ProForm C500, PFTL57105.2 User Manual

Model No. PFTL57105.2
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
erial No.
S
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DI­RECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure hat all users of this treadmill are adequately
t informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 300 pounds.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
12. Failure to use a properly functioning surge uppressor could result in damage to the
s control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect­edly, which may result in a fall and serious in­jury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 21 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see OPERATION and ADJUSTMENT).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the handrails while using the treadmill.
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page
11), plug the power cord into a surge sup­pressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)
19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
20. When folding or moving the treadmill, make sure that the storage latch is fully closed.
21. Inspect and properly tighten all parts of the treadmill regularly.
Never insert any object into any opening.
22.
3
23. DANGER: Always unplug the power
cord immediately after use, before cleaning the
readmill, and before performing the mainte-
t nance and adjustment procedures described in this manual. Never remove the motor hood un­less instructed to do so by an authorized ser-
vice representative. Servicing other than the
rocedures in this manual should be performed
p by an authorized service representative only.
24. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this man­ual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at ac­tual size.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
500 treadmill. The C500 treadmill offers an impres-
C sive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C500 treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
ing this manual, see the front cover of this manual. To help us assist you, please note the product model
Fan
Accessory Tray
Handrail
Storage Latch
Upright
®
umber and serial number before calling. The model
n
umber of the treadmill is PFTL57105.2. The serial
n number can be found on a decal attached to the tread­mill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
BACK
Rear Roller Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
Nut (20)–2
Console Star
Washer (77)–4
Screw (78)–10
Upright Bolt (80)–4
Upright Star
Washer (4)–4
Wheel Bolt (90)–2
Silver Ground Screw (23)–1
Latch Screw (46)–2
Console Bolt (76)–4
ASSEMBLY
o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver and adjustable wrench .
Use the drawings below to identify the assembly hardware. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (59) so the treadmill will be more stable. Do not
fully fold the treadmill until it is completely assem­bled.
Attach a Wheel (94) to the Upright Base (97) with a Wheel Bolt (90) and a Nut (20). Do not overtighten the
Nut; the Wheel must turn freely.
1
6
59
94
90
97
20
2. See drawing 2a. Identify the Right Upright (95) and the Left Upright (92); note the orientations of the posts on
he Uprights.
t
2a
95
See drawing 2b. Hold the Right Upright (95) near the Upright Base (97), and orient the Right Upright as shown.
Make sure that the Right Upright bends in the direc­tion shown.
Straighten the Wire Harness (74), and feed it into the lower end of the Right Upright (95) and out of the upper end. Hold the Right Upright against the Upright Base
Make sure that no wires are pinched. Hand
(97). tighten two Upright Bolts (80) with Upright Star Washers (4) into the bottom of the Upright Base and the lower end of the Right Upright.
yet.
With the help of a second person, carefully tip the treadmill onto its right side. Attach the Left Upright (92) as described above. Note: There is not a wire harness on the left side.
Attach the other Wheel (not shown) to the Upright Base (97) as described in step 1.
With the help of a second person, carefully lower the treadmill so the Uprights (92, 95) are in a vertical position.
Do not tighten the Upright Bolts
Posts
92
2b
Bend
74
95
97
80
4
3. Have a second person hold the Pulse Bar Top (71) be­tween the Uprights (95, 92). See inset drawing 3a. Locate the ground wire on the right end of the Pulse Bar Top. Insert the ground wire through the indicated slot in the post on the Right Upright. See drawing 3b. Locate the pulse wire on the left end of the Pulse Bar Top. Insert the pulse wire into the side of the Left Upright and out of the top as shown.
Next, attach the Pulse Bar Top (71) to the posts on the Uprights (95, 92) with two Screws (78).
the Screws are in the holes shown. As you tighten the Screws, press the ends of the Pulse Bar Top against the posts. Make sure that no wires are pinched.
4. Attach the ring on the end of the ground wire to the indi­cated hole in the post on the Right Upright (95) with a Silver Ground Screw (23).
turned as shown and that the ground wire is routed above or below the head of the indicated Screw (78).
Insert the excess wire into the indicated slot in the post on the Right Upright.
