As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
hat all users of this treadmill are adequately
t
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 300 pounds.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
12. Failure to use a properly functioning surge
uppressor could result in damage to the
s
control system of the treadmill. If the control
system is damaged, the walking belt may
change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OPERATION and ADJUSTMENT).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
11. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 11. To purchase a surge suppressor,
see your local PROFORM dealer or call the
toll-free telephone number on the front cover
of this manual and order part number 146148,
or see your local electronics store.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. Inspect and properly tighten all parts of the
treadmill regularly.
Never insert any object into any opening.
22.
3
23. DANGER: Always unplug the power
cord immediately after use, before cleaning the
readmill, and before performing the mainte-
t
nance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized ser-
vice representative. Servicing other than the
rocedures in this manual should be performed
p
by an authorized service representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill.
If a decal is missing, or if it is not legible, please call the
toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in
the location shown. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
500 treadmill. The C500 treadmill offers an impres-
C
sive array of features designed to make your workouts
at home more enjoyable and effective. And when
you’re not exercising, the unique C500 treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, see the front cover of this manual. To
help us assist you, please note the product model
Fan
Accessory Tray
Handrail
Storage Latch
Upright
®
umber and serial number before calling. The model
n
umber of the treadmill is PFTL57105.2. The serial
n
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
Nut (20)–2
Console Star
Washer (77)–4
Screw (78)–10
Upright Bolt (80)–4
Upright Star
Washer (4)–4
Wheel Bolt (90)–2
Silver Ground
Screw (23)–1
Latch Screw (46)–2
Console Bolt (76)–4
ASSEMBLY
o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver
and adjustable wrench .
Use the drawings below to identify the assembly hardware. Note: If a part is not in the parts bag, check to see if it
is preattached to one of the parts to be assembled.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the
treadmill onto its left side as shown. Partially fold the
Frame (59) so the treadmill will be more stable. Do not
fully fold the treadmill until it is completely assembled.
Attach a Wheel (94) to the Upright Base (97) with a
Wheel Bolt (90) and a Nut (20). Do not overtighten the
Nut; the Wheel must turn freely.
1
6
59
94
90
97
20
2. See drawing 2a. Identify the Right Upright (95) and the
Left Upright (92); note the orientations of the posts on
he Uprights.
t
2a
95
See drawing 2b. Hold the Right Upright (95) near the
Upright Base (97), and orient the Right Upright as shown.
Make sure that the Right Upright bends in the direction shown.
Straighten the Wire Harness (74), and feed it into the
lower end of the Right Upright (95) and out of the upper
end. Hold the Right Upright against the Upright Base
Make sure that no wires are pinched. Hand
(97).
tighten two Upright Bolts (80) with Upright Star Washers
(4) into the bottom of the Upright Base and the lower end
of the Right Upright.
yet.
With the help of a second person, carefully tip the
treadmill onto its right side. Attach the Left Upright (92)
as described above. Note: There is not a wire harness
on the left side.
Attach the other Wheel (not shown) to the Upright Base
(97) as described in step 1.
With the help of a second person, carefully lower the
treadmill so the Uprights (92, 95) are in a vertical position.
Do not tighten the Upright Bolts
Posts
92
2b
Bend
74
95
97
80
4
3. Have a second person hold the Pulse Bar Top (71) between the Uprights (95, 92). See inset drawing 3a.
Locate the ground wire on the right end of the Pulse Bar
Top. Insert the ground wire through the indicated slot in
the post on the Right Upright. See drawing 3b. Locate
the pulse wire on the left end of the Pulse Bar Top. Insert
the pulse wire into the side of the Left Upright and out of
the top as shown.
Next, attach the Pulse Bar Top (71) to the posts on the
Uprights (95, 92) with two Screws (78).
the Screws are in the holes shown. As you tighten
the Screws, press the ends of the Pulse Bar Top
against the posts. Make sure that no wires are
pinched.
4. Attach the ring on the end of the ground wire to the indicated hole in the post on the Right Upright (95) with a
Silver Ground Screw (23).
turned as shown and that the ground wire is routed
above or below the head of the indicated Screw (78).
Insert the excess wire into the indicated slot in the post
on the Right Upright.
Make sure that the ring is
Make sure that
3a
Ground
Wire
4
Slot
78
Ground
Wire
95
71
Posts
Slot
3b
78
95
78
23
Pulse
Wire
92
Post
7
5. Hold the pulse bar bottom against the Pulse Bar Top (71).
Make sure that the indicated box inside of the Pulse
ar Top is inserted into a cavity in the pulse bar bot-
B
Attach the pulse bar bottom with eight Screws (78).
tom.
ighten the Screws indicated by the arrows first, and
T
tighten the center Screws last. Be careful not to overtighten the Screws or to pinch any wires.
