ProForm CardioCross Trainer 831.285371, 650 Cardio Cross Trainer User Manual

CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manu­al for future reference.
Model No. 831.285371 Serial No.
Serial
Decal
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
Write the serial number in the space above for future reference.
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
3
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.
3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain­er indoors, away from moisture and dust.
4. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.
5. Keep children under 12 and pets away from the elliptical crosstrainer at all times.
6. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.
7. Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.
8. Always hold the console handgrip or the han­dlebars when mounting, dismounting, or using the elliptical crosstrainer.
9. The heart rate sensor is not a medical device. Various factors may affect the accu­racy of heart rate readings. The heart rate sensor is intended only as an exercise aid in determining heart rate trends in general.
10. Keep your back straight when using the ellip­tical crosstrainer; do not arch your back.
11. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
12. When you stop exercising, allow the pedals to slowly come to a stop.
13. The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or insti­tutional setting.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4
BEFORE YOU BEGIN
Heart Rate Sensor
Handlebar
FRONT
BACK
LEFT SIDE
Pedal Spring
Pedal Disk
*No water bottle
is included
Pedal
Console
Bookrack
Water Bottle Holder*
Resistance Knob
Console Handgrip
Congratulations for selecting the new PROFORM
®
650 CARDIO CROSSTRAINER. The PROFORM®650 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM
®
650 features adjustable resistance and a state-of-the­art console to help you get the most from your exer­cise. Welcome to a whole new world of natural, ellipti­cal-motion exercise from PROFORM.
For your benefit, read this manual carefully before you use the PROFORM
®
650. If you have questions
after reading the manual, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the prod­uct model number and serial number before calling. The model number is 831.285371. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet .
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity used in assembly. Note: Some small parts may have been
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
1. Identify the Front Stabilizer (10), which has round Endcaps (21) on it. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33).
10
33
21
34
34
1
1
M8 Nylon
Locknut (38)–4
Console
Screw (59)–4
M8 x 45mm Button Bolt (50)–4
M8 x 19mm Button
M10 Nylon
Locknut (33)–6
Screw (56)–2
M10 Split
Washer (45)–2
M10 x 27mm
Patch Screw (40)–2
Handlebar
Washer (55)–2
M10 x 27mm
Carriage Bolt (27)–2
M10 Bolt Set (25)–2
M10 x 75mm Carriage Bolt (34)–4M10 x 74mm Bolt (7)–2
M10
Washer (29)–2
Spring Bracket Washer (35)–2
6
2. While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33).
34
9
1
2
33
33
3. The Console (23) requires three “AA” batteries (not
included); alkaline batteries are recommended. Insert three batteries into the battery compartment. Make
sure that the batteries are oriented as shown by the diagram inside the battery compartment.
23
Batteries
3
4. While another person holds the Console (23) in the
position shown, insert the control cable and the con­sole wire down through the Upright (2). Attach the ground wire to the Upright with an M4 x 16mm Self­tapping Screw (52). Insert the excess cable and wire into the Upright.
Attach the Console (23) to the Upright (2) with four Console Screws (59). Be careful to avoid pinching
the cable and wires.
Make sure the Resistance Knob (42) is set on the lowest setting before proceeding to the next step.
4
5
1
2
33
Make sure the
Wires and
Cables do not get pinched and damaged during
this step.
Console
Wire
53
7
43
Control
Cable
45
5. While another person holds the Upright (2) in the posi­tion shown, connect the console wire to the Reed Switch Wire (53).
Next, connect the control cable to the Resistance Cable (43) in the following way:
• Refer to drawing A. Pull up on the metal bracket, and insert the tip of the control cable into the wire clip on the Resistance Cable (43) as shown.
• Refer to drawing B. Firmly pull the control cable and slide it into the metal bracket on the Resistance Cable (43) as shown.
• Refer to drawing C. Using pliers, squeeze the prongs on the upper end of the metal bracket together.
Push the excess cable and wires down into the Frame (1). Insert the Upright (2) into the Frame. Do not pinch the wires or cables. Secure the Upright to the Frame with two M10 x 74mm Bolts (7), two M10 Split Washers (45), and two M10 Nylon Locknuts (33). Do
not tighten the Bolts yet.
