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Model No. PFEL19540
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
USER’S MANUAL
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE ELLIPTICAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
IMPORTANT PRECAUTIONS
WARNING:
tions before using the elliptical trainer.
1. Read all instructions in this manual before
using the elliptical trainer. Use the elliptical
trainer only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the elliptical trainer are adequately informed of all precautions.
3. The elliptical trainer is intended for in-home
use only. Do not use the elliptical trainer in a
commercial, rental, or institutional setting.
4. Place the elliptical trainer on a level surface,
with a mat beneath it to protect the floor or
carpet. Keep the elliptical trainer indoors,
away from moisture and dust.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
Keep children under the age of 12 and pets
6.
away from the elliptical trainer at all times.
7. The elliptical trainer should not be used by
persons weighing more than 250 pounds.
8. Always wear appropriate clothes when
using the elliptical trainer
letic shoes for foot protection.
To reduce the risk of serious injury, read the following important precau-
. Always wear ath-
9. Always hold the pulse sensor or the handlebars when mounting, dismounting, or using
the elliptical trainer.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
11. Each time you stop exercising on the elliptical trainer, allow the pedals to come to a
complete stop before dismounting.
12. Always keep your back straight when using
the elliptical trainer. Do not arch your back.
13. If you feel pain or dizziness at any time
while exercising, stop immediately and cool
down.
The warning decal shown on page 3 has
14.
been placed on the elliptical trainer
decal is missing, or if it is not legible, call
our Customer Service Department toll-free
at 1-888-533-1333 and order a free replace
ment decal. Apply the decal in the location
shown.
. If the
-
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. ICON assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Congratulations for selecting the PROFORM®C 630
elliptical trainer. The C 630 elliptical trainer is an
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimizing the impact on your
knees and ankles.
trainer features adjustable resistance, upper-body
handlebars, and a multi-mode console to help you get
the most from your exercise.
For your benefit, read this manual carefully before
you use the elliptical trainer. If you have questions
after reading this manual, please call our Customer
And the unique C 630 elliptical
Service Department toll-free at 1-888-533-1333,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling.
PFEL19540.
decal attached to the elliptical trainer (see the front
cover of this manual for the location of the decal).
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
The serial number can be found on a
The model number is
Handlebar
Console
Resistance Knob
Pulse Sensor
Pedal Arm
LEFT SIDE
Pedal Disk
BACK
Upright
FRONT
Wheel
Pedal
3
M8 x 52mm Button Screw (36)—4
M4 x 16mm
Screw (52)—5
M8 Nylon
Locknut (38)—4
M10 Nylon
Locknut (33)—6
M10 Split
Washer (43)—2
M8.5
Washer (55)—2
M10 Washer
(35)—2
M8 x 25mm Button
Screw (56)—2
Pedal Arm Bolt Set (40)—2
M10 x 27mm
Button Screw (66)—2
M10 x 76mm Button Bolt (27)—2
M10 x 75mm Carriage Bolt (34)—4
M8 x 45mm Button
Screw (50)—4
M8 Split
Washer (44)—4
M8 Washer
(68)—4
Wave Washer
(29)—2
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical trainer in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included allen wrench, assembly requires a phillips screwdriver , two
adjustable wrenches , a rubber mallet , and a pair of pliers .
Use the chart below to identify the small parts used in assembly. The number in parentheses below each part is
the key number of the part, from the PART LIST on page 14. The number after the parentheses is the quantity
needed for assembly.
parts bag, check to see if it has been preattached.
Note: Some parts may have been preattached for shipping. If a part is not in the
4
1. Identify the Front Stabilizer (10). While another person lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M10 x 75mm
Carriage Bolts (34) and two M10 Nylon Locknuts
Make sure that the Front Stabilizer is turned
(33).
so the Wheels (22) are not touching the floor.
1
22
10
22
1
33
34
2. While another person lifts the back of the Frame (1)
slightly, attach the Rear Stabilizer (9) to the Frame
with two M10 x 75mm Carriage Bolts (34) and two
M10 Nylon Locknuts (33).
3. The Console (23) requires three 1.5 V “AA” batteries;
alkaline batteries are recommended. Insert three batteries into the battery compartment. Make sure that
the batteries are oriented as shown by the diagram inside of the battery compartment.