Make sure that the ring is
Make sure that
3a
Ground
Wire
4
Slot
78
Ground
Wire
95
71
Posts
Slot
3b
78
95
78
23
Pulse
Wire
92
Post
7
5. Hold the pulse bar bottom against the Pulse Bar Top (71).
Make sure that the indicated box inside of the Pulse
ar Top is inserted into a cavity in the pulse bar bot-
B
Attach the pulse bar bottom with eight Screws (78).
tom.
ighten the Screws indicated by the arrows first, and
T tighten the center Screws last. Be careful not to over­tighten the Screws or to pinch any wires.
5
4
7
Box
75
Pulse Wire
71
81
Next, identify the Right Top Endcap (75) and the Left Top Endcap (81) by looking at the slots in the Top Endcaps. Insert the Wire Harness (74) through the slot in the Right Top Endcap, and press the Right Top Endcap into the Right Upright (95). Insert the pulse wire through the slot in the Left Top Endcap, and press the Left Top Endcap into the Left Upright (92).
Endcaps are oriented exactly as shown.
6. See drawing 6c. With the help of a second person, hold the Console Base (101) near the Uprights (92, 95). Look under the Console Base and locate the wires on the sides of the Console Base. Make sure that the wires are not routed through the openings for the Trays (67, 39). Drawing 6a shows the correct route for the wires. Drawing 6b shows an incorrect route.
Locate the Wire Harness (74) in the Right Upright (95) and the pulse wire in the Left Upright (92). Connect the Wire Harness and the pulse wire to the connectors on the sides of the Console Base (101). Make sure to con-
nect the connectors properly (see the inset draw­ings). The connectors should slide together easily and snap into place. If the connectors do not slide to-
gether easily and snap into place, turn one connector and try again to insert it. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Insert the excess Wire Harness and pulse wire up into the Console Base.
Make sure that the Top
78
78
95
6a 6b
Correct
6c
39
74
95
Pulse Bar
Bottom
101
78
92
Incorrect
67
92
7. Set the Console Base (101) on the Left and Right Uprights (92, 95). Thread the four Console Bolts (76) with four Console Star Washers (77) into the Uprights and the Console Base. wires (not shown) in the Uprights. Tighten the two Console Bolts indicated by the arrows first; then, tighten the remaining two Console Bolts.
Make sure that the Left and Right Trays (67, 39) are pressed into the Console Base (101).
Be careful not to pinch the
Pulse
74
7
101
39
77
76
95
Wire
67
76
92
77
77
8
8. Lower the Uprights (92, 95) until the handrails are touch-
ing the floor.
See the lower drawing. Position the Uprights (92, 95) so
hat the treadmill Frame (59) is centered between them.
t See the upper drawing. Firmly tighten the four Upright Bolts (80). Then, raise the Uprights back to the vertical position.
8
80
Handrail
Top View
92, 95
95
9. Attach the Latch Assembly (82) to the Left Upright (92) with the two Latch Screws (46); start both Latch Screws before tightening either of them. Note: It may be necessary to remove the Latch Screws from the Left Upright before beginning this step.
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 22). To protect the floor or carpet, place a mat under the treadmill. If there are thin sheets of clear plastic on the decals, remove them.
9
46
82
59
92
92
9
If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the receiver
ncluded with the chest pulse sensor.
i
ake sure that the power cord is unplugged.Remove
1.M
the indicated Screw (78) and the Access Door (96).
2. Remove the paper from the adhesive pad on the back of
the receiver (A).
der is near the lower edge of the receiver and facing the Console (107) as shown. Firmly press the Receiver
onto the indicated corner of the Access Door (96). Connect the wire on the receiver to the indicated wire ex­tending from the Console.
Hold the receiver so the small cylin-
96
107
W
ire
A
Wire
Cylinder
Make sure that no wires are pinched. Reattach the
3.
Access Door (96) with the Screw (78). Discard the wires included with the receiver.
78
10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b deteriorate the walking belt and cause excessive wear.
ric shock. This product is equipped with a cord having
t an equipment-grounding conductor and a grounding plug.
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a Important: The treadmill is not compatible with GFCI-equipped outlets.
Plug the power cord into a surge suppressor,
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this man­ual and order part number 146148, or see your local electronics store.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.
covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.