43
43
Metal
Bracket
B
A
C
43
Control
Cable
Control
Cable
Control
Cable
23
2
59
59
42
Control Cable
Console Wire
Ground Wire
52
50
8
38
7
6. Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the
Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38). Make sure that the
Nylon Locknuts are inside of the hexagonal holes. Do not fully tighten the Button Bolts yet.
Apply a small amount of the included grease to the left and right axles on the Upright (2).
Make sure that there are two Small Handlebar Bushings (49) in the Left Handlebar (6). Carefully slide an Upright Spacer (48), a Handlebar Spacer (47), the Left Handlebar, and a Handlebar Cap (46) onto the left axle on the Upright (2) as shown. Slide a Handlebar Washer (55) onto an M8 x 19mm Button Screw (56), and tighten the Button Screw into the axle.
Assemble the Right Handlebar (8) and the other Handlebar Leg (5) in the same way.
Grease
6
47
49
5
2
5
55
46
56
6
48
7
27
28
29
11
13
7. Identify the left Pedal Spring (11), which is marked with a sticker. Attach the Left Pedal (13) to the left Pedal Spring with an M10 x 27mm Pedal Bolt (27), an M10 Washer (29), and a Pedal Knob (28) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).
Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position.
Hexagonal
Holes
8
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.
8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) onto the axle; make sure that the Spring Spacer is turned so
the flat side is facing the elliptical crosstrainer.
Next, slide the Left Rear Spring Bracket (12) on the left Pedal Spring (11) onto the axle. Slide a Spring Bracket Washer (35) onto an M10 x 27mm Patch Screw (40), and tighten the Patch Screw into the axle.
Next, hold the lower end of the left Handlebar Leg (5) inside of the Front Spring Bracket (65) on the left Pedal Spring (11). Apply grease to an M10 Bolt Set (25). Attach the Handlebar Leg to the Front Spring Bracket with the Bolt Set. Do not overtighten the Bolt Set;
the Handlebar Leg must pivot freely.
Attach the right Pedal Spring (not shown) to the right side of the elliptical crosstrainer in the same way.
Refer to step 5. Tighten the M10 x 74mm Bolts (7) in the Upright (2).
Refer to step 6. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (5).
Grease
Grease
16
25
11
11
8
40
35
63
12
25
5
2
65
9
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO ADJUST THE RESISTANCE OF THE PEDALS
As you exercise, you can adjust the resistance of the pedals with the resistance knob on the right side of the console. To increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counter­clockwise. The number in the resistance win­dow displays the resistance level.
HOW TO ADJUST THE PEDALS
The motion of the elliptical crosstrainer is determined by the position of the pedals.
To adjust the pedals, first loosen the pedal knobs beneath the pedals. Slide the pedals for­ward or back­ward to one of the five posi­tions, and then retighten the knobs. Make sure that both pedals are in the same position.
HOW TO USE THE HANDLEBARS
The handlebars are designed to add upper-body exer­cise to your work­outs. As you exer­cise, push and pull the handlebars to work your arms, shoulders, and back.
To exercise only your lower body, hold the console handgrip as you exercise.
HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical cross­trainer, hold the console hand­grip and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note:
The pedal disks can turn in either direc­tion. It is rec­ommended that you move the pedal disks in the direction shown by the arrow; however, for variety, you may turn the pedal disks in the opposite direc­tion.
To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. (Note: The elliptical
crosstrainer does not have a free wheel; the ped­als will continue to move until the flywheel stops.)
When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
Pedals
Pedal Disk
Console
Handgrip
Handlebars
Console
Handgrip
Pedal
Knob
Pedal
Window
Knob
10
FEATURES OF THE CONSOLE
The easy-to-use console features seven modes that provide instant exercise feedback during your work­outs. The modes are described below.
Speed—This mode displays your pedalling speed. Time—This mode displays the elapsed time. Note: If
you stop pedalling for ten seconds or longer, the time mode will pause.
Distance—This mode displays the distance you have pedalled.
Calories—This mode displays the approximate num­ber of calories you have burned.
Fat Calories—This mode displays the approximate number of fat calories you have burned (see FAT BURNING on page 13).
Scan—This mode displays the speed, time, distance, calorie, and fat calorie modes, for a few seconds each, in a repeating cycle.
Heart Rate—This mode shows your heart rate when you use the heart rate sensor.
