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Model No. PFB48031
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
USER’S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
Patent Pending
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPOR
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
TANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
WARNING DECAL PLACEMENT
The warning decal shown here has been
placed on the weight bench in the locations
shown. If the decal is missing or illegible,
please call our Customer Service Department
toll-free at 1-888-533-1333, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time, to
order a free replacement decal. Place the
decal on the weight bench in the location
shown.
PROFORM is a registered trademark of ICON IP
, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
6. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.
7. Keep children under 12 and pets away from
the weight bench at all times.
12. Make sure that the set screws attaching the
Olympic weight adapters are properly tightened each time the adapters are used.
13. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds on the barbell
guides or safety spotters. Do not place more
than 150 pounds on the weight carriage, the
leg lever, or the curl bar. Note: The weight
bench does not include weights.
14. Always place an equal amount of weight on
each side of the weight carriage or barbell.
15. Always secure the weights with the weight
clips when they are mounted on the weight
carriage or barbell.
16. Always lower the weight carriage in a controlled manner; never let the weight carriage
drop.
17. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protection while exercising.
10. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
11. Always set both safety spotters at the same
height.
18. Always move your bench out of the way
when performing an exercise that does not
use the bench.
Use the curl bar only with the weight clips
19.
provided with the bench.
Always make sure the backrest bracket is
20.
fully engaged before using the backrest.
If you feel pain or dizziness at any time while
21.
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM
C900 weight bench.
impressive array of weight stations designed to develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
Lat Bar
Locking Bar
Butterfly Arm
The weight bench offers an
Right Side
®
toll-free at 1-888-533-1333, Monday through Friday,
6 a.m. until 6 p.m. Mountain
To help us assist you, please note the product model
number and serial number before calling. The model
number is PFB48031. The serial number can be found
on a decal attached to the weight bench (see the front
cover of this manual for the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Time (excluding holidays).
ASSEMBLED
DIMENSIONS:
Height: 75 in.
Width: 84 in.
Length: 30 in.
Left Side
Guide Bar
Safety Spotter
Curl Pad
Seat
Leg Lever
Note: The “right side” and the “left side” are determined relative to a person sitting on the bench;
they do not correspond to right and left on the drawings in the manual.
Weight Carriage
Barbell
Backrest
Storage Tube
Foot Plate
Ankle Strap
Curl Bar
4
ASSEMBLY
Make Things Easier for
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
Yourself
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
1.
Before beginning, make sure you understand the information in the box above.
Note: Some parts described in the assembly steps may be pre-assembled.
Attach a Base Cap (47) to the Stabilizer (2) with
an M4 x 16mm Screw (107) and an M10 x 25mm
Screw (121). Attach another Base Cap to the
Stabilizer in the same manner.
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
97
1
113
99
97
47
2
99
47
Attach the Stabilizer (2) to the Bench Frame (1)
with two M10 x 92mm Carriage Bolts (111) and
two M10 Nylon Locknuts (97). Attach the
Stabilizer to the Bench Frame with two M10 x
68mm Bolts (113), two M10 Washers (99), and
two M10 Nylon Locknuts.
Locknuts yet.
2. Attach the Small Base Cap (13) to the Bench Leg
(3) with an M4 x 16mm Screw (107).
Attach the Bench Leg (3) to the Bench Frame (1)
with two M10 x 68mm Bolts (113), two M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the
11
1
2
13
107
113
99
97
97
3
107
121
1
5
3. Attach the Leg Lever Bracket (5) to the Bench
Frame (1) with two M10 x 68mm Bolts (113) and
two M10 Nylon Locknuts (97).
Attach the W
with an M8 x 58mm Bolt (106), two M8 Washers
(100), a 10mm Spacer (30), and an M8 Nylon
Locknut (96). Press a 25mm Round Outer Cap
(94) onto the Weight Tube.
Lubricate the M10 x 68mm Bolt (113) with grease.
Attach the Leg Lever (4) to the Leg Lever Bracket
(5) with the Bolt and an M10 Nylon Locknut (97).
Do not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
eight Tube (25) to the Leg Lever (4)
3
5
Lubricate
113
113
96
25
100
97
4
1
94
30
100
106
4. Lubricate an M10 x 78mm Bolt (110) with grease.
Attach the lower hole in the Adjustment Lever (11)
to the tube on the bottom of the Bench Frame (1)
with the Bolt and an M10 Nylon Locknut (97).
not overtighten the Locknut; the Adjustment
Lever must be able to pivot easily.
Hold the handle on the Adjustment Lever (11) so
that the upper hole is above the Bench Frame (1).
Slide the M10 x 62mm Flat Head Screw (27)
through the indicated side of the Lever, over the
Bench Frame, and tighten it into the other side of
the Adjustment Lever. Make sure that the threads
of the Screw show through the Adjustment
Lever. Do not overtighten the Screw.
