Pro-Form CLC User Manual
proform.com
Model No. PFEX73920.0
Serial No.
Write the serial number in the space above for reference.
Serial
Number 
Decal
ACTIVATE YOUR
WARRANTY
To register your product and activate your warranty today, go to my.proform.com.
CUSTOMER CARE
For service at any time, go to support.proform.com.
Or call 1-866-362-4490 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER’S MANUAL
TABLE OF CONTENTS |
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WARNING DECAL PLACEMENT . . . . . . . . . . . |
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IMPORTANT PRECAUTIONS. . . . . . . . . . . . . |
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BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . |
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PART IDENTIFICATION CHART. . . . . . . . . . . . . |
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ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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HOW TO USE THE EXERCISE BIKE. . . . . . . . . |
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HOW TO USE THE CONSOLE. . . . . . . . . . . . . . |
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FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . |
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MAINTENANCE AND TROUBLESHOOTING . . . |
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EXERCISE GUIDELINES. . . . . . . . . |
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PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 |
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 |
ORDERING REPLACEMENT PARTS. . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover |
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover |
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. LE TOUR DE FRANCE is a registered trademark of Société du Tour de France. The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.
2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3.The exercise bike is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the exercise bike by someone responsible for their safety.
4.Use the exercise bike only as described in this manual.
5.The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.
6.Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.
7.Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
8.Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately.
9.Keep children under age 16 and pets away from the exercise bike at all times.
10.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.
11.The exercise bike should not be used by persons weighing more than 250 lbs. (114 kg).
12.Be careful when mounting and dismounting the exercise bike.
13.Always keep your back straight while using the exercise bike; do not arch your back.
14.The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
15.To stop the flywheel quickly, press the brake knob downward.
16.To avoid damaging the brake pads, do not lubricate the brake pads.
17.Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
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STANDARD SERVICE PLANS
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BEFORE YOU BEGIN
Thank you for choosing the new PROFORM® LE TOUR DE FRANCE® CLC exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The LE TOUR DE FRANCE CLC exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Length: 4 ft. 9 in. (145 cm) |
Console |
Width: 1 ft. 10 in. (56 cm) |
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Handlebar |
Brake Knob |
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Adjustment Handle |
Saddle |
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Hand Weight |
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Carriage Handle |
Water Bottle Holder* |
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Adjustment Handle |
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Wheel |
Pedal/Strap |
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Leveling Foot |
*Water bottle is not included |
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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
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M4 x 25mm |
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M4 Nut |
M4 x 20mm |
M6 x 15mm |
M10 x 25mm |
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(26)–1 |
Screw (81)–1 |
Screw (6)–1 |
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Screw (71)–4 |
Screw (69)–4 |
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ASSEMBLY
•To hire an authorized service technician to assemble this product, call 1-800-445-2480.
•Assembly requires two persons.
•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
•Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
•In addition to the included tool(s), assembly requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
one rubber mallet
one pair of scissors
Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
1. Go to my.proform.com on your computer and |
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register your product. |
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•documents your ownership
•activates your warranty
•ensures priority customer support if assistance is ever needed
Note: If you do not have internet access, call Customer Care (see the front cover of this manual) and register your product.
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2. If there are shipping tubes (not shown) attached |
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to the front and rear of the Frame (1), remove |
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and discard the shipping tubes and the hardware |
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attaching them. |
69 |
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Orient the Front Stabilizer (2) as shown, and |
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attach it to the Frame (1) with two M10 x 25mm |
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Screws (69). |
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1 |
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3. Attach the Rear Stabilizer (3) to the Frame (1) |
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with two M10 x 25mm Screws (69). |
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69 |
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3 |
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4. Tip: See the inset drawing to learn how to |
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operate the Adjustment Handle (14). |
Loosen handle |
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Locate the Adjustment Handle (14) on the rear |
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of the Frame (1). Pull the Adjustment Handle |
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Pull handle |
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outward, and insert the Saddle Post (7) into the |
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Frame. |
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Next, move the Saddle Post (7) upward or |
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Adjust post |
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7 |
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downward to the desired position, release the |
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Adjustment Handle (14) into an adjustment |
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Release handle |
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hole in the Saddle Post, and then tighten the |
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Adjustment Handle four turns. Make sure that |
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the Adjustment Handle is firmly engaged in |
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Tighten handle |
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an adjustment hole. |
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Then, pull the Adjustment Handle (14) outward, |
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Pull handle |
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turn it so that it points downward as shown, and |
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then release it. |
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Turn handle |
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down |
5.Orient the Left and Right Weight Rests (11, 12) as shown.
Attach each Weight Rest (11, 12) to the Saddle Carriage (10) with two M6 x 15mm Screws (71).
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71 |
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71 |
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