-
1
1
Some 2-pole receptacle outlet box
-
CONSOLE DIAGRAM
Note: If there is a thin sheet of plastic on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to help you get the most from your workouts.
When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 18).
Key
Clip
In addition, the console features six preset programs. Each program automatically controls the speed and in­cline of the treadmill to give you an effective workout. The console also offers two pulse control programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate setting during your workouts. Note: You must wear the optional chest pulse sensor to use the pulse control programs.
To use the manual mode of the console, follow the steps beginning on page 13. To use a preset, see page
15. To use a pulse control program, see page 16.
12
OW TO TURN ON THE POWER
H
Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.
lug in the power cord
P (see page 11). Next, lo­cate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position.
Stand on the foot rails of the treadmill. Find the clip at­tached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light.
tion, the key can be pulled from the console, caus­ing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Important: In an emergency situa-
Reset
osition
P
alking belt as desired
w
y pressing the Speed
b increase and Speed de­crease buttons. Each time a button is pressed,
he speed setting will
t change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the se­lected speed setting.
If one of the Quick Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the Quick Speed buttons.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 22).
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is in­serted, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing the Speed & Incline Programs button re peatedly until a track appears in the lower part of the display.
Start the walking belt.
Track
3
To start the walking belt, press the Start button, the Speed increase button, or one of the ten Quick Speed buttons.
Change the incline of the treadmill as desired.
4
To change the incline of the treadmill, press the Incline increase and de­crease buttons. Each time a button is pressed, the incline will change by
0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se­lected incline setting.
Follow your progress with the display.
5
When the manual
-
mode is se­lected, the lower part of the display will show a 1/4-mile track. As you walk or run, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
Track
If the Start button or the Speed increase button is pressed, the walking mph. As you exercise, change the speed of the
belt will begin to move at 1
13
The left side of the dis­play will show the incline
evel of the treadmill, the
l elapsed time, and the
istance you have
d walked or run. Note: When a program is selected, the left side of the display will show the time remaining in the pro­gram instead of the elapsed time.
The right side of the display will show the speed of the walking belt, the approximate number of calories you have burned, and your pace (in minutes per mile). The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.
Note: The console can display speed and dis­tance in either miles or kilometers. To determine which unit of measure­ment is selected, hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the right side of the display. Press the Speed increase button to change the unit of measurement. When the de­sired unit of measurement is selected, remove the
Note: For simplicity, all instructions in this
key.
section refer to miles.
To reset the display, press the Stop button, re­move the key, and then reinsert the key.
Measure your heart rate if desired.
6
Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accu rately. Before using the handgrip pulse sensor, re­move the sheets of clear plastic from the metal
contacts on the handgrip
ulse sen-
p sor. In addi-
ion, make
t sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— pulse is detected, the heart symbol in the right side of the display will appear, one or two dashes will appear, and then your heart rate will be shown.
For the most accurate heart rate reading, con­tinue to hold the contacts for about 15 sec­onds.
Turn on the fan if desired.
avoid moving your hands. When your
Contacts
7
To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec­ond time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walk­ing belt is stopped, the fan will automatically turn off after a few minutes.
When you are finished exercising, remove the
8
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi­tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se­cure place. Note: If the display remains lit after
the key is removed, the console is in the “demo” mode. See page 18 and turn off the demo mode.
When you are finished using the treadmill,
-
switch the reset/off circuit breaker to the “off” position and unplug the power cord.
14
OW TO USE A PRESET PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
13.
Select one of the six preset programs.
2
To select one of the six preset programs, press the Speed & Incline Programs button re­peatedly. As each preset program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds. The display will also show how long the program will last. The ma­trix in the lower part of the display will show the first seven speed settings of the program.
Press the Start button or the Speed increase
3
button to start the program.
A moment after the button is pressed, the tread­mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into either 20 or 30 one­minute segments. One speed setting and one in­cline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
The speed setting for the first seg-
will be
ment shown in the flashing Current Segment column of the matrix in the lower part of the display. (The incline settings are not shown in
Current Segment
the matrix.) The speed settings for the next four segments will be shown in the four columns to the
ight.
r
hen only three seconds remain in the first seg-
W ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in­cline of the treadmill is about to change, the speed setting and/or incline setting will flash in the dis­play to alert you.