Attach the Backrest Bracket (7) to the Backrest
5.
Tubes (8) with four M10 x 45mm Bolts (112), four
M10 Washers (99), and four M10 Nylon Locknuts
(97). Make sure the Backrest Tubes are orient-
ed so that the indicated holes are closer to
the bottom. Do not tighten the Locknuts yet.
Do
4
1
Tube
97
11
Handle
5
12
1
99
Lubricate
Holes
27
110
8
99
112
97
97
7
6
6. Insert the Backrest Bracket (7) through the slot in
the Bench Frame (1) and under the Adjustment
Lever (1
Flat Head Screw (27) is under a notch in the
Backrest Bracket.
Lubricate an M10 x 155mm Bolt (109) with
grease. Attach the Backrest Tubes (8) to the
Bench Frame (1) with the Bolt, two M10 Washers
(99), and an M10 Nylon Locknut (97). Do not
overtighten the Locknut; the Backrest Tubes
must be able to pivot easily.
1). Make sure that the M10 x 62mm
6
8
97
99
1
99
11
7
27
109
Lubricate
7. Attach the Backrest (14) to the Backrest Tubes
(8) with four M6 x 38mm Screws (102) and four
M6 Washers (101).
Tighten the six M10 Nylon Locknuts (97) used
in steps 1 and 5.
7
14
8
101
101
101
102
102
Attach the Seat (15) to the Bench Frame (1) with
8.
an M6 x 63mm Screw (103), an M6 W
(101), and two M6 x 16mm Screws (104).
asher
8
15
1
101
104
103
7
9. Slide the Thick Pad Tube (10) into the hole in the
Leg Lever Bracket (5). Wet both sides of the Pad
ube with soapy water. Slide two Small Foam
T
Pads (18) onto the Tube as shown. Press two
19mm Square Inner Caps (19) into the Pad
Tube.
9
19
19
18
5
Slide a Pad Tube (9) into a hole in the Leg Lever
(4). Wet both sides of the Pad Tube with soapy
water. Slide two Large Foam Pads (17) onto the
Pad Tube as shown. Press two 19mm Square
Inner Caps (19) into the Pad Tube. Repeat with
the other Pad Tube.
10. Attach the Curl Pad (16) to the Curl Post (6) with
two M6 x 16mm Screws (104).
11. Press a Round Angled Bushing (75) into a Rack
Foot (46).
10
11
17
4
9
9
17
16
6
104
19
10
18
19
Attach a Guide Bar (41) to the Rack Foot (46)
with an M10 x 50mm Screw (108) and an M10
Washer (99).
Attach the Right Upright (69), which has numbers
on the indicated side, to the Rack Foot (46) with
two M10 x 68mm Bolts (113), four M10 Washers
(99), and two M10 Nylon Locknuts (97). Make
sure the Bolts are inserted from the side
shown. Do not tighten the Locknuts yet.
Repeat this step with the Left Upright (36 [not
shown]), Guide Bar (41), Rack Foot (46), and
Round Angled Bushing (75). Insert the M10 x
68mm Bolts (113) from the other side.
46
99
108
75
97
41
99
99
99
99
69
Numbers
13
1
8
12. See the inset drawing. Attach the Large Base
Cap (117) to the Rear Base (33) with an M4 x
16mm Screw (107) and an M8 x 16mm Screw
(98).
12
117
33
Attach the Rear Base (33) to the Center Base
(32) with two M10 x 78mm Bolts (110), two M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
Set the Center Base (32) inside of the Foot Plate
(48). Attach the Foot Plate to the Center Base
with two M10 x 68mm Bolts (113), two M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
13. Attach the Base Cap (47) to the Left Base (35)
with an M4 x 16mm Screw (107) and an M10 x
19mm Screw (118).
Orient the Storage Leg (45) so that the longer
side of the plate is in the indicated position.
Attach the Storage Leg to the Left Base (35) with
two M10 x 92mm Carriage Bolts (111) and two
M10 Nylon Locknuts (97).
13
99
97
32
99
48
Longer
Side
97
97
110
99
113
45
97
33
107
47
98
110
118
Attach the Left Base (35) to the Center Base (32)
14.
with three M10 x 68mm Bolts (1
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
13), three M10
14
35
35
32
97
97
1
1
1
99
99
107
113
13
1
9
15. Attach a Base Cap (47) to the Right Base (34)
with an M4 x 16mm Screw (107) and an M10 x
19mm Screw (1
Attach the Right Base (34) to the Center Base
(32) with three M10 x 68mm Bolts (113), three
M10 Washers (99), and two M10 Nylon Locknuts
Do not tighten the Locknuts yet.
(97).
18).