2
33
33
1
9
34
3
Batteries
23
4. Hold the Console (23) near the Upright (2). Insert the
console cable and the console wire down through the
Upright. Next, connect the ground wire to the Upright
with an M4 x 16mm Screw (52) as indicated. Insert
the excess wire into the Upright.
Attach the Console (23) to the Upright (2) with four
M4 x 16mm Screws (52). Be careful to avoid
pinching the wires and cable.
4
23
Ground Wire
52
52
Console Wire
Console Cable
52
2
5
While another person holds the Upright (2) near the
5.
Frame (1) as shown, connect the console wire to the
Reed Switch W
cable to the Resistance Cable (65) in the following
way:
See drawing A. Pull up on the metal bracket on the
•
Resistance Cable (65), and insert the tip of the console cable (CC) into the wire clip in the metal bracket as shown.
• See drawing B. Firmly pull the console cable (CC)
and slide it into the metal bracket on the Resistance
Cable (65) as shown.
• See drawing C. Using pliers, squeeze the prongs on
the upper end of the metal bracket together.
Slide the Upright (2) onto the Frame (1); be careful
not to pinch the wires or cables. Attach the Upright
with two M10 x 76mm Button Bolts (27),
Split Washers (43), and two M10 Nylon Locknuts (33).
Do not tighten the Button Bolts yet.
ire (53). Next, connect the console
two M10
5
2
33
Console
Cable
65
Make sure that
the wires and
cables do not
get pinched and
damaged during
this step.
43
Console Wire
27
53
6. Identify the Left Handlebar (6), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Arms (5);
Arm is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar to the
Handlebar Arm with two M8 x 45mm Button Bolts
(50) and two M8 Nylon Locknuts (38). Make sure
that the Nylon Locknuts are inside of the hexagonal holes. Do not fully tighten the Button Bolts
yet.
Attach the Right Handlebar to the other Handlebar
Arm (not shown) in the same way
make sure that the Handlebar
.
A
Metal
Bracket
CC
6
65
50
1
B
CC
65
6
5
C
38
Hexagonal
Holes
CC
6
7. Apply a generous amount of the included grease to the
Pivot Axle (59) and to the two M8.5 Washers (55). Next,
insert the Pivot
Reapply grease to both ends of the Pivot Axle.
Slide a Handlebar Spacer (47) onto the short tube on
each Handlebar (6, 8), and rotate the Handlebar
Spacers so the small arrows are pointing toward the
floor. Next, slide the Handlebars onto the Pivot Axle (59).
Make sure that the Handlebars are on the correct
sides.
Tighten an M8 x 25mm Button Screw (56) with an M8.5
Washer (55) and a Wave Washer (29) into each end of
the Pivot Axle (59). Next, orient the two Handlebar Caps
(46) as shown, and press the small tabs on the
Handlebar Caps into the two Handlebar Spacers (47).
Axle into the Upright (2) and center it.
7
8
Grease
46
46
55
56
6
59
47
29
Arrow
2
47
8. Find the Left Pedal (13), which is marked with an “L.”
Attach the Left Pedal to the Left Pedal
two M8 x 52mm Button Screws (36), two M8 Split
Washers (44), and two M8 Washers (68) as shown.
Attach the Right Pedal to the Right Pedal Arm (not
shown) in the same way.
9. Apply a generous amount of grease to the axle on
the left Disc Crossbar (16). Slide the Left Pedal Arm
(11) onto the axle, and attach it with an M10 x 27mm
Button Screw (66) and an M10 Washer (35).
Insert the left Handlebar Arm (5) into the bracket on
the end of the Left Pedal Arm (11), and attach it with
a Pedal Arm Bolt Set (40).
Attach the right Pedal Arm (not shown) in the same
way.
See step 6. Tighten the M8 x 45mm Button Bolts (50)
in the Handlebar Arms (5).
Arm (11) with
8
13
11
9
5
40
11
68
44
68
44
36
Grease
16
See step 5.
Bolts (27) in the Upright (2).
10. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical
trainer to protect the floor or carpet from damage.
