Pro-Form CARDIO HIT, PFEVEL71216.1, PFEVEL71216.0, Cardio-HIIT User Manual
Model No. PFEVEL71216.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE TRAINER .................................................................13
MAINTENANCE AND TROUBLESHOOTING ....................................................22
EXERCISE GUIDELINES ....................................................................24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions
and instructions in this manual and all warnings on the trainer before using the trainer. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the trainer are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. The trainer is not intended for use by persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the trainer
by someone responsible for their safety.
4. Use the trainer only as described in this
manual.
5. The trainer is intended for home use only. Do
not use the trainer in a commercial, rental, or
institutional setting.
6. Keep the trainer indoors, away from moisture
and dust. Do not put the trainer in a garage
or covered patio, or near water.
7. Place the trainer on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the trainer and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the trainer.
8. Inspect and properly tighten all parts each
time the trainer is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the trainer at all times.
10. The trainer should not be used by persons
weighing more than 330 lbs. (150 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the trainer. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
trainer.
13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The trainer does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the
trainer; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
CARDIO HIIT TRAINER. The CARDIO HIIT TRAINER
trainer provides an impressive selection of features
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the trainer. If you have questions after
Handlebar
Heart Rate Monitor
Accessory Tray
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Fan
Pedal
Leveling Foot
Pedal Leg
Wheel
Length: 5 ft. 7 in. (170 cm)
Width: 2 ft. 5 in. (74 cm)
Weight: 187 lbs. (85 kg)
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
#8 x 16mm
Screw
(111)–4
M8 x 15mm
Screw (96)–2
M4 x 16mm Flat
Head Screw
(101)–10
M8 x 20mm
Screw (102)–8
M8 x 25mm
Screw (105)–6
M8 x 86mm Screw
(109)–2
M4 x 22mm
Screw
(107)–10
M6 x 12mm
Screw
(108)–8
M10 x 20mm
Screw (110)–8
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
6
2. With the help of a second person, place some of
the packing materials (not shown) under the right
side of the Frame (1). Have the second person
hold the Frame to prevent it from tipping
while you complete this step.
Identify the Right and Left Stabilizers (8, 9) and
orient them as shown.
Attach the Right Stabilizer (8) to the Frame (1)
with four M10 x 20mm Screws (110); start all
the Screws, and then tighten them.
Then, remove the packing materials from under
the right side of the Frame (1).
Attach the Left Stabilizer (9) in the same way.
2
9
110
110
3. Identify the Right and Left Pedal Bases (2, 3)
and the Right and Left Pedals (22, 23), and orient them as shown.
Attach the Right Pedal (22) to the Right Pedal
Base (2) with four M6 x 12mm Screws (108);
start all the Screws, and then tighten them.
Attach the Left Pedal (23) to the Left Pedal
Base (3) in the same way.
110
3
23
108
1
8
3
22
2
108
7
4. Attach the Right Pedal Base (2) to the
Right Pedal Leg (24) with four M8 x 20mm
Screws (102); start all the Screws, and then
tighten them.
Attach the Left Pedal Base (not shown) to the
Left Pedal Leg (not shown) in the same way.
4
102
24
102
2
5. Press the Rear Cover (53) onto the Left and
Right Shields (50, 51).
Attach Rear Cover (53) with four M4 x 16mm
Flat Head Screws (101); start all the Flat Head
Screws, and then tighten them.
Then, insert the Accessory Tray (18) into the
Rear Cover (53).
5
18
101
53
50, 51
101
8
6. See the upper drawing. With the help of a
second person, orient the Console (5), the
Console Cover (7), and the Console Bracket (4)
as shown. Route the wires (A) on the Console
through the Console Cover and the Console
Bracket as shown; make sure to insert the
wires through the upper part of the hole in
the Console Bracket.
6
5
7
See the lower drawing. Tip: Avoid pinching
the wires. Attach the Console (5) and the
Console Cover (7) to the Console Bracket (4)
with four M4 x 22mm Screws (107); start all the
Screws, and then tighten them.
7. Attach the Tablet Holder (6) to the Console (5)
with four #8 x 16mm Screws (111); start all the
Screws, and then tighten them.
A
4
5
7
4
7
5
Avoid pinching
the wires
107
6
111
9
8. While a second person holds the Console
Bracket (4) near the Frame (1), connect the
wires on the Console to the Main Wire (115) and
to the Pulse Wire (117).
Tip: Avoid pinching the wires. Attach the
Console Bracket (4) to the Frame (1) with two
M8 x 86mm Screws (109) and two M8 x 15mm
Screws (96); start all the Screws, and then
tighten them.
8
Avoid pinching
the wires
117
109
4
96
1
115
96
9. Identify the Right and Left Handlebars (10, 11).
Make sure that the Pedals (not shown) are
level. Attach the Right Handlebar (10) to the
Right Handlebar Arm (15) with three M8 x 25mm
Screws (105); start all the Screws, and then
tighten them. Tip: It may be helpful to rotate
the Right Handlebar for better access to
tighten the Screws.
Attach the Left Handlebar (11) in the same
way.
9
11
15
10
105
10
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