15
113
34
113
99
99
32
97
97
47
118
107
16. Using a rubber mallet, tap the left Rack Foot (46)
into the Left Base (35). Attach the Rack Foot to
the Left Base with two M10 x 68mm Bolts (113),
four M10 Washers (99), and two M10 Nylon
Locknuts (97).
Attach the other Rack Foot (not shown) to the
Right Base (not shown) in the same manner.
17. Attach the Right Spotter Hook (53) to a Safety
Spotter (52) with an M8 x 12mm Shoulder Bolt
(131) and an M8 Nylon Locknut (96). Make sure
the bolt is on the same side as the handle.
Slide the Safety Spotter (52) onto the right Guide
Bar (41) and engage the Right Spotter Hook (53)
into an adjustment hole near the bottom of the
Right Upright (69).
Do not tighten the Locknuts yet.
16
17
52
96
46
53
113
99
Handle
131
99
35
99
97
131
54
96
52
Assemble the Left Spotter Hook (54) and a
Safety Spotter (52) in the same manner
Always set both Safety Spotters (52) at the
same height.
18. Identify the Left and Right Barbell Gliders (51,
123) by the position of the screw holes.
Slide each Barbell Glider (51, 123) onto the
Guide Bar (41) next to the indicated Upright (36,
69). Make sure the Barbell Gliders are oriented
as shown.
69
Adjustment Hole
69
41
51
Screw
Hole
36
Screw
Hole
41
41
123
.
18
10
19. Press a Round Joint Bushing (74) into the Left
Frame Joint (49).
19
Attach the Top Frame (40) to the Left Frame Joint
(49) with two M10 x 91mm Bolts (1
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
Repeat this step with the Right Frame Joint
(50).
20. Attach the Left Frame Joint (49) to the Left
Upright (36) with two M10 x 91mm Bolts (116),
four M10 Washers (99), and two M10 Nylon
Locknuts (97).
Attach the Left Frame Joint (49) to the Guide Bar
(41) with an M10 x 50mm Screw (108) and an
M10 Washer (99).
Repeat this step with the Right Frame Joint
(50).
Do not tighten the Locknuts yet.
16), four M10
20
50
116
99
40
116
41
99
108
99
36
74
49
99
99
97
49
97
21. Have a second person orient the Locking Bar (56)
as shown, and hold it between the Left and Right
Barbell Gliders (51, 123).
Slide the Weight Bar (55) through the Left Barbell
Glider (51), the Locking Bar (56), and the Right
Barbell Glider (123).
Engage the hooks on the Locking Bar (56) into a
set of holes in the Uprights (36, 69).
Slide a Weight Stop (67) onto the Weight Bar
22.
Thread a 1/4” x 14mm Screw (1
(55).
Weight Stop and the hole in the Weight Bar.
not tighten the Screw yet.
Thread a 1/4” x 14mm Screw (119) into the Left
Barbell Glider (51).
Repeat this step with the Right Barbell Glider
(not shown) and the other Weight Stop (not
shown).
19) into the
Do
21
22
123
69
51
56
51
55
36
55
67
11
119
119
23. Slide the Barbell Adapter (59) onto the Weight
Bar (55). Thread a 1/4” x 9.5mm Allen Head Set
Screw (120) into the Barbell
tighten the Screw yet.
Repeat this step with the other Barbell
Adapter (not shown).
Adapter. Do not
23
55
59
120
24. Attach the Center Upright (37) to the Center Base
(32) and Rear Base (33) with an M10 x 78mm
Bolt (110), an M10 Washer (99), and an M10
Nylon Locknut (97). Do not tighten the Locknut
yet.
Attach the Center Upright (37) to the Center Base
(32) with an M10 x 75mm Bolt (127), two M10
Washers (99), and an M10 Nylon Locknut (97).
Do not tighten the Locknut yet.
Orient the Weight Carriage Stop (70) with the
Square Carriage Bushing (61) on top. Attach a
Weight Carriage Stop to the Rear Upright (38), at
the indicated hole, with an M10 x 88mm Bolt
(114) and an M10 Nylon Locknut (97).
Attach the Rear Upright (38), with the hexagonal
holes on the indicated side, to the Rear Base (33)
with two M10 x 75mm Bolts (127), four M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
24
37
Hexagonal
Holes
38
97
Hole
99
12
97
99
97
32
99
127
110
99
70
97
127
61
114
33
25. Insert an M10 x 19mm Hex Head Bolt (132) into
the bracket on the Weight Carriage (71) from the
side shown.
Orient the W
slide it onto the Rear Upright (38).
Orient the Weight Carriage Stop (70) so that
the Square Carriage Bushing (61) is on the
bottom.Attach the Weight Carriage Stop to the
Rear Upright (38), at the indicated hole, with an
M10 x 88mm Bolt (114) and an M10 Nylon
Locknut (97).
eight Carriage (71) as shown and
25
61
97
70
114
132
71
Hole
38
26. Attach the Rear Top Frame (39) to the Rear
Upright (38) with two M10 x 72mm Hex Head
Bolts (130), two M10 Washers (99), and two M10
Nylon Locknuts (97). Make sure the bolt heads
are set inside of, and are flush with, the hex
holes in the Rear Upright. Do not tighten the
Locknuts yet.