T
ighten the two M10 x 76mm Button
35
66
7
HOW TO USE THE ELLIPTICAL TRAINER
HOW TO EXERCISE ON THE ELLIPTICAL TRAINER
To mount the elliptical trainer, firmly hold the handlebars and carefully step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you turn the
pedal disks in the direction shown by the arrow
below; however, for variety, you may turn the
pedal disks in the opposite direction.
Pedal
Disk
Pedal
To dismount the elliptical trainer, allow the pedals to
come to a complete stop.
does not have a free wheel; the pedals will continue to move until the flywheel stops. When the ped-
als are stationary, step off the highest pedal first.
Then, step off the lowest pedal.
The handlebars
are designed to
add upper-body
exercise to your
workouts. As you
exercise, push
and pull the handlebars to work
your arms, shoulders, and back.
HOW TO ADJUST THE RESISTANCE
o increase the
T
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resistance, turn the
knob counterclock
-
Note: The elliptical trainer
Handlebars
Resistance
Knob
wise.
Important: Stop turning the knob when turn-
ing becomes difficult, or damage may result.
TURES OF THE CONSOLE
FEA
The easy-to-use console is designed to help you get
the most from your workouts. As you exercise, the
console will display the following modes:
Time—This mode displays the elapsed time (or the
time remaining in a pace program). Note: If you stop
pedaling, the time will begin to flash.
Distance—This mode displays the distance that you
have pedaled.
Calories—This mode displays the approximate number of calories you have burned.
Fat calories—This mode displays the approximate
number of fat calories you have burned (see FAT
BURNING on page 12).
Pulse—This mode displays your heart rate when you
use the pulse sensor
Speed—This mode displays your pedaling speed.
Scan—When this mode is selected, the upper section
of the display will show both the time mode and the
distance mode, and the lower left section of the display will show the calories mode and the fat calories
mode.
The console also offers four pace programs. Each program automatically prompts you to increase or
decrease your pace as it guides you through an ef
tive workout.
.
fec
-
8
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the console,
remove it.
Turn on the console.
1
o turn on the console, press the On/Reset button
T
or begin pedaling.
Select the manual mode.
2
Each time the
console is
turned on, the
manual mode
will be selected.
If a pace program has been
selected, select
the manual
mode by pressing the Program button repeatedly
until the upper right corner of the display is blank.
Begin pedaling and adjust the resistance of
3
the pedals.
As you exercise, adjust the resistance of the pedals as desired by turning the resistance knob.
Follow your progress with the display.
This corner
should be blank
4
When the console is turned
on, the scan
mode will be
selected, as
shown by the
mode bar below
the word SCAN.
As you exercise,
the upper sec
tion of the display will alternately show the elapsed time and the distance
that you have pedaled; the lower left section of
the display will alternately show the number of
calories you have burned and the number of fat
calories you have burned; and the lower right section will show your pedaling speed.
In addition, t
the display will provide a visual representation of
your pedaling pace. As you increase or decrease
your pace, the indicator will increase or decrease in
height.
-
he pace indicator on the right side of
Mode Bar
Pace Indicator
To cancel the
scan mode,
press the Mode
button. The
mode bar below
the word SCAN
will disappear.
The upper section of the display will then show only the elapsed time, and the
lower left section of the display will show only the
number of calories you have burned. Press the
Mode button again. The upper section of the display will then show only the distance pedaled,
and the lower left section of the display will show
only the number of fat calories you have burned.
To select the scan mode again, press the Mode
button repeatedly until a mode bar appears below
the word SCAN.
To reset the display, press the On/Reset button.
Note: The console can show speed and distance in either miles or kilometers. To change
the unit of measurement, hold down the
On/Reset button for about six seconds. When
the batteries are replaced, it may be necessary
to reselect the desired unit of measurement.
Measure your heart rate if desired.
5
Note: If there
are thin sheets
of plastic on the
metal contacts
of the pulse
sensor, peel off
the plastic.
To use the pulse sensor, hold the handle on the
console, with your right palm covering the two
right contacts and your left palm covering the two
left contacts. Avoid moving your hands. When
your pulse is detected, the heart-shaped indicator
in the display will flash each time your heart beats
and two dashes (– –) will appear. After a moment,
your heart rate will be shown. F
rate heart rate reading, continue to hold the handgrips for about 15 seconds.