Note: The console can display speed and distance in either miles or kilometers. To change the unit of mea­surement, hold down the On/Reset button for a few seconds. The mode indicators will show which unit of measurement is selected. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.
HOW TO OPERATE THE CONSOLE
Make sure that there are batteries in the console (see assembly steps 3 and 4 on page 6). If there is a thin sheet of clear plastic on the console, remove it.
Follow the steps below to operate the console.
1. To turn on the power, press the On/Reset button or simply begin pedalling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.
2. Select one of the seven modes: Scan mode
When the power is turned on, the scan mode will automatically be selected. The scan indicator will appear in the dis­play to show that the scan mode is selected, and a second mode indicator will show which mode is currently dis­played. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the Display Mode button.
Speed, time, dis­tance, calories, or fat calories mode—To select
one of these modes for continu­ous display, press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear.
To reset the display at any time, press the On/Reset button.
Mode Indicators
11
3. Measure your heart rate, if desired. To measure your
heart rate, stop pedaling and place your thumb on the heart rate sensor as shown.
Do not press too hard, or the cir­culation in your thumb will be restricted, and your pulse will not be detected. After a few seconds, the heart-shaped
indicator in the display will flash steadily, two dash­es will appear, and then your heart rate will be shown. Hold your thumb on the heart rate sensor for another 15 seconds for the most accurate read­ing. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the heart rate sensor and allow the display to reset. Then, place your thumb on the heart rate sensor as described above.
Make sure that you are applying the proper amount of pressure to the heart rate sensor. Try the heart rate sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate.
4. To turn off the power, simply wait for a few minutes.
The console has an “auto-off” feature. If the pedals are not moved and the On/Reset button is not pressed for a few minutes, the power will turn off automatically to conserve the batteries.
WARNING:The heart rate
sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate sensor is intended only as an exercise aid in deter­mining heart rate trends in general.
Heart Rate Sensor
12
Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately.
To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild detergent. Important:
Keep liquids away from the console and keep the console out of direct sunlight. During storage, remove the batteries from the console.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries should be replaced. Refer to assembly steps 3 and 4 on page 6 for replacement instructions.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To do this, you must remove the Pedal Springs (11), the right Pedal Disc (15), and the Side Shields (3, 4). Refer to step 8 on page 8 and remove the Pedal Springs.
Next, remove the four Screws (51) from the right Pedal Disc (15), and slide the Pedal Disc off. Remove all Screws (52, 64) from the Right Side Shield (4) and the two Bolts (41) from beneath the Pedal Disc, and remove the Right Side Shield (4). Remove all Screws (52) from the Left Side Shield (3), and remove the Left Side Shield.
Next, refer to the drawing below and locate the Reed Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Self-tapping Screw (52). Slide the Reed Switch slightly toward or away from the Magnet (58) on the flywheel. Retighten the Screw. Turn the left Pedal Disc (15) for a moment. Repeat until the console dis­plays correct feedback. When the Reed Switch is cor­rectly adjusted, reattach the Side Shields (3, 4), the right Pedal Disc (15), and the Pedal Springs (11).
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the Drive Belt (19) may need to be adjusted. To adjust the Drive Belt, you must first remove both side shields. Refer to HOW TO ADJUST THE REED SWITCH at the left and remove the side shields.
Next, loosen the M8 x 22mm Flat Head Screw (68) and turn the M10 x 60mm Bolt (62) until the Drive Belt (19) is tight. When the Drive Belt is tight, tighten the Flat Head Screw. Reattach the side shields.
MAINTENANCE AND TROUBLESHOOTING
64
41
51
51
51
41
52
52
64
64
11
11
4
15
3
58
53
52
15
68
62
19
13
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age on the bottom line of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your “training zone.” The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relative­ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num­ber in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle num­ber in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exer­cise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in prepa­ration for exercise.
Training zone exercise, consisting of 20 to 30 min­utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer­cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
WARNING:
• Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health prob­lems.
• The heart rate sensor is not a medical device. Various factors may affect the accu­racy of heart rate readings. The heart rate sensor is intended only as an exercise aid in determining heart rate trends in general.
14
Note: # indicates a non-illustrated part. Specifications are subject to change without notice.