27. Attach the Rear Top Frame (39) to the Center
Upright (37) with two M10 x 78mm Bolts (110),
two M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.
Attach the Rear Top Frame (39) to the Top Frame
(40) with two M10 x 127mm Bolts (126), four M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
26
27
40
99
126
39
99
110
130
130
99
97
99
97
99
38
13
39
97
99
97
37
28. Attach the Butterfly Frame (42) to the Rear Top
Frame (39) with two M10 x 78mm Bolts (110), two
M10 W
(97).
Attach the Butterfly Frame (42) to the Center
Upright (37) with two M10 x 68mm Bolts (113),
two M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.
Tighten all of the M10 Nylon Locknuts (97)
used in steps 11–28. Tighten the 1/4” x 14mm
Screws (119) used in step 22 and the 1/4” x
9.5mm Allen Head Set Screws (120) used in
step 23.
ashers (99), and two M10 Nylon Locknuts
Do not tighten the Locknuts yet.
28
97
39
99
10
1
99
37
97
42
29. Lubricate both axles on the Butterfly Frame (42)
with grease.
Insert a Fly Arm Bushing (92) into the Right Fly
Arm (43). Wet the end of the Arm and the inside
of a Fly Foam Pad (95) with soapy water and
slide the Foam Pad onto the Arm.
Have another person slide the Right Fly Arm (43)
onto the right axle on the Butterfly Frame (42).
Note: Be careful not to confuse the Left Fly
Arm (44) with the Right Fly Arm. Make sure
that the upper end of the Arm is behind the
indicated bracket on the Butterfly Frame.
Tap two 25mm Retainer Rings (93) onto the axle of
the Butterfly Frame (42) with the included retainer
tool. Make sure that the teeth on the Retainer
Rings bend toward the tool, as shown in the
inset drawing. Tap the 25mm Round Outer Cap
(94) onto the right axle on the Butterfly Frame.
29
Lubricate Axle
43
113
92
93
95
99
42
Bracket
44
94
Axle
42
93
Attach the Left Fly Arm (44) in the same
manner.
30. During cable assembly
DIAGRAMS on page 22 for cable identification
and to verify cable routing.
Locate the Butterfly Cable (83).
Cable to the Left Fly
16mm Shoulder Bolt (129) and an M8 Nylon
Locknut (96).
, refer to the CABLE
Arm (44) with an M8 x
Attach the
Retainer
Tool
30
129
83
96
44
14
31. Wrap the Butterfly Cable (83) over a “V”-pulley
(89). Attach the “V”-pulley and a Large Cable Trap
(88) to the Center Upright (37) with an M10 x
60mm Bolt (128) and an M10 Nylon Locknut (97).
Make sure the Cable T
the Cable in the groove of the “V”-pulley.
rap is oriented to hold
31
37
97
89
88
128
83
32. Wrap the Butterfly Cable (83) under a 90mm
Pulley (90). Attach the Pulley to the Double “U”bracket (73) with an M10 x 45mm Bolt (112) and
an M10 Nylon Locknut (97).
33. Wrap the Butterfly Cable (83) over a “V”-pulley
(89). Attach the “V”-pulley and a Large Cable
Trap (88) to the Center Upright (37) with an M10
x 60mm Bolt (128) and an M10 Nylon Locknut
(97). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the “V”-pulley.
32
33
83
128
88
112
83
90
97
73
89
37
97
Attach the Butterfly Cable (83) to the Right Fly
34.
Arm (43) with an M8 x 16mm Shoulder Bolt (129)
and an M8 Nylon Locknut (96).
34
129
43
83
96
43
15
35. Locate the Lat Cable (81). Route the Cable up
through the Rear Top Frame (39) and over a
90mm Pulley (90).
Rear Top Frame with an M10 x 78mm Bolt (110),
two M10 W
and an M10 Nylon Locknut (97).
ashers (99), two 17mm Spacers (86),
Attach the Pulley inside the
35
97
99
81
39
90
86
86
99
110
36. Route the Lat Cable (81) over a 90mm Pulley
(90) and down through the Rear Top Frame (39).
Attach the Pulley inside the Rear Top Frame with
an M10 x 78mm Bolt (110), two M10 Washers
(99), two 17mm Spacers (86), and an M10 Nylon
Locknut (97).
37. Wrap the Lat Cable (81) under a 90mm Pulley
(90). Attach the Pulley and a Small Cable Trap
(125) to the indicated hole in the two Pulley
Plates (72) with an M10 x 45mm Bolt (112) and
an M10 Nylon Locknut (97). Make sure the
Cable Trap is turned to hold the Cable in the
groove of the Pulley.