5
4
7
Box
75
Pulse Wire
71
81
Next, identify the Right Top Endcap (75) and the Left Top
Endcap (81) by looking at the slots in the Top Endcaps.
Insert the Wire Harness (74) through the slot in the Right
Top Endcap, and press the Right Top Endcap into the
Right Upright (95). Insert the pulse wire through the slot
in the Left Top Endcap, and press the Left Top Endcap
into the Left Upright (92).
Endcaps are oriented exactly as shown.
6. See drawing 6c. With the help of a second person, hold
the Console Base (101) near the Uprights (92, 95). Look
under the Console Base and locate the wires on the
sides of the Console Base. Make sure that the wires are
not routed through the openings for the Trays (67, 39).
Drawing 6a shows the correct route for the wires.
Drawing 6b shows an incorrect route.
Locate the Wire Harness (74) in the Right Upright (95)
and the pulse wire in the Left Upright (92). Connect the
Wire Harness and the pulse wire to the connectors on
the sides of the Console Base (101). Make sure to con-
nect the connectors properly (see the inset drawings). The connectors should slide together easily
and snap into place. If the connectors do not slide to-
gether easily and snap into place, turn one connector
and try again to insert it. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS TURNED ON.
Insert the excess Wire Harness and pulse wire up into
the Console Base.
Make sure that the Top
78
78
95
6a6b
Correct
6c
39
74
95
Pulse Bar
Bottom
101
78
92
Incorrect
67
92
7. Set the Console Base (101) on the Left and Right
Uprights (92, 95). Thread the four Console Bolts (76)
with four Console Star Washers (77) into the Uprights
and the Console Base.
wires (not shown) in the Uprights. Tighten the two
Console Bolts indicated by the arrows first; then, tighten
the remaining two Console Bolts.
Make sure that the Left and Right Trays (67, 39) are
pressed into the Console Base (101).
Be careful not to pinch the
Pulse
74
7
101
39
77
76
95
Wire
67
76
92
77
77
8
8. Lower the Uprights (92, 95) until the handrails are touch-
ing the floor.
See the lower drawing. Position the Uprights (92, 95) so
hat the treadmill Frame (59) is centered between them.
t
See the upper drawing. Firmly tighten the four Upright
Bolts (80). Then, raise the Uprights back to the vertical
position.
8
80
Handrail
Top View
92, 95
95
9. Attach the Latch Assembly (82) to the Left Upright (92)
with the two Latch Screws (46); start both LatchScrews before tightening either of them. Note: It may
be necessary to remove the Latch Screws from the Left
Upright before beginning this step.
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the
walking belt (see page 22). To protect the floor or carpet, place a mat under the treadmill. If there are thin
sheets of clear plastic on the decals, remove them.
9
46
82
59
92
92
9
If you purchase the optional chest pulse sensor (see
page 18), follow the steps below to install the receiver
ncluded with the chest pulse sensor.
i
ake sure that the power cord is unplugged.Remove
1.M
the indicated Screw (78) and the Access Door (96).
2. Remove the paper from the adhesive pad on the back of
the receiver (A).
der is near the lower edge of the receiver and facing
the Console (107) as shown. Firmly press the Receiver
onto the indicated corner of the Access Door (96).
Connect the wire on the receiver to the indicated wire extending from the Console.
Hold the receiver so the small cylin-
96
107
W
ire
A
Wire
Cylinder
Make sure that no wires are pinched. Reattach the
3.
Access Door (96) with the Screw (78). Discard the wires
included with the receiver.
78
10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Plug the power cord into a surge suppressor,
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
-
1
1
Some 2-pole receptacle outlet box
-
CONSOLE DIAGRAM
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 18).
Key
Clip
In addition, the console features six preset programs.
Each program automatically controls the speed and incline of the treadmill to give you an effective workout.
The console also offers two pulse control programs that
control the speed and incline of the treadmill to keep
your heart rate near a target heart rate setting during
your workouts. Note: You must wear the optional chest
pulse sensor to use the pulse control programs.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a preset, see page
15. To use a pulse control program, see page 16.
12
OW TO TURN ON THE POWER
H
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
lug in the power cord
P
(see page 11). Next, locate the reset/off circuit
breaker near the power
cord. Make sure that the
circuit breaker is in the
reset position.
Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and
slide the clip onto the waistband of your clothes. Next,
insert the key into the console. After a moment, the
display will light.
tion, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip
by carefully taking a few steps backward; if the key
is not pulled from the console, adjust the position
of the clip.
Important: In an emergency situa-
Reset
osition
P
alking belt as desired
w
y pressing the Speed
b
increase and Speed decrease buttons. Each
time a button is pressed,
he speed setting will
t
change by 0.1 mph; if a button is held down, the
speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the selected speed setting.
If one of the Quick Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the Quick Speed
buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 22).
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the
key is inserted, the
manual
mode will
be selected.
If a program
has been selected, reselect the manual mode by
pressing the Speed & Incline Programs button re
peatedly until a track appears in the lower part of
the display.
Start the walking belt.
Track
3
To start the walking belt, press the Start button,
the Speed increase button, or one of the ten
Quick Speed buttons.
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline increase and decrease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the selected incline setting.
Follow your progress with the display.
5
When the
manual
-
mode is selected, the
lower part of
the display
will show a
1/4-mile track. As you walk or run, the indicators
around the track will appear in succession until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
Track
If the Start button or the Speed increase button is
pressed, the walking
mph. As you exercise, change the speed of the
belt will begin to move at 1
13
The left side of the display will show the incline
evel of the treadmill, the
l
elapsed time, and the
istance you have
d
walked or run. Note:
When a program is selected, the left side of the
display will show the time remaining in the program instead of the elapsed time.
The right side of the
display will show the
speed of the walking
belt, the approximate
number of calories you
have burned, and your
pace (in minutes per mile). The right side of the
display will also show your heart rate when you
use the handgrip pulse sensor or the optional
chest pulse sensor.
Note: The console can
display speed and distance in either miles or
kilometers. To determine
which unit of measurement is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the right side of the
display. Press the Speed increase button to
change the unit of measurement. When the desired unit of measurement is selected, remove the
Note: For simplicity, all instructions in this
key.
section refer to miles.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
6
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console will not display your heart rate accu
rately. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal
contacts on
the handgrip
ulse sen-
p
sor. In addi-
ion, make
t
sure that
your hands
are clean.
To measure your heart rate, stand on the footrails and hold the metal contacts on the
handrail—
pulse is detected, the heart symbol in the right side
of the display will appear, one or two dashes will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
Turn on the fan if desired.
avoid moving your hands. When your
Contacts
7
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a second time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn
off after a few minutes.
When you are finished exercising, remove the
8
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-
move the key from the console and put it in a secure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 18 and turn off the
demo mode.
When you are finished using the treadmill,
-
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
14
OW TO USE A PRESET PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
13.
Select one of the six preset programs.
2
To select
one of the
six preset
programs,
press the
Speed &
Incline
Programs
button repeatedly. As each preset program is selected, the
maximum speed setting of the program and the
maximum incline setting of the program will flash
in the display for a few seconds. The display will
also show how long the program will last. The matrix in the lower part of the display will show the
first seven speed settings of the program.
Press the Start button or the Speed increase
3
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into either 20 or 30 oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
The speed
setting for
the first seg-
will be
ment
shown in the
flashing
Current
Segment column of the matrix in the lower part of
the display. (The incline settings are not shown in
Current Segment
the matrix.) The speed settings for the next four
segments will be shown in the four columns to the
ight.
r
hen only three seconds remain in the first seg-
W
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed
setting and/or incline setting will flash in the display to alert you.
When the first segment is completed,
settings will move one column to the left
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment. Note: If all five of the indicators in the
Current Segment column are lit,
may move downward
cators appear in the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the Current Segment column; If any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indicator may appear or disappear in those columns as
Important: When the current segment of
well.
the program ends, the treadmill will automati
cally adjust to the speed and incline settings
for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
so that only the highest indi-
all speed
. The
the speed settings
-
-
15
Follow your progress with the display.
4
See step 5 on page 13.
OW TO USE A PULSE CONTROL PROGRAM
H
Measure your heart rate if desired.
5
ee step 6 on page 14.
S
Turn on the fan if desired.
6
See step 7 on page 14.
When you are finished exercising, remove the
7
key from the console.
See step 8 on page 14.
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse rate
programs. If you are taking medication regu-
arly, consult your physician to find whether the
l
medication will affect your exercise heart rate.
Follow the steps below to use a pulse control program.
Put on the optional chest pulse sensor.
1
You must wear the optional chest pulse sensor
(see page 18) to use a pulse control program.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on
page 13.