When the first segment is completed,
settings will move one column to the left
speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg­ment. Note: If all five of the indicators in the Current Segment column are lit,
may move downward
cators appear in the matrix.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis­appear in the Current Segment column; If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica­tor may appear or disappear in those columns as
Important: When the current segment of
well.
the program ends, the treadmill will automati cally adjust to the speed and incline settings for the next segment.
To stop the program at any time, press the Stop button. To restart the program, press the Start but ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg­ment of the program begins, the treadmill will auto­matically adjust to the speed and incline settings for the next segment.
so that only the highest indi-
all speed
. The
the speed settings
-
-
15
Follow your progress with the display.
4
See step 5 on page 13.
OW TO USE A PULSE CONTROL PROGRAM
H
Measure your heart rate if desired.
5
ee step 6 on page 14.
S
Turn on the fan if desired.
6
See step 7 on page 14.
When you are finished exercising, remove the
7
key from the console.
See step 8 on page 14.
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and have been inactive, do not use the pulse rate programs. If you are taking medication regu-
arly, consult your physician to find whether the
l medication will affect your exercise heart rate.
Follow the steps below to use a pulse control program.
Put on the optional chest pulse sensor.
1
You must wear the optional chest pulse sensor (see page 18) to use a pulse control program.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on page 13.
Select a pulse control program.
3
To select a pulse control program, press the Pulse Control Programs button re­peatedly. When a pulse control program is selected, the matrix in the lower part of the display will show the first seven target heart rate settings of the program.
16
Enter a maximum target heart rate setting.
4
When a pulse control program is selected, the
maximum target heart rate setting of the pro­gram will appear in the display. Press the Set Pulse Rate increase and decrease buttons to change the maximum target heart rate setting if desired (see EXERCISE
23). Note: If the maximum target heart rate setting is changed, the intensity level of the entire pro­gram will change.
INTENSITY on page
ress the Start button or the Speed increase
P
5
button to start the program.
A moment after the button is pressed, the tread-
ill will automatically adjust to the first speed and
m incline settings of the program. Hold the handrails and begin walking.
ach pulse control program is divided into 20 one-
E minute segments. One target heart rate is pro­grammed for each segment. Note: The same tar­get heart rate setting may be programmed for two or more consecutive segments.
The target heart rate setting for the first segment will be shown in the flashing Current Segment col­umn of the matrix. The target heart rate settings for the next four segments will be shown in the columns to the right.
When only three sec­onds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, the speed setting and the incline setting will flash in the display to alert you. When the first segment ends,
move one column to the left.
setting for the second segment will then be shown in the flashing Current Segment column.
During each segment, the console will compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate set­ting. If the speed of the walking belt reaches 7.5 mph and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.
all target heart rate settings will
Current Segment
The target heart rate
The program will continue in this way until the tar­get heart rate setting for the last segment is
hown in the Current Segment column and the
s last segment ends. The walking belt will then slow
o a stop.
t
If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate setting, the speed and/or in­cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.
If your pulse is not detected during the program, the letters “PLS” will flash in the display and the speed and incline of the treadmill may automati­cally decrease. If this occurs, see the instructions included with the optional chest pulse sensor.
To stop the program at any time, press the Stop button. To restart the program, press the Start but­ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.
Follow your progress with the display.
6
See step 5 on page 13.
Turn on the fan if desired.
7
See step 7 on page 14.
When you are finished exercising, remove the
8
key from the console.
See step 8 on page 14.
17
THE INFORMATION MODE/DEMO MODE
he console features an information mode that keeps
T track of the total number of hours that the treadmill has
een operated and the total number of miles that the
b walking belt has moved. The information mode also al­lows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode.
be removed from the console, and the indicators in the display will automatically appear in a preset sequence,
lthough the buttons on the console will not operate. If a
a
“d” appears when the information mode is selected,
ress the Speed decrease button so “d” disap-
p pears.
To exit the information mode, remove the key from the console.
To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa­tion will be shown in the display:
The left side of the display will show the total number of miles (or kilometers) that the walking belt has moved and the total number of hours that the treadmill has been used. An “E” for english miles or an “M” for metric kilo­meters will appear in the right side of the display. Press the Speed increase button to change the unit of mea­surement.