38. Wrap the Lat Cable (81) over a 90mm Pulley
Attach the Pulley inside the Rear Top Frame
(90).
(39) with an M10 x 78mm Bolt (110) and an M10
Nylon Locknut (97).
36
37
38
97
99
97
86
72
81
90
39
86
99
110
81
125
112
90
72
39
90
Attach the Lat Cable (81) to the M10 x 19mm Hex
39.
Head Bolt (132) in the W
an M10 Nylon Locknut (97).
the Locknut; the Cable must be able to pivot.
eight Carriage (71) with
Do not overtighten
16
39
97
132
97
81
71
81
10
1
40. Locate the Low Cable (82). Route the eyelet
end of the Cable through the Center Upright (37)
and under a 90mm Pulley (90).
inside the Upright with an M10 x 75mm Bolt
(127), two M10 W
(86), and an M10 Nylon Locknut (97).
ashers (99), two 17mm Spacers
Attach the Pulley
40
90
97
37
99
86
41. Route the Low Cable (82) over a 90mm Pulley
(90) as shown. Attach the Pulley to the Double
“U”-bracket (73) with an M10 x 45mm Bolt (112)
and an M10 Nylon Locknut (97).
42. Route the Low Cable (82) under a 90mm Pulley
(90) as shown. Attach the Pulley to the Rear
Base (33) with an M10 x 45mm Bolt (112) and an
M10 Nylon Locknut (97).
41
42
82
97
86
99
127
97
112
90
82
Route the Low Cable (82) over a 90mm Pulley
43.
(90) as shown.
Trap (125) to the second set of holes from the
bottom of the two Pulley Plates (72) with an M10
x 45mm Bolt (1
(97).
Make sure the Cable T
hold the Cable in the groove of the Pulley.
Attach the Pulley and a Cable
12) and an M10 Nylon Locknut
rap is oriented to
43
97
72
90
97
90
82
33
112
72
112
125
82
17
44. Attach the Low Cable (82) inside the Rear Base
(33) with an M10 x 75mm Bolt (127), two M10
ashers (99), two 27mm Spacers (87), and an
W
M10 Nylon Locknut (97).
Locknut; the Cable must be able to pivot easily
Do not overtighten the
44
97
.
99
45. Attach the Butterfly Backrest (80) to the Center
Upright (37) with two M6 x 72mm Screws (105)
and two M6 Washers (101).
45
87
80
37
87
33
82
127
99
105
101
101
105
46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight bench, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on page 22 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove it by tightening the cables. See TROUBLESHOOTING on page 23.
, find and correct the problem.
IMPORT
ANT: If
18
ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for important information about how to get the most benefit from your exercise program. Refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (14), hold the
upper end of the Backrest with one hand and lift the
Adjustment Lever (11) with the other hand, disengaging the Backrest Bracket (7). Raise or lower the
Backrest to the desired position. Lower the Adjustment Lever so that the M10 x 62mm Flat Head Screw
(27 [not shown]) engages one of the notches in the
Backrest Bracket.
14
WARNING: Always hold the
Backrest (14) securely before disengaging the
Backrest Bracket (7). Always make sure the
Backrest Bracket is fully engaged before using
the Backrest.
7
27
11
-
ATTACHING THE CURL POST
For some exercises, the Curl Post (6) must be
attached to the weight bench. Slide the Curl Post into
the Leg Lever Bracket (5). Align the adjustment holes
in the Curl Post with the adjustment hole in the Leg
Lever Bracket. Tighten the Curl Knob (29) into the
adjustment hole in the Leg Lever Bracket. Fully tight-
en the Knob.
When not being used, the Curl Post (6) can be stored
on the tube on the Right Base (34) (see the inset
drawing).
6
5
29
6
34
19
USING THE OLYMPIC WEIGHT ADAPTER
Press a 48mm Round Inner Cap (23) into the Olympic
Adapter (24). Attach the Olympic Adapter to the
Weight Tube (25) with a 1/4” x 9.5mm Allen Head Set
Screw (120). Make sure that the Set Screw is in
the bottom of the Adapter.
Press a 48mm Round Inner Cap (23) into a Weight
Adapter (60). Attach the Weight Adapter to the Curl
Bar (76) with a 1/4” x 9.5mm Allen Head Set Screw
(120). Make sure that the Set Screw is in the bot-
tom of the Adapter. Attach the other Weight
Adapter to the Curl Bar in the same manner.
23
24
25
120
60
ADDING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Tube (25). Secure the
weights with a Weight Clip (58 or 77 [not shown]).
Weights can be added to the Curl Bar (not shown) in
the same manner. Secure the weights to the Curl Bar
with two Weight Clips (53 or 77 [not shown]).
