones
LINE OUT
PHONES
LINE OUT
PHONES
PHONES
PHONES
AUDIO OUT
RIGHT
LEFT
LINE OUT
PHONES
17
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
Audio
Cable
Adapter
A
Audio
Cable
A
Audio
Cable
RCA Y-adapter
Wire removed from
LINE OUT jack
B
Adapter
Audio
Cable
B
3.5mm
Y-adapter
Headphones/Speakers
CD
VCR
Amp
LINE OUT
LINE OUT
LINE OUT
PHONES
CD
VCR
Amp
LINE OUT
18
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
16. Note: To purchase iFIT.com CDs or iFIT.com
videocassettes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
To use an iFIT.com CD
or video program, press
the iFIT.com button. The
indicator on the button
will light.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the
Pace/Time display, press the Start button or the
Speed increase button on the console. The treadmill will not respond to a CD or video program
while the Pace/Time display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
4
3
2
1
Audio
Cable
Adapter
A
Audio
Cable
Adapter
B
Wire removed from
AUDIO OUT jack
RCA Y-adapter
VIDEO AUDIO
IN
CH
34
OUT
AUDIO OUT
RIGHT
LEFT
ANT. IN
RF OUT
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
34
OUT
19
If the speed or incline settings are too high or too
low, you can manually override the settings by
pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard,
the speed and/or incline will change to the
next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the Pace/Time display. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt
will begin to move at 1 mph. When the next
“chirp” is heard, the speed and incline will
change to the next settings of the CD or video
program.
When the CD or video program is completed, the
walking belt will stop and the time will begin to flash
in the Pace/Time display. Note: To use another
CD or video program, press the Stop button or remove the key and go to step 1 on page 18.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the indicator on the iFIT.com
button is lit and that the time is not flashing in
the Pace/Time display. If the Pace/Time display is flashing, press the Start button or the
Speed increase button on the console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the LED track and
the displays.
See step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
key from the console.
See step 7 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
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5
20
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
programs directly from the internet. Additional options
are soon to be available. See www.iFIT.com for more
information.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 17. In
addition, you must have an internet connection and
an internet service provider. A list of specific system requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
To use a program from
our Web site, press the
iFIT.com button. The indicator on the button will
light.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
Follow the desired links on our Web site to select a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen countdown will begin.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings by
pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard,
the speed and/or incline will change to the next
settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the Pace/Time display. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt
will begin to move at 1 mph. When the next
“chirp” is heard, the speed and incline will
change to the next settings of the program.
When the program ends, the walking belt will stop
and the time will begin to flash in the Pace/Time
display. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the indicator on the iFIT.com button is
lit and that the Pace/Time display is not flashing. In addition, make sure that the audio cable
is properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
Follow your progress with the LED track and
the displays.
See step 5 on page 10.
When you are finished exercising, remove the
key from the console.
See step 7 on page 13.
9
8
7
6
5
4
3
2
1
21
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles or kilometers that the walking belt has moved. The information
mode also allows you to switch the console from miles
per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the
demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
The Pace/Time display will
show the total number of
hours the treadmill has been
used.
An “E” for English miles or
an “M” for metric kilometers
will appear in the Speed display. Press the Speed increase button to change the
unit of measurement.
IMPORTANT: The Calories/Pulse display should be
blank. If a “d” appears in the display, the console is in
the “demo” mode. This mode is intended to be used
only when a treadmill is displayed in a store. When the
console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will automatically light in a preset sequence, although the
buttons on the console will not operate. If a “d” appears
in the Calories/Pulse display when the information
mode is selected, press the Speed decrease button
so the display is blank.
To exit the information mode, remove the key.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor provides hands-free
operation and allows you to use the console’s heart
rate programs. To purchase the optional chest
pulse sensor, call toll-free 1-800-734-2377.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown at the right. To
decrease the possibility of injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Hold the treadmill frame firmly with your left hand. Using
your right hand, pull the latch knob to the right and hold
it. Raise the treadmill until the pin on the latch knob is
aligned with the hole in the left handgrip. Then, release
the latch knob. Make sure that the latch knob is fully
released so the pin is fully inserted into the hole in
the left handgrip.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
pin on the latch knob is fully inserted into the hole in
the left handgrip.
1. Hold the handgrips and place one foot on the base.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot on the wheel, and carefully lower the
treadmill until the base is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot
the treadmill down until the pin on the latch knob is below the handgrip. Slowly release the latch knob.
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To de-
crease the possibility of injury, bend your legs and keep your back straight.
Base
Wheels
Latch
Knob
Pin
Pin
Frame
Latch
Knob
Handgrip
Handgrip
1
2
22
23
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the treadmill frame
near the power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five min-
utes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, remove the screws from the hood
and carefully remove the hood. Locate the Reed Switch
(17) and the Magnet (12) on the left side of the Pulley (11).
Turn the Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the Magnet
and the Reed Switch is about 1/8”. If necessary, loosen
the indicated Screw (44) and move the Reed Switch
slightly. Retighten the Screw. Re-attach the hood and run
the treadmill for a few minutes to check for a correct speed
reading.