When you are finished exercising, the console
6
will automatically turn off after a few minutes.
If the pedals are not moved and the console buttons are not pressed for a few minutes, the con-
sole will automatically turn off to conserve the
batteries.
Handle
Contacts
or the most accu-
9
HOW TO USE A PACE PROGRAM
urn on the console.
T
1
See step 1 on page 9.
Select one of the four pace programs.
2
Each time the
console is
turned on, the
manual mode
will be selected.
To select a
pace program,
press the
Program button
repeatedly until the number 1, 2, 3, or 4 appears
in the upper right corner of the display.
target pace indicator changes in height during the
program, adjust your pedaling pace so that both
indicators are the same height. If your pedaling
pace is slower than the current target pace setting, an arrow will appear next to the pace indica
tors to prompt you to increase your pace; if your
pace is faster than the target pace, an arrow will
prompt you to decrease your pace.
Important: The target pace settings for the
program are intended only to provide a goal.
Your actual pace may be slower than the target pace settings, especially during the first
few months of your exercise program. Make
sure to exercise at a pace that is comfortable
for you.
During the program, adjust the resistance of the
pedals as desired by turning the resistance knob.
-
The four profiles on the right side of the console
show how the target pace will change during the
programs. For example, profile number 1 shows
that during program 1, the target pace will
increase near the beginning of the program, and
then decrease near the end.
Start the program.
3
To start the program, begin pedaling. Each program consists of either 20 or 30 one-minute periods. One target pace is programmed for each
period. (The same target pace setting may be
programmed for consecutive periods.)
The target pace
arget Pace Indicator
settings for the
program will be
shown by the
target pace
indicator in the
display. (The
pace indicator
will show your
actual pedaling
As the
pace.)
T
Pace Indicator
The display will show the time remaining in the
program. If you continue exercising after the program is completed, the display will continue to
show your exercise feedback.
Follow your progress with the display.
4
See step 4 on page 9.
Measure your heart rate if desired.
5
See step 5 on page 9.
When you are finished exercising, the console
6
will automatically turn off after a few minutes.
See step 6 on page 9.
10
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical
trainer regularly. Replace any worn parts immediately.
The elliptical trainer can be cleaned with a soft cloth
64
Do not use
14
52
64
52
12
64
and a small amount of mild detergent.
abrasives or solvents. To prevent damage to the
console, keep liquids away from the console and keep
the console out of direct sunlight.
When storing the elliptical trainer, remove the batteries from the console. Keep the elliptical trainer in a
clean, dry location, away from moisture and dust.
CONSOLE TROUBLESHOOTING
If the console does not function properly, replace the
batteries (see assembly step 3 on page 5).
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, see step 9 on page 7 and remove the Pedal
Arms (11, 12).
15
4
3
67
51
67
64
Next, remove the four Screws (51) from the right
Pedal Disc (15), and slide the Pedal Disc off. Remove
all Screws (52, 67, and 64) from the Right Side Shield
(4), and remove the Right Side Shield. Remove all
Screws (52) from the Left Side Shield (3), and remove
the Left Side Shield.
Next, locate
the Reed
Switch (53).
Loosen, but
do not
remove, the
indicated
Screw (52).
Slide the
Reed Switch
slightly toward
or away from
the Magnet (58) on the flywheel. Retighten the Screw.
Turn the left Pedal Disc (15) for a moment. Repeat
until the console displays correct feedback.
When the Reed Switch (53) is correctly adjusted, reattach the Side Shields (3, 4), the right Pedal Disc (15),
and the Pedal Arms (11, 12).
HOW TO ADJUST THE DRIVE BELT
If you can feel
the pedals slip
while you are
pedaling, even
when the resistance knob is
turned to the
maximum setting, the Drive
Belt (19) may
need to be
adjusted. To
adjust the
Drive Belt, you must remove both side shields. See
the instructions at the left and remove the side
shields.
Next, loosen the M8 x 22mm Flat Head Screw (26)
and turn the Idler Adjustment Bolt (62) until the Drive
Belt (19) is tight. Once the Drive Belt is tight, tighten
the Flat Head Screw. Reattach the side shields.