Select a pulse control program.
3
To select a
pulse control
program,
press the
Pulse Control
Programs
button repeatedly.
When a
pulse control program is selected, the matrix in
the lower part of the display will show the first
seven target heart rate settings of the program.
16
Enter a maximum target heart rate setting.
4
When a pulse control
program is selected, the
maximum target heart
rate setting of the program will appear in the
display. Press the Set
Pulse Rate increase and decrease buttons to
change the maximum target heart rate setting if
desired (see EXERCISE
23). Note: If the maximum target heart rate setting
is changed, the intensity level of the entire program will change.
INTENSITY on page
ress the Start button or the Speed increase
P
5
button to start the program.
A moment after the button is pressed, the tread-
ill will automatically adjust to the first speed and
m
incline settings of the program. Hold the handrails
and begin walking.
ach pulse control program is divided into 20 one-
E
minute segments. One target heart rate is programmed for each segment. Note: The same target heart rate setting may be programmed for two
or more consecutive segments.
The target heart rate setting for the first segment
will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for
the next four segments will be shown in the
columns to the right.
When only
three seconds remain
in the first
segment of
the program,
both the
Current Segment column and the column to the
right will flash and a series of tones will sound. In
addition, the speed setting and the incline setting
will flash in the display to alert you. When the first
segment ends,
move one column to the left.
setting for the second segment will then be shown
in the flashing Current Segment column.
During each segment, the console will compare
your heart rate to the target heart rate setting. If
your heart rate is too far below or above the target
heart rate setting, the speed of the walking belt
will automatically increase or decrease to bring
your heart rate closer to the target heart rate setting. If the speed of the walking belt reaches 7.5
mph and your heart rate is still too far below the
current target heart rate setting, the incline of the
treadmill will also increase to bring your heart rate
closer to the target heart rate setting.
all target heart rate settings will
Current Segment
The target heart rate
The program will continue in this way until the target heart rate setting for the last segment is
hown in the Current Segment column and the
s
last segment ends. The walking belt will then slow
o a stop.
t
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or incline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate
setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
speed and incline of the treadmill may automatically decrease. If this occurs, see the instructions
included with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the console
compares your heart rate to the target heart rate
setting, the speed and/or incline of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.
Follow your progress with the display.
6
See step 5 on page 13.
Turn on the fan if desired.
7
See step 7 on page 14.
When you are finished exercising, remove the
8
key from the console.
See step 8 on page 14.
17
THE INFORMATION MODE/DEMO MODE
he console features an information mode that keeps
T
track of the total number of hours that the treadmill has
een operated and the total number of miles that the
b
walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of
measurement and to turn on and turn off the demo
mode.
be removed from the console, and the indicators in the
display will automatically appear in a preset sequence,
lthough the buttons on the console will not operate. If a
a
“d” appears when the information mode is selected,
ress the Speed decrease button so “d” disap-
p
pears.
To exit the information mode, remove the key from the
console.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown in the display:
The left side of the display
will show the total number of
miles (or kilometers) that the
walking belt has moved and
the total number of hours
that the treadmill has been
used. An “E” for english miles or an “M” for metric kilometers will appear in the right side of the display. Press
the Speed increase button to change the unit of measurement.
IMPORTANT: If a “d” appears in the right side of the
display, the console is in the “demo” mode. This mode
is intended to be used only when a treadmill is displayed in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
Miles
Hours
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers
hands-free operation, and enables you to use the console’s two pulse control programs. To purchase the
optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual.
18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
anently damaged. Next, unplug the power cord. CAUTION:
m
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown by
the arrow at the right.
bend your legs and keep your back straight. As you raise
the frame, make sure to lift with your legs rather than
your back.
sition.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until it is past the latch
pin. Then, slowly release the latch knob.
frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Raise the frame about halfway to the vertical po-
To decrease the possibility of injury,
Make sure that the
Frame
Latch Knob
Engaged
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re
duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
-
Latch Pin
Base
Wheel
19
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull
the latch knob to the left and hold it. Pivot the frame down
until it is past the latch pin.
2. Hold the frame firmly with both hands, and lower it to the
floor. CAUTION: To decrease the possibility of injury,
bend your legs and keep your back straight.
Frame
Latch Knob
Latch Pin
Opened
20
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
ront cover of this manual.
f
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
PROBLEM: The incline of the treadmill does not change correctly
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
c
Tripped
Reset
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
he displays of the console do not function properly
PROBLEM:
SOLUTION:a.