Reset
Tripped
12
17
44
Top
View
1/8”
11
a
24
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller bolts
clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of
the walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a
b
Rear Roller Adjustment Bolts
b
3–4”
25
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
handgrip pulse sensor. If your heart rate is too high or
too low, adjust the speed or incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
EXERCISE GUIDELINES
WARNING:Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
26
PART LIST—Model No. PFTL71430 R1103A
1 2 Foot Rail
2 4 Foot Screw
3 1 Audio Wire
4 4 Isolator
5 1 Latch Housing Cover
6 1 Platform
7 4 Walking Platform Screw
8 1 Walking Belt
9 2 Frame Pivot Bolt
10 4 Frame Pivot Washer
11 1 Front Wheel/Pulley
12 1 Magnet
13 7 Front Roller Nut/Front Wheel Nut
14 2 Spacer Insert
15 2 Frame Pivot Spacer
16 1 Reed Switch Clip
17 1 Reed Switch
18 1 Lift Frame
19 2 Foot Rail Insert
20 2 1/2” Tek Screw
21 14 Foot Rail Screw
22 1 Motor Belt
23 1 Console Base Top
24 1 Motor
25 1 Transformer
26 1 Left Handgrip (Bottom)
27 4 Hood Bracket
28 1 Ground Wire
29 2 Star Washer
30 1 Right Rear Endcap
31 1 Lift Motor Bolt
32 1 Motor Pivot Bolt
33 1 Outlet Bracket
34 1 Motor Tension Bolt
35 1 Motor Tension Washer
36 1 Motor Star Washer
37 1 Controller
38 1 Controller Bracket
39 1 Motor Hood
40 56 3/4” Screw
41 1 Motor Belly Pan
42 2 Belt Guide
43 8 3/4” Tek Screw
44 20 Electronics Screw
45 1 Left Front Endcap
46 1 Right Front Endcap
47 1 Ground Screw
48 2 Rear Foot
49 1 Console Ground Wire
50* 1 Motor Assembly
51* 2 Cushion Assembly
52 2 Roller Adj. Washer
53 2 Rear Roller Adjustment Bolt
54 1 Left Rear Endcap
55 1 Frame
56 1 Allen Wrench
57 2 Rear Platform Screw
58 1 Rear Roller
59* 1 Idler Assembly
60 1 Audio Wire Nut
61 1 Pulse Bar
62 2 Round Endcap
63 1 Left Handgrip (Top)
64 1 Right Handgrip (Top)
65 1 Upright Base
66 4 Belt Guide Screw
67 1 Console Frame
68 1 Latch Housing
69 2 Console Washer
70 1 Right Handgrip (Bottom)
71 1 Console Wire Harness
72 1 iFIT.com Wire
73 2 Incline Pivot Bolt
74 1 Flywheel
75 1 Key/Clip
76 1 Access Door
77 2 Front Wheel
78 2 Wheel Bolt
79 1 Pulley Nut
80 1 Console
81 1 Console Base
82 2 Fan
83 4 Pulse Bar Screw
84 6 Belly Pan Screw
85 1 Upright Wire Harness
86 1 Shock
87 2 Spring Plate Spacer
88 2 Upright Endcap
89 1 Filter Wire
90 1 Latch Warning Decal
91 1 Incline Motor
92 1 Motor Pivot Bushing
93 8 Fan Screw
94 1 Tie Holder Screw
95 2 Tie Holder
96 1 Tie
97 5 8” Cable Tie
98 2 Base Pad
99 4 Console Bolt
100 1 Reset/Off Circuit Breaker
Key No. Qty. Description Key No. Qty. Description
101 1 Pulse Wire
102 1 Power Cord
103 1 Power Cord Grommet
104 2 Warning Decal
105 2 1/2” Screw
106 1 Jack
107 1 iFIT.com Audio Cable
108 2 Rear Roller Star Washer
109 2 Controller Screw
110 1 Incline Motor Bolt (Bottom)
111 1 Incline Bracket
112 2 Outlet Bracket Star Washer
113 1 Static Decal
114 1 Book Holder
115* 1 Latch Assembly
116 1 Console Back
117 3 Nylon Washer
118 1 Motor Pivot Sleeve
119 1 Motor Tension Nut
# 1 8” Blue Wire, 2 F
# 1 4” Blue Wire, 2 F
# 1 User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
Key No. Qty. Description Key No. Qty. Description
27
EXPLODED DRAWING—Model No. PFTL71430 R1103A
41
102
37
109
118
119
117
35
74
34
50*
22
27
43
32
103
44
44
44
38
33
112
31
13
24
36
92
18
44
16
17
100
10
25
27
43
13
92
43
27
21
14
15
89
3
60
27
43
10
15
14
13
46
13
11
84
9
10
7
4
44
29
84
39
40
42
66
4
44
84
40
40
40
113
40
12
29
10
9
45
21
19
1
21
4
44
21
21
7
42
20
115*
21
19
66
105
5
20
21
7
68
44
6
4
90
7
28
57
21
1
58
8
30
57
55
54
48
40
52
108
53
44
48
2
40
52
53
108
2
56
EXPLODED DRAWING—Model No. PFTL71430 R1103A
78
85
62
77
13
13
73
98
43
104
99
69
83
99
69
67
40
76
40
40
40
40
40
23
83
116
40
40
40
62
40
75
40
40
40
70
64
72
40
86
77
13
98
78
73
104
65
40
43
111
40
88
40
92
40
91
94
96
107
88
110
13
95
97
40
40
40
26
101
40
81
63
40
80
40
40
93
40
114
82
71
82
61
49
47
106
Part No. 205280 R1103A Printed in USA © 2003 ICON Health & Fitness, Inc.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:
• The MODEL NUMBER of the product (PFTL71430)
• The NAME of the product (PROFORM®730i treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 26 and 27)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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