IMPORTANT: If a “d” appears in the right side of the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is dis­played in a store. When the console is in the demo mode, the power cord can be plugged in, the key can
Miles
Hours
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more fea­tures to the console. The chest pulse sensor offers hands-free operation, and enables you to use the con­sole’s two pulse control programs. To purchase the
optional chest pulse sensor, call the toll-free tele­phone number on the front cover of this manual.
18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-
anently damaged. Next, unplug the power cord. CAUTION:
m You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown by
the arrow at the right.
bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back.
sition.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until it is past the latch pin. Then, slowly release the latch knob.
frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun­light. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
Raise the frame about halfway to the vertical po-
To decrease the possibility of injury,
Make sure that the
Frame
Latch Knob
Engaged
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se-
curely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re
duce the risk of injury, use extreme caution while mov­ing the treadmill. Do not move the treadmill over an un­even surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
-
Latch Pin
Base
Wheel
19
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull
the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.
2. Hold the frame firmly with both hands, and lower it to the
floor. CAUTION: To decrease the possibility of injury,
bend your legs and keep your back straight.
Frame
Latch Knob
Latch Pin
Opened
20
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
ront cover of this manual.
f
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
PROBLEM: The incline of the treadmill does not change correctly
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres­sor that meets all of the specifications described on page 11. Important: The treadmill is not com­patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
c
Tripped
Reset
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
he displays of the console do not function properly
PROBLEM:
SOLUTION:a.
T
Remove the key from the console and
POWER CORD.With the help of a second person,
carefully tip the Upright Base (97) down as shown. Remove the three Hood Screws (44) and two Screws (78). Note: A phillips screwdriver with a shaft at least 5” long is required.
UNPLUG THE
a
44
78
97
78
21
With the help of a second person, carefully raise the Uprights (92, 95) as shown. Carefully pivot the Hood
1) off.
(
ocate the Reed Switch (22) and the Magnet (19) on
L the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed Switch is about 1/8”.
(23), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
If necessary, loosen the Screw
92
23
Top
View
1/8”
22
5
9
1
18
19
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be­come damaged. Remove the key and POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walk­ing belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
UNPLUG THE
if
b
2”–3”
Rear Roller Bolts
a
If the walking belt slips when walked on, first re-
b.
move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is cor­rectly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking plat­form. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and care fully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
22
b
-
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c als over the age of 35 or individuals with pre­existing health problems.
The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your ex­ercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exercise.
is to burn fat, adjust the speed and incline of the tread­mill until your heart rate is near the lowest number in
our training zone.
y
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in­creases your body temperature, heart rate and circula­tion in preparation for exercise.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train­ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body begin to use stored
carbohydrate calories
fat calories
for energy. If your goal
for en-
Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 min utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post­exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
-
23
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten­dons, bend your back leg as well. Stretches: Calves, achilles ten­dons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your but­tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
24
NOTES
25
PART LIST—Model No. PFTL57105.2 R
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty. Description Key No. Qty. Description
1105A
1 1 Hood 2 2 Walking Platform Screw, Rear 3 1 Front Roller Nut 4 4 Upright Star Washer 5 2 Walking Platform Nut 6 2 Front Isolator 7 2 Isolator Pad 8 1 Front Left Endcap
9 1 Front Right Endcap 10 2 Foot Rail Cover 11 2 Foot Rail 12 1 Left Rear Endcap 13 1 Walking Platform 14 2 Belt Guide 15 4 Belt Guide Screw 16 1 Right Rear Endcap 17 2 Frame Pivot Bolt 18 1 Front Roller/Pulley 19 1 Magnet 20 6 Nut 21 2 Pivot Bushing 22 1 Reed Switch 23 8 Silver Ground Screw/Switch Screw 24 1 Reed Switch Clip 25 2 Motor Tension Bolt 26 2 Motor Tension Washer 27 1 Ground Wire 28 1 Motor Belt 29 1 Motor Star Washer 30 2 Motor Tension Nut 31 1 Drive Motor 32 1 Right Bottom Handgrip
Lift Frame
33 34 1 35 1 Ground Wire 36 37 1 38 4 Incline Bolt/Lift Motor Bolt 39 1 Right Tray 40 41 1 Front Roller Adj. Bolt 42 2 Walking Platform Screw, Front 43 1 Left Bottom Handgrip 44 3 45 2 Star Washer 46 2 Latch Screw 47 1 48 1 Controller 49 1 Power Cord 50 1 Power Cord Grommet
1
Right Handrail
1 Motor Pivot Pin
Incline Motor
1” Tek Screw
4
Hood Screw
Reset/Off Circuit Breaker
51 2 Static Decal 52 3 3/4” Tek Screw 53 3 Belly Pan Clip 54 1 Belly Pan 55 1 Tie Clamp 56 1 Photo Switch Wire 57 1 Tie Holder Clamp 58 9 Cable Tie 59 1 Frame 60 1 Right Rear Foot 61 1 Motor Bracket 62 2 Rear Roller Adj. Bolt 63 1 Rear Roller 64 1 Console Support 65 1 5/32” Allen Wrench 66 1 Left Rear Foot 67 1 Left Tray 68 1 Walking Belt 69 1 Warning Decal 70 1 Filter Wire 71 1 Pulse Bar 72 1 Cotter Pin 73 1 Photo Switch Star Washer 74 1 Wire Harness 75 1 Right Top Endcap 76 4 Console Bolt 77 4 Console Star Washer 78 61 Screw 79 1 Front Roller Bushing 80 4 Upright Bolt 81 1 Left Top Endcap 82 1 Latch Assembly
Controller Wire
83 84 1 85 2 1/2” Handrail Screw 86 87 1 88 1 Left Handrail 89 1 Photo Switch Screw 90 91 2 Warning Decal 92 1 Left Upright 93 1 Console Back 94 2 95 1 Right Upright 96 1 Access Door 97 98 1 Photo Switch 99 4 Base Pad
100 2 Upright Base Endcap
1
Belly Pan Screw
1 Photo Switch Nut
Left Top Handgrip
Wheel Bolt
2
Wheel
Upright Base
1
26
ey No. Qty. Description Key No. Qty. Description
K
101 1 Console Base 102 1 Optic Disk 103 2 Motor Bracket Bolt 104 1 Key Clip 105 1 Right Top Handgrip 106 1 Console Fan 107 1 Console
# 1 4” Blue Wire, M/F
# 1 4” Blue Wire, 2F # 1 8” Green Wire, F/Ring # 1 6” Red Wire, M/F # 1 4” Black Wire, M/F # 1 User’s Manual
#These parts are not illustrated. Specifications are subject to change without notice.
27
42
17
18
19
78
65
17
20
3
38
21
37
38
36
33
20
72
23
21
22
24
25
26
31
30
29
28
55
23
57
58
78
84
54
48
53
52
52
52
51
47
49
50
41
61
103
83
56
70
102
89
73
98
86
78
6
78
6
78
1
44
53
53
44
78
15
14
14
15
79
78
63
62
78
78
66
78
45
12
16
62
78
60
78
45
78
2
2
7
7
10
11
10
11
42
13
9
8
69
25
30
5
5
23
23
59
68
27
23
55
35
EXPLODED DRAWING—Model No. PFTL57105.2 R1105A
104
78
106
78
107
87
105
43
78
78
78
78
78
78
78
78
78
78
78
78
78
93
51
96
111
78
78
78
78
78
78
78
78
101
109
78
78
85
85
78
34
78
32
78
78
78
78
88
110
97
90
94
20
91
20
94
90
91
99
40
100
38
20
20
38
74
23
99
40
100
71
78
81
78
76
77
74
75
78
78
76
77
46
82
4
80
4
80
92
95
23
99
40
99
40
EXPLODED DRAWING—Model No. PFTL57105.2 R1105A
ORDERING REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
T the following information:
• the MODEL NUMBER of the product (PFTL57105.2)
• the NAME of the product (PROFORM C500 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for ten (10) years after the date of purchase. The parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re­pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in­home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im­proper or abnormal usage or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes; or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in­cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 235512 R1105A Printed in USA © 2005 ICON IP, Inc.
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