WARNING: Do not place more
than 150 pounds on the Weight Tube (25) or the
Curl Bar. (76).
See the inset drawing. Weights can be stored on the
Storage Leg (45).
Weight
58
25
23
76
120
4
Weight
45
TTACHING THE ACCESSORIES
A
To use the Lat Bar (57), attach it to the Lat Cable (81)
with a Cable Clip (122). For some exercises, the
Chain (78) should be attached between the Lat Bar
and the Lat Cable with two Cable Clips (134). Adjust
the length of the Chain between the Lat Bar and
the Cable so that the Lat Bar is in the correct
starting position for the exercise to be performed.
The Ankle Strap (not shown) can be attached to the
Low Cable (not shown) in the same manner
81
122
78
122
.
57
20
ADDING WEIGHTS TO THE BARBELL OR THE
WEIGHT CARRIAGE
To use the barbell or Weight Carriage (71), slide the
desired amount of weight (not included) onto the
Barbell Adapters (59) or Weight Carriage. Secure the
weights with the Large Weight Clips (77).
W
59
eight
77
WARNING: Do not place more than
310 pounds on the barbell or 150 pounds on
the Weight Carriage (71). Always place the
same amount of weight on each side of the barbell or Weight Carriage. Always secure weights
with the Large Weight Clips (77).
USING THE LOCKING BAR
Before starting an exercise, position the Locking Bar
(56) in the correct position for the exercise.
To do this, stand in front of the rack and grip the
Locking Bar (56) with both hands. Turn the Locking
Bar until the two hooks disengage the slots in the Left
and Right Uprights (36 [not shown], 69). Raise or
lower the Locking Bar to a new position and turn it
until the hooks engage the slots in the Uprights.
Weight
77
71
69
123
56
MOVING THE SAFETY SPOTTERS
Before starting an exercise, position the Safety
Spotters (52) in the correct position for the exercise.
To move the Safety Spotters (52) to a new position,
grip the handles on the Spotter Hooks (53, 54 [not
shown]) and pull the hooks out of the slots in the
Uprights (36 [not shown], 69). Raise or lower the
Safety Spotters to new positions and pivot the hooks
back into the slots in the Uprights. Note: Always
start an exercise with the Safety Spotters posi
tioned at the lowest point to which you want the
barbell to move during the exercise.
-
WARNING: Always set both Safety
Spotters (52) at the same height.
69
53
Handle
52
21
CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Lat Cable (81), the Low Cable (82), and the Butterfly
Cable (83). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If
the cables have not been correctly routed, the weight bench will not function properly and damage may occur.
The numbers show the correct route for each cable.
cables.
Make sure that the cable traps do not touch or bind the
4
2
Butterfly Cable (83)
Length: 1.25m
5
4
1
Lat Cable (81)
2
1
3
2
Length:3.16m
3
4
5
Low Cable (82)
Length: 5.59m
5
1
3
22
TROUBLESHOOTING
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
. The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
ly
TIGHTENING THE CABLES
oven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is
W
slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the
cables in several ways:
See drawing 1. To tighten the cables, remove the
M10 Nylon Locknut (97) and the M10 x 45mm Bolt
(112) from the lower 90mm Pulley (90), Cable Trap
(125), and the Pulley Plates (72). Reattach the Pulley
and the Cable Trap between a set of holes closer to
the center of the Pulley Plates with the Bolt and
Locknut. Make sure the Cable Trap is oriented to
hold the Low Cable (82) in the groove of the
Pulley.
See drawing 2. Additional slack can be removed
from the cables by tightening a cable into the M6
Nylon Locknut (124) inside a Cable End Clip (85). To
do this, pull the Clip Cover (84) back and use pliers to
tighten the Locknut. Replace the Cover.
1
72
97
90
82
2
124
85
72
112
125
Cable
84
Do not overtighten the cables. If a cable slips off the pulleys repeatedly
Remove the cable and re-install
PARTS on the back cover of this manual.
, it may have become twisted.
it.
If the cables need to be replaced, see ORDERING REPLACEMENT
23
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
MUSCLE BUILDING
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
TONING
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
WEIGHT LOSS
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
CROSS TRAINING
Cross training is an ef
well-balanced fitness program.
anced program is:
• Plan strength training workouts on Monday,
ednesday
W
Plan 20 to 30 minutes of aerobic exercise, such as
•
running on a treadmill or riding on an elliptical or
exercise bike, on
Rest from both strength training and aerobic exercise
•
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer
cise will reshape and strengthen your body, plus develop your heart and lungs.
, and Friday
ficient way to get a complete and
An example of a bal
.
Tuesday and Thursday.
-
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
fective exercise program.
ef
through the full range of motion for each exercise, and
moving only the appropriate parts of the body
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles af
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing.
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
-
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
fected. Refer to the muscle chart on the
This requires moving
The exertion stage of
.