T
Remove the key from the console and
POWER CORD.With the help of a second person,
carefully tip the Upright Base (97) down as shown.
Remove the three Hood Screws (44) and two Screws
(78). Note: A phillips screwdriver with a shaft at least
5” long is required.
UNPLUG THE
a
44
78
97
78
21
With the help of a second person, carefully raise the
Uprights (92, 95) as shown. Carefully pivot the Hood
1) off.
(
ocate the Reed Switch (22) and the Magnet (19) on
L
the left side of the Pulley (18). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”.
(23), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
If necessary, loosen the Screw
92
23
Top
View
1/8”
22
5
9
1
18
19
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each edge of the walking belt 2 to 3 inches
off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn;
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
UNPLUG THE
if
b
2”–3”
Rear Roller Bolts
a
If the walking belt slips when walked on, first re-
b.
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller bolts
clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge
of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and care
fully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
22
b
-
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
our training zone.
y
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ergy. Only after the first few minutes does your body
begin to use stored
carbohydrate calories
fat calories
for energy. If your goal
for en-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 min
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
-
23
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
24
NOTES
25
PART LIST—Model No. PFTL57105.2R
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.DescriptionKey No. Qty.Description
1105A
11Hood
22Walking Platform Screw, Rear
31Front Roller Nut
44Upright Star Washer
52Walking Platform Nut
62Front Isolator
72Isolator Pad
81Front Left Endcap
512Static Decal
5233/4” Tek Screw
533Belly Pan Clip
541Belly Pan
551Tie Clamp
561Photo Switch Wire
571Tie Holder Clamp
589Cable Tie
591Frame
601Right Rear Foot
611Motor Bracket
622Rear Roller Adj. Bolt
631Rear Roller
641Console Support
6515/32” Allen Wrench
661Left Rear Foot
671Left Tray
681Walking Belt
691Warning Decal
701Filter Wire
711Pulse Bar
721Cotter Pin
731Photo Switch Star Washer
741Wire Harness
751Right Top Endcap
764Console Bolt
774Console Star Washer
7861Screw
791Front Roller Bushing
804Upright Bolt
811Left Top Endcap
821Latch Assembly
Controller Wire
83
841
8521/2” Handrail Screw
86
871
881Left Handrail
891Photo Switch Screw
90
912Warning Decal
921Left Upright
931Console Back
942
951Right Upright
961Access Door
97
981Photo Switch
994Base Pad
1002Upright Base Endcap
1
Belly Pan Screw
1Photo Switch Nut
Left Top Handgrip
Wheel Bolt
2
Wheel
Upright Base
1
26
ey No. Qty.DescriptionKey No. Qty.Description
K
1011Console Base
1021Optic Disk
1032Motor Bracket Bolt
1041Key Clip
1051Right Top Handgrip
1061Console Fan
1071Console
#14” Blue Wire, M/F
#14” Blue Wire, 2F
#18” Green Wire, F/Ring
#16” Red Wire, M/F
#14” Black Wire, M/F
#1User’s Manual
#These parts are not illustrated.
Specifications are subject to change without notice.
27
42
17
18
19
78
65
17
20
3
38
21
37
38
36
33
20
72
23
21
22
24
25
26
31
30
29
28
55
23
57
58
78
84
54
48
53
52
52
52
51
47
49
50
41
61
103
83
56
70
102
89
73
98
86
78
6
78
6
78
1
44
53
53
44
78
15
14
14
15
79
78
63
62
78
78
66
78
45
12
16
62
78
60
78
45
78
2
2
7
7
10
11
10
11
42
13
9
8
69
25
30
5
5
23
23
59
68
27
23
55
35
EXPLODED DRAWING—Model No. PFTL57105.2R1105A
104
78
106
78
107
87
105
43
78
78
78
78
78
78
78
78
78
78
78
78
78
93
51
96
111
78
78
78
78
78
78
78
78
101
109
78
78
85
85
78
34
78
32
78
78
78
78
88
110
97
90
94
20
91
20
94
90
91
99
40
100
38
20
20
38
74
23
99
40
100
71
78
81
78
76
77
74
75
78
78
76
77
46
82
4
80
4
80
92
95
23
99
40
99
40
EXPLODED DRAWING—Model No. PFTL57105.2R1105A
ORDERING REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
T
the following information:
• the MODEL NUMBER of the product (PFTL57105.2)
• the NAME of the product (PROFORM C500 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 26 and 27 and the
EXPLODED DRAWING in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for ten (10) years after
the date of purchase. The parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813