26
62
15
58
53
52
19
11
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
WARNING:
• Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of
35 or persons with pre-existing health
problems.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
During the first few minutes of exercise, your body
uses easily accessible
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
carbohydrate calories for ener-
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers
your age. The three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for maximum fat burning; the highest num
ber is the recommended heart rate for aerobic exercise.
Fat Burning
o burn fat effectively, you must exercise at a relative-
T
ly low intensity level for a sustained period of time.
above
-
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
12
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
1
2
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
13
PART LIST—Model No. PFEL19540 R1104A
Key No.
10 1 Front Stabilizer
11 1 Left Pedal Arm
12 1 Right Pedal Arm
13 1 Left Pedal
14 1 Right Pedal
15 2 Pedal Disc
16 2 Disc Crossbar
17 1 Flywheel
18 1 Side Shield Bracket
19 1 Drive Belt
20 2 Rear Endcap
21 2 Front Endcap
22 2 Wheel
23 1 Console
24 2 Handgrip
25 2 M5 x 14mm Screw
26 1 M8 x 22mm Flat Head Screw
27 2 M10 x 76mm Button Bolt
28 4 M6 Nylon Locknut
29 2 Wave Washer
30 2 Large Snap Ring
31 2 Large Bearing
32 1 Pedal Axle
33 7 M10 Nylon Locknut
34
35 2 M10 Washer
36 4 M8 x 52mm Button Screw
Qty. Description Key No. Qty. Description
1 1 Frame
2 1 Upright
3 1 Left Side Shield
4 1 Right Side Shield
5 2 Handlebar Arm
6 1 Left Handlebar
7 1 Idler Assembly
8 1 Right Handlebar
9 1 Rear Stabilizer
4 M10 x 75mm Carriage Bolt
37 4 Pedal Arm Bushing
38 5 M8 Nylon Locknut
39 1 M10 Small Washer
40 2 Pedal Arm Bolt Set
41 2 M6 x 72mm Button Screw
42 1 M4 x 12mm Screw
43 2 M10 Split Washer
44 4 M8 Split Washer
45 2 M3 x 12mm Screw
46 2 Handlebar Cap
47 2 Handlebar Spacer
48 2 Frame Spacer
49 6 Small Handlebar Arm Bushing
50 4 M8 x 45mm Button Bolt
51 8 M6 x 25mm Screw
52 14 M4 x 16mm Screw
53 1 Reed Switch/Wire
54 2 Cable Clamp
55 2 M8.5 Washer
56 2 M8 x 25mm Button Screw
57 1 M10 Flat Head Bolt
58 1 Magnet
59 1 Pivot Axle
60 4 Large Handlebar Arm Bushing
61 2 Flange Screw
62 1 Idler Adjustment Bolt
63 1 Flywheel Washer
64 4 M4 x 25mm Screw
65 1 Resistance Cable
66 2 M10 x 27mm Button Screw
67 2 M6 x 18mm Bolt
68 4 M8 Washer
69 2 Handlebar Endcap
#
# 1 Grease
# 1 User’s Manual
1 Allen Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
14
52
4
3
64
52
52
48
23
24
6
38
50
48
47
49
49
46
55
56
5
60
22
27
33
2
41
21
34
28
41
10
33
21
40
40
14
12
35
66
37
36
51
51
51
51
15
52
18
19
20
20
34
9
33
33
16
61
61
16
62
1
30
31
31
32
30
38
7
33
51
51
51
15
13
37
36
66
35
11
40
40
67
65
64
52
26
54
42
43
43
52
54
52
53
25
29
49
49
45
45
8
50
56
55
46
49
5
49
47
38
60
60
29
24
36
59
52
52
52
67
28
28
37
68
68
44
44
68
17
57
39
63
33
58
69
EXPLODED DRAWING—Model No. PFEL19540 R1104A
15
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (PFEL19540)
• the NAME of the product (PROFORM
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this manual)
PROFORM is a registered trademark of ICON IP, Inc.
®
C 630 elliptical trainer)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products
used for commercial or rental purposes, or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights.
Part No. 217518 R1
, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
104A
ou may also have other rights which vary from state to state.
Y
ICON
2004
Printed in China
©
-
-
IP, Inc.
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