-
24
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on pages 26 and 27 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions
completed. Record your weight and key body measurements at the end of every month. Remember, the
key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
25
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
EXERCISE WEIGHT SETS REPS
/ /
Make photocopies of this page for scheduling and recording your workouts.
26
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
EXERCISE WEIGHT SETS REPS
/ /
Make photocopies of this page for scheduling and recording your workouts.
27
M10 Nylon Locknut (97)
M6 Washer (101)
M8 Washer (100)
M8 Nylon Locknut (96)
M8 x 12mm Shoulder
Bolt (131)
1/4" x 9.5mm Allen
Head Set Screw (120)
M6 Nylon Locknut (124)
25mm Round Outer Cap (94)
25mm Retainer Ring (93)
48mm Round Inner Cap (23)
M10 Washer (99)
PART IDENTIFICATION CHART—Model No. PFB48031 R1204A
Refer to the drawings below to identify small parts used in assembly
ing is the key number of the part, from the PART LIST in the center of this manual.
have been pre-assembled for shipping purposes. If a part is not in the parts bag, check to see if it has
been pre-attached.
. The number in parentheses by each draw-
Important: Some parts may
M10 x 88mm Bolt (114)
M10 x 155mm Bolt (109)
M10 x 68mm Bolt (113)
M10 x 25mm Screw (121)
M10 x 45mm Bolt (112)
M10 x 62mm Flat Head Screw (27)
M8 x 58mm Bolt (106)
M6 x 38mm Screw (102)
1/4” x 14mm Screw (119)
M10 x 50mm Screw (108)
M10 x 78mm Bolt (110)
M10 x 91mm Bolt (116)
M10 x 19mm Screw (118)
M10 x 127mm Bolt (126)
M10 x 75mm Bolt (127)
M10 x 60mm Bolt (128)
M10 x 72mm Hex Head Bolt (130)
M10 x 19mm Hex Head Bolt (132)
M10 x 92mm Carriage Bolt (111)
M6 x 72mm Screw (105)
M8 x 16mm Screw (98)
M6 x 63mm Screw (103)
M6 x 16mm Screw (104)
M4 x 16mm Screw (107)
M8 x 16mm Shoulder Bolt (129)
PART LIST—Model No. PFB48031 R1204A
Key Qty. Description
No.
1 1 Bench Frame
2 1 Stabilizer
1 Bench Leg
3
4 1 Leg Lever
5 1 Leg Lever Bracket
6 1 Curl Post
7 1 Backrest Bracket
8 2 Backrest Tube
9 2 Pad Tube
10 1 Thick Pad Tube
11 1 Adjustment Lever
12 3 Grip
13 1 Small Base Cap
14 1 Backrest
15 1 Seat
16 1 Curl Pad
17 4 Large Foam Pad
18 2 Small Foam Pad
19 6 19mm Square Inner
Cap
20 1 Leg Lever Bushing
21 1 Notched Square
Inner Cap
22 6 50mm Square Inner
Cap
23 3 48mm Round Inner
Cap
24 1 Olympic Adapter
25 1 Weight Tube
26 3 25mm Round Inner
Cap
27 1 M10 x 62mm Flat
Head Screw
28 2 Small Round
Bushing
29 1 Curl Knob
10mm Spacer
1
30
31 4 25mm Square Inner
Cap
Center Base
1
32
33 1 Rear Base
34 1 Right Base
35 1 Left Base
36 1 Left Upright
37 1 Center Upright
38 1 Rear Upright
39 1 Rear Top Frame
40 1 Top Frame
2 Guide Bar
41
1 Butterfly Frame
42
43 1 Right Fly Arm
Left Fly
1
44
Storage Leg
1
45
46 2 Rack Foot
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
Arm
Key Qty. Description
No.
47 4 Base Cap
48 1 Foot Plate
1 Left Frame Joint
49
50 1 Right Frame Joint
51 1 Left Barbell Glider
52 2 Safety Spotter
53 1 Right Spotter Hook
54 1 Left Spotter Hook
55 1 Weight Bar
56 1 Locking Bar
57 1 Lat Bar
58 2 Small Weight Clip
59 2 Barbell Adapter
60 2 Weight Adapter
61 4 Square Carriage
Bushing
62 2 45mm Square Inner
Cap
63 6 48mm Tapered Inner
Cap
64 1 51mm x 76mm Inner
Cap
65 1 60mm Square Inner
Cap
66 1 32mm Square Inner
Cap
67 2 Weight Stop
68 8 Bar Slide Bushing
69 1 Right Upright
70 2 Weight Carriage
Stop
71 1 Weight Carriage
72 2 Pulley Plate
Double “U”-bracket
1
73
74 2 Round Joint Bushing
75 2 Round Angled
Bushing
Curl Bar
1
76
77 2 Large Weight Clips
Chain
1
78
79 1 Ankle Strap
80 1 Butterfly Backrest
Lat Cable
1
81
82 1 Low Cable
83 1 Butterfly Cable
84 2 Clip Cover
85 2 Cable End Clip
86 6 17mm Spacer
87 2 27mm Spacer
88 2 Large Cable Trap
89 2 “V”-pulley
90 9 90mm Pulley
91 4 Weight Bar Bushing
92 2 Fly Arm Bushing
Key Qty. Description
No.