Key No. Qty. Description Key No. Qty. Description
PART LIST—Model No. 831.285371 R0902A
1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Leg 6 1 Left Handlebar 7 2 M10 x 74mm Bolt 8 1 Right Handlebar
9 1 Rear Stabilizer 10 1 Front Stabilizer 11 2 Pedal Spring 12 1 Left Rear Spring Bracket 13 1 Left Pedal 14 1 Right Pedal 15 2 Pedal Disc 16 2 Disc Crossbar 17 1 Flywheel 18 1 Side Shield Bracket 19 1 Drive Belt 20 2 Rear Endcap 21 2 Front Endcap 22 1 Belt Idler 23 1 Console 24 2 Handgrip 25 2 M10 Bolt Set 26 12 M6 Washer 27 2 M10 x 27mm Carriage Bolt 28 2 Pedal Knob 29 3 M10 Washer 30 2 Large Snap Ring 31 2 Large Bearing 32 1 Pedal Axle 33 7 M10 Nylon Locknut 34 4 M10 x 75mm Carriage Bolt 35 2 Spring Bracket Washer 36 12 M6 x 33.5mm Bolt
37 4 Pedal Arm Bushing 38 5 M8 Nylon Locknut 39 1 M10 Washer 40 2 M10 x 27mm Patch Screw 41 2 M6 x 18mm Bolt 42 1 Resistance Knob 43 1 Resistance Cable 44 1 Right Rear Spring Bracket 45 2 M10 Split Washer 46 2 Handlebar Cap 47 2 Handlebar Spacer 48 2 Frame Spacer 49 4 Small Handlebar Arm Bushing 50 4 M8 x 45mm Button Bolt 51 8 M6 x 25mm Screw 52 9 M4 x 16mm Self-tapping Screw 53 1 Reed Switch/Wire 54 1 Cable Clamp 55 2 Handlebar Washer 56 2 M8 x 19mm Button Screw 57 1 M10 Flat Head Bolt 58 1 Magnet 59 4 Console Screw 60 4 Large Handlebar Arm Bushing 61 2 5/16” x 25.4mm Hex Bolt 62 1 M10 x 60mm Bolt 63 2 Spring Spacer 64 4 M4 x 25mm Screw 65 2 Front Spring Bracket 66 14 M6 Nylon Locknut 67 2 M5 x 14mm Self-tapping Screw 68 1 M8 x 22mm Flat Head Screw 69 2 Handlebar Endcaps
# 1 Allen Wrench # 1 Grease # 1 User’s Manual
EXPLODED DRAWING—Model No. 831.285371 R0902A
15
64
52
41
24
59
42
21
36
46
56
65
34
55
50
18
44
51
52
40
37
66
4
41
64
35
26
59
59
6
49
49
5
60
25
10
27
51
38
60
47
15
48
33
43
25
52
53
51
21
54
33
23
2
45
61
45
48
60
25
47
33
16
8
69
49
38
7
65
5
25
60
58
57
39
67
30
62
68
67
49
26
46
50
36
66
22
38
31
1
33
55
3
56
52 27
29
29
31
33
17
30
33
24
14
28
11
51
16
61
32
20
9
34
52
52
36
63
37
51
15
66
66
26
29
66
28
40
13
11
37
35
36
66
12
26
37
20
19
63
Part No. 189963 R0902A Printed in China © 2002 Sears, Roebuck & Co.
The model number and serial number of your PROFORM®650 CARDIO CROSSTRAINER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
When requesting help or service, or ordering parts, please be prepared to provide the following information:
• The NAME OF THE PRODUCT (PROFORM
®
650 CARDIO
CROSSTRAINER)
• The MODEL NUMBER OF THE PRODUCT (831.285371)
• The KEY NUMBER OF THE PART (see page 15)
• The DESCRIPTION OF THE PART (see page 14)
Model No. 831.285371
QUESTIONS?
If you find that:
• you need help assembling or
operating the PROFORM
®
650
CARDIO CROSSTRAINER
• a part is missing
• or you need to schedule repair
service
call our toll-free HELPLINE
1-800-736-6879
Monday–Saturday, 7 am–7 pm Central Time (excluding holidays)
REPLACEMENT PARTS
If parts become worn and need to be replaced, call the following toll-free number
1-800-FON-PART (1-800-366-7278)
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS ELLIPTICAL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the ELLIPTICAL EXERCISER, free of charge.
This warranty does not apply when the ELLIPTICAL EXERCISER is used commercially or for rental pur­poses.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
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