93 4 25mm Retainer Ring
94 3 25mm Round Outer
Cap
95 2 Fly Foam Pad
96 5 M8 Nylon Locknut
97 70 M10 Nylon Locknut
98 1 M8 x 16mm Screw
99 83 M10 Washer
100 2 M8 Washer
101 7 M6 Washer
102 4 M6 x 38mm Screw
103 1 M6 x 63mm Screw
104 4 M6 x 16mm Screw
105 2 M6 x 72mm Screw
106 1 M8 x 58mm Bolt
107 6 M4 x 16mm Screw
108 4 M10 x 50mm Screw
109 1 M10 x 155mm Bolt
110 11 M10 x 78mm Bolt
111 4 M10 x 92mm
Carriage Bolt
112 9 M10 x 45mm Bolt
113 25 M10 x 68mm Bolt
114 2 M10 x 88mm Bolt
115 1 Thin Notched
Square Inner Cap
116 8 M10 x 91mm Bolt
117 1 Large Base Cap
118 2 M10 x 19mm Screw
119 4 1/4” x 14mm Screw
120 5 1/4” x 9.5mm Allen
Head Set Screw
121 2 M10 x 25mm Screw
Cable Clip
122
123 1 Right Barbell Glider
124 2 M6 Nylon Locknut
125
126
127 5 M10 x 75mm Bolt
128
129 2 M8 x 16mm
130
131 2 M8 x 12mm
132 1 M10 x 19mm Hex
2
Small Cable Trap
2
M10 x 127mm Bolt
2
M10 x 60mm Bolt
2
Shoulder Bolt
M10 x 72mm Hex
2
Head Bolt
Shoulder Bolt
Head Bolt
# 1 User’s Manual
# 1 Exercise Guide
# 1 Grease Pack
# 3 Allen Wrench
EXPLODED DRAWING—Model No. PFB48031 R1204A
1
97
28
28
97
110
12
11
103
104
3
97
107
120
24
23
62
106
100
21
25
26
62
30
100
96
4
5
97
113
29
113
113
6
104
15
16
94
99
101
13
97
115
107
107
2
47
47
111
19
19
19
19
9
17
17
18
10
18
31
97
14
99
99
31
102
101
99
109
99
112
8
102
101
97
97
7
8
112
17
27
121
121
97
99
113
20
19
19
68
91
91
119
123
68
108
50
74
116
99
99
97
99
116
99
99
97
99
97
116
40
99
97
99
22
97
97
42
22
99
83
83
22
96
92
129
96
129
113
92
93
93
94
94
44
43
22
95
22
95
128
84
85
124
65
88
97
97
89
97
97
97
89
88
128
97
112
125
125
72
72
90
90
81
132
61
71
63
63
61
97
99
86
90
126
99
99
99
110
99
110
99
86
86
90
90
39
97
97
99
110
110
97
99
130
38
97
99
99
99
127
99
61
70
114
97
97
105
101
101
105
112
97
97
90
112
90
97
99
82
87
99
127
73
80
97
99
99
110
99
99
127
86
90
97
99
32
113
110
113
48
97
99
113
99
99
82
63
59
120
119
67
60
23
120
26
76
77
78
79
107
120
26
60
23
47
66
99
113
113
99
99
99
97
56
55
67
59
119
120
63
113
99
34
99
99
97
131
53
46
108
75
68
52
96
68
41
69
12
57
12
97
99
99
111
35
113
99
99
47
97
97
63
63
64
45
112
97
90
33
117
108
46
75
68
52
96
131
68
54
41
113
113
99
99
99
97
36
116
99
99
97
74
49
68
108
51
119
91
91
68
81
37
99
110
99
99
99
99
99
118
114
97
58
61
70
122
99
110
97
97
99
97
97
97
97
113
107
98
107
118
84
85
124
EXPLODED DRAWING—Model No. PFB48031 R1204A
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday
through Friday
pared to give the following information:
1. The MODEL NUMBER of the product (PFB48031)
2. The NAME of the product (PROFORM C900 weight bench)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the
center of this manual)
, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage
or repairs not provided by an ICON authorized service center; products used for commercial or rental pur
poses; or products used as store display models. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts.
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
Accordingly
, the above limitation
-
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 221331 R1204A
Printed in China
2004 ICON IP
©
